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Uncoupling: How to survive and thrive after breakup and divorce
by Sara DavisonWith a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn't find - when going through the process herself, so she is only too well aware how few places people feel they can turn to for compassionate and practical advice.Uncoupling combines Sara's extensive training in life-coaching techniques, her cutting-edge work with those who are themselves 'uncoupling', and her own personal experience. Her advice will show you how to navigate the pitfalls and will make the process easier. It is all about being in emotional control and Uncoupling will help you build your personal strength so that you can deal with the rollercoaster of emotions more effectively, enabling you to move forwards. It is all about putting you back in control.
Uncoupling: How to survive and thrive after breakup and divorce
by Sara DavisonWith a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn't find - when going through the process herself, so she is only too well aware how few places people feel they can turn to for compassionate and practical advice.Uncoupling combines Sara's extensive training in life-coaching techniques, her cutting-edge work with those who are themselves 'uncoupling', and her own personal experience. Her advice will show you how to navigate the pitfalls and will make the process easier. It is all about being in emotional control and Uncoupling will help you build your personal strength so that you can deal with the rollercoaster of emotions more effectively, enabling you to move forwards. It is all about putting you back in control.
Uncoupling: Turning Points in Intimate Relationships
by Diane VaughanWith extensive use of interviews of both straight and gay couples, married and live-ins, the book explains in lucid and engaging detail the turning points in intimate relationships showing that there are basic similar patterns.
Uncovering Happiness
by Elisha GoldsteinThe Power of Now meets Change Your Brain, Change Your Life in Dr. Goldstein's new book. In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play and confidence - and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resilience. At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn't mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain's own natural antidepressants to emerge, grow stronger and contribute powerfully to the resilience we need to enjoy the good times, survive difficult times and open ourselves up to lives that truly feel worth living.
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
by Elisha GoldsteinIn seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant power to create a more resilient mind. Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools—as well as purpose, play, and confidence—and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth. At its core, Uncovering Happiness is a persuasive argument for hope. Just because you’ve suffered from depression in the past doesn’t mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.
Undaunted: Daring to do what God calls you to do
by Christine CaineYou have a calling to fulfill. Are you ready to take the risk of moving past your past to fulfill it? Christine Caine faced hurdles that seemed insurmountable--abuse, abandonment, and the loss of a child. Yet she decided to answer God's call on her life no matter where it would lead her. Many times, the only thing that kept her going was knowing that she was God's beloved. She was God's chosen. Secure in those truths, she moved beyond her pain so she could live the adventure of bringing God's light and love to others around the world.In Undaunted, Christine challenges you to embrace the reality of God's love so you can speak it to others as you live out your own unique calling. As Christine writes, "Love like Christ's can lift you out of betrayal and hurt. It can deliver you from any mess. Love like that can release you from every prison of fear and confusion. And love like God's can fill you up till it spills out of you, and you have to speak about it, share it, spread it around."You already have all you need to bring hope to others. With additional biblical teaching, new stories, and a new epilogue, this revised edition of Undaunted will awaken you to how God wants to work through you and in you as you dare to become who God created you to be.
Undaunted: Overcoming Doubts and Doubters
by Kara GoldinDon&’t let anyone crush your dreams! Whatever you want to achieve, no matter how hard it might seem, you owe it to yourself to read this book.Undaunted will inspire you to move past your fears and defy the doubters. It doesn&’t matter whether you feel confident; it matters what you actually do.Author Kara Goldin turned her unsweetened flavored water into one of the most successful beverage businesses of our time and has been named one of InStyle&’s Badass 50, Fast Company&’s Most Creative People in Business, Fortune&’s Most Powerful Women Entrepreneurs and EY Entrepreneur of the Year for Northern California.Undaunted is a rare opportunity to gain insights and proven advice unlike anything you&’ll find in the conventional business press. Kara combines real honest stories from her life with observations that might just change how you think about your own.Whether you want to get healthy, start a company, break an addiction, find a new career or just grow in life, Undaunted will inspire you to just go for it and help you find the courage to get there.As she started to achieve her goals, Kara found herself being called &“fearless&”, &“confident&” and even &“unstoppable,&” but nothing could be further from the truth. In Undaunted she shares real stories about her own fears and doubts, the challenges she encountered and what she did to overcome them to eventually build a great business and a life she loves.Her secret? Be Undaunted. Deal with your fears. Move forward despite uncertainty. Turn criticism into motivation. Just go for it!Setbacks will come, but Kara shows you can learn from failures and frustrations and keep advancing toward your true purpose. What if not having &“the right&” credentials or vast industry experience was the secret to making things happen? And what if we didn&’t let our fear of failure stop us?Part autobiography, part business memoir and lots of insights on self-development, Undaunted offers inspiring stories that impart lessons that any reader can apply to their own path. While most motivational business and life books try to offer quick fixes, Undaunted focuses on long-term success, showing you how to take control of breaking down barriers and moving forward. Undaunted won&’t solve your problems and challenges. You will. But it will help you see through other&’s experiences that it&’s possible to do so.Accept your fears, but decide to be Undaunted.
Undecided: How to Ditch the Endless Quest for Perfect and Find the Career -- and Life --That's Right for You
by Shannon Kelley Barbara KelleyIn a world of unprecedented opportunity-and pressure-women are struggling more than ever to make career decisions and move forward without second-guessing themselves. Young women graduate from college and believe they have to find the perfect path and then can't decide which way to go. Undecided is an invaluable guide to this cultural phenomenon of "analysis paralysis." Looking at both what the media and academic studies have reported on women, careers, and particularly the undecided phenomenon-as well as personal accounts from numerous women-mother and daughter Barbara and Shannon Kelley discuss how we got to this frustrating place, why it affects women in particular, and how today's culture fuels our fears and distractions. The Kelleys cast a critical eye upon the psychology behind the pressure to choose, and they argue that if women are going to succeed in rising above the often-crippling demands of the modern world they need to take action . . . starting with a serious shift in perspective.
The Undefeated Mind: On the Science of Constructing an Indestructible Self
by Dr. Alex LickermanLegions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: A new definition of victory and its relevance to happiness The concept of the changing of poison into medicine A way to view prayer as a vow we make to ourselves. A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting An approach to taking personal responsibility and moral action that enhances resilience A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
The Undeniable Favor of God: Achieving My Present by Walking in the Light of God's Love
by Elizabeth Jean BruceA licensed psychologist and trauma expert shares the story of how she met life&’s challenges and achieved personal fulfillment through faith. Having a sense of purpose significantly contributes to the quality of our lives. Many people experience God-given &“callings&” to achieve distinctive goals in life. These yearnings give us a sense of fulfillment by showing how we fit into the wholeness of creation. But discovering our purpose and establishing a major long-term goal are only the first steps of the journey. We must also understand what is required of us to reach our final destination, and make sure to note the milestones we achieve along the way. There will be difficult periods during the journey. To see our way through them, it helps to surround ourselves with people who strengthen our emotional, physical, and spiritual well-being. We must also utilize our faith in God, who keeps us fortified to endure disheartening times. Dr. Bruce believes that wonderful things happen as life unfolds. In The Undeniable Favor of God, she teaches others how to focus on the beauty, truth, and light of life.
Under Construction: Navigating the Detours on the Road to Recovery
by Dug McGuirkThis so called "life" is a journey and it doesn't matter who you are—you are special and unique with something to offer and enjoy, period. The obstacles and detours the roads present are not any easier in one car or another; it just boils down to how you navigate your way through and around them. One of McGuirk's key principles centers on the concept of State, i.e. your state of mind, how you feel. State is the emotional fuel you want to fill up on--the things or experiences that make you feel good. Most people have been fueling up the wrong way their entire life and their state is not what it ought to be. They fill up on poor quality emotions then spend their lives trying to escape important things because they can't find a way to derive pleasure from them. One of the worst things people fill up on is alcohol and drugs—sure it helps temporarily, but it doesn't take long before they're coughing and sputtering on the exit ramp and nothing works for them any more—they're feeling guilty, unfulfilled, empty. Fueling up the right way is what successful people do—they fill up with it first thing in the morning, every day of their lives. They create their own happiness because they know that by feeling great, it will be easier to attain the abundance and success they really want. For the millions of people fueled on desperation, broken down and in need of repair, Under Construction is a shop. It is the place to learn how to give yourself a tune-up. McGuirk provides all the tools you need to keep from struggling on the road, but ultimately, it's your shop—you are the mechanic. If you're ready and willing to turn your world around and start really enjoying your life journey, Under Construction is the perfect guide. Quit pushing your rusting old car around and start taking laps in the winner's circle—with McGuirk navigating, you CAN do it!
Under Construction: Because Living My Best Life Took a Little Work
by Chrishell StauseA heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling Sunset.In this engaging, witty, and inspirational memoir, Chrishell Stause shares her story of living an unconventional childhood in small-town Kentucky marked by periods of homelessness, family addiction struggles and dreams of one day being on a daytime soap, all while managing the local Dairy Queen. Through resilience and grit, she overcame obstacles and pushed past every barrier in her path to become one of the most envied luxury realtors in Los Angeles and buzzworthy cast members in reality TV.She takes us behind the scenes of Selling Sunset, reveals never-before-told stories from her life in soaps, and even pulls back the curtain on her highly publicised love life, offering insight not before shared. With her signature honesty and charm, Stause also gives tangible advice based on the lessons she's learned over the years and offers unique insight about how to stay resilient and positive no matter how many times life knocks you down. Under Construction is for anyone who wants to remember that no matter what happens or how, you have to get up, dress up and show up - and walk back into the room stronger than ever before.
Under Construction: Because Living My Best Life Took a Little Work
by Chrishell StauseA heartfelt, humorous personal memoir and relatable guide to overcoming obstacles, wising up about romance, and getting ahead in your career from the star of Netflix's hit reality show Selling Sunset.In this engaging, witty, and inspirational memoir, Chrishell Stause shares her story of living an unconventional childhood in small-town Kentucky marked by periods of homelessness, family addiction struggles and dreams of one day being on a daytime soap, all while managing the local Dairy Queen. Through resilience and grit, she overcame obstacles and pushed past every barrier in her path to become one of the most envied luxury realtors in Los Angeles and buzzworthy cast members in reality TV.She takes us behind the scenes of Selling Sunset, reveals never-before-told stories from her life in soaps, and even pulls back the curtain on her highly publicised love life, offering insight not before shared. With her signature honesty and charm, Stause also gives tangible advice based on the lessons she's learned over the years and offers unique insight about how to stay resilient and positive no matter how many times life knocks you down. Under Construction is for anyone who wants to remember that no matter what happens or how, you have to get up, dress up and show up - and walk back into the room stronger than ever before.
Under Cover: Why Your Response to Leadership Determines Your Future
by John BevereHave you ever wrestled with how to respond to a boss or leader when you disagree? Do you ever wonder why you should listen to them in the first place?In this newly revised and updated edition, bestselling author John Bevere reemphasizes for a new generation the protective boundaries God provides through authority figures. John reveals how the enemy tricks us into believing our true destinies can be found away from divine leadership by distorting our ability to recognize God's inherent authority and His delegated authority. By teaching us how to properly relate to leadership, John shows why living under authority provides a place where there is provision, protection, and hope for the future.Under Cover will also help you discover:how to avoid being entirely right yet somehow wrongthe biblical way to respond to and overcome unfair treatmentComplete with a brand-new chapter, discussion questions, and highlighted themes, Under Cover is a practical, life-transforming book that reveals the importance of submission to God's authority and how to respond to the leaders in our lives.
Under The Eye Of The Clock
by Christopher NolanA powerful and moving autobiography from a gifted writer who has been compared to Joyce and Yeats.'A book of sheer wonder. As an author he competes as an equal with the ablest of them' DAILY EXPRESSThis is the story of Joseph Meehan, born cruelly handicapped and known to the world as 'the crippled boy'. Filled with insight into the soul inside a broken body and warm with the beauties of the Irish landscape it is the story of Joseph's fight to escape the restrictions and confines of his existence.UNDER THE EYE OF THE CLOCK can also be read as the autobiography of its author, Christopher Nolan.
Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
by Lisa DamourAn urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the New York Times bestselling author of Untangled“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.Advance praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult
Under Pressure: Rescuing Our Children From The Culture Of Hyper-Parenting
by Carl Honore'Engagingly written and filled with interesting detail' SUNDAY TIMESA revealing portrait of how families are struggling to cope with the changing world of parenting and childhood, plus new solutionsThe parent screaming from the touchline at an eight-year-old to make an overlapping run; the pregnant mother playing Mozart to her unborn baby; the rigid schedule for babies, which develops into an agenda of activities for a young child - all these are familiar instances of hyper-parenting. With the pressure growing all the time for children to get into the best schools and universities, or to develop their nascent talents and become the next Tiger Woods or Williams sister, it has never been more difficult to be a child.In Carl Honore's brilliant follow-up to IN PRAISE OF SLOW he makes an impassioned call for parents and teachers to allow children to grow up at a slower rate. He takes us on a journey round the world in search of a new formula for parenting and childhood. He talks to a range of experts and sifts through the latest research to find what problems parents, teachers and children face, and to seek out the best solutions. Honore shows how 'slow parenting' will benefit both the child and the parents, and ensure that we create happier children and calmer parents.
Under the Birch Tree: A Memoir of Discovering Connections and Finding Home
by Nancy ChadwickA birch tree grows tall and arabesque in the front yard of Nancy Chadwick&’s childhood home. Over time the tree becomes her buddy and first learned connection, synonymous with home—and one spring morning, she makes a discovery under its boughs that foreshadows the many disconnections within her family, relationships, jobs, and home that are to come. Through the chapters in her life, Chadwick&’s search for home carries her through with unflinching honesty, but in the end, it is a story of survival and triumph over adversity. She does not wallow in self-pity but remains tenacious as she examines her life. An exploration of what it means to belong, Under the Birch Tree is a success story of finding home.
Under the Influence: A Guide to the Myths and Realities of Alcoholism
by Katherine Ketcham James Robert MilamTen of millions Americans suffer from alcoholism, yet most people still wrongly believe that alcoholism is a psychological or moral problem, and that it can be cured by psychotherapy or sheer will power. Based on groundbreaking scientific research, Under The Influence examine the physical factors that set alcoholics and non-alcoholics apart, and suggests a bold, stigma-free way of understanding and treating the alcoholic.How to tell if someone you know is an alcoholic.The progressive stages of alcoholism.How to get an alcoholic into treatment -- and how to choose a treatment program.Why frequently prescribed drugs can be dangerous -- even fatal -- for alcoholics.How to ensure a lasting recovery.From the Paperback edition.
Under the Open Skies
by Markus Torgeby Frida TorgebyTHE INTERNATIONAL BESTSELLERA guide for living outdoors and communing with the natural world—under the open skies."I believe in sleeping outdoors, surrounded by tall fir trees, darkness and cold. Lying on my back and looking up at the stars, watching my breath form thin clouds."Under the Open Skies is one man’s perspective-shifting, immersive journey into the wilds of northern Sweden and into his own soul. For four years, Markus Torgeby lived alone in a hut he built with his hands in the Jämtland forest on the northern tip of Sweden, reconnecting with nature, and healing from the stress and strain of urban life and an athletic career derailed by injury.For Markus, living in the forest provided something concrete—cool winter air on his face, a cotton canvas of clouds overhead, wet clothes drying over the fire. Free from the constraints of modernity, his only responsibilities were the basics of survival—shelter, heat, food. Rooted on the ground under a bed of leaves, with his head finally aligned with his body, Markus found the solitude and silence he needed to be reborn.In this moving elegy, Markus offers lessons both practical—how to make fire, how to craft an outdoor bed, how to tap trees for water—and profound—what it means to become one with the natural world, to live authentically, to reconnect with yourself and your surroundings. Illustrated with 75 beautiful full-color photographs taken by his wife, Frida, Under the Open Skies is as invigorating as a long hike on a brisk morning and as sublime as a bowl of cinnamon porridge at the end of a long day. It is an invitation—to the stressed, disconnected, and lonely, to all who yearn to unplug and slow down, to those who wonder how life got so complicated—to come home to nature, to open the mind and heart to the wide-open sky.
Under the Social Influence: Going From Reckless to Responsible in Today's Socially Distracted Society
by Chuck WilsonA practical guide to embracing social media and the Internet revolution without living online—&“Provides valuable insight&” (Jay Myers). In just the past two decades, the Internet revolution has radically changed our world. Every aspect of life has been affected—from how we buy groceries to how we meet people, and from mass media phenomena to the way our own minds operate. Many of us are left wondering how we can use such a powerful tool without becoming just another part of it—or falling victim to its more sinister side. Under the Social Influence looks at specific positive and negative aspects of the Internet that can impact a person&’s life and career. It uses common examples of our changing lifestyles, as well as unique and sometimes humorous stories of Internet use gone wrong—and methods for altering behavior for the better. This is a no nonsense, tough love playbook for anyone struggling to get ahead, stuck in a negative social network situation, or simply trying to balance living in the real world while still existing online.Each part of Under the Social Influence captures specific (positive and negative) influences that can impact a successful life and career. It uses examples of what generally happens, unique and sometimes humorous stories of what went wrong and then methods for altering the reader&’s behavior as they grow and mature. The book appeals to Gen Y workers seeking their first &“real&” job, employers looking to figure out why their millennial workers act as they do, and helps everyone put life in perspective and focus on what&’s really important. This is a cut-to-the-chase, no nonsense, real world, tough love playbook for those struggling to get ahead and those under the influence of negative social situations.
Under the Spell of Mother Earth
by Berit KjosThis book alerts readers to the signs of Goddess worship--even in America--and warns against elevating Mother Earth from legend to religion, basing environmental concerns in ancient pagan practices, depersonalizing God and people, and seeking a Goddess Mother as the source of life.
Under the Sword
by Vernon Kitabu TurnerDiscover how to follow a mind-changing inner path that will make you virtually invincible, whatever dangers come your way - by following the guidelines in this book you can defend yourself like a Zen warrior, by mind over matter.
The Underachiever's Manifesto: The Guide to Accomplishing Little and Feeling Great
by Ray BennettThe Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook—this is a funny self-help book for our ongoing modern age of overachievement.The book makes the case for just the right amount of effort—a lot less than we've been led to believe—and reveals how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more.• Contains easy-to-follow advice with gentle humor and genuine wisdom• Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up• Author Ray Bennett is a medical specialist in Seattle and a recovering overachieverThis welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up.Turn it down a notch. Don't you feel better already?• Humorous but actually helpful—a rarity for self-help books• Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch• Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise
The Undercover Edge: Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game
by Derrick LevasseurIn a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars.In The Undercover Edge, Derrick shares his personal mind-set surrounding human behavior and motivation. Even more than that, he provides easy yet groundbreaking tools acquired while overcoming personal adversity and working more than a decade in law enforcement, showing readers: The power of observation and creating a profile The effect of using silence to extract and evaluate information The benefits of interpreting body language and developing your sixth sense The importance of self-awareness and adapting to your environment The value of developing a personal ops plan with a defined missionDerrick's approach allows readers to create a solid foundation in their lives, build confidence personally and professionally, and push themselves to become stronger, more capable leaders.