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The Self-Love Experiment: Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
by Shannon KaiserPut a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
by Shainna AliActivities, prompts, and helpful advice collected to help you better experience the life-changing magic of self-love.You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it’s impossible to live life to the fullest. It’s time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including:• Interactive Activitiesexplore a variety of fun and creative ways to love yourself• Reflection Promptsunpack your experiences and connect them to new lessons• Helpful Advicedeepen your understanding of self-love and utilize it in the real worldSelf-love allows you not only to see your true self, but also to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It’s time to conquer self-doubt and self-sabotage. It’s time to love yourself!
The Self-Motivation Workbook: Teach Yourself
by Adrian Tannock- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy
The Self-Motivation Workbook: Teach Yourself
by Adrian Tannock- Understand why you lack motivation, and learn how you can change the direction ofyour life- Overcome procrastination and lethargic and negative emotions, and focus on what youwant to achieve- Find the motivation you need to work harder at your job and succeed in your career- Use the techniques of motivation to stick to healthy eating and exercise, and quitsmoking and other bad habits- Get started with a new hobby, learn a new language or instrument, and succeed atsportDo you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals.This book includes information on:motivationself-helpprocrastinationcareergoalsanxietycore beliefsworksports performancestudy
The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business
by John JantschA guide for creating a deeper relationship with the entrepreneurial journey The Self-Reliant Entrepreneur offers overworked and harried entrepreneurs, and anyone who thinks like one, a much-needed guide for tapping into the wisdom that is most relevant to the entrepreneurial life. The book is filled with inspirational meditations that contain the thoughts and writings of notable American authors. Designed as a daily devotional, it is arranged in a calendar format, and features readings of transcendentalist literature and others. Each of The Self-Reliant Entrepreneur meditations is followed by a reflection and a challenging question from John Jantsch. He draws on his lifetime of experience as a successful coach for small business and startup leaders to offer an entrepreneurial context. Jantsch shows how entrepreneurs can learn to trust their ideas and overcome the doubt and fear of everyday challenges. The book contains: A unique guide to meditations, especially designed for entrepreneurs A range of topics such as self-awareness, trust, creativity, resilience, failure, growth, freedom, love, integrity, and passion An inspirational meditation for each day of the year. . . including leap year Reflections from John Jantsch, small business marketing expert and the author of the popular book Duct Tape Marketing Written for entrepreneurs, as well anyone seeking to find a deeper meaning in their work and life, The Self-Reliant Entrepreneur is a practical handbook for anyone seeking to embrace the practice of self-trust.
The Self-Sabotage Behavior Workbook: A Step-by-step Program To Conquer Negative Thoughts, Boost Confidence, And Learn To Believe In Yourself
by Candice SetiOvercome damaging behavior habits, conquer negative thought patterns, and learn to thrive in life.Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you&’re committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviors. The most common self-sabotaging behaviors include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits. This friendly guide includes: Journal prompts to help you understand your triggers Visualization ideas to conquer negative thought cycles Mental exercises to strengthen your resolve Real-life case-studies And much more! Readers will come away with a new ability to process and accept their emotions and an understanding of how to live a confident and empowered life.
The Self-Sufficiency Garden: Feed Your Family and Save Money: THE #1 SUNDAY TIMES BESTSELLER
by Huw Richards Sam CooperEat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency.Huw Richards and Sam Cooper have spent the past two years planning and trialing their self-sufficiency garden in a 10x13m plot, and now they've worked out the perfect formula. Grow six portions of nutritious veg a day per person following their month-by-month growing plan, which is realistic and flexible with cost, space, and time in mind. Follow this carefully curated year-round growing plan to yield six portions of veg per person per day, plus batching and preserving recipes! Whether you are looking for cost-effective ways to put food on the table and feed your family, a fan of Huw’s YouTube videos and would like to try out the recipes for yourself or a gardener who would like some guidance on how to grow your own food, this book will be great for you.With this gardening book, you will be able to:-Learn about Huw's self-sufficiency ethos, goals, and approaches to growing food-Create your garden and learn how to build all the growing spaces you will need, such as hotbeds and polytunnels-Follow month-by-month planting plans with guidance on key tasks throughout the year and different seasons-Perfect your growing skills with sowing, weeding, watering, and composting.-Discover useful kitchen tips for meal prep, storage, and preserving ideas along with base recipes so you can make the most of your crops. -Find recipes for delicious dishes including soup, curry, tray bakes and salads + dressingsFollow Huw Richards and SamCooper’s tried-and-tested methods and save money while enjoying homegrown food all year. If you are interested in learning more or want more books by Huw Richards, check out these titles: Veg in One Bed, Grow Food For Free, and The Vegetable Grower's Handbook.
The Self-Sufficient Home: Going Green and Saving Money
by Christopher NyergesHow to cut heating and cooling costs, utilize solar energy, construct nonflush toilets and solar showers, collect rainwater, and apply permaculture techniques. The author explains everything in plain, easily understood, language with hundreds of photographs and diagrams that illustrate ways to use natural resources and embrace self-reliance. Sustainable living advice from self-reliance expert Christopher Nyerges, editor of "Wilderness Way" magazine and author of "How to Survive Anywhere."In an ever-changing economy, cutting costs and utilizing available resources is essential. From embracing solar energy and wind power to using fluorescent bulbs and growing backyard vegetable gardens, there are endless ways to live a more ecological and economical lifestyle. The book offers a collection of testimonials and hordes of practical information on living lightly on the planet.
The Self-Sufficient Life and How to Live It: Comp Back-to-Basics Guide US AKG 20
by John SeymourEmbrace off-grid green living with the bestselling classic guide to a more sustainable way of life from the father of self-sufficiency. For over 40 years, John Seymour has inspired thousands to make more responsible, enriching, and eco-friendly choices with his advice on living sustainably. The Self-Sufficient Life & How To Live It offers step-by-step instructions on everything from chopping trees to harnessing solar power; from growing fruit and vegetables, and preserving and pickling your harvest, to baking bread, brewing beer, and making cheese. Seymour shows you how to live off the land, running your own smallholding or homestead, keeping chickens, and raising livestock. Featured in pages of this off-grid guide, you will find: - Detailed advice for achieving a self-sufficient lifestyle no matter your outdoor space, including guides for getting the most from urban gardens, allotments, and larger holdings.- Encyclopaedic knowledge on cultivating fruits and vegetables, rearing and preparing livestock, foraging, brewing, and home crafts like woodwork and pottery. - Beautiful illustrated galleries of fruit and vegetables to inspire growers. - Charming original hand-drawn illustrations accompany step-by-step guides to dozens of home crafts and self-sufficiency skills, including storing crops, saddling horses, butchering a pig, making wine, and making a footstool. - A new foreword from a high-profile current follower and advocate of his message.In a world of mass production, intensive farming, and food miles, Seymour&’s words offer an alternative: a celebration of the joy of investing time, labor, and love into the things we need. While we can&’t all be able to move to the countryside, we can appreciate the need to eat food that has been grown ethically or create things we can cherish, using skills that have been handed down through generations. With refreshed, retro-style illustrations and timeless advice reviewed to reflect the latest organic gardening guidelines, this new edition of Seymour&’s classic title is a balm for anyone who has ever sought solace away from the madness of modern life.
The Self-Sufficient Life and How to Live It: The Complete Back-to-Basics Guide
by John SeymourThe Self Sufficient Life and How to Live It is the only book that teaches all the skills needed to live independently in harmony with the land harnessing natural forms of energy, raising crops and keeping livestock, preserving foodstuffs, making beer and wine, basketry, carpentry, weaving, and much more. Our 2003 edition included 150 new full-color illustrations and a special section in which John Seymour, the father of the back to basics movement, explains the philosophy of self-sufficiency and its power to transform lives and create communities. More relevant than ever in our high-tech world, The Self Sufficient Life and How to Live It is the ultimate practical guide for realists and dreamers alike.
The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
by Rachel Goldsmith TurowSelf-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don&’t really know how to get there. Or maybe you&’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you&’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the &“self-talk workout&”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as &“Spot the success,&” &“Fail forward,&” and &“Allowing all feelings, skillfully,&” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
The Self-made Billionaire Effect: How Extreme Producers Create Massive Value
by Mitch Cohen John SvioklaImagine what Atari might have achieved if Steve Jobs had stayed there to develop the first massmarket personal computer. Or what Steve Case might have done for PepsiCo if he hadn't left for a gaming start-up that eventually became AOL. <P><P>What if Salomon Brothers had kept Michael Bloomberg, or Bear Stearns had exploited the inventive ideas of Stephen Ross? Scores of top-tier entrepreneurs worked for established corporations before they struck out on their own and became self-made billionaires. People like Mark Cuban, John Paul DeJoria, Sara Blakely, and T. Boone Pickens all built businesses--in some cases, multiple businesses--that are among today's most iconic brands. This fact raises two profound questions: Why couldn't their former employers hang on to to these extraordinarily talented people? And why are most big companies unable to create as much new value as the world's roughly 800 self-made billionaires? John Sviokla and Mitch Cohen decided to look more closely at self-made billionaires because creating $1 billion or more in value is an incredible feat. Drawing on extensive research and interviews, the authors concluded that many of the myths perpetuated about billionaires are simply not true. These billionaires aren't necessarily smarter, harder working, or luckier than their peers. They aren't all prodigies, crossing the billionaire finish line in their twenties. Nor, most of the time, do they create something brand-new: More than 80 percent of the billionaires in the research sample earned their billions in highly competitive industries. The key difference is what the authors call the "Producer" mind-set, in contrast with the far more pervasive "Performer" mind-set. Performers strive to excel in well-defined areas, and are important. But Producers are critical to any company looking to create massive value because they redefine what's possible, rather than simply meeting preexisting goals and standards. Combining sound judgment with imaginative vision, Producers think up entirely new products, services, strategies, and business models. Big companies tend to reward Performers and discourage the unconventional ways of Producers. But it's the latter who integrate multiple ideas, perspectives, and actions, and who trust their insights enough to make game-changing bets. This book breaks down the five critical habits of mind of massive value-creators, so you can learn how to identify, encourage, and retain such individuals--and maybe even become one yourself. The Self-made Billionaire Effect will forever change the way you think about talent and business value.
The Selfish Brain: Learning from Addiction
by Robert L DupontThe Selfish Brain explains how individuals and communities are affected by drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, and how treatment can lead to whole healthy, lives.Why is the brain so vulnerable to the effects of alcohol and other drugs? How does addiction echo through families, cultures, and history? What is it that families and communities do to promote or prevent addiction?These are some of the questions that this thorough, thoughtful, and well-reasoned book answers--in clear, comprehensible terms. From the basics of brain chemistry to the workings of particular drugs such as alcohol, tobacco, marijuana, cocaine, and heroin, The Selfish Brain explains how individuals and communities become trapped in destructive habits--and how various treatments and approaches lead to recovery and whole, healthy lives.
The Selfish Romantic: How to date without feeling bad about yourself
by Michelle Elman• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
The Selfish Romantic: How to date without feeling bad about yourself
by Michelle Elman• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
The Selfish Romantic: How to date without feeling bad about yourself
by Michelle Elman• How many people are walking through the world convinced that they have to settle? • How many people are being treated badly because they think they don't tick desirable boxes? • What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and instead saw yourself as a catch? • How fun would it be to be single without questioning your loveability, to date without taking rejection personally, and to have sex without hating your body?Nearly every question life coach and queen of boundaries Michelle Elman is asked relates to one subject: dating.Including unravelling myths about single life, changing your dating mindset, dealing with ghosting, text etiquette and taking relationships offline, The Selfish Romantic will teach you how to empower your love life like never before.Combining Michelle's expertise in boundaries and body positivity, this is your guide to navigating the modern dating landscape.
The Sell: The Secrets of Selling Anything to Anyone
by Barbara Corcoran Bruce Littlefield Fredrik EklundThe nation's #1 real estate broker and star of Bravo's Million Dollar Listing New York shares his secrets for superstar success and getting what you want out of life--no matter who you are or what you do.Ten years ago, Fredrik Eklund moved to New York City from his native Sweden with nothing but a pair of worn-out sneakers and a dream: to make it big in the city that never sleeps. Since then, he's become the top seller in the most competitive real estate market on the planet, brokering multimillion-dollar deals for celebrities, selling out properties all over the city, and charming audiences around the world as one of the stars of the hit Bravo series Million Dollar Listing New York.Now, for the first time, Fredrik shares his secrets so that anyone can find success doing what they love. According to Fredrik, even if you don't consider yourself a salesperson, you've been in sales your whole life because every day you are selling your most important asset: yourself. Whenever you influence, persuade or convince someone to give you something in exchange for what you've got--whether it's a luxury home, a great idea at work, or your profile on Match.com--you are selling. And if you know how to sell the right way, you can live your dream. That is what The Sell is all about. Blending personal stories, hilarious anecdotes, and the expertise he's gained from his meteoric rise, Fredrik has written the modern guide on becoming successful, a book that tells you how to recognize and cultivate your true talents and make the ultimate sell. From the importance of being your most authentic self to looking like a million bucks even if you don't have a million bucks (yet!), he shows how intangible factors like personality and charm can get you noticed and make you shine. He also shares his tips and tricks for preparing, persuading, and negotiating so that in any of life's dealings, you'll come out a winner. Whether you work on Wall Street or at Wal-Mart, aim to become the top seller at your company or want to impress a first date, The Sell will help you have more personal and professional success, lead a rich and fulfilling life, and have fun along the way. From the Hardcover edition.
The Seller of Secrets: A Memoir
by Kathleen Rose MorganMother was an emotionally damaged woman shrouded in depression and dark secrets. Father was a man plagued by alcoholism who lived in a state of drunken evasion for many years before jumping ship. Kathleen Rose Morgan was born into this troubled family and merged with a community plagued by toxic male aggression, submissive women, wannabe Mafia brutes, charlatan holy men and women, and lurid and criminal goings–on—all made possible by cheek-turners, complicit and fearful enablers, and an ever-present, overarching code of silence.This is the story of the poignant journey Kathleen embarks upon after the long-hidden details of her trauma finally come to light—a quest to seek deep healing through truth, nature, energy medicine, and after-death communication. After a shocking deathbed confession from Mother, Kathleen’s healing path joins an investigation into a shadowy past where the puzzle of repressed memories and childhood secrets is painstakingly assembled. Raw and intense, The Seller of Secrets is a memoir of how early adverse experiences shape a fractured life with limitations, and how freeing oneself from fear and the muteness of shame is the key to true happiness.
The Seminar
by Reuven Bryer‘The Seminar’ is a fiction novel narrated by a cynical out of work aspiring actress recalling her mysterious epoch mesmerizing journey, all of which happens in one spectacular weekend. Every turn she takes, even outside of the seminar room, becomes more surreal than the last. She meets a physically and financially broken down man who somehow intrigues her. His past seminar experiences help guide her through the conceptual complexities and the jargon of the seminar but unusual powers he displays confound her and unravel with spiraling twists. It is of little wonder why the three hundred and fifty people would attend a free weekend seminar titled ‘50 Passageways To Riches’ in an era of global recessions, depressions, down turned economies, high unemployment, and world hunger. There is a dichotomy though where people still have the dreams and the urges to become successful entrepreneurs when the global mindset has been instilled with such low confidence. ‘The Seminar’ provides far more than just fifty passageways to riches. Mentors, gurus, seminar leaders, provocative and prolific teachers present themselves throughout the entire weekend providing insight that not only she witnesses, but the reader may also get what is commonly found in a seminar experience. That would be what addresses the positive elicited changes in the essence of the psyche, the consciousness, or perhaps self-perception, all of which are capable of transforming even the unemployed layman into a successful entrepreneur. Anyone who has never experienced attending a seminar on any form of personal achievement, which can cost, and be worth, thousands of dollars, can get a good feel of one here. Anyone who has experienced such a seminar will find this one quite unique and very special. The author has been attending seminars since the 1960’s on a wide spectrum of subjects, many of which he covers in the ‘Passageways to Riches,’ while telling a unique mysterious love story within, ‘The Seminar’.
The Sender Companion Journal: Be a Blessing and Other Lessons from The Sender
by Bill Beausay Dr Kevin ElkoThe Sender was inspired by real letters sent to a real person. Here are thirty-one of those letters, including many that were not included in The Sender. The powerful life-changing words of hope, encouragement, and empowerment are now available in daily readings with guided journaling so you can learn and live the message that is changing lives.
The September Baby (Noel Streatfeild Baby Book Series)
by Noel StreatfeildA treasury of inspiration for every September baby...Find out why you might give your September baby a name to do with hunting or home, what is meant by a gift of a bunch of agrimony and mallow, and who your baby shares their birthday with - could it be Elizabeth I, George Gershwin or Euripides? Much-loved author Noel Streatfeild originally launched this series of month-by-month baby books in 1959. Recently rediscovered in her publisher's archives, each little book arrives complete with gorgeous illustrations, and includes: - suggested names and games for babies born in each month - characteristics of your baby according to their zodiac sign- famous babies who share your baby's birthday- quotations and rhymes to fit every aspect of babyhood... and much more. With a warm, lively and charming introduction by Noel Streatfeild to every volume, each adorable book in this series is a pleasure to read, and an object to treasure.
The Serendipity Mindset: The Art and Science of Creating Good Luck
by Christian BuschGood luck isn&’t just chance—it can be learned and leveraged—and The Serendipity Mindset explains how you can use serendipity to make life better at work, at home—everywhere. Many of us believe that the great turning points and opportunities in our lives happen by chance, that they&’re out of our control. Often we think that successful people—and successful companies and organizations—are simply luckier than the rest of us. Good fortune—serendipity—just seems to happen to them. Is that true? Or are some people better at creating the conditions for coincidences to arise and taking advantage of them when they do? How can we connect the dots of seemingly random events to improve our lives? In The Serendipity Mindset, Christian Busch explains that serendipity isn&’t about luck in the sense of simple randomness. It&’s about seeing links that others don&’t, combining these observations in unexpected and strategic ways, and learning how to detect the moments when apparently random or unconnected ideas merge to form new opportunities. Busch explores serendipity from a rational and scientific perspective and argues that there are identifiable approaches we can use to foster the conditions to let serendipity grow. Drawing from biology, chemistry, management, and information systems, and using examples of people from all walks of life, Busch illustrates how serendipity works and explains how we can train our own serendipity muscle and use it to turn the unexpected into opportunity. Once we understand serendipity, Busch says, we become curators of it, and luck becomes something that no longer just happens to us—it becomes a force that we can grasp, shape, and hone. Full of exciting ideas and strategies, The Serendipity Mindset offers a clear blueprint for how we can cultivate serendipity to increase innovation, influence, and opportunity in every aspect of our lives.
The Serious Business of Being Happy: A Cognitive Behavior Workbook to Bring Happiness to Every Day of Life
by Russell GriegerThe Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichés, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life.
The Serious Business of Small Talk: Becoming Fluent, Comfortable, and Charming
by Carol FlemingSmall Talk Is the Single Most Important Communication Skill You Can Develop Carol Fleming wants to show you that small talk is not as "small" as you might think. It's the foundation of every relationship, professional and personal. It is the sound of people reaching out to each other, searching for similarities, shared interests, goodwill, connections, and friendship. And it's something we all do every day with people we know. It's just the one little bit about strangers that throws some people off. Graceful social conversation can be learned, even by those requiring the smallest of baby steps.Fleming covers the inner and outer aspects—from the right attitude to how to dress, move around, and introduce yourself. Most importantly, she lays out a series of simple, memorable conversational strategies that make it easy to go from "Nice weather we're having" to a genuine, rewarding give-and-take. But she won't tell you what to say. Believe it or not, you already have what you need inside you. She merely provides the keys to unlock it. Small talk is the language of welcome, the extension of friendliness, the gracious acknowledgment of others, the kindly exchange of introductions and smiles, and the creation of a safe, courteous social space—and this is what has you terrified? After you read this book, you'll wonder what all the fuss was about.
The Serotonin Power Diet: Use Your Brain's Natural Chemistry to Cut Cravings, Curb Emotional Overeating, a nd Lose Weight
by Judith J. Wurtman Nina T. FrusztajerPutting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to: - Activate the appetite-suppressant function of serotonin to stop weight gain - Regain control over emotional overeating and cravings - Lose up to 2 pounds of real weight-not water-per week- Maintain a healthy lifestyle The Serotonin Power Diet is the only weight loss plan that will help you lose weight while being treated with the antidepressants and related medications that provoke overeating. Easy and economical, with more than 75 delicious recipes, The Serotonin Power Diet is the natural solution to weight loss and maintenance for everyone who has ever thought their cravings could never be satisfied.