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Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
by Jennie AllenThe New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.&“This book is worth thousands of dollars of counseling.&”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcastHow often have you heard, &“Don&’t let your emotions get the best of you&”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?Many of us need to unlearn damaging messages about our emotions. We&’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing. In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you ● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as &“emotional&” or not● sit with feelings that are confusing and painful by discovering the depth of God&’s love and compassion for youFeelings aren&’t something to fix; they are something to feel. As we discover how to name and navigate our emotions, we&’ll learn how they can draw us closer to the God who built us—soul, mind, and heart.
Untangle Your Emotions Bible Study Guide plus Streaming Video: Discover How God Made You to Feel
by Jennie AllenWhat does the Bible tell us about our emotions?Does the Bible really tell us that our emotions are untrustworthy? God made us to feel our emotions, to examine and share them—not manage or suppress them. We can learn what it means to live emotionally-healthy lives from studying Jesus&’ life and how He cared for and responded to the people around Him.Join Jennie Allen for the Untangle Your Emotions Bible Study as she helps you discover that emotions that are submitted to God and used for the purposes God intends connect us to each other and to Him.This six-session study will equip you to:Be encouraged through the examples of emotion in Scripture by God the Father, Jesus, and the Holy Spirit.Identify the unhealthy ways you might be coping with emotions.Learn a biblical step-by-step method to help you process, name, and notice what you are feeling.Move from apathetic to articulate when it comes to sharing what you feel. This study guide includes:Individual access to six streaming video sessionsPersonal study between sessionsLeader&’s Guide
Untangling the Mind
by David Theodore GeorgeFree yourself from emotional turmoileven when that turmoil is caused by others We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others) behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative?In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion--be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define whats gone wrong. Untangling the Mind helps make sense of whats happening--and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own--and others--behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person youd like to be, and enjoy your life more fully. And youll be better able to remain unaffected by the drama of other peoples emotional storms.
Untangling You: How can I be grateful when I feel so resentful?
by Dr Kerry HowellsA practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. No doubt you have experienced everyday resentment in your life: a sibling who appeared to be favoured by your parents; a partner who leaves you for another person; a neighbour who won't deal with their barking dog; a workmate who is promoted ahead of you... the list goes on and on.These everyday resentments can keep simmering away, robbing us of joy and wreaking havoc on our health, relationships and workplaces. But no matter how hard we try to let it go and be the ‘bigger person', sometimes it's impossible to express gratitude toward someone who has wronged us.Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life.Untangling you: How can I be grateful when I feel so resentful? will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
Untapped Potential: Turning Ordinary People into Extraordinary Performers
by Jack LannomUnleash the strategies for success. You are a winner. You desire to build a home and business that radiates excellence and resonates with passion. You possess the desire to build lives and pass on a legacy, but until now, you lacked the specific, how-to techniques that will allow you to achieve your full capability, and that will enable you to inspire discretionary effort in others. Now realize your Untapped Potential! In this book, you will: Learn the twelve secrets for turning ordinary people into extraordinary performers. Discover how to bring out the best in yourself and in everyone around you by learning the Seven Powers of Personhood. Master the five secrets for turning the workplace into a fun place. Learn the three essentials for becoming a master of human performance technology. Untapped Potential is unparalleled in the field of personal development and professional motivation because it contends for a theistic, rather than a humanistic, basis for self-worth. "This is a book of motivation that is based on the personal nature of God," says Jack Lannom. "Humanism teaches that we must work for self-worth, in order to become somebody. Theism teaches that we work from a secure platform of human worth because we are somebody." Untapped Potential is more than mere attitude adjustment, it is life changing. It will stretch your mind, broaden your belief, increase your effectiveness, and enrich your spirit.
Untapped Talent: How Second Chance Hiring Works for Your Business and the Community
by Jeffrey D. KorzenikHiring people who have served time in prison is not only a good cause, it should be a crucial part of your hiring strategy if you want to stay competitive. It&’s time for businesses everywhere to open their minds to second chance hiring practices. With tens of millions of people in the U.S. with criminal records, companies that successfully implement second chance hiring practices will have a massive competitive advantage over those that do not. Untapped Talent makes the business case for second chance hiring. From a credible source— the chief investment strategist of one of the country&’s leading business banks—this book speaks directly to business leaders to explain the economic case for considering alternative sources of employees. It also shows why companies utilizing second chance hiring enjoy a competitive advantage. Throughout, it will include dozens of examples of businesses (from factories to restaurants to retail) which have successfully implemented this strategy. Readers will: Understand what goes into a successful second chance hire, from the support that will be needed internally to the resources that are available from outside agencies.Learn how businesses from a variety of industries have instituted successful second chance hiring programs and how this has positively impacted their culture and bottom line.Gain practical onboarding and coaching strategies that will help ensure a smooth transition and a productive, happy new employee.
Untapped Talent
by Dani MonroeA practical guide packed with examples of organizations that have successfully tapped into the hidden talents of their workforce. Managers will learn to recognize and mine some key, fundamental leadership traits that are essential for a competitive business.
Unteachable Lessons: Why Wisdom Can't Be Taught (and Why That's Okay)
by Carl McColmanWhy Christian spirituality must be "caught" rather than "taught."We speak of spirituality as a &“journey,&” which implies not only a destination toward which we travel, but countless adventures encountered along the way. The journey is the destination—both at once. We may all be trying to get to the heart of God, but there are infinite ways to get there. Can wisdom collected along the pilgrim path even be captured in words, codified into a book? Probably not. And why do the wisest books refuse to offer glib formulas or step-by-step instructions for happiness or enlightenment? Why are the great spiritual classics mostly just an invitation to keep our eyes, ears—and especially hearts—open?Because we&’re often stumbling on miracles while we&’re looking for something else.Using engaging and disarming stories from his own life, Carl McColman, a leading author of books in spirituality, gently leads readers toward a recognition that although the wisdom of the past is worth reading, hearing or reading others&’ experience of God is ultimately no substitute for opening our own eyes, ears, and hearts to God.
Unteachable Lessons: Why Wisdom Can't Be Taught (and Why That's Okay)
by Carl McColmanWhy Christian spirituality must be "caught" rather than "taught."We speak of spirituality as a “journey,” which implies not only a destination toward which we travel, but countless adventures encountered along the way. The journey is the destination—both at once. We may all be trying to get to the heart of God, but there are infinite ways to get there. Can wisdom collected along the pilgrim path even be captured in words, codified into a book? Probably not. And why do the wisest books refuse to offer glib formulas or step-by-step instructions for happiness or enlightenment? Why are the great spiritual classics mostly just an invitation to keep our eyes, ears—and especially hearts—open?Because we’re often stumbling on miracles while we’re looking for something else.Using engaging and disarming stories from his own life, Carl McColman, a leading author of books in spirituality, gently leads readers toward a recognition that although the wisdom of the past is worth reading, hearing or reading others’ experience of God is ultimately no substitute for opening our own eyes, ears, and hearts to God.
Unthink: Rediscover Your Creative Genius
by Erik WahlIn the tradition of A Whole New Mind and The War of Art, graffiti artist and corporate thought leader, Erik Wahl explores the power of creativity to achieve superior performance.Somehow we've come to believe that creativity is reserved for the chosen few: the poets, the painters, the writers. The truth is creativity is in all of us and re-discovering it is the key to unlocking your fullest potential. Unthink is a book that pushes us beyond our traditional thought patterns. Unthink is a book that will inspire everyone to realize that we are capable of so much more than we have pre-conditioned for. Creativity is not in one special place--and it is not in one special person. Creativity is everywhere and in everyone who has the courage to unleash their creative genius.
The Unthinkable: Who Survives When Disaster Strikes--and Why
by Amanda RipleyDiscover how human beings react to danger—and what makes the difference between life and death&“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.&”—The New York TimesToday, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims?In her quest to answer these questions, award-winning journalist Amanda Ripley traces human responses to some of recent history&’s epic disasters, from the explosion of the Mont Blanc munitions ship in 1917–one of the biggest explosions before the invention of the atomic bomb–to the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts. She even has her own brain examined by military researchers and experiences, through realistic simulations, what it might be like to survive a plane crash into the ocean or to escape a raging fire.Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain&’s fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain&’s ability to do much, much better–with just a little help.
Unthinkable: Do the Unordinary to Experience the Extraordinary
by Mia K. WrightMary should have been in the kitchen with Martha, but she sat at the feet of Jesus. When Naomi commanded her daughters-in-law to go back home, Ruth vowed to stay with her and thus played a central role in God&’s plan to bring Jesus into the world. These stories inspired Mia K. Wright to overcome her personal odds and establish a new paradigm for her life. Studying the Bible, she recognized a pattern; the people who experienced the extraordinary did unordinary things. They pushed past the limitations and rules placed upon them by society, culture, and themselves. Wright challenges you to break out of the mold and join hands with the One whose dreams are bigger than you think.DON'T SETTLE FOR THE STATUS QUO. GOD WANTS TO DO SO MUCH MORE WITH YOUR LIFE. Unthinkable shows what happens when you get out of your comfort zone and trust in God alone.
Until Today!: Daily Devotions for Spiritual Growth and Peace of
by Iyanla VanzantIf there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe, "Until Today!"Whatever has been going on in your mind, your life, or your heart can stop -- right now, if that is truly what you desire. However, you must be willing to "do a new thing." You must spend a little time, each day, in devotion to the truth about yourself and your life. You must make a conscious approach to what you think, what you feel, and what you do. Devotion will clear up misconceptions that may have obscured your vision until today!Bestselling author Iyanla Vanzant presents a new book of devotions for anyone on the path to spiritual empowerment. These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
Until Tuesday: A Wounded Warrior and the Golden Retriever Who Saved Him
by Luis Carlos MontalvanA heartwarming dog story like no other: Tuesday, a lovable golden retriever, changes a former soldier's life forever.A highly decorated captain in the U.S. Army, Luis Montalván never backed down from a challenge during his two tours of duty in Iraq. After returning home from combat, however, his physical wounds and crippling post-traumatic stress disorder began to take their toll. He wondered if he would ever recover.Then Luis met Tuesday, a sensitive golden retriever trained to assist the disabled. Tuesday had lived among prisoners and at a home for troubled boys, and he found it difficult to trust in or connect with a human being--until Luis.Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how, together, they healed each other's souls.ys, blessing many lives; he could turn on lights, open doors, and sense the onset of anxiety and flashbacks. But because of a unique training situation and sensitive nature, he found it difficult to trust in or connect with a human being--until Luis. Until Tuesday is the story of how two wounded warriors, who had given so much and suffered the consequences, found salvation in each other. It is a story about war and peace, injury and recovery, psychological wounds and spiritual restoration. But more than that, it is a story about the love between a man and dog, and how together they healed each other's souls.
Until Tuesday: A Wounded Warrior And The Golden Retriever Who Saved Him
by Bret Witter Luis Carlos MontalvánUNTIL TUESDAY is the story of how Tuesday, a service dog, helps to heal a shattered soldier. Luis Carlos Montalván is a 17-year veteran and retired captain of the US Army. Even after suffering stab wounds, a traumatic brain injury and three broken vertebrae, Captain Luis chose to remain at his post on the Iraq-Syria border. In his mind, he had come this far, now wasn't the time to abandon his comrades. However, when Luis returned home, the pressures and injuries proved too much to bear. Physical disabilities, agoraphobia and crippling PTSD drove him to the brink of suicide. And that's when he met Tuesday. UNTIL TUESDAY entwines Luis' story of courage and bravery with that of his trusted dog, Tuesday, and shows how a brave soldier who fought tirelessly for his country, found a way back from the devastation of being injured in action, with the help of his canine friend.
Untitled Christmas Novel
by Richard Paul EvansFrom Richard Paul Evans, the author of the #1 New York Times bestseller The Christmas Box, "the most popular holiday tale since Tiny Tim" (Newsweek), a new holiday novel that sets a classic Christmas story in our time.Richard Paul Evans is the master of the holiday novel. As an integral part of the celebratory season, he has warmed millions of hearts with books including A Winter Dream, Lost December, and Promise Me. This new story of hope, faith, and love is the perfect gift of inspiration and is sure to be an instant Christmas classic.
Untold: A story of love, motherhood, heartbreak and change
by Snezana WoodSnezana Wood might look like she has it all - a loving husband and four children, a degree in molecular genetics and one of the biggest influencer profiles in Australia, but she's had her share of tough times. In this frank, inspiring memoir, Snezana reveals the good and the bad in her life and how she has learnt to embrace it all.Before she went on The Bachelor and met her now husband, Sam Wood, Snezana was a kid who helped her parents every day after school in their second jobs as cleaners. She was a young woman who was told she couldn't pursue the career she wanted - to join the police force - because that wasn't a job for 'someone like her'. Then she was a single mother living with her parents so they could help her look after her daughter, Eve, while she worked full time and studied at university.And while Snezana has become one of Australia's most popular influencers, her life isn't all glamour and Instagram photoshoots. After having two daughters, Willow and Charlie, with Sam, she was pregnant with her third when everything went terribly wrong. As soon as daughter Harper was born Snezana was urgently transferred to another hospital, seriously ill, her life in the balance. But she fought to get back to her family and made it through.What makes Snezana beloved by so many Australians is that she is approachable and warm, but she doesn't sugar-coat the tough stuff. She makes the best of every day and in Embrace, she inspires us all to do the same.
The Untold Story of the Entrepreneur's Wife: How to Permanently Exit Your Old Norm & Thrive in Your New Entrepreneurial Lifestyle
by Amy StefanikThe Untold Story of the Entrepreneur’s Wife guides entrepreneurial couples to permanently exit the “norm” and thrive in their new entrepreneurial lifestyle.When people talk about entrepreneurs, they always talk about the entrepreneur’s journey and their climb to the top with all of the pits and peaks that create their hero’s journey. But they rarely speak about the entrepreneur’s family and their efforts and struggles on the road to success. There is a false belief that says being with an entrepreneur is highly desirable and that being the wife of a business owner is glamorous and exciting. Sure, it has its perks. But the truth is, entrepreneurs’ wives are sometimes forced into a life of singularity and loneliness, and they are in need of a roadmap to navigate the unique hurdles that come along with that life. In The Untold Story of the Entrepreneur’s Wife, coach Amy Stefanik shows her perspective that being an entrepreneur’s wife is not all doom and gloom to entrepreneurial couples. Entrepreneurial families learn how to harness the Unmistakable Entrepreneur Mindset to lay the "Fort Knox" Entrepreneurial Family Foundation and build an Unshakable Entrepreneurial Marriage. The most valuable lessons are not discovered on the highest mountain peaks, in the good and easy times, but in the valleys. Amy shares her tools with entrepreneurial families for when they find themselves in the valley and helps them transform “married to the business” to “the secret weapon” to becoming an unstoppable entrepreneurial power couple!
The Untrue Story of You: How to Let Go of the Past that Creates You, and Become Fully Alive in the Presen t
by Bryan HubbardIn The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing.In the pages of this book, you will discover that 'you' are actually made up of Three Selves, or time-bodies – past, present and potential - and that these three distinct entities send out energetic pulses, or waves, that interact to create your experience of life. As you move through life, experiences you never fully understood from your past begin to weigh you down, causing you to respond in the present with anxiety and fear without knowing why. As this pattern repeats itself, it can drag you into depression or addictive behaviours that are seemingly out of your control.Sharing his own moving story of overcoming the painful experiences of his childhood, Bryan teaches you how to heal the negative patterns you have created in your life, and, through a 21-day programme, become the real 'you' – the child you once were who could see the world as it really is, an unfolding miracle in the present moment.
Unveiling the Mind
by Manoelita Dias dos SantosThis book was written with the intention of elucidating points still controversial regarding the nature of human consciousness. We use elements of psychoanalysis as well as a basis of physics and various spiritual currents to construct a comprehensive view of consciousness. A human consciousness is a special physical phenomenon of the universe, a complex mechanism whose laws are intrinsically linked to subjectivity. It is undoubtedly an instigating vision of human nature.
Unwelcome Inheritance: Break Your Family's Cycle of Addictive Behaviors
by Dr Janet Woititz Lisa Sue WoititzParents affected by addiction can enable their children’s substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle of addiction and addictive behaviors.Parents affected by addiction can enable their children’s substance abuse and even model addictive behaviors learned from their own parents, passing the cycle on from generation to generation. Learn what you can do to help yourself, your children, and future generations break the cycle of addiction and addictive behaviors.Having grown up with a parent in the throes of addiction, or who got physically sober but perhaps not emotionally so, you know the ravages of addiction firsthand. Through counseling, self-help groups, or classic books such as Adult Children of Alcoholics, you may have an understanding of how the patterns and behaviors associated with addiction play out within families, but applying that knowledge to your own approach to relationships and parenting is another story.In Unwelcome Inheritance, Lisa Sue Woititz combines her own insights with the unpublished contributions of her late mother, the early leader in the Adult Children of Alcoholics (ACOA) movement, Dr. Janet Woititz, uncovering how multiple generations of people affected by addiction continue to enable their children’s substance abuse and how, without realizing it, they continue to model the addictive behaviors learned from their own parents. These ACOA pioneers then bring to light these hidden behavior patterns—including impulsivity, misplaced loyalty, people pleasing, insecure parenting styles, and multiple compulsive and addictive behaviors—so that you can take a clear look at how you got to this point. Additional points of inquiry, illustrated by stories from the trenches of the ACOA movement, help you explore what you can (and can’t) do to help your children, your children’s children, and yourself lead healthy, balanced lives.
Unwind Your Mind: The Life-changing Power Of Asmr (Emma Whispersred Asmr Ser.)
by Emma WhispersRedEase Anxiety, Improve Sleep, and Find Calm Through ASMRJoin the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere.Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives.Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
by Judson BrewerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Unworthy: How to Stop Hating Yourself
by Anneli Rufus"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" --from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.