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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elissa Epel Dr Elizabeth BlackburnNobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.Read by Suzanne Toren(p) 2017 Hachette Audio
The Templar Papers: Ancient Mysteries, Secret Societies, and the Holy Grail
by Lynn Picknett Robert Lomas Stephen Dafoe Sandy Hamblett Yuri Leitch Vincent ZubrasDelve into the myth and mystery of the Knights Templar with essays by Lynn Picknett, Robert Lomas, Stephen Dafoe, Sandy Hamblett, and other experts.Much has been written about the group of fourteenth-century warrior monks known as the Knights Templar. Some authors, such as Dan Brown in The Da Vinci Code, portray them as folk heroes wrongly accused. Others disagree, saying the Templar story is ultimately one of greed, deception, and idolatry. Just who were the Knights Templar? And what is their legacy? In The Templar Papers, author and historian Oddvar Olsen has assembled a veritable Who’s Who of experts to unravel the mystery. Instead of rehashing previous scholarship, this book delves into new aspects of Templar lore, such as the origins of the order and its supposed survival after 1314.It attempts to answer the following:Were the Templars devil worshippers who venerated a mysterious head?Was the head that of John the Baptist?What exactly did they find in Solomon’s Temple?Did they keep, and later hide, the Holy Grail and the Ark of the Covenant?You’ll also discover the Templar link to Mary Magdalene and the Freemasons, including answers to questions such as:Were Jesus and Mary lovers or, in fact, husband and wife?Did Mary give birth to a child after Jesus’ death?Did Freemasonry originate from the Templars?The Templar Papers offers the inquisitive reader several lifetimes of research and insight. This is a distinctive and truly unique compilation that will stimulate your mind and settle the controversy.
The Temple of God
by Annalee Skarin“Death is the back door into the other world. It is not the door of honor and glory. Death is the torturous, round-about way of painful correction. It is the way for those who are not given a great welcome. It is the path of many delays, in which the erroneous ideas accumulated in life may be removed. It is the painful way of correcting the false beliefs and the false standards gathered along the road of life. It is the way of removing the seals that have been placed upon the mind through bigotry, evil, fleshly lusts, an inflated ego or an inferiority complex. Death is the way of nurturing immature, weak souls. It is the way of correction.“There is, however, a front door which is the way of utter glory and honor. This is the door Christ came to reveal and none would believe. This door is opened to all who overcome. It is opened by the very power of their overcoming.“This book is written to reveal, to those who are ready, the beauty and magnificence of that front door. It is a book written out of the fires of eternity. It is your book. It is the map to your own soul, the diagram of you, temple of God. It will reveal the secret powers that will show you how to overcome the thieves and throw out the money-changers. It is the revelation of that wonderful person you were meant to be, with all your unspeakable powers released for growth and eternal happiness and supreme honor, now—and forever more.”—Annalee Skarin
The Ten Commandments
by David HazonyACROSS THE WESTERN WORLD, the Ten Commandments have become a source of both inspiration and controversy, whether in Supreme Court rulings, in film and literature, or as a religious icon gracing houses of worship of every Christian and Jewish denomination. But what do the commandments really stand for? According to polls, less than half of all Americans can even name more than four of them. Fewer still can name all ten, or have a clear idea of the ideals they were meant to promote. For most of us, agnostics and faithful alike, they have been relegated to the level of a symbol, and the teachings they contain are all but forgotten. In Western life today, the Ten Commandments are everywhere-- except where we need them most. In The Ten Commandments, David Hazony offers a powerful new look at our most venerable moral text. Combining a fresh reading of the Old Testament's most riveting stories and ancient rabbinic legends with a fearless exploration of what ails society today, Hazony shows that the Ten Commandments are not just a set of obscure laws but encapsulate a deeply valuable approach to life--one that is as relevant now as it was when they first appeared more than two millennia ago. The Ten Commandments begins with a daring claim: Although they have become a universally recognizable symbol of biblically based religion, they are not, strictly speaking, a religious text. Rather than making a statement about faith or mystical realms inaccessible to reason, they contain a coherent prescription for how to make a better world. At their core stands what Hazony calls the "spirit of redemption," which he describes as one of the two basic spiritual components of Western civilization. While the Greeks gave us the "spirit of reason," teaching that we should be free to explore and express our views, the spirit of redemption teaches that every individual can, and should, act to improve the world. This spirit reached us from ancient Israel, in the form of the Hebrew Bible, and has stood at the heart of the most important social movements in our history. Going through the commandments one by one, Hazony shows how each represents a poignant declaration about honesty, the self, life, love, freedom, community, and inner peace. Each commandment, we discover, adds another piece to the puzzle of how the redemptive spirit may enter our lives and help us become more caring, world-changing individuals. Part memoir, part scholarship, part manifesto for a vital approach to life, The Ten Commandments tackles some of the most painful human questions that stand at the heart of who we are as modern, thinking people--and offers answers that are sure to start a new discussion about the meaning of one of our most enduring, yet least understood, traditions.
The Ten Commandments
by Dr Laura Schlessinger Rabbi Stewart VogelThe Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable or experiencing, they are the blueprint of God's expectations of us and His plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focal point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought. Written in collaboration with Rabbi Stewart Vogel, The Ten Commandments incorporates lively discussion of the Bible and the Judeo-Christian values derived from it. Filled with passion, emotion, and profound insights, it will move, enlighten, inspire, entertain, and educate you on the meaning each commandment has in our daily lives today: I am the Lord, your God, Who has taken you out of the land of Egypt, from the house of slavery. You shall not recognize the gods of others in My presence. You shall not take the Name of the Lord., your God, in vain. Remember the Sabbath day and sanctify it. Honor your Father and your Mother. You shall not murder. You shall not commit adultery. You shall not steal. You shall not bear false witness against your fellow. You shall not covet.
The Ten Commandments: The Significance of God's Laws in Everyday Life
by Laura Schlessinger Stewart VogelThe Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable or experiencing, they are the blueprint of God's expectations of us and His plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focal point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought. Written in collaboration with Rabbi Stewart Vogel, The Ten Commandments incorporates lively discussion of the Bible and the Judeo-Christian values derived from it. Filled with passion, emotion, and profound insights, it will move, enlighten, inspire, entertain, and educate you on the meaning each commandment has in our daily lives today: I am the Lord, your God, Who has taken you out of the land of Egypt, from the house of slavery. You shall not recognize the gods of others in My presence. You shall not take the Name of the Lord., your God, in vain. Remember the Sabbath day and sanctify it. Honor your Father and your Mother. You shall not murder. You shall not commit adultery. You shall not steal. You shall not bear false witness against your fellow. You shall not covet.
The Ten Commitments: Translating Good Intentions into Great Choices
by Dr. David SimonWe all know the Ten Commandments—and unfortunately most of us try to use the philosophy of "thou shalt not" (eat too much, work too hard, etc.) to command ourselves to make changes. David Simon, noted researcher and co-founder with Deepak Chopra of The Chopra Center, suggests a different path: instead of dwelling on the negative, embrace the positive and make commitments to live a better life. In doing so, we will transform our intentions (losing weight, spending more time with family, etc.) into concrete actions that will make change happen. This short, precise book is not a lecture, but a practical primer on thoughtful change. There is a continuing hunger for Eastern philosophy and spirituality among Westerners—finally, one of the West's top experts, who has been writing on, lecturing, teaching, and practicing Eastern thought for over three decades, has melded these principles with our core Western beliefs, giving us a new perspective on the basic way we live our lives. Key Features Very warm and engaging tone, excellent writing, and numerous anecdotes make for a very compelling reading experience. No "new thought" jargon: just precise, easily accessible advice. This is a breakout book. Helps us focus on the simplest answers, much in the tradition of books like Don't Sweat the Small Stuff. The ten step approach is familiar and comfortable. Small, inexpensive and beautifully packaged hardcover makes this a perfect gift or daily reader.
The Ten Equations That Rule the World: And How You Can Use Them Too
by David SumpterIs there a secret formula for getting rich? For going viral? For deciding how long to stick with your current job, Netflix series, or even relationship? This book is all about the equations that make our world go round. Ten of them, in fact. They are integral to everything from investment banking to betting companies and social media giants. And they can help you to increase your chance of success, guard against financial loss, live more healthfully, and see through scaremongering. They are known by only the privileged few - until now.With wit and clarity, mathematician David Sumpter shows that it isn't the technical details that make these formulas so successful. It is the way they allow mathematicians to view problems from a different angle - a way of seeing the world that anyone can learn.Empowering and illuminating, The Ten Equations shows how math really can change your life.
The Ten Faces of Innovation: IDEO's Strategies for Beating the Devil's Advocate and Driving Creativity Throughout Your Organization
by Jonathan Littman Tom KelleyThe author of the bestselling The Art of Innovation reveals the strategies IDEO, the world-famous design firm, uses to foster innovative thinking throughout an organization and overcome the naysayers who stifle creativity. The role of the devil's advocate is nearly universal in business today. It allows individuals to step outside themselves and raise questions and concerns that effectively kill new projects and ideas, while claiming no personal responsibility. Nothing is more potent in stifling innovation. Over the years, IDEO has developed ten roles people can play in an organization to foster innovation and new ideas while offering an effective counter to naysayers. Among these approaches are the Anthropologist—the person who goes into the field to see how customers use and respond to products, to come up with new innovations; the Cross-pollinator who mixes and matches ideas, people, and technology to create new ideas that can drive growth; and the Hurdler, who instantly looks for ways to overcome the limits and challenges to any situation. Filled with engaging stories of how Kraft, Procter and Gamble, Safeway and the Mayo Clinic have incorporated IDEO's thinking to transform the customer experience, The Ten Faces of Innovation is an extraordinary guide to nurturing and sustaining a culture of continuous innovation and renewal.
The Ten Natural Laws of Successful Time and Life Management: Proven Strategies for Increased Productivity and Inner Peace
by Hyrum W. SmithThe author has developed a unique system for time management called the Franklin System that claims to change one's life forever.
The Ten Pillars of Success: Secret Strategies of High Achievers
by Josephine Perry'An inspiring and practical guide, showing how we can all use our strengths to achieve success' - Dame Kelly Holmes'A must-read for anyone interested in maximising their potential!' - Chrissie Wellington OBESport psychologist Dr Josephine Perry spends her life working with exceptional performers. She has identified ten psychological pillars that the ultra-successful have ingrained within their approach. And the good news is that we can all learn these mental building blocks. In this book you'll hear those who have excelled in their field discussing their route to success and learn how you can emulate them. A sense of belonging, mastery, autonomy, purpose, confidence, process, courage, optimism, internal insight or gratitude - all these skills can be vital in helping us overcome setbacks that can stand in the way of achieving our goals. From the double Olympic champion who is passionate about collaboration, to the James Bond Stuntman who has cultivated courage, to the Ironman athlete who harnessed the power of gratitude, each case study demonstrates how we can turn a pillar into a superpower. Illuminating and inspiring, The Ten Pillars of Success will give every reader a roadmap to reach their full potential.
The Ten Questions to Ask for Success
by Phil ParkerHave you ever wished that you had your own personal coach with you, 24 hours a day, helping you make great decisions in all aspects of your life? In The Ten Questions to Ask for Success, Phil Parker helps you to recognise that you already hold the answers within you. By showing you how to create your own solutions you can learn to become your own coach and immediately begin to apply limitless and tailor-made solutions to almost all of life's challenges. Thousands of other readers have already used the tools in this book to help themselves or others to stop being stressed, stuck, anxious, over-worried, disempowered, unmotivated, frustrated and self-sabotaging. It will teach you how to:• motivate yourself and others • manage your stress effectively and stop panic attacks • design and achieve your dreams • ensure that your relationships work well, flourish and are fulfilling• manage your business more effectively • assist others on their paths away from conflict and wasted time and energy, and towards transformation and fulfilment.
The Ten Secrets of Heaven: Mysteries of the afterlife revealed
by Theresa CheungWhat is heaven like? What is your soul's purpose? Can you unlock your divine potential? With advances in modern medicine enabling more and more people to be brought back from the brink of death, it is now possible to paint a vibrant picture of what lies beyond. It is also possible to discover more about our spiritual destiny from near death experiences. Each afterlife experience offers us powerful clues into our soul's purpose, and in this fascinating new book Theresa Cheung unveils these life-changing truths, or insights, as the Ten Secrets of Heaven. It is only through our understanding of their meaning on earth that we can discover heaven and eternal life. After explaining each of the ten secrets, Theresa will show how heaven can disguise itself in aspects of daily life, such as health, career, money, love & relationships and life goals, and also during times of crisis, such as when we are depressed, grieving, lacking direction or experiencing heartbreak. Truly understanding how the Ten Secrets of Heaven can be harnessed for our wellbeing will bring enlightenment, peace and joy. It will also leave no doubt that nothing in this life is as it seems and death is not the end.
The Ten Things to Do When Your Life Falls Apart: An Emotional and Spiritual Handbook
by Daphne Rose KingmaAdd layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers ten deceptively simple yet profoundly effective strategies for coping on practical, emotional, and spiritual levels. The devastating events cannot be changed, but after reading this book, you will be, having recovered a sense of equanimity, spirit, and strength. Whether you’re struggling with money issues, job loss, relationship problems, an unexpected health crisis, or all of the above, this book will light your path and heal your heart.
The Ten Things to do When Your Life Falls Apart: An Emotional and Spiritual Handbook
by Daphne Rose KingmaKingma speaks to thirsty-for-sustenance readers with her trademark depth and compassion, offering 10 deceptively simple yet profoundly effective strategies for addressing despair on practical, emotional, and spiritual levels.
The Ten Worlds: The New Psychology of Happiness
by Dr. Alex Lickerman Dr. Ash ElDifrawiWhat exactly is happiness that we spend our lives pursuing it more fiercely than anything else? The answer, Drs. Lickerman and ElDifrawi argue, is that happiness isn't just a good feeling but a special good feeling—in fact, the best good feeling we're capable of having.Enduring happiness is something we all want yet many of us fail to achieve. Look around you. How many people do you know who would say they feel a constant and powerful sense of satisfaction with their lives? How many people do you imagine wouldn't find their ability to be happy impaired by a significant loss, like the death of a parent, a spouse, or a child? How is it possible to be happy in the long-term when so many terrible things are destined to happen to us?In this highly engaging and eminently practical book—told in the form of a Platonic dialogue recounting real-life patient experiences—Drs. Lickerman and ElDifrawi assert that the reason genuine, long-lasting happiness is so difficult to achieve and maintain is that we're profoundly confused not only about how to go about it but also about what happiness is.In identifying nine basic erroneous views we all have about what we need to be happy—views they term the core delusions—Lickerman and ElDifrawi show us that our happiness depends not on our external possessions or even on our experiences but rather on the beliefs we have that shape our most fundamental thinking. These beliefs, they argue, create ten internal life-conditions, or worlds, through which we continuously cycle and that determine how happy we're able to be.Drawing on the latest scientific research as well as Buddhist philosophy, Lickerman and ElDifrawi argue that once we learn to embrace a correct understanding of happiness, we can free ourselves from the suffering the core delusions cause us and enjoy the kind of happiness we all want, the kind found in the highest of the Ten Worlds, the world of Enlightenment. The Ten Worlds:Hell Hunger Animality Anger Tranquility Rapture Learning Realization Compassion Enlightenment
The Ten-Day MBA 5th Ed.: A Step-by-Step Guide to Mastering the Skills Taught in America's Top Business Schools
by Steven A SilbigerAn updated and revised edition of the essential and enduring bestseller, incorporating the latest theories and topics taught at America’s top business schools.In this new, fully revised and completely updated edition of the internationally popular guide, author Steven Silbiger distills the lessons of the best business school courses taught at America’s most prestigious and influential universities, including Harvard, Stanford, the University of Pennsylvania, the University of Chicago, Northwestern, and the University of Virginia, to help anyone in any field become more skilled, forward-thinking, and successful in business.Along with the lasting concepts that have made this book a bestseller, including marketing, finance, and strategy, this fifth edition features sections on:Crypto currencyArtificial intelligenceThe gig economyRemote workAgile methodologiesEnvironmental, social, and governance (ESG)As well as updated examples and material reflecting corporate culture and economic change.Accompanied by illustrations throughout, and with research straight from the notes of real students attending top MBA programs today, Silbiger distills these complex topics into accessible lessons—giving you the tools you need to get ahead in business and in life.
The Ten-Day MBA: A Step-By-step Guide To Mastering The Skills Taught In America's Top Business Schools
by Steven SilbigerAt the rate of one easy-to-understand chapter a day, this classic business book enables readers to absorb the material, speak the language, and acquire the confidence and expertise needed to succeed in today's competitive business world.
The Tender Heart
by Joseph NowinskiInsight, explanations, and practical solutions for overcoming insecurity and sensitivity -- from a top psychologist In simple language, Joseph Nowinski explains that insecurity is not a flaw or shortcoming, but rather a personality trait that reflects both temperament and life experiences. And, most important, he shows how insecurity can be conquered so that one can thrive -- especially in work and love. The first book to investigate insecurity, The Tender Heart sheds light on its common causes and provides guidelines for overcoming the self-doubt, debilitating self-consciousness, and chronic lack of confidence that prevent many people from enjoying life to its fullest. Combining personality quizzes and case histories of people who have conquered their insecurities, The Tender Heart offers expert advice on: Healing insecurity Avoiding emotional predators who seek out sensitive people Coping with a tough-hearted partner or colleague Finding your emotional mate Raising children who are self-confident The Tender Heart is for anyone who has experienced times when their own insecurity or the insecurity of others has interfered with valued relationships or prevented them from realizing their potential.
The Tension of Tidy: Uncovering God's Perfect Grace for Your Imperfect Space
by Hilary BernsteinAre you feeling the pressure to keep your home looking picture-perfect amid the chaos of work and family life? Well, take a deep breath, because Hilary Bernstein has a message just for you. In The Tension of Tidy, she gently reminds you that your home doesn't need to mirror the flawless spaces seen on TV or social media. With a comforting biblical perspective, Hilary assures that God's grace extends to your homemaking journey. Instead of encouraging the chase after elusive perfection, The Tension of Tidy invites you to pause and reflect on the Psalms, allowing God to reshape your outlook on homemaking and say goodbye to the constant pressure of keeping up with ever-changing trends and expectations. With these Scriptures, you'll discover that life can find a beautiful balance between productivity and rest, all fueled by God's unwavering grace. Drawing from her experience as a women's ministry director, Hilary offers practical advice, relatable anecdotes, thought-provoking questions, and action steps to help you maintain a tidy home without losing your sanity. You can let go of the stress and embrace the grace-filled journey of homemaking.
The Test Book
by Roman Tschäppeler Mikael KrogerusAn essential library of tests for self-knowledge and success, from the strategic thinking experts behind the international bestseller The Decision Book. Are you clever? Can you self-motivate? Are you creative? How do you handle money? Can you lead others well? With their trademark style and wit, best-selling authors Mikael Krogerus and Roman Tschäppeler present sixty-four tests spanning intelligence and personality type; creativity and leadership skills; fitness and lifestyle; and knowledge and belief. From what you see in a Rorschach test to comparing your workout against a Navy SEAL’s, from EQ to IQ and Myers-Briggs in between, The Test Book offers a panoply of ways to assess yourself and decide what you need to succeed. As Krogerus and Tschäppeler highlight, you can only know whether you have the right skills, the right job, or the right partner when you know where you stand right now. Small enough to fit in your pocket but packed with insight and good humor, The Test Book delivers a quick, fun way to evaluate your life and happiness.
The Test: Incredible Proof of the Afterlife
by Stéphane AllixA man places five objects in his father’s coffin and tells no one. Can a medium tell him what they are? Can we communicate with the dead? Some people hope it’s possible, and some are sure of it. Thousands of people consult mediums, but many wonder if their abilities are real. To find out for himself, author Stéphane Allix interviews six mediums. Without telling them that they are being tested, Allix sees if they can name the five objects he secretly placed in his father’s coffin before it was buried. The results are astounding and confirm what scientific research on the subject has revealed: that life after death is indeed a rational hypothesis. <p><p> Beyond his own test, Allix explores the stories of each psychic and what they’ve learned from their experiences: How does one become a medium? Is it a gift or a curse? How do the deceased describe the transition between life and death? Where do we go when we die? The Test addresses all of these questions and more, leading us to discover a reality that is both simple and amazing: it is possible to communicate with our loved ones beyond the grave. <p> Allix invites readers to discover what months of investigation and interviews have brought him to understand about the end of life, death, the afterlife, and communication with the other side. In the last chapter, renowned French psychiatrist Christophe Fauré, who specializes in end-of-life care and coming to terms with death, speaks about the unique journey of grief and offers some friendly advice about death and mediumship.
The Testosterone Factor: A Practical Guide to Improving Vitality and Virility, Naturally
by Shafiq QaadriIn The Testosterone Factor, the first practical all-natural guide for midlife men, Dr. Shafiq Qaadri offers a groundbreaking strategy for assessing and overcoming-without hormonal supplements-the symptoms of male menopause, including depression, fatigue, explosive anger, loss of ambition, and, perhaps most widely recognized, loss of virility. He offers comprehensive worksheets to help readers quantify their symptoms and gauge their level of andropause, then arms them with specific, personalized strategies for improving their overall wellness. He also tackles that most sensitive of issues-"plumbing problems"-and discusses the pros and cons of Viagra and its cousins. By offering clear information in an upbeat tone, as well as a variety of lifestyle approaches, natural exercises, and step-by-step techniques, The Testosterone Factor helps the midlife andropausal man identify his priorities and follow a strategy that's best for him.