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The Pressure Principle: Handle Stress, Harness Energy, and Perform When It Counts
by Dr Dave Alred MBE''If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon reviewThe book on how to handle pressure from the performance coach to Francesco Molinari and Jonny WilkinsonWhether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere.So how can we turn this into our advantage?Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage.He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom.From writing down personal affirmations to understanding how to use language more effectively, The Pressure Principle will help you become your best self and stay calm when the heat is on.'Dave Alred is a genius. There is simply no-one around to match him in his field' Jonny Wilkinson CBE'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, author of bestselling Black Box Thinking
The Pretty Victory: 100-Day Guide to Recenter Yourself and Find Your Purpose
by Pretty VeeFrom &“rising superstar&” (BET), comedic actress, and online personality Pretty Vee comes a 100-day devotional and guided journal to help you define your goals, find the strength to reach them, and unapologetically go out and get what you&’ve been dreaming of.Pretty Vee, a multi-talented comedian, actress, and philanthropist, has crafted a captivating and unique devotional blending humor, sincerity, and relatability to help make the path to spiritual enlightenment accessible and engaging for everyone. She lives by the mantra &“a delay is not a denial,&” meaning we all have hopes and dreams, but we may need a little help to get past the hurdles. She herself has faced the anxiety of not knowing how to move forward in her life, before her mother, who is a pastor, helped her recenter and find her purpose. Far too often, life pushes us to move from one task to the next, creating a perpetual cycle of doing, doing, doing without ever taking a moment to simply sit and relish our blessings. We get so caught up in the hustle that we forget to look around and be grateful for what we already have, and what we&’ve already accomplished.This 100-day devotional is meant to be a guided journal to help you reach your goals and find a deeper connection with God while prioritizing your mental and emotional health. Pretty Vee includes prompts to help you reflect on your journey towards gratitude, stillness, and speaking your truth. Her many friends and mentors, including Shaquille O&’Neal, Issa Rae, Lil Duval, Tiffany Haddish, Kierra Sheard, and Charlamagne Tha God also add their visions for a Pretty Victory.While Pretty Vee has one foot firmly in entertaining, she also sees part of her path as helping to give back. With The Pretty Victory, she shows that brokenness doesn&’t last forever. And that miracles, hope, and ultimately victories are all there for you too.
The Price of Pettiness: Bad Behavior in the Workplace and How to Stomp It Out
by Alexander AlonsoBeyond the usual everyday annoyances and exasperations we all experience in the workplace, pettiness limits careers and opportunities on a broad scale and sometimes crosses the line into criminal behavior.Based on recent research conducted by SHRM, this groundbreaking book examines the seemingly limitless depths of workplace pettiness - as well as the remarkable heights of creativity it seems to inspire in people - and delivers proven tools for anyone to spot pettiness and deal with it directly. In addition to revealing the root cause of pettiness and what can be done to eliminate it, Dr. Alonso also offers insights into the personal and organizational costs associated with petty behavior and shows how HR can be its most fierce adversary. But perhaps best of all, he shares some of the most incredible true stories about petty behavior in the workplace you'll ever read!Filled with unforgettable examples, this is essential reading for anyone ready to build a healthier, more productive workplace.
The Prince of Peace: Meditations
by Alban GoodierA collection of short essays by Archbishop Alban about the events of the life of Christ as described in the Gospels.THIS little book of meditations is but one more of very many. Our minds are all different, our method of prayer is different in every case. On this account it partly is that no prayer-book, still more no single collection of meditations, can hope to satisfy all alike. Nor can it even hope to satisfy any single soul, if that soul expects to find in it what prayer alone can give. All it can hope to do is to suggest such matter as may contain substance, such, too, as may help the soul of prayer in its own way to “raise its mind and heart to God.”
The Prince: With Study Guide
by Niccolo Machiavelli Theresa PuskarThroughout his lifetime and in the years that followed Niccolo Machiavelli was best known for his strategic thinking in the world of politics and power. His writings have remained timely and highly controversial. This deluxe edition of this classic work, includes a 21st century study guide filled with practices and exercises that will provide a summary and insights on Machiavelli's teachings and provide you with the fundamental traits that help to cultivate a successful leader.
The Princess Diarist
by Carrie Fisher<P>The Princess Diarist is Carrie Fisher's intimate, hilarious and revealing recollection of what happened behind the scenes on one of the most famous film sets of all time, the first Star Wars movie. Named a PEOPLE Magazine Best Book of Fall 2016. <P>When Carrie Fisher recently discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved--plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Today, her fame as an author, actress, and pop-culture icon is indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford. <P>With these excerpts from her handwritten notebooks, The Princess Diarist is Fisher's intimate and revealing recollection of what happened on one of the most famous film sets of all time--and what developed behind the scenes. And today, as she reprises her most iconic role for the latest Star Wars trilogy, Fisher also ponders the joys and insanity of celebrity, and the absurdity of a life spawned by Hollywood royalty, only to be surpassed by her own outer-space royalty. <P>Laugh-out-loud hilarious and endlessly quotable, The Princess Diarist brims with the candor and introspection of a diary while offering shrewd insight into the type of stardom that few will ever experience. <P><b>A New York Times Bestseller</b>
The Princess Who Believed In Fairy Tales
by Marcia GradThe Princess Who Believed in Fairy Tales is an enchanting and inspiring modern-day story set in olden times that symbolizes the journey we all take through life as we sort out illusion from reality, come to terms with our childhood dreams and pain, and discover who we really are and how life works.
The Princess Within: Restoring the Soul of a Woman
by Serita Ann JakesWomen of all ages desire to be the most beautiful woman at the ball-to be a Cinderella. And although God's truth proclaims that every woman was born to be a princess, the reality is that many of us never feel beautiful in God's eyes, though He says we are. Something or someone has robbed us of our inner beauty. Listen in as Serita Ann Jakes shares with her Secret Keeper, her Lord Jesus Christ, about her personal struggles and hear Him answer her with tender wisdom. If you are burdened by past failures and present hurts, her powerful testimony will fill you with hope and give you a new understanding of your journey to wholeness in Christ.
The Principles of Successful Freelancing
by Miles BurkeThinking about becoming your own boss and embarking on the wonderful and rewarding journey of freelancing? The Principles of Successful Freelancing is for you. In this easy-to follow guide you'll learn what's important in transforming your skills into a booming freelance business. This book leads you through the entire process, from getting started, through to winning and keeping loyal clients. Running a successful freelance business is easy, and with the information in this book, you'll confidently turn your freelancing dream into a profitable reality. Learn how to make a smooth transition into freelancing Understand how to effectively manage your money Ensure you spend your time on the right activities Discover why a work/life balance is important Learn how your network can support you and your business Overcome your fear of selling And much more . . . The 12 Principles Of Successful Freelancing Get Organized Keep your workspace tidy and plan ahead(short- and long-term). Control Stress Remain calm and work through issues to avoid early burnout. . Research Spend quality time researching your proposed business-it's more than a five minute web surf. Be Passionate Love your work! You should enjoy what you do for a living. Budget Save for a rainy day rather than spend every cent as it comes in. Value your Health Bad health stops you from working. Take time to exercise and maintain a nutritious diet. Embrace Selling Enjoy the sales challenge-it's easier than you think! Satisfy Customers Don't do average work-exceed their expectations and make them need you. Grow Your Network Value family and friends' support, and meet new people all the time. Maintain Cashflow. It's what is in the bank that counts, not what you are billing-understand the difference. Continually Learn Keep acquiring new skills and knowledge, every week. Let it slip and you could be left behind. Achieve a Work/Life Balance Your life should be more than work-maintain a good balance for health and success.
The Priority List
by David MenascheBased on a beloved teacher's most popular lesson, The Priority List is a bold, inspirational story of learning, love, and legacy that challenges us to ask: What truly matters in life? David Menasche lived for his work as a high school English teacher. His passion inspired his students, and between lessons on Shakespeare and sentence structure, he forged a unique bond with his kids, buoying them through personal struggles while sharing valuable life lessons. When a six-year battle with brain cancer ultimately stole David's vision, memory, mobility, and--most tragically of all--his ability to continue teaching, he was devastated by the thought that he would no longer have the chance to impact his students' lives each day. But teaching is something Menasche just couldn't quit. Undaunted by the difficult road ahead of him, he decided to end his treatments and make life his classroom. Cancer had robbed him of his past and would most certainly take his future; he wouldn't allow it to steal his present. He turned to Facebook with an audacious plan: a journey across America-- by bus, by train, by red-tipped cane--in hopes of seeing firsthand how his kids were faring in life. Had he made a difference? Within forty-eight hours of posting, former students in more than fifty cities replied with offers of support and shelter. Traveling more than eight thousand miles from Miami to New York, to America's heartland and San Francisco's Golden Gate, and visiting hundreds of his students, David's fearless journey explores the things we all want and need out of life--family, security, independence, love, adventure--and forces us to stop to consider our own Priority List.
The Prison Meditations of Father Alfred Delp
by Fr. Alfred DelpClassic reflections on gospel wisdom from a modern martyr show the ongoing relevance of the gospel in an age of idolatrous power and capricious violence.“Disturbing reminders...that pious formulas and clichés are not enough to combat evil.”—Xavier Rynne, The New Yorker“What is most characteristic about these writings...is their absolute honesty and the absolute sincerity of their passion for man....Some of the most powerful spiritual writing of recent times.”—Walter Arnold, Commonwealth“A searching commentary....These meditations of a priest ought to become the foci of those of every layman.”—Eldon Talley, Cross Currents“Must rank as one of the great human and spiritual documents of our time.”—The Boston Pilot
The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
by Paul Tager Lehr Robert A. VogelWe Americans may reside in the greatest nation on earth, but our lifestyle is killing us. One-quarter of us still smoke, two-thirds of us are fat, three-quarters of us don't exercise, and stress and depression are ubiquitous. We wolf down oversize portions of fast food in minutes and boast of not having taken a vacation in years. We get misinformation like "olive oil is healthy" but then get fatter because drizzling three tablespoons of oil on a salad adds as many calories as two scoops of premium ice cream. Despite all our advances in drugs and surgery, obesity and the diseases it causes have shortened life expectancy; this is the first time in history that children can expect to die younger than their parents. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. You've picked up this book because you want to change your lifestyle, improve your health, and live longer, and with the program in these pages, you can start reversing the effects of years of unhealthy living today. Here you'll find the ten simple lifestyle ingredients that will change your life. Stick with them and you'll lose weight without feeling hungry, your energy will surge, and you will look and feel healthier and stronger than you have in years. Included are more than 75 recipes for flavorful and healthful dishes, detailed meal plans, and tips for dining out healthfully and happily. You'll learn what kinds of physical activities are most effective and how to make the most of your time on the road or in the gym. You'll get sets of simple exercises you can do anywhere that will make you strong, help you shed fat, and keep you toned. The real science of lifestyle and heart health, from fat molecules to heart attacks, is described in accessible terms, and popular diet myths are debunked. You'll find out why low carbohydrate or other fad diets won't help you lose weight in the long run and why they won't improve your overall health. The Pritikin Edge gives you the real facts so you can take control of your health and add years to your life and quality to your years. how you ever lived any other way.
The Privilege Race: A Guide to Overcoming Negative Voices and Influences
by Brian ThomasI am a Black man in America . . . and I am privileged.While growing up, author Brian Thomas might not have considered himself privileged. The biracial son of a Black father and a white mother, he watched his parents struggle against racism and bigotry, and witnessed the strain this sometimes placed on their relationship. Yet he also saw them fight their way into the middle-class, which allowed them to buy a nice home in a school district that provided Brian and his sister with a solid education. He now realizes that their sacrifices and determination to provide a better life for their children were what put him in a position of privilege. In spite of the benefits his upbringing afforded him, Brian had to overcome immense hurdles, including two kidney transplants. And his experiences have shown him that regardless of circumstances, success is within everyone&’s reach. The Privilege Race explores what it means to be privileged in America and provides a roadmap for you to build a bridge between the life you&’re currently living and the one you want to live: Learn about your mental conditioning, to better understand the source of your thoughts, feelings, and behaviors. Determine what you genuinely want from life—not what you&’ve been told you should want. Develop a mindset of what&’s possible, instead of focusing on the impossible You have the ability to break any generational hardships holding you back. When you stop listening to the false narrative that privilege is something reserved for white people, you can be empowered to seize the life you&’re meant to be living.
The Privilege of Aging: Savoring the Fullness of Life
by Kamla K. Kapur• Shares the author&’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind of negative thoughts, and reframe reality with the powerful tool of unconditional self-lovePresenting a clarion call to the aging to awaken before they die, Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying.Set in both California and India, Kapur shares her inner adventure to navigate the hazardous battlefield of aging with the aid of spiritual guides that pilot her to safety. She offers hard-won wisdom on the art of resting, happiness, and letting go in order to achieve vitality, satisfaction, and joy in the life we are fortunate to still have.Revealing the arc of her own self-discovery, she examines her shadows, fears, anxieties, and regrets, decluttering her mind of disempowering thoughts and reframing and co-creating her reality with the powerful tool of unconditional self-love. She describes how to confront, express, and embrace your darkness, consciously and honestly, to move forward into the ever greater wholeness of being.Drawing on stories from a variety of cultural traditions, Kapur demonstrates the power of self-examination, vigilance, and intentionality to have a successful old age. She offers numerous strategies, tools, and ways of thinking to ensure mental, physical, and spiritual strength so we can meet aging&’s challenges and transform from the people we once were to the ones we are becoming on the penultimate stage of earthly life.
The Privilege of Youth
by Dave PelzerFrom A Child Called "It" to The Lost Boy, from A Man Named Dave to Help Yourself, Dave Pelzer's inspirational books have helped countless others triumph over hardship and misfortune. <P><P> In The Privilege of Youth, he shares the missing chapter of his life: as a boy on the threshold of adulthood. With sensitivity and insight, he recounts the relentless taunting he endured from bullies; but he also describes the thrill of making his first real friends-some of whom he still shares close relationships with today. He writes about the simple pleasures of exploring his neighborhood, while trying to forget the hell waiting for him at home. From high school to a world beyond the four walls that were his prison for so many years, The Privilege of Youth bravely and compassionately charts this crucial turning point in Dave Pelzer's life and will inspire a whole new generation of readers.
The Problem of Life: How to Find Identity, Purpose, and Joy in a Disenchanted World
by Mark ClarkCompelling answers to your biggest questions about life.The Western world faces unprecedented levels of depression, anxiety, and loneliness. Despite advancements in wealth, knowledge, and longevity of life, many feel their lives lack significance, leading to a deep longing for fulfillment and happiness. In The Problem of Life, author Mark Clark recounts a pivotal moment when he mistakenly informed a woman of her husband's death. This profound mistake taught him invaluable lessons about existence and purpose. He argues that our relentless pursuit of money, family, and friendships--while important--often distract us from what truly matters, leaving us disenchanted.What if we could address this inner ache? What if we could discover our true place in the world?In this final book of a trilogy which began with The Problem of God, Clark presents 11 practical principles to help us flourish. He explores foundational topics like our origins, identity, and the meaning of suffering while drawing from biblical theology, psychology, and engaging stories, like:His battle with Tourette Syndrome and how it made him a better preacher and person.How he accidentally saved a woman from killing herself.Why scientists and tennis players agree that the cultural conversation about gender is all backward.Why your view on Sea World may predict your level of anxiety.What the dramatic events surrounding a false missile alert in Hawaii in 2018 have to do with you. The Problem of Life illustrates how we may be looking in all the wrong places for joy, contentment, and satisfaction and points us toward God as the remedy for our brokenness.
The Problem with Being a Person: How an Existentialish Philosophy Can Ground Us in Modern Chaos
by Talia PollockEscape the race to happiness, build a life of value, and resist the pull of self-helpYou&’ve heard this story: outwardly, woman was living the dream. Inwardly, woman was drowning in despair. It's what happened next that sets this tale apart.Many of us go through life believing that something about us is not normal enough. So, we devote ourselves to the endless pursuit of self-improvement. That&’s what Talia Pollock decided to do. In her quest to feel better, Talia Pollock got seduced by self-help trends that offered fleeting solace but failed to soothe the depths of her inner turmoil. Conventional remedies, like medication and therapy, provided a semblance of relief but didn&’t ease the angst she felt inside. It wasn&’t until she discovered Existentialist philosophy that she discovered is that what we&’re told is abnormal is actually entirely human, and it&’s our attempts to cure ourselves of our humanity will eventually drive us mad.Echoing the timeless wisdom of philosophers and the timely research of social scientists, Pollock offers a modern take on finding the courage to create your own version of satisfaction.Pollock&’s sincere retelling of her own experiences urges readers toquestion conventional notions of happinessembrace contentment as a lasting source of well-beingnavigate the challenges of a comfortably uncomfortable life Whether you&’re grappling with existential questions, seeking to break free from societal expectations, or yearning for a deeper sense of fulfillment, The Problem with Being a Person offers a powerful message for prioritizing self-acceptance over self-improvement.
The Process of Self-Transformation
by Vicente Hao Chin Jr."From time immemorial," says the author, "sages from diverse cultures have passed on enduring solutions to the dilemmas of living. Yet their insights are not as known to the world as they ought to be." This deep, wise, and practical guide intends to make them more so.It is the harvest of the popular seminars developed and led by Vic Hao Chin, former president of the Theosophical Society in the Philippines and a worldwide teacher and presenter. He gives time-proven approaches for eliminating fear, resentment, worry, depression, and the stress of daily living in order to deepen spiritual practice.And he includes sections on overcoming negative conditioning, developing relationships, and optimizing physical health. To help readers in the process of self-actualization, he also provides helpful illustrations, case studies, and step-by-step instructions for meditation and breathing exercises.
The Procrastination Cure: 7 Steps To Stop Putting Life Off
by Jeffery CombsWhat kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you&’ll discover: •The root causes of procrastination (it&’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who&’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.
The Procrastinator's Guide to the Job Hunt
by Lorelei LanumIf you've just graduated from college, lost a job, or decided to get a better one, the hunt has only begun. Unfortunately, the first step can be the hardest, and many of us need help getting started and sticking with it. With The Procrastinator's Guide to the Job Hunt, what seems overwhelming is broken down into simple tasks, and none of your valuable time goes to waste. Included are tips on: <P> * Preparing your resumé, right down to the finishing touches<P> * Making those intimidating phone calls<P> * Recognizing opportunities and striking while the iron's hot<P> * Following through on the necessary details<P> * And more
The Prodigal God: Recovering the Heart of the Christian Faith
by Timothy KellerKeller uses one of the best-known Christian parables to reveal an unexpected message of hope and salvation. He also covers such topics as why some people profess Christianity, but are disenchanted with the church. He clarifies the debate about faith and works.
The Productivity Project
by Chris BaileyA fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world's foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up a 5:30 every morning for three months--all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project--and the lessons Chris learned--are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately;· shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination.In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.From the Hardcover edition.
The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy
by Chris BaileyA fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream--to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world's foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months--all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project--and the lessons Chris learned--are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.From the Hardcover edition.
The Productivity Project: Proven Ways to Become More Awesome
by Chris Bailey'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.
The Productivity Project: Proven Ways to Become More Awesome
by Chris Bailey'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things DoneNearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college, Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could, and finding the things that work. Among the experiments that he undertook are: going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This book is the result of Chris's year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don't). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection; scheduling less time for important tasks; the 20 second rule to distract yourself from distractions; and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried-and-tested best practices that will help everyone to accomplish more - and become more awesome.