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Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this book contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the reader to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.
Things I Got Wrong So You Don't Have To: 48 Lessons to Banish Burnout and Avoid Anxiety for Those Who Put Others First
by Pooky KnightsmithAn internationally respected campaigner, Pooky Knightsmith has worked tirelessly to promote good child and adolescent mental health. Her knowledge, ideas and advice come not just from years of research and study, but from hard earned experience with PTSD, anorexia, self-harm and depression.Part mental health guide, part memoir, this audiobook contains 48 life lessons learned from everyday victories to life-changing events. Pooky shares tips on how to avoid burnout, how small acts of self-care can make a big difference, steps you can take to live with anxiety, and how to nurture key friendships and relationships, amongst many other things. Each lesson ends with space for the listener to reflect, and includes exercises to help take the first steps to incorporating these lessons into their own lives.Unflinching and utterly authentic, Pooky shares the things she got wrong so that you don't have to.(P) 2022 Jessica Kingsley Publishers
Things I Learned From Falling: The must-read true story of 2020
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifitng and brave' - StylistThe must-read true story of 2020.In 2018, Claire Nelson made international headlines. She was in her thirties and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely.When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.While hiking, Claire fell 25 feet, gravely injuring herself and she lay alone in the desert - mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay in the elements for four days until she was miraculously found - her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells her incredible story and what it taught her about loneliness, anxiety and transformation and how to survive it all.
Things I Learned from Falling: A Memoir
by Claire NelsonThe gripping first-person account of one woman's survival in Joshua Tree National Park against the odds."A vibrantly physical book"—The Guardian • "Uplifting and brave"—Stylist • "A riveting account of loneliness, anxiety and survival"—CosmopolitanIn 2018, writer Claire Nelson made international headlines when she fell over 25 feet after wandering off the trail in a deserted corner of Joshua Tree. The fall shattered her pelvis, rendering her completely immobile. There Claire lay for the next four days, surrounded by boulders that muffled her cries for help, but exposed her to the relentless California sun above. Her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells not only her story of surviving, but also her story of falling. What led this successful thirty-something to a desert trail on the other side of the globe from her home where no one knew she would be that day? At once the unbelievable story of an impossible event, and the human journey of a young woman wrestling with the agitation of past and anxiety of future.
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The Times'What a story; never heard a story like that before' - Chris EvansIn 2018, Claire Nelson made international headlines. She was in her thirties and was beginning to burn out - her hectic London life of work and social activity and striving to do more and do better in the big city was frenetic and stressful. Although she was surrounded by people all of the time, she felt increasingly lonely.When the anxiety she felt finally brought her to breaking point, Claire decided to take some time off and travelled to Joshua Tree Park in California to hike and clear her head. What happened next was something she could never have anticipated.While hiking, Claire fell 25 feet, gravely injuring herself and she lay alone in the desert - mistakenly miles off any trail, without a cell phone signal, fighting for her life. She lay in the elements for four days until she was miraculously found - her rescuers had not expected to find her alive.In THINGS I LEARNED FROM FALLING Claire tells her incredible story and what it taught her about loneliness, anxiety and transformation and how to survive it all.(p) 2020 Octopus Publishing Group
Things I Learned from Falling: The must-read true story
by Claire NelsonAn inspirational and gripping first-person account of determination, adversity and survival against the odds.'What a story; never heard a story like that before' - Chris Evans'Uplifting and brave' - Stylist'A riveting account of loneliness, anxiety and survival' - Cosmopolitan'A vibrantly physical book' - the Guardian'Claire Nelson relives a life-changing four days' - The TimesIn 2018, Claire Nelson made international headlines.The relentless pace of work, social activity and striving to do more and better in the big city was frenetic and stressful. Surrounded by people, Claire was increasingly lonely - and beginning to burn out. When the anxiety she felt finally brought her to breaking point, Claire decided to take some time out and travelled half-way around the world to clear her head. What happened next, on a hike in California, was something she could never have anticipated.Things I Learned from Falling is an incredible story of courage, determination and survival against the odds. Utterly gripping and profoundly moving, this inspirational memoir reminds us all how easily life can go off course, how simply we can lose touch with the truly important and that - even when we are utterly broken - we can be made whole again.
Things I Want My Daughters to Know
by Alexandra StoddardThus Alexandra Stoddard introduces this book of simple, profound truths for joyful living. Stoddard, a mother, grandmother, and noted author on personal fulfillment, offers new ways to nurture ourselves, celebrate life's joys, and grow through its challenges. By turns wise ("Give anonymously"), controversial ("Unplug technology with no apologies"), affirming ("Tell yourself you have done nothing wrong"), and humorous ("When you discover something you love, stock up"), these are insights from a woman who has truly lived and learned--and found happiness along the way.
Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day
by Ty AlexanderThis #1 Amazon Best Seller from one of today&’s top bloggers is a compassionate guide through the process of grieving for a lost loved one. Ty Alexander has touched many lives with her popular lifestyle blog, Gorgeous in Gray. But in her early 20s, her own life was upended when her mother was diagnosed with cancer. Ty was suddenly forced to become not just a loving daughter, but a caregiver, patient advocate, and researcher. And when her mom passed the pain was overwhelming. Though she still grieves every day, her experience has taught her how to move on while still honoring the love that endures. In this beautiful, honest, and intensely personal guidebook, Ty provides the insight and inspiration that every mourner needs to make it through this time of unrelenting emotional pain and sadness. Her deep compassion, understanding, and enlightening true stories will help readers along every step of their grieving journey, from the shock of discovery through anger, disbelief, and despair, and ultimately to acceptance and healing. We all grieve differently, but the pain of loss is universal. Things I Wish I Knew before My Mom Died can provide a reassuring voice, a helping hand, and a shining beacon of hope for anyone who is heartsick and suffering.
Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you
by Emily Norris'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandrooI became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier.You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x
Things I'd Tell My Child
by Katie Piper Diane PiperWhether you're only just becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I also wondered how I'd feel about being a working mum, how I'd hold on to the person I am. I also knew that the world has changed so much since I was growing up. What advice, values and role models would help give my daughter the confidence and strength to cope with all that might come her way - and to give her an open mind and warm heart? And how would I guide her through the issues girls face today? This is my journey in motherhood: my experiences, hopes and fears - with my mum's stories of raising me, a parenting expert's advice and empowering exercises - to guide you from those first wobbly moments to being a happy, healthy mum and raising feisty, independent children who aren't afraid to be themselves - and to go for the life they want. Katie PiperFrom Mother to Daughter is about motherhood, about what you learn as a mother and the things you would tell your daughter and most of all it's Katie and Diane' Piper's celebration of the incredible power of mother-daughter relationships.
Things I've Learned about Loss
by Dana ShieldsThings I've Learned About Loss offers a comforting shoulder to anyone looking for advice on how to process loss and grief.Author Dana Shields, who lost her brother in a plane crash, shares her insight and offers comfort and companionship to readers in mourning. This heartfelt book of wisdom is a beacon of hope to help readers aching to find a new normal.• Loosely guided by the stages of grief• Helps those experiencing grief feel less alone• A beautiful, simple, and sincere book on bereavementWhen people experience a loss, it's hard to know what to do or say. Things I've Learned About Loss helps reinforce the message that those grieving are not alone or wrong in their grief, even if it sometimes feels that way. • Features earnest content and reassurance that grief is normal• A good pick for those grieving and struggling to cope with the loss of a loved one, or for anyone who is looking for something to help and soothe their grief• You'll love this book if you love books like It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine; There Is No Good Card for This: What to Say and Do When Life Is Scary, Awful, and Unfair to People You Love by Dr. Kelsey Crowe and Emily McDowell; and The Hot Young Widows Club: Lessons on Survival from the Front Lines of Grief by Nora McInerny.
Things I've Learned From Women Who've Dumped Me
by Ben Karlin Andy SelsbergThe Emmy award-winning former executive producer of The Daily Show and The Colbert Report has assembled a stellar lineup of men who have one thing in common: all have been dumped...and are willing to share their pain and the lessons learned. Relationships end. And in almost all of them, even the most callow among us take something away. This is a book about that something, whether it be major life lessons, like 'If you lie, you will get caught,' simple truths like, 'Flowers work,' or something wholly unique like, 'Watch out for the high strung brother in the military.' This anthology will be comprised of longer and shorter pieces, drawn from an array of impressive celebrities, writers and public figures. Some pieces may be a paragraph in length while others will be full-blown essays. All of them will be about that salient something men take away from a failed relationship. Yes, men learn. This is not a touchy-feely book. This is not a self-help book. This is a book packed with smart, funny and insightful stories from men you probably thought never got dumped, or if they did, would never admit it."
Things Jon Didn’t Know About: Our Life After My Husband’s Suicide
by Sue Henderson"Jon, my husband, took his own life at the age of 35. He left for work at 7.30, as usual. He kissed me, and our two children, as usual. He told me he loved me, which was not usual, but that didn't occur to me until later." Sue Henderson candidly recounts the experience of raising her family as a single parent survivor of suicide. Alongside an honest and moving account of the day-to-day practicalities and emotional impact of Jon's death, there's advice on how to talk to children about death and suicide, how to support them as they grow up, and how to be aware of the heightened emotional risks for bereaved children. She also draws on her experience as a social worker of 25 years to provide a theoretical framework for the book in which she discusses theories of grief and bereavement, issues of men's mental health, and the heightened incidence of male suicide.
Things No One Else Can Teach Us: Turning Losses Into Lessons
by Humble the PoetThe rapper, spoken word artist, poet, blogger, social media influencer, and international bestselling author of Unlearn delivers unorthodox lessons for shifting our perceptions and learning to create silver linings from our most difficult moments.Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers. Humble shares raw, honest stories from his own life—from his rocky start becoming a rapper to nearly going broke to being the victim of racial prejudice—to demonstrate how a change in mindset can radically alter our outlook. This shift in perspective—one that stops seeing the negative and starts seeing the lesson or positive spin—is what no one else can teach us. We must figure things out on our own, often through difficult and heartbreaking experiences. Humble inspires us to create these silver linings ourselves, preparing us to better handle any challenges that may arise. From a breakup to going broke to losing a loved one, our hardest moments can help us flourish, but onlyif we recognize and seize the opportunity. By doing so, we will become more self-aware, grateful, and empowered.Simple yet profound, Humble’s message is clear. While we can’t control the vagaries of life, we have the power to control how we react to them. Things No One Else Can Teach Us reminds us all that we have the power within us to transform the way we respond to everyday challenges and ultimately be our best selves.
Things No One Else Can Teach Us: Lessons For Finding The Silver Lining In Our Hardest Times
by Humble The PoetFrom the international bestselling author of Unlearn, Humble the Poet speaks new truths about how we can create silver linings from our most difficult moments.Every one of us endures setbacks, disappointments, and failures that can beat us down. But we don’t have to let them. Instead, we can use them as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet goes against conventional wisdom for happiness and success, showing us how our most painful experiences can be our greatest teachers.Humble shares raw, honest stories from his own life—from his rocky start becoming a rapper to nearly going broke to battling racism—to demonstrate how we can change our minds to better our lives. From a breakup to losing a loved one, our hardest moments can help us flourish, but only if we seize the opportunity. While we can’t control life, we have the power to control how we react to it. Things No One Else Can Teach Us reminds us that we have the power to transform the way we respond to everyday challenges and ultimately be our best selves.
Things No One Taught Us About Love: How to Build Healthy Relationships with Yourself and Others
by Vex KingBeloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.In this wise and transformative book—a revised edition of Closer to Love—Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships.Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.
Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living
by Jes BakerThings No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.Among the many Things No One Will Tell Fat Girls that you don't want to miss:1. It's Possible to Love Your Body (Today. Now.)2. You Can Train Your Brain to Play Nice3. Your Weight Is Not a Reflection Of Your Worth4. Changing Your Tumblr Feed Will Change Your Life5. Salad Will Not Get You to Heaven6. Cheesecake Will Not Send You to HellIf you're a person with a body, this book is for you.
Things That Helped: On Postpartum Depression
by Jessica FriedmannJessica Friedmann navigates her recovery from postpartum depression in a wide-ranging collection of personal essaysThings That Helped is a memoir in essays, detailing the Australian writer Jessica Friedmann’s recovery from postpartum depression. In each essay she focuses on a separate totemic object—from photo red lips to the trans musician Anohni—to tell a story that is both deeply personal and culturally resonant. Drawing on critical theory, popular culture, and her own experience, Friedmann’s wide-ranging essays touch on class, race, gender, and sexuality, as well as motherhood, creativity, and mental illness. Occasionally confrontational, but always powerfully moving and beautifully observed, Things That Helped charts her return into the world: a slow and complex process of reassembling what depression fractured, and sometimes broke.
Things That Keep Me Up At Night
by McKenzie MarieIf you’ve ever wondered whether faith and determination are a recipe for success, “ Things That Keep Me Up at Night” answers that question. Marie takes you through her journey from adversity to triumph in this compelling memoir. From sexual assault at the age of eleven, through to becoming a successful Registered Nurse. Marie charts her path through the hills and valleys on the way to success. She pays tribute to the people who inspired, encouraged, and supported her through various stages of her journey. Her work as an advocate for victims of sexual assault and rape, domestic violence, and homelessness will encourage those who have been through similar experiences and need their hope restored.
Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life
by Joshua Becker#1 WALL STREET JOURNAL BESTSELLER • Discover practical steps you can take today to live a life focused on things that matter, from the bestselling author of The More of Less and The Minimalist Home.&“Things That Matter points the way to free ourselves from the distractions of everyday life so that we can build the lives we seek to create.&”—Gretchen Rubin, author of The Happiness ProjectEverywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards.Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They&’re keeping you from living with joy, from accomplishing the good that only you can do.But that can change today.In Things That Matter, Joshua Becker uses practical exercises, questions, insights from a nationwide survey, and success stories to give you the motivation you need to • identify the pursuits that matter most to you• align your dreams with your daily priorities• recognize how money and possessions keep you from happiness• become aware of how others&’ opinions of you influence your choices• embrace what you&’re truly passionate about instead of planning that next escape• figure out what to do with all those emails, notifications, and pings• let go of past mistakes and debilitating habits Things That Matter is a book about living well. It&’s about overcoming the chatter of a world focused on all the wrong things. It&’s about rethinking the common assumptions of today to find satisfaction and fulfillment tomorrow. How do we get to the end of our lives with minimal regrets? We set aside lesser pursuits to seek lasting meaning. And we discover the joy of doing it every day.
Things They Don't Want You to Know
by Ben BrooksA field guide for parents about the secret lives of 21st-century teenagers - from relationships to self-harm, from drugs to sexting - and how you can help them and yourself through these turbulent years."When I turned into a teenager, I watched my parents panic with questions they were unprepared for: is the computer killing his brain? is he watching porn? are those cuts on his arms? what the hell do we do now?The child-rearing tactics they'd read about in parenting manuals or learned from their own parents were useless. Anyway, how do you punish someone who's already so miserable?Things They Don't Want You To Know is a field guide for confused parents who are currently custodians of any teenager who's feeling lost, alone, depressed or horny.I'm not an expert, a psychologist, or even a particularly good person, but I do understand the unique kinds of troubles that come with trying to grow up in the current climate, and I wanted to share what would have helped me, my friends, and everyone else I spoke to while writing this book. It might be hard to read what I write about self-harming, body piercings, gender confusion, drugs and social media angst. It might involve unpleasant surprises and be occasionally disgusting, but it could also help you to understand and support your kids. They won't thank you, but they might hate you less."- Ben Brooks(P) 2020 Quercus Editions Limited
Things to Do Before a Monday
by Syd VeverkaFull of quirk and whimsy, Things to Do Before a Monday provides 52 amusing activities to start each week in a positive and joyful way. Ranging from silly, irreverent ideas to self-improvement goals, each prompt encourages readers to shake up their usual routine with fun and attainable exercises such as volunteering at an animal shelter, cooking a favorite meal from childhood, building a pillow fort, or holding hands on a bike with a cutie. With humorous, brightly colored illustrations and inspirational actions, this little book is the cure for the Monday blues.
Things to Do Before You're 30: The Try-It-Out, Get-It-Done, Live-It-Up List!
by Jessica MisenerMake the most of your twenties with this must-have millennial bucket list featuring the essential skills, knowledge, and goals to achieve before reaching the big 3-0.There’s no time in your life like your twenties. Let Things To Do Before You’re 30 be your tour guide through this weird and wonderful decade, with advice on everything from traveling the world to learning new languages. In this simple, list-based guidebook, you’ll find 600 things to do before turning 30. Get advice for keeping up your health (are you really drinking enough water?), maintaining your relationships, taking care of your home (you’re not in college anymore—time to learn how to frame your art and hang it on the wall), and ultimately, becoming the best self you can possibly be, while unclogging drains and changing tires along the way.
Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better
by Felicity HartReplace good vibes only with I’m allowed to feel sadReplace delete negativity with I can reach out for supportReplace I’m no good at anything with Would I say this to a friend?A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.
Things to Do When You're Feeling Blue: Self-Care Ideas to Make Yourself Feel Better
by Felicity HartReplace good vibes only with I’m allowed to feel sadReplace delete negativity with I can reach out for supportReplace I’m no good at anything with Would I say this to a friend?A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, “I can do this.” Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you’re shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.Even at your most flawed, you’re perfectly you. Even when you feel broken, you’re whole. You’re brilliant, unique and worthy. It’s time to leave the blue moods behind and experience the full rainbow.