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Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want
by Gregg ClunisAchieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis.In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals?Tiny Leaps, Big Changes explores the reality behind personal development--that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business
by Adrian WebsterDiscover how you can draw people in and achieve greater success, in just a few minutes each day TNTs are Tiny Noticeable Things. They are all the little things that people don't need to do, but do. Though small, they create the biggest, longest lasting impressions in people’s minds; they show how much you care; they make and break relationships—yet they cost nothing. In Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business, you’ll learn how to use the explosive power of TNTs to get where you want to be in business and in everything you do. If you feel that you are just on the verge of ascending to the next level but aren’t quite certain how to make the final push, this book is for you. Adrian Webster is a best-selling business author and motivational speaker and in his latest book, he not only shares his own insights, but invites over 100 people to share their experiences of the differences TNTs have made. You’ll discover how far you can get with gestures as small as remembering a person’s first name or sending a handwritten note. The effect these little engagers can have is quite phenomenal. Read Tiny Noticeable Things to learn how and why to take those extra-mile steps to penetrate straight through the conscious mind and gain fast-track access to the results you’re after. Create a lasting impression on everyone you meet by doing Tiny Noticeable Things (TNTs) that will cost you nothing Generate better customer relationships, happier employees, wider audiences—and feel better about yourself! Unlock the door to the next level of success and bring about profound change by showing that you care in little ways, every day Discover the small tweaks that have elevated the most successful teams and businesses to unimaginable heights Used effectively, TNTs put smiles on faces, light up rooms, and make people’s day. If you are looking to inspire teams, put customers at the heart of everything you do, and stay ahead of the competition, Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business will show you how. Never underestimate the power of the TNTs!
Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments
by Paula Skaggs Josh LindenTwo comedians offer hilarious encouragement for your most mundane struggles.Anybody can tell you &“You can do it!&” before the big job interview, or before you walk down the aisle, or before you blast off on the first human-powered mission to Mars. But who&’s going to gas you up for all of life&’s low-stakes situations when you need an extra push? Comedians Paula Skaggs and Josh Linden are here to cheerlead you through your daily challenges. You&’ll find specific, constructive, and—most of all—very funny motivation for: Sending a scary email (if you died and came back as a ghost, wouldn't it suck if this was your unfinished business?)Getting through a breakup (did you know the grocery store will sell you a cake on any day for any reason?)Remembering that all your friends are not secretly mad at you (they're busy worrying all their friends are secretly mad at them)...and many more!If you&’re going through it, have ever gone through it, or will maybe go through it in the future, let Tiny Pep Talks give you the boost you need.
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
by Meg ArrollPsychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desireTiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
TIP: A Simple Strategy to Inspire High Performance and Lasting Success
by Dave GordonGet the results, recognition, and reputation you deserve In TIP, Dave Gordon tells the engaging and motivating story of Brian Davis, an average salesperson who is fired without warning for being average. After 10 years at the same company, he is suddenly faced with no immediate prospects, an uncertain future, and a young family to support. With minimal savings, and determined to not lose everything he’s worked for, he reluctantly takes the only job he can get at a popular bar and restaurant called Crossroads. Guided by an unlikely mentor, and insightful colleagues and customers in an unforgiving environment of relentless customer service, he learns the four simple principles of TIP to take control of his life, his career, and his future: 1. Enhanced self-awareness 2. Confident communications 3. Commitment-based actions 4. Fulfillment of a unique value promise TIP is a timeless, inspirational story created to remind anyone in a position judged by performance that the only way to achieve continued recognition and growth in work and life is to take personal accountability for your reputation and results. Whatever your role, or level of success in your career, TIP is a guide that will help you discover, or remember, how to consistently bring unique value to your team, your organization, and your most important customers. This easy read will provide a strategy for personal success, complete with coaching and action plans.
Tipping Sacred Cows
by Betsy ChasseWife, mother, and award-winning producer of the sleeper hit What the Bleep Do We Know!? Betsy Chasse thought she had it all figured out...until she realized she didn't. She didn't know anything about happiness, love, spirituality, or herself...nothing, nada, zilch. In a book that's anything but quiet, Chasse takes readers on a playful romp through the muddy fields of life and spirituality. Witty, yet unflinching, Chasse exposes her own experience tipping sacred cows and dissects the fragile beliefs we all hold so dear. Because the truth is, we each have a choice to believe the stories we tell ourselves or create new ones. A candid, no-nonsense confession, Chasse's story gives readers the freedom to break free from their old patterns and gleefully frolic through fields, cow tipping at will and in the process, create a new reality for themselves.the rest of us. So throw everything you think you know about spirituality out of your spiritual junk drawer and start over.
Tipps für mehr Widerstandskraft in stressigen Zeiten: Stress bekämpfen & ruhiger und widerstandsfähiger werde
by Gary RandolphRuhiger und widerstandsfähiger zu werden ist der Schlüssel zu einem erfolgreichen Leben. Gelassenheit macht uns stark und gibt uns Kraft und Widerstandsfähigkeit, um dem Chaos des Lebens zu begegnen. Wenn Menschen sich in unangenehmen Situationen wiederfinden, werden die emotionserzeugenden Teile des Gehirns in Alarmbereitschaft versetzt. Dadurch werden die kognitiven Fähigkeiten und die Entscheidungsfindung behindert. Wenn Sie Ihre Emotionen überwinden und die Kontrolle über den rationalen Teil Ihres Gehirns übernehmen wollen, dann ist dieser Leitfaden genau das Richtige für Sie. Diese Hörbuch vermittelt Ihnen: - Tipps, um in schwierigen Zeiten widerstandsfähig zu sein - Warum Sie 5G nutzen sollten, wenn Sie wollen, dass sich Ihr Unternehmen auf Augenhöhe mit Ihren Wettbewerbern bewegt - Wege zur Stressbekämpfung - Identifizieren Sie die Hauptverursacher für die Störungen in Ihrem Leben - Wie Sie Online-Hilfe in Anspruch nehmen - Produktive Wege zur Stressbewältigung - Wege zum Auftanken und Entspannen - Entspannungsverfahren - und vieles mehr!!!
Tips For A Successful Ebay Business
by Todd Alexander100 simple, easy-to-use health checks for your eBay businessStorefront businesses are popping up across Australia, while many traditional businesses are tapping into eBay as a new sales channel. Other than eBay, what do the owners of all these businesses have in common? They're busy running their businesses and they need smart and easy tips on how to boost their business operations. Now, with Check 100, eBay expert Todd Alexander offers a simple list of 100 quick health checks that will help owners of small- and medium-size businesses optimise and maximise their eBay profits. It's easy to read and packed with just the facts and guidance you need to run a successful, profitable eBay business. Topics covered include business planning, sourcing and listing products, building a brand, customer service, logistics, marketing, preparing for the future, and more.Presents a simple, easy-to-implement must-do tips for ensuring you're running your business as efficiently and effectively as possibleCovers every step required for operating an eBay businessShows you how to implement each step, why you should implement it and how to measure the impact on your eBay businessWritten by Todd Alexander, Australia's top eBay expert and the author of The New eBayFor small business owners and independent eBay sellers, Check 100 presents fast, straight-to-the-point guidance that will turn potential into profits.
Tips for the Dark Art of Manipulation: The Sociopath's Guide to Getting Ahead
by P. T. ElliottTake control of your life and of the people in your way—a scathingly satirical parody of business and career self-help books. Can you be manipulative or reckless? Do you occasionally experience a lack of guilt or empathy? Can you be impulsive, lack responsibility, and feel a need for excitement? Well, these traits are the hallmarks of the sociopath inside you, and it&’s time to embrace it! The time to unleash your inner sociopath has never been more right—just look at today&’s world leaders and most popular personalities. Shoot up the promotional ladder and become the predator at the top of the corporate food chain with Tips for the Dark Art of Manipulation. Find the perfect job for the sociopath in you, fabricate your resume to perfection, and manufacture the perfect first impression to ace those interviews. Prey on the biases and manipulate the psychology of your coworkers to break them down. Engineer conflict, manipulate the flow of attention, and seize power for yourself. Play the office party to perfection. Learn how to fake naturalness, make the right allies, and take down your enemies. And take it all the way to the bank. A scathing, tongue-in-cheek take on the self-help industry, and our world today, featuring cameos by Dostoyevsky, Plato, Robert Greene, Malcolm Gladwell, and many others, Tips for the Dark Art of Manipulation is the practical satire we need.
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture
by Caroline DoonerBlending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.
Tired But Wired: How to Overcome Sleep Problems
by Nerina RamlakhanExploring the underlying causes of common sleep problems, this guide offers solutions for how they can be easily overcome, revealing the potential for reclaiming a healthy balance in life. Acknowledging the breakneck speed of daily existence and how most people retire for the evening so exhausted they are unable to fall asleep, this handbook discusses the author's "Sleep Toolkit," a set of tried-and-true methods that has been developed with thousands of former patients, from burnt-out executives to mothers struggling with the demands of children and a full-time job. Overturning the myth that the average person requires eight hours of sleep every night, this examination argues that fewer hours of quality, restorative sleep are more valuable, presenting practical and accessible steps towards gaining an inner equilibrium that is physically and emotionally revitalizing. Unveiling the key to discovering natural rhythms, this reference is guaranteed to fit any lifestyle or personality, providing all the essential habits and routines necessary for optimal sleep.
Tired of Trying to Measure Up: Getting Free from the Demands, Expectations, and Intimidation of Well-Meaning Christians
by Jeff VanvonderenHelp for those who live by unwritten expectations and rules assumed of a 'perfect Christian,' but who instead feel spiritually drained and perpetually guilty. The answer is to stop striving to be a perfect Christian and start living your life for Jesus Christ.
The Tiredness Cure: How to beat fatigue and feel great for good
by Dr. Sohere RokedDo you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
'Tis a Blessing to Be Irish
by R. W. Alley Rosemary PurdyWhether you're full Irish, just a touch, or simply Irish at heart, this is your lucky day! Join the wee folk in this booklet and explore what it means to be Irish!
To Be a Friend: The Key to Friendship in Our Lives
by David E. HuntIn today’s busy world, we may fail to realize that our need for friendship is as vital and important as our basic needs for food, air, and water. However, thanks to the high-stress environments people currently live in, they are now starting to realize how important friendship is to a healthy and full life. This book shows readers how to open the flow of friendship in their lives by learning to be friends. It offers activities that have proven helpful to participants in the author’s workshops, exercises that prompt readers to examine their personal beliefs about friendship and apply them in daily life. By following these activities, readers discover how to be friends with themselves, how to be friends with others, and how to strengthen existing friendships. Author David Hunt also describes his experiences with learning how to be a friend, including his successes and failures.
To Be a Runner: How Racing Up Mountains, Running With the Bulls, or Just Taking on a 5 K Makes You a Better Person and the World a Better Place
by Martin DugardWith an exuberant mix of passion, insight, instruction, and humor, best-selling author—and lifelong runner—Martin Dugard takes a journey through the world of running to illustrate how the sport helps us fulfill that universal desire to be the best possible version of ourselves each and every time we lace up our shoes. To Be a Runner represents a new way to write about running by bridging the chasm between the two categories of running books: how-to and personal narrative. Spinning colorful yarns of his running and racing adventures on six continents—from competing in the infamous Raid Gauloises to coaching his son's high school cross-country team—Dugard considers what it means to truly integrate the activity into one's life. For example, how the simple act of buying a new pair of running shoes can be a source of meaning and hope. As entertaining as it is provocative, To Be a Runner is about far more than running: It is about life, and how we should live it.
To Be and How to Be
by Jean Houston Peggy RubinLife can be experienced as a great play - sometimes a comedy, sometimes a tragedy, sometimes an epic, sometimes a satire, but always a play. We can think of ourselves as the main character in our own story. Author Peggy Rubin brilliantly uses traditional theatre as a metaphor for living life more authentically and joyfully. To understand our lives as a sacred art form, Rubin traces the roots of theatre to ancient rituals that celebrated the eternal nature of the soul. She provides the tools to tap into the nine powers of sacred theatre so that our lives can resonate with our highest purpose, including The Power of Incarnation, The Power of Story, The Power of Place, The Power of Now, The Power of Expression, The Power of Point of View, The Power of Conflict, The Power of Audience, and The Power of Celebration. "Playing the play of life is a daring adventure," says Rubin. "It takes courage, focus, excitement, and intention to stop just letting our stories happen and instead enact them with verve and delight." Here she invites readers to take the stage of life and play their story for all it is worth.
To Be and How to Be
by Peggy Rubin Jean HoustonLife can be experienced as a great play -- sometimes a comedy, sometimes a tragedy, sometimes an epic, sometimes a satire, but always a play. We can think of ourselves as the main character in our own story. Author Peggy Rubin brilliantly uses traditional theatre as a metaphor for living life more authentically and joyfully. To understand our lives as a sacred art form, Rubin traces the roots of theatre to ancient rituals that celebrated the eternal nature of the soul. She provides the tools to tap into the nine powers of sacred theatre so that our lives can resonate with our highest purpose, including The Power of Incarnation, The Power of Story, The Power of Place, The Power of Now, The Power of Expression, The Power of Point of View, The Power of Conflict, The Power of Audience, and The Power of Celebration. "Playing the play of life is a daring adventure," says Rubin. "It takes courage, focus, excitement, and intention to stop just letting our stories happen and instead enact them with verve and delight." Here she invites readers to take the stage of life and play their story for all it is worth.
To Be Told: Know Your Story, Shape Your Future
by Dan B. AllenderGod Invites You to Coauthor Your Future. It Starts with Reading Your Past. In this companion workbook to Dr. Dan Allender's groundbreaking book "To Be Told," you will find practical, easy-to-follow exercises to help you explore and embrace the stories of your life. The exercises inside will equip you to: -recall past experiences and find the meaning God has written there-understand how individual events fit into the bigger themes of your life-write down your stories in a way that reflects God's authorship of your life-identify the passions that drive you, and see how God uses them to guide you into the future -tell your story in a way that brings glory to God and reveals him to others Learn how to read and study your story, and then start telling it to others. God invites you to co-author with him the rest of your life's story-a story that opens up your future and glorifies God.
To Be Told: God Invites You to Coauthor Your Future
by Dan B. AllenderIf I asked you to tell me your story, what would you say? Would you mention the pressures you're facing at work? Would you talk about where you went to college? Would you tell me it's none of my business? Everyone has a story. Put another way, everyone's life is a story. But most people don't know how to read their life in a way that reveals their story. They miss the deeper meaning in their life, and they have little sense of how God has written their story to reveal himself and his own story. Let's engage the Author of our story so we can enter into the joy he holds before us if we live out our story for the sake of others. If we come to know our story and then give it away, we will discover the deepest meaning in our lives. We will discover the Author who is embedded in our story, and we will know the glory he has designed for each one of us to reveal. It is toward this good end that we now set out.
To Build the Life You Want, Create the Work You Love
by Marsha SinetarA guide for finding the work that you love.
To Buy or Not to Buy: Why We Overshop and How to Stop
by April BensonAre you a shopaholic?Do you use shopping as a quick fix for the blues?Do you often buy things that you don't need or can't afford?Do your buying binges leave you feeling anxious or guilty?Is your shopping behavior hurting your relationships?Have you tried to stop but been unable to?If so, you are not alone. Nearly 18 million Americans are problem shoppers, unable to break the buying habits that lead them into debt, damaged relationships, and depression. If this describes you, or someone you care about, the help you need is here.Drawing on recent research and on decades of working with overshoppers, Dr. April Benson brings together key insights with practical strategies in a powerful program to help you stop overshopping. As you progress through this book, you'll take back control of your shopping and spending and create a richer, more meaningful and satisfying life.
To Cancer, with love: My journey of Joy
by Neelam KumarAn anti-soppy, hilarious, cancer-wrestling memoir on life and its possible side-effects. Can there be anything wonderful about being diagnosed with cancer twice? Armed with a survival kit that consists of only humour and courage, Neelam Kumar elegantly chronicles her struggle against a disease which threatens to completely overtake her life. Kumar recounts years of illness, betrayal, financial hardships, the breakdown of relationships and the death of loved ones besides the obvious emotional and physical trauma she does daily battle with. A story both entertaining and profound, To Cancer, With Love increases our understanding of this life-changing disease and will leave you marvelling at the resilience of the human spirit. Plus: A unique interactive guide will help you overcome your own personal challenges in a step-by-step manner.
To Do: 41 Tools to Start, Stick With, and Finish Things
by Roman Tschäppeler Mikael KrogerusThe techniques you need to stop procrastinating and start getting things done, from the authors of the international bestseller The Decision Book. • Want to stop procrastinating? Ask yourself four easy questions to help you reframe your mindset. • Overwhelmed by competing priorities? Use kanban to visualize your tasks, structure them, and complete them in stages. • Unsure how to assess a project’s success? Start by considering the hallowed trio of fun, money, and impact. Every day we begin new projects and try to find pleasure in our work, all while chipping away at our long-term goals. To Do is a powerful asset for productivity that’s perfect for creative thinkers. This book brings together forty-one of the best models that can help build confidence and help propel you toward the life you want to live. In minutes, you can learn: The Pomodoro Technique – Compartmentalization – Rapid Prototyping – Inbox Management – The Delphi Method – Deep Work – Radical Transparency – Sandwich Feedback – The 5/25 Rule – Kotter’s 8-Step Model of Change – The Transactional Model
To-Do List
by Sasha CagenWhat Do Your Lists Say About You? More and more, we are a nation of list-makers, from grocery lists, New Year's resolutions, and things to do before we die to DVDs to rent and people we've kissed. In To-Do List (based on the popular blog of the same name, todolistblog.com) Sasha Cagen celebrates the humble to-do list, exploring the ways these scribbled agendas reflect our personalities and passions. To-Do List is both a celebration of lists and a peek at the lists that others create. Broken down by subjects like "Daily Lists" to "Sex Lists," it's a fascinating collection of lists from everyday people to the well-known: Novelist Nick Hornby's list of desert island discs A therapist's secret fears ("I HATE having to think about clients in relation to my hair or clothes") A shopping list from chef Alice Waters of Chez Panisse A woman's accomplishments before her thirtieth birthday ("Hot air ballooned over the Serengeti," "Danced on a table in Vegas") Qualities one man is looking for in a future wife, including "Chews with her mouth shut" and "Will let me give my first son the middle name of 'Jacob'" With each list, Cagen offers the story behind it and a prompt for readers to compare notes and take their own stab at a similar list. Voyeuristic and interactive, To-Do List will show you just how much -- and what -- your lists say about you.