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Take Your Own Advice: Learn to Trust Your Inner Voice and Start Helping Yourself
by Jeffrey MarshFor those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener, and to be the one who gave the best advice. In Marsh&’s case, it was a method of survival. Growing up genderfluid in an unaccepting family, Marsh did everything they could to meet the needs of others and not have needs of their own. And ultimately, this meant Marsh put themself in the backseat of their own life. In this heartfelt and sincere book, Marsh shares their story and the lessons they learned on the path back to themselves. Whether you&’re a survivor of abuse and trauma like Marsh or you&’ve passively accepted that your worth ought to be defined by your usefulness to others, Take Your Own Advice will give you the confidence to lead your life on your terms, and to prioritize what&’s important: you. It&’s time that you learn to put yourself first, to take care of yourself, and to ask others to listen to you for a change. You do give the best advice, after all!
Take Your Seat at the Table: Live an Authentic Life of Abundance, Wellness, and Freedom
by Anthony O'NealFind the key to taking ownership of your life and becoming the person God created you to be.Are fears and uncertainties keeping you from reaching for your dreams? In Take Your Seat at the Table, bestselling author Anthony O'Neal reveals the indispensable tools and strategies to take ownership of your decisions and step into the life God wants you to live.The table has always been the spiritual, emotional, and relational center of a well-lived. The table is a central metaphor of throughout Scripture and it's where the real substance of life--from the mundane to the magnificent--is dreamed up, planned out, prayed over, accomplished, and celebrated. Yet most people aren't intentional about taking a seat at the table of their own lives--let alone prioritizing the important things that happen around the tables in their homes, at work, and beyond.In Take Your Seat at the Table, Anthony O'Neal utilizes his trademark humor, compelling stories, and lessons from his life to help you:Become empowered to make the best financial, career, health, emotional, and relational decisionsIdentify the keys to fostering strong relationships with friends and family, build a "work tribe" that will help you achieve your goalsDevelop a vision for thriving in every phase of lifeDiscover an eternal quality of life filled with meaning, true abundance (including financial freedom), and joy Take Your Seat at the Table equips you to take charge and step into the life God wants you to live. Just about every significant decision, conversation, prayer, celebration, or affirmation takes place around the table--are you ready to take a seat at the head of your own table?
Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook
by Sorelle AmoreDo you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook.Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process.From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!
Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook
by Sorelle AmoreDo you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook.Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process.From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!
Take Your Time
by Eknath EaswaranOver-scheduled, always tired, struggling with the pull of the online world - that's how many of us feel right now. Training a frazzled mind to embrace calm isn't easy. For over forty years, Easwaran dedicated himself to teaching meditation and the wisdom of slowing down. When the mind is unhurried, it is calm, kind, ready for anything, aware of what really matters amidst the clamor of a busy day. The secret is to learn to live in the present, to train our minds to work steadily and with one-pointed attention, however many tasks confront us. Through stories and parables, backed up by practical advice, Easwaran gives us gentle illustrations of a wiser way to live. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind. And we see small ways to change how we respond, opening the door to rich, loving relationships, creative and productive work, and a quiet sense of joy that can permeate our lives.
Take Yourself to the Top
by Laura Berman FortgangIf you're looking for job search advice, this book is not for you. If you want to know about writing a résumé, creating a cover letter, honing interview skills, or dressing for success, you're in the wrong place. But if you're willing to take charge of your career like never before, if you're prepared to be responsible for the choices you make and have the guts to ask for what you really want, then get ready to take yourself to the top. In this updated and expanded edition of Laura Berman Fortgang's exemplary business/self-help book, readers will learn: - how to leap out of that mid-career rut - how to completely and honestly assess your career's progress - how to identify obstacles that keep you from reaching your goals - how to turn your back on what many people might call "success" to discover your true life calling
Taking an Honest and Spiritual Inventory Participant's Guide 2: A Recovery Program Based on Eight Principles from the Beatitudes (Celebrate Recovery)
by John BakerThe Celebrate Recovery Participant's Guides are essential tools for the personal recovery journey. In the five lessons in Guide 2: Taking an Honest and Spiritual Inventory, you will experience an in-depth look at the 4th principle in the recovery process:4 Openly examine and confess my faults to God, to myself, and to someone I trust. "Happy are the pure in heart" (Matthew 5:8).By working through the lessons and exercises found in each of the four Participant's Guides you will begin to experience the true peace and serenity you have been seeking, restore and develop stronger relationships with others and with God, and find freedom from life's hurts, hang-ups, and habits. All the scriptures have been updated to the new NIV 2011 version.
Taking Antidepressants
by Michael D BanovTriple board-certified psychiatrist Dr. Michael Banov walks the reader through a personalized process to help them make the right choice about starting antidepressants, staying on antidepressants, and stopping antidepressants.He includes specific guidelines on how to safely reduce and ultimately stop taking antidepressants, if it is appropriate to do so.
Taking Back Your Life: Women and Problem Gambling
by Diane Rae DavisUp-to-date, guided support to help women with a gambling problem achieve the rewards of a hopeful life, free of addictionUp-to-date, guided support to help women with a gambling problem achieve the rewards of a hopeful life, free of addiction Today, more than five million women in the United States struggle with problem gambling, and this number continues to increase as casinos, online card rooms, and other venues continue to multiply.In this groundbreaking book, addiction expert Diane Rae Davis, Ph.D., offers women everywhere the support they need to face this debilitating problem and take the necessary steps to regain control of their lives. Offering information on preventing relapse, finding support groups, and healing relationships with loved ones, Davis uses the most up-to-date research and methods for treatment to help women gamblers:identify what makes them vulnerable to addictionrecognize the costs and consequences of gambling behaviorssee what it means to "hit bottom"determine how to begin and continue on the road to recovery using a virtual toolbox of techniquesEach section of this user-friendly guide highlights real success stories of women who have gone through the same issues and treatment strategies, and who have discovered the rewards of beating a gambling problem and reclaimed hope for their lives.Diane Rae Davis, Ph.D., is a professor in the School of Social Work and Human Services at Eastern Washington University. She has researched and written extensively on addiction and recovery, specifically with regard to women in recovery from compulsive gambling.
Taking Care: Self-Care for You and Your Family
by Michael B. JacobsSo simple to use, so essential to your health-a must for every household. More than 2 million readers already turn to the original edition ofTaking Carefor quick, accurate answers to their everyday health questions. Not feeling well? Coping with a recent diagnosis? Not sure if a situation is an emergency? Whether you’re single, raising a family or enjoying your retirement years, you’ll come to rely on these valuable features: -A detailed guide to first aid and emergencies -Tips on healthy living, prevention and screenings -Information on hundreds of symptoms and illnesses -Easy-to-follow decision charts for choosing care -Chapters on mental health, sexual health, pregnancy, complementary medicine, workplace health and more -Highlighted children’s health information -Extensive listing of health-related organizations and Web sites -A guide to preparing for your doctor visits
Taking Care of Business Study Guide: Finding God at Work
by Andy StanleyWhat Does the Boss Have to Say? Work. For most people, it's a necessity. For some, it's a passion. And for others, it's a four-letter word to be avoided as much as possible. In this DVD and accompanying study guide from North Point Resources, readers will come to grasp the one perspective on work that really matters:God's. He ordained it and He laid out specific guidelines enabling workers to achieve maximum success and fulfillment. In each session, Andy Stanley offers insights on common, specific problem areas people have, from dealing with coworkers and superiors, to boldly living the Christian faith, to balancing work and family. Your Guide from 9:00 to 5:00 Work. For most people, it's a necessity. For some, it's a passion. And for others, it's a four-letter word to be avoided when possible. But for all of us, only one perspective on work really matters: God's. He ordained it and He laid out specific guidelines for us to achieve maximum success and fulfillment while on the job. Designed for small group or personal use, this companion study guide to theTaking Care of BusinessDVD addresses specific problem areas we're all familiar with-from dealing with coworkers and superiors while exemplifying Christ, to balancing our work and home life. This study guide is complete with a leader's guide and six lessons, including easy-to-do exercises and discussion questions. Story Behind the Book A new addition to the North Point Resources brand group from a series taught by Andy Stanley at North Point Community Church .
Taking Care of Myself: A Hygiene, Puberty, and Personal Curriculum for Young People with Autism
by Mary WrobelWinner of an iParenting Media Award! Puberty can be especially tough when young people have autism or other special needs. Through simple stories similar to Carol Gray's Social Stories, author Mary Wrobel teaches caregivers exactly what to say and not say, and shows how you can create helpful stories of your own. Mary addresses hygiene, modesty, body growth and development, menstruation, touching, personal safety, and more. Young students can benefit from self-care skills such as using the toilet, brushing teeth, and washing hands. Parents and teachers should begin teaching these necessary skills as early as possible, even from ages 3-5. The ultimate goal is to maximize the child's potential for independence and lifelong social success. Helpful sections include: Hygiene Health Modesty Growth and Development Menstruation Touching and Personal Safety Masturbation Using A Urinal
Taking Care of Your Child: A Parent's Illustrated Guide to Complete Medical Care
by Donald M. Vickery James F. FriesGuide to medical care for children from pre-natal preparation to adolescent problems. Dispels many myths about children's health and clearly explains procedures to take in response to various symptoms, such as when it is or is not necessary to visit a doctor. Includes growth charts and an index.
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
by Russell A. BarkleyIf you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips--all science-based. Featuring the latest resources and medication facts, the revised and updated second edition includes new or expanded discussions of mindfulness, emotional self-control, time management, building a successful career, maintaining a healthy lifestyle, and more. Finally, an authoritative one-stop resource to help you take back your life from ADHD. Mental health professionals, see also Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction, by Mary V. Solanto.
Taking Charge of Adult ADHD
by Christine Benton Russell BarkleyFor adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care and what sufferers can do for themselves than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives.
Taking Charge of Anger, Second Edition
by W. Robert NayThis straight-talking book-grounded in over 25 years of experience-has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Master cooling-off strategies that work in the heat of the moment. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively when differences arise. Practice your new skills in everyday life-until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals-or disrupting the relationships most precious to you-the time to make changes is now.
Taking Charge of Your Health: A Guide to Getting the Best Health Care as You Age
by John R. Burton William J. HallFrustrated with doctors' visits that last less than fifteen minutes? Unclear about how to best choose a physician? Confused by our complicated health care system? Experienced geriatricians John R. Burton and William J. Hall can help you take charge of your own health and get the best care available. Drs. Burton and Hall have decades of experience helping seniors navigate this country's complex health care system. They distill that knowledge here, providing you with the information you need to skillfully communicate with your health care providers. This book addresses such questions as• Do I need a general physician, or a specialist, or both?• What does a geriatrician do?• How do I prepare for and get the most out of a visit to the doctor?• What screening exams should I undergo?• What is the best way to take my medications?As you grow older, it is more important than ever to maintain good health. To do so, you need to know how to best access the health care system and improve your personal health practices. In Taking Charge of Your Health, you will find practical advice from two senior geriatricians on how to do both. Drs. Burton and Hall emphasize that you are unlikely to receive good health care unless you work for it. They urge older adults to ask questions, become informed, and obtain the care they deserve.
Taking Charge of Your Learning: A Guide to College Success
by Dianna L. Van BlerkomBy leading you through group workshops and real life examples, this textbook helps you learn the study habits and test-taking secrets that have enabled countless others get better grades.
Taking Charge When You're Not in Control
by Patricia WiklundAs nationally renowned psychotherapist and author Patricia Wiklund shows in this persuasive new book, taking charge means using strengths to get what one wants out of life.
Taking Control of OCD: Inspirational Stories of Hope and Recovery
by David Veale Rob WillsonOCD affects between 1 and 2 per cent of the UK population, causing terrible distress to hundreds of thousands. A serious mental illness, it affects people in different ways from well-known rituals such as obsessive hand-washing and checking, to lesser known symptoms such as disturbing intrusive thoughts and hoarding. Those affected typically suffer for a number of years before seeking help and receiving professional treatment.Selected by Dr David Veale and Rob Willson, authors of self-help guide Overcoming Obsessive Compulsive Disorder, the first person accounts contained in this collection reflect a broad range of experiences of those with OCD. Brave and uplifting, these real life stories provide not only reassurance, but also an inspiration to others to seek help and overcome their illness. Includes two chapters written by Dr David Veale and Rob Willson explaining the causes of OCD and how to overcome it.
Taking Flight: College for Students with Disabilities, Diverse Learners and Their Families
by Perry LaRoqueA learning differences expert shares stories, strategies, and information about what students with disabilities need to be successful in college. In Taking Flight, Dr. Perry T. Laroque shares his insight and expertise on a range of important issues many students with a wide range of disabilities face as they head off to college. Rather than merely focusing on the academic aspects, LaRoque addresses the full college experience, discussing the strategies and perspective needed to thrive in the classroom and beyond. With a mix of personal stories, humor, and frank advice, Perry T. LaRoque explores topics such as the concept of disability, the need for positive self-expression, college bureaucracy, roommate relationships, and having fun. Taking Flight addresses the truly relevant issues needed for happiness and success in college and teaches readers not only how to do well in the system, but how to overcome a system that isn&’t designed for today&’s diverse learners.
Taking Heaven Lightly: A Near Death Experience Survivor's Story and Inspirational Guide to Living in the Light
by Roisin Fitzpatrick'The day after my 35th birthday, I had a near death experience, caused by a sudden brain haemorrhage. Ironically, this brush with death became the conduit for the most powerful healing in my life. I connected to an eternal light which, I came to realise, is available to us all should we choose it. My wish for you in reading this book is to feel this loving light, peace and joy in your life now. The question is: how brightly do you wish to shine?'Roisin FitzpatrickIn this ground-breaking book, Roisin Fitzpatrick takes the reader on the remarkable journey of her near death experience, and shares how we can all integrate the light and love of the afterlife into our daily existence.In doing so, she lends fresh insight into our ancient Irish myths and stone monuments, connecting our past, present and future to this powerful eternal light.Taking Heaven Lightly is a book to be cherished by all those who wish to embrace and enjoy a meaningful life.'A brilliant book with an unforgettable message' Dr Chrisine Ranck, co-author of the bestselling Ignite the Genius Within
Taking Heaven Lightly: A Near Death Experience Survivor's Story and Inspirational Guide to Living in the Light
by Roisin Fitzpatrick'The day after my 35th birthday, I had a near death experience, caused by a sudden brain haemorrhage. Ironically, this brush with death became the conduit for the most powerful healing in my life. I connected to an eternal light which, I came to realise, is available to us all should we choose it. My wish for you in reading this book is to feel this loving light, peace and joy in your life now. The question is: how brightly do you wish to shine?'Roisin FitzpatrickIn this ground-breaking book, Roisin Fitzpatrick takes the reader on the remarkable journey of her near death experience, and shares how we can all integrate the light and love of the afterlife into our daily existence.In doing so, she lends fresh insight into our ancient Irish myths and stone monuments, connecting our past, present and future to this powerful eternal light.Taking Heaven Lightly is a book to be cherished by all those who wish to embrace and enjoy a meaningful life.'A brilliant book with an unforgettable message' Dr Chrisine Ranck, co-author of the bestselling Ignite the Genius Within
Taking On Goliath: How to Stand Against the Spiritual Enemies in Your Life and Win
by Barbara J YoderWe live in a spiritual war zone, and we need to become a godly warrior generation that can confront the forces attempting tot thwart the purposes of God for His people today. Only an encounter with God will bring revolution and a supernatural faith that will apprehend the imposable, Taking on Goliath inspires the believer to arise as a warrior and go into all the world and change it.
Taking People with You
by David Novak"AN IMPORTANT BOOK ABOUT MOTIVATION FROM A PROVEN MOTIVATOR." --JACK WELCHYum! Brands CEO David Novak learned long ago that you can't lead a great organization of any size without getting your people aligned, enthusiastic, and focused relentlessly on the mission. But how do you do that? There are countless leadership books, but how many will actually help a Taco Bell shift manager, a Fortune 500 CEO, a new entrepreneur, or anyone in between?Over his fifteen years at Yum! Brands, Novak has developed a trademarked program--Taking People with You--that he personally teaches to thousands of managers around the world. He shows them how to make big things happen by getting people on their side. No skill in business is more important. And Yum!'s extraordinary success (at least 13 percent growth for each of the last ten years) proves his point.Novak knows that managers don't need leadership platitudes or business school theories. So he cuts right to the chase with a step-by-step guide to setting big goals, building strong teams, blowing past your targets, and celebrating after you shock the skeptics. And then doing it again and again until consistent excellence becomes a core element of your culture.