- Table View
- List View
Unlocking My Brain; Through the labyrinth of Acquired Brain Injury
by Dr Christine Durham"I did not want anyone to ever feel as disorientated and bewildered as I did." Unlocking my Brain: Through the labyrinth of Acquired Brain Injury brings to life Christine's personal experience of brain injury - from losing her vision and being unable to walk, talk or write, Christine regained her life, her thoughts and her career. In 1991 Christine was involved in a horrific car accident and suffered extensive injuries including Acquired Brain Injury (ABI). Unlocking my Brain shows the incredible plasticity of the human brain as well as the plasticity of the human spirit. An educator by training, Christine Durham taught at Ivanhoe Girls' Grammar School for over twenty years and was a founding member of VAPS, an education program aimed to enrich the thinking and understanding of students. Determined to return to teaching, Christine developed and conducted over 4 000 Philosophy and Thinking workshops with her students and started her career as one of Australia's most inspirational writers. At aged 67, despite her double vision, Christine obtained a PhD in Health Sciences and discovered even more effective ways to help people with brain injury help themselves.
Unlocking Secrets: How to Get People to Tell You Everything
by David CraigForged in the secretive world of covert operations, Unlocking Secrets uses real crime and practical examples to reveal the new frontier in interpersonal communications: advanced psychological skills. Thanks to this book, these skills can now be used by anyone who wants to improve their interpersonal and communication repertoire. In Unlocking Secrets, David Craig has simplified the psychological methods used so effectively by criminal investigators and covert operatives to persuade others to reveal their secrets. He shows how these skills can be easily applied to benefit in everyday professional and personal situations. These secret-revealing techniques subtly influence people to share hidden information, and may assist people working with patients, clients, children or friends who carry a difficult and burdensome secret. They can also be used to improve business knowledge, as well as to initiate and enrich personal relationships. Unlocking Secrets will arm people with the latest interpersonal skills to enrich their personal life and advance professional careers.
Unlocking Secrets: How to get people to tell you everything
by Dr. David CraigForged in the secretive world of covert operations, Unlocking Secrets uses real crime and practical examples to reveal the new frontier in interpersonal communications: advanced psychological skills. Thanks to this book, these skills can now be used by anyone who wants to improve their interpersonal and communication skills by getting people to open up and talk.In Unlocking Secrets, David Craig has simplified the psychological methods used so effectively by criminal investigators and covert operatives to persuade others to reveal their secrets. He shows how these skills can be easily applied to benefit in everyday professional and personal situations. These secret-revealing techniques subtly influence people to share hidden information, and may assist people working with patients, clients, children or friends who carry a difficult and burdensome secret. They can also be used to improve business knowledge, as well as to initiate and enrich personal relationships.Unlocking Secrets will arm people with the latest interpersonal skills to enrich their personal life and advance professional careers.
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
by Shai TubaliAn invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.
Unlocking the Potential of Women with Disabilities in the Digital Era
by Jalasa Sapkota"Unlocking the Potential of Women with Disabilities in the Digital Era" is a compelling collection of articles written by Jalasa Sapkota, an inclusive digital rights activist and dedicated researcher. With a focus on women with disabilities, the book delves into the importance of digital accessibility and inclusion, comprehensive sexual education, inclusive reproductive health, gender equity, autonomy, and regional networking. The book begins by exploring the challenges faced by women with disabilities in Nepal in terms of disability and digital inclusion. Sapkota emphasizes the need for overcoming these barriers to create a more inclusive society. She highlights the significance of making digital platforms accessible for all individuals, regardless of their disabilities, ensuring equal opportunities and empowerment. In subsequent chapters, Sapkota delves into the realm of reproductive health services for women with disabilities, both in physical and digital spaces. She advocates for the enhancement of accessibility and empowerment, shedding light on the importance of inclusive approaches in addressing the unique needs and rights of these women. Additionally, she discusses the revolutionizing role of comprehensive sexual education, empowering women with disabilities through accessible and inclusive offline and online approaches. The book also addresses the challenges and recommendations for gender equity for women with disabilities in Nepal. Sapkota examines the existing obstacles and advocates for the removal of barriers, promoting a more equitable society. Furthermore, she highlights the importance of autonomy for individuals with disabilities, challenging the stigma associated with disability and supporting independent living. Lastly, the book emphasizes the significance of regional networking among people with disabilities in South Asia. Sapkota explores practical ways to establish connections and foster collaboration, ultimately working towards the betterment of the disabled community as a whole. Through her research and personal experiences, Jalasa Sapkota presents a thought-provoking and informative collection that aims to inspire change, raise awareness, and promote inclusivity for women with disabilities. The book is a valuable resource for policymakers, activists, researchers, and anyone interested in the intersection of disability, digital inclusion, and women's empowerment.
Unlocking Your Creativity (Idiot's Guides)
by Doreen Marcial PorebaCreativity is the engine that drives personal self-fulfillment and business innovation. The busier and the more complicated life gets, the more difficult it is to relax and let creative ideas flow. Idiot's Guides: Unlocking Your Creativity helps readers get past the barriers that keep them from being creative at work and in their daily lives. Helpful success stories are also included.
Unlocking Your Inner Courage
by Melvyn FeinCourage is not just for heroes. It is a virtue that everyone can possess. This book will teach you how to develop the courage you never knew you had. Building upon his fifty-year career as a clinician and professor of sociology, Dr. Melvin Fein demonstrates why courage is the key to leading a successful life. He presents a five-step, reality-tested program that enables ordinary people to live up to their potential. Fein begins by explaining how to find "safe places" that provide a refuge from worries and threats. Then, with refreshing candor and common sense, he supplies tactics for tolerating fears and evaluating the best means of dealing with them. Next he demonstrates strategies that produce winning results. In our increasingly complex, middle-class society, there are few guarantees. Fein convincingly argues that self-reliance is the most dependable approach. Freedom from fear is liberating. But it must be earned. This book shows that this is not only possible, but within the grasp of the average person.From the Trade Paperback edition.
Unlocking Your Inner Zelensky: Lessons We Can All Learn from an Unexpected Leader
by Jessie Asya KanzerVolodymyr Zelensky captivated the world when his country was invaded by Russia in February 2022. His appearances were accompanied by countless inspiring statements. But there's a single one that informs Unlocking Your Inner Zelensky: "We are all simple people."Jessie Kanzer sees Zelensky as a Spiritual Leader for Our Times. As a Soviet refugee, she picks up on the deep philosophical ramifications behind his words. Rich and yet easy-to-read, the life lessons in Unlocking Your Inner Zelensky are accessible and wise, and are more about starting where you are than about war.Kanzer herself has a bit part in Zelensky's life story, acting in one of his movies filmed in the States. She's a self-described "spiritual nerd" who followed Zelensky long before he stood before a blue and yellow backdrop on the national stage. She writes, "What is so incredible about our man Volodymyr is that his belief in himself stems not from seeing himself as special, but from seeing himself as ordinary and from knowing there is great power in this ordinariness."
Unlocking Your Legacy: 25 Keys For Success
by Paul Meyer John MaxwellWhen all is said and done, each of us will leave only 4 things behind: 1. Memories - thoughts that others have of us 2. Souvenirs - proof of our existence 3. Trophies - records of our achievements 4. Legacies - everything you are and possess today Eventually, memories will fade and souvenirs and trophies will be lost, stolen, or sold at garage sales. Only your legacy will remain, Admittedly, preparing a good legacy will take time and money, but don't let that stop you! Your legacy will also involve everything you do, say, think, and plan. In Unlocking Your Legacy, learn afresh the important keys to: -keeping your word -being a person of integrity -laughing at life and living worry-free -making your priorities your priority-and keeping them -making, keeping, and passing on your wealth -knowing God in a personal way -seeing others eye-to-eye Whatever your past, tomorrow is your future. When you live with the future in mind, you almost feel like you are living for someone else. In essence, you are! It's your legacy. Unlocking Your Legacy by Paul J. Meyer.
UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love
by Claire ChamberlainYou’re not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love
by Claire ChamberlainYou’re not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Unmasking Male Depression: Reconizing the Root Cause to Many Problem Behaviors Such as Anger, Resentment, Abusiveness, Silence, Addictions, and Sexual Compulsions
by Archibald D. HartDepression is a secret pain at the core of many men's lives, and one that goes largely undiagnosed and untreated. The consequences of not treating male depression are extremely serious. Studies show that suicide is more common in men than women, and tha the male suicide rate is three times higher at midlife than at any other life stage. In Unmasking Male Depression, Dr. Archibald Hart explores the many forms of depression and gives tools for coping with and healing depression in men. Hart also examines the lives of Christian leaders who struggled with depression, such as Charles Spurgeon, Martin Luther, and John Calvin, to reveal the myths surrounding this illness
Unmasking the New Age
by Douglas GroothuisWhat is the New Age movement? Is it a conspiracy? What can Christians do about it? In the last ten years, the New Age has shifted out of the counterculture into the mainstream of society. Today its effects are felt in almost every aspect of life--medicine, politics, science, psychology and even religion. --Fortune 500 corporations routinely send their managers to New Age seminars to expand their minds and increase productivity. --Entertainer Shirley MacLaine has written two best-selling books that chronicle her conversion to the New Age. --Doctors and therapists increasingly employ healing techniques that are based on pantheistic principles. --Even advertisers on radio and television, in tune with New Age ideas, are telling us that we have unlimited potential. Douglas Groothuis explains how the New Age combines Eastern mysticism with Western optimism and why it has become so popular. His thorough, biblical analysis helps Christians know how to respond to this aggressive movement.
Unmasking What Matters: 10 Life Lessons From 10 Years on Broadway
by Sandra Joseph#1 International Best Seller Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, &“Is this all there is?&” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway&’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement&’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life &“full-out&” today.
Unmedicated: The Four Pillars of Natural Wellness
by Madisyn TaylorThe cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.
Unmistakable: Why Only Is Better Than Best
by Srinivas RaoStop trying to beat everyone else. True success is playing by your own rules, creating work that no one can replicate. Don't be the best, be the only. You're on the conventional path, checking off accomplishments. You might be doing okay by normal standards, but you still feel restless, bored, and limited. Srinivas Rao gets it. As a new business school graduate, Srinivas's dreams were crushed by a soulless job that demanded only conformity. Sick of struggling to keep his head above water, Srinivas quit his job and took to the waves, pursuing his dream of learning to surf. He also found the freedom to chart his own course. Interviewing more than five hundred creative people on his Unmistakable Creative podcast was the ultimate education. He heard how guests including Seth Godin, Elle Luna, Tim Ferriss, Simon Sinek, and Danielle LaPorte blazed their own trails. Srinivas blends his own story with theirs to tell you: You can find that courage too. Don't be just one among many--be the only. Be unmistakable. Trying to be the best will chain you to others' definition of success. Unmistakable work, on the other hand, could only have been created by one person, so competition is irrelevant. Like Banksy's art or Tim Burton's films, unmistakable work needs no signature and has no precedent. Whether you're a business owner, an artist, or just someone who wants to leave your mark on the world, Unmistakable will inspire you to create your own path and define your own success.From the Hardcover edition.
The Unmistakable Touch of Grace
by Cheryl Richardson"Every event we experience and every person we meet has intentionally been put in our path to help us lead more conscious and fulfilled lives," says Cheryl Richardson, the New York Times bestselling author of Take Time for Your Life, Life Makeovers, and Stand Up for Your Life. In her new book -- her most personal work to date -- she'll show you that, once you learn to view your life from this perspective, the person who smiles at you while you're walking down the street is no longer a stranger, the phone call from an old friend who crossed your mind the day before is no longer a surprise, and the failed relationship that left you brokenhearted is no longer a source of bitterness and pain. Instead, these experiences -- examples of what Richardson calls "the unmistakable touch of grace" -- are seen as blessings in disguise, gifts that make you stronger, more conscious, and, ultimately, more alive. To read this beautiful, intimate, and profoundly inspiring book is like having a conversation with Richardson herself. Filled with illuminating stories, provocative experiments, and striking examples of how grace has influenced her own life, Richardson will help you recognize that your life is being influenced, too, in ways you may never have imagined. The Unmistakable Touch of Grace helps you to see the hidden miracles that occur every day -- and gives you the courage to use them to make your life more meaningful, magical, hopeful, and complete.
The UnNoticed Entrepreneur: Step Into the Spotlight
by Jim JamesClassic and outside-the-box tactics for taking your company to the next level The UnNoticed Entrepreneur: Step Into the Spotlight gives you practical advice for drawing customers into your vision and rising above the rabble. Specifically, this book shows you how you can share the vision for your company, the why behind your product or service. If you can do that, customers will come. The secret? You already have everything you need to become famous in your market. You don’t need expensive ad agencies and faddish strategies. After all, you started your business, so you have the best understanding of what you're doing. This book shows you how to communicate your purpose creatively, simply, and authentically through telling your story, personalising your marketing, engaging with customers and prospects, and getting the attention of the right people in the right channels. If you’re passionate about creating value, making a difference, and benefitting others, this is the book for you. This collection of essays will give you ideas, help you make connections, and motivate you to put in the work you need to get noticed for all the good that you do. You’ll learn how to: Construct a unique story around your business and communicate that story through effective branding Stand out from the competition by creating more compelling marketing materials and reaching out in a more targeted way Generate buzz around your business with creative offerings like podcasts, media interviews, surveys, AI content, and more Rise to the top of your market by using marketing technology, leveraging digital platforms, and understanding today's marketing work This is the perfect book for business owners and budding entrepreneurs looking for no-nonsense advice on how to really get ahead. You've got the ambition, and The UnNoticed Entrepreneur can help you realize it.
The UnNoticed Entrepreneur, Book 2: Giving Entrepreneurs the Tools They Need to Get the Recognition They Deserve
by Jim JamesTHE UNNOTICED ENTREPRENEUR THE VISIBILITY TOOLBOX: ESSENTIAL TOOLS FOR GETTING NOTICED If you don’t want to waste any more money on marketing guru’s, this book is for you. Stacked with 50 real-world case studies, entrepreneurs explain in their words how they are getting noticed. Each article is concise, short, and can be read stand alone or taken as a holistic approach. Discover the mindset, tools and techniques that business owners are using to: Craft stories that resonate emotionally with customers. Maintain genuine connections, even as they scale. Create engaging content to drive lead generation. Amplify their message with easy-to-use tech. Communicate with their teams. Includes special insights on podcasting, AI, and measurement. This is the book that the guru’s don’t want you to read. The UnNoticed Entrepreneur is the marketing toolbox that you need.
Uno e Unico
by Aimar Rollan Valeria BraganteUno e Unico è un saggio filosofico, una ricerca intellettuale che tenta di dare una risposta alle eterne domande della vita. L’opera consta di circa trenta temi universali, atemporali e che incombono su tutti gli esseri umani, senza considerare età, razza, nazionalità o religione professata. In quest’opera il lettore non troverà grandi affermazioni, né risposte certe. Non troverà dogmi, né dottrine. L’obiettivo di questo libro è far riflettere il lettore, generare in lui un pensiero critico, filosofico, mistico … In definitiva, offrirgli qualcosa che non solo sazi la sua conoscenza, ma che anche gli faccia intraprendere un viaggio interiore per conoscere sé stesso, affinchè trovi, lui stesso, le proprie conclusioni. Quest’opera è il risultato di molti anni di ricerca e riflessione, è una sintesi della conoscenza occidentale(scienza, filosofia, tecnologia …) e della saggezza orientale (yoga, vedanta, meditazione, zen …). "Vivere senza filosofare è, propriamente, avere gli occhi chiusi, senza tentare mai di aprirli". René Descartes.
Uno + Uno
by Carlos Mota Ana Paula OrdoricaPropios de un temperamento emprendedor, los autores proponen mecanismos ágiles, audaces, que liberen al México actual de su decadencia y avejentada "Los autores que han participado en la redacción del actual libro, palabras más, palabras menos, ostentan una gran capacidad de transformación. Por eso aplaudo la idea de la edición de este libro, porque implica ese grito de coraje tan necesario para materializar los sueños con los que creemos edificar el país que todos creemos merecernos. Bienvenida la juventud que oxigena, que denuncia, que grita, que sacude y alborota para descubrirnos a todos que existen otros caminos, otras opciones y enormes alternativas para construir el país con el que soñamos. Yo sé que la juventud debe hablar, debe gritar, debe proponer, debe aducir, debe denunciar con argumentos inteligentes y lúcidos, tal y como se plantean una y otra vez los autores y que permitirán hacer entender al lector, pues su lectura produce un sentimiento inequívoco, cálido y generoso, el del optimismo." Francisco MARTÍN MORENO
Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)
by Brant HansenUnoffendable, now revised and updated with two new chapters, gives you a concrete, practical way to live life with less stress. In our easily offended, cancel-culture society, learn how to replace perpetual frustration and anger with refreshing humility and gratitude.It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry. The idea of our own "righteous anger" is a myth. It is the number one problem in our societies today and, as Dallas Willard says, Christians have not been taught out of it. But what if Christians were the most unoffendable people on the planet?In Unoffendable you will find concrete, practical ways to live life with less stress, including:Adjusting your expectations to fit human natureReplacing perpetual anger with refreshing humility and gratitudeEmbracing forgiveness and beginning to love others in unexpected waysNewly revised with two brand-new chapters on forgiveness and what Hansen has learned since writing his original book, this updated edition of the bestselling book is a must-read for every Christian. In a humorous and conversational style, Unoffendable seeks to lift religious burdens from our backs and allow us to experience the joy of gratitude, perhaps for the first time, every single day of our lives—flourishing the way God intended.
Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
by Debra Goldstein Suze Yalof SchwartzWhether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better- by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.From the Hardcover edition.
Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
by Suze Yalof Schwartz'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
Unplug: A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers
by Suze Yalof Schwartz'Unplug is the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people. Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day.This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress.Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.