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Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis
by Dr Brian RoetDr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
Understanding Men's Passages: Discovering the New Map of Men's Lives
by Gail SheehyHundreds of bold, imaginative men--celebrities as well as everyday heroes--share here their most intimate desires, deepest fears, and most fervent cravings for renewal. Decade by decade, Sheehy uncovers the real issues facing men today: finding new passion and purpose to invigorate the second half of their lives, dealing with "manopause," surviving job change, enjoying post-nesting zest, defeating depression, and learning what keeps a man young.
Understanding Modern Spirituality
by Inna SegalThe Immortals concept has become an established part of the Australian rugby league scene. It honours a very select group of former players regarded as the game&’s elite. Since 1981, when four former Australian Test captains were inducted as rugby league&’s first Immortals, a further nine identities have been added to the prestigious group. These players weren&’t just high achievers and standout performers, but also influential identities who set a new benchmark and changed the way rugby league is played. The Immortals of Rugby League delves into the illustrious careers of the 13 individuals who have attained Immortal status. The book describes their attributes and characteristics, in addition to their achievements and accomplishments at club, state and international level. The glory, triumphs and heroics, mixed with setbacks, controversies and disappointments, reflect their unique standing in rugby league. With career statistics, personal details and a range of photographs included, readers can enjoy an array of information about rugby league&’s Immortals.
Understanding Motivation and Emotion
by Johnmarshall ReeveThe past ten years have seen an explosion of useful research surrounding human motivation and emotion; new insights allow researchers to answer the perennial questions, including "What do people want?" and "Why do they want what they want?" By delving into the roots of motivation, the emotional processes at work, and the impacts on learning, performance, and well-being, this book provides a toolbox of practical interventions and approaches for use in a wide variety of settings. <p><p> In the midst of the field's "golden age," there has never been a better time to merge new understanding and practical application to improve people’s lives. Useful in schools, the workplace, clinical settings, health care, sports, industry, business, and even interpersonal relationships, these concepts are profoundly powerful; incorporated into the state-of-the-art intervention programs detailed here, they can enhance people's motivation, emotion, and outlook while answering the core questions of any human interaction.
Understanding Other-Oriented Hope
by Andrew J. Howell Denise J. LarsenThis Brief integrates the literature and research on other-oriented hope. It discusses the position of other-oriented hope as one manifestation of the broader attribute of other-interest and argues the importance of other-interest in well-being. The Brief examines definitions and attributes of other-oriented hope, based upon theoretical and empirical understandings of hope more generally. Thereafter it reviews both qualitative and quantitative research findings concerning the occurrence of other-oriented hope in several domains, including other-oriented hope among parents of ill children, other-oriented hope among caregivers and other-oriented hope among the elderly. Several theoretical frameworks for understanding the phenomenon of other-oriented hope are considered, as are the functions of and elements comprising, other-oriented hope. The differentiation of other-oriented hope and related concepts, such as compassion and love, is considered. Finally, the brief examines the application of other-oriented hope to practical work in counselling and caregiving and outlines several directions for future work on other-oriented hope.
Understanding People: Why We Long for Relationship
by Larry Crabb"Every attempt to help people must first begin with an effort to understand people," says Dr. Larry Crabb. "And the only fully reliable source of information on that topic is the Bible."In this Gold Medallion Award-winning classic, Dr. Crabb affirms the power of the Scriptures to address the intricacies and deep needs of the human heart. Exploring the inseparable link between spiritual and psychological realities, Understanding People offers a vital lens on how we're put together--who we really are and what makes us tick in our relationships with other people, with God, and with ourselves.In three parts, this book first points us to the Bible as our source of insight into perplexing heart issues. Then it helps us come to grips with our brokenness as God's image-bearers, and it shows how we can reclaim our ability to reflect him in our growth toward maturity and healed relationships.
Understanding Public Speaking: A Learner's Guide to Persuasive Oratory
by Braj MohanPublic speaking is a much coveted yet difficult art. This book illustrates the use of various linguistic devices and persuasive strategies with examples from the speeches of powerful orators in history. It systematically draws on the various approaches to public speaking and persuasive discourse to present new insights and techniques. The volume: Critically examines strategies of persuasive oratory. Draws on extensive investigation of a corpus of famous public speeches in history. Focuses on the needs of those who want to brush up their public speaking skills. The volume will be a key reference for aspiring civil servants, lawyers, business and corporate professionals, and politicians. It will be of great interest to scholars of linguistics, and political and business communication.
Understanding Teenage Anxiety: A Parent's Guide to Improving Your Teen's Mental Health
by Jennifer Browne Cody BuchananIf you’re the parent of a teenager experiencing chronic anxiety, this book is for you.Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit?This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include:Physical and Emotional Symptoms of AnxietyTeens and Self-HarmAnxiety and Gut HealthSports: Concussions and AnxietyNatural Ways to Help Your Teen CopeAnd much, much moreWithin each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
Understanding the Enneagram
by Don Richard RisoPERSONALITY TYPES, the first book by Don Richard Riso, has become the leading guide to the Enneagram, as well as a cherished classic in the literature of personal growth around the world. This is the groundbreaking book that set the standard for insight and accuracy about this ancient symbol of human personality. UNDERSTANDING THE ENNEAGRAM soon followed and has since become another indispensable reseource, teaching readers not only how to understand this psychological framework in daily life but how to use it in many different settings. Don Riso and Russ Hudson have now fully revised and updated this authoritative guide to the Enneagram, based on their continuing work in the field, which is attracting ever-increasing attention. Discover how to use the Enneagram to find fulfillment in your personal develpemnt and in all of your relationships.
Understanding the Times: The Collision of Today's Competing Worldviews (Revised 2nd edition)
by David NoebelComparison of Christianity vs. Islam, Secular Humanism, Marxism, Cosmic Humanism, and Postmodernism in the areas of theology, philosophy, ethics, biology, psychology, sociology, law, politics, economics, and history.
Understanding the Tin Man
by William July IIWhy are men so afraid of showing their feelings? What scares men about commitment?Blackboardbestselling author William July II tackles these age-old questions, revealing secrets that every woman wants to know about her man, and every man needs to know about himself. He explains how boys are conditioned to become emotionally closed off, leaving them incapable of sharing their feelings or participating fully in relationships--they are like the Tin Man inThe Wizard of Oz. Taking a realistic, down-to-eart...
Understanding the Twelve Steps: An Interpretation and Guide for Recovering People
by Terence T. GorskiMillions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply them in their daily lives. Yet for many embarking on the road to recovery, the Steps can seem vague, even confusing. This practical, no-nonsense guide takes the mystery out of the Twelve Steps, presenting a straightforward explanation of what each step means, as well as examples of how it translates to real life. Written by a certified alcoholism and drug abuse counselor with more than twenty years of experience, it offers a wealth of wisdom, knowledge, and genuine support for anyone in recovery. Understanding the Twelve Steps features: Clear, easy-to-understand interpretation of the Twelve Steps -- the vital building blocks of recovery Checklists that summarize the tasks and objectives of each step The Twelve Promises -- the positive changes you can expect in your life if you follow the Twelve Steps What happens at Twelve Step meetings and why it is important to have a sponsor The experiences, strength, and hope of other recovering people
Understanding Your Dog for Dummies
by Stanley Coren Sarah HodgsonIf you're feeling overwhelmed by the prospect of getting a dog or nervous about caring for the one you've already brought home, now you can relax. Understanding Your Dog for Dummies helps you recognize not only why your dog behaves the way she does, but in a way that enables you to parlay that into a well-behaved companion who listens (and sits, and speaks, and comes, etc.). Whether your pooch is a mixed breed or purebred, she has a distinct identity that makes her unique. The first step in understanding your dog is to respect the honorable task she was originally bred for and to identify how these inbred impulses influence her personality and behavior. In essence, you need to speak her language if you expect her to learn to understand yours. Understanding Your Dog for Dummies gives you everything you need to learn to understand your pooch's unique dialect of "Doglish"-and shows you how to take on the role as pack leader to give your dog the cues, guidance, and consistency she needs to shape and develop good behaviors. Inside you'll discover how to: Read your dog's body language, communicate with your dog, interpret your dog's breed-specific traits, correct dog-behavior-gone-bad, counter anxiety-based behavior, understand and resolve aggressive behavior, and so much more! Think of this book as Doglish 101--a prerequisite for every human member of your dog's family. Now, let the training begin!
The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
by Elaine N. AronElaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Underworld: How to Survive and Thrive in the American Mafia
by Roman Martín&“Accurately describes &‘the Life,&’ and the pros and cons of becoming a mobster . . . in a very unique manner that will no doubt have you in stitches.&” —Frank Cullotta, coauthor of Cullotta: The Life of a Chicago Criminal, Las Vegas Mobster, and Government Witness For the first time in history, there is now an easy-to-follow self-help guide on how to join and rise in the most exclusive men&’s club in the world—the Italian-American Mafia (aka La Cosa Nostra). Learn everything from loansharking to leg-breaking to corpse disposal, all without leaving the comfort of your mobile home or prison cell. Based on interviews with dozens of former high-ranking Mafiosi and many other hardcore mobsters from across the globe, true-crime auteur Roman Martín has risked life and limb to bring you this spellbinding tour de force. Whether you&’re a couch-surfing gangster-wannabe or simply someone who&’s watched The Godfather too many times, this breathtaking exposé of &“the Honored Society&” offers something for everyone. Pushing the bounds of the First Amendment to their breaking point, Don Martín also reveals the FBI&’s most closely guarded secrets when it comes to &“wiseguys&” and &“goodfellas.&” Wanna know the one surefire way to find out who in your crew is an undercover cop or fed? Or the best way to deal with those annoying witnesses? Then look no further, friends, for all your questions about the outlaw lifestyle shall be answered in Underworld. &“I laughed so hard at times that my jaws ached!&” —Dennis N. Griffin, award-winning true-crime author of The Rise and Fall of a &“Casino&” Mobster: The Tony Spilotro Story
Undieting: Freedom From The Bewildering World Of Fad Diets
by Lisa KilgourUndieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: Understanding why what to eat has become so confusing Moving out of a dieting mindset into real-life healthy eating Knowing what your food cravings are really telling you Enjoying better digestion and absorption Gaining more energy and better sleep Releasing guilt and bringing back the joy of cooking and eating Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.
Undiplomatic: How My Attitude Created the Best Kind of Trouble
by Deesha DyerWithout credentials or connections, community college student and advocate Deesha Dyer navigated her imposter syndrome, landing one of the most exclusive positions in the White House. From the most unlikely person to end up as a senior official to President Barack Obama and First Lady Michelle Obama comes a candid, incredible, and inspiring story. Moved by the election of the country&’s first Black president, Deesha Dyer applied for a White House internship in 2009 as a thirty-one-year-old part-time community college student, taking a leap that carried her into a permanent full-time position, followed by three promotions landing her at the epicenter of politics. In spite of the little voice in her head telling her she didn&’t deserve to be there, Deesha thrived and rose to the highly coveted role of White House social secretary, giving her a front-row seat to defining moments in history while curating some of the flyest parties 1600 Pennsylvania has ever seen. Yet, with humor and realness, she peels back the curtain, revealing the hard truth about why she spent years trying to hide behind it. Undiplomatic is a deeply personal narrative about combating self-doubt while being on top of the world. Deesha reflects on how imposter syndrome threatened her self-esteem, proven aptitude, and survival until she realized that it was neither her fault nor her responsibility. In this vivid portrayal from a true &“around the way girl&” on the personal impact of the Obama presidency, Deesha shares her road map from imposter to impact. In Undiplomatic, she invites you on a journey of self-discovery where she overcame doubt, unearthed true love for herself, and learned that your unique worth is not something to be earned, but something inherently deserved. Uplifting, funny, and sincere, Deesha&’s story shows you about authenticity at all costs, and the joy and freedom that awaits on the other side.
Undiscovered
by Debra Winger Phillippe PetitCelebrated for her indelible, Oscar-caliber performances in some of the most memorable films of the 1980s and 1990s, Debra Winger, in Undiscovered, her first book, demonstrates that her creative range extends from screen to page. Here is an intimate glimpse of an artist marvelously wide-ranging in her gifts. In fact, as this beguiling book reveals, Winger is that rare star who dared to resist the all-consuming industry that is Hollywood becoming her entire reason for being. "I love the work," she states, "and don't much care for the business." Yet she cares deeply for the people who have inspired her. We meet them (most famously, James Bridges, Bernardo Bertolucci; most dearly, her mother, husband, and sons) here, as Winger passionately makes her case for forging a life beyond acting -- and shows how she has done just that. Winger's screen performances have long been celebrated for their breathtaking emotional range, a quality that shines through in these pages. "When I was little," she writes, "someone told me that when you age, you turn into the person you were all your life." In this intriguing mix of reminiscence, poetry, storytelling, and insightful observation, a portrait of a life well-lived is strikingly rendered.
The Undiscovered Self: Answers to Questions Raised by the Present World Crisis (Routledge Classics)
by C. G. JungIn The Undiscovered Self Jung explains the essence of his teaching for a readership unfamiliar with his ideas. He highlights the importance of individual responsibility and freedom in the context of today's mass society, and argues that individuals must organize themselves as effectively as the organized mass if they are to resist joining it. To help them achieve this he sets out his influential programme for achieving self-understanding and self-realization. The Undiscovered Self is a book that will awaken many individuals to the new life of the self that Jung visualized.
Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life
by Aidan McCullenUnderstand the barriers to change and cultivate a reinvention mindset that will make you impervious to disruption In our world of incessant change, we are all threatened by volatility, uncertainty, complexity, and ambiguity—at the individual and organizational levels. Undisruptable will give you a new lens through which to consider change as an opportunity rather than an obstacle. You’ll be inspired to consider the big questions of today: What does the future hold? What does the exponential growth of technology mean for the world of work? What does a changing job market mean for future generations? What do waves of disruption mean for business leaders? Society is evolving at breakneck speed. What does this mean for all of us? Read Undisruptable to bridge the chaos and build the resilience you need to move forward. While we cannot see into the future, there are repeatable patterns that we can understand. Undisruptable demystifies the principles of change through a blend of analogies, innovation frameworks and exemplars of change such as Fujifilm and Arnold Schwarzenegger. The first step to becoming undisputable is to realize that evolution is a natural part of life, and nature provides many examples. Undisruptable will help you to: Understand the principles of change Overcome the barriers to change See change as an opportunity and not an obstacle Utilize simple frameworks and examples to guide you on your transformation By the end of this book, you will have the essential tools and techniques to foster a reinvention mindset that will help you and your organization to become Undisruptable. This book is part of a 3-part series. Part 2 looks at the biases and mental obstacles that prevent change. Part 3 examines the best ways to communicate change within an organization.
Undistracted: Capture Your Purpose. Rediscover Your Joy.
by Bob GoffThe world has never been more distracting—joy has never been more possible.You live with a massive amount of distraction:desperate headlinessmartphone scrollingan endless to-do listNot to mention the nagging questions of your heart:Am I making the right decision?Am I with the right person?Will my past mistakes keep me from my best future?Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted.Bob&’s stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker&’s car at the airport to establishing Uganda&’s first space program, Bob shows you the way back to an audaciously attentive life.Your undistracted life is an adventure waiting to happen. What stories will you live with undistracted purpose and unstoppable joy?
Undistracted Study Guide plus Streaming Video: Capture Your Purpose. Rediscover Your Joy.
by Bob GoffThis study guide includes:Individual access to 5 streaming video sessionsDiscussion and reflection questions with video notesPersonal study for between sessionsLeader's GuideDisappointments are a fact of life. Setbacks will happen to us all at some point. It is easy to allow such events to steal our joy and distract us from our true purpose. But we don't have to fall into that trap. We can choose to keep our focus on Christ even in turmoil and be the kind of people who get busy moving in another direction.In this five-session video study, bestselling author Bob Goff shares some of the stories from his life that have helped him understand what it truly means to be joyful in every situation. As he notes, the hard truth is that most of us live our lives consumed by worries and fears about things over which we have no control. We struggle to know how we should interact with family or friends. We fret about our finances and our faith. We question our college major and career choice. Add to this that we're following a God we can't see, for a lifetime we can't measure, to a heaven we can't comprehend, because of grace we didn't earn.We're all trying to figure it out as we go. This leaves more offramps than onramps, more chances for confusion than certainty and more ambiguity than clarity. All of this vagueness plays right into the hands of darkness. The enemy doesn't seek to destroy us with an obvious all-out assault. No, he wants to distract us, keep us locked up in worries, and prevent us from experiencing those things that will give us true joy in life.This is the goal of this study—to provide a roadmap to defeat discouragement and regain joy in life by becoming captivated by something better. Joy will provide practical steps to help participants make that journey.Sessions and run times include:Undistracted in Our Attitude (16:30)Undistracted in Our Service (15:30)Undistracted in Our Relationships (16:30)Undistracted in Our Faith (17:30)Undistracted in Our Purpose (17:30)Designed for use with the Undistracted Video Study (sold separately).
Undivided: Coming Out, Becoming Whole, and Living Free from Shame
by Vicky BeechingVicky Beeching, called “arguably the most influential Christian of her generation” in The Guardian, began writing songs for the church in her teens. By the time she reached her early thirties, Vicky was a household name in churches on both sides of the pond. Recording multiple albums and singing in America’s largest megachurches, her music was used weekly around the globe and translated into numerous languages.But this poster girl for evangelical Christianity lived with a debilitating inner battle: she was gay. The tens of thousands of traditional Christians she sang in front of were unanimous in their view – they staunchly opposed same-sex relationships and saw homosexuality as a grievous sin. Vicky knew if she ever spoke up about her identity it would cost her everything.Faced with a major health crisis, at the age of thirty-five she decided to tell the world that she was gay. As a result, all hell broke loose. She lost her music career and livelihood, faced threats and vitriol from traditionalists, developed further health issues from the immense stress, and had to rebuild her life almost from scratch.But despite losing so much she gained far more: she was finally able to live from a place of wholeness, vulnerability, and authenticity. She finally found peace. What’s more, Vicky became a champion for others, fighting for LGBT equality in the church and in the corporate sector. Her courageous work is creating change in the US and the UK, as she urges people to celebrate diversity, live authentically, and become undivided.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish Anne OrnishFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Undocumented And Unafraid: Tam Tran, Cinthya Felix, And The Immigrant Youth Movement
by Kent Wong Janna Shadduck-Hernandez Fabiola Inzunza Julie Monroe Victor Narro Abel ValenzuelaA tribute to two immigrant students Tam Tran and Cinthya Felix as it presents a research on the experiences of undocumented youth and the misperceptions people have of them as they work towards a socialyl just society built on the foundation of "equal opportunity for all".