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Top Performer
by Stephen Lundin And Carr HagermStephen Lundin has helped thousands of people to transform their businesses through the phenomenal bestselling FISH! series. Now, the pioneering author has developed a new formula for success that demonstrates how the energy, passion and dynamism that street performers bring to their art can be harnessed by managers to enliven businesses and to inject a massive boost to sales. In this engaging parable, Jim, a disciplined but uninspired sales manager encounters a street performer and is struck by his ability to engage his audience and how good he makes the people around him feel. The two join forces and the result is a book that is packed with innovative techniques to produce dramatic improvements in natural energy and sales performance. Top Performer's simple but life-changing lessons include:  - Claim Your Pitch (Own your work, and stand out as the unique and authentic you.)  - Mine the Mess (Look for inspiration in unexpected places.)  - Choose Your Close (Make it original, so they'll never forget you.)  - . . . and so much more!
The Top Ten Lies We Tell Ourselves: And How to Stop Living Them
by Dr Dana MarroccoIf laughter is the best medicine for physical illness, imagine what it might do for spiritual ailments. Educational psychologist and "self-help stand-up comedian" Dana Marrocco explores this idea in her first book, a work inspired by A Course in Miracles. Dr. Dana explains that the ego — the fear-soaked part of our mind — is happiest when we try to do everything it asks, even when it makes little sense. Following in the footsteps of Marianne Williamson, Gerald R. Jampolsky, M.D., and Gabrielle Bernstein, she uses both humor and a solid base of academic and practical knowledge to expose these hidden and harmful messages that, far too often, we blindly accept as true.Recommending a gentle, light hearted "roasting" of our self-deceptions, Dr. Dana tackles ten of the typical ego lies. Each of the ten lies comes with a twenty-four-hour challenge: to refrain from acting on or believing it for one day. With the rare, deft touch of someone who has actually tested her spiritual studies against everyday challenges, Dr. Dana offers a trustworthy, down-to-earth guide to recognizing the typical lies we all tell ourselves—and how to stop believing them."One of the keys to happiness is remembering to laugh, and Dr. Dana reminds us frequently of how to do that in The Top Ten Lies We Tell Ourselves. She's not just joking around, though, because she knows her stuff. She connects the most important principles of A Course in Miracles to her knowledge of psychology and then makes it clear that she's really used both in her own life. After this book, lying to myself won't be such a big deal anymore!" — Maria Felipe, author, Live Your Happy"Dr. Dana Marrocco's beautifully written guide through the ego's biggest lies is a heavenly compass for spiritual progress. Grounded in psychology and academic research, The Top Ten Lies We Tell Ourselves invites the reader to walk through an internal process of compassionate self-awareness to turn our fearful perceptions on their heads and return to a high-voltage perception of love. Dr. Dana's series of exercises takes us beyond the limitations of our conditioning and fear-based mental hooks to a brighter experience of life." — Lyna Rose, author, Enlighten Your Life"The Top Ten Lies We Tell Ourselves is a humorous look at the upside-down, fearful thought system of the ego part of our mind. By exposing our most common but not-so-obvious beliefs, this book will help you shift your mind to a right-side-up way of thinking, thereby freeing your mind from fear and setting you on a path of peace. The exercises throughout facilitate this awakening, and the twenty-four-hour challenges are brilliant!" — Corinne Zupko, EdS, author of From Anxiety to Love"Open this book, begin to read, and see if you can't find the truth, which will make you free. According to A Course in Miracles, we do not perceive our own best interests and need clarity to better understand what those interests are. This is an overall theme in Dr. Dana's conscientiously written book, reinforcing the practice of looking inward with total honesty to experience the happiness we deserve." — Jon Mundy, PhD, author, Living A Course in Miracles"Dr. Dana's voice speaks to me exactly where it helps most. She points to the hidden traps I have fallen into and how I can reverse my addictive beliefs that led me down the rabbit hole. The reader can easily identify with the 'ten lies' we grew up with, mistakes that weakens us, and will persist until we change our mind. I recommend this book to anyone who chooses to see things differently and stop living the mistakes of the past." — H. David Fishman, author, Into Oneness
The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life
by Mike DooleyA perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling author
Top Tips for Bottle-feeding
by Clare Byam-CookThe invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy book of tips.Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are unable to breast-feed, as well as handy tips on how to wean your breast-fed baby onto a bottle. This book is packed full of simple information for safe and healthy bottle-feeding, including:- How to choose the right formula and bottle for your baby- Advice on sterilising bottles and other equipment- Guidance on how to recognise whether your baby is getting enough nourishment- What to do if your breast-fed baby won't take a bottle
Top Tips For Life
by Kate ReardonFollowing the bestselling Top Tips For Girls, this book is brimming with more brilliant and essential suggestions on how to do absolutely anything.A compilation of the very best tips from the hugely popular website toptips.com, this book can help you out with everything from getting gum out of your hair to preventing wrinkles around your eyes, from beating cellulite to discovering the secret of happiness itself.Ever wondered....How to stop a ladder in your tights?How not to look tired?How to slice an onion without crying?How to find the joy in housework?How to survive Christmas?How to feel more confident?Then look no further! This is THE essential guide to life, those annoying things that men don't seem to notice, and everything.
Top Tips for Starting School
by Dr Helen Likierman Valerie MuterStarting school can be an anxious time for many children, but there are simple steps you can take to prepare yourself and your pre-school child. Written by experienced child psychologists, Top Tips for Starting School will help you to:- Encourage your child to develop good social skills and friendships- Improve your child's use of language- Develop preparatory reading, number and writing skills- Promote emotional well-beingAnd much more!
TOPGUN'S TOP 10: Leadership Lessons from the Cockpit
by Guy M SnodgrassLearn how to be a leader in your own life and career with expert advice from one of the Navy's elite TOPGUN instructors.During a twenty-year career in uniform, Guy Snodgrass became one of the most skilled fighter pilots in the U.S. Navy, commanding combat jets over some of the most dangerous war zones in the world -- and he did it all using the lessons he learned at the Navy's Fighter Weapons School (TOPGUN).The real-life inspiration for the blockbuster films Top Gun and Top Gun: Maverick, the U.S. Navy Fighter Weapons School trains the top one percent of our nation's fighter pilots. Over the course of twelve weeks, these pilots are drilled on aerial tactics, combat, and skills required to win in any organization. Ordinary people are transformed into world-class leaders. Pilots, like Commander Snodgrass, who remain on staff as TOPGUN instructors, are held to even higher and more demanding standards.In TOPGUN's Top 10, Commander Snodgrass distills some of the most important lessons he's learned and taught over the course of his career into a taut, engaging book for readers of all ages and experience levels. It's the perfect gift for anyone looking to change careers, excel in the workplace, or find their way in the world after college graduation. Smart, practical, and direct, Snodgrass's account of real TOPGUN experience will inspire a new generation of leaders.
Tor Darknet: Master the Art of Invisibility
by Lance HendersonWant to surf the web anonymously? Cloak yourself in shadow? I will show you how to become a ghost in the machine - leaving no tracks back to your ISP. This book covers it all! Encrypting your files, securing your PC, masking your online footsteps with Tor browser, VPNs, Freenet and Bitcoins, and all while giving you peace of mind with TOTAL 100% ANONYMITY. - How to Be Anonymous Online AND Offline - Step by Step Guides for Tor, Freenet, I2P, VPNs, Usenet and more - Browser Fingerprinting - Anti-Hacking and Counter-forensics Techniques - Photo & Video Metadata - How to Encrypt Files (I make this super simple) - How to Defeat NSA Spying - How to Browse the Deep Web - How to Protect Your Identity - How to Hide Anything! Tor & The Dark Art of Anonymity The NSA hates Tor. So does the FBI. Even Google wants it gone, as do Facebook and Yahoo and every other soul-draining, identity-tracking vampiric media cartel that scans your emails and spies on your private browsing sessions to better target you - but there's hope. This manual will give you the incognito tools that will make you a master of anonymity! Covered in Tor: - Browse the Internet Anonymously - Darkcoins, Darknet Marketplaces & Opsec Requirements - Tor Hidden Servers - How to Not Get Caught - Counter-Forensics the FBI Doesn't Want You to Know About! - Windows vs. Linux Network Security - Cryptocurrency (Real Bitcoin Anonymity) - Supercookies & Encryption - Preventing Marketers and Debt Collectors From Finding You - How to Protect Your Assets - Home, Money & Family! - How to Hide Anything from even the most trained IRS agents The Invisibility Toolkit Within this book lies top secrets known only to the FBI and a few law enforcement agencies: How to disappear in style and retain assets. How to switch up multiple identities on the fly and be invisible such that no one; not your ex, not your parole officer, nor even the federal government can find you. Ever. You'll learn: - How to disappear overseas - How to wear a perfect disguise. - How to bring down a drone. - How to be invisible in Canada, Thailand, China or the Philippines. - How to use Darkcoins on the run. - How to fool skip tracers, child support courts, student loan collectors - How to sneak into Canada - How to be anonymous online using Tor, Tails and the Internet Underground - Edward Snowden's biggest mistake. Usenet: The Ultimate Guide The first rule of Usenet: Don't Talk About Usenet! But times have changed and you want what you want. Usenet is the way to go. I will show you: - How to use Usenet - which groups to join, which to avoid - How to be anonymous online - Why Usenet is better than torrents - How to use Tor, How to use PGP, Remailers/Mixmaster, SSL. - How to encrypt your files - Which Vpn and Usenet companies rat you out, and which won't. - How to Stay Anonymous Online You've probably read The Hacker Playbook by Peter Kim and the Art of Invisibility by Kevin Mitnick. While those are fine books, you need this super pack to take it to the NEXT LEVEL. Scroll to the top of the page and select the "buy" button and wear a cloak of invisibility INSTANTLY!
La tormenta antes de la calma
by Neale Donald WalschUn autor que ha vendido más de 8 millones de libros, mira el hoy y contempla el mañana, y nos guía en un puente para cruzar el vacío. Neale Donald Walsch, autor de los bestseller Conversaciones con Dios, ofrece una impresionante fórmula para sanar nuestras vidas y nuestro mundo al responder siete simples preguntas, y nos invita a unirnos en un canto colectivo. La tormenta antes de la calma nos incita a la acción, pues uno de los grandes problemas de la humanidad no son las cuestiones políticas o económicas, sino la conciencia espiritual. En este libro, Walsch nos hace un llamado para que nos hermanemos en una última comunión espiritual para luchar en contra de la pobreza, reducir el sufrimiento, eliminar la hambruna y asegurar los derechos básicos que competen a todo ser humano: la sobrevivencia. Para conseguirlo, hay que transformar nuestra mentalidad dualista en una conciencia de tríada; así como la Trinidad son el Padre, el Hijo y el Espíritu Santo, nosotros somos cuerpo, mente y espíritu. Si los integramos, entonces seremos capaces de restablecer una conexión con la misión de nuestra alma y entender mejor nuestra propia evolución y salvar, también, el mundo. Estamos en una época de cambio. Es la era de la Restauración de la Humanidad. Seamos parte de ella.
La tormenta antes de la calma
by Neale Donald WalschNeale Donald Walsch, autor de los bestsellers Conversaciones con Dios, ofrece una impresionante fórmula para sanar nuestras vidas y nuestro mundo al responder siete simples preguntas, y nos invita a unirnos en un canto colectivo. La tormenta antes de la calma nos incita a la acción, pues uno de los grandes problemas de la humanidad no son las cuestiones políticas o económicas, sino la conciencia espiritual. En este libro, Walsch nos hace un llamado para que nos hermanemos en una última comunión espiritual para luchar en contra de la pobreza, reducir el sufrimiento, eliminar la hambruna y asegurar los derechos básicos que competen a todo ser humano: la sobrevivencia. Para conseguirlo, hay que transformar nuestra mentalidad dualista en una conciencia de tríada: así como la Trinidad son el Padre, el Hijo y el Espíritu Santo, nosotros somos cuerpo, mente y espíritu. Si los integramos, entonces seremos capaces de restablecer una conexión con la misión de nuestra alma y entender mejor nuestra propia evolución y salvar, también, el mundo.
Tormenting Thoughts and Secret Rituals: The Hidden Epidemic of Obsessive-Compulsive Disorder
by Ian OsbornObsessive-compulsive disorder has been called the "hidden epidemic": only a very few of the many people who have it reveal their condition. Ian Osborn is one of those who suffers from OCD, and his personal experience imbues this book with an exceptional clarity and understanding.Dr. Osborn discusses the various forms OCD takes and--using the most common focuses of obsession--presents detailed and dramatic cases whose objects are filth, harm, lust, and blasphemy. He explains how the disorder is currently diagnosed, and how it differs from addiction, worrying, and preoccupation. He summarizes the recent findings in the areas of brain biology, neuroimaging, and genetics that show OCD to be a distinct chemical disorder of the brain. He contrasts OCD with other "OCD spectrum disorders" such as anorexia nervosa and hairpulling, and he provides a historical overview that traces the development over the centuries of both behavior therapy and medications.
Torn: Rescuing the Gospel from the Gays-vs.-Christians Debate
by Justin LeeAn evangelical Christian examines the impact of sexuality, the LGBTQ+ movement, and the future of the church in this thoughtful, deeply researched guide to navigating and mending the social and political division in our families and churches. As a teenager and young man, Justin Lee felt deeply torn. Nicknamed "God Boy" by his peers, he knew that he was called to a life in the evangelical Christian ministry. But Lee harbored a secret: He also knew that he was gay. In this groundbreaking book, Lee recalls the events--his coming out to his parents, his experiences with the "ex-gay" movement, and his in-depth study of the Bible--that led him, eventually, to self-acceptance. But more than just a memoir, TORN provides insightful, practical guidance for all committed Christians who wonder how to relate to gay friends or family members--or who struggle with their own sexuality. Convinced that "in a culture that sees gays and Christians as enemies, gay Christians are in a unique position to bring peace," Lee demonstrates that people of faith on both sides of the debate can respect, learn from, and love one another.
Torn: Trusting God When Life Leaves You in Pieces
by Jud WilhiteWhen our world comes crashing down, it does more than steal our peace. Something inside us tears. We feel broken, stranded--torn. We naturally ask the question "Why?" when we're hurting. But as pastor Jud Wilhite turned to the Bible in his own pain, he was surprised to discover that another question matters more: "Who?" Who is worthy of our trust when our trust when our lives are in pieces? You may be experiencing a time of such darkness that you wonder if you will ever find "normal" again or look toward the future with hope. In Torn, Jud explores your questions as well as God's answers--and God's mysteries. With a pastor's heart, he looks with you at practical ways to fight for joy, deal with anger and depression, and make the million tiny decisions that add up to a life committed to God, even when your heart is broken. It's not about having better arguments for the purpose behind our suffering. It's about our relationship with God--a relationship that can flourish even when our whys go unanswered.
Toss the Gloss: Beauty Tips, Tricks & Truths for Women 50+
by Andrea Q. Robinson"Forget about makeup reclaiming youth,” says Andrea Q. Robinson. "Good makeup reclaims you.” Robinson, whose illustrious career has included positions such as the chief marketing officer of Estée Lauder, president of Tom Ford Beauty, beauty editor of Vogue, and president of Ralph Lauren Fragrances, is the ultimate industry insider. In this fully updated edition of Toss the Gloss, she shares her decades of experience in this honest and straightforward guide for women fifty and over.In Toss the Gloss, you will learn . . .Why the right cosmetics, not anti-aging skincare, will help you look your youthful best.How to recognize the seduction of beauty-industry tactics designed to get you to spend more money than you need to.Gimmick-free tips and easy-to-follow shortcuts to make the most of your features.Up-to-date recommendations on which products to choose and which to skip overWith this inspiring book as a guide, women will feel more natural and more confident-at any age.
Total Competition: Lessons in Strategy from Formula One
by Ross Brawn Adam Parr'A must-have insight into the awe-inspiring career of a true motor racing great' Daily Express Total Competition is the most compelling, comprehensive and revealing insight into what it takes to get to the top in Formula One that has ever been published. Across four decades, Ross Brawn was one of the most innovative and successful technical directors and then team principals in Formula One. Leading Benetton, Ferrari, Honda, Brawn and Mercedes, he worked with drivers such as Michael Schumacher, Jenson Button and Lewis Hamilton to make them world champions. In 2017, he was appointed F1's managing director, motor sports, by the sport's new owners Liberty Media. Now, in this fascinating book written with Adam Parr (who was CEO and then chairman of Williams for five years), he looks back over his career and methods to assess how he did it, and where occasionally he got things wrong. Total Competition is a definitive portrait of modern motorsport. In the book, Brawn and Parr explore the unique pressures of Formula One, their battles with Bernie Ecclestone, and the cut-throat world they inhabited, where coming second is never good enough. This book will appeal not only to the millions of Formula One fans who want to understand how Brawn operates, it will also provide many lessons in how to achieve your own business goals.
Total Forgiveness: When Everything in You Wants to Hold a Grudge, Point a Finger, and Remember the PainGod Wants You to Lay it All Aside
by R. T. KendallR.T. Kendall has given us a treasure…the hope and possibility of experiencing incredible freedom and peace that can only come when we walk in total forgiveness. One of the core messages of the gospel is that of total forgiveness…not only that we can be totally forgiven by God, but also that we must, in turn, totally forgive others. Our culture is bound up in bitterness, resentment, and wallowing in wounds inflicted upon us by others, wounds that we all too easily accept and even cling to! This revised and updated best seller lovingly challenges believers to look within and root out those hidden and hardened places where subtle resentments and areas of un-forgiveness have been allowed to remain.
Total Garbage: How We Can Fix Our Waste and Heal Our World
by Edward HumesAn investigative narrative that dives into the waste embedded in our daily lives—and shows how individuals and communities are making a real difference for health, prosperity, quality of life and the fight against climate change, by a Pulitzer Prize winning journalistWhat happens to our trash? Why are our oceans filling with plastic? Do we really waste 40 percent of our food 65 percent of our energy? Waste is truly our biggest problem, and solving our inherent trashiness can fix our economy, our energy costs, our traffic jams, and help slow climate change—all while making us healthier, happier and more prosperous. This story-driven and in-depth exploration of the pervasive yet hard-to-see wastefulness that permeates our daily lives illuminates the ways in which we've been duped into accepting absolutely insane levels of waste as normal. Total Garbage also tells the story of individuals and communities who are finding the way back from waste, and showing us that our choices truly matter and make a difference. Our big environmental challenges – climate, energy, plastic pollution, deforestation, toxic emissions—are often framed as problems too big for any one person to solve. Too big even for hope. But when viewed as symptoms of a single greater problem—the epic levels of trash and waste we produce daily--the way forward is clear. Waste is the one problem individuals can positively impact—and not just on the planet, but also on our wallets, our health, and national and energy security. The challenge is seeing our epic wastefulness clearly. Total Garbage will shine a light on the absurdity of the systems that all of us use daily and take for granted--and it will help both individuals and communities make meaningful changes toward better lives and a cleaner, greener world.
The Total Inventor's Manual: Transform Your Idea into a Top-Selling Product (Popular Science)
by Sean Michael RaganThis comprehensive guide from the editors of Popular Science covers everything a new inventor needs to know from starting out to running a start-up. Contrary to popular opinion, you don&’t have to be an ace electrician or a coding prodigy to develop your own game-changing invention. All you need is curiosity, a desire to fix a common problem, and the determination to see your ideas become reality. And it won&’t hurt to have this book handy—a volume full of vital tips, skills, and strategies that will take you from zero to inventor. Everyone knows about Bill Gates or Steve Jobs, but in TheTotal Inventor&’s Manual, you&’ll also learn from the examples of those intrepid inventors who gave us the first home pregnancy test, the Super Soaker, the Roomba, the digital camera, and many other products that have changed the world. Here you will learn to turn your vision into a reality with a crash course in ideation, prototyping, and testing—including lessons in 3D-printing, coding, robotics, and more. You&’ll discover funding strategies that range from running a Kickstarter campaign to making a venture capital pitch, plus tips on manufacturing, supply chains, marketing, and running—or selling—your new company!
Total Law of Attraction
by David CheNow available as an eBook, a simple step-by-step guide that allows you to realistically apply the Law of Attraction to improve your life and achieve the next level of practical understanding.The Law of Attraction is one of the most popular topics in the area of self-help. At the same time, it is also one of the most misunderstood. Why is that? There are three main reasons: First, there are hundreds of Law of Attraction books available, and most either rehash the same information or completely differ on what they teach, which results in confusion. Second, the big-name "experts" on the Law of Attraction never teach the real secrets in their books, as they mainly try to convince you to enroll in their expensive courses, which supposedly teach the real secrets. And lastly, the majority of Law of Attraction books are either motivational and/or inspirational while lacking practicality.In this economic recession, people more than ever need the Law of Attraction to find a new job, earn more money, or simply to improve their lives. What exactly is the Law of Attraction? Plain and simple, it is the process of tapping into the hidden powers of our subconscious mind to "manifest" what we desire into our physical reality. Total Law Of Attraction explains in plain language that it's our emotions, not so much our thoughts, that play a greater role in attracting what we want. Total Law Of Attraction avoids the need to search through many different Law of Attraction books to get the most important information. In one book, Dr. David Che has made the most powerful secrets of the Law of Attraction accessible for any individual who seeks them.
Total Leadership
by Stewart D. Friedman"Students talk about Stewart D. Friedman, a management professor at the Wharton School, with a mixture of earnest admiration, gratitude and rock star adoration." -New York TimesIn this national bestseller, Stew Friedman gives you the tools you need to achieve "four-way wins"-improved performance in all domains of life: work, home, community, and self. Friedman, celebrated professor and founding director of the Wharton School's Leadership Program and its Work/Life Integration Project, explains how three simple yet potent principles-be real, be whole, and be innovative-can help you, no matter what your age or what you do for work, become a better leader and have a richer life.In this engaging adaptation of his hands-on Wharton course, he offers step-by-step instruction to help you create positive, sustainable change in your world. This proven, programmatic method teaches you how to produce stronger results at work, find clearer purpose, feel less stressed, strengthen connections with the people who matter most to you, contribute further to important causes, and gain greater support for your vision of your future. If you're ready to learn to lead in all parts of your life-this is the book for you.For a full array of Total Leadership tips and tools, visit totalleadership.org. Also look for Stew Friedman's book, Leading the Life You Want, which builds on Total Leadership by profiling well-known leaders-from Bruce Springsteen to Michelle Obama-who exemplify its principles and demonstrate how success in your work is accomplished not at the expense of the rest of your life, but as the result of meaningful attachments to all its parts.
Total Leadership
by Stewart D. Friedman"Students talk about Stewart D. Friedman, a management professor at the Wharton School, with a mixture of earnest admiration, gratitude and rock star adoration." -New York TimesIn this national bestseller, Stew Friedman gives you the tools you need to achieve "four-way wins"-improved performance in all domains of life: work, home, community, and self. Friedman, celebrated professor and founding director of the Wharton School's Leadership Program and its Work/Life Integration Project, explains how three simple yet potent principles-be real, be whole, and be innovative-can help you, no matter what your age or what you do for work, become a better leader and have a richer life.In this engaging adaptation of his hands-on Wharton course, he offers step-by-step instruction to help you create positive, sustainable change in your world. This proven, programmatic method teaches you how to produce stronger results at work, find clearer purpose, feel less stressed, strengthen connections with the people who matter most to you, contribute further to important causes, and gain greater support for your vision of your future. If you're ready to learn to lead in all parts of your life-this is the book for you.For a full array of Total Leadership tips and tools, visit totalleadership.org. Also look for Stew Friedman's book, Leading the Life You Want, which builds on Total Leadership by profiling well-known leaders-from Bruce Springsteen to Michelle Obama-who exemplify its principles and demonstrate how success in your work is accomplished not at the expense of the rest of your life, but as the result of meaningful attachments to all its parts.
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
by Jonathan GlassA comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Total Meditation: Practices in Living the Awakened Life
by Deepak ChopraThe definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Total Memory Makeover: Uncover Your Past, Take Charge of Your Future
by Marilu HennerIf you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance? Marilu Henner says, “YES!” In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now. The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers. The simple, practical (and fun!) exercises in this unique book will help you: · Stop turning painful memories into emotional baggage · Discover your personal memory Track · Unlock repressed memories that are holding you back · Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you · Recall memories faster and stop them from fading · Teach your kids to have great memories · Turn your newfound memories into a treasure map to a successful future! Are you ready? Let’s get started on your Total Memory Makeover!
Total Memory Workout
by Cynthia R. GreenHow to remember what you don't want to forget.Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for?-- page 29 Do you find yourself struggling to remember details from an important meeting?-- page 110Are you constantly misplacing your keys or glasses?-- page 113Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?- - page 136Do the names of people you've just been introduced to slip your mind?- - page 193From the Trade Paperback edition.