- Table View
- List View
The Power of Your Senses: Why Coffee Tastes Better in a Red Cup and Other Life-Changing Science
by Russell Jones'Brilliant ... Jones reveals how his techniques can be used to enhance your life' Daily Mail AS HEARD ON THE CHRIS EVANS SHOW Which scents can lower stress?What music can make you more productive?And why does coffee taste better from a red cup?Our senses have a powerful effect on how we think, feel and behave; yet we don't use them to anywhere near their full potential.Using his extensive knowledge of sensory science, multisensory expert Russell Jones shows you how to make small changes to your day and experience life like you never have before.So, whether you want to feel energised in the morning, get the most from your exercise, be efficient at work, really enjoy your food or have the most restful night's sleep possible, read this book and discover the real power of your senses.Previously published as Sense.
The Power of Your Subconscious Mind Deluxe Edition: Deluxe Edition
by Joseph Murphy, Ph.D., D.D.The classic, millions-selling inspirational guide is now available in a beautiful keepsake edition suited to a lifetime of use and coupled with a special bonus text: Riches Are Your Right. The Power of Your Subconscious Mind, one of the most brilliant and beloved spiritual self-help works of all time, teaches how to dramatically alter your life by changing your thoughts. Selling millions in various editions since its original publication in 1963, this life-changing classic is now available in a handsome and durable keepsake volume, to be cherished for decades. In addition to the complete original text, as published by the author in 1963, this edition features: A stately leather casing, perfect for home display A bonus work: Murphy's 1952 mind-power classic, Riches Are Your Right A red ribbon place marker Marbled endpapers Gilded paper edges Gold-stamped lettering on the casing A four-color O-card Hubbed spine Shrink-wrapping
The Power of Your Subconscious Mind: The Original Classic (Abridged)
by Joseph Murphy Mitch HorowitzThe Classic of Empowered Living, Now in a Special Concise Edition!Do you sense the existence of a greater power inside you? You are right. You will discover your true potential in this unique abridgement of the masterwork of higher living: Joseph Murphy's The Power of Your Subconscious Mind. This thorough but compact condensation exposes you, in an unforgettable forty minutes, to the methods, principles, and exercises you can use right now to harness your subconscious mind for achievement, wellness, and success. Learn:How to find answers to problems while you sleep.How your inner talking becomes reality.The secret to effective prayer.The right use of visualizations and affirmations. How to escape self-limiting patterns of the past.Condensed and introduced by PEN Award-winning historian Mitch Horowitz, this brief volume will broaden how you see yourself and your possibilities. Discover what millions have found in The Power of Your Subconscious Mind.
The Power of Your Subconscious Mind: The Original Classic (abridged) (Dover Empower Your Life)
by Joseph MurphyChange your life by changing your beliefs! This user's guide to the mind explains how to control the force of subconscious thought with the techniques of autosuggestion and visualization. Learn how to attain self-confidence, create harmonious relationships, accumulate wealth, overcome fears, banish bad habits, promote physical healing, and achieve well-being and happiness. Dr. Murphy's techniques have helped readers all over the world. Inspiring examples throughout this book attest to the effectiveness of his methods.
The Power of Your Subconscious Mind: Unlock the Secrets Within
by Joseph Murphy, Ph.D., D.D.Here is the complete, original text of the millions-selling self- help guide that reveals your invisible power to attain any goal-paired with a compelling bonus work, How to Attract Money. The Power of Your Subconscious Mind, one of the most beloved and bestselling inspirational guides of all time, shows how changing your thought patterns can produce dramatic improvements in your life. Using practical, easy-to-understand techniques and real-world case studies, Dr. Joseph Murphy reveals the vast influences of the subconscious mind on all aspects of existence-money, relationships, jobs, happiness-and how you can apply and direct its power to achieve your goals and dreams. A life-changing classic since its initial publication in 1963, The Power of Your Subconscious Mind has opened millions of readers to the unseen force within them. Now, the fully intact, original text is redesigned and repackaged in this affordable, handsome volume-which also features one of Murphy's most irresistible works, How to Attract Money. This is the flagship edition of a self-help landmark.
The Power of a Half Hour: Take Back Your Life Thirty Minutes at a Time
by Tommy BarnettTurn your fleeting minutes into defining moments. What can you do in 30 minutes? Have lunch? Watch television? Check Facebook? How about change your life? Why do some people achieve far more than others? We all get the same 24 hours in a day, yet a special few seem to have superhuman abilities when it comes to accomplishing great things in life. Tommy Barnett, a proven master at "getting things done," says the key to maximizing your productivity is to make use of small, manageable moments in your day--just 30 minutes at a time. In this remarkably practical book, Tommy shows how to begin a whole new life of fruitfulness. You'll see immediate results in all areas of your life, including your-- · Purpose and values · Personal goals · Faith · Character and attitude · Dreams · Career · Relationships · Marriage and family · Church involvement and ministry Why not change time from being your worst enemy to your everlasting friend? It all starts with the amazing things you can do in only a half hour. Through inspiring stories and biblical principles, discover how your downtime can have a major upside. Get going--you don't have a minute to lose!
The Power of a Positive Attitude: Discovering The Key To Success
by Roger FritzAttitude affects every facet of our lives—from the way we handle stress to how we communicate at work. The way we view difficulties and setbacks can make the difference between success and failure. Roger Fritz has devoted his career to helping people overcome obstacles and achieve their goals by changing their outlook on life. In The Power of a Positive Attitude, he shows readers how to develop a deeper understanding of the effects of their attitude and how it influences not only their performance but the results others achieve. Now, readers can learn to succeed in business by: • assessing their attitude toward themselves and their co-workers • overcoming negative attitudes • learning the dos and don'ts in dealing with their bosses • becoming better listeners • overcoming resistance to change in the workplace • rejecting suggestions without causing resentment • giving and responding to criticism from team members • disagreeing with employees and colleagues without being disagreeable • conquering burnout and stress. Life-affirming and authoritative, this is an invaluable book that will empower anyone to face life and work with joy and confidence.
The Power of a Positive Teen
by Karol Ladd Grace Ladd Joy LaddImagine getting the shared views of a mom and her teenaged daughters as they all grow together. That's the unique vantage point the Ladds bring as they explore ways for adolescents to truly add something positive to their spheres of influence. Organized into seven power principles such as "The Power of Confidence," "The Power of Integrity," and "The Power of Responsibility," readers gain the individual perspectives of the three coauthors as well as their combined wisdom.
The Power of a Story: It Inspires, Surprises and Lifts Your Faith
by James W. MooreIn this book, popular author James W. Moore talks about the power of a story, such as those told by Jesus in the Bible. The author recalls, "I would be sitting there in the sanctuary of our church, doing what young boys do in church, drawing pictures on the back of the bulletin, working puzzles, looking constantly at Granny’s watch, wishing the seconds hand would move faster, daydreaming about sports, kicking my feet in the air impatiently, counting the organ pipes . . . And then, the preacher would start telling a story, and I was hooked. He had my full attention. I couldn’t wait to hear the story!" Jesus knew the importance of telling stories to convey a message or a Biblical truth and used this technique often when speaking or ministering to others throughout the Bible in the form of parables. Stories are a natural way to give detail and perspective while teaching an important point.
The Power of the 10
by Arlene ChurnA roadmap for rejoicing, The Power of the 10 charts an inspiring course for living without fear, regaining emotional balance, and healing wounds within families and communities.
The Power of the Blessing: 5 Keys to Improving Your Relationships
by Gary Smalley John TrentIn this newly revised and abridged version of John Trent and Gary Smalley's bestseller The Blessing--more than one million copies sold--learn how the biblical gift of "The Blessing" is key to your self-worth and emotional well-being. People of every age long for the gift of The Blessing--the unconditional love and approval that comes from healthy relationships with your family and with the world around you.This life-changing gift is essential for instilling a deep sense of worthiness and unshakable emotional well-being. In The Power of the Blessing, you'll learn about these five keys to improving your relationships:Meaningful, encouraging touchA confirming spoken messageAttaching high valuePicturing a special futureAn active commitmentOffering solid, practical advice and a fresh perspective on making this gift a bigger part of your family, The Power of the Blessing effectively communicates these biblically based elements as necessary to prepare you for positive future relationships, including your relationship with a loving God.Written for women and men alike, The Power of the Blessing offers five keys to create a lifestyle of blessing others, including your family and those you love. Your words are powerful, and they have the power to crush or edify. God has always been interested in blessing his people, and we are called to bless others. Choose to speak the power of the blessing today!
The Power of the Cross: Putting it to Work in Your Life
by Tony EvansThe cross is an historical event that can bring us to heaven…And a current event bringing heaven to bear on usIn The Power of the Cross, Tony Evans applies Christ&’s work to life today. In three parts, he systematically and pastorally explains three aspects of the cross:Its Person: What makes Christ unique, and how He is the center of salvation historyIts Purpose: What was accomplished on it, and how it is to be the centerpiece of our livesIts Power: The stability and deliverance it provides in our everyday livingWe wear crosses around our necks, but do we apply it to our lives? Jesus&’ work holds incredible power for us. It&’s time we embrace it, for God&’s glory and our joy. Read The Power of the Cross to find out how.
The Power of the Cross: Putting it to Work in Your Life
by Tony EvansThe cross is an historical event that can bring us to heaven…And a current event bringing heaven to bear on usIn The Power of the Cross, Tony Evans applies Christ&’s work to life today. In three parts, he systematically and pastorally explains three aspects of the cross:Its Person: What makes Christ unique, and how He is the center of salvation historyIts Purpose: What was accomplished on it, and how it is to be the centerpiece of our livesIts Power: The stability and deliverance it provides in our everyday livingWe wear crosses around our necks, but do we apply it to our lives? Jesus&’ work holds incredible power for us. It&’s time we embrace it, for God&’s glory and our joy. Read The Power of the Cross to find out how.
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
by Sara C. MednickThis is the secret to living a longer, wiser and happier life; the key to a smarter, more productive, healthier you. Welcome to the power of the Downstate.In The Power of the Downstate, Sara C. Mednick PhD will show you how to achieve robust health, sustained productivity and brilliant thinking by maintaining balance and finding harmony with your natural rhythms. The Downstate is the time and space in which restoration and recuperation from the day-to-day stress of living take place. It's when our body can restore our most vital functions at a cellular level, including giving our heart, brain and metabolism a rest. In essence, it's our opportunity to plug ourselves into a metaphorical outlet and power back up. In this revolutionary book, you'll discover how to:· access the Downstate via four key approaches: parasympathetic nourishment, sleep, exercise and nutrition· engage in simple, quick activities that make you feel rested and full of energy, such as mindfulness and breathing exercises· restore your inner balance with the four-week Downstate Recovery Plan, rich with bite-sized, science-backed tools and techniquesMore of us than ever are overwhelmed by hectic lifestyles and worried we don't have the time or energy to deal with pressures of work, finances, family and health, but this book will show you how to help your life feel full, productive and exciting again - without making compromises. Find out how to be more alert, productive and cognitively sharp during the day, enjoy consolidated, restorative sleep at night, and achieve a long life filled with mental and physical vitality.
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
by Sara C. MednickLeverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you&’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of &“Upstate&” moments that rev up our stress engines, it doesn&’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our &“Downstate.&” Dr. Mednick shows that bringing ourselves back to the Downstate is critical for our health, well-being, and cognitive longevity. Drawing on her original findings—and those of others across many fields of medicine—Dr. Mednick creates a comprehensive picture of the Upstate/Downstate rhythms that orchestrate all of our bodies&’ vital systems, along with a novel theory that aging is caused by spending less and less time in Downstate activities. The Power of the Downstate offers practical, evidence-based insight into how we can all enable those systems to work together in better harmony. You&’ll learn: How our bodies and minds are guided by a natural Upstate/Downstate rhythm—and how our modern lifestyles disrupt these rhythms to our detriment;How our vital organs and systems benefit from spending more time in the Downstate – which decreases the risk for Alzheimer&’s disease, chronic illness, and early death;How we can activate the Downstate through rethinking how to breathe, eat, sleep and exercise; andThe practical four-week Downstate RecoveryPlus Plan.Get ready to be more alert, productive, and cognitively sharp during the day, feel greater intimacy and affection, and enjoy consolidated, restorative sleep at night . . . not to mention expand your years of mental and physical vitality.
The Power of the Heart
by Baptist De PapeWith its unprecedented convocation of eighteen of the world's greatest spiritual thinkers, writers, and scientists, including Maya Angelou, Deepak Chopra, Paulo Coelho, and Eckhart Tolle, this beautifully designed full-color spiritual guide--which ties into a film of the same name--reveals how you can overcome limitations and fulfill your highest potential.Baptist de Pape, a young lawyer, was mired in anxiety and fears about his future when he felt the call to investigate the incredible power of the heart and how it can lead us to our true purpose in life. On a quest that took him around the world, de Pape interviewed eighteen living icons--all on camera--including Isabel Allende, Jane Goodall, Marci Shimoff, Marianne Williamson, and Gary Zukav. Generously sharing their touching personal stories as well as profound guidance, these leaders co-created with de Pape a multidimensional, illuminating portrait of the heart as an inexhaustible source of love and wisdom that far surpasses that of the mind. With exciting spiritual and scientific insights, The Power of the Heart presents fascinating evidence that the heart is more than a physical organ. It possesses its own intelligence, capable of transforming your views of money, health, relationships, and success. Mindfulness exercises and contemplations guide you to activate the heart's special powers--including intuition, intention, gratitude, forgiveness, and love. These unforgettable lessons from the world's greatest teachers will inspire you to find your hidden talents, hear your inner voice, and fulfill your highest purpose in life.
The Power of the Herd: A Nonpredatory Approach to Social Intelligence, Leadership, and Innovation
by Linda KohanovLinda Kohanov is beloved for her groundbreaking articulation of “the way of the horse,” an experiential wisdom known to riders for centuries but little studied or adapted to off-horse use. Now Kohanov takes those horse-inspired insights on the nonverbal elements of exceptional communication and leadership into the realms of our workplaces and relationships. Here we explore the benefits of “nonpredatory power” in developing assertiveness, fostering creativity, dealing with conflict, and heightening mind-body awareness. In “A Brief History of Power,” the first part of this far-reaching book, Kohanov profiles cultural innovators who employed extraordinary nonverbal leadership skills to change history, usually on horseback: Winston Churchill, George Washington, Alexander the Great, and Siddhartha Gautama (the Buddha), among others. She also draws on the behavior of mature horse herds, as well as the herding cultures of Africa and Mongolia, to debunk theories of dominance hierarchies, challenge ingrained notions of “survival of the fittest,” and demonstrate the power of a consensual leadership in which governing roles are fluid. Kohanov then adapts these lessons into twelve powerful guiding principles we can all incorporate into our work and personal lives. Eloquent and provocative, this is horse sense for everyone who seeks to thrive in the herds we all run in — our communities, careers, families, and friendships.
The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance
by Barbara Heider-RauterA guide to the spiritual meaning and magic of the infinity symbol and how to activate its positive powers • Explains how the infinity symbol is the antidote to a negative, imbalanced world and how it can help reconnect the two halves of the brain and achieve balance and harmony in yourself, your relationships, and the wider world • Offers simple and practical exercises that harness the power of the infinity symbol for balance and harmony, including simple visualizations, physical exercises, and directed drawing of the symbol • Explores the many appearances of this universal symbol in history, mythology, different cultures, and the natural world Through the ages, the infinity symbol, a sideways figure eight, has represented eternal development and balance. Also known as the lemniscate, this powerful symbol stands for equilibrium, harmony, and the interconnectedness of all things. Although magical knowledge of symbols has often been kept secret throughout history, today the power of this symbol is available to all. In this accessible, hands-on guide, Barbara Heider-Rauter explores the spiritual world of the infinity symbol in a personal and practical way, allowing each of us to benefit from its positive influence for balance and harmony in ourselves, our relationships, and the wider world. She begins with a short exercise to attune readers to the energy field of the lemniscate. She explains how the infinity symbol offers the perfect response to a system that encourages separation and a world in which the negation of our feelings is often the source of illness and pain. She details simple exercises to reconnect the two halves of the brain, the analytical and the emotional, resulting in harmony and healing. She teaches how to use simple visualisation, physical exercises, and directed drawing of the symbol to achieve practical results in our daily lives. Beautifully illustrated in full color, the book also offers a wealth of information on the appearance of the infinity symbol through the ages in all its forms and contexts, from history and mythology to our own tiny body cells and the natural world. This book urges the reader to establish wholeness, to balance the scales of duality and find harmony. With the power of the lemniscate at hand, decisions will be made with greater ease and relationships filled with harmony and a lighter heart.
The Power of the New Spirituality
by William BloomEveryone has religious experiences; most people just don't know how to identify them, says author William Bloom. Carolyn Myss calls this well-known British Body-Mind-Spirit teacher a "genius" who finally "separates spiritual reality from New Age nonsense." His Power of Modern Spirituality uniquely straddles mainstream and alternative forms of belief. In commonsense, everyday language, Bloom speaks directly to the legions of people who seek to replace a single-faith tradition with a more generalized spirituality. He identifies the core similarities in all spiritual traditions and explains how everyone-regardless of background, beliefs, or personality type-can immediately put them into practice. He shows how to develop the key aspects of connection, reflection, and service in the context of today's challenges in order to gain greater meaning in our lives. He also explains the phenomenon of spiritual voices in a psychological context, and he explains how modern spirituality's ethical core is stronger even than that of traditional faiths because it includes green values and insights from developmental psychology.Written in a lively and inspiring style and drawn from Bloom's popular workshops, The Power of Modern Spirituality helps us explore ourselves more deeply. It is an invaluable tool for increasing a sense of integrity, inner strength, and personal joy. It will also help us connect more strongly with family members, friends, and colleagues and forge a sense of being in the driver's seat of our lives. Today's society makes ever-increasing demands on us. But in the practice of modern spirituality, we can find heartening new solutions that give us the energy, motivation, and inspiration to develop ourselves and transform our world.
The Power of the New Spirituality
by William BloomEveryone has religious experiences; most people just don't know how to identify them, says author William Bloom. Carolyn Myss calls this well-known British Body-Mind-Spirit teacher a "genius" who finally "separates spiritual reality from New Age nonsense." His Power of Modern Spirituality uniquely straddles mainstream and alternative forms of belief. In commonsense, everyday language, Bloom speaks directly to the legions of people who seek to replace a single-faith tradition with a more generalized spirituality. He identifies the core similarities in all spiritual traditions and explains how everyone-regardless of background, beliefs, or personality type-can immediately put them into practice. He shows how to develop the key aspects of connection, reflection, and service in the context of today's challenges in order to gain greater meaning in our lives. He also explains the phenomenon of spiritual voices in a psychological context, and he explains how modern spirituality's ethical core is stronger even than that of traditional faiths because it includes green values and insights from developmental psychology.Written in a lively and inspiring style and drawn from Bloom's popular workshops, The Power of Modern Spirituality helps us explore ourselves more deeply. It is an invaluable tool for increasing a sense of integrity, inner strength, and personal joy. It will also help us connect more strongly with family members, friends, and colleagues and forge a sense of being in the driver's seat of our lives. Today's society makes ever-increasing demands on us. But in the practice of modern spirituality, we can find heartening new solutions that give us the energy, motivation, and inspiration to develop ourselves and transform our world.
The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it
by Henry CloudAn expert on the psychology of leadership and the bestselling author of Integrity, Necessary Endings, and Boundaries For Leaders identifies the critical ingredient for personal and professional wellbeing.Most leadership coaching focuses on helping leaders build their skills and knowledge and close performance gaps. These are necessary, but not sufficient. Using evidence from neuroscience and his work with leaders, Dr. Henry Cloud shows that the best performers draw on another vital resource: personal and professional relationships that fuel growth and help them surpass current limits.Popular wisdom suggests that we should not allow others to have power over us, but the reality is that they do, for better or for worse. Consider the boss who diminishes you through cutting remarks versus one who challenges you to get better. Or the colleague who always seeks the limelight versus the one who gives you the confidence to finish a difficult project. Or the spouse who is honest and supportive versus the one who resents your success. No matter how talented, intelligent, or experienced, the greatest leaders share one commonality: the power of the others in their lives.Combining engaging case studies, persuasive findings from cutting-edge brain research, and examples from his consulting practice, Dr. Cloud argues that whether you're a Navy SEAL or a corporate executive, outstanding performance depends on having the right kind of connections to fuel personal growth and minimize toxic associations and their effects. Presenting a dynamic model of the impact these different kinds of connections produce, Dr. Cloud shows readers how to get more from themselves by drawing on the strength and expertise of others. You don't have a choice whether or not others have power in your life, but you can choose what kinds of relationships you want.
The Power to Change Workbook: Mastering the Habits That Matter Most
by Craig GroeschelYOU HAVE THE POWER TO CHANGEFew things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Sure, you&’ve made decisions and commitments and set goals. You&’ve resolved to finally do something about the issue—again and again and again. Yet, so far, nothing has worked, and you wonder if you&’re capable of change.In The Power to Change Workbook, which accompanies the book of the same name, pastor and bestselling author Craig Groeschel reveals that it&’s time to change the way you think about change. It&’s time to rely on a greater power source than your will and determination. It&’s time to actually change by learning to master the habits that matter the most. In each section of this workbook, you will gain practical tools that will help you:Evaluate how you think of yourself and your view of GodLearn the value of training over just trying harderDiscover why habits, rather than hope, lead to lasting changeEmploy the reap-sow principle to change the trajectory of your futureRecognize God&’s power as the true catalyst for lasting life changeThe Power to Change Workbook will offer a clear biblical path with practical tools and applications to get you where you have always wanted to go.
The Power to Change: Mastering the Habits That Matter Most
by Craig GroeschelFeeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical, biblical, and highly doable strategies in The Power to Change.Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig Groeschel knows what it's like to be caught in that demoralizing cycle. That was his own story--until he discovered practical principles for experiencing lasting change. Since then, Craig has helped countless others find true change in their relationships, habits, and thoughts.In The Power to Change, Craig helps you understand:How God's power, not your willpower, leads to true transformationThe real reasons you do what you doWhy falling isn't failureThe power of creating small habits that lead to big changeHow to choose what you want most over what you want now A powerful blend of biblical wisdom and fascinating psychology, The Power to Change includes helpful exercises, real-life stories, and life-changing spiritual insights. Whether you are trying to lose weight, breathe new life into your marriage, read the Bible more, get out of debt, or give up an addiction, Craig's step-by-step, time-tested strategies will equip you to start living the life God wants for you.
The Power to Change: Stoic Strategies to Transform Your Life
by Chuck ChakrapaniYOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE. The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies. They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives. The problems are real. The solutions are accessible. Each chapter in The Power to Change is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving you easy-to-apply tools to overcome them.Practicing them is not difficult. But practicing consistently is where most of us fail. The Power to Change is packed with tools and exercises to help you practice consistently, bypass every motivational plateau and reach the big payoff.
The Power to Change: Stoic Strategies to Transform Your Life
by Chuck ChakrapaniYOU HAVE THE POWER TO CHANGE YOUR LIFE, BUT KNOWING WHERE YOU WANT TO GO IS NOT ENOUGH. YOU ALSO NEED TO KNOW HOW TO GET THERE. The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living.More than two thousand years ago, a group of philosophers known as the Stoics analyzed life's predicaments and came up with simple solutions. The principles they identified were so profound that they formed the basis of many major modern psychotherapies. They are easy to use and powerful, and they can be applied to modern life and its problems. Often we don't pay much attention to simple principles because we don't believe simple things can be effective, but when understood and consistently practiced, simple principles can have a profound effect on our lives. The problems are real. The solutions are accessible. Each chapter in The Power to Change is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving you easy-to-apply tools to overcome them.Practicing them is not difficult. But practicing consistently is where most of us fail. The Power to Change is packed with tools and exercises to help you practice consistently, bypass every motivational plateau and reach the big payoff.