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Los timidos tambien pueden conquistar: Como alcanzar la osadía y vencer la timidez
by Danilo Henrique GomesTodos nosotros conocemos al menos una persona tímida, ¿verdad? Por cierto ... tal vez eres una persona tímida. En fin, el hecho es que la mayoría de las personas no sabe lo difícil que es vivir encadenado por los grilletes de la vergüenza excesiva. La única salida: trabajar los pensamientos uno por uno. Conozca este trabajo y quede encantado con el numero de argumentos existentes que pueden ayudarlo mucho en la lucha contra la timidez. (Este libro está destinado principalmente para hombres).
Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind
by Srini PillayHarness your mind’s innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom. To finish tasks and achieve goals, most people believe that more focus is the solution. We rely on to-do lists, calendar reminders, noise-blocking headphones, and sometimes medication to help us concentrate—even though these tactics often fail to substantially improve productivity. Drawing on the latest brain research, compelling stories from his psychological practice, and colorful examples of counterintuitive success from sports, business, education, and the arts, neuroscientist Srini Pillay, M.D., challenges traditional ideas about productivity, revealing the lasting, positive benefits of adding deliberate and regular unfocus to your repertoire. A fascinating tour through brain wavelengths and rhythm, mindsets, and mental relaxation, Tinker Dabble Doodle Try demonstrates how specific kinds of planned unfocus stimulate cognitive calmness, jumpstart productivity, enhance innovation, inspire creativity, improve long-term memory, and, of course, help you stay on target. Tinkering with ideas and with things releases your mind to wander from a state of stuckness into a possibility frame of mind, triggering neural connections and new insights. Dabbling in a new endeavor—whether a hobby or fantasy—disrupts your habitual and reactive thinking, helping you find new solutions to old problems. Doodling can help you tap into another brain frequency to remove obstacles and create opportunities and inspiration. With techniques for training the brain to unfocus, concepts for scheduling busy lives, and ideas for controlling this new cognitive-toggling capability, Tinker Dabble Doodle Try will change how you think about daydreaming, relaxing, leaving work unfinished, and even multitasking. What you’ll discover is a greater freedom, a deeper intelligence, and a more profound joy in your life.Advance praise for Tinker Dabble Doodle Try“Pillay’s effortless writing style, combined with an excellent balance of popular psychology and self-help, makes this a helpful read for those who enjoy a light dive into psychology with practical applications.”—Library Journal“Pillay cites an intriguing range of brain studies to support his argument, and his case studies of individuals with whom he has worked provide useful insights.”—Kirkus Reviews “Dr. Srini Pillay offers a brilliant, deeply researched, and even more deeply imagined blueprint for using one’s full mental armamentarium, conscious, unconscious, and all the undiscovered rest! A fantastic book!”—Edward M. Hallowell, M.D., co-author of Delivered from Distraction “Dr. Pillay’s new book will help you create a new, fun, more playful destiny and unlock your brain’s inner potential.”—Daniel G. Amen, M.D., co-author of The Brain Warrior’s Way “This book not only gives you license to step off the hamster wheel of focus, focus, focus, but it will show you how to strategically and productively do so.”—JJ Virgin, author of JJ Virgin’s Sugar Impact Diet “This brilliant book shows how to manipulate your brain to alternate between intense concentration and deliberate mind-wandering.”—Mark Robert Waldman, co-author of How God Changes Your Brain “Great medicine for those who have long suspected that multitasking and always being on the go aren’t all they are cracked up to be.”—Sara Gottfried M.D., author of The Hormone Cure
Tiny Beautiful Things: Advice from Dear Sugar
by Cheryl StrayedLife can be hard: your lover cheats on you; you lose a family member; you can't pay the bills--and it can be great: you've had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar--the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild--is the person thousands turn to for advice. Tiny Beautiful Things brings the best of Dear Sugar in one place and includes never-before-published columns and a new introduction by Steve Almond. Rich with humor, insight, compassion--and absolute honesty--this book is a balm for everything life throws our way.
The Tiny Book of Tiny Pleasures (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazine Deborah van der SchaafA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
Tiny Buddha: Simple Wisdom for Life's Hard Questions
by Lori DescheneA little book of timeless wisdom by the founder of TinyBuddha.com: An &“engaging, thought-provoking book&” that explores life&’s biggest questions (Gretchen Rubin, author of The Happiness Project). What is the meaning of life? Why are relationships so hard? What does it take to be happy? The answers to these and life&’s other questions are explored in author Lori Deschene&’s Tiny Buddha. In 2008, Deschene began asking life&’s biggest questions on Twitter. The many insights that came flooding back to her became the starting point for this uniquely modern guide to life&’s most ancient mysteries. Through the process of engagement, research, and personal reflection, Deschene learned that these questions unite us. And while no one answer is right for everyone, the simultaneous lack and abundance of answers is the answer. Tiny Buddha combines many of the responses Deschene received with her own insightful essays and lessons from wise teachers throughout time, as well as practical tips and exercises to help you bring more meaning and intention to your life. Deschene also shares her own experiences overcoming depression, isolation, self-loathing, and a sense of meaninglessness. The result is a guide that helps readers discover the endless possibilities of a life lived mindfully in the present, connected to others.
Tiny Buddha's 365 Tiny Love Challenges
by Lori DescheneFrom the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you.Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world.Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile.By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life
by Lori DescheneLearn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshly—and how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha&’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.
Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything
by Lori DescheneBECOME YOUR MOST POWERFUL SELF If these challenging times have taught us anything, it&’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha&’s Inner Strength Journal, you&’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you&’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
by Lori DescheneA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Tiny Business, Big Money: Strategies for Creating a High-Revenue Microbusiness
by Elaine PofeldtAn entrepreneur’s complete guide to making it big while keeping things small. Small business specialist Elaine Pofeldt offers her blueprint for getting a running start with your microbusiness—that is, a business with no more than 20 employees, including yourself. Following her previous book, The Million-Dollar, One-Person Business, Pofeldt gives readers the steps toward their next entrepreneurial venture, including testing an idea’s market viability while limiting risk, finding cash without giving up control, protecting your personal time and avoiding burn out, and knowing when it is time to start micro-scaling. Pofeldt’s focus is always on staying lean financially so that you can achieve your personal goals on an average person’s budget. In this book, Pofeldt profiles nearly 60 microbusinesses that have all reached $1 million in annual revenue without losing control or selling out. Tiny Business, Big Money also includes the results of a survey with the founders of 50 seven-figure microbusinesses that got to $1 million with no payroll or very small teams, which provides deeper visibility into their shared principles of success that you can apply to your own small business.
Tiny Habits: The Small Changes That Change Everything
by BJ FoggThe world&’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It&’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg&’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you&’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Tiny Healer: For Everyday Help
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: A Pocket Guide to Inner Peace (Tiny Healer)
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: A Pocket-Guide to Help With Whatever the Day Brings (Tiny Healer)
by A. J. MacselfMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: Meditation
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: Confidence (Tiny Healer)
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: Confidence
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: For Everyday Help (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want
by Gregg ClunisAchieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis.In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals?Tiny Leaps, Big Changes explores the reality behind personal development--that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business
by Adrian WebsterDiscover how you can draw people in and achieve greater success, in just a few minutes each day TNTs are Tiny Noticeable Things. They are all the little things that people don't need to do, but do. Though small, they create the biggest, longest lasting impressions in people’s minds; they show how much you care; they make and break relationships—yet they cost nothing. In Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business, you’ll learn how to use the explosive power of TNTs to get where you want to be in business and in everything you do. If you feel that you are just on the verge of ascending to the next level but aren’t quite certain how to make the final push, this book is for you. Adrian Webster is a best-selling business author and motivational speaker and in his latest book, he not only shares his own insights, but invites over 100 people to share their experiences of the differences TNTs have made. You’ll discover how far you can get with gestures as small as remembering a person’s first name or sending a handwritten note. The effect these little engagers can have is quite phenomenal. Read Tiny Noticeable Things to learn how and why to take those extra-mile steps to penetrate straight through the conscious mind and gain fast-track access to the results you’re after. Create a lasting impression on everyone you meet by doing Tiny Noticeable Things (TNTs) that will cost you nothing Generate better customer relationships, happier employees, wider audiences—and feel better about yourself! Unlock the door to the next level of success and bring about profound change by showing that you care in little ways, every day Discover the small tweaks that have elevated the most successful teams and businesses to unimaginable heights Used effectively, TNTs put smiles on faces, light up rooms, and make people’s day. If you are looking to inspire teams, put customers at the heart of everything you do, and stay ahead of the competition, Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business will show you how. Never underestimate the power of the TNTs!
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
by Meg ArrollPsychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desireTiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
TIP: A Simple Strategy to Inspire High Performance and Lasting Success
by Dave GordonGet the results, recognition, and reputation you deserve In TIP, Dave Gordon tells the engaging and motivating story of Brian Davis, an average salesperson who is fired without warning for being average. After 10 years at the same company, he is suddenly faced with no immediate prospects, an uncertain future, and a young family to support. With minimal savings, and determined to not lose everything he’s worked for, he reluctantly takes the only job he can get at a popular bar and restaurant called Crossroads. Guided by an unlikely mentor, and insightful colleagues and customers in an unforgiving environment of relentless customer service, he learns the four simple principles of TIP to take control of his life, his career, and his future: 1. Enhanced self-awareness 2. Confident communications 3. Commitment-based actions 4. Fulfillment of a unique value promise TIP is a timeless, inspirational story created to remind anyone in a position judged by performance that the only way to achieve continued recognition and growth in work and life is to take personal accountability for your reputation and results. Whatever your role, or level of success in your career, TIP is a guide that will help you discover, or remember, how to consistently bring unique value to your team, your organization, and your most important customers. This easy read will provide a strategy for personal success, complete with coaching and action plans.
Tipping Sacred Cows
by Betsy ChasseWife, mother, and award-winning producer of the sleeper hit What the Bleep Do We Know!? Betsy Chasse thought she had it all figured out...until she realized she didn't. She didn't know anything about happiness, love, spirituality, or herself...nothing, nada, zilch. In a book that's anything but quiet, Chasse takes readers on a playful romp through the muddy fields of life and spirituality. Witty, yet unflinching, Chasse exposes her own experience tipping sacred cows and dissects the fragile beliefs we all hold so dear. Because the truth is, we each have a choice to believe the stories we tell ourselves or create new ones. A candid, no-nonsense confession, Chasse's story gives readers the freedom to break free from their old patterns and gleefully frolic through fields, cow tipping at will and in the process, create a new reality for themselves.the rest of us. So throw everything you think you know about spirituality out of your spiritual junk drawer and start over.
Tipps für mehr Widerstandskraft in stressigen Zeiten: Stress bekämpfen & ruhiger und widerstandsfähiger werde
by Gary RandolphRuhiger und widerstandsfähiger zu werden ist der Schlüssel zu einem erfolgreichen Leben. Gelassenheit macht uns stark und gibt uns Kraft und Widerstandsfähigkeit, um dem Chaos des Lebens zu begegnen. Wenn Menschen sich in unangenehmen Situationen wiederfinden, werden die emotionserzeugenden Teile des Gehirns in Alarmbereitschaft versetzt. Dadurch werden die kognitiven Fähigkeiten und die Entscheidungsfindung behindert. Wenn Sie Ihre Emotionen überwinden und die Kontrolle über den rationalen Teil Ihres Gehirns übernehmen wollen, dann ist dieser Leitfaden genau das Richtige für Sie. Diese Hörbuch vermittelt Ihnen: - Tipps, um in schwierigen Zeiten widerstandsfähig zu sein - Warum Sie 5G nutzen sollten, wenn Sie wollen, dass sich Ihr Unternehmen auf Augenhöhe mit Ihren Wettbewerbern bewegt - Wege zur Stressbekämpfung - Identifizieren Sie die Hauptverursacher für die Störungen in Ihrem Leben - Wie Sie Online-Hilfe in Anspruch nehmen - Produktive Wege zur Stressbewältigung - Wege zum Auftanken und Entspannen - Entspannungsverfahren - und vieles mehr!!!
Tips For A Successful Ebay Business
by Todd Alexander100 simple, easy-to-use health checks for your eBay businessStorefront businesses are popping up across Australia, while many traditional businesses are tapping into eBay as a new sales channel. Other than eBay, what do the owners of all these businesses have in common? They're busy running their businesses and they need smart and easy tips on how to boost their business operations. Now, with Check 100, eBay expert Todd Alexander offers a simple list of 100 quick health checks that will help owners of small- and medium-size businesses optimise and maximise their eBay profits. It's easy to read and packed with just the facts and guidance you need to run a successful, profitable eBay business. Topics covered include business planning, sourcing and listing products, building a brand, customer service, logistics, marketing, preparing for the future, and more.Presents a simple, easy-to-implement must-do tips for ensuring you're running your business as efficiently and effectively as possibleCovers every step required for operating an eBay businessShows you how to implement each step, why you should implement it and how to measure the impact on your eBay businessWritten by Todd Alexander, Australia's top eBay expert and the author of The New eBayFor small business owners and independent eBay sellers, Check 100 presents fast, straight-to-the-point guidance that will turn potential into profits.