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Trauma Healing in the Yoga Zone: A Guide for Mental Health Professionals, Yoga Therapists and Teachers
by Joann LutzThe book describes an original model of nervous-system informed, trauma-sensitive yoga, a synthesis of classic yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight stages of classic yoga practice and includes scripts of chair yoga postures, the three-part deep breath, and the Integral Yoga version of yoga nidra, for use by professionals who are not certified as yoga teachers.The book is needed for three reasons: mainstream psychotherapy has, until recently, ignored the body, a major element in the healing of trauma and other emotional and mental dysregulations. It has also omitted the wisdom from the world's great spiritual traditions, perpetuating an artificial separation between religion/spirituality and science. The field is also currently being enriched by empirical data from the field of neuropsychology that describes brain function. The profession is ready to transform and embrace a holistic model and yoga can play a significant role in that transformation.The book is primarily intended for mental health professionals and yoga therapists and teachers, both civilian and in the military. It could be of interest to professionals in related fields, such as medicine, as well as the general population of people interested in yoga and healing.
The Trauma Heart: We Are Not Bad People Trying to Be Good, We Are Wounded People Trying to Heal--Stories of Survival, Hope, and Healing
by Judy CraneThe majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people caught in the web of addiction don't identify as trauma survivors until their personal, familial, intergenerational, and in-uterine history is exposed. Unfortunately, relapse is inevitable without trauma resolution that can only take place once their history is exposed. It is only when that happens that the behavior disorders will finally make sense. For almost 30 years Judy Crane has worked with clients and families who are in great pain due to destructive and dangerous behaviors. Families often believe that their loved one must be bad or defective, and the one struggling with the addiction not only believes it, too, but feels it to their core. The truth is, the whole family is embroiled in their own individual survival coping mechanisms—the addicted member is often the red flag indicating that the whole family needs healing. In The Trauma Heart, Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.
Trauma-Informed Yoga for Survivors of Sexual Assault: Book and Card Deck Set
by Zahabiyah YamasakiTrauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, program director of Trauma Informed Programs at UCLA and founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. This book explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing.
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
by Dr. Claire PlumblyBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today&’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships. Trauma of Burnout will help you avoid these vicious cycles by teaching you: -Why stress is different from burnout -How burnout stifles your ability to think clearly -Why you cannot &‘think&’ your way out of it -Cultural beliefs and psychological patterns that cause burnout -How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
The Trauma of Everyday Life
by Dr EpsteinTrauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote Healing
by Deborah Vinall PsyD, LMFTHelp teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from.Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
Trauma Releasing Exercises (TRE): A Revolutionary New Method For Stress/trauma Recovery
by David BerceliThis book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
by Laura van Dernoot Lipsky Connie BurkLaura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough.
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others (Bk Life. Ser.)
by Laura van Dernoot Lipsky Connie BurkOffers those who care for others and the planet a way to stay engaged, hopeful, balanced, and healthy when dealing with hardship, suffering, and trauma • Deepens readers’ understanding of the many ways they and their organizations may be impacted by dealing with trauma and suffering • Uses moving first-person interviews and even cartoons to illuminate the idea of trauma stewardship Working to make the world a more hopeful and sustainable place often means having to confront pain, suffering, crisis, and trauma head-on, day in and day out. Over months and years this takes an enormous emotional, psychological, and physical toll, one that we’re often not even fully aware of until the day we feel like we just can’t go on anymore. And our well-being and the work we’re doing are too important to risk that happening. This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more. To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way—not by hardening our hearts or by internalizing others’ struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Trauma to Triumph: A Roadmap for Leading Through Disruption (and Thriving on the Other Side)
by Mark Goulston Diana HendelHow to successfully navigate through crisis or trauma—and come out stronger on the other side. This leadership roadmap shows you the way.Organizational trauma takes many forms. It could be a pandemic that disrupts everything about the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. If the crisis is not &“named and claimed&” as trauma and managed effectively, it&’s sure to linger on in the form of chronic stress and anxiety. And left unspoken and unaddressed, blame, shame, and guilt often permeate the culture of the organization and erode its ability to thrive in the future. Here&’s the good news: when leaders navigate a traumatic event effectively, the organization doesn&’t just survive. It can be transformed and flourish in ways previously unimagined.In Trauma to Triumph: A Roadmap for Leading Through Disruption and Thriving on the Other Side, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability in the midst of chaos and uncertainty, move productively through a traumatic event, and come out even stronger and better on the other side.Here are just a few things you&’ll learn:How the survival mechanism manifests in employees and leaders in the midst of traumaThe predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cyclesWhy lack of clarity in roles and poor communication are so dangerous in times of crisis (and how to avoid these common pitfalls)How leaders can shift to a mindset that helps them create feelings of trust, confidence, safety, respect, and inspiration in employees.Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and moreHow to launch a rapid-response process that allows you to &“control the controllables&” and create a framework for making better decisions in the throes of crisisHigh-impact tactics to help your organization recover and heal in a way that doesn&’t just return to baseline, but transcends itFilled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we&’re likely to experience one stretch of whitewater after another. It gives leaders at every level the guidance they need to create confidence, courage, and enthusiasm in their team. It&’s not just about being prepared for future crises. It&’s also about leading in a new way in the times of stability in between—a way that creates a stronger, better company.
The Trauma Tool Kit
by Susan Pease BanittIn 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That's almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, "We need a trauma tool kit." Here it is.Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders
by Antonieta ContrerasTraumatization and Its Aftermath delves deep into the complexities of traumatization and is a practical, comprehensive guide to understanding and overcoming the impacts of adverse circumstances. In these pages, readers will gain valuable insights into trauma’s diverse forms and the importance of understanding traumatization on an individual level. This book answers questions including "Why don’t some people heal as easily as others?" "Why do some people experience trauma after ‘seemingly insignificant’ incidents?" and "Why does overdiagnosis fail so many people?" Readers can also find criteria for evaluating their own trauma, information on how to heal from a trauma disorder, and better ways for treating complex trauma. Traumatization and Its Aftermath guides readers through each element of the personalized struggle for survival and offers compassionate and patient explanations on how to shorten this struggle—and even prevent it. Packed with detailed resources and accessible storytelling, this book is a must read for clinicians and anyone looking to better understand the mind, body, and natural ability to heal.
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
by Kati MortonAn accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital topic these days. Trauma is emotional stress that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. No one's experience and recovery from it is the same. In Traumatized, as both a licensed clinical therapist and YouTube creator, Morton shares a unique perspective on trauma in the modern age, weaving the link between trauma and social media throughout the book--both the positive (how social media promotes mental health awareness) and the dark side of how social media can spread trauma. What social media platforms or accounts are detrimental to our mental health? How can we start paying attention to how we interact with them? What are the best ways to limit the amount of time we spend on certain sites or even unfollow accounts that seem to trigger that trauma response? Traumatized shares tools to manage what we (and our children) can see online.
Traumjob für Dummies (Für Dummies)
by Christopher BurgerSpielen Sie mit dem Gedanken, beruflich umzusatteln? Oder sind Sie als Berufseinsteiger auf der Suche nach einem Beruf, der Sie erfüllt und begeistert? Dieses Buch hilft Ihnen, dass es nicht beim Träumen bleibt. Beginnen Sie mit einer Bestandsaufnahme (Wo stehen Sie heute?). Ermitteln Sie mithilfe einer Potenzialanalyse Ihre Stärken und Schwächen (Was können Sie?). Finden Sie heraus, welche Motive und Interessen Sie haben (Wovon träumen Sie?). Und entwickeln Sie dann einen konkreten Plan und setzen Sie ihn Schritt für Schritt in die Tat um. Christoph Burger begleitet Sie von der ersten noch vagen Idee bis hin zu Ihrem Traumjob. Der Karriereberater stellt die richtigen Fragen, unterstützt Sie mit Checklisten und handfesten Tipps und motiviert Sie durchzuhalten bis Sie beruflich am für Sie richtigen Ort angekommen sind.
Trave o Negativismo em 7 Passos Fáceis: Treino fácil para ultrapassar a depressão & o pessimismo
by A. J. ParrTRAVE O NEGATIVISMO EM 7 PASSOS FÁCEIS: TREINO FÁCIL PARA ULTRAPASSAR A DEPRESSÃO & O PESSIMISMO (Compreendendo Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi e outros!) ESTES EXERCÍCIOS E LIÇÕES CRUCIAIS irão ajudá-lo a quebrar com o hábito dos pensamentos negativos e começar a vivenciar a alegria de Viver, com os ensinamentos dos Mestres do Iluminismo: Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi e outros! Os cientistas estimam que em condições normais o ser humano tenha regularmente uma média de 30.000 a 40.000 pensamentos por dia. E, de acordo com as investigações, a depressão é sempre precedida por pensamentos negativos repetitivos e não o oposto, e reduzir o número de pensamentos negativos diários na realidade reduz tanto a frequência como a intensidade dos sentimentos e emoções depressivas! Estas descobertas cruciais constituem o ponto de partida das 7 lições e dos 7 exercícios contidos neste manual para principiantes, concebido para o ajudar a ultrapassar o hábito dos pensamentos negativos, Agora! LIÇÃO 1: O VALOR DA ADVERSIDADE Exercício: Travar os Nossos Pensamentos LIÇÃO 2: SOMOS O QUE PENSAMOS Exercício: Observar os Nossos Pensamentos LIÇÃO 3: A VOZ DO SUBCONSCIENTE Exercício: Meditação da Respiração LIÇÃO 4: PENSAMENTOS NEGATIVOS REPETITIVOS Exercício: Sentir o Corpo Interior LIÇÃO 5: ENCURRALADO NO PASSADO E NO FUTURO Exercício: O Intervalo Sem Tempo LIÇÃO 6: NEGATIVISMO E RESISTÊNCIA Exercício: Render-se ao Agora LIÇÃO 7: VIVENCIAR A ALEGRIA DE VIVER Exercício: Ultrapassar os Pensamentos Negativos . Do que está à espera? Tire uns minutos e leia este manual breve e acessível e comece a sua transformação ainda hoje!
The Travel Detective Flight Crew Confidential: People Who Fly for a Living Reveal Insider Secrets and Hidden Values in Cities and Airports Around the World
by Peter GreenbergThe author of the New York Times bestseller The Travel Detective brings you insider travel secrets only pilots and flight attendants know. Pilots are notoriously frugal, and flight attendants are underpaid and on a budget. They may hit one city four to six times a month, but they are there for only twenty-four hours (or even less) each time, so they always know where to go to get the best value for their money. In The Travel Detective Flight Crew Confidential you'll find: * great shopping (furniture in Atlanta, silk in Bangkok, leather in São Paolo) * great services (medical care in Paris and inexpensive manicures in Tokyo) * great food and drink (hidden ethnic restaurants in London, and the bars with the best attitude and cheapest drinks in Key West) * secrets to navigating the world's airports during layovers * what to do and what never to do, what to seek and what to avoid. You get tips in crew members' own words--good, bad, or ugly--that you won't find anywhere else. Opinionated, often controversial, but always helpful, The Travel Detective Flight Crew Confidential is a resource no one who flies can afford to be without.
Travel Mania: Stories of Wanderlust
by Karen GershowitzSince leaving home for Europe alone at age seventeen, Karen Gershowitz has traveled to more than ninety countries. In pursuit of her passion for travel, she lost and gained friends and lovers and made a radical career change. She learned courage and risk taking and succeeded at things she didn&’t think she could do: She climbed Mt. Kilimanjaro. She visited remote areas of Indonesia on her own and became a translator, though only fluent in English. She conquered her fear of falling while on an elephant trek in Thailand. And she made friends across the globe, including a Japanese family who taught her to make sushi and a West Berliner who gave her an insider&’s look at the city shortly after the wall came down. An example that will inspire armchair travelers to become explorers and embolden everyone to be more courageous, Travel Mania is a vivid story of how one woman found her strength, power, and passion. Travel is Karen&’s addiction—and she doesn&’t want treatment.
Travel Therapy
by Karen SchalerFor some, the only way to get over a break-up is to keep moving; for others, the only solace is a spa vacation. Tired of the same old routine, one woman might opt for a trip where the sole focus is helping others; another may decide that the only real escape is a Girlfriend Getaway with her best friends. According to three-time Emmy-Award winning author Karen Schaler, the only way to change your attitude is by changing your environment - and Travel Therapy is the guide to help you get there.With 101 unique destinations, Travel Therapy is geared toward helping readers refresh and find themselves, whether they're dealing with a breakup or divorce, celebrating retirement, or looking to shake things up. Every chapter includes quizzes, travel tips, and extensively researched links to the best destination-specific websites to help you figure out the perfect destination for you. From daring destinations to soothing spa escapes, Travel Therapy is your road map to self-discovery, happiness, and success - whether it's zip-lining in Belize, helping orphaned children in Africa, or beachcombing the Caribbean.
The Traveler's Gift: Seven Decisions that Determine Personal Success
by Andy AndrewsWHAT MAKES THE DIFFERENCE between failures AND SUCCESS? From the European theater of World War II to a warehouse in heaven, David encounters some of the wisest people who ever lived.
The Traveler's Gift
by Andy Andrews"The Traveler's Gift effectively combines self-help with fiction . . . sustaining momentum while simultaneously passing on instructions for positive thinking . . . an exemplary job at providing positive suggestions for overcoming life's obstacles." - Publishers Weekly"Andy Andrews will challenge you to reach your fullest potential." - John C. Maxwell, Founder, The INJOYTM Group"The Traveler's Gift touched me in a way no other book ever has." - Barbara Johnson, Humorist and Best-Selling AuthorOnly a few months ago, he was a successful executive. Now he's a desperate man. But a divine adventure is about to unfold. Join David Ponder on an incredible journey that will help you discover the Seven Decisions for Success.In the tradition of best-selling books by Og Mandino, The Traveler's Gift is destined to become a classic.
The Traveler's Summit: The Remarkable Sequel to The Traveler's Gift
by Andy AndrewsThe Traveler&’s Summit explores the historically proven principles that have guided our greatest leaders for centuries, and how we might restore these principles in our own lives…before it&’s too late.Dave Ponder is back, and this time, the fate of civilization may be in his hands.Centuries of greed, pride, and hate have sent humankind hurtling toward disaster, far from our original purpose. There is only one solution that can reset the compass and right the ship, and that answer is only two words. With time running out, it&’s up to David Ponder and a cast of history&’s best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge. Readers first encountered David Ponder in the New York Times bestseller The Traveler&’s Gift. Now, in The Traveler&’s Summit, Andrews combines a riveting narrative with astounding history to show us the one thing we must do when we don&’t know what to do.Released in a previous edition as The Final Summit.
Traveling Light: Releasing the Burdens You Were Never Intended to Bear
by Max LucadoWe're all weighed down by loads we were never intended to carry. With New York Times bestselling author and pastor Max Lucado as your guide, Traveling Light invites you to release some of those heavy burdens and experience true rest.We've all seen weary travelers—everything they own crammed into their luggage, staggering through terminals and hotel lobbies with overstuffed suitcases, trunks, duffels, and backpacks. Backs ache. Feet burn. Eyelids droop. We can all be people like that—if not with our physical luggage, then at least with our spiritual load of guilt, discontentment, doubt, or loneliness.Centered around the comforting, uplifting words of Psalm 23, Traveling Light will give you the encouragement and the tools you need to release the burdens of:Self-relianceArroganceHopelessnessDisappointmentShameThere are certain weights in life that we simply aren't designed to carry, and Max reminds us that the Lord is asking you to set them down and trust him. He is the father at the baggage claim. When a dad sees his five-year-old son trying to drag the family trunk off the carousel, what does he say? The father will say to his son what God is saying to you."Set it down, child. I'll carry that one."What if we took God up on his offer? We just might find ourselves traveling a little lighter.
Traveling Light: Galatians and the Free Life in Christ
by Eugene H. PetersonWe aspire to freedom but often resign ourselves to an existence trapped in uneasiness and dread. Is there any way to shed such heaviness and reignite hope for deliverance? In Traveling Light, Eugene H. Peterson urges us to listen to an expert on freedom, Paul, whose letter to the Galatians reminds us of the realities of life in Christ, freely given to all. Peterson says, "If there is a story of freedom to be told, the story must begin with God. . . . The Bible is not a script for a funeral service, but the record of the proclaimed and witnessed God bringing new life to the dead. Everywhere it is a story of resurrection—life where we expect death." That lightness of spirit we're shown in Scripture is a gift and challenge. With an open path forward, Peterson calls us to embrace change, exploration, trust, love, and much more. Now with a new study guide, share the work of pursuing real rescue and relief through the abiding wisdom of Peterson.