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Turning Your Down into Up
by Ann Mcmurray Dr Gregory L. JantzYou Can Hope Again If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: hope. Gregg believes that since every person's path into depression is unique, every path out will be unique as well. And healing is possible. Turning Your Down into Up will help you: * Determine whether you are depressed * Understand why you can't "just snap out of it" * Decide whether medication might be a good option for you * See the link between depression and overdependence on social media * Understand how family dynamics affect you * Be encouraged that you can find healing This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, Turning Your Down into Up includes questions for reflection and journaling prompts. Here you will find real answers...Real freedom...Real hope. "Turning Your Down Into Up is a comprehensive, whole-person approach to curing depression...with new answers and hope for the healing journey." --Dr. Catherine Hart Weber, author of Flourish: Discover The Daily Joy of Abundant, Vibrant Living
Turns Out, I'm Fine: How Not To Fall Apart
by Judith LucyWhen the relationship Judith Lucy thought was The One broke down, her world fell apart. Not only was she single again and about to turn fifty but now that she didn&’t have a partner to buy gourmet sausages with at Farmers' Markets, she realised how much her relationship had enabled her to avoid dealing with: everything from her brother&’s death to her doubts about doing comedy in an increasingly serious world situation. Why was she so floored? Did all these problems have something in common? Judith went back to the start to try and work that out. In her most candid and insightful book yet, Judith looks at her family and relationships to understand how despite being a feminist, her hopes and expectations have been shaped by men – whether it was thinking that she needed Mr Right to 'complete her' or struggling for male approval in most aspects of her life, including her work. Having diagnosed the disease, Judith sets about healing. She explores other ways to get outside herself and make the most of the time she has left – community, volunteering, climate action and the natural world. And although things will doubtless keep going wrong (like covid!), it turns out … she&’s fine.
The Turquoise Table: Finding Community and Connection in Your Own Front Yard
by Kristin SchellA simple way to connect your neighborhood, your community and build friendships. Are you consumed with a busy life but unsure how to slow down? Do you desire connection within your community and think, “Absolutely, but I don’t have time for that” or “I can’t create that”? What if there was another way through it all, a way to find those moments of peace and to create a time for honest, comfortable connection? What if meeting neighbors and connecting with friends was as simple as showing up and being available?Desperate for a way to slow down and connect, Kristin Schell put an ordinary picnic table in her front yard, painted it turquoise, and began inviting friends and neighbors to join her. Life changed in her community and it can change in yours, too. Alongside personal and heartwarming stories, Kristin gives you: Stress-free ideas for kick-starting your own Turquoise TableSimple recipes to take outside and share with othersStories from people using Turquoise Tables in their neighborhoodsEncouragement to overcome barriers that keep you from connectingNew ways to view hospitality Today, Turquoise Tables are inviting individuals to connect with each other in nearly all fifty states and seven countries. Ordinary people like you wanting to make a difference right where they live.Community and friendship are waiting just outside your front door.
Turtle In A Racehorse World: Dealing with Disability Through Creativity
by Kati Halene DahlstromThe neurosurgeon said, "Kati will be able to learn and do things. She'll go at her own pace, but it won't be fast. She will always be a turtle in a racehorse world." Moving, thinking, and speaking more slowly than the rest of the world is not all roses. So I wrote Turtle in a Racehorse World to tell the racehorses of the world how they can help the turtles like me, and see the good in all who live around them, so the world can be a kinder place.
Turtle Planet: Compassion, Conservation, and the Fate of the Natural World
by Yun Rou#1 New Release in Biology of Reptiles & Amphibians and in Taoism - Explore the Bond Between Humans and AnimalsBe a part of it-2020 is Designated “Year of the Turtle” by Zoological and Conservation Organizations.Turtle Planet is a work of philosophical fact and fiction by ordained Daoist Monk Yun Rou. This beautifully written work of thought deeply explores the bond between humans and animals?the wisdom they teach us, the wounds they can heal, and the role we play in their destruction.A Daoist focus on personal cultivation, environmental conservation, and political and social justice. Daoist Monk Yun Rou received his academic education at Yale, Cornell, and the University of California and was ordained a Daoist monk at the Chun Yang (Pure Yang) Taoist Temple in Guangzhou, China. Drawing on fifty years of loving and husbanding turtles, from the car-sized giant Leatherback turtle to the Central Asian tortoise, Monk Yun Rou sounds the alarm of what climate change, global extinction, human intervention, and environmental devastation really mean to their worlds and to ours.See the world through the eyes of turtles. Turtle Planet renders the wonders and suffering of the natural world through the eyes of eighteen exotic turtles. An informational glossary and description of each turtle at the end of the book is provided as a bonus gift to readers.If you have read and learned from books such as H is for Hawk, The Soul of an Octopus, or Ishmael; you will be moved by Turtle Planet, a must for any reader who loves nature, cherishes animals, and celebrates ideas.
A Turtle's Guide to Introversion
by Ton MakA Turtle's Guide to Introversion is a delightful illustrated gift book that celebrates the wonderful qualities of introverts through the everyday adventures of a turtle.Being an introvert comes with numerous advantages and the occasional woe, and no animal knows that better than the humble turtle hiding in its shell. This book celebrates introverts and their many wonderful, often-underrated qualities.The story is narrated by a lovable turtle who finds socializing tiring, prefers alone time, and recharges through solitude. Each spread features 2-color illustrations of Turtle navigating life alongside a cast of pudgy animal friends. Self-identified introverts, art and comics enthusiasts will love the spare yet resonant text, adorable narrator, and delightful illustrations. This uplifting novelty book is a cute collectible or a sweet anytime gift for a friend.• BESTSELLING BOOK SERIES: Author Ton Mak delivers all the same ingredients as her bestselling book A Sloth's Guide to Mindfulness with a new (adorable) animal protagonist you'll instantly love.• INTROVERTS DESERVE TO BE CELEBRATED: Introverts are having a moment (separately, each one on their own). People are preferring to stay in rather than go out and this book makes it ok to need some alone time.Perfect for:• Introverts, and Extroverts who are secretly Introverts.• People who like turtles.• Fans of quirky comics in the style of Gemma Correll, Jomny Sun, and Yumi Sakugawa.
Tus 3 superpoderes: Meditación, imaginación, intuición
by Sonia ChoquetteAtrévete a descubrir el poder de la meditación, la imaginación y la intuición para cambiar radicalmente tu vida. Los seres humanos tenemos acceso a tres superpoderes que son innatos en todos nosotros: la meditación, que controla la respuesta a nuestros pensamientos conscientes, lo que nos brinda libertad y paz mental; la imaginación, que desarrolla la capacidad de crear y sentir vidas plenas; y la intuición, que nos permite aprovechar la gracia de un sistema de guía interior que nos lleva a los deseos de nuestro corazón y fuera de peligro. Lleno de historias inspiradoras, este invaluable libro sintetiza la experiencia de Sonia Choquette de trabajar con cientos de clientes durante más de tres décadas para proporcionar técnicas y consejos prácticos que pueden ser fácilmente incorporados en tu rutina diaria.
Tus modelos del amor: Descubre cómo a
by Karla Lara«Si hasta ahora has pensado que eso del amor no es para ti, entonces éste es el libro que necesitas. No importa si eres mujer, hombre, heterosexual, homosexual, soltero, casado o divorciado, en estas páginas encontrarás respuestas a muchas de tus preguntas con respecto al amor». Todos queremos encontrar el amor, mantener una relación o superar un fracaso amoroso, hemos escuchado muchas veces que el amor propio es importantísimo y que, sin amarnos primero a nosotros, no podemos amar a nadie más... pero nadie nos ha dicho cómo lograr que ese amor propio crezca, tampoco nos dicen cómo evitar que un amor a punto de fracasar sobreviva o cómo salirnos de un patrón de relaciones tóxicas. Karla Lara nos acompaña en este proceso mediante ejercicios, objetivos claros y explicaciones precisas que nos ayudarán a comprender que nuestro modelo de amor puede transformarse y que las relaciones de pareja se construyen entre dos (o más, si se da un acuerdo). Acepta el reto y atrévete a cuestionarte y crecer emocionalmente.
Tus pies también hablan
by Georgette RiveraIdentifica tu personalidad, el pasado y el futuro a través de los pies. Incluye nuevos capítulos y añadidos para profundizar en aspectos que van desde otras formas de adivinación hasta la importancia que en el lenguaje coloquial se le da a los pies y la manera de reconocer la actitud de una persona por su postura corporal. Los pies reflejan los secretos más recónditos del alma y la personalidad. Sus características y padecimientos, así como el tipo de calzado que preferimos, manifiestan las experiencias de nuestra alma en sus vidas pasadas, lo que nos depara el futuro y la información necesaria para mejorar el presente. En este libro se hallará una explicación completa de la podomancia (la adivinación por la lectura de los pies) y su relación con otras artes adivinatorias; un análisis se las formas, colores, texturas y padecimientos de los pies, con sus respectivos significados; un examen de los tipo de pies y de calzado, así como información clave sobre ti y quienes te rodean.
Tus Preguntas De Salud Mental Respondidas
by Marcela Gutiérrez Bravo J. Lucy BoydBienvenido al primer cuestionario de preguntas frecuentes sobre el cerebro humano. He enlistado la ayuda de expertos de todo el país para responder a tus más secretas y curiosas preguntas, basadas en sus especialidades. Puedes ver al final de cada respuesta quién respondió y puedes aprender más sobre el colaborador buscando en el índice al final. Espero que este libro te brinde una mayor comprensión de ti mismo, tu familia y la mujer excéntrica que vive en tu calle. Envíame tus propias preguntas de salud mental al correo Lucy@JLucyBoyd.com para la posible inclusión en un libro futuro.
Tutto è incluso: Saggi sulla verità, l'amore e la consapevolezza
by NirmalaDescrizione del libro: L’Uno è non solo un’esperienza molto profonda e che cambia la vita in modo personale, ma una prospettiva che può trasformare il mondo portando più amore, luce, compassione e verità al mondo stesso. L’Uno ci connette tutti. Ci influenziamo tutti uno con l’altro in ogni momento, e riconoscere questo, in qualunque misura riusciamo a farlo, è trasformativo. Tutto è incluso in questo Uno che tutti i maestri spirituali e tutte le guide illuminate indicano. Nell’abbracciare tutto con una propensione al suo valore e al suo significato essenziali, possiamo andare oltre l’illusione della separazione, verso un semplice riposare nella bellezza e nel mistero di tutta la realtà. Questo libro è una raccolta di articoli e saggi, che indicano continuamente questa unità, e la onnicomprensività della vita. In esso troverete risposta a molte domande comuni poste dai ricercatori, e questo vi aiuterà nella vostra ricerca di maggior pace, amore e comprensione. In questi saggi approfonditi imparerete: Come sapere direttamente quanto qualcosa è vero per voi Come dare amore anche quando qualcuno non vi piace Consigli per la pratica dell’auto-indagine La semplice verità sulla sofferenza e come guarirla Come muoversi verso la Presenza e rimanervi Come superare cattive abitudini e dipendenze La ricchezza intrinseca del vuoto e dello spazio Nota dell’autore: Questo libro è una raccolta di articoli e saggi. Coprono molti argomenti diversi che sono emersi spesso nei quasi vent’anni in cui, come maestro spirituale e mentore, ho condiviso prospettive sulla nostra natura spirituale. Ho incluso anche due appendici, “La saggezza del Cuore” e “L’amore è per dare”, che sono estratti dal mio libro “Vivere attraverso il Cuore”. Queste appendici contengono prospettive che condivido da anni, e consiglio a chiunque non abbia ancora familiarità con questi primi scritti, di leggerli o rileggerli in modo
Tweak It: Make What Matters to You Happen Every Day
by Cali Williams YostAs the demands of work grow more intense, personal life can get shoved to the side. But resolving the job-versus-life conflict doesn't require the kind of big, disruptive, scary transformation that so many time-management "experts" recommend. In TWEAK IT, Cali Williams Yost proves that a comfortable work+life fit can be achieved through making small, consistent, everyday changes--tweaks--that, cumulatively, will optimize job performance and well-being. This engaging, practical book, filled with case studies of people who've tweaked their way to professional success and personal satisfaction, guides readers through an easy-to-implement program that can be tailored to suit any individual's life, both on off the job.
The Twelfth Insight: The Hour of Decision
by James RedfieldThe Twelfth Insight, the long-awaited fourth book in the beloved Celestine Series, offers readers new and profound spiritual wisdom.In this installment of the Celestine Series, we again follow our Hero and his close friend Wil, who have just received a portion of another ancient and mysterious manuscript that describes a secret approach to spirituality that is silently arriving in the second decade of the 21st Century. But the manuscript is only available in fragments.To understand its full meaning for mankind, our Hero and Wil begin an urgent search to find the message in its entirety. As they embrace the power of Synchronicity and begin their search, they are confronted by powerful political forces and religious extremists that stand in the way of these spiritual revelations.Utilizing what he calls the "parable effect," and based on his own sources, James Redfield explores the similarities and differences that exist among the world religions, revealing the essential messages contained within them that can energize our experience of spirituality-- and produce a new wave of integrity and reform that can transform our lives and our world.
Twelve and a Half: Leveraging the Emotional Ingredients Necessary for Business Success
by Gary VaynerchukUSA Today BestsellerIn his sixth business book, bestselling author, entrepreneur, and investor Gary Vaynerchuk explores the twelve essential emotional skills that are integral to his life—and business—success and provides today’s (and tomorrow’s) leaders with critical tools to acquire and develop these traits.For decades, leaders have relied on “hard” skills to make smart decisions, while dismissing the importance of emotional intelligence. Soft skills like self-awareness and curiosity aren’t quantifiable; they can’t be measured on a spreadsheet and aren’t taught in B-schools or emphasized in institutions. We’ve been taught that emotional intelligence is a “nice to have” in business, not a requirement. But soft skills can actually accelerate business success, Gary Vaynerchuk argues. For analytical minds, it’s challenging to understand how to get “better” at being self-aware, curious, or empathetic—or even why it’s important to try. In this wise and practical book, Gary explores the 12 human ingredients that have led to his success and happiness and provides exercises to help you develop these traits yourself. He also shares what the “half” is—that emotional ingredient of leadership he’s weakest at and makes the most effort to improve. Working through the ideas and exercises in the book, he teaches you how to discover your own “halves” and offers insight on how to strengthen them. Gary’s secret to success is using these twelve traits in varying mixtures, depending on the situation. But how do we know when to balance patience with ambition? Humility with conviction? Gary provides real-life examples involving common business scenarios to show you how to use them together for optimum results. This iconoclastic book will help you refine your ingredients and improve your leadership capabilities. When implemented in the proper situation, these ingredients can help leaders land promotions, retain core employees, move faster than competitors, win the loyalty of customers, and build successful organizations that last.
Twelve by Twelve: A One-Room Cabin Off the Grid and Beyond the American Dream
by Bill PowersWhy would a successful American physician choose to live in a twelve-foot-by-twelve-foot cabin without running water or electricity? To find out, writer and activist William Powers visited Dr. Jackie Benton in rural North Carolina. No Name Creek gurgled through Benton’s permaculture farm, and she stroked honeybees’ wings as she shared her wildcrafter philosophy of living on a planet in crisis. Powers, just back from a decade of international aid work, then accepted Benton’s offer to stay at the cabin for a season while she traveled. There, he befriended her eclectic neighbors — organic farmers, biofuel brewers, eco-developers — and discovered a sustainable but imperiled way of life. In these pages, Powers not only explores this small patch of community but draws on his international experiences with other pockets of resistance. This engrossing tale of Powers’s struggle for a meaningful life with a smaller footprint proposes a paradigm shift to an elusive “Soft World” with clues to personal happiness and global healing.
The Twelve Conditions of a Miracle
by Todd MichaelThis extraordinary new understanding of the biblical parable of the loaves and fishes reveals within the original Greek text twelve practical methods for living a life of meaning and miracles. In this uplifting work, R. Todd Michael meticulously retranslates the parable of the loaves and fishes, and makes an astonishing discovery: Below the surface-deep within the subtleties of the original Greek-lies a carefully hidden layer of information. Here, the actual technique of the miracle is revealed in the form of twelve precise and realistic steps to extraordinary living. Scholarly, inspiring, and amazingly consistent with contemporary metaphysical thought, The Twelve Conditions of a Miracleis essential reading if you want to work a transformation in your own life.
The Twelve Conditions of a Miracle
by Todd MichaelThis extraordinary new understanding of the biblical parable of the loaves and fishes reveals--within the original Greek text--twelve practical methods for living a life of meaning and miracles. In this uplifting work, Dr. Todd Michael meticulously retranslates the parable of the loaves and fishes, and makes an astonishing discovery: Below the surface--deep within the subtleties of the original Greek--lies a carefully hidden layer of information. Here, the actual technique of the miracle is revealed in the form of twelve precise and realistic steps to extraordinary living. Scholarly, inspiring, and amazingly consistent with contemporary metaphysical thought, The Twelve Conditions of a Miracle is essential reading if you want to work a transformation in your own life.
The Twelve Dels of Christmas: My Festive Tales from Life and Only Fools
by David Jason"What a brilliant Christmas gift" Chris Moyles "Like sitting down by the fire with [Sir David] and hearing your stories ... Full of surprises" Lorraine KellyThink of this memoir as a Christmas special in book form, from someone who has been involved in a few of those and understands a bit about the concept. But a Christmas special very much like Only Fools and Horses, in the sense that the stories will be always heading outwards, ranging far and wide and well beyond the traditional festive gags involving giblets left in turkeys.As I sift through various festive-related episodes in my career, loosening the ribbons, parting the wrapping paper, I'll be doing my best to reach any relevant conclusions about life, work and the meaning of it all that I can usefully pass on to you - baubles of wisdom if you like. Or certainly baubles. You'll learn why I have the perfect face to play Scrooge. And if you're lucky I'll also share what it's like to fly in a helicopter with my old mucker Tom Cruise. Merry Christmas, you plonkers.
Twelve Essential Healing Crystals
by Michael GiengerThis first aid guide to treating common ailments focuses on just 12 stones that cover a wide range of applications. The guide shows the reader how to identify the right stone for each ailment - the index lists more than 300 specific complaints, including those that occur frequently, such as: allergies, coughs, headaches, hormonal complaints, minor injuries, sunburn, stomach ache and toothache.This is your own home pharmacy in portable, pocket form.Divided into 12 chapters, one for each stone, the guide explains many illnesses and complaints in clear, concise, understandable language and suggests the appropriate stone for each ailment and how to use it.This practical, handy guide distills the essence of our current understanding of healing with gemstones. The 12 stones selected will help the reader maintain their health and heal both their body and mind.
The Twelve Gifts from the Garden: Life Lessons for Peace and Well-Being
by Charlene CostanzoThe author of Opening the Gifts shares essays inspired by nature and the life lessons she learned while pausing to reflect during rough points in her life.During a tropical storm. In the aftermath of chemotherapy. Amid marital discord. These are among the times author Charlene Costanzo found comfort, joy, hope, and healing in Sanibel Island’s botanical garden. She also learned a few things. Eventually she amassed a collection of wisdom from these experiences and now, she shares these insights with you.If you look closely, plants sprout with willpower and bloom with determination. Drawing from the beautiful nature of trees and flowers, Charlene crafts garden-inspired messages from her experiences with healing and understanding. Inside, find quotes, reflections, and even bonus material:Pen-and-ink line drawings with illustrations of flowers, leaves, and garden plantsCharlene’s Twelve Gifts resource and lessons learned in the gardenAn epilogue from two other locales: Sedona, Arizona, and St. John in the U.S. Virgin IslandsEach gift-from-the-garden message asks readers to imagine walking in the author’s sandals—or at least by her side—and try to perceive as she did. The journey is sometimes whimsical, often idealistic, and always encouraging. Charlene hopes that this book will ultimately enrich and empower readers as they journey through life in their own shoes.Perfect for readers of Anne Morrow LindberghPraise for The Twelve Gifts from the Garden“With the wonder of a child, the introspection of a mature woman, and the wisdom of the elders, Charlene Costanzo inspires us to discover the hidden treasures of nature.” —Gloria Gaynor, Grammy Award–winning singer and author of I Will Survive: The Book and We Will Survive: True Stories of Encouragement, Inspiration, and the Power of Song“This book is a feast, a dream, a wondrous adventure.” ?Sherry Richert Belul, founder of Simply Celebrate and author of Say It Now“A joyful read bursting with the beauty of nature and reflections of lessons learned in life . . . . Most mornings, reading her reflections gives me goosebumps because they are like having a cup of coffee with God . . . . This is a wonderful book to gift yourself and others!” ?Gina La Benz, author of Anchor Moments: Hope, Healing, and Forgiveness
The Twelve Monotasks: Do One Thing at a Time to Do Everything Better
by Thatcher WineReclaim your attention, productivity, and happiness with this &“captivating, informative and beautifully written&” book by learning how to keep your focus on one familiar task at a time (Nate Berkus).Modern life is full of to-do lists, all-consuming technology, and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by reading, walking, and listening. Do the things you already do, such as eating, playing, and creating, with renewed attention. The Twelve Monotasks will help you strengthen your monotasking muscles so that you can do one thing at a time, do it well, and enjoy all of your life.
The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
by Thatcher WineNeurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.
The Twelve Monotasks: Do One Thing At A Time To Do Everything Better
by Thatcher WineReturn your focus to one familiar task at a time to reclaim your attention, productivity and happiness.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function - when we do more than one thing at a time, we become less efficient and more error-prone. Our systems get overloaded and we crash. In fact, we are actually wired to monotask - to give dedicated focus to one task at a time.Whether you call it monotasking, mindfulness, being present, or any other name, the goal is the same: Give your focus to one thing at a time and do it with your all. When we do things with our full focus, completely tuning our bodies and our brains in to one activity-like reading a book, listening to someone in a conversation, or paying attention to our surroundings while we go for a walk - amazing things can happen. Drawing on research in cognitive science, neuroscience, and mindfulness, The Twelve Monotasks shows that by concentrating on twelve everyday activities and approaching them with a focused mindset, we can rebuild and expand our attention spans. When we focus on what we are doing, where we are and who we are with, we can rediscover our ability to enjoy life, connect with others, and succeed in all that we do. And in the end, it makes us happier, more productive, and more present - in all aspects of our lives.(P) 2022 Hachette Audio
Twelve Step Christianity: The Christian Roots & Application of the Twelve Steps
by Saul SelbyTwelve Step Christianity teaches Christians in recovery to connect their faith with their program--and shows any Christian a clear path to a more intimate relationship with Christ.Genuine Christianity is more than a set of beliefs--it is a relationship with Jesus Christ that involves hearing His voice and following His directions. But how does one do this? What tools or spiritual disciplines enable Christians to live out their lives in dynamic submission to God's will? Perhaps no set of principles is better suited to help Christians hear God's voice and submit to His will than the Twelve Steps. As a Christian who practices the Steps, Saul Selby knows them to be an invaluable tool for living out the Christian faith. Selby brings his knowledge to bear in Twelve Step Christianity, which teaches Christians in recovery to connect their faith with their program--and shows any Christian a clear path to a more intimate relationship with Christ. Laid out in a workbook format, with room for readers to write answers and track their progress, Twelve Step Christianity explores the roots of Twelve Step spirituality, Examines the connections and distinctions between Christianity and Twelve Step programs and offers readers a deeper and broader understanding of the myriad powerful reasons for applying the Twelve Steps to their lives.
The Twelve Step Facilitation Handbook: A Systematic Approach to Recovery from Substance Dependence
by Joseph Nowinski Stuart BakerThe Twelve-Step Facilitation (TSF) Handbook documents the efficacy of TSF as proven in Project MATCH, a study that found it as effective as motivational enhancement and cognitive-behavioral treatment.Millions of people put their faith in the Twelve Steps every day. As a treatment provider, however, you need more than faith: you need proof to show accountability. The Twelve-Step Facilitation Handbook documents the efficacy of Twelve Step Facilitation (TSF) as proven in Project MATCH, a nationwide study that found TSF as effective as motivational enhancement and cognitive-behavioral treatment. Suitable for group or individual treatment programs. Twelve Step Facilitation is now listed on SAMHSA's National Registry of Evidence-based Programs and Practices (NREPP).