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The Balle Core® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
by Molly WeeksBalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results? • Reduce backaches and stress • Develop stature, support the spine, and feel steady on your feet • Sculpt your arms, legs, hips, and core–and look trimmer than ever • Loosen those tight spots in the shoulders, neck, and joints • Gain an incredible sense of ease throughout your body • Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
by Misty Copeland<p>The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. <p>Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. <p>In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. <p>Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.</p>
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
by Misty CopelandIn her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence
by Megan FairchildLearn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like.Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.
The Ballerina of Auschwitz: Young Adult Edition of The Choice
by Dr. Edith Eva EgerIn this young adult edition of the bestselling, award-winning memoir The Choice, Holocaust survivor and renowned psychologist Dr. Edith Eger shares her harrowing experiences and gives readers the gift of hope and strength.Edie is a talented dancer and a skilled gymnast with hopes of making the Olympic team. Between her rigorous training and her struggle to find her place in a family where she&’s the daughter &“with brains but no looks,&” Edie&’s too busy to dwell on the state of the world. But life in Hungary in 1943 is dangerous for a Jewish girl. Just as Edie falls in love for the first time, Europe collapses into war, and Edie&’s family is forced onto a train bound for the Auschwitz concentration camp. Even in those darkest of moments, Edie&’s beloved, Eric, kindles hope. &“I&’ll never forget your eyes,&” he tells her through the slats of the cattle car. Auschwitz is horrifying beyond belief, yet through starvation and unthinkable terrors, dreams of Eric sustain Edie. Against all odds, Edie and her sister Magda survive, thanks to their sisterhood and sheer grit. Edie returns home filled with grief and guilt. Survival feels more like a burden than a gift—until Edie recognizes that she has a choice. She can&’t change the past, but she can choose how to live and even to love again.
Baneful!: 95 of the World's Worst Herbs
by Deborah J. MartinThis small encyclopaedia by Master Herbalist Deborah Martin takes us on a journey of discovery ... ninety-five herbs that, while they had or have their medicinal and magical uses, can be deadly!
Bang Bang Crash
by Nic BrownA rock and roll drummer abandons his successful music career to pursue his true passion and discovers a deeper understanding of artistic fulfillment in this episodic memoir of swapping one dream for anotherIn the mid-1990s, fresh out of high school, Nic Brown was living his childhood dream as a rock and roll drummer. Signing a major label record deal, playing big shows, hitting the charts, giving interviews in Rolling Stone, appearing on The Tonight Show—what could be better for a young artist? But contrary to expectations, getting a shot at his artistic dream early in life was a destabilizing shock. The more he achieved, the more accolades that came his way, the less sure Brown became about his path.Only a few years into a promising musical career, he discovered the crux of his discontent: he was never meant to remain behind the drums. In fact, his true artistic path lay in a radically different direction entirely: he decided to become a writer, embarking on a journey leading him to attend the Iowa Writers&’ Workshop, publish novels and short stories, and teach literature to college students across the country.Bang Bang Crash tells the story of Nic Brown&’s unusual journey to gain new strength, presence of mind, and sense of perspective, enabling him to discover an even greater life of artistic fulfillment.
Banir A Desordem: Simplifique A Sua Vida Em Apenas Um Fim-De-Semana!
by Sarah Goldberg Sónia CamõesA desordem da sua casa ou apartamento está a deixá-lo louco? Precisa de se livrar de toda a tralha e simplificar sua vida IMEDIATAMENTE? Tem vergonha de receber os seus amigos (ou a sua mãe!) por causa do excesso de desarrumação em sua casa? Então este livro é para si! Junte-se às milhares de pessoas que descarregaram este best-seller para as ajudar a tornar as suas vidas mais simples em apenas um fim-de-semana! Veja, outrora eu tive uma casa desarrumada. É verdade! A minha casa era um desastre, com todo o material dos miúdos, do meu marido, e tralha aleatória por toda a parte. Deixava-me louca! Para ser honesta, até tinha vergonha quando cá tinha os vizinhos porque parecia que tínhamos tralha por todo o lado. Mas agora não! Eu decidi-me a tirar UM FIM-DE-SEMANA da minha vida e banir para sempre a desordem, e funcionou! Agora quero ajudá-lo a fazer o mesmo, porque é ÓPTIMO ter eliminado a desordem e ter limpado a minha casa de vez. Peguei na minha tralha toda e decidi-me a vende-la no eBay e agora até tenho dinheiro extra! Este livro conduz o leitor durante um fim-de-semana, da noite de sexta-feira à noite de domingo, e dá-lhe uma guia passo a passo para por a sua casa em ordem novamente. Pode parecer uma tarefa difícil, mas experimente--não tem nada a perder e tem todas as possibilidades de tornar a sua casa ou apartamento muito mais habitável! Além do mais, também tenho recomendações para soluções de armazenamento no final do livro -- São soluções topo de gama, prateleiras resistentes de armazenamento, prateleiras, suportes, etc, que vão ajuda-lo no começar o processo para uma vida livre de desordem! Não se envergonhe com a sua casa desarrumada. Comece hoje, compre este livro, escolha um fim-de-semana e elimine a desordem para sempre!
Banish Clutter Forever: How the Toothbrush Principle Will Change Your Life
by Sheila ChandraWhy is it that even the most disorganised person never seems to lose their toothbrush? How can this simple fact solve all our clutter problems?The Toothbrush Principle is a simple yet inspired approach to de-cluttering your home. Whether you live in a mansion or a bedsit, this book will show you how to: organise according to the unconscious blueprint that naturally tidy people have, so that getting and staying organised is easy; know what to throw away with confidence; set up your wardrobe so you get much more use out of the clothes you have; work from home productively in a clear, designated space; tame your inbox!Step-by-step, room-by-room, you'll soon find that you hardly ever lose things, massive clear outs become a thing of the past and you never spend more than 10 minutes a day tidying up.So stop drowning in piles of clutter, learn how to be organised and start creating space to live out the life of your dreams!
Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work
by Denise Jacobs&“Gives you the practical tools you need to own the room by owning yourself. Banish that inner devil&’s advocate and become as powerful as you can be.&” —Alan Cooper, software alchemist, cofounder of Cooper As the Founder and Chief Creativity Evangelist of &“The Creative Dose,&” Denise Jacobs teaches techniques to make the creative process more fluid, methods for making work environments more conducive to personal productivity, and practices for sparking innovation. Now, in her book, Banish Your Inner Critic, Denise shows you how to defeat those barriers that are holding you back and achieve success through a positive mental attitude. Banish Your Inner Critic shows you how to move beyond that mental block to your creative ideas, realize instant relief and lasting insight, and: · Identify and quiet the voice of self-doubt in your head · Master 3 powerful practices that will transform how you relate to yourself and your creativity forever · Overcome the fear of not knowing enough or not being original enough · Free yourself from comparisons, overwhelm, high self-criticism and self-sabotage · Transform your self-talk into a tool for success · Generate more creative ideas than ever before · Embrace your expertise and share your brilliance with the world Banish your Inner Critic to start doing your best work, achieving excellence, and contributing meaningfully to the world! &“If you&’re interested in diving deep into your own creative genius, this book will give you an abundance of ways to do that.&” —Michelle Villalobos, &“The Superstar Activator&” & founder of The Women&’s Success Summit &“A book I believe will inspire a new generation to step out of the shadows and shine.&” —Paul Boag, author of User Experience Revolution
Banking Horizon: Competitive Exam
by Ms Vandana Vijay DharmadhikariTill recently, banking business was carried on by an exclusive few for an exclusive few. With the onset of reforms and advancements in banking technology, banking is now accessible to one and all. Banking is no more the exclusive domain of few. Today, banking touches, whether we like or not, each one of us if in our daily life. ATMS, Credit Cards, remittances, savings, deposits, home loans, vehicle loans, payment of bills: there are numerous bank products that every one of us use. Some of us are also able to transact in our account sitting at home and more often trade in the stock market too! Yet all of us may not have a clear understanding of all terms that are used by banks. We might be presuming certain things and may not be taking informed financial decisions. If this situation has to be overcome it is essential to make banking known to one and all and de-jargonize the banking world. The objective of education is to spread knowledge. Knowledge is most effective if it is disseminated in a simple and understandable way. That is what this book 'Banking Horizon' is about. This is an English version of ‘Banking Jidnyasa - Curiosity of Banking’ a popular Marathi book.
Banking On Accessibility
by Xavier'S Resource Centre For The Visually ChallengedThis is a representation report voicing concerns of Persons with Disabilities in access to financial services despite existing legal and executive provisions mandating their financial inclusion. It is a comprehensive document that can be used by regulatory and governance authorities like the Reserve Bank of India, banks, other associated bodies, decision makers and policy experts. It shall aid them in monitoring and evaluation of existing guidelines and the level of their implementation in reality. It articulates problems faced by users and makes strong recommendations to improve the scenario. The scope of the report is largely focussed on infringement of rights of persons with visual impairment who use or propose to use banking facilities. However, we propose that a similar in-depth study be conducted to understand the ground level realities for various other kinds of disabilities and ensure that everyone has a seamless and accessible banking experience.
Banned: How I Squandered an All-Star NBA Career Before Finding My Redemption
by Michael Ray Richardson Jacob UittiMichael Ray Richardson was a star in the making. After a stellar collegiate career at the University of Montana, where he was voted first team All-Big Sky Conference as a sophomore, junior, and senior, the future seemed bright. Taken fourth overall in the 1978 NBA Draft by the New York Knicks, Richardson was billed as &“the next Walt Frazier.&” In just his second professional season, he became the third player in NBA history to lead the league in both assists and steals—both Knicks team records. Richardson would also notch four All-Star appearances and twice being named to the All-Defensive team over eight seasons between the Knicks, Golden State Warriors, and New Jersey Nets. But during that time, his time off the court was having a bigger impact on his career than what he was doing on the court. On February 25, 1986, after three violations of the league&’s drug policy, NBA commissioner David Stern would ban Richardson from continuing his professional career. His struggles with drugs and alcohol were well documented, and someone considered the next big thing became the first player in league history to be receive a lifetime ban. For most people, this would be the end to their story—one in which their substance abuse would take over and their downfall inevitable. However, that was not in the cards for Michael Ray Richardson. In Banned, Richardson opens up about his life both on and off the basketball court, discussing all the highs and lows that made him both a hero and a villain. Though being reinstated to the NBA in 1988, he would instead have stints in the United States Basketball League and CBA before taking his talents to Europe. With stints in Italy, Croatia, and France, he would lead his teams to numerous championships in his decade-plus overseas. Now back in the states and running youth basketball clinics, Banned is Richardson&’s first opportunity to open up about his life, showing that though you may get knocked down—even from self-inflicted actions—the only person that can count you out is yourself. With forewords from Hall of Famers George &“The Iceman&” Gervin and Nancy Lieberman, this is the story of the Michael Ray Richardson as only he can tell it.
Bannir Le Fouillis: Simplifiez Votre Vie En Seulement Un Week-end !
by Ayda Zarrouk Sarah GoldbergCe livre prend le lecteur à travers un week-end d'organisation et de nettoyage avec le produit final étant une maison ou un appartement organisé. Ce livre a été extrêmement bien reçu sur Amazon et dans Le top 100 des téléchargements gratuits pendant sa promotion gratuite. Il a atteint le #1 statut de Best-Seller de sa catégorie et il est encore un best-seller sur Amazon. Pour tirer parti de la promotion croisée, le livre est également disponible sur Audible.com.
Baños de bosque: En busca del yo perdido
by Dra. Angela Fetzner¿Qué son los baños de bosque? El baño de bosque consiste en sumergirse conscientemente en el ambiente singular del bosque. Percibimos el bosque con atención y con todos los sentidos, para nutrir y fortalecer el cuerpo, la mente y el alma. Nadamos en el océano verde del bosque, sumergiéndonos cada vez más. Como sobre una ola, nos dejamos llevar y absorbemos intuitivamente los poderes curativos del bosque. El bosque como lugar para desacelerar y sanar Especialmente en estos tiempos de constante sobrecarga sensorial y un ritmo cada vez mayor, el anhelo de desaceleración y relajación va aumentando. Intenso aroma a abeto, musgo, suelo húmedo del bosque: el bosque, como lugar especial de poder, tiene un fuerte efecto curativo en nuestra psique y cuerpo. Una estancia en el bosque es algo bueno para nosotros, lo sentimos intuitivamente. El bosque nos conecta con la tierra, nos da fuerza, vitalidad, relajación, serenidad y paz interior. Los baños de bosque también fortalecen el sistema inmunológico y la resistencia del organismo. El sistema cardiovascular y el sistema musculo-esquelético también se benefician de los baños de bosque. Los baños de bosque son especialmente útiles en situaciones psicológicamente estresantes, tanto en momentos de estrés como en casos de depresión y trastornos de ansiedad. En este libro comprensible y empático se describen todos los temas importantes sobre los baños de bosque, desde los últimos descubrimientos científicos hasta los ejercicios prácticos en el bosque y su guía personal para los baños de bosque, . Numerosas ilustraciones en color complementan el texto.
Banyu Tej Nyay: બન્યું તે જ ન્યાય
by Dada Bhagwanજો તમે બન્યું તે ન્યાય કહેશો તો તમારા બધા પ્રશ્નો દૂર થઇ જશે. છતાંપણ, લોકો ન્યાય ખોળે છે અને મુક્તિની ઈચ્છા પણ રાખે છે. આ વિરોધાભાસ છે. તમને બન્નેના મળી શકે. જ્યાં સમસ્યાઓ પૂરી થાય છે ત્યાં મુક્તિની શરૂઆત થાય છે. આ આપણા અક્રમ વિજ્ઞાન ( ક્રમ વિનાનું આત્માનું જ્ઞાન ) તરીકે ઓળખાતા વિજ્ઞાનમાં કોઈ પ્રશ્નો રહેતા નથી. તેથી લોકો માટે આ માર્ગે ચાલવું સહેલું છે. પરમ પૂજ્ય દાદાશ્રીએ આ જગતને અસામાન્ય શોધ આપી છે કે આ જગત માં ક્યારેય પણ અન્યાય થતો જ નથી. જે બન્યું તે જ ન્યાય. કુદરત ક્યારેય ન્યાય થી વિરુદ્ધ ગઈ નથી. કુદરત એ કોઈ વ્યક્તિ કે ભગવાન નથી કે જે કોઈ પ્રભાવ હેઠળ હોય. કુદરત એટલે સાયન્ટીફીક સરકમસ્ટેનસીયલ એવીડન્સીસ. એક કાર્ય પૂરું થવા માટે ઘણા બધા સંજોગો ભેગા થવા જોઈએ.
Baptist Beliefs: What is Baptism? The Scriptures and Christian Tenets of the Baptist Church
by Edgar Young MullinsBaptist Beliefs: What is Baptism? The Scriptures and Christian Tenets of the Baptist Church by Edgar Young Mullins offers a clear and comprehensive guide to the core doctrines and practices that define the Baptist faith, with a particular focus on the theology of baptism. Mullins, a prominent Baptist theologian and educator, presents these beliefs in a way that is both accessible and rooted in Scripture, making this book essential reading for Baptists and those interested in understanding the distinctiveness of the Baptist tradition.Central to the book is Mullins’ exploration of the meaning and significance of baptism. He examines baptism as an ordinance commanded by Christ, symbolizing the believer’s identification with Jesus in His death, burial, and resurrection. Mullins also emphasizes that baptism is reserved for those who make a personal profession of faith, underscoring the Baptist conviction of believer’s baptism over infant baptism. He draws from New Testament teachings to explain how baptism serves as an outward expression of an inward transformation, affirming the believer’s new life in Christ.Beyond baptism, Mullins discusses other core tenets of the Baptist faith, such as the authority of Scripture, the importance of personal faith, religious liberty, and the autonomy of the local church. His reflections highlight the Baptist emphasis on individual responsibility before God and the need for a personal relationship with Christ, while also affirming the communal nature of faith within the church body.Baptist Beliefs provides readers with both theological insights and practical guidance for living out the Christian faith. It is an invaluable resource for anyone seeking to understand Baptist distinctives, including new believers, students of theology, and church leaders. Mullins’ thoughtful exposition encourages believers to embrace baptism and other practices with understanding, conviction, and joyful obedience to God’s word.
The Baptist Story: Sermons on the Trail of Blood
by A. A. Davis M. J. LeeThe Baptist Story is a story of struggle and triumph, victory and heartbreak. There have always existed, although sometimes in the most remote regions, those who sought to maintain pure New Testament practice in the face of all adversity. These believers were a simple people who led a simple life, and who sought to adhere to the simple, primitive practices of the New Testament. For their adherence to the simple truths of God’s precious Word, these Godly saints suffered banishment, imprisonment, persecution, some even suffering death by fire and sword. Their persecutions were sanctioned by the pagan religious establishments of that day. But these saints endured because “they loved not their lives unto the death.” They counted the truth of God’s Word more precious than family, friends, and their very lives.This excellent work, which is a series of sermons based upon The Trail of Blood by the revered J. M. Carroll, presents in a simple, enlightening, and easy to read fashion, the story of these precious souls who lived pure lives and died for the simple truths which are often taken advantage of today.Baptists of today need to become more aware of the struggles borne by their forefathers and the premium price paid for the maintenance of New Testament truth. Just as we owe the military soldiers a debt for the sacrifices they have made for the cause of personal freedom, so we owe an even greater debt to the soldiers of the cross who suffered and gave their lives to secure our religious freedom, which is taken for granted today.We present this book with the hope that it will be used to make God’s people aware of their glorious past. We pray that the all-wise God will see fit to use this work to once again enlighten His people and to give them the courage to stand for the truths contained in His precious Word.
Bar Exam Mind: A Strategy Guide for an Anxiety-Free Bar Exam
by Matt RacineThe goal of this book is to teach techniques and strategies to create a Bar Exam Mind and thereby reduce stress and achieve peak learning and performance.
Baraja de Tarot Visconti-Sforza para Cortar
by Elena Kryuchkova Olga KryuchkovaEste libro incluye una descripción de la baraja medieval del tarot Visconti-Sforza. Cada tarjeta tiene una descripción y los siguientes aspectos: empresarial, médico, amoroso, psicológico. También se dan las características de esta baraja de Tarot única. El libro tiene una sección en la que hay una imagen de tarjetas para cortar. El lector puede imprimir las tarjetas, darles energía, escapar de los problemas cotidianos y participar en la creatividad. Recorta las cartas y pégalas en cartón, y así obtén tu propia baraja de cartas, que puedes usar como asistente en la vida cotidiana. El libro está destinado a una amplia audiencia con un interés principal en las cartas de adivinación y las cartas del tarot.
Barber Talk: Taking Pride in Men's Mental Health (Inspirational Series)
by Tom ChapmanUp to a certain age, Tom Chapman rarely had any reason to worry about his – or anyone else’s – mental health. Aside from a bout of loneliness when his friends left town to go to university, he didn’t struggle too badly with his emotions either.But when he suddenly lost a friend to suicide, Tom knew that he wanted to do something to change the culture around men’s mental health. Through his work as a barber, he recognised how important it was to encourage men to talk to each other. He knew that if he could just help men to open up, then perhaps he could save lives. And so the 'Lions Barber Collective' was born: an international group of top barbers, all of which came together to encourage conversation and help raise awareness for the prevention of suicide.
Barco a la deriva
by Pílula DigitalComo la mariposa que se esfuerza para liberarse del capullo para una nueva vida, nuestro espíritu se encuentra luchando contra aquello que lo aprisiona. El capullo hace referencia a la religión, pues nacemos en ella. Así, para la visión de una oruga, el capullo es su protección, pero para la mariposa que vislumbra el florecer de una nueva vida, el capullo ya es una barrera totalmente innecesaria.
Bardisms: Shakespeare for All Occasions
by Barry Edelstein“Browse the delightful Bardisms to find a fitting quote for any mood, moment, or occasion. But read it through to learn how to enjoy Shakespeare and bring more of his language into your daily life.” — Jacob Weisberg, Editor of Slate magazine and author of Bushisms“A fantastic reference for anyone who loves Shakespeare!” — Steve Martin From renowned Shakespearean director Barry Edelstein comes Bardisms: a straightforward, accessible guide to using Shakespeare’s wit and wisdom at special occasions of every type. Over the course of his career, Edelstein has directed more than half of Shakespeare’s plays, and he brings all his passion, insight, and years of study to Bardisms. In the words of Adam Gopnik (Through the Children's Gate), “Barry Edelstein knows more about Shakespeare, and in a less pedantic manner, than nearly anyone I know.”
Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
by Susan HyattGet ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare? In her second book, Bare, Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect—not hateful criticism How to shed everything that's weighing you down, physically and mentally How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy How to stop obsessing about your body and focus on the priorities that really matter in life—like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
Bare Bones Meditation: Waking Up from the Story of My Life
by Joan TollifsonBorn with only one hand, Joan Tollifson grows up feeling different, finds identity as a bisexual lesbian and a disability rights activist, but also sinks into drug addiction and alcoholism. She embraces Zen Buddhism and then a very bare-bones spirituality that has no form. Bare-Bones Meditation reveals the inner process of the mind in a new way, and Tollifson's account is beautifully written--intense and from the heart.