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Be the Love: Seven ways to unlock your heart and manifest happiness

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout's own raw, personal stories that range from humorous to harrowing.By following the seven pieces of advice and trying them in your own life, you will create radical and magical inner transformation, and inner transformation will lead to outer results, whether that's within your career, relationships, or something as simple as your own self-confidence as you walk down the street. If you live your life with self-love and self-compassion as your North Star, then you will thrive.

Be the Love: Seven ways to unlock your heart and manifest happiness

The bestselling author of Dear Universe shares seven simple and powerful lessons full of practical guidance, soulful exercises and nuggets of wisdom in Be The Love - your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as overcoming comparison traps, finding freedom in forgiveness and accepting that making choices is how life happens, but living with your choices is how growth happens. These lessons are illustrated by Prout's own raw, personal stories that range from humorous to harrowing.By following the seven pieces of advice and trying them in your own life, you will create radical and magical inner transformation, and inner transformation will lead to outer results, whether that's within your career, relationships, or something as simple as your own self-confidence as you walk down the street. If you live your life with self-love and self-compassion as your North Star, then you will thrive.

Be the Love: Seven Ways to Unlock Your Heart and Manifest Happiness

The bestselling author of Dear Universe, podcast host, and “Manifestation Guru” (Cosmopolitan), shares seven simple and powerful lessons full of practical guidance, soulful exercises, and nuggets of wisdom in Be The Love—your invitation to use the power of your emotions to achieve happiness.Emotional empowerment expert Sarah Prout shares how to Be the Love you believe you deserve, and how to do it by embracing lessons such as:-Overcoming comparison traps-Finding freedom in forgiveness-Accepting that making choices is how life happens, but living with your choices is how growth happens.These lessons are illustrated by Prout’s own raw, personal stories that range from humorous to harrowing. By following the seven lessons, you will create radical and magical inner transformation, which will lead to outer results—whether that’s within your career, relationships, or something as simple as your own self-confidence. If you live your life with self-love and self-compassion as your North Star, then you will thrive.“Filled with inspirational messages, Sarah reminds women to always follow their heart and intuition no matter what. This book is a must-read on your self-love and manifestation journey. It will guide you to remember your innate inner power and how to navigate gracefully through the beautiful ups and downs of life.”—Melissa Ambrosini, bestselling author of Comparisonitis: How to Stop Comparing Yourself To Others and Be Genuinely Happy

Be the Message

Maybe you're troubled by the disconnect between the words you speak and the life you live. Maybe you'd like to see your faith become more active and life-changing in the world around you. Pastor Kerry and Chris Shook felt that way. Even though their calling involved preaching and teaching, they became weary of sermons and words. They felt a gap between what they were saying and the needs of people around them. They decided to do something about it. Be the Message is their story of waking up to the gospel--not just a gospel of words and sermons, but the gospel of intention and action and people. They discovered a profound secret: You Are the Gospel As they explored the deeper truths of scripture, the verse "the word of God lives in you" came alive. Digging deeper, they discovered that the gospel message is really about life message--your life lived out. God's call to you is simple: Be the Message Be the Message opens up a new world of understanding about what God calls you to. As the Shooks learned, the gospel is not about what you say. It's about who you are and what you do--and how you can be God's hands and feet in the world. What would happen if we talked about God less and walked with God more? Be the Message reminds us that Christianity was meant to be a faith of action, not a faith of words. Yet often we sacrifice doing something for the sake of talking about it. When we actually act out on our faith, we find our faith grows even more. You can do more than nothing. People's lives are changed when you allow your life to be the gospel to the world. Living out the gospel in the world today is both simple and costly. The Shooks explore that paradox through biblical stories and their own experience of making a decision to live out the gospel in practical ways. Choosing to be the gospel changed their family, church and personal relationships with God. How can it change your life?

Be the Message Devotional

The Gospel is not a well-crafted sermon. It is a life well lived. It is you. Drawn from the book Be the Message, this thirty-day devotional will help you cultivate your life message and live it out. Over the course of a life-changing month, you will learn how the messes in your life can become a door of hope, discover new ways to love those in front of you, and find out how God is calling you to take a stand in the world. Using Scripture, illustrations, and practical action steps, the Be the Message Devotional can bring you to a deeper understanding of how your life can make a difference and be the gospel to the world. How will God live out his message through you?From the Hardcover edition.

Be the Miracle: 50 Lessons for Making the Impossible Possible

Want to live your dreams--or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle?That's the challenge Regina Brett sets forth in BE THE MIRACLE. To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family.Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist. Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.

Be the One: The Universal Roadmap to Create, Design, and Live an Unforgettable Life

In Be the One, Justin Prince offers a roadmap for success that will help you can become the person you were designed to be. Twelve generations, 4,094 individuals, all came before you. And each one made decisions that steered both their life and yours. But sometimes, there&’s that &“one.&” The one who chose to go a different way. The one who faced and embraced the hard times to reach the reward on the other side. The one who made the life-altering decision that ensured your very existence. Now it&’s your turn. You can set a course for success, which will ensure that your future generations also succeed. But what if you&’re struggling? What if success is elusive, non-existent even? How can you &“be the one&” for those in your future when your present feels like it&’s at &“zero&”? In his debut book, author and speaker Justin Prince shares a roadmap, an instruction manual, which lays out simple but powerful steps that you can take—today—to reset your course and aim yourself toward success. Filled with poignant stories and personal examples from Prince&’s own life, this book will show you how to— Design your future by getting clear on your vision. Update your identity and be the person who were designed to be. Build your confidence, commitment, and competence in everything you do. Find reasons to keep going and then magnify those reasons to become a success. And learn the four words spoken by John C. Maxwell that changed everything for Prince. Like your ancestors, you make choices that will affect not only you but all others in your path, today, tomorrow, and for years to come. Decide today to succeed. For yourself and for them. Decide to &“be the one.&”

Be the One You Need: 21 Life Lessons I Learned While Taking Care of Everyone but Me

From acclaimed journalist Sophia A. Nelson, the bestselling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.In deeply personal reflections, acclaimed journalist Sophia A. Nelson offers an inspirational memoir that will guide you on a path toward true and meaningful self-care. She shares 21 life lessons she&’s learned to help us accept that when we dare to face our traumas, losses, fears, family dysfunctions, and relationship issues, we can heal from them. She shows us that doing the work of meaningful and consistent self-care not only makes us happier, but better spouses, parents, siblings, lovers, employers, and neighbors. In this powerfully raw and honest book, you&’ll discover: • How to manage your emotions before they manage you; • How to protect your peace, the passport to your soul; • Why the most important relationship you have is with yourself; and • How to be intentional about your choices. The compelling lessons in Be the One You Need clearly demonstrate that the answers we seek to life&’s questions are always within us. Nelson empowers us to finally ask ourselves, What do I want? What do I need? How do I feel? And once we hear the answers of our soul, how to put them into practice.

Be the Pack Leader: Use Cesar's Way to Transform Your Dog . . . and Your Life

Bestselling author Cesar Millan takes his principles of dog psychology a step further, showing you how to develop the calm-assertive energy of a successful pack leader and use it to improve your dog's life - and your own. Filled with practical tips and techniques as well as success stories from his fans, clients, and his popular television showDog Whisperer with Cesar Millan, Cesar helps you understand and read your dog's energy as well as your own so that you can move beyond just correcting behavioural issues and take your connection with your dog to the next level. The principles of calm-assertive energy will help you become a better pack leader in every area of your life, improving your relationships with friends, family and co-workers. What emerges from BE THE PACK LEADER is a happier dog AND a happier, more centred owner!

Be the Smarter You: Your App Store for Success & Happiness

Did you ever feel stuck in life? Everyone does, occasionally or all the time! The solution is a personality update – an update that can reboot you into a smarter version of yourself. But how? Just as smartphones have smart apps, smart people have smart &‘Life-apps&’. Where do I download these life-apps from? Don&’t worry – this book shall be your one-stop app store where you will find 14 life-apps to excel in all spheres of life- the life compass app to help you make prudent decisions; the habits reprogramming app to rebuild your personality bit by bit; the time treasurer app to invest your time wisely; the forgive to live app to heal and deal with emotional injuries; the friendships forever app to build the truly unsinkable ship of close friendships; and many more.These smart life-apps are zipped in with relevant concepts, models, wisdom tales and worksheets to enable faster assimilation and application. So why wait? Make the smart move to read this book today and become the Smarter You.

Be the Smarter You @ Workplace

In the competitive work environment today, irrespective of who you are–a start-up entrepreneur, a C-level executive, a manager or an entry-level employee–if you are unable to shape up, the only option left is to ship out! This is probably why the global corporate training industry is in high demand and is one of the fastest growing sectors with a valuation of $300 billion and growth of 8% per annum. While employees joining organisations are reasonably trained for the work, they are often not sufficiently trained for the workplace. In this book, IITian-turned-ISKCON-monk, Rasikraman Das, tries to plug in this gap with a unique blend of ethics from the ancient epics such as the Ramayana and also the Bhagavad Gita as well as techniques of successful tycoons of our times such as Steve Jobs and Bill Gates. He shares success hacks for crucial workplace skills such as communication, decision making, teamwork, leadership, strategic planning, change management etc. which shall make you stand out and succeed at your workplace. Each chapter comes armed with ready-to-apply models and worksheets to use the knowledge as we go along. Be the Smarter You @ Workplace is the book you need to be your best self professionally.

Be the Unicorn: 12 Data-Driven Habits that Separate the Best Leaders from the Rest

Want to stand out from the crowd? We have studied 30,000 top leaders and have discovered the 12 habits they share that make them as rare as a unicorn. Learn these habits, and you&’ll be one of the best at whatever you do!How do I stand out? How do I become irreplaceable? With a crowded workforce, an unstable job landscape, and the rise of AI, these questions are the ones that everyone either is or should be asking.William Vanderbloemen has asked these questions over the past 15 years while running one of the world&’s top executive search firms. Through extensive research of over 30,000 top leaders and proprietary data, Vanderbloemen has identified the 12 habits that the best of the best have in common. Traits such as authenticity, responsiveness, agility, and the ability to problem solve, among others.Each habit includes information on What We Know (the hard data behind why the habit is so transformative), What We&’ve Seen (first-hand accounts by high-achieving professionals on how they live the habit), and What We Do (simple ways to build this habit into your daily routine). Be the Unicorn will help you:Discover the top twelve soft skills the most successful leaders, the top 1%, have. Understand how to develop these soft skills in your own life for better job success. Learn how to apply soft skills to interpersonal relationships outside of work. Understand how these soft skills can be applied in different work environments and job fields, especially with the rise of AI technology.

Be True to Yourself: Daily Affirmations and Awesome Advice for Teen Girls

A Be Yourself Guide for Teen Girls#1 New Release in Teen & Young Adult Maturing, School & Education, Bullying Issues, Dating & IntimacyIn this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more.Support for young women as they navigate one of the most confusing and challenging times of their lives. When Amanda Ford emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Be True To Yourself is the big sister Amanda never had?and always wanted to be. It provides the encouragement and guidance she wished, as a teenage girl, that an older sister had given her, as well as stories and advice that she would have loved to share with a younger sister during her own teen years.Your daughter, granddaughter, niece, or young friend will learn to listen to her heart with this coming-of-age guide. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations. They will learn more about so many important topics introduced during adolescence, such as:How to love yourself, boost your self-confidence, and receive compliments wellHow to determine your own values, be true to yourself, and follow through on your promisesHow to cherish your friends and family?even when they’re getting on your last nerveIf you appreciated self-development books for teens like The Ultimate Self-Esteem Workbook for Teens, Just As You Are, You Don't Have to Learn Everything the Hard Way, or Embracing the Awkward, then you’ll love Be True to Yourself.

Be True to Yourself: A Daily Guide for Teenage Girls

“Full of great advice and wisdom. Each day you can read something that will make that day just a little bit brighter.” —Kimberly Kirberger, coauthor of Chicken Soup for the Teenage SoulIn this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more.When Amanda emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Be True to Yourself is the big sister Amanda never had—and always wanted to be. It provides the encouragement and guidance she wished, as a teenage girl, that an older sister had given her, as well as stories and advice that she would have loved to share with a younger sister during her own teen years.Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations about so many important topics, such as:How to love yourself, boost your self-confidence, and receive compliments wellHow to determine your own values, be true to yourself, and follow through on your promisesHow to cherish your friends and family—even when they’re getting on your last nerve“Hardly a day goes by when I don’t wonder how I will help my daughter keep her soul intact as she grows up. Straightforward and truthful, Amanda Ford’s book may be one of the answers.” —Jennifer Louden, author of Why Bother?: Discover the Desire for What’s Next

Be U: Be Honest, Be Beautiful, Be Intentional, Be Strong, Be You!

In this inspirational book by popular performers Mary Mary, the heart and faith of this urban gospel duo permeates every page and motivates young women to be the "U" that God created you to be. In it, Mary Mary reminds readers that to "Be U" has more to do with the strength God puts in our hearts than it does with how we look on the outside. It's all about seeing ourselves as God sees us: beautiful, forgiven, cherished, and loved. Inspired by Mary Mary's popular songs, each message is complemented by journaling questions that make the message real, scriptures that inspire readers to grow strong, and a "Be U Affirmation" that helps readers boldly stand on the promises of God. The mission of Mary Mary is to encourage young women to discover the true beauty that lies within, as they inspire an awareness of natural beauty and a celebration of inner uniqueness. Professing their faith in God, they consistently promote a message of strong family values and the joy of being a woman.

Be Unstoppable: The 8 Essential Actions to Succeed at Anything

More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.

Be Unstoppable: The 8 Essential Actions to Succeed at Anything

25,000 copies sold in three languages! You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don t know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset. Alden Mills was an uncoordinated asthmatic who went on to become a national rowing champion, three time Navy SEAL Team Commander, inventor of over 20 fitness products and CEO of the #1 fastest growing consumer products company as identified by INC 500 magazine in 2009. Through his own journey to success, Mills identified Eight Actions proven to overcome the bad habits between you and getting your goals. Written in a story format that is easy to remember, BE UNSTOPPABLE opens with a parable of a young skipper who meets a remarkable, seasoned captain, changing the skipper's direction and setting him on a course to fulfill a larger destiny. The allegory, intertwined with Mills humorous, brutally honest personal stories, anchors tools like Plan in 3D, Exercise to Execute and Improvise to Overcome into your memory. You can start at any place in the program, because the momentum gained from using any of the tools will cause you to stop making excuses about why you can t have the life of your dreams, while the stories inspire you to do whatever it takes to ensure that you can. The goal-getting code embedded in BE UNSTOPPABLE will enable you to navigate around challenges, chart a course, and put you on a heading to achieving your dreams. However the past has shaped you, your future is yours to shape, and if you want to shape it for success, you'll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills teaches you his proven framework for success. BE UNSTOPPABLE is the parable of a young skipper who meets a remarkable, seasoned captain, and this chance meeting changes the young skipper's direction in life, setting him on course for living his dreams. This charming tale illuminates the eight actions to take to succeed at anything in life, and makes BE UNSTOPPABLE a uniquely effective hybrid of Who Moved My Cheese and Vince Lombardi-style coaching.

Be Useful: Seven Tools for Life

The seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyoneThe world&’s greatest bodybuilder. The world&’s highest-paid movie star. The leader of the world&’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold&’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold&’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father&’s adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold&’s tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous; some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.

Be Water, My Friend: The Teachings of Bruce Lee

Bruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day."Empty your mind; be formless, shapeless like water."Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life.Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.

Be What You Wish

It is my belief that all men can change the course of their lives. By our imagination, by our affirmations, we can change our world, we can change our future. I have always preached that if we strive passionately to embody a new and higher concept of ourselves, then all things will be at our service. Most men are totally unaware of the creative power of imagination and invariably bow before the dictates of "facts" and accepts life on the basis of the world without. But when you discover this creative power within yourself, you will boldly assert the supremacy of imagination and put all things in subjection to it.

Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving

Scott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving.When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.

Be Who You Are: A Father's Empowering Message about the Point of Life

A musician’s song for his children is an impassioned call to stay true to yourself—and the basis for this inspiring guide to living authentically. Award-winning composer and musician Jimmy Brandmeier always knew that happiness meant never letting go of your dreams. As his children made their way out of the nest and into the world, he wanted to make sure they had the same sense of self-direction. So he did what he does; he wrote a song. But his message was bigger than a ballad could hold. Jimmy dug deeper into everything he wanted to impart to his kids, and his song became this uniquely intimate, humorous, and spiritual book. In Be Who You Are, Brandmeier offers his children a map to the inner and outer roads of life. He teaches them that the only possible failure is failing to be who you are. No matter how successful your life may look on the outside, your authenticity is what gives your life purpose and meaning. Little did Jimmy know that the message he was so passionate about giving his children is one we all need to hear: Be Who You Are―always, no matter what, no matter where.

Be Who You Want: Unlocking the Science of Personality Change

From cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better.What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we&’ve been told that we&’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.

Be Who You Want: Unlocking the Science of Personality Change

'There are enough plums, cherries, raisins and sultanas in this delightful cake to inspire, surprise, motivate and enthuse anyone. Warmly recommended' - Stephen FryToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we're stuck with what we're given. The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror (or endlessly tweeting about perceived attacks on their brilliance).Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book will tell the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most. Drawing on the latest psychological theories and methods, interviews with leading experts, as well as personal anecdote, Christian Jarrett shows us that we can shape ourselves in ways that make our lives better.The book provides evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extrovert and open-minded. It also delves into the upsides of the so-called Dark Triad of personality traits - narcissism, Machiavellianism, and psychopathy - and how we might exploit their advantages without ourselves going over to the dark side.

Be Who You Want: Unlocking the Science of Personality Change