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The Source
by Ursula JamesThe Sourcethreads together two stories. The first that of Ursula Sontheil, sometimes known as Mother Shipton, the 16th-century Yorkshire prophetess and healer who was burnt at the stake but whose spirit survived captive in a cave in North Yorkshire. She would have been trapped for ever but for the cave's extraordinary power: objects left in the cave are turned to stone by the action of the lime suffused waters from a nearby well. Mother Shipton used the powers of the waters to live again through the needs of those who came to the cave and called on her for healing. Each gift turned to stone by the waters lit another spark of life within her. Through the centuries many came for her help, enough for their needs to free her spirit to leave the cave and live again. The second story is that of another Ursula, Ursula James, a modern day healer of minds. Mother Shipton shaped her childhood and, when she was ready to listen, came to her again when she was an adult and gave her the means to make magic happen. Through Mother Shipton's prophecies and spells, Ursula James transformed her own life and taught her that magic must be shared or it is diminished, so she passes this knowledge on to others. As the magic began to grow it took on a life of its own and spread around the world. The Sourceis a book that comes out of time and is of this time. It is only now, after the world of commerce has been in freefall, that we are ready to listen and respond to Sister Moon and to heal Mother Earth. Each chapter has a ritual, rite or journey, to guide the reader on their path to the source of their own power. Part fable, part spell-book,The Sourcehas true magic woven through it for those who read it well.
The Source
by Woodson Merrell"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.
The Source of Innovation in China
by Yu Zhou Yingying ZhangThis book discusses the rise of innovation in China and its source for this rapid increasing innovative capability. Focusing on the enterprises' innovation performance, not only technological innovation, but also process and strategy innovation is further debated surrounding the issue. The authors propose a high innovation system for an effective innovation performance in China. After an overview of the competitive advantages of Chinese enterprises based on low cost or on innovation, the book distinguishes different characteristics of Chinese innovation from the angle of organizational innovation type, ambidextrous effects and dynamic perspective of Chinese traditional culture, network-based innovation system, and the organizational innovative human system before discussing the challenges that Chinese enterprises face when they multinationalize overseas. Contrasting popular understanding of Chinese competitive advantages based on low labour, the authors highlight rising power of Chinese high performers in terms of innovation capability. Chinese enterprises' cases are employed for example illustration.
The Source of Miracles: 7 Steps to Transforming Your Life through the Lord's Prayer
by Kathleen McgowanThe real secret to happiness and abundance has been hiding in plain sight, and you already know it by heart. New York Times bestselling author Kathleen McGowan's transformative new book unlocks the hidden power of the Lord's Prayer in seven simple steps. In this brilliant handbook, Kathleen McGowan reveals the true secret to a joyous and fulfilling life: using the Lord's Prayer to create real and lasting change in the soul. Each chapter in The Source of Miracles is a guide to one of the seven steps in the process, corresponding to a primary teaching of the prayer: FAITH: Understand that you are part of God's plan SURRENDER: Find the ultimate liberation and peace SERVICE: Create heaven on earth through your own good works ABUNDANCE: Attract joy and fulfillment through gratitude FORGIVENESS: Release anger and resentment OVERCOMING OBSTACLES: Know that you can master temptation LOVE: Tap into the greatest power of all Featuring meditations, affirmations, and other activities designed to help readers work through life's challenges.
The Source of My Strength: Relying on the Life-Changing Power of Jesus to Heal Our Wounded Hearts
by Charles F. StanleyAre you lonely? Do you feel restless and frustrated? Is anxiety eating away your joy or insecurity threatening your peace of mind? These problems may be symptoms of emotional wounds that need the healing touch of Jesus.The Source of My Strength is a moving and personal look at the power of Christ to comfort those who hurt and to free those who are oppressed. Sharing his own journey through emotional pain, Dr. Charles Stanley offers biblical principles that help you:overcome pain, insecurity, frustration, loneliness, and alienationunderstand how emotional burdens constrict and confine your choices in lifeconfront painful memories of the pastfind healing and hope in the promises of GodIf you long to live fully and freely every day, this practical guide can help you discover your liberty in Christ.No matter who we are today, we are poor?or lacking?in some way. We are captives to the memories of the past and the limited expectations we have for our futures. And unless we are willing to deal with the painful experiences that life brings our way, the pain becomes a burden and wound of the heart. Today is a great day to ask the Lord Jesus to take off your heart the heavy load you are carrying. ?Charles Stanley
The Source: The Secrets of the Universe, the Science of the Brain
by Dr. Tara SwartFor the first time, a Neuroscientist and Senior Lecturer at MIT reveals the surprising science that supports The Law of Attraction as an effective tool for self-discovery and offers a guide to discovering your authentic self to access your best life now.Self-help books like The Secret show us that if we can tap into “The Law of Attraction,” we have the power to change our destiny simply by reshaping our mind. Millions of people have used the ancient systems of manifestation and visualization to find health, success, love, friendship, wealth, and more. But does the “Law of Attraction” actually work? And more important, is this kind of life-changing philosophy within reach for everyone, even the most skeptical among us?As Dr. Tara Swart, psychiatrist, neuroscientist, and Senior Lecturer at MIT shows us in The Source, if we can strip away our skepticism, these ancient tools of manifestation and visualization are fundamentally powerful and incredibly effective at freeing us of self-limiting behaviors and propelling us toward our truest, most authentic selves. Swart reveals how and why these systems actually work by offering the latest breakthroughs in neuroscience and behavioral psychology, including lessons in neuroplasticity, magneticism, emotional and logical thinking, and even hydration, self-care, and relaxation. Next, she describes her own journey from skeptic to believer, and guides readers through the scientific breakthroughs and personal revelations that changed her from an unhappy, close-minded, and disconnected woman wanting more from life, to a successful entrepreneur living with confidence, purpose, and joy. The truth is, most of the things we want—health, happiness, wealth, love—are governed by our ability to think, feel, and act—in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds—and reaching our fullest potential.
The Source: Unleash Your Natural Energy, Power Up Your Health, and Feel 10 Years Younger
by Woodson Merrell"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer." The Source is the most comprehensive, authoritative, and cutting-edge health guide available on how to power up your energy, your health, and your life. In his more than twenty years of medical practice, Dr. Merrell has discovered core concepts about energy that draw on both Western and Eastern medical knowledge and healing practices. His plan has helped to transform thousands of people's lives physically, mentally, and spiritually to allow them to feel better than ever before. With myriad paths to energy and wellness, Dr. Merrell's plan gives you all the tools you need -- including relaxation practices, a sustainable exercise program, a protocol for detoxifying your body, and organic menus and recipes for each day of the 21-Day Plan. Dr. Merrell is among the first physicians to give a blueprint for energy generation, providing an accessible, clear solution for living, looking, and feeling better. As you undertake his program, you will tap into "The Source" of life's essential force -- energy -- and increase yours as you experience incredible changes in mind, body, and spirit. You will power up your body and wake up to life.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur AgatstonA three-phase plan to loosing weight and keeping it off. Includes eating plans, recipes and a glycemic index. Diabetics may found some of the recipes to be useful. Also includes a history of popular fad diets. A sensible approach which recognizes individual differences and preferences. Recommends walking as a safe and readily available exercise tool. Includes a plan to help nonwalkers work up to walks that will burn significant numbers of calories.
The Southern Sympathy Cookbook: Funeral Food With A Twist
by Perre Coleman MagnessHearty bites for the heavy-hearted “He had a life-long love affair with deviled eggs, his homemade canned fig preserves, and buttermilk served in martini glasses garnished with cornbread.” —Obituary from Gulfport, Mississippi So-called “funeral food” is having a moment. Comforting casseroles; jugs of sweet tea; creamy, cheesy potatoes—all these foods provide sympathy and sustenance for the bereaved. The Southern Sympathy Cookbook includes unexpectedly humorous obituaries and anecdotes alongside staples of Southern funerals such as: Three Bean Salad with Bacon Vinaigrette Fried Chicken Pulled Pork with Homemade Barbecue Sauce Biscuit Cinnamon Rolls Whether feeding a congregation, delivering a meal to a friend in need, or cooking with weekday leftovers in mind, home cooks will embrace these recipes, guaranteed to comfort and to please a crowd.
The Space Within: Finding Your Way Back Home
by Michael NeillThere is a space within you where you are already perfect, whole, and complete. It is pure consciousness - the space inside of which all thoughts come and go. When you rest in the feeling of this space, the warmth of it heals your mind and body. When you operate from the infinite creative potential of this space, you produce high levels of performance and creative flow. When you sit in the openness of this space with others, you experience a level of connection and intimacy that is breathtakingly enjoyable and filled with love. And when you explore this space more deeply, you will find yourself growing closer and closer to the divine, even if you're not sure there is such a thing and wouldn't know how to talk about it if there was. Every problem we have in life is the result of losing our bearings and getting caught up in the content of our own thinking; the solution to every one of those problems is to find our way back home.This is both the invitation and the promise of this book.One problem. One solution. Infinite possibilities. Are you ready to begin?
The Space in Between: An Empath's Field Guide
by Signe Myers HovemAre you highly sensitive? Empathetic? Empathic? An empath? The Space in Between captures the essence of what it means to live as an empath—and demonstrates how an ordinary person can open up to living an extraordinary life. Longtime spiritual counselor and seasoned guide Signe Myers Hovem takes readers on a journey through her life, demystifying empathic receptivity and revealing that it is not a &“gift&” or &“power&” but a feature of one&’s sensory perception and intuition, an ability that allows us to live in extended communication with nature and humanity. She elucidates the difference between having empathic traits and sensitivities and actually having the skills and abilities of an empath. And she explores the five different landscapes and fields of consciousness that provided her with insight and movement as she traveled her own path of discovery—Field of Reflection, Field of Definition, Field of Sensing, Field of Awareness and Experience, and Field of Mystery—helping readers to dismantle long-held beliefs, illuminating the intentional path towards balance and belonging, and encouraging us all to rediscover what it means to live a truly authentic life.Written for persons who identify as highly sensitive, as empathic, or as empaths, The Space in Between is a road map to cultivating both self-awareness and connectivity with the greater world.
The Spark Solution: A Complete Two-Week Diet Program to Fast-Track Weight Loss and Total Body Health
by Becky Hand Stepfanie RomineFrom the experts behind the New York Times bestseller The Spark and the creators of SparkPeople.com comes The Spark Solution, a breakthrough two-week diet program deemed one of the "Best Diets" by U.S. News & World Report. Designed to help you lose weight and optimize your health, The Spark Solution is a dynamic, comprehensive, and proven program.With an introduction by Chris Downie, founder and CEO of SparkPeople, this day-by-day guide combines the latest data and strategies on nutrition, incredibly delicious recipes, and essential workouts. The experts at SparkPeople designed this easy-to-follow regimen to deliver effective and sustainable weight loss.Thousands have already tried it, lost weight, and discovered a path to healthy living. SparkPeople has taken all the questions and bumps in the road out of the equation with The Spark Solution. There is no better way to lose weight and no better time than right now. Let these first two weeks transform your life.
The Spark and the Grind: Ignite the Power of Disciplined Creativity
by Erik WahlWe’ve been conditioned to think about creative genius as a dichotomy: dreamers versus doers, creativity versus discipline, the spark versus the grind. But what if we’re wrong? What if it’s the spark and the grind? We love people whose creative genius arrives in sudden sparks of inspiration. Think of Archimedes in his bathtub or Newton under his apple tree. But we also admire people who work incredibly hard and long for their creative breakthroughs. Think of Edison in his lab, grinding through hundreds of failed variations on the lightbulb. We remember his words in tough times: “Genius is 1 percent inspiration, 99 percent perspiration.” Now Erik Wahl, a visual artist, speaker, and entrepreneur, helps us unite the yin and yang of creativity— the dynamic new ideas with the dogged effort. He shows why we won’t get far if we rely on the spark without the grind, or the grind without the spark. What the world really needs are the creators who can hold the two in balance. Fortunately, it’s possible to get good at both, as Wahl knows from experience. After his corporate career suddenly ended, he pursued a spark—to paint photorealistic portraits—and ground it out until he got good enough to make very good art very quickly. That’s the basis of his riveting live shows, which have captivated skeptical audiences who never expected to be inspired by art—and taught them to embrace creativity in a whole new way. This book offers surprising insights and practical advice about how to fan the sparks and make the grind more productive. Wahl deftly synthesizes the wisdom of other artists, philosophers, scientists, and business visionaries throughout history, along with his own views. Here’s how he sums up his approach: The world needs people who enjoy swimming in ideas until they discover a great one. The world also needs doers who have a gift for activation, a.k.a. “getting s*** done.” But the most potent individual creators in any industry or environment have learned how to be both. They’ve learned how to spark their grind and they’ve learned how to grind their sparks. As a result, they not only make things happen, they make great things. If you want to ensure constant creativity in your life and produce your most innovative work—this is your guide.
The Sparkle Effect: Step into the Radiance of Your True Identity
by Kristen Dalton WolfeFormer Miss USA Kristen Dalton Wolfe inspires women to believe that positive identity transformation and fulfillment in life is possible in Christ.The world is waiting to experience the gifts of each and every daughter of the King. But how do you rise to your calling when so commonly burdened by insecurity, discouragement, or lack of self-belief? The Sparkle Effect is a guide to the total, positive identity transformation that is possible in Christ. It will empower you with the confidence to achieve your biggest dreams and live fulfilled like never before. Once you stop wasting your time trying to meet worldly standards of beauty and success, stop feeling unworthy, and stop hiding in the shadows of your life, you will be open to claim your divine destiny."You have an extraordinarily unique brand of beautiful with which God wants to paint this world. Kristen shows us how to believe it, embrace it, and live it with the biblical understanding of who we are created to be." -- Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries
The Spartan Mindset: Mastering the Language of Excellence
by Reed MaltbieWritten with empathy, passion, and practicality, The Spartan Mindset is a masterclass in performance communication and a must-have for high performers and leaders seeking to achieve excellence in the classroom, onstage, at the office, on the playing field, and within everyday life. Considered one of the leading experts on performance communication and coaching theory in sports, “Coach Reed” Maltbie has shaped coaching philosophies at some of the top sporting organizations in the world. His newest book, The Spartan Mindset, effectively leverages his master’s degrees in both performance psychology and early childhood development with his 30 years of working with Olympians, Professional athletes, and world champion coaches to demystify the brain's role in high-performance environments. In this groundbreaking work on language, the brain, and performance environments, Coach Reed’s masterful storytelling is woven with insightful observations and cutting-edge research to help competitors change the way they communicate with themselves and those they lead—so that anyone can access their best performance. The Spartan Mindset features real-life examples that demonstrate how the right words can spark amazing results. Reed provides readers with a roadmap for shifting the performance mindset, triggering skill pathways in the brain, and igniting a competitive fire that will help any performer access their best day yet. Elite performers in need of an edge, former champions seeking to recapture success, and everyday competitors wanting to get unstuck will find easy to follow and easier to apply concepts like:Strategies for Eliminating peril words that prevent their best performancesAdvice for properly Employing power words that compel their peak performanceA framework for Creating transformational words that can trigger success in themselves and those they lead
The Spartan Way: Eat Better. Train Better. Think Better. Be Better.
by Joe De SenaNew York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live The Spartan Way.Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include:Self-Awareness—Know yourselfCommitment—Be dedicatedPassion—Discover your purposeDiscipline—Practice diligencePrioritization—Put your house in orderGrit—Push your limitsCourage—Face your fears and your failuresOptimism—Look for the positives Integrity—Act honestly Wholeness—Live as a SpartanDe Sena turned this philosophy into a lifestyle—and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
The Speaker's Primer
by Joseph M. ValenzanoThis book addresses the nuts and bolts of crafting and delivering different types of presentations, but unlike other public speaking handbooks, it builds on those principles and offers guidance on speaking in particular professional arenas. Throughout the book, the authors provide sidebars about the importance and application of public speaking principles specific to business, healthcare, education, politics, and the STEM fields of science, technology, engineering, and mathematics.
The Speaker: The Tradition and Practice of Public Speaking (3rd Edition)
by Joseph M. Valenzano III Stephen W. BradenSpeech is both a skill and a field of study. Today, however, the rich tradition of speech communication studies is either reduced to a few quick mentions of Aristotle and Cicero, or at worst, lost altogether. Why have we forgotten where we come from, and more importantly, why are we not sharing those origins with our students? In The Speaker, the authors bring tradition to the forefront of public speaking instruction while also maintaining the skills aspect. The text fuses the ageless speech principles developed during the Classical Period with more contemporary advances. This combination provides students with a strong foundation for developing speeches and presentations for the classroom, the boardroom, or the stage. The authors help students understand the why behind the how of effective public speaking.
The Spear: A Novel
by Louis De WohlThis panoramic novel of the last days of Christ ranges from the palaces of imperial Rome to the strife-torn hills of Judea--where the conflict of love and betrayal, revenge and redemption, reaches a mighty climax in the drama of the Crucifixion. For this is the full story of the world's most dramatic execution, as it affected one of its least-known participants--the man who hurled his spear into Christ on the Cross.Among his many successful historical novels, Louis de Wohl considered The Spear the magnum opus of his literary career."Exceptionally powerful...an excellent piece of work!"--Chicago Sun-Times"A brilliant and panoramic picture of the events and personalities surrounding the Crucifixion."--Catholic Messenger"This novel tells from a new and fascinating angle the age-old story of the men and women who were sublimely affected by knowing the Messiah, Jesus Christ...It is a magnificent novel."--Boston Herald"Told with the clarity and vitality one has come to expect from Louis de Wohl, and holds the reader's interest all the way through...Richly drawn, against a background of mighty drama."--Cincinnati Enquirer
The Spectrum
by Dean OrnishInTHE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works: SinceTHE SPECTRUMis about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUMis based on love– joy of living, not fear of dying. Feeling better, not denying yourself pleasure. First, determine your health and wellness goals. Do you want to lose w...
The Spectrum of Gratitude Experience
by John Elfers Patty HlavaDrawing from current research in psychology, the social sciences, and spirituality, this book presents a comprehensive investigation into the heart of gratitude as it arises within lived experience and its role in nurturing relationships. It explores the range and depth of the emotion experience of gratitude and identifies its relationship with other indicators of wellbeing. New research by the authors reveals gratitude as a feature of transcendence and its connection to higher order experience including spirituality and religion. This book explores the potential for cultivating gratitude as a transformative practice for personal growth, enhancing relationships, and spiritual development.
The Spectrum of Hope: An Optimistic and New Approach to Alzheimer's Disease and Other Dementias
by Gayatri DeviImagine finding a glimmer of good news in a diagnosis of Alzheimer’s. And imagine how that would change the outlook of the 5 million Americans who suffer from Alzheimer’s disease and other dementias, not to mention their families, loved ones, and caretakers. A neurologist who’s been specializing in dementia and memory loss for more than 20 years, Dr. Gayatri Devi rewrites the story of Alzheimer’s by defining it as a spectrum disorder—like autism, Alzheimer’s is a disease that affects different people differently. She encourages people who are worried about memory impairment to seek a diagnosis, because early treatment will enable doctors and caregivers to manage the disease more effectively through drugs and other therapies. Told through the stories of Dr. Devi’s patients, The Spectrum of Hope is the kind of narrative medical writing that grips the reader, humanizes the science, and offers equal parts practical advice and wisdom with skillful ease. But beyond the pleasures of great reading, it’s a book that offers real hope. Here are chapters on how to maintain independence and dignity; how to fight depression, anxiety, and apathy; how to communicate effectively with a person suffering from dementia. Plus chapters on sexuality, genetics, going public with the diagnosis, even putting together a bucket list—because through her practice, Dr. Devi knows that the majority of Alzheimer’s patients continue to live and work in their communities. They babysit their grandkids, drive to the store (or own the store), serve their clients, or otherwise live fulfilling lives. That’s news that 5 million people are waiting to hear.
The Speed Trap: How to Avoid the Frenzy of the Fast Lane
by Joseph BaileyBetween work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane. You'll discover how to: Enjoy each moment and stop worrying about the past or the future Gain insight by trusting your instincts Increase your productivity and achieve success-without stress Disregard the negative emotions of people around you Attain a deep-rooted sense of fulfillment and inner contentment
The Speed of Trust: The One Thing that Changes Everything
by Rebecca R. Merrill Stephen M. R. CoveyFrom Stephen R. Covey's eldest son comes a revolutionary new path towards productivity and satisfaction. Trust, says Stephen M. R. Covey, is the very basis of the new global economy, and he shows how trust--and the speed at which it is established with clients, employees and constituents--is the essential ingredient for any high-performance, successful organization. For business leaders and public figures in any arena, The Speed of Trust offers an unprecedented and eminently practical look at exactly how trust functions in our every transaction and relationship--from the most personal to the broadest, most indirect interaction--and how to establish trust immediately so that you and your organization can forgo the time-killing, bureaucratic check-and-balance processes so often deployed in lieu of actual trust.
The Spirit Almanac: A Modern Guide to Ancient Self-Care
by Emma Loewe Lindsay KellnerFrom two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.