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The Rough Guide to Flute and Piccolo
by Hugo PinksterboerTeaches how to play flutes and piccolos, and many other things readers want to know about them.
The Routine-Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success
by Ashley BrownLearn how to create a happy, balanced lifestyle with this easy-to-use, practical guide.Discover the power of starting and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and revolutionize your productivity.Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. Inside The Routine Building Handbook, you’ll find everything you need to introduce structure, predictability, and stability into your life, including:A customizable habit-building roadmapIdeas for weekday, weekend, morning, and night routinesExamples of realistic, daily routinesCharts to help you stay organizedAnd moreThe Routine-Building Handbook is the perfect tool to help you conquer your to-do list and bring joy to your everyday life.
The Routledge Companion to Happiness at Work (Routledge Companions in Business, Management and Marketing)
by Joan MarquesAn unprecedented and important reference work, this research companion covers a range of aspects of happiness, an aim everyone aspires to achieve, yet can be easily overlooked in today’s demanding and multi-challenged world, or confused with a plethora of quantifiable or career goals. This book helps readers to internalize happiness, form a healthy opinion about this emotion, and detach it from external factors that can only cause temporary discomfort or delight. A group of expert authors considers happiness within three critical realms: internally, interactively, and work-related. Their thoughtful contributions approach happiness from a multiplicity of angles, and present a full spectrum of backgrounds and perspectives to consider, based on a wide range of circumstances, personal and professional. This companion will be valuable for researchers, students, and coaches, whether they seek input for future theory development, or motivation for performance in personal and professional life.
The Routledge Companion to Mental Health at Work (Routledge Companions in Business and Management)
by Cary L. Cooper Arla DayThe issue of mental health at work has become a hot topic in both the popular media and academic writings. Although job stress and mental ill-health are associated with negative outcomes for individuals, teams, and organizations, there has been some suggestion that changing the work environment and creating healthy workplaces can improve worker health. Much of the current works in the general of health is fractured, coming from a variety of disciplines and perspectives without an organizing framework to help guide research and practice in the area. Having this individualized, compartmentalized perspective constrains our ability to fully understand the scope of the issue, the key factors in supporting or detracting from one’s mental health, and interventions focusing on mental health at work. Given the importance of understanding mental health at work and the current lack of coverage on workplace mental health, there is a need for a book to provide a holistic overview of the issue targeting the environmental, individual, and group influences of mental health and well-being, as well as the impact on individuals and workplaces. This handbook provides a conceptual framework for examining these issues. Each chapter offers an in-depth examination of the key facets of mental health at work, focusing both on the seminal and current literature on the topic and practical suggestions for best practices for organizations. With contributions from leading experts, authors address the state-of-the-art research and integrate current events that are shaping the way we work and our wellbeing at work. This edited collection will be of interest to researchers, academics, policymakers, and advanced students in the fields of human resource management, organizational psychology, and management.
The Routledge Companion to Mindfulness at Work
by Satinder K. DhimanGiven the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare, and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity, and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource to the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology, and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons, and reflection questions.
The Routledge Handbook of Social Work and Addictive Behaviors (Routledge International Handbooks)
by Audrey L. Begun Margaret M. MurrayThe Routledge Handbook of Social Work and Addictive Behaviors is a definitive resource about addictive behaviors, emphasizing substance misuse, gambling, and problematic technology use. Contents address their prevalence in various communities and populations globally, theories related to their origins and etiology, and what is currently known about effective intervention strategies, education, and research. Social work’s biopsychosocial, lifespan, and person-in-environment perspectives underpin the book contents which are applicable to a wide range of professional and social science disciplines. Contents are divided into five sections: The scope and nature of addictive behavior and related problems Addictive behavior across the lifespan and specific populations Interventions to prevent and address addictive behavior and related problems Issues frequently co-occurring with addictive behavior Moving forward This handbook provides students, practitioners, and scholars with a strong focus on cutting-edge high-quality research. With contributions from a global interdisciplinary team of leading scholars, this handbook is relevant to readers from social work, public health, psychology, education, sociology, criminal justice, medicine, nursing, human services, and health professions.
The Royal Seal of Mahamudra, Volume Two: A Guidebook for the Realization of Coemergence
by Khamtrul RinpocheThe concluding volume of a Tibetan meditation classic for realizing our buddha nature.This second and final volume of a treasured meditation manual outlines the major teachings and practices of the Tibetan Mahamudra tradition. This esoteric tradition focuses on the realization of our minds as naturally pristine and clear as a direct means to true awakening. While part one focuses on the basic practices of calm abiding (shamatha) and insight (vipashyana), the second volume explains how Mahamudra is pointed out and cultivated, how to overcome obstacles to meditation, and how buddhahood is ultimately attained. Refreshingly readable and concise, this volume is a source of inspiration for practitioners and anyone wishing to learn about the tradition of Mahamudra.
The Royal Secret: The Mystery Of The Burning Bush Explained
by I. Edward ClarkA fascinating book on Symbolism and Astrology of Freemasonry first published in 1923.“Away back in 1887, when the city of Alpena was located in the heart of one of the lumber districts of Michigan, Hopper Lodge, U. D. (now No. 386), of that city was pleased to honor me with membership in due and ancient form.“In those days, or at least in that Lodge, there was no horseplay; and I was so impressed with the work that I resolved to master all the lectures, which I did. The part which interested me the most was the one which I could learn the least about. I would have sacrificed a five-dollar note to learn why Pythagoras sacrificed a hecatomb, and would have given as much to anyone who would explain the mystery surrounding the 47th Problem of Euclid, as depicted on the lecture chart. When inquiry failed me, I made diligent search and finally discovered the KEY OF THE HOUSE OF DAVID, through the knowledge of which I was enabled to penetrate the allegorical veil, just as Pythagoras did five hundred years before the Christian era.“On the night of my initiation I was told that Freemasonry was founded on the Bible, and all its secrets were hidden therein. In my research work I discovered that the true secrets of Freemasonry were written in the stars and the book of nature, and a knowledge of astronomy and astrology was necessary to lift the allegorical veil. Upon obtaining this knowledge I discovered that the Bible was founded upon the same law as Freemasonry, i.e., the stars and the book of nature.”—Author’s Foreword
The Rugged Entrepreneur: What Every Disruptive Business Leader Should Know
by Scott AndrewHave you ever dreamed about owning your own business? Maybe becoming a market disruptor? Would you know where to start? Do you have a coach, a mentor, or a teacher who can show you how? Well, now you do.If we are lucky, we have been taught to dream since the time we were very young. If we are luckier still, we have also been taught to establish a sturdy foundation for those dreams to stand upon. When building the business you&’ve always dreamed of, you must first establish a rock-solid foundation, something I&’ve learned from many years of experience as a Rugged Entrepreneur. What is a &“Rugged Entrepreneur&”? It&’s what I call a special breed of entrepreneur. Ruggeds make the leap toward success in a way that separates them from the millions who fall short because they invest the time and effort to develop and hone the specific set of powerful skills you&’ll discover in these pages. I&’ve identified four elements to becoming a Rugged Entrepreneur. These elements can be developed by anyone and are helpful to every type of entrepreneur. But all four of them are necessary to do the job well. The Four Foundational Elements of being a Rugged Entrepreneur are: A fervent work ethic A humble and healthy pride (what I call &“Rugged Pride&”) Fortitudo mentis (aka, mental toughness) Faith The Rugged Entrepreneur provides a roadmap to your journey of lasting self-discovery. It&’s about identifying and acquiring the skills to achieve sustained success and to build on top of that success. It&’s about passionately pursuing a productive business life for yourself and your family using the economic engines accessible to us all. But be warned: do not read this book if you do not want to be challenged.
The Rule of Nines: A Step-By-Step Guide to Permanent Behavioral Change -Live Less Out Of Habit and More Out Of Intention
by Kathlyn HeimFor those who have not given up, despite setbacks and failures, The Rule of Nines reveals a simple approach for success through necessary behavioral changes for personal goal achievement.Some people struggle every single day to improve but seem to take three steps back for every two steps forward. People tell them it&’s because they lack willpower or because they&’re weak or don&’t want something badly enough. But they know that&’s not true. Health and Wellness coach Kathlyn Heim helps those who are constantly struggling to create lasting change in their lives finally make their changes stick. The Rule of Nines lays out an individualized 9-step approach to goal identification, achievement, and permanent success that helps readers understand why they&’ve failed in the past and shows them how to effectively change their actions moving forward. Although there are plenty of goal achievement guides, Kathlyn works in the missing piece of deep self-reflection that&’s necessary for lasting change. Rather than being based on an external reward system, The Rule of Nines focuses on an internal reward system through self-discovery, making it possible for readers to live the life they desire and proving that it really is never too late to change.
The Ruler's Guide: China's Greatest Emperor and His Timeless Secrets of Success
by Chinghua TangIn the classic tradition of Sun Tzu’s The Art of War, here for the first time in English is the timeless wisdom of China’s greatest emperor Tang Taizong (598-649 AD), which is still being studied more than 1300 years later as an invaluable guide to leading and managing.Tang Taizong is arguably the greatest Emperor in Chinese history. In Asia, many historians rank him with such rulers as Augustus, Genghis Khan, and Napoleon. When he founded the Tang dynasty, Taizong was only twenty-eight years old, and his chief accomplishments were on the battlefield, where he personally slew 1,000 of the enemy. Ultimately, he would defeat the descendants of Attila the Hun, open up the Silk Road trading route, create a golden age of prosperity and cosmopolitan culture, preside over a society in which women enjoyed higher status, and allow Christianity and Islam into China for the first time as well as introduce Buddhism into Tibet. His dynasty would last 300 years. Here, author Chinghua Tang presents conversations between Taizong and his gifted advisers that reveal core aspects of leadership, among them: how to appraise oneself and assess others, how to enhance organizational effectiveness, how to compete with rivals, how to grow power and influence without losing the respect of others, how to learn from the rise and fall of predecessors, and how to craft one’s legacy. An indispensable guide that is as relevant for a middle-manager, military commander, or athletic coach as for a school principal, political leader, or over-stressed parent, The Ruler’s Guide doesn’t just reveal the insights that have kept Taizong’s legacy alive, it spells out how that wisdom is a match for today’s fast-paced, ever changing world.
The Rules According to JWOWW: Shore-Tested Secrets on Landing a Mint Guy, Staying Fresh to Death, and Kicking the Competition to the Curb
by Sheryl Berk Jenni "JWOWW" FarleyOne of the stars of MTV’s smash hit series The Jersey Shore, Jennifer “JWOWW” Farley lays down The Rules According to JWOWW, offering a new spin on the dos and don’ts of dating, from “smushing” guys to avoiding booty calls to finding the guy of your dreams. The book includes empowering advice for a new generation of self-assured young women, as JWOWW shares her “shore-tested secrets on landing a mint guy, staying fresh to death, and kicking the competition to the curb.”
The Rules for Marriage: Time-tested Secrets for Making Your Marriage Work (The Rules)
by Ellen Fein Sherrie SchneiderThe authors of the bestselling "The Rules" and "The Rules II" offer relationship advice for women who have the ring and want to create the most satisfying and fulfilling marriage possible.
The Rules for Online Dating
by Ellen Fein Sherrie SchneiderWhat the international phenomenon of The Rules did for conventional dating, The Rules for Online Dating does for the search for love on the Internet. You'll never hit the "reply" button the same way again. Millions of women around the world are meeting men on the Internet, or they've met in person and are corresponding by e-mail. But though e-mail and Net-based dating services have revolutionized the dating landscape, they've created their own pitfalls and challenges. Women need new strategies that will improve their chances of capturing Mr. Right. Boasting the same time-tested formula and romantic spirit that made The Rules an international bestseller and launched thousands of women down the path to committed relationships, The Rules for Online Dating shows all women -- regardless of age, status, or computer savvy -- how to use electronic communication to relate to men in a way that maintains self-esteem and leads to a healthy relationship. Here is a comprehensive list of dos and don'ts that will help every woman conduct an e-courtship safely and successfully; find and keep the interest of suitable mates; and save time, energy, and potential heartache by weeding out dead wood. The Rules for Online Dating takes women through the process -- step by step, Rule by Rule -- to the ultimate goal: a relationship based on mutual attraction, interest, and respect.
The Rules for Online Dating
by Ellen Fein Sherrie SchneiderWhat the international phenomenon of The Rules did for conventional dating, The Rules for Online Dating does for the search for love on the Internet. You'll never hit the "reply" button the same way again.Millions of women around the world are meeting men on the Internet, or they've met in person and are corresponding by e-mail. But though e-mail and Net-based dating services have revolutionized the dating landscape, they've created their own pitfalls and challenges. Women need new strategies that will improve their chances of capturing Mr. Right. Boasting the same time-tested formula and romantic spirit that made The Rules an international bestseller and launched thousands of women down the path to committed relationships, The Rules for Online Dating shows all women -- regardless of age, status, or computer savvy -- how to use electronic communication to relate to men in a way that maintains self-esteem and leads to a healthy relationship. Here is a comprehensive list of dos and don'ts that will help every woman conduct an e-courtship safely and successfully; find and keep the interest of suitable mates; and save time, energy, and potential heartache by weeding out dead wood. The Rules for Online Dating takes women through the process -- step by step, Rule by Rule -- to the ultimate goal: a relationship based on mutual attraction, interest, and respect.
The Rules of Engagement for Overcoming Your Past: Breaking Free From Guilt, Rejection, Abuse, and Betrayal
by Cindy TrimmWhen you have a specific issue in your life, you need a specific strategy. We all have things in our past that can derail our futures if we don’t learn how to overcome them. Strongholds and emotional attachments we allow in our lives—passed down to us from the culture, our education, and even our families—that can keep us going in circles. In her powerful style, Cindy Trimm identifies the spiritual setbacks we experience and provides practical biblically based techniques and strategies for securing your breakthrough. There is a spiritual war going on for your future. The Rules of Engagement for Overcoming Your Past is a manual to help you effectively wage every battle. Using the authority you have been given by God, you can break free from… · Guilt · Rejection · Abuse · Betrayal · Isolation, and more!
The Rules of Influence: Winning When You're in the Minority
by William CranoNo one doubts the power of the majority. It makes all of the rules, and most of us are willing to go along, but what happens when you're not? What about those issues that are so important to you that you're willing to take on the naysayers? It doesn't matter if you're trying to market and sell a product or service, persuade colleagues to try out a new business plan, or simply convince your family where to go for dinner - in all of these cases you're going up against the majority. And while minorities fail in countless ways, these scientifically proven strategies will lead you to success. * Working from the inside: Outsiders are easy to dismiss. It's pivotal to work with the majority's interests in mind. * Focusing on the problem: Through persistence and consistency, you have much more power on a single issue even when you're outnumbered. * Cracking the majority: There's no majority without consensus. A single dissenting voice starts hundreds of fractures. By applying the science of persuasion to those moments in your life when you're overmatched, Dr. William Crano--an expert in the field of influence--gives you the tools to overcome overwhelming odds and take back control.
The Rules of Normal Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
by Karen R. KoenigHere is a book for all eaters who yearn to improve their relationship with food. It gives the answers to what struggling overeaters, undereaters, and chronic dieters all want to know: how to be comfortable around food and find true pleasure in eating. Written in easy-to-understand every day language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively-eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques which help promote change, The Rules of "Normal" Eating presents a powerful, proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and moves the reader toward genuine physical and emotional fulfillment. Readers will learn how to reprogram their dysfunctional beliefs about food and eating, manage uncomfortable feelings without turning to food, and establish new eating habits that tune their bodies in to natural sensations of hunger, pleasure, satisfaction and satiation. Chocked full of humorous insights, compassion, and practical wisdom gleaned from a therapist and educator who used to diet and binge with the best of them, this book teaches the reader how to think and behave around food the way that "normal" eaters do. The Rules of "Normal" Eating digs deep and addresses how under- and overeaters can overcome the underlying conflicts that often plague and prevent them from becoming "normal" eaters-difficulty sensing what is enough for them, holding onto a mindset of deprivation and self-denial, feeling undeserving of genuine pleasure, and a lack of awareness and skill for effective emotional and physical self-re.
The Rules of Success: How Managers Can Overcome Setbacks and Grow
by Karsten DrathThis book is about the rules of long-term professional success. The international study on which this book is based suggests that success is, above all, one thing: the quest for a combination of happiness and satisfaction, coupled with economic independence. However, the data also suggest that the definition of success varies significantly from person to person. And furthermore, it seems like success is not an objective quality, but at least partly it results from a process of comparison with a peer group - which means in turn that the selection of your peer group is crucial for your perceived level of success in life. The author argues that, in fact, certain success factors do exist and that they are fewer in number than one might think. But above all, if we look thoroughly at the lives of truly successful people, it soon becomes apparent that success primarily has to do with overcoming setbacks, failure and crisis. This ability to effectively process adversity is also known as resilience. Because of its criticality for success this concept is discussed in greater depth using the FiRE model (Factors improving Resilience Effectiveness) as a structure. This concept has been developed by the author through many years of research. It differs from existing models due to its holistic approach including analysing different disciplines of science such as biology, medicine, brain research, epigenetics, sociology, psycho-neuro-immunology etc.
The Rumi Prescription: How an Ancient Mystic Poet Changed My Modern Manic Life
by Melody MoezziA powerful personal journey to find meaning and life lessons in the words of a wildly popular 13th century poet.Rumi's inspiring and deceptively simple poems have been called ecstatic, mystical, and devotional. To writer and activist Melody Moezzi, they became a lifeline. In The Rumi Prescription, we follow her path of discovery as she translates Rumi's works for herself - to gain wisdom and insight in the face of a creative and spiritual roadblock. With the help of her father, who is a lifelong fan of Rumi's poetry, she immerses herself in this rich body of work, and discovers a 13th-century prescription for modern life. Addressing isolation, distraction, depression, fear, and other everyday challenges we face, the book offers a roadmap for living with intention and ease, and embracing love at every turn--despite our deeply divided and chaotic times. Most of all, it presents a vivid reminder that we already have the answers we seek, if we can just slow down to honor them. • You went out in search of gold far and wide, but all along you were gold on the inside. • Become the sky and the clouds that create the rain, not the gutter that carries it to the drain. • You already own all the sustenance you seek. If only you'd wake up and take a peek. • Quit being a drop. Make yourself an ocean.<
The Running-Shaped Hole
by Robert Earl StewartA searching, self-deprecating memoir of a man on his way to eating himself to death before discovering the anxiety and fulfillment of distance running.“Uplifting, emotional, and just plain hilarious, The Running-Shaped Hole may even inspire you to put down your fork and pick up those running shoes.” — JAY ONRAIT, TSN host and broadcasterWhen Robert Earl Stewart sees his pants lying across the end of his bed, they remind him of a flag draped over a coffin — his coffin. At thirty-eight years old he weighs 368 pounds and is slowly eating himself to death. The only thing that helps him deal with the fear and shame is eating. But one day, following a terrifying doctor’s appointment, he goes for a walk — an act that sets The Running-Shaped Hole in motion. Within a year, he is running long distances, fulfilling his mother's dying wishes, reversing the disastrous course of his eating, losing 140 pounds, and, after several mishaps and jail time, eventually running the Detroit Free Press Half-Marathon.At turns philosophical and slapstick, this memoir examines the life-altering effects running has on a man who, left to his own devices, struggles to be a husband, a father, a son, and a writer.
The Rural Diaries: Love, Livestock, and Big Life Lessons Down on Mischief Farm
by Hilarie BurtonThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America. <P><P>While Hilarie Burton Morgan's hectic lifestyle as an actress in New York and Los Angeles gave her a comfortable life, it did not fulfill her spiritually or emotionally. After the birth of their first son, she and her husband Jeffrey Dean Morgan, the star of The Walking Dead, decided to make a major change: they bought a working farm in Rhinebeck, New York, and began a new chapter in their lives. <P><P>The Rural Diaries chronicles her inspiring story of farm life: chopping wood, making dandelion wine, building chicken coops. Burton looks back at her transition from urban to country living—discovering how to manage a farm while raising her son and making friends with her new neighbors. <P><P>She mixes charming stories of learning to raise alpacas and buying and revitalizing the town’s beloved candy store, Samuel’s Sweet Shop, with raw observations on the ups and downs of marriage and her struggles with secondary infertility. Burton also includes delicious recipes that can be made with fresh ingredients at home, as well as home renovation and gardening tips. <P><P>Burton’s charisma, wide eyed attitude, and fortitude—both internal and physical—propels this moving story of transformation and self-discovery. The Rural Diaries honors the values and lifestyle of small-town America and offers inspiration for anyone longing to embark on their own unconventional journey. <p><p><b>A New York Times Bestseller</b>
The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world
by John Mark ComerA fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples.Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within this audiobook, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.(P)2019 Penguin Random House Audio
The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world
by John Mark ComerWho are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within the pages of this book, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.
The SHED Method: The new mind management technique for achieving confidence, calm and success
by Sara Milne RoweMake 2020 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.'A new way to tackle life's challenges. Teaches you to get the best out of yourself' RedUse your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.Do you make poor choices when tired or stressed?Is happiness perpetually out of reach?Have you lost direction?The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions. By managing your SHED you will:· Stop being your own worst enemy · Recognise internal warning signs· Turn negative emotions and thoughts into positive ones· Make better decisions when it matters Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.