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Toxic Relationship Recovery: Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds after a Breakup
by Jaime MahlerLet go of your toxic partner, heal your emotional wounds, and set healthy boundaries for future relationships with this step-by-step guide to overcoming toxic relationships.From red flags to crossed boundaries, to lies and gaslighting, you&’ve recognized that you were or currently are in a toxic relationship. But now what? It&’s time to fully let the relationship go and begin to heal. With Toxic Relationships, you&’ll address the ways that you were wronged during your relationship. You&’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life. As you work to let go of the toxic relationship that ate away at your happiness, you&’ll learn how to carve out space for you to be happy on your own and to love yourself for who you are. When you&’re ready to enter another relationship, you&’ll implement healthy boundaries and clear communication. Put yourself first with Toxic Relationships.
Toxic Stress: A step-by-step guide to managing stress (The Flag Series #5)
by Dr Harry Barry'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassadorIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.
Toxic Stress: A step-by-step guide to managing stress (The\flag Ser. #5)
by Harry BarryIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems. Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.
Toxin Toxout
by Rick Smith Bruce LourieThe Rubber Duck boys are back, and after showing us all the ways that toxins get IN our bodies, now they give us a guide for scrubbing those toxins OUT. Following the runaway success of their first book, 2 of Canada's leading environmental activists give practical and often surprising advice for removing toxic chemicals from our bodies and homes. There are over 80,000 synthetic chemicals in commerce today, including hormone-disrupting phthalates and parabens, cancer-causing pesticides, heavy metals and air pollutants. Rick Smith and Bruce Lourie use their outrageous experiments (they and their brave volunteers are the guinea pigs) to prove how easily our bodies absorb these chemicals from the foods we eat, the air we breathe, and the products we smear on our skin--day after day. Then they give us the good news about what is in our control and the steps we can take for reducing our toxic burden. They investigate the truth behind organic foods, which detox methods actually work, if indoor air quality is improving, and how we dispose of waste (where do those chemicals go?). The result is nothing short of a prescription for a healthier life.
Toy Box Leadership: Leadership Lessons from the Toys You Loved as a Child
by Ron Hunter Jr. Michael E. WaddellReach back into your childhood and recapture the leadership principles you learned from your favorite toys. Authors Ron Hunter and Michael E. Waddell take a nostalgic look back into their childhood toy boxes to revisit the valuable leadership and life lessons we all unintentionally learned during playtime. While these lessons started in fun, as adults, we&’ve complicated the principles of leadership - cluttering them with popular trends and theories.Toy Box Leadership clears away the clutter and takes listeners back to the simple and essential roots of the most effective and unchanging leadership best practices. In this book, you will learn:what Lego bricks can teach you about building your business through connection;how Slinky Dog demonstrates the value of patience when you're growing your organization;what every kid learned from the Little Green Army Men that can be used in business strategy;and many more playful and insightful lessons.Whether you still feel young at heart or your childhood seems to be a distant memory, Toy Box Leadership will bring you back to the place where all important life lessons began to reinvigorate your ability to influence and lead others in the playground of life.
Tozer on Worship and Entertainment
by A. W. Tozer"We are saved to worship God. All that Christ has done for us in the past and all that He is diong now leads to this one end." — A. W. TozerTozer had strong convictions about the subject of worship, as well as its corruption by what he called "the great god Entertainment." The excerpts in this book were carefully selected to give you a clear picture of his thoughts on both topics: Worship: Unacceptable Worship, Spiritual Concentration, The Presence of God, the Power of God, Personal Communion, Adoration, HymnsEntertainment: Evangelical Heresy, Propoganda, An Outward Shift, Modern Evangelism, Religious Activity, WorldlinessAlso included are Tozer's sermon "The Act and Object of Worship" in its entiretiy and his controversial essay "The Menace of the Religious Movie," written in the mid-1950s. You might not agree with all that Tozer says, but, as always, he draws a line in the sand and causes us to think critically about what is and isn't worship, and if what we are doing is truly worship.
Tozer on Worship and Entertainment
by A. W. Tozer"We are saved to worship God. All that Christ has done for us in the past and all that He is diong now leads to this one end." — A. W. TozerTozer had strong convictions about the subject of worship, as well as its corruption by what he called "the great god Entertainment." The excerpts in this book were carefully selected to give you a clear picture of his thoughts on both topics: Worship: Unacceptable Worship, Spiritual Concentration, The Presence of God, the Power of God, Personal Communion, Adoration, HymnsEntertainment: Evangelical Heresy, Propoganda, An Outward Shift, Modern Evangelism, Religious Activity, WorldlinessAlso included are Tozer's sermon "The Act and Object of Worship" in its entiretiy and his controversial essay "The Menace of the Religious Movie," written in the mid-1950s. You might not agree with all that Tozer says, but, as always, he draws a line in the sand and causes us to think critically about what is and isn't worship, and if what we are doing is truly worship.
Tracks in the Wilderness of Dreaming
by Robert BosnakPeople in every culture of the world--while dreaming--are convinced that they are awake and surrounded by an absolutely real world. Renowned Jungian analyst Robert Bosnak has also found that different characters in dreams have distinct inner lives and emotional attitudes that can be entered. But to learn and experience the deep-felt impact of these separate perspectives we must abandon preconceived interpretations of our dream imagery, and instead become investigators of our dream territory--the landscapes of our soul. Why--and in what ways--do dreams have the power to heal or transform us?Tracks in the Wilderness of Dreaming relates Bosnak's journey to the Australian outback to probe the nature of dreaming with an Aboriginal spirit doctor. From their conversations and through many absorbing case studies, we learn practical tools and processes to explore the depth of our inner lives, often with profound and startling results. For example, a pregnant woman becomes aware of a hitherto unconscious pain in her body by entering deeply--and with many resistances--into a dream of a balloon torn to shreds, thus gaining a valuable insight into her emotional and medical condition. A man dreaming of the Addams family participates in a macabre dream experiment with poison and can finally weep about his lover's imminent death from AIDS. In the tradition of C. G. Jung, James Hillman, and Joseph Campbell, Bosnak meditates on the metaphoric, therapeutic, and philosophical implications of dreamwork. This thoughtful and inspiring guide draws on Bosnak's experience as a therapist a traveler, and a dreamer, and is an invitation to look more closely at the meaning of this fundamental and common aspect of human existence -- and to contemplate the astonishing creative capacities of the soul.
Tracks of a Fellow Struggler: Living and Growing through Grief
by John R. ClaypoolWith over a million copies sold, one’s pastor’s personal experience with devastating grief—and learning to heal through faith—has touched countless hearts. John Claypool had been a pastor for almost two decades, ministering to others who suffered through the loss of loved ones, when loss hit home with the death of his eight-year-old daughter. In Tracks of a Fellow Struggler, Rev. Claypool shares his own journey through the darkness of heartbreaking grief through four extraordinary sermons. The first was delivered just eleven days after his daughter’s diagnosis of leukemia, the second after her first major relapse nine months later, and the third weeks after her death. The final sermon—an inspiring reflection on the process of grieving—was preached three years later. Loss is something we must all cope with, and one of the greatest spiritual challenges is sustaining faith when life seems most unfair, sometimes tragic. With a depth of compassion born of his own personal experience, the author of Mending the Heart brings emotional comfort and spiritual strength to anyone who has suffered the loss of a loved one.
Trade Secrets: Get the Most for Your Money - All the Time - on Goods and Services Ranging from Alarms and Art, Cars and Computers, to Financial Planning and Hotel Reservations
by Winifred ConklingHere's a fast, down and dirty guide that offers you sound advice and solid information for anything-- and everything-- you could possibly want to buy. Smart shopping takes on a whole new meaning with "Trade Secrets", an all-encompassing, fact-filled compendium on how to make the right buying decisions every time. From minute details about dozens of products to tips on dealing with merchants who hand you the inside skinny on how to get the most value for your money, including such topics as: Doing Your Homework: home-equity loans, furniture, carpets, plumbing services Wall Street Savvy: checking accounts, credit cards, mutual funds Painting the Town Red: buying bubbly, choosing a cruise, renting a tux It's the Little Things: magazine subscriptions, sunscreens, beds and beddings Irreverent and entertaining, "Trade Secrets" is like having a trusted uncle in the business, who tells it exactly like it is.
Trademark: Legal Care for Your Business & Product Name, 9th Edition
by Stephen EliasProtect the marks that mean everything to your business. Trademarks -- the names and symbols that identify your business, brand and products in the marketplace -- are important assets that you need to choose carefully, then vigilantly defend. You can protect: business names product names product packaging logos slogansv domain names anything that identifies your company, product or service! With Trademark , you get the most up-to-date information you need to defend your creations. Learn how to: choose marks that competitors can't copy search for other marks that might conflict with yours register a name or other mark protect and maintain your marks' legal strength understand and resolve disputes outside the courtroom Thoroughly updated, the 9th edition of Trademark provides the most current information on domain names, changes to trademark statutes and case law, and the latest registration processes.
Trademark: Legal Care for Your Business & Product Name, 10th Edition
by Richard Stim Stephen EliasProtect your trademark, protect your business. Trademarks the names and symbols that identify your business, brand, and products in the marketplace are important assets that you need to choose carefully and vigilantly defend. Using the information in this all in one reference, you'll learn how to protect: - business names - product names - product packaging - logos - slogans - domain names - anything that identifies your company, product, or service Trademark provides you with the plain English explanations and step by step instructions you need to navigate the requirements of the U.S. Patent & Trademark Office (USPTO) and successfully register your unique mark. Learn how to: - choose marks that competitors can't copy - search for existing marks that might conflict with yours - register a name or other mark with the USPTO - protect and maintain your marks' legal strength - keep your mark safe from infringement - understand and resolve trademark disputes outside the courtroom This edition of Trademark provides the most current information on trademark statutes and case law, and the latest registration processes, including online registration. Plus, you'll get a fully up to date glossary of trademark terms and FAQs from Dear Rich, co author Richard Stim's popular intellectual property blog.
Trading Faces: Removing the Masks that Hide Your God-Given Identity
by John Beeson Angel BeesonA biblical and practical guide on how to replace false identities with the healthy truthSeeking fulfilment, many Christians turn to identities that promise to give their lives meaning: profession, roles as spouse or parent, personality types, even sexuality--anything that can be held up to others as the empowering core of who they are. But when these new labels don’t give them any real foundation for hope, they end up feeling disappointed, directionless, and defeated. Those false identities turn out to be only sand.John and Angel Beeson have seen this problem again and again in their respective roles as pastor and counselor. And they want searching Christians to know the truth: a fulfilling understanding of self can only be found by rooting one's identity in the unchangeable and nonnegotiable understanding of who we were created to be.This husband-and-wife team considers ten identities that masquerade as truth and challenge readers to trade those labels for the ones Christ offers. They explain why true identity matters, how our masks can suffocate us, and how substitute identities can become idolatry. They share real struggles from real people. And they offer hope in a comprehensive index of our identities in Christ, both individual and the collective identity of the church.
Traditional Western Herbalism and Pulse Evaluation: A Conversation
by Matthew Wood Francis Bonaldo Begnoche Phyllis D. LightPulse Evaluation is a pacesetter in the field of herbal and holistic medicine. It sheds new light on herbalism, holistic evaluation, and the age-old art of pulse-reading. "This is a monumental work, and an amazing contribution to our literature. I am always and adamantly of the mind that one's personal experience is of paramount importance, so there was a lot that I would not dream of contesting in your work. As you rightly state, nothing means anything divorced from the context of the patient's whole gestalt. There are many qualities you describe that I will be looking for in the future, or have felt and will reconsider the interpretation. Time will confirm or correct the three of you as the conversation unfolds. I am very pleased to meet Dr. Floyer and invite others to do the same." Brandt Stickley, L. Ac. Assistant Professor of Classical Chinese Medicine, National College of Naturopathic Medicine
Tragedia en la iglesia: Los dones perdidos
by A. W. TozerEn esta colección de doce sermones profundos, A. W. Tozer señala por qué tantos cristianos e iglesias, en la actualidad, son débiles. Pero no disipa nuestra esperanza. Al contrario, eleva nuestro espíritu y nos ayuda a reconocer lo que Dios quiere hacer en y a través de todos y cada uno de nosotros. Estos sermones tratan directamente con los temas de la iglesia cristiana y la base espiritual de sus variados e imperecederos ministerios. Estas predicaciones manifiestan el amor, el aprecio y la preocupación de Tozer por la iglesia, lo que lo motivó a ser muy cauteloso. El mayor anhelo de Tozer era revelar a la iglesia el deseo de que cada creyente alcance su máximo potencial espiritual con el fin de que honre al Señor Jesucristo, lo cual está muy bien plasmado en este libro. En su obra Tragedia en la iglesia, Tozer señala por qué tantos cristianos e iglesias en la actualidad muestran tanta debilidad. Pero no nos deja sin esperanza. Nos muestra el camino a seguir.
Trailblazers: Leadership Lessons from 12 Pioneers Who Beat the Odds and Influenced Millions
by Dave Liniger Tony RubleskiTrailblazers reveals how leaders trailblaze and move markets when others say it’s impossible. Readers discover what 12 very different, yet highly successful, leaders did to achieve massive global success despite countless setbacks, adversity, and critics during their upward climbs to amazing influence on millions of people. Based on in-depth, recorded interviews, their stories are not only inspiring, but also reveal how they pushed onward when it seemed like quitting was the only option. Leaders learn from the valuable wisdom and tips shared in Trailblazers, including the seven key characteristics all super successful trailblazing leaders possess, and use them to immediately blaze their own successful trail in both business and life.
Trailer Cash: How to Cash in on the Low-Income Housing Investment Boom
by Jamie SmithTrailer Cash is today's most comprehensive and practical introduction to Mobile Home Park investments. In her no-nonsense guidebook, Jamie Smith shares the dos and don'ts from her own personal experience in order to supply you with everything you need to know to get your MHP business started. Key topics include: . The wheres and whys behind prime MHP locations . A time-tested MHP property evaluation checklist . The nitty-gritties of contractual agreements . Ten deadly MPH myths to ignore . Information gathering: how to effectively work the market . The Success Equation: Capitalization Rate and Cash-on-Cash return . The ins and outs of profitable property maintenance . The moral contribution: providing housing for the poor.
Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
by Dimity McDowell Sarah Bowen SheaThe authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity
by Dimity McDowell Sarah Bowen SheaThe authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Train the Brain
by Gareth MooreKeep your brain in shape with these entertaining brainteasers! Scientific research shows that your brain needs exercise just like the rest of your body. Solving simple, short challenges is an excellent way for everyone to help sharpen the mind, improve memory, and slow down the brain?s aging process. In Train the Brain, Dr. Gareth Moore has developed an enjoyable program of logic and reasoning exercises, simple math tests, and puzzles. Growing progressively more difficult as you work through the book, from beginner level to advanced, these entertaining exercises provide mental workouts to keep the brain at optimum health. .
Train the Brave: Tame Your Fear, Take the Chance, Dare to Live Big
by Margie WarrellWhat would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life.Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life.In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Train Your Brain: Get More Done In Less Time
by Paul Hammerness M.D. Margaret MooreIF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU.The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions.This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to:¥ Regain control of your frenzy¥ Embrace effective uni-tasking (because multitasking doesn’t work)¥ Fluidly shift from one task to another¥ Use your creativity to connect the dotsThis groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.
Train Your Brain: Teach Yourself
by Simon Wootton Terry HorneTrain your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Train Your Brain: Teach Yourself
by Simon Wootton Terry HorneTrain your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to train your brain.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
by Teresa AubeleHappiness begins at the cellular level - and your brain is making new neurons every day. Which means that you can literally program yourself for happiness - if you know how.With this groundbreaking guide, you fire up your neurons for joy when you learn to:Reroute the fight-or-flight response that causes your stress and anxietyFocus your gray cells' attention on emotional well-beingEngage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicalsSatisfy your brain's hunger for pleasure through diet and exerciseEnhance nutrition in your life with the right vitamins and supplementsTrick your brain into building new pathways to serenityWritten by acclaimed neuroscientist and Henry David Thoreau, scholar Dr. Teresa Aubele, and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life - each and every day!