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A Toolkit for Happiness: 55 Ways to Feel Better
by Dr Emma Hepburn'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
A Toolkit for Happiness: 55 Ways to Feel Better
by Emma Hepburn'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness.Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather.From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
A Toolkit for Mid-Career Academics: Cultivating Career Advancement
by Vicki L. Baker Aimee LaPointe Terosky Laura Gail LunsfordMid-career faculty are the backbone of the college and university workforce and represent the largest population of faculty in the academy, yet they face myriad challenges that hinder career satisfaction and advancement.This book offers action-oriented tools to engage (or re-engage) mid-career programming at the individual faculty, institutional, consortial, and grant-funded levels. Bringing together leading scholars and practitioners engaged in research and practice, this edited volume offers solutions to two driving questions faced by mid-career faculty: “what’s next" and “how to navigate.” This focus on both what and how highlights critical issues and challenges associated with mid-career coupled with specific tools and strategies to successfully navigate from diverse stakeholder perspectives. Jargon-free and rich with stories from the field, each chapter can serve as a stand-alone resource, be read in order as presented, or be read non-sequentially based on the reader’s specific needs.Mid-career faculty, including non-tenure-track and community college academics, will welcome the resources, tools, and strategies featured throughout this book, the “pocket professional development mentor” to help create more inclusive and equitable programming at multiple levels.
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
by Dr Emma Hepburn'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
by Dr Emma Hepburn'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise audiobook, clinical psychologist Dr Emma Hepburn talks you through her proven and practical tools for taking care of your mental and emotional wellbeing every day.Let Dr Hepburn (Instagram's @thepsychologymum) shine a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life(P)2020 Quercus Editions Limited
A Toolkit for Modern Life: 53 Ways to Look After Your Mind
by Emma Hepburn'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life
A Toolkit for Your Emotions: 45 ways to feel better
by Dr Emma HepburnIn A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
by Phil Stutz Barry MichelsA groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change--as seen on The Dr. Oz Show The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques--"the tools"--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become opportunities--to find courage, embrace discipline, develop self-expression, deepen creativity. For years, Stutz and Michels taught these techniques to an exclusive patient base, but with The Tools, their revolutionary, empowering practice becomes available to every reader interested in realizing the full range of their potential. The authors' goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit."An 'open secret' in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious."--The New YorkerFrom the Hardcover edition.
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
by Phil Stutz Barry MichelsNEW YORK TIMES BESTSELLER • &“I love the life these tools have allowed me to have.&”—JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill.&“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.&”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—&“the tools&”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion.• Control Anger: Free yourself from out-of-control rage and never-ending grudges.• Express Yourself: Learn the secret of true confidence and find your authentic voice.• Combat Anxiety: Stop obsessive worrying and negative thinking.• Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
Tools for Helpful Souls: Especially for highly sensitive people who provide help either on a professional or private level
by Ilse SandHighly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
Tools for Mindful Living: Practicing the 4 Step MAC Guide
by Maria Napoli Ph. D.Tools for Mindful Living: Practicing the 4 Step MAC Guide offers you an opportunity to understand mindfulness and identify markers on how stress impacts your life. <p><p> Each chapter offers the reader various opportunities to practice mindfulness using the simple and applicable 4 Step MAC Guide. Focusing on how one reacts or responds to their experiences and conscious attention to information communicated by one’s breath, senses, body, thoughts, emotions and instincts will be discussed throughout the book. <p><p> Discovering personal communication styles that impact every day occurrences and relationships will contribute to living mindfully. As you integrate mindfulness into your daily life, being present for all of your experiences without internal or external filters will become second nature. Get ready for a transformational ride!
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
by Timothy Ferriss Arnold SchwarzeneggerThe latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek. From the author: "For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it's the first time they've agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads. "This book contains the distilled tools, tactics, and 'inside baseball' you won't find anywhere else. It also includes new tips from past guests, and life lessons from new 'guests' you haven't met. "What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis? "I don't view myself as an interviewer. I view myself as an experimenter. If I can't test something and replicate results in the messy reality of everyday life, I'm not interested. "Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I've used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration. "I created this book, my ultimate notebook of high-leverage tools, for myself. It's changed my life, and I hope the same for you."
The Top 1%: Habits, Attitudes & Strategies For Exceptional Success
by Dale Carnegie Associates Dan StrutzelRecently, there has been a great deal of hyperbole disseminated by mass media about "The Top 1%." Most of this press has cast the 1% as the villains, and the 99% as the victims. Most every major problem in our society, and in individuals' inability to progress, has been blamed on this "elite" income class. Yet the vast majority of Americans strive every day to become part of that 1%. Why? Because, most people intuitively understand that the picture of the 1% is largely incorrect at worst, or incomplete at the very least. In this compelling book, personal development expert and researcher Dan Strutzel, will give you a completely new-and ultimately inspiring view of this income class. And, best of all, he will outline the specific things you need to do to become a proud member of The Top 1%. Dan has worked directly with some of the most well-known members of The Top 1%, including the late Sir John Templeton.
The Top 10 Distinctions Between Entrepreneurs and Employees
by Sharon L. Lechter Keith Cameron SmithStarting, owning, or running a successful company can bring personal and financial freedom as well as a profound sense of accomplishment, especially in times of turmoil. In this powerful guide to achieving independence, entrepreneur and inspirational speaker Keith Cameron Smith shares ten crucial principles to help you make the leap from ordinary follower to extraordinary leader, including * Entrepreneurs have an empowering perspective of failure. Employees see failure as bad. Learn to see setbacks not as a form of rejection, but as feedback to help you learn and grow. * Entrepreneurs are solution finders. Employees are problem solvers. Instead of quick fixes, seek out permanent solutions that save time and money. * Entrepreneurs look into the future. Employees look into the past. Choose where you want to go, take consistent steps in that direction, and work toward it relentlessly. Begin building a better future today. Even if you can't start your own business, you can make positive changes right now, in your cubicle or your corner office, by adopting an entrepreneurial spirit. By following Keith Cameron Smith's expert advice, you too can take control of your career and your life, once and for all! Foreword by Sharon Lechter Praise for Keith Cameron Smith's The Top 10 Distinctions between Millionaires and the Middle Class "Everyone can be a millionaire. You just need to know the 10 Distinctions. Learn, use, and study these great distinctions and become a millionaire."--Mark Victor Hansen, co-author of The One Minute Millionaire and Chicken Soup for the Soul "Filled with wisdom and knowledge that leads to freedom and abundance."--Nido R. Qubein, author of Stairway to SuccessFrom the Hardcover edition.
The Top 10 Distinctions Between Millionaires and the Middle Class
by Keith Cameron SmithIf you're ready to take the journey to wealth and personal fulfillment, here's your ticket. In this life-changing little book, entrepreneur and inspirational speaker Keith Cameron Smith shows you how to think like a millionaire and reap the benefits of a millionaire mindset. The key to moving beyond the middle class and up the economic ladder is mastering ten vital principles, including* Millionaires think long-term. The middle class thinks short-term. Create a clear vision of the life you desire, and focus on it.* Millionaires talk about ideas. The middle class talks about things and other people. Ask some positive "what if" questions every day, and bounce ideas off successful people who will be honest with you.* Millionaires work for profits. The middle class works for wages. Take calculated risks and learn to take advantage of good opportunities.We all want to improve our financial position. In this inspirational and practical guide filled with savvy and sensible advice, Smith upgrades you from coach to first class. So follow these principles, transform your life, and realize your dreams!From the Hardcover edition.
The Top 10 Distinctions Between Millionaires and the Middle Class
by Keith Cameron SmithRevealing the knowledge of some of the most successful people on the planet, this title leads readers to the path to becoming both rich and happy. It explains how to develop perseverance and overcome obstacles, embrace change and profit from it, take calculated risks and avoid regrets, and more.
The Top 100 International Growth Stocks
by Peggy Edersheim Kalb Scott E. KalbYour Guide to Creating a Blue-Chip International Portfolio for Higher Returns and Reduced Risk
Top 20 Teens: Discovering the Best-Kept Thinking, Learning and Communicating Secrets of Successful Teenagers (2nd Edition)
by Paul Bernabei Tom Cody Mary Cole Michael Cole Willow SweeneyApplication of the principles discussed in this book could result in you making a positive difference in your life and the lives of others! <p>All teens have the potential to become difference makers, to create meaningful and successful experiences for themselves and others However, not all teens know they have this power. That's where this book comes in. <p>Developed by a team of students, parents and educators, Top 20 Teens presents the Thinking, Learning and Communicating skills of the Top 20, the difference makers. By applying these skills in your personal relationships and school experiences, you can become the author of your life's story rather than just a character in it.
Top Dog: The Science of Winning and Losing
by Po Bronson Ashley MerrymanIt's a Dog Eat Dog World. Don't Be on the Menu.What are the differences between a winning and losing performance? Why are we able to rise to the challenge one day, but wilt from it the next? Can we in fact become better competitors? In TOP DOG, Po Bronson and Ashley Merryman use cutting edge science to tease out the hidden factors at the core of every great triumph - and every tragic failure. By enabling you to identify your own competitive style, TOP DOG will help you tip the odds of success in your favor. Integrating wisdom from politics, finance, genetics, neuroscience, psychology, military training, sports, economics, education and more, TOP DOG offers counterintuitive, game-changing insights into the nature of competition, such as: Why the home field advantage in sports is just as relevant in diplomacy and deal-making That women are better at judging risk, while men are better at ignoring it - and how this plays out on K Street and Wall Street Why younger siblings are more competitive than first-borns, and how early-childhood influences shape competitive styles forever That the shape of entrepreneurs' hands can be just as revealing as their business plans How a single biochemical can predict a winner before an event has even begun Why discord can be better than harmony, and why stars on a team do deserve special treatment. As President Dwight Eisenhower said, "What counts is not necessarily the size of the dog in the fight-it's the size of the fight in the dog." In TOP DOG, Po Bronson and Ashley Merryman reveal the size of the fight in all of us.
Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
by Bronnie WareRevised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages.After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story.Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind.In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Top Performer
by Stephen Lundin And Carr HagermStephen Lundin has helped thousands of people to transform their businesses through the phenomenal bestselling FISH! series. Now, the pioneering author has developed a new formula for success that demonstrates how the energy, passion and dynamism that street performers bring to their art can be harnessed by managers to enliven businesses and to inject a massive boost to sales. In this engaging parable, Jim, a disciplined but uninspired sales manager encounters a street performer and is struck by his ability to engage his audience and how good he makes the people around him feel. The two join forces and the result is a book that is packed with innovative techniques to produce dramatic improvements in natural energy and sales performance. Top Performer's simple but life-changing lessons include:  - Claim Your Pitch (Own your work, and stand out as the unique and authentic you.)  - Mine the Mess (Look for inspiration in unexpected places.)  - Choose Your Close (Make it original, so they'll never forget you.)  - . . . and so much more!
The Top Ten Lies We Tell Ourselves: And How to Stop Living Them
by Dr Dana MarroccoIf laughter is the best medicine for physical illness, imagine what it might do for spiritual ailments. Educational psychologist and "self-help stand-up comedian" Dana Marrocco explores this idea in her first book, a work inspired by A Course in Miracles. Dr. Dana explains that the ego — the fear-soaked part of our mind — is happiest when we try to do everything it asks, even when it makes little sense. Following in the footsteps of Marianne Williamson, Gerald R. Jampolsky, M.D., and Gabrielle Bernstein, she uses both humor and a solid base of academic and practical knowledge to expose these hidden and harmful messages that, far too often, we blindly accept as true.Recommending a gentle, light hearted "roasting" of our self-deceptions, Dr. Dana tackles ten of the typical ego lies. Each of the ten lies comes with a twenty-four-hour challenge: to refrain from acting on or believing it for one day. With the rare, deft touch of someone who has actually tested her spiritual studies against everyday challenges, Dr. Dana offers a trustworthy, down-to-earth guide to recognizing the typical lies we all tell ourselves—and how to stop believing them."One of the keys to happiness is remembering to laugh, and Dr. Dana reminds us frequently of how to do that in The Top Ten Lies We Tell Ourselves. She's not just joking around, though, because she knows her stuff. She connects the most important principles of A Course in Miracles to her knowledge of psychology and then makes it clear that she's really used both in her own life. After this book, lying to myself won't be such a big deal anymore!" — Maria Felipe, author, Live Your Happy"Dr. Dana Marrocco's beautifully written guide through the ego's biggest lies is a heavenly compass for spiritual progress. Grounded in psychology and academic research, The Top Ten Lies We Tell Ourselves invites the reader to walk through an internal process of compassionate self-awareness to turn our fearful perceptions on their heads and return to a high-voltage perception of love. Dr. Dana's series of exercises takes us beyond the limitations of our conditioning and fear-based mental hooks to a brighter experience of life." — Lyna Rose, author, Enlighten Your Life"The Top Ten Lies We Tell Ourselves is a humorous look at the upside-down, fearful thought system of the ego part of our mind. By exposing our most common but not-so-obvious beliefs, this book will help you shift your mind to a right-side-up way of thinking, thereby freeing your mind from fear and setting you on a path of peace. The exercises throughout facilitate this awakening, and the twenty-four-hour challenges are brilliant!" — Corinne Zupko, EdS, author of From Anxiety to Love"Open this book, begin to read, and see if you can't find the truth, which will make you free. According to A Course in Miracles, we do not perceive our own best interests and need clarity to better understand what those interests are. This is an overall theme in Dr. Dana's conscientiously written book, reinforcing the practice of looking inward with total honesty to experience the happiness we deserve." — Jon Mundy, PhD, author, Living A Course in Miracles"Dr. Dana's voice speaks to me exactly where it helps most. She points to the hidden traps I have fallen into and how I can reverse my addictive beliefs that led me down the rabbit hole. The reader can easily identify with the 'ten lies' we grew up with, mistakes that weakens us, and will persist until we change our mind. I recommend this book to anyone who chooses to see things differently and stop living the mistakes of the past." — H. David Fishman, author, Into Oneness
The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life
by Mike DooleyA perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling author
Top Tips for Bottle-feeding
by Clare Byam-CookThe invaluable advice from Clare Byam-Cook's bestselling guide What To Expect When You're Breast-feeding...and What If Your Can't? is now available in a handy book of tips.Clear and concise, Top Tips for Bottle-feeding offers constructive advice for mothers who are unable to breast-feed, as well as handy tips on how to wean your breast-fed baby onto a bottle. This book is packed full of simple information for safe and healthy bottle-feeding, including:- How to choose the right formula and bottle for your baby- Advice on sterilising bottles and other equipment- Guidance on how to recognise whether your baby is getting enough nourishment- What to do if your breast-fed baby won't take a bottle
Top Tips For Life
by Kate ReardonFollowing the bestselling Top Tips For Girls, this book is brimming with more brilliant and essential suggestions on how to do absolutely anything.A compilation of the very best tips from the hugely popular website toptips.com, this book can help you out with everything from getting gum out of your hair to preventing wrinkles around your eyes, from beating cellulite to discovering the secret of happiness itself.Ever wondered....How to stop a ladder in your tights?How not to look tired?How to slice an onion without crying?How to find the joy in housework?How to survive Christmas?How to feel more confident?Then look no further! This is THE essential guide to life, those annoying things that men don't seem to notice, and everything.