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The Secret Life of the Grown-up Brain: The Surprising Talents of the Middle-aged Mind
by Barbara StrauchA leading science writer examines how the brain's capacity reaches its peak in middle age. For many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression. But new research from neuroscientists and psychologists suggests that, in fact, the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. Growth of white matter and brain connectors allow us to recognize patterns faster, make better judgments, and find unique solutions to problems. Scientists call these traits cognitive expertise and they reach their highest levels in middle age. In her impeccably researched book, science writer Barbara Strauch explores the latest findings that demonstrate, through the use of technology such as brain scans, that the middle-aged brain is more flexible and more capable than previously thought. For the first time, long-term studies show that our view of middle age has been misleading and incomplete. By detailing exactly the normal, healthy brain functions over time, Strauch also explains how its optimal processes can be maintained. Part scientific survey, part how-to guide, The Secret Life of the Grown-Up Brain is a fascinating glimpse at our surprisingly talented middle-aged minds.
The Secret Life of the Universe
by Amy CorzineBlending Eastern and Western philosophies with insights into nature, ecology, and physiology, this exploration of the place of humankind within the universe --and our individual stations--is both intellectual and approachable. Thinkers, writers, scientists, and educators of all stripes come together to examine subjects ranging from the nature of reality to brain science to the impact of technology on our world views, and more. They reveal that "the universe" may actually be comprised of multiple "universes" that overlap like the skin of an onion; peel away one layer of reality, and there's others waiting to be experienced, if not completely understood. The book presents intriguing ideas from visionaries ranging from Jesus to Galileo, Newton to Descartes, and Kant to Einstein, among many others.
The Secret Lives of Introverts: Inside Our Hidden World
by Adrianne Lee Jenn GrannemanAn introvert guide and manifesto for all the quiet ones—and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too "quiet,” "shy,” "boring,” or "awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication-exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind-and why so many people get it wrong initially.Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say-and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs?With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.
The Secret Lives of Wives: Women Share What It Really Takes to Stay Married
by Iris KrasnowA bestselling, groundbreaking author investigates successful long term marriages, interviewing wives and their uncensored strategies for staying married. America's high divorce rate is well known. But little attention has been paid to the flip side: couples who creatively (sometimes clandestinely) manage to build marriages that are lasting longer than we ever thought possible. What's the secret? To find out, bestselling journalist Iris Krasnow interviewed more than 200 wives whose marriages have survived for 15 to 70 years. They are a diverse cast, yet they share one common and significant trait: They have made bold, sometimes secretive and shocking choices on how to keep their marital vows, "till death do us part," as Krasnow says, "without killing someone first."In raw, candid, titillating stories, Krasnow's cast of wise women give voice to the truth about marriage and the importance of maintaining a strong sense of self apart from the relationship. Some spend summers separately from their partners. Some make time for wine with the girls. One septuagenarian has a recurring date with an old flame from high school. In every case, the marriage operates on many tracks, giving both spouses license to pursue the question "Who am I apart from my marriage?" Krasnow's goal is to give women permission to create their own marriages at any age. Marital bliss is possible, she says, if each partner is blissful apart from the other.A fascinating window on the many faces of modern relationships, The Secret Lives of Wives brims with inspiring and daring examples of women who have it both ways: a committed marriage and personal adventures in uncharted territory. For anyone who wants to stay married and stay sane, this is the book to read!
The Secret Path
by Paul Brunton'The treasure-trove of the real self is within us, but it can be lifted only when the mind is still.'Paul Brunton was one of the 20th century's greatest explorers of, and writers on, the spiritual traditions of the East. He travelled widely throughout India (in particular) and met gurus and teachers who enriched his life immeasurably. By passing on to us the wisdom he learned directly from these holy men, he is widely credited as having introduced yoga and meditation to the West. In The Secret Path, Paul Brunton explains in simple language how to meditate, and how this will transform your everyday existence. He also describes the remarkable experiences and understandings he himself gained from meditation and how, by making this ancient practice a part of your life, you will be able to experience a valuable kind of freedom and a deep inner peace. The classic work - which has been reprinted many times - is a very special pointer towards your inner world, and one written by a most unusual and adventurous man of insight.
The Secret Place of Thunder: Trading Our Need to Be Noticed for a Hidden Life with Christ
by John StarkeWhy do we feel like we are always performing? Where does this impulse come from?As John Starke shows in The Secret Place of Thunder, our modern world has internalized the idea that the markers of having an admirable and successful life are primarily visible. It leads us to believe that a sense of self-worth and identity are metrics to be displayed. The performance of the self has become more important than the reality. We live as if the most important things about us are to be performed before others; that our deepest happiness will come from being who others think we ought to be.But when Jesus says, "Do not practice your righteousness before others," he is leading us to believe that the most important things about us are hidden. How does the Bible lead us to live primarily before God? How does Jesus lead us to wholeness?Jesus teaches us to live, not for the eyes of others or even for ourselves, but in the secret place where our Father in heaven sees and rewards.
The Secret Power of Middle Children
by Salmon Catherine Katrin SchumannMiddle children are underachievers, overshadowed and overlooked, right? Wrong. Combining research in evolutionary biology, psychology and sociology with real-life stories, psychologist Catherine Salmon, Ph. D. , and journalist Katrin Schumann reveal what it really means to grow up in between, including how:• Middles receive less financial and emotional support from their parents, but become remarkably successful and innovative adults• Middles can be stubbornly independent as teens, but are extraordinary team players later in life• Middles are often seen as outcasts, but are actually far less likely to get divorced or be in therapy than their siblings. With surprising insights into how our birth order affects us, as well as constructive advice on how to maximize advantages and overcome drawbacks, The Secret Power of Middle Children shows middleborns at any age (and their parents) how to use what seems to be a disadvantage as a strategy for personal and professional success. .
The Secret Power of Spirit Animals
by Skye AlexanderDiscover the wisdom and power of the animal kingdom! The animals you encounter can reveal more about your path in life than you could ever imagine. By connecting spiritually with certain creatures, you will be able to uncover their valuable knowledge and learn more about your destiny. The Secret Power of Spirit Animals gives you the tools you need to find your spirit animal, understand the meaning behind its signs, and use nature's wisdom to gain a deeper understanding of life. Featuring hundreds of spirit animals, each entry in this book includes a detailed description, popular folklore, and advice from time-honored tribal practices for channeling your animal's abilities and sage advice. From the cunning fox and the gentle deer to the strong and courageous bear, The Secret Power of Spirit Animals will help you discover the innate power hidden within the animal world--and yourself.
The Secret Power of You
by Meera LesterThe Guide to Manifesting Your Destiny! Finally--you can unlock the secret to your destiny! Using insightful arts like astrology and tarot, you can find out more about your life's path. What's more, you'll master the law of attraction, and use it to: Harness the esoteric power of your soul and karmic numbers Become more aligned with the dynamic energies of the stars and planets Embrace your individual personality type and creativity style Create personal rituals, affirmations, and practices to make the most of each and every day Set the intentions that attract love, prosperity, and abundance The Secret Power of Youis all you need to unravel the mysteries of the universe, discover the true meaning of your life, and become everything you were born to be.
The Secret Power of You
by Meera LesterThe Guide to Manifesting Your Destiny! Finally--you can unlock the secret to your destiny! Using insightful arts like astrology and tarot, you can find out more about your life's path. What's more, you'll master the law of attraction, and use it to: Harness the esoteric power of your soul and karmic numbers Become more aligned with the dynamic energies of the stars and planets Embrace your individual personality type and creativity style Create personal rituals, affirmations, and practices to make the most of each and every day Set the intentions that attract love, prosperity, and abundance The Secret Power of You is all you need to unravel the mysteries of the universe, discover the true meaning of your life, and become everything you were born to be.
The Secret Power of You: Decode Your Hidden Destiny with Astrology, Tarot, Palmistry, Numerology, and the Enneagram
by Meera LesterThe Guide to Manifesting Your Destiny!Finally--you can unlock the secret to your destiny! Using insightful arts like astrology and tarot, you can find out more about your life's path. What's more, you'll master the law of attraction, and use it to:Harness the esoteric power of your soul and karmic numbersBecome more aligned with the dynamic energies of the stars and planetsEmbrace your individual personality type and creativity styleCreate personal rituals, affirmations, and practices to make the most of each and every daySet the intentions that attract love, prosperity, and abundanceThe Secret Power of You is all you need to unravel the mysteries of the universe, discover the true meaning of your life, and become everything you were born to be.
The Secret Psychic: Embrace the Magic of Subtle Intuition, Natural Spirit Communication, and Your Hidden Spiritual Life
by Angela A. WixUnite Your Hidden Spiritual Life with Your Everyday RealityThis unique and inspiring resource shows you how to practice your subtle energetic abilities and fully embrace your spiritual nature—even if you feel like you can't yet be open about it with those around you. Angela A. Wix answers your burning questions about what it means to be a secret psychic, how to overcome common challenges, and how to integrate your experience so you don't feel stuck. The Secret Psychic also helps you understand spirit communication and offers guidance on how to reveal your hidden self to others when you're ready. In addition to more than twenty hands-on practices, you'll find empowering support from professional psychics, mediums, and intuition experts, including:• Melanie Barnum • Cyndi Dale • Sherrie Dillard • Granddaughter Crow (Dr. Joy Gray) • John Holland • Jodi Livon • Danielle MacKinnon • Michael Mayo • Chanda & Troy Parkinson • Kristy Robinett • Jurema Silva
The Secret Psychology of How We Fall in Love
by Paul Dobransky L. A. StamfordRead Paul Dobransky's posts on the Penguin Blog. A scientifically proven 9-step program for understanding the dating brain and finding the love of your life Psychiatrist Paul Dobransky presents a patented, clinically proven, easy-to-follow nine-step program that can lead to lasting love. Successful romantic relationships have three phases: 1. Attraction 2. Bonding in friendship 3. Commitment Dr. Dobransky demonstrates how each of these stages is dealt with by a particular part of the brain. By appealing to each of these three "brains" in order, we can build a relationship that will last for a lifetime. Drawing on real-life case studies and accessible scientific theory, Dr. Dobransky explains how and why we make the romantic choices we make and shows how we can identify the right person for us and enjoy true love that stands the test of time.
The Secret Society of Success: Stop Chasing the Spotlight and Learn to Enjoy Your Work (and Life) Again
by Tim SchurrerIt&’s time to redefine success.&“The book you&’re about to read is an absolute game changer, life changer, and outlook changer. . . . You will never view success the same way again. And that&’s a very good thing.&”— ERNIE JOHNSON JR., Emmy Award winner and host of TNT&’s Inside the NBAThere&’s a message getting a lot of airtime these days. It says to be successful, you have to step into the spotlight, climb the ladder, become the boss, or chase whatever version of success that&’s been dangled in front of you.But what if there&’s another way? What if fame, money, and power aren&’t all that we should be chasing?In The Secret Society of Success, Tim Schurrer invites you to reevaluate your definition of success and learn a new, freer way to go about achieving it. How do you learn this approach? With the Secret Society as your guide—a community of people who know how to make an impact, whether they have the spotlight or not. The Secret Society will teach you todefine success for yourself;contribute to your team without minding who gets the credit;make an impact that spans far beyond yourself, regardless of the size of your platform;navigate living in the tension between contentment and striving;go from feeling anxious, overwhelmed, and restless in your job to being confident in the value you bring to the team; anddiscover meaning and fulfillment in the work that you do. Through powerful stories of people like the CEO of Apple Tim Cook, NBA all-star LeBron James, Fred Rogers of Mister Rogers&’ Neighborhood, and people whose names you&’ve never heard of, you will discover that the success you&’re looking for is within your reach, wherever you are and whatever your role.&“The Secret Society of Success is an important book that everyone should read. It is not only insightful; it&’s inspirational. This book captures what it really means to be successful. I am for one ready to up my game! Thank you, Tim, for giving me this gift!&”— DAVID NOVAK, cofounder and former chairman and CEO of Yum! Brands (KFC, Taco Bell, Pizza Hut)
The Secret Source: Here Are the Other Six
by Adam Parfrey Maja D'Aoust Jodi WilleThe Secret Source reveals the actual occult doctrines that gave birth to "The Law of Attraction" and inspired the media phenomenon known as The Secret. Why did The Secret divulge only one of the seven Hermetic Laws? What are the others, what do they say, and how could they enrich your life? The Secret Source provides the actual texts and fascinating stories behind the "Emerald Tablet," the Kabbalistic treatise known as "The Kybalion," and Manly P. Hall's essay on the occult movement that produced it.
The Secret Source: The Law of Attraction and its Hermetic Influence Throughout the Ages
by Adam Parfrey Maja D'AoustThe Secret Source reveals the actual occult doctrines that gave birth to "The Law of Attraction" and later inspired the media phenomenon known as The Secret. Follow the trail into ancient Egypt to uncover where the law of attraction was first recorded, and how it was brought back to America to foment the New Thought movement and the prosperity cults of modern times. The new, enlarged edition will have a new section on Sex Magic and its relationship with the law of attraction. Maja D'Aoust conducts popular lectures on esoterica. Adam Parfrey is releasing this fall a visual history of fraternal orders, Ritual America.
The Secret Spiritual World of Children: The Breakthrough Discovery that Profoundly Alters Our Conventional View of Children's Mystical Experiences
by Tobin HartMany of the great mystics and sages in history have told us that their spiritual realizations began in childhood. Gandhi, Albert Einstein, and Abraham Lincoln are just a few famous figures who have reported these events. Based on more than five years of interviews, this book combines startling firsthand accounts of secret spiritual lives, including recollections from adults who have forgotten or repressed such experiences in childhood. The author explains how parents, educators, and therapists can recognize, identify, and nurture children's deep spiritual connections. The book is divided into ten chapters treating the phenomena of wisdom, wonder, and visions, including guiding parents along the spiritual path, building a curriculum, and learning from children.
The Secret Strength of Angels
by Frederic Flach Janice T. ConnellThe perfect gift for the Angels in your life. A book to be treasured forever.Personal protectors...divine messengers...pure spirit...seraphim and cherubim...agents of God. We all have a notion of what angles are and what they should look like. We've seen angels portrayed in paintings, sculpture, movies, and TV. But even with hundreds of books and TV shows on angels, is there something about them we've missed?The Secret Strength of Angels is about the remarkable qualities that angels possess and what we humans can do to emulate them in our own lives here on earth. What's secret about these virtues is not so much what these angel strengths are, but the idea that we can penetrate the shroud of mystery that surrounds them and identify very specific attributes-seven in particular-that we can make a part of our own personalities once we understand and appreciate them. This may come as a surprise to some. Even those of us who do believe in angels have traditionally thought of them as belonging to another realm, pure spirit, sometimes impish, sometimes heroic, agents of God, our personal protectors. We have been encouraged to model ourselves after elders deserving of respect, remarkable figures in history, saints. But this may be the first time that anyone has considered angels themselves as models for human behavior.The Secret Strength of Angels reminds us that it is not what angels are that is important, but rather what they do. Angels travel the world protecting people, performing altruistic acts, and making life better for those around them. In fact, there are seven specific strengths that angels exhibit, which Dr. Flach reveals: The freedom to choose The power of knowing Love and generosity Communicating A mission to guide and protect Healing and helping A mission to become a more spiritual personWritten with quiet confidence and authority, The Secret Strength of Angels provides a unique guide to confronting the day to day in the healthiest manner possible. Whether it helps you heal old wounds and change your behavior, or merely confirms what you already know, The Secret Strength of Angels is thought-provoking and interesting, and contains a message that can appeal to anyone. For every Angel on Earth.From the Hardcover edition.
The Secret Strength of Depression, Fifth Edition: Newly Revised with Updated Information on the Treatment for Depression Including Medications
by Frederic FlachThe Secret Strength of Depression--a self-help classic which has helped millions suffering from depression to no longer feel trapped in stigma and shame--is now updated with new information on current and emerging medications and alternative therapies.The Secret Strength of Depression is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.Author Dr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth.
The Secret Strength of Depression, Fourth Edition
by Frederic Flach"...can make you feel better just by reading it." --Boston GlobeFully Revised and UpdatedDr. Frederic Flach was one of the pioneers in the study of biology and depression and established the groundwork for the understanding of human resilience. When it was first published in 1974,The Secret Strength of Depression allowed people suffering from depression to no longer feel trapped in stigma and shame. Dr. Flach's positive, informative approach showed that, by tapping into their creative energy, an individual could turn their depression into a powerful force for personal growth. With clear, reassuring language, The Secret Strength of Depression has provided hope for millions worldwide. It is a timeless, enduring work that still offers invaluable insight some 30 years after its original publication. This new edition includes the latest information on Post-traumatic Stress Disorder (PTSD), depression in children, the roles of spirituality in aiding recovery, and the myths and benefits of the new antidepressants.Give yourself or a loved one the gift of a new perspective and a new beginning with The Secret Strength of Depression.
The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It
by Valerie YoungIt's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. From the high-achieving Ph.D. candidate convinced she's only been admitted to the program because of a clerical error to the senior executive who worries others will find out she's in way over her head, a shocking number of accomplished women in all career paths and at every level feel as though they are faking it--impostors in their own lives and careers. While the impostor syndrome is not unique to women, women are more apt to agonize over tiny mistakes, see even constructive criticism as evidence of their shortcomings, and chalk up their accomplishments to luck rather than skill. They often unconsciously overcompensate with crippling perfectionism, overpreparation, maintaining a lower profile, withholding their talents and opinions, or never finishing important projects. When they do succeed, they think, Phew, I fooled 'em again. An internationally known speaker, Valerie Young has devoted her career to understanding women's most deeply held beliefs about themselves and their success. In her decades of in-the-trenches research, she has uncovered the often surprising reasons why so many accomplished women experience this crushing self-doubt. In The Secret Thoughts of Successful Women, Young gives these women the solution they have been seeking. Combining insightful analysis with effective advice and anecdotes, she explains what the impostor syndrome is, why fraud fears are more common in women, and how you can recognize the way it manifests in your life. With her empowering, step-by-step plan, you will learn to take ownership of your success, overcome self-doubt, and banish the thought patterns that undermine your ability to feel--and act--as bright and capable as others already know you are. From the Hardcover edition.
The Secret To Low Carb Success!: How To Get The Most Out Of Your Low Carbohydrate Diet
by Laura RichardLow carbohydrate living is easier than you think, and the results can be impressive. But the sheer volume of reduced carbohydrate diet programs can make it difficult to discover which is the best for you. Finally, there's help! Author Laura Richard is a registered nurse who struggled for years to find her own solution to constant dieting. In this well-researched and informative book, updated to include the latest expert advice and diet resources, she discusses all the major programs available, guiding you through the benefits and pitfalls of each and showing you exactly how to create a low carbohydrate lifestyle that works for you. She tells you exactly what to expect from your low carb diet, and relates advice and personal success stories from low carb dieters who have changed their bodies and their lives forever. She teaches you how to harness the power of the Internet for valuable support and insight, and provides you with the research that confirms the benefits of the low carb life. Find out how simple changes to your sleep habits, fluid intake, and daily habits can speed weight loss, and learn how to use the power of low carb dieting to eat less, prevent binges, and break those inevitable plateaus. Not just another diet book, THE SECRET TO LOW CARB SUCCESS! sets you on the road to healthy weight loss, while giving you a better chance for long-term success.
The Secret Within
by Annemarie PostmaLife coach and best-selling author Annemarie Postma (The Deeper Secret) shows us that self-development and living a spiritual life needn't be complicated. Using simple exercises and affirmations, Postma makes spirituality accessible to a wide audience-and helps us understand that it's not about escapism or floating on a mystical cloud, but deeply rooted in our own, everyday humanity.
The Secret of Happiness: The Secret Of Happiness
by Billy GrahamHappiness. It's what we all long for, what all human beings seek in our jobs, our relationships, our activities. We try so hard to be happy, and all too often we end up empty and unsatisfied. Why? Because, says Billy Graham in this classic work, we are looking for happiness in all the wrong places. We haven't learned the secret Jesus taught in the Beatitudes - that true, lasting happiness simply isn't to be found by seeking it directly. Happiness is a by-product, a bonus that comes when we seek what is really important. And the things that will bring us the satisfaction we long for are not necessarily what the world considers meaningful.Jesus did not have to have an outward stimulus to make Him happy, Billy Graham points out. "He had learned a secret that allowed Him to live above the circumstances of life and fear of the future. He moved with calmness, certainty, and serenity through the most trying circumstances - even death! What was His secret? He gave it to us in the Beautitudes."Presented with Billy Graham's characteristic vigor and simplicity in this landmark book, it is a secret that can transform your life.
The Secret of Instant Healing: An Introduction To The Power Of Quantum Entrainment®
by Frank J. KinslowOver the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment® (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge—it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try—you will be surprised by how powerful Quantum Entrainment is! It works in minutes, is easily taught, requires no special training, and even works on pets!