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The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth
by Dennis LewisTake a life-affirming journey with Dennis Lewis into the physiological, psychological, and spiritual experience of breathing. A long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, he presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Best of all, he offers guided explorations of the Whole-Body Breath, the Spacious Breath, the Smiling Breath, the Vital Breath, and more. These practices will improve your health, increase your energy, and support your quest for inner growth.
The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within
by Sheena Yap ChanA guide for Asian women to tap into their confidence, joy, and shine as leaders in today's world In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian Women start being seen as leaders in work and life rather than by our stereotypes. In this book, you'll read about: Getting to the root causes of what's holding you back and stepping into your greatness Cultural and historical issues that affect our leadership potential Finding and gaining more confidence as your authentic self With an honest and vulnerable approach, Yap Chan discusses and explores the specific challenges our community faces, historically and now in the midst of the pandemic, intergenerational and historical trauma, false stories we tell ourselves, and how we can rise above stereotypes. We'll tap into our inner joy, celebrate our authentic self, and awaken the leader within.
The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction
by David Gregson Jay S. EfranThe Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those nasty mental voices that undermine serenity and self-esteem. With leaders of the recovery movement enthusiastically endorsing this uniquely helpful book, The Tao of Sobriety is an invaluable addition to the recovery bookshelf.
The Tao of Success
by Derek LinA modern book of destiny and power, using the ancient principles of the Tao Te Ching. How do we begin to discover and live our destined life? How can we use the ancient, Eastern philosophy to experience more success in our lives? From Derek Lin, Taoist master and author of The Tao of Daily Life, comes this practical, systematic approach to the ancient and time-honored spiritual learning process. The Tao of Success navigates the five rings of life, which are common patterns of traditional Tao cultivation, conceptualized by the ancient sages: your spirit, your mind, your relationships, your world, and your destiny. Success is achieved by discovering and experiencing these five concentric rings, from the inside out, and not in the future but in the here and now. Using the same format that made The Tao of Daily Life a breakout Eastern wisdom bestseller, Lin draws on the power of Taoist stories to illustrate important keys, or lessons. He then offers commentary on understanding and applying that story in modern life-all aimed to help readers live out the destiny that lies within themselves. By integrating the life-altering lessons of this book into their busy lives, readers can begin to cultivate the Tao. In The Tao of Success, Lin returns with his enlightening approach to understanding, centered on story and illumination of ancient Taoist secrets for the modern beginner and the familiar student alike. .
The Tao of Willie: A Guide to the Happiness in Your Heart
by Turk Pipkin Willie NelsonBorn in small-town Texas during the Depression, Willie Nelson was raised to believe in helping his neighbours and living without pretence. After many hard poorly-paid years as a songwriter Willie finally found his own voice - the gentle and honest sound which has made him an American icon. This is his guide to finding harmony in everyday life, featuring vignettes from each chapter of his long life along with his views on money, love, war, religion and cowboys. Willie's timeless insights sparkle with clarity; it's like having a one-on-one with the sage himself.
The Tao of Womanhood: Ten Lessons For Power And Peace
by Diane DreherThe Tao of Womanhood is for every woman who is searching for both external power and internal peace. It's for the woman who wants to be tough but nice, who wants to take care of things and everyone else but needs to be reminded to look after herself, who feels pulled in too many directions and yearns to live a full, balanced life. It's for the woman who wants to be a strong, proactive leader at work and at home, and lead a life of harmony and inner peace. A spiritual resource that combines the wisdom of the Tao Te Ching with straightforward advice and illuminating anecdotes, The Tao of Womanhood is a prescriptive, practical road map. Using Taoist principles, teacher and spiritualist Dreher explains how any woman can learn to incorporate calm into her busy modern life by learning how toSay "no" without feeling guiltyRespond without being frantic or reactiveSeize opportunitiesSummon the strength to changeClear the space necessary for continual growth transformationCalm and reassuring, The Tao of Womanhood imparts the invigorating message to all women -- whether stay-at-home moms or corporate executives -- that leading a balanced and fulfilling life does not mean surrendering peace of mind.
The Tap
by Frank McKinneyDiscover a profound spiritual practice leading to success in the business of life. The Tap is about accepting the inherent responsibility and gaining the confidence in your ability to handle more, whether it's more wealth, health, happiness, or relationships. This book is for those who don't feel they're succeeding at the level they desire in the business we're all in: the business of life. Whether you're seeking greater financial rewards or some other kind of uplift, this book reveals there's one solution: Learning to feel The Tap and then acting on it. It primes you to start thinking that the rewards of success aren't meant for you alone, regardless of whether those rewards are already in hand or coming soon. But the rewards will come with astonishing speed and size to those who act on the greater responsibility that comes with greater blessings. Inspired by the biblical passage, 'from those to whom much is entrusted, much will be expected,' The Tap promises readers that as they attune themselves to this enduring truth, they'll feel God's tap and experience breakthroughs beyond comprehension. In The Tap, renowned real-estate "rock czar" Frank McKinney reveals the most important spiritual principle and practice of his astronomical success. He reveals how God has tapped him (and taps everyone) many times in life, answering prayers and presenting life-changing opportunities. Why, then, haven't you always recognized your own "Tap Moments"? The author explains this common oversight and leads you to find how you, too, have been blessed with the special ability to succeed at some level, yet the rewards of your success aren't meant for you alone. The author isn't a preacher or man of the cloth; he's a businessman who's discovered that faithful stewardship is a prerequisite to receiving greater resources. This inspiring yet practical guide is for those who want to succeed at a higher level with the business we're all in: the business of life. In The Tap, McKinney shows how you, too, can enrich your life beyond what you might ever have imagined for yourself--if you learn how to listen and respond to The Tap. The Tap: Feel it, follow it, and find your highest calling. Sensitize yourself to God's call and be prepared for the times when you're most likely to experience Tap Moments. Have confidence to handle the rapid rate of ascent that usually accompanies The Tap. Realize why you can't really understand or apply such popular ideas as the law of attraction and 'the secret' until you've been tapped. Combine compassionate capitalism and spiritual stewardship for progressive business models and practices.
The Tapping Solution for Teenage Girls: How to Stop Freaking Out and Keep Being Awesome
by Christine WheelerIn this book, Christine Wheeler tells teenage girls about some super easy relaxation techniques they can do by themselves to help them stop freaking out about stuff that's happening in their life and get back to being their awesome self.
The Tapping Solution to Create Lasting Change: A Guide to Get Unstuck and Find Your Flow
by Jessica OrtnerFrom the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, the latest book in the Tapping Solution series uses EFT as a tool for finding the clarity and the ease you need to navigate change.Why do we fear the unknown so intensely that we're willing to shy away from our deepest desires and settle for playing small? Why do we get enthused when we first start something, only to burn out the moment things feel challenging? Why does getting what we want sometimes feel just as scary as not getting what we want? And why, even with new outcomes we desire, do we often struggle to sustain them and instead slip back into old, self-sabotaging patterns?Jessica Ortner asked herself these question--as many of us do--until eventually it became clear that she was really exploring our relationship with the one unavoidable constant in our lives: change. Her new book, the latest in the best-selling Tapping Solution series, shares the lessons she's learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there's profound beauty and joy in change, even when it doesn't feel that way at the start. Readers will learn how to use Tapping (also known as Emotional Freedom Techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart. Topics include: * Finding our way through fear and uncertainty * Discerning whether our inner critical voice is friend or foe * Learning to release the doubts and fears that cloud our judgment * Getting past procrastination * Letting go of "goals" and finding a new way to focus on what you desire * And much more<
The Tapping Solution: A Revolutionary System For Stress-free Living
by Nick OrtnerNick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
The Tarot Bible: Godsfield Bibles (Mind Body Spirit Bibles Ser. #7)
by Sarah BartlettThe Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.
The Tarot Court Cards: Archetypal Patterns of Relationship in the Minor Arcana
by Kate Warwick-SmithA detailed interpretive guide to the 16 “face” cards of the tarot that reveals their core identities and special purpose in a person's life. * The first tarot book to focus exclusively on the court cards. * Shows how the “face” cards can clearly and accurately reveal the specific nature of the support-based relationships in one's life. * Includes tarot spreads and potent techniques for contacting these powerful archetypes through meditation and pathworking. The Tarot Court Cards gives fresh meaning to the 16 “face” cards of the tarot--the King, Queen, Knight, and Page. In contrast to the idiosyncratic and confusing interpretations that are presented in many tarot books, Kate Warwick-Smith shows how these cards embody archetypal patterns of relationship that offer greater enlightenment than ever before. Using the Kabbalah, she reveals the core identities of the Minor Arcana's court cards and their special purposes as supporters, detractors, inner resources, and challenges in our inner and outer life. She shows how the court cards can be used to identify your true tribe or clan--the specific people who support you in unique ways, such as your mentor, champion, protector, or healer. She also shows how the court cards can help you identify your inner resources and challenges--insight, discipline, passion, or greed--that enhance or hinder your efforts in the world. Using both new and traditional interpretations, the book also presents new tarot spreads and potent methods for contacting these powerful archetypes through meditation and pathworking. Both seasoned tarot readers and newcomers will find this book helps them achieve practical and insightful results.
The Taste of Joy: Mediterranean Wisdom for a Life Worth Savoring
by Emily A. FrancisEmbrace the Wisdom of the Mediterranean to Create a Delicious LifeAfter moving to Malta with her family during the 2020 pandemic, Emily A. Francis learned insider secrets to one of the healthiest lifestyles in the world. Now she shares these insights so that you too can improve your wellness and invigorate your spirit.The Taste of Joy shows you the importance of living simply, mindfully, and naturally while nourishing your body and soul. Discover your own path to happiness as Emily recounts eye-opening experiences with a country and culture that made her come alive. Using food as a metaphor for life, this book highlights local methods for harvesting and cooking while exploring Mediterranean values. With Emily's pearls of wisdom and a handful of recipes, you can get a taste of bliss and create a life you can relish instead of simply endure.
The Taste of New Wine
by Keith MillerKeith Miller shares the spiritual journey of his heart, a pilgrimage which has enabled him to follow God's will on a daily basis, deepen his prayer life, bring God into the office, and to share his faith in more dynamic ways.
The Tax Lady's Guide to Beating the IRS and Saving Big Bucks on Your Taxes
by Roni Lynn DeutchRoni Deutch is taking her message to the street, teaching people how to fight the IRS and win. <i>The Tax Lady's Guide to Beating the IRS and Saving Big Bucks on Your Taxes</i> frees the long-suffering American tax-paying public by giving them the insights they need to fight back and keep more of what they earn in their own pockets-and out of the pockets of Uncle Sam. Roni Deutch explains basic tax principles and strategies that have meaning across every stage of life, translating tax code so it makes sense. She gives the American public the tools they need to develop a plan for their money so they wind up with a bigger slice of their own pie.
The Teachings of Bhagavad Gita: Timeless Wisdom for the Modern Age
by Richa TilokaniWhy does one face sorrow and problems in life? What can allay the anxiety and stress inherent in the materialistic modern society? How can one get in touch with higher consciousness and strike a balance between the spiritual and worldly goals? If you are looking for answers to questions like these and searching for ways to empower your life, begin the quest with this volume, which presents the essence of one of the world&’s most sacred texts in a simple and easy-to-understand manner.The Bhagavad Gita, a treasure trove of divine wisdom, was shared by Lord Krishna with Arjuna, the Pandava prince, at the battlefield of Kurukshetra, right before the Mahabharata or the &‘Great War&’ began. It comprises 700 Sanskrit shlokas translated into English, which inspire one to seek and understand the profound truths of life through the ancient principles of Karma Yoga (the art of work), Gyan Yoga (the art of knowledge) and Bhakti Yoga (the art of devotion). These eternal principles help to live life to the fullest, so that one can work better, think better and live better by tapping into higher consciousness, accessing the spiritual dimension and nurturing the pure self.The Teachings of Bhagavad Gita is a perfect source to discover the art of self-empowerment by exploring the various facets of this most sacred text and imbibing its all-encompassing wisdom to attain unending joy, peace and success.
The Tech Solution: Creating Healthy Habits for Kids Growing Up in a Digital World
by Dr. Shimi KangA Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. Then there are the questions that are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical advice for tackling specific concerns in the classroom or at home, whether it's possible tech addiction, anxiety, cyberbullying, or loneliness. With her 6-week 6-step plan for rebalancing your family's tech diet, Dr. Kang will help your child build healthy habits and make smart choices that will maximize the benefits of tech and minimize its risks. Use The Tech Solution to help your child avoid the pitfalls of today's digital world and to offer them guidance that will boost their brains and bodies, create meaningful connections, explore creative pursuits, and foster a sense of contribution and empowerment for many years to come.
The Teenage Liberation Handbook: How to Quit School and Get a Real Life and Education
by Grace LlewellynThis book written for teens is a thorough guide to all aspects of unschooling from how to convince your parents to how to deal with the legal issues involved. For the parent it can offer the opportunity to re-discover the possibility of joyful learning. For all readers it is a well-written and thought provoking look at the formal education system and what options are possible.
The Teenager's Guide to Burnout: Finding the Road to Recovery
by Dr. Naomi Fisher Eliza FrickerAn essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can't ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don't really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it's something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We've written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you're trying to get better. You'll get some ideas as to what is and isn't helping. And if you decide that you aren't really burnt out but you're heading that way, this book has some ideas to stop it from happening in the future.Co-written by expert clinical psychologist Dr Naomi Fisher, who has helped many teenagers deal with the stresses and pressures of school and life, and by bestselling author and illustrator Eliza Fricker.
The Teenager's Guide to Burnout: Finding the Road to Recovery
by Dr. Naomi Fisher Eliza FrickerAn essential guide for all teenagers experiencing stress and burnoutDoes any of this sound like you? - Lacking in energy and feeling that your life has lost its sparkle- Feeling like you can't ever quite relax- Unable to sleep despite being exhausted all the time- Finding that you don't really enjoy anything anymore, even things you used to love- Feeling that everyone is irritating and no one understands- Finding going to school really hard or not possible at all anymoreThen this book might help. These are signs that you are experiencing burnout − your battery has taken a battering and you are running on empty. Many people think burnout only happens to adults, but it's something lots of teenagers experience too. This book will help you to understand what burnout is, how you got there and what you can do to get back to a life you enjoy. We've written it to help you work out if you might be burnt out, and if so, what you can do about it. It will help you identify some of the ways that you might be getting stuck when you're trying to get better. You'll get some ideas as to what is and isn't helping. And if you decide that you aren't really burnt out but you're heading that way, this book has some ideas to stop it from happening in the future.Co-written by expert clinical psychologist Dr Naomi Fisher, who has helped many teenagers deal with the stresses and pressures of school and life, and by bestselling author and illustrator Eliza Fricker.
The Teenager’s Guide to Life, the Universe and Being Awesome
by Andy CopeCongratulations, you're already awesome. You are the best in the world at being you. The problem is that it's easy to forget!This book, by the authors of the extraordinary bestseller THE ART OF BEING A BRILLIANT TEENAGER, is a reminder that you are awesome and a prompt for bigger and better things. It asks not what you want from life, but what kind of person you want to be, exposing the key to planning for your future - building your best qualities so you can stand out and live a brilliant, energetic, successful life. You are already the best in the world at being you. This book will help you get even better.
The Teens' Growth Mindset Workbook: Embrace Challenges, Build Resilience, and Achieve Your Goals
by Dr. Ellen Weber PhDLearn to tackle any challenge with growth mindset activities for teens Being talented and successful doesn't mean doing everything perfectly; it means believing that intelligence and personality can always change and grow! The Teens Growth Mindset Workbook inspires that belief with interactive exercises and bite-size advice written just for teens. They'll learn how to feel confident, bounce back from tough breaks, and take on new adventures with a growth mindset. Dive into a growth mindset for teens: Home, school, and beyond—The activities are organized into chapters focused on the different parts of a growth mindset, from staying focused and organized to communicating effectively and being kind. Discover inner strength—Explore quizzes, questions, and prompts that teach flexibility and curiosity, empowering teens to change the way they think and see how capable they are. Real teen experiences—See growth mindset skills in action with stories about other teens and how they solved problems by staying positive and adaptable. This journal gives teens the tools to feel strong, positive, and excited for the future.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnNobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.Read by Suzanne Toren(p) 2017 Hachette Audio