- Table View
- List View
Transforming Trauma: Discovering Wholeness and Healing After Trauma
by Doctor James GordonTrauma is an integral, inescapable part of life. Even when our symptoms do not reach the level of Post-Traumatic Stress Disorder (PTSD), trauma can challenge our ideas about who we are with devastating consequences for our health. Often enough, it compounds our pain and confusion with feelings that we've been responsible for what has happened to us - whether that be a broken relationship, a loss or a traumatic, painful experience or triggering event. In Transforming Trauma, Harvard-trained Psychiatrist and world-recognised authority and pioneer of mind-body medicine Doctor James Gordon, presents the first evidenced-based program that will help to reverse the psychological and biological damage caused by trauma.He will equip readers with the tools and techniques of self-care that he has used over the last 50 years to help thousands of people across the world who have suffered - from Syrian refugees and 9/11 survivors to everyday people with emotional or physical illness. He will help us re-establish broken brain connections and promote the healthy integration of thoughts and feelings; be freed from the hopeless rumination that binds us to our traumas and offer a new path for hope and healing and an opportunity to reclaim our daily lives and experiences.(P) 2019 HarperAudio
Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery
by Jamie Marich Anna PirklHeal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from &“little t&” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.As part of a martial arts trauma recovery program, you&’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma&’s invisible wounds.
Transforming Work: The Five Keys to Achieving Trust, Commitment, and Passion in the Workplace
by Patricia E. Boverie Michael KrothIn this age of stiff competition and free agency, no organization can afford to take its employees for granted. The new labor-market landscape is forcing organizations to think creatively about how
Transitioning Later in Life: A Personal Guide
by Jillian Celentano"This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too."Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.
Transitions: Making Sense of Life's Changes
by William BridgesStrategies for coping with the difficult, painful, and confusing times in your life.
Transitions: Making Sense of Life's Changes
by William Bridges Susan BridgesCelebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing unprecedented changeFirst published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life.Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful roadmap to navigate change and move into a hopeful future:Endings. Every transition begins with one. Too often we misunderstand them, confuse them with finality -- that's it, all over, finished! Yet the way we think about endings is key to how we can begin anew.The Neutral Zone. The second hurdle: a seemingly unproductive time-out when we feel disconnected from people and things in the past, and emotionally unconnected to the present. Actually, the neutral zone is a time of reorientation. How can we make the most of it?The New Beginning. We come to beginnings only at the end, when we launch new activities. To make a successful new beginning requires more than simply persevering. It requires an understanding of the external signs and inner signals that point the way to the future.
Transitions
by Julia CameronIn this gift-sized book, Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping. They extend beyond affirmations to facilitate a powerful awakening of the potential of the human soul and to revitalize our abilities to transform our lives in the face of whatever the universe may put in our life's path. Transitions will help guide the soul and draw readers toward the source of their inner strength. Whether read in one sitting, or used over time, this is a book no thoughtful being will want to be without.
Transitions: A Director's Journey and Motivational Handbook
by Pete ChatmonBecoming a director is not just about making a film, webseries, commercial, or music video. The opportunity to direct for television is not a given because you've successfully completed a project in another medium. Turning your passion into your profession requires the ability to make transitions at the exact moment a pivot is needed, with creativity and confidence. Chatmon's book helps directors across all mediums shape their career with targeted anecdotes, worksheets, and other resources, all of which fall into three designated categories: How-To, Self-Help, and Inspiration.
Translate, Motivate, Activate: A Leader's Guide to Mobilizing Change
by Larry SolomonA tried-and-true CEO shows how to effectively translate business priorities in a manner that mobilizes and unites a team behind one holistic strategy. All growth comes with growing pains—especially corporate growth. Larry Solomon, CEO of Solomon People Solutions and former executive vice president of human resources for the Dr Pepper Snapple Group, tackles the major challenges of mobilizing employees in his new book, Translate, Motivate, Activate.Using proper change management, team leaders can unify employees by following Solomon’s four principles: engage, align, enable, and sustain. Through discussion and professional examples from Solomon’s career, learn how to effectively communicate not just the plan but the vision of success to employees of all levels. Translate the company’s vision to apply to the actions of each employee. Motivate team members to work towards a common goal. Activate individuals’ unique skills to unlock your company’s full potential. Join Solomon on an enlightening discussion of the power that lies in communication, empathy, and teamwork.“Solomon lays out a logical and practical approach for effective translation of strategy into day-to-day actions of employees at every level of an organization. Visionary leaders need great translators. I encourage every CEO to read this book and share these proven effective methods with the head of their HR department.” —Larry Young, President and CEO, Dr Pepper Snapple Group“This is a must-read whether you are a general manager or a functional head, and especially if you need convincing that in any change people truly do matter.” —Patrick Fleming, business consultant and former Cadbury Schweppes executive
Translating Theory to Practice: Thinking and Acting Like an Expert Counselor
by Richard D. ParsonsLet me tell you about my home heating system. I know, this is probably not what you expected when you began reading--but stay with me! Anyway, I have a relatively new gas heater for my house. One evening this past winter, the house got very chilly and it was clear the heater wasn't working.
The Translucent Revolution
by Arjuna ArdaghThere is a gentle but profound revolution in human consciousness happening throughout the world -- it has affected millions of people from all walks of life, and the numbers continue to multiply exponentially. The breakthroughs they have experienced are startlingly similar and are marked by a new sense of well-being, increased joy in life, diminished fear, and a natural impulse to serve and contribute to the world in a real way. For more than a decade, Arjuna Ardagh has studied this worldwide advance in human consciousness marked by what he calls "translucents" -- individuals who have undergone a spiritual awakening deeply enough that it has permanently transformed their relationship to themselves and to reality, while allowing them to remain involved in ordinary life. The Translucent Revolution draws on the author's dialogues with thousands of writers, teachers, and workshop participants around the world who display characteristics of "translucence." He blends observation, anecdote, and research, including commentaries from leading pioneers in the field of human consciousness.
Transmasculine Guide to Physical Transition, The: For Trans, Nonbinary, and Other Masculine Folks
by Sage BuchThis in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside, you'll learn about non-medical interventions like chest binding and packing, explore the varieties and effects of hormone replacement therapy, and get a comprehensive primer on choosing, preparing for, and recovering from top and bottom surgery. Medical research and jargon is made accessible, side effects and pros and cons are clearly spelled out, and empowering perspectives help you consider what transition path is right for you. Everything always comes back to checking in with yourself at every step of the way so that you can enjoy the unique self-expression that comes with finding yourself and who you are meant to be. Reading can be enhanced by working through The Transmasculine Guide to Physical Transition Workbook as you read.
Transnational Popular Psychology and the Global Self-Help Industry: The Politics of Contemporary Social Change
by Daniel Nehring Dylan Kerrigan Emmanuel Alvarado Eric C. HendriksSelf-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization.
Transparency: Seeing Through to Our Expanded Human Capacity (Transformation Series)
by Penney PeirceA groundbreaking book with an inside-out view of personal transformation and the path to everyday enlightenment by letting go of the clutter, defense, and fears to instead focus on building the courage to be honest, vulnerable, authentic, and super-clear.Following the bestsellers The Intuitive Way, Frequency, and Leap of Perception, Transparency is the next book in Penney Peirce’s award-winning, visionary series of guidebooks on personal and societal transformation. Timely and revolutionary, Penney shows us how to let go of everything that gets in our way—the obstacles, clutter, and fears—to truly achieve greater authenticity, clarity of purpose, and feelings of belonging and joy. By transforming our opaque reality into a state of transparency, the dividing lines that fragment and isolate us melt away and all that’s left is the true self—connecting us to everything and everyone. Transparency helps you learn that when you’re transparent, there is great power in being seen for all of who you are. Secrets, lies, and hiding are no longer functional. Honesty, simplicity, compassion, and true humility produce genius. And, when you’re transparent, you’re empowered to see through situations that blind and confuse others. It’s as though you suddenly have Superman’s X-ray vision, and this enables you to reach just-right solutions, insights, and develop your ability to “see through,” so your intuition can skyrocket. Prescriptive, accessible, and thought-provoking, Transparency aims to help you identify your soul-blocking habits, find the insights being masked, and return these negative patterns back into the clear light of the unified field. Each piece of clutter dissolved, understood, and released creates greater transparency, opening us to experience our true selves and all the joys of life.
Transsexuals: Candid Answers to Private Questions
by Gerald R. RamseyWATCH FOR SUBMITTER'S REVIEW TO BE ADDED SHORTLY Dr. Ramsey is a member of the Henry Benjamin International Gender Dysphoria Association, Inc. HBIGDA's well-known "Standards of Care" are listed as an Appendix. Note that these were the 1990 revisions and further revisions may have occurred. Ramsey clarifies many misunderstandings or questions via his lay-person's language to answer difficult questions. He himself states he supports even more restrictive timelines for treatment requirements than the HBIGDA's Standards. The Diagnostic and Statistical Manual of Psychological Disorders, IV (DSM-IV) section on Gender Identity Disorder is also included as an Appendix. Validator did not validate Appendices D & E or the bibliography. I think it's comprehensible, but if you need it improved, contact Cindy, popularplace@yahoo.com
Trap Tales: So umgehen Sie die 7 Fallen des Lebens
by David M. Covey Stephan M. Mardyks"Trap Tales" ist Ihr Leitfaden zur Vermeidung der 7 Hindernisse, die Menschen jeden Tag ablenken und aufhalten. Wir alle tappen in diese Fallen und merken es oft nicht, oder erst, wenn es zu spät ist. Wie bei Treibsand kann man leicht in Fallen geraten, aber schwer wieder herauskommen - umso mehr man es versucht, umso tiefer versinkt man darin. Aber was wäre, wenn wir diese Fallen umgehen könnten? Wenn wir sie schon aus der Ferne erkennen könnten und einen großen Bogen um sie machen würden? Im vorliegenden Buch trainieren Sie die Autoren David M. R. Covey und Stephan M. Mardyks in der Kunst der "Trapologie". Lernen Sie Alex und Victoria kennen, die in Fallen geraten sind, die Sie sicher wiedererkennen. In ihren Geschichten erfahren Sie mehr über die 7 meistverbreiteten Fallen im Leben und Beruf und wie sogar die intelligentesten und anscheinend gebildetsten Menschen in ihnen gefangen sein können - unfähig einen Weg herauszufinden. Fallen können sich meisterhaft tarnen, aber es gibt Anzeichen, die sie immer verraten. Man muss sie nur erkennen. Wenn Sie feststellen, dass Sie gerade in eine Falle getappt sind, betrachten Sie dieses Buch als Rettungsleine - die Lektionen in diesem Buch lehren Sie, den Fallen zu entkommen und ihnen in Zukunft auszuweichen. Dazu liefert "Trap Tales" im Gegensatz zu vielen anderen Büchern unkonventionelle Strategien und Weisheiten, zum Beispiel: - Lernen Sie die 7 größten Falle im Privatleben und im Beruf kennen, die Menschen unbemerkt erwischen können. - Identifizieren Sie die Fallen, die Sie ganz konkret jetzt, in diesem Moment aufhalten. - Entdecken Sie Ihren Ausweg und ziehen Sie sich aus dem Treibsand. - Werden Sie zum "Trapologen" und vermeiden Sie Fallen zukünftig völlig. Die Kernbotschaft von "Trap Tales" ist Hoffnung - der Glaube, dass jeder jederzeit die Laufbahn und Entwicklung seines eigenen Lebens beeinflussen kann. Bewahren Sie sich davor, dass Fallen Ihnen Zeit, Geld, Energie und Glück stehlen. "Trap Tales" bietet ein Survival-Training der besonderen Art, das Ihnen erlaubt, Ihre eigene Erfolgsgeschichte zu schreiben.
Trapped in the Mirror
by Elan ColombIn this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist -- offspring of parents whose interest always towered above the most basic needs of their sons and daughters -- share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. * the nature of the paralysis and lack of motivation so many adults feel * stress and its role in exacerbating childhood wrongs * why do many of our relationships seem to be "reruns" of the past * how one's body image can be formed by faulty parenting * how anger must be acknowledge to be overcome * and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.
Trappole per allocchi: come liberarsi dalle cattive abitudini
by Siegbert ScheuermannQuesto libro vi si offre umoristicamente come uno specchio che vi consente di riconoscere le vostre abitudini e i vostri schemi usurati. Tra questi, quali riducono la qualità della vostra vita e come potete liberarvene? Ad esempio, desiderate fare esercizio fisico regolarmente, ridurre il vostro peso o smettere di fumare, ma la vostra mente trova sempre motivi per far sì che restiate ancora un po' a poltrire a letto la mattina, per considerare quel pezzettino di cioccolato un'eccezione o per rinviare l'inizio della vostra carriera di non fumatori? A quarant'anni siamo responsabili non solo del nostro peso, ma anche del nostro viso e della nostra postura. Le abitudini "nidificano" nel nostro pensiero, nelle nostre relazioni, nelle nostre espressioni facciali e nelle forme del nostro corpo. I primi passi per affrancarsi: Passo 1: un inventario nello zoo degli "animali abitudinari". Passo 2: l'analisi delle abitudini e dei modelli. Passo 3: la sostituzione delle cattive abitudini con quelle positive. Le intuizioni: 1) Il nostro cervello è spesso un'eccellente produttore di giustificazioni, che fa sì che tutto proceda secondo le solite routine. 2) Invece di lottare contro il pigrone che è in noi, dovremmo invitarlo a ballare e a volteggiarci elegantemente intorno. 3. Liberatevi dalle trappole per allocchi, dall'ingenuità, dall'incompetenza, dall'ignoranza, dall'incoerenza e dalle identificazioni dannose. Vi auguro di trascorrere ore di lettura divertenti e proficue! Il contenuto del libro è il risultato di 25 anni di lavoro di formazione in materia di comportamento e comunicazione con migliaia di partecipanti. Si basa sugli articoli pubblicati dell'autore nel Blog: "hirnschrittmacher"
Tras La Puerta Del Engaño: Comprendiendo A Los Más Grandes Mentirosos En Nuestras Vidas
by Mónica Sarro Bella DepauloEste es un libro que analiza a detalle por qué las personas mienten, cómo evitarlo y cómo comprender a los mentirosos en nuestras vidas, todo desde la perspectiva del mentiroso y de las personas engañadas.
Trasforma gli estranei in amici: Tecniche efficaci per costruire relazioni con chiunque
by Gary Randolphccc Questa guida ebook tratta della costruzione di relazioni e del miglioramento delle capacità di comunicazione. Trasforma gli sconosciuti in amici: La comunicazione è la chiave di ogni relazione. Non solo ti aiuta a soddisfare i tuoi bisogni, ma ti mette anche in contatto con altre persone. Negli affari, a scuola e nei college (per le presentazioni) e nella vita personale le capacità di comunicazione sono molto apprezzate. Comunicare con gli estranei in modo efficace richiede buone capacità di comunicazione. Se sei una persona timida e hai problemi quando comunichi con gli estranei, questa guida fa al caso tuo. Questa guida vi insegnerà - Come iniziare un dialogo - Le cose da fare nella comunicazione - Le cose da non fare nella comunicazione - Come motivare le persone a essere libere di parlare di se stesse - Argomenti per discussioni significative - Come rimanere amichevoli e non invadenti - Come non sentirsi in imbarazzo - Il momento giusto per concludere la discussione - E molto di più!!!
Trasforma il tuo tempo in rendimento: Strategie efficienti per eliminare la procrastinazione
by Danilo H. GomesLa procrastinazione è una realtà per tantissime persone specialmente nella società attuale. Siamo abituati a vivere in un sistema più comodo, conseguenza del progresso tecnologico. La procrastinazione consuma la nostra vita e i nostri sogni. Ma un cambiamento di vita è possibile e può essere ottenuto. TRASFORMA IL TUO TEMPO IN RENDIMENTO insegna al lettore il modo corretto ed efficace di sconfiggere la procrastinazione ed evitare le tentazioni di questa piaga. Ottieni strategie pratiche che possono essere facilmente applicate nel quotidiano. Abbandona la procrastinazione e godi di una vita più attiva e piacevole.
Trasformazione della coscienza: ТЕoria E Pratica
by Erkin DzhamanbaevIl libro contiene una varietà di visioni del mondo sulle possibilità di trasformazione della coscienza e di cambiamento degli eventi futuri della personalità. La psicofisiologia moderna, le pratiche delle antiche civiltà e gli strumenti del grande sport e altre pratiche mirano a sviluppare la capacità di controllare il cervello. l libro è una guida applicata e una breve ripartizione teorica di varie pratiche. Raccomandato a chiunque sia interessato all'autosviluppo, al raggiungimento dei propri sogni, all'autorealizzazione. Indicato per coloro che sperimentano difficoltà e incertezze nella vita e hanno bisogno di un aiuto concreto e tecniche applicate per uscire da una situazione di stallo.
Trash: An Innocent Girl. A Shocking Story of Squalor and Neglect.
by Britney Fuller‘To start: it was just me and my mom. I am an only child, and she is a single parent. My mother is a trash hoarder. Ever since I can remember the house was always messy and stunk. At around age 9ish I noticed that something was wrong. I started throwing bags of trash away every day, just to have my mom freak out when she got home. We didn’t eat at home anymore because the fridge was disgusting, and she used the sink as a trash can, so it got clogged. We always ate out, we never had a home-cooked meal, and I’ve never had a family dinner at a dinner table. I had a stool in the corner of the living room. That is what I sat on, and that alone. I kept that corner as clean as I could. Made sure there was foot space, and that there wasn’t dust on the walls. That was my corner, my space. It never seemed to matter though, eventually that spot would get overrun with trash too...’Trash is Britney Fuller's shocking account of growing up in the house of a hoarder.
Trash Talk: An Eye-Opening Exploration of Our Planet's Dirtiest Problem
by Iris GottliebAn eye-opening, illustrated look at something we often take for granted—our trash, and the systems in place that make it disappear (or not)In a world of mass consumption and busy schedules, taking the time to understand our own trash habits can be daunting. In Trash Talk, the ever-curious and talented Iris Gottlieb pulls back the curtain on the intricacies of the global trash production system and its contribution to climate change. From the history of the mafia&’s rule of the New York sanitation system to orbital debris (space trash) to the myth of recycling, Gottlieb will help readers see trash in a whole new way. Complete with beautiful illustrations and several landfills&’ worth of research, Trash Talk shines a much-needed light on a system that has been broken for far too long, providing readers with surprising, disgusting, and insightful information to better understand how we affect garbage and how it affects us.
Trastornos de la Alimentación: Una guía sencilla para superar el trastorno por atracón
by Jason B. Tiller¿Desea deshacerse de problemas alimentarios y vivir una vida más feliz y satisfactoria? ¿Un bocado en una rosquilla se convierte con frecuencia en un atracón completo? ¿Lucha para controlar tu peso incluso cuando haces dieta? ¿Te sientes atrapado por esta obsesión y ansias de comer? Si es así, entonces estás en el lugar correcto. El trastorno por atracón no es solo el impulso físico de comer, sino la concentración emocional y consciente en la comida. El deseo de un consumo continuo de alimentos no tiene nada que ver con la disponibilidad de comida chatarra, sino con el impulso mental y emocional, que a menudo conduce al excitación. “TRASTORNOS DE LA ALIMENTACIÓN:UNA GUÍA SENCILLA PARA SUPERAR EL TRASTORNO POR ATRACÓN” es un producto de investigaciones bien detalladas realizadas por profesionales de trastornos de la alimentación. La pura ciencia detrás de la psicología del atracón se ha desmitificado en frases simples y fáciles de entender. Siguiendo los consejos que se proporcionan en este libro, puedes superar el atracón por tu cuenta. Puede superar las fluctuaciones de peso, los deseos de alimentos y la alimentación compulsiva. Contiene la clave para vivir una vida satisfactoria, comer bien y lograr la libertad total de los problemas alimentarios. Una vez que siga los consejos proporcionados en este libro, aprenderá cómo desarrollar habilidades para la vida para una alimentación saludable y acabará con el atracón permanente. Como beneficio adicional, la última sección de este libro proporciona consejos sobre cómo ayudar a un amigo con un trastorno por atracón. Para cambiar tu vida, desplázate hacia arriba y obtén este libro.