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The Therapist's Notebook for Integrating Spirituality in Counseling II: More Homework, Handouts, and Activities for Use in Psychotherapy
by Karen B. Helmeke Catherine Ford SoriMore activities to tap into the strength of your clients’ spiritual beliefs to achieve therapeutic goals. The Therapist’s Notebook for Integrating Spirituality in Counseling II is the second volume of a comprehensive two-volume resource that provides practical interventions from respected experts from a wide range of backgrounds and theoretical perspectives. This volume includes several practical strategies and techniques to easily incorporate spirituality into psychotherapy. You’ll find in-session activities, homework assignments, and client and therapist handouts that utilize a variety of therapeutic models and techniques and address a broad range of topics and problems. The chapters of The Therapist’s Notebook for Integrating Spirituality in Counseling II are grouped into four sections: Models of Therapy Used in Integrating Spirituality; Integrating Spirituality with Age-Specific Populations: Children, Adolescents, and the Elderly; Integrating Spirituality with Specific Multicultural Populations; and Involving Spirituality when Dealing with Illness, Loss, and Trauma. As in Volume One, each clinician-friendly chapter also includes sections on resources where the counselor can learn more about the topic or technique used in the chapter—as well as suggested books, articles, chapters, videos, and Web sites to recommend to clients. Every chapter follows the same easy-to-follow format: objectives, rationale for use, instructions, brief vignette, suggestions for follow-up, contraindications, references, professional readings and resources, and bibliotherapy sources for the client. The Therapist’s Notebook for Integrating Spirituality in Counseling II adds more useful activities and homework counselors can use in their practice, such as: using religion or spirituality in solution-oriented brief therapy “Cast of Character” counseling using early memories to explore adolescent and adult spirituality cognitive behavioral treatment of obsessive-compulsive disorder age-specific clients such as children or the elderly multicultural populations and spirituality dealing with illness, loss, and trauma recovering from fetal loss creative art techniques with caregivers in group counseling and much more! The Therapist’s Notebook for Integrating Spirituality in Counseling II provides even more creative and helpful homework and activities that are perfect for pastoral counselors, clergy, social workers, marriage and family therapists, counselors, psychologists, Christian counselors, educators who teach professional issues, ethics, counseling, and multicultural issues, and students.
Therapy for Relationships with Eating Disorders: A Clinician's Guide to Gottman-RED Couples Therapy
by Kim LampsonA groundbreaking new resource for treating eating disorders. Effective eating disorder treatment modalities for adults continue to elude practitioners, and the rates of eating disorder relapse remain staggeringly high. Meanwhile, a vital resource for people with eating disorders remains unexplored: their romantic relationships. Tapping into this largely ignored vein of support, Gottman-RED (Relationships with Eating Disorders) is a new therapy for couples in which one or both partners have an eating disorder. Built upon a foundation of traditional Gottman Method Couples Therapy interventions, Gottman-RED adds fourteen new interventions designed specifically to help couples address difficult issues related to food, weight, body image, and exercise. These interventions encourage conversations characterized by empathetic engagement in which both partners are heard. This highly versatile therapy is the culmination of Dr. Kim Lampson’s thirty years of working as a counseling psychologist with both couples and individuals with eating disorders. It offers a crucial, missing piece in the puzzling world of eating disorder treatment modalities.
Therapy for the Sane
by Lou MarinoffProfessor Lou Marinoff's first book, the international bestseller Plato, Not Prozac!, drew on the wisdom of the great philosophers to solve everyday problems, launching a movement that made philosophy useful again. Now, in Therapy for the Sane, he takes the concept to the next level by applying philosophy and its literature to the central questions of modern existence.Urging us not to accept victimhood blindly, Dr. Marinoff uses specific case studies from his counseling practice to show how the great thinkers can help us define our own philosophy, and thereby reclaim our sense of well-being. How do we know what is right? How can we cope with change? How can we use centuries of wisdom to help us feel at ease in the world? Accessible, entertaining, and essential, Therapy for the Sane presents a shift in perspective that is truly life-changing.Lou Marinoff is a professor and chair of philosophy at the City College of New York. He is the founding president of the American Philosophical Practitioners Association and the author of Plato Not Prozac, The Middle Way, and The Inner Philosopher. He lives in Monroe, New York.Lou Marinoff is a fellow pilgrim, always ready to tell the story that hasn't been told, always ready to take the risks that haven't been taken.Paulo Coelho, author of The AlchemistGuiding the reader through the finest work of the human mind, Lou Marinoff shows that problems of relationship health and general dissatisfaction can be solved by realizing some of our latent human potentialities. Problem-solving then becomes an uplifting adventure.Laura Huxley, Founding President of Children: Our Ultimate Investment; author of You Are Not the Target and This Timeless MomentLou Marinoff is a lively writer who boldly tramples on the constraints of political correctness. In an age filled with too many glib how-to books, Therapy for the Sane is instead a timely and thought-provoking exposition on how the wisdom of the great philosophers can help those wrestling with the big questions of life. This is therapy for the thoughtful.Arlene Getz, Newsweek
Therapy is... Magic: An essential guide to the ups, downs and life-changing experiences of talking therapy
by Jo LoveIn this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals- 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.
Therapy is... Magic: An essential guide to the ups, downs and life-changing experiences of talking therapy
by Jo LoveIn this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals- 'Need Help Now' suggestions Therapy is ... Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.
Therapy is... Magic: An essential guide to the ups, downs and life-changing experiences of talking therapy
by Jo LoveIn this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind. Each chapter includes:- A therapy list where Jo shares her knowledgeable insights into therapy- Inspirational voices in the mental health space on the life-changing effects of therapy - A 'From the Other Chair' section featuring expert opinions from mental health professionals- 'Need Help Now' suggestions Therapy is Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.
Therapy Quest: An Interactive Journey Through Acceptance And Commitment Therapy
by Dr Janina ScarletDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.
Therapy Quest: An Interactive Journey Through Acceptance And Commitment Therapy
by Janina ScarletDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.
Therapy, Shmerapy
by Mindy BlumenfeldHere is the real story of therapy: honest, eye-opening, sharp, and often funny. In this collection of thought-provoking essays you will find out what is therapy; who needs therapy; about the therapeutic relationship; ethics and religion in therapy; and much more. Dare to be entertained and intrigued by a master therapist.
There are no Accidents
by Robert H. HopckeAn informal examination of Jung's theory of synchronoicity through the telling of stories.
There Are No Goodbyes: Guidance and Comfort From Those Who Have Passed
by Elizabeth RobinsonFrom a young age, trained counsellor, Elizabeth Robinson, was aware of being able to sense and know beyond the five senses. Her ability to see ‘beyond the veil’ into the spiritual realm has allowed her to effectively illuminate and articulate what holds people back from expressing their true potential.We live in a society that teaches us that contact with those who have passed does not exist; we have a medical model that, for the most part, labels these as aberrant experiences, is finite and, frequently, judgmental. In her work, Elizabeth combines conventional wisdom with knowledge gleaned from beyond the physical.In this deeply moving account, Elizabeth shares her extraordinary path to self-awareness. Tracing her journey from practicing privately and in hospitals in Australia, to living and working in the U.S., and returning to Sydney, she outlines experiences with clients and colleagues who have passed, and the insight and comfort that those experiences provide to those still living.There Are No Goodbyes firmly makes the case that we are spiritual beings having a human experience. The phenomenal accounts in this book help us realize that there is no need to fear death, as we are all immortal and innately spiritual beings, connected eternally by the power of unconditional love!
There Are No Mistakes: Becoming Comfortable with Life As It Is, Not As It "Should" Be
by Eleanor WileyThere are no mistakes -- there are only choices. That is the simple premise of There Are No Mistakes, which Eleanor Wiley has learned in twenty-five years of sobriety as a mediator, an artist, and a teacher."For many years I tried to make my life conform to a lot of shoulds. Not until I got into recovery through Alcoholics Anonymous did I realize just how many 'shoulds' I had been trying to follow. Along my own travels, first through the Twelve Steps and now through my teaching around the world, I have come across many people who walk through the world in comfort. Their lives aren't easy, they have just accepted them and approach them with a certain grace and ease. As I thought about what they had in common, I identified eleven attributes." The eleven attributes cultivated include:1) Know where you came from, 2) Know your story. 3) Accept yourself. 4) Own your pain, hurt, and vulnerability. 5) Laugh at yourself. 6) Find community. 7) Take care of yourself. 8) Give yourself permission to change your mind. 9) Be willing to fall apart and put yourself back together again. 10) Create a tool box. 11) Go with the flow.This astoundingly candid and simple book is illustrated with personal stories from the author and people she has encountered on her path, along with specific and simple exercises to do at the end of each chapter.Wiley acknowledges that you won't be perfect and you may not be happy all of the time, and you may not be rich or amazingly enlightened, but you will be okay. And, the thing about okay is that it's really a great thing--it's about moving through the world with a sense of grace and ease.
There Are No Overachievers: Seizing Your Windows of Opportunity to Do More Than You Thought Possible
by Brian D. BiroIn an inspiring new motivational book, management consultant and speaking guru Brian Biro describes how we can seize and act upon the Windows of Opportunity that we encounter to transform our lives. In There Are No Overachievers, renown speaker and former U.S. Swimming coach Brian Biro distills a lifetime of lessons on how to be more energized and passionate about work and life by seizing the WOO. A WOO is a Window of Opportunity--a precious, unrepeatable moment that can impact, redirect, and even reshape our lives, once we recognize and choose to seize them. By enhancing our ability to relate to others, increasing our personal energy, fostering greater teamwork, and better partnering with those around us, he shows us how we can create windows of opportunity each and every day that can change our careers and our lives. Organized in a series of short, targeted chapters, There Are No Overachievers encourages us to engage others, overcome our incessant need for approval, and go beyond our limits to deliver breakthrough results. Interweaving personal stories and anecdotes from his life as a top national swimming coach and executive vice president with insights and action steps we can apply to our lives, Biro reveals the secrets to living a rich and dynamic life, and a successful and fulfilling career. From the Hardcover edition.
There Are No Sad Dogs In Heaven: Finding Comfort After the Loss of a Pet
by Sonya Fitzpatrick"[She] has the magic ingredients for a hit: pets, paranormal chats, and a sense of humor about it all. Yes, I'm hooked."--New York Post"If you think that psychic readings are just for human beings, then you thought wrong. Sonya Fitzpatrick, an English-born animal lover, not only psychically communicates with pets, but explains to their often frustrated owners just what's bothering them."--CBS NewsFor many of us, a pet is a part of our family; for some, they may be our only children. While all parents expect their children to outlive them, unfortunately, we can't expect the same from our pets.And, just like losing a family member, losing a pet causes grief and loss. They've been with us for years, some for decades, providing unconditional love, companionship and a sense of purpose. When they're gone, most of all, we want to know that our furry, feathered, or scaled friends are happy--wherever they are.For years, animal communicator Sonya Fitzpatrick has helped pet owners cope with the loss of their beloved companions; time and again she hears the same questions: Is my pet happy? Is it okay to get another pet? Using her personal experiences as well as the stories of the families she's worked with, Sonya sheds light on the questions that every grieving pet owner has, and assures the reader that there are, in fact, no sad dogs (or cats or birds or turtles or horses or cows) in heaven.
There Are No Sad Dogs in Heaven
by Sonya FitzpatrickOur pets are part of the family. For many they're as close as children; for some they may be our only children. And while most of us can expect that our children will outlive us, sadly, our pets almost never do. Losing a pet can be as difficult as losing any other family member; we grieve, we miss them, and, mostly, we want closure, to know that our furry, feathered, or scaled friends are okay, wherever they are. For years, animal communicator Sonya Fitzpatrick has helped pet owners cope with the loss of their beloved companions. Many of them ask the same questions: Is my pet happy? Why did this happen? Is it okay to get another pet? Using her personal experiences as well as the stories of the families she's worked with, Sonya sheds some light on the questions that every grieving pet owner has, and assures the reader that there are, in fact, no sad dogs (or cats or birds or turtles or horses or cows) in heaven.
There Has To Be More: The Essential Guide To Personal Growth
by Rachel ServiceCreate a life that truly makes you happy with this essential guide to personal growth. You may have outgrown a relationship. Your job may no longer excite you. Maybe you look in the mirror and see someone you don't want to be anymore. You might be so fed up that you're ready to throw in the towel at work or in a friendship or relationship. Behind the scenes, thousands of smart, capable, amazing people like you feel the exact same way.Rachel Service was once one of these people. After a successful career plagued with anxiety, depression and eventually burn out, she knew there had to be more to life - so she booked a ticket to New York City to see Beyonce. It wasn't until she found herself crying through the concert that she realised: she was the problem. What she didn't yet know, was that she could also be the answer.In There Has To Be More, Rachel shares the methods and tools she created to genuinely grow and build a life that reflects what makes her happy. Since then, she has turned $300 in her bank account into a million-dollar business, became a CEO, got married and did a TEDx talk in a hot pink suit.There Has To Be More is a practical guide that walks the reader through the five steps towards personal growth. Rachel holds your hand along the way, encouraging you to pause and self-assess, then move on with greater insights and more courage.If you're ready to take back control, grow your confidence and assert your boundaries, this book will give you the tools to make positive change and discover your own definition of success in life and work.
There I Am: The Journey from Hopelessness to Healing—A Memoir
by Ruthie Lindsey&“Ruthie is a gifted storyteller with the unique ability to make you feel her emotions as if they're your own. Her book is somehow both bold and tender and utterly, truthfully, authentically her. She doesn't hide from heartbreak or fail to experience the fullness of all the beauty life can hold.&” —Rachel Hollis, #1 New York Times bestselling author of Girl, Wash Your Face and Girl, Stop Apologizing Brain on Fire meets Carry On, Warrior, There I Am is an arresting inspirational memoir about one woman&’s journey from chronic pain and hopelessness to finding joy, redemption, and healing.At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She&’s given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers—lots of them. Ruthie has become bedridden, dependent on painkillers, and hopeless, when an X-ray reveals that the wire used to fuse her spine is piercing her brain stem. Without another staggeringly expensive experimental surgery, she could well become paralyzed, but in many ways, she already is. Ruthie goes into the hospital in chronic pain, dependent on prescription painkillers, and leaves that way. She can still walk, but has no idea where she&’s going. As her life unravels, Ruthie returns home to Louisiana and sets out on a journey to learn joy again. She trades fentanyl for sunsets and morphine for wildflowers, weaning herself off of the drugs and beginning the process of healing—of coming home to her body. Raw and redemptive, There I Am is not just about the magic of optimism, but the work of it. Ruthie&’s extraordinary memoir urges us to unlearn the stories of brokenness that we tell ourselves and embrace the wholeness, joy, and healing that lives inside all of us.
There is a Cure for Diabetes: The Tree of Life 21-Day+ Program
by Gabriel Cousens David RainoshekDiabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens's method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread "culture of death"- symbolized by addictive junk food- that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four daysas the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.
There Is a God!
by Richard SmithThis funny, tender, and inspiring little book offers 1,001 reminders for the faithful-and for doubters, too. "There is a God!” Who hasn’t uttered these words in response to life’s true miracles? A glorious sunset. Watching your toddler take her first wobbly steps. And that supreme blessing: a hospital gown that closes all the way. In this book, New York Times -bestselling author Richard Smith and Maureen McElheron identify 1,001 miracles that prove that there is in fact a God, including: - Watching your little girl struggle with an ice-cream cone that appears bigger than she is - Fireflies on a June night - Knowing that your ability to explain the difference between hollandaise sauce and béchamel impresses the hell out of your date There Is a God! will remind you of all the many things that make life wonderful. .
There Is a River: The Story of Edgar Cayce
by Thomas SugrueA new edition of the landmark, worldwide bestseller on the life of the famed medical clairvoyant and founding father of the New Age: Edgar Cayce. Edgar Cayce (1877-1945) is known to millions today as the grandfather of the New Age. <P><P> A medical clairvoyant, psychic, and Christian mystic, Cayce provided medical, psychological, and spiritual advice to thousands of people who swore by the effectiveness of his trance-based readings.But Cayce was not always a household name. When a young, skeptical journalist named Thomas Sugrue first met Cayce in 1927 the world had not yet heard of the "sleeping prophet." During years of unique access, Sugrue completed his landmark biography, which on its publication in 1942 brought national attention to Cayce and stands as the sole record written during the seer's lifetime.This edition includes a new introduction by historian Mitch Horowitz that highlights the enduring significance of Cayce's message and the role this book played in its dissemination.
There is Light and Only Light: Teachings to Illuminate Your Inner Journey
by Gemma Polo PujolThe first book from a brand new voice whose crystalline and powerful spiritual teachings mark her out as the female equivalent of Eckhart TolleThis first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware of this and offer an immediate sense of peace that many of us have thought was not possible.You feel in safe hands – Gemma has trained for decades within the great spiritual traditions and has taught for a long time, including in her own retreat centre. She does not charge for her teachings, continuing an ancient spiritual tradition of dana, of making the teachings available to all and honouring that which is priceless.Gemma has chosen ten headings in an order that reflects the different stages of the spiritual journey. Chapters range from The Call and Abiding In The Light to The Soul's Journey and A Place of Presence. At the end of each chapter she offers a practical exercise or meditation.This is one of the best books of inspirational writings published for quite some time. There&’s an incredible patient wisdom that runs through the words, born out of years of experience in teaching and a deep experience of life.
There Is More: When the World Says You Can't, God Says You Can
by Brian HoustonFounder and Global Senior Pastor of Hillsong Church and author of LIVE LOVE LEAD shows how, with God's power, you can believe and achieve a life that exceeds every earthly expectation. When you surrender control and follow God's guidance, you become empowered and equipped to do the impossible, reach higher, and go further than you could have ever imagined--giving Him all the glory.By building our lives around godly principles, surrounding ourselves with wisdom, and living for a cause greater than ourselves, we can effectively live out God's purposes and have an enduring impact. As Brian Houston has personally discovered, when we depend on Jesus as the source for our identity, our lives can be a lasting legacy that maximize the gifts He has given each of us as unique individuals. There is More is for anyone who wants to be challenged to live with expectancy. Ephesians 3 is a call to release the immeasurable potential within you and the exceeding, abundant, and above plans and purposes of a Holy God that are beyond your greatest imagination. "Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us, to Him be glory in the church by Christ Jesus to all generations, forever and ever. Amen" (Ephesians 3:20-21).
There Is Never Anything but the Present: And Other Inspiring Words of Wisdom
by Alan WattsA giftable collection of inspiring, uplifting, and enlightening words of wisdom from one of the most important voices in spirituality and self-help "The perfect guide for a course correction in life." —Deepak ChopraHere is an indispensible treasury of uplifting and enlightening quotations for guidance, support, and spiritual sustenance. In his classic works of philosophy, Alan Watts shared timeless wisdom with readers worldwide. In this book are some of his most thought-provoking words to live by, to reflect upon, and to read for inspiration, knowledge, and growth.
There Is No App for Happiness
by Max StromThe revolutionary book on discovering your happiest self--now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected--yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life--but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
There Is No App for Happiness: How to Avoid a Near-Life Experience
by Max StromTechnology has expanded at such a rate that nearly every aspect of our world has been affected -- yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the