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U Chic 2nd Edition
by Christie GartonFrom the day you set foot on campus until the day you wear a cap and gown, get advice from a source you can trust: the expert team of all-star college students and recent grads behind U Chic. This indispensible college resource has everything you need to know, including: * Getting Started: First week advice and tuning out the homesick blues * Sharing Space: A fashionista's tips for fitting it all in * Healthy and Happy: Common campus ailments, staying fit on dorm food, and Sex Ed 101 * Sorority Chic: The ins and outs of going Greek * Love Life: Love vs. hookups and surviving long-distance relationships * Head of the Class: Picking the right major, getting ready for finals, and studying tips and tricks
The U.S. Drug Policy Landscape: Insights and Opportunities for Improving the View
by Beau Kilmer Jonathan P. Caulkins Rosalie Liccardo Pacula Peter H. ReuterDiscussions about reducing the harms associated with drug use and antidrug policies are often politicized, infused with questionable data, and unproductive. This paper provides a nonpartisan primer on drug use and drug policy in the United States. It aims to bring those new to drug policy up to speed and provide ideas to researchers and potential research funders about how they could make strong contributions to the field.
U Thrive (and Life): How to Succeed in College (and Life)
by Alan Schlechter Dan LernerFrom the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond.Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst.Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.
U-Turn: What if You Woke Up One Morning and Realized You Were Living the Wrong Life?
by Bruce GriersonEvery day, in almost every field, someone perceives themselves to be on the wrong side of a psychic divide. The "second brain" in their gut tells them their life must change. Bruce Grierson draws on over 300 hundred stories of u-turners, including famous cases like Gandhi and Gauguin, as well as a host of other gripping tales of people who have risked everything to answer life's wake-up call: people who change political parties and careers, people who give up their jobs as doctors to become poets, men who become women, professional athletes who quit to spend more time with their families, mothers who quit their families to pursue careers, people who suddenly become revolutionaries for a cause they didn't care about the day before. Grierson examines the u-turn from all angles--philosophical, scientific, literary and psychological--beginning with premise that the wake-up call is the secular equivalent of the religious epiphany, the moment when a person is "born again." When does the wake-up call happen? Often in mid-life, but not always. Is it a good thing? Yes and no. Who does it happen to? Potentially any of us, under the right circumstance. Is America ready for a mass u-turn? Maybe. In chapters that address everything from the neuroscience behind epiphanies (the eureka moment) to the possibility of "forcing" a u-turn, Grierson describes and elucidates this powerful, mysterious phenomenon, and in doing so illuminates our continual struggles with life choices and identity.
U Turn to Jesus
by W. L. SorrellThe unavoidable question!Life can be lived two ways.One way is to walk WITH God.The other way is to walk WITHOUT Him.Which way do YOU walk?‘U turn to Jesus’ is the nuts and bolts story of Bull, an ordinary bloke completely oblivious to both the question and the consequences of the choice.True BELONGING is all about being reconnected. It is an inborn need in all of us.Struggling to find a way out of his malaise and lost, like so many of us on the road to nowhere, this is a step by step account of how Bull came to recognise and understand that without changing direction, he would never find true belonging.Why?Because, put simply, without stopping and turning around, he would never know the ONE HE TRULY BELONGED TO.
U Turn to Our Father: A Change of Heart
by W. L. SorrellAnxiety – a toxic fire which burns in the belly and fills the head with billowing plumes of stress. Never before has dread smeared itself across the minds of so many, and never before have so many yearned to be set free from its stench. U Turn to our Father draws upon the inerrancy of Scripture to show us all that to be constantly striving for a trouble-free mind through the blood, sweat, and tears of our own efforts, is in truth an act of futility. Our Father’s plan is not for us to struggle in vain to change our inner lives, but for both our inner and outer lives to be changed through the saving grace of our Lord Jesus Christ and the supernatural, sanctifying power of the Holy Spirit. The primary place this change takes effect is within the heart – not the physical heart, but the spiritual heart. For out of it spring the issues of life. Proverbs 4:23 Bathed by the Holy Spirit, it is the spiritual heart which upholds the soul – nourishing, nurturing, sustaining, and supporting all aspects of our wellbeing. U Turn to our Father – a change of heart. Not just a possibility, but a guaranteed promise from the Giver of Life. Twelve short chapters await your eyes and ears. Only by reading them will you understand why you were meant to.
U Turn to the Holy Spirit: No More Fear
by W. L. SorrellThe last thing you offer a person dying from spiritual dehydration is a list of complicated directions to some mythical watering hole in another part of the world. A longwinded book of fiction this is not. The wellspring you seek is nearer than you think. If you’re gasping, dive in!
Ubuntu. Lecciones de sabiduría africana para vivir mejor: Living Better Together, The African Way
by Mungi Ngomane Desmond Tutu«Este libro te abrirá los ojos, la mente y el corazón a una forma de ser y de estar en el mundo que hará de éste un lugar mejor y más amable.»Arzobispo Desmond Tutu. El Ubuntu, palabra proveniente de la lengua Xhosa, es la actitud sudafricana ante la vida. Se basa en la creencia de un vínculo humano universal y en la importancia del respeto y la atención hacia los demás porque todos estamos conectados: «Existo porque tú existes». Este libro inspirador y positivo contiene 14 lecciones y ejercicios sencillos para vivir mejor juntos y redescubrir valores como la bondad, el perdón, la tolerancia, el poder de la escucha y la esperanza. Con un tono cercano y acompañado de espectaculares ilustraciones, la autora comparte su sabiduría y nos ayuda a construir puentes en lugar de muros, a saber cuál es nuestro lugar en el mundo, a vivir una vida de conexión y a mejorar cada día nuestras relaciones con amigos, compañeros y familiares. Mungi Ngomane es la nieta del Premio Nobel de la Paz Desmond Tutu. Es una ferviente defensora de los derechos humanos. Ha trabajado en la resolución de conflictos en el Medio Oriente y en la mejora de la situación de la mujer en varias ONGs.
Udanae Sei!
by G.S.S.This book is a guide enlightening on the first aid techniques to be applied for a host of physical ailments like head injury, epilepsy, tooth ache, bleeding from nose, heart attack, poisonous bites, drowning, fire accidents, vomiting, hypothermia, hypothermia, etc.
The UFO Files: The Canadian Connection Exposed
by Palmiro CampagnaThe UFO Files digs deep into the government’s archives to unravel the true story of Canada’s fascinating connection to the UFO phenomenon. Weaving together eyewitness accounts and secret government files, including newly declassified documents, Palmiro Campagna relates some startling episodes in Canadian UFO history; ranging from the revelations made to Wilbert Smith, a Canadian Ministry of Transport engineer, and the unexplained case of Stefan Michalak, whose close encounter with a strange, burning hot craft left him physically scarred. It also explores the United States’ so-called "black" program, which may have originated with the Avrocar (also known as the Project Silver Bug), the United States Air Force flying saucer built in Canada. The Toronto Star noted that The UFO Files provides "a detailed and convincing portrait presented with an astonishing array of archival evidence and photographs." While George Filer, New Jersey State director of the Mutual UFO Network, said this book "is well worth reading and helps unravel the true story of UFOs in Canada." As Palmiro Campagna demonstrates, the truth is indeed out there.
UFOs Caught on Film: Amazing Evidence of Alien Visitors to Earth
by B. J. BoothWhen was the first UFO caught on camera? What really did happen at "The Battle of Los Angeles" in 1942? Which recent UFO sighting caught the interest of the British Royal Navy? Who claimed to have been abducted by aliens, producing a son from her relationship with her alien contact "Akon"? UFOs Caught on Filmis an extraordinary collection of photographs which, for the first time, brings together the finest visual evidence for the existence of extraterrestrial life.
UFOs Over Canada: Personal Accounts of Sightings and Close Encounters
by John Robert ColomboUFOs Over Canada presents in highly readable style sixty eye-witness accounts of UFO activity over Canada. For the first time, in one book, contributors from accross the country recount their personal experiences in their own words.
The ugliness of beauty: You are so much more than your looks
by Danilo H. GomesI believe most people have issues connected to their own looks and that shakes their self esteem as a whole. Curing the root of the problem is the best logical solution possible. It was not a great challenge writing about this subject. Low self esteem was a war I have already fought and, thank God, managed to win! The people that were a part of my life had no idea of the storm happening inside my mind when I was a laughing stock. While others used me to gain popularity, I had to endure gigantic personal and internal demons Yes, I have forgiven all those. It is thanks to them that I have the knowledge and necessary experience to help people that went through, or are going through, by similar problems I have went through. The same that used me as a step were the same that ended up acting as teachers to me, teaching me great lessons. Take care of your self esteem, after all, it is yours! God bless you.
Uh-Oh
by Robert Fulghum"Uh-oh" is more than a momentary reaction to small problems. "Uh-oh" is an attitude -- a perspective on the universe. The #1 Bestseller by the author of ALL I REALLY NEED TO KNOW I LEARNED IN KINDERGARTEN. From the Paperback edition.
Uhrautumisen Voima
by Gabriel AgboUhrautumiset ovat tehokkaita. Erittäin tehokkaita! Rikkain mies, vahvin mies, kaikkein siunatuimmat miehet ja naiset, viisaimmat, mahtavin kuningas, kaikkein vaikutusvaltaisimmat profeetat olivat uhrautuvia miehiä ja naisia. He antoivat kaiken, riskeerasivat kaiken kansansa vuoksi, inhimillisyyden ja Jumalan vuoksi saavuttaakseen tavoitteensa ja urotyönsä, josta jopa ikuisuus olisi ylpeä. Jos haluat tulla mahtavaksi, sinun täytyy ensin tulla uhrautuvaksi mieheksi/naiseksi. Kaikki on mahdollista niille, jotka pystyvät maksamaan hinnan. Tulet huomaamaan näiden hyvin paljastavien lukujen - Uhrautumisen Voima, Uhraa Vain Omasi, Kuljen Egyptin Kautta, Maksan Hinnan, Seuraa Minua! Tulimme Sinun Vuoksi, Minä suojelen Sinua, Keitä Viimeinen Ateria, Pelastamisen Voima, Ylistäminen, Rukous ja Paasto. Emme ole vain keskustelleet Raamatun suurten miesten ja naisten uhrauksista ja kuinka heidän tekonsa tekivät heistä suuria, vaan myös sellaisista ihmisistä kuin Israelin 'Yoni' Netanyahu; nuori israelilainen, joka johti kommandoyksikköä pelastamaan juutalaiset panttivangit, joita pidettiin Entebben lentokentällä heidän koneensa tultua kaapatuksi ja ohjatuksi Ugandaan vuonna 1976. Katselimme myös joitakin meidän sotasankareita, erityisesti Erikoisjoukkojen - kuten SEAL, Delta -yksikkö. Nämä miehet antoivat kaikkensa, riskeerasivat jatkuvasti kaiken, myös elämänsä puolustaakseen kansaansa ja inhimillisyyttä. He uhrasivat elämänsä suojellakseen muita. Jeesus sanoi, että suurin uhraus ihmiselle on, että antaa oman henkensä toisten vuoksi. Me osoitamme kunnioituksemme heille. He opettavat meille mitä uhrautumisen pitäisi olla. Jeesus kertoi, että mikä uhraus on suurempi kuin mies, joka antaa henkensä ystäviensä vuoksi? Me ylistämme heidän rohkeuttaan ja äärimmäistä isänmaallisuutta. Tässä, me opimme uskon uhrauksista, ystävällisyydestä, isänmaallisuudesta, rukouksesta, paastoamisesta ja ylistämisest�
La última lección
by Randy Pausch¿Qué sabiduría impartirías al mundo si supieras que es tu última oportunidad? «No podemos cambiar las cartas que se nos reparten, pero sí cómo jugamos nuestra mano.»Randy Pausch Muchos profesores pronuncian conferencias con el título «La última lección». En ellas, los organizadores suelen pedirles que se planteen su propia muerte y consideren qué es lo que más les importa en la vida. Cuando se invitó a Randy Pausch -profesor de ciencias informáticas de Carnegie Mellon- a impartir esta conferencia, no tuvo que echar mano de su imaginación, porque le acababan de diagnosticar un cáncer terminal. Sin embargo, su conferencia titulada «Cómo alcanzar los sueños de tu infancia» no trataba de la muerte, sino de la importancia de superar los obstáculos, de hacer posibles los sueños de los demás, de aprovechar cada momento. La conferencia fue la suma de todo aquello en lo que creía Randy. Era una conferencia sobre la vida. Reseña:«Una lección de vida y muerte que se ha convertido en un éxito mundial.»El Mundo
The Ultimate: Your Self Revealed
by Marie S. WattsWhat is the Ultimate? At first glance the title to this book, The Ultimate, may seem to present a challenge, or it could appear presumptuous. However, the answer to the above question will disclose that neither of these attitudes is implied.The Ultimate is that glorious point in revelation where the long struggle for Spiritual understanding is ended, where ever-present perfection is realized to be the entirety of the Life, Soul, Being, and Body of the seeker. Of course this does not mean that all revelation has come to an end. Rather it is from this point that the Truth reveals Itself from within in ever-increasing Light and clarity. Here you stand in the Light as the Light; and the Light is Consciousness, YOUR CONSCIOUSNESS.In the Ultimate there is no dualism. Here there is conscious awareness that God is in the Universe as the Universe. God is recognized to be the Life, Mind, Soul, Substance, and Body of all that has existence. This infinite Self-containment includes YOU, your entire Life, Mind, Soul, Substance, Being, Body, and Experience.
The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit
by Mark Reinfeld Ashley Boudet Michael KlaperDiscover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.
The Ultimate Anxiety Toolkit: 25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
by Risa WilliamsAnxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future.The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
The Ultimate Betrayal: The Enabling Mother, Incest and Sexual Abuse
by Audrey RickerThis pioneering self-help book takes a close look at a topic that has been ignored or downplayed by other books on incest and childhood sexual abuse: that the non-perpetrating parent usually bears a great deal of responsibility for the child's abuse. In this examination of the complicated dynamics of abuse, the enabling mother is not treated as a victim, rather as an adult responsible for her failure to protect her child. Self-help exercises are interspersed with case histories and analytical material throughout the book, useful to both survivors and therapists.
The Ultimate Body
by Liz NeporentWhich exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I'm trying to turn my beer belly into a six-pack? If you're looking for answers, just ask Lizzy. . . . <p><p> As America's premier fitness guru, and the bestselling coauthor of Buns of Steel and Weight Training for Dummies, Liz Neporent has helped hundreds of satisfied individuals get in shape. Now she wants to help you! Easy-to-follow, results-oriented, and completely illustrated with photographs, The Ultimate Body is a dream come true for women looking to shed pounds, tone muscles, and feel the fittest they have ever felt in their lives. <p> Highlighted throughout with personal stories and anecdotes from fitness experts and people who successfully put into practice Lizzy's routines, this accessible guide makes feeling fit and looking great a snap-go sweat!
The Ultimate Book of Confidence for Teen Girls: A Survival Guide for Navigating Life with Ease
by M.J. FievreEmbrace Your Teenage Years with Unshakeable Confidence“This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome GirlsIn The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).Unleash your inner confidence and thrive. This book on confidence empowers teens to build self discipline, cultivate positive thinking, and develop essential life skills. From bettering communication and fostering deep friendships to mastering time management and self-care, this is the ultimate self help teenage girl book. Navigate adolescence with resilience and create an epic life.A journey of self-discovery and personal growth. This teen girl guidebook covers everything. Build self-discipline, financial literacy, and overcome challenges with grace. With relatable stories and practical tools, this confidence book offers insights that inspire and support teenage girls as they embrace their unique selves, forge their path, and confidently shape their future.Inside, find:Strategies to cultivate positive thinking and overcome self-doubtTechniques for bettering communication skills and forming deep friendshipsValuable resources for shaping a confident and fulfilling futureIf you enjoy self-help, teenage girl books like Life Skills for Teens, Teen Girl's Survival Guide, or The 7 Habits of Highly Effective Teens on the Go, you’ll love The Ultimate Book of Confidence for Teen Girls.
The Ultimate Brain Trainer
by Abhinav VermaThe brain is the most complex machine in the universe. . . Here?s one way of keeping it running well. Everyone knows that the brain stays fit and sharp if you exercise it. Based on the concept of Multiple Intelligences ? a holistic approach to the different kinds of intelligences you possess ? the intriguing puzzles and games in The Ultimate Brain Trainer help to keep your brain agile and versatile. Covering several brain-fitness aspects, including Logical?Mathematical Ability, Lateral Thinking, Spatial Intelligence, Observation Skills, Memory, and Linguistic Intelligence, the fun-filled exercises in this book have been meticuously curated by Abhinav Verma, a ThinkBuzan Licensed Instructor and a founder-member of Rack the Brain, a brain-enrichment organization. A special section introduces you to Mind Maps, an inventive method that can transform how you learn and record information! For anyone wanting to score smarter and better in their studies, work or life, The Ultimate Brain Trainer is the perfect mental skills workout. `This book will keep you engaged and thinking for hours. It also provides a succinct overview of IQ, Multiple Intelligences, and Mind Mapping? Toni Krasnic, author of How to Study with Mind Maps `There are different kinds of intelligence and giftedness is a many-dimensional quality. This book is a very useful source of information on this critical topic? kishore asthana, president, mensa india delhi, mensa proctor & president, underprivileged gifted child program, project dhruv `A real brain challenger catering to all types of intelligences? Sapna Dimri, The Shriram School ? Aravali, Gurgaon
The Ultimate Brush Lettering Guide: A Complete Step-by-Step Creative Workbook to Jump-Start Modern Calligraphy Skills
by Peggy DeanFrom the artist behind the popular Pigeon Letters website, a complete guide to learning and perfecting brush lettering, a forgiving style of modern calligraphy that encourages creative expression and imprecision, including basic skills, flourishes, and project ideas.The Ultimate Brush Lettering Guide has something for everyone--from beginners that have never used a brush pen, to seasoned letterers looking for a new style or ideas for creative flourishes. From choosing the best pens and paper and knowing the different styles of lettering, to adding color to your finished pieces--this book covers it all. The book includes templates for labels, cards, handmade bunting, and word collages. It even includes a how to guide for posting your best work on social media. Each lesson builds on itself, unlocking endless opportunities inside the playful art of brush lettering. As a self-taught artist who left her day job to pursue a creative life, Peggy Dean is the ideal teacher for artists and non-artists alike.
The Ultimate Checklist for Life: Timeless Wisdom and Foolproof Strategies for Making the Most of Life's Challenges and Opportunities
by Thomas Nelson BooksDo you ever wish that life came with a handbook? What does God's Word say about finances, dreams, contentment, and discipline? About relationships, eternal life, and self-esteem? And how can you apply Scripture to your life in a way that sticks? The Ultimate Checklist for Life, a "best of" compilation of the Checklist for Life series, has the answers for everyone-men, women, teens, leaders, teachers, graduates, moms, and you!