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The Trance of Scarcity: Stop Holding Your Breath and Start Living Your Life
by Victoria Castle?I am not enough! Not smart enough, rich enough, successful enough, or good enough!? This is the trance of scarcity'a self-inflicted premise of ?not-enough-ness? that successfully cripples the lives of people who would otherwise be buoyant and passionate. Here, Victoria Castle offers a prescription for realizing abundance and empowerment.
Tranquilista
by Kimberly WilsonInfuse your life with tranquility, panache, and a dash of joie de vivre As defined by the author, "a tranquilista is a woman who embraces her many sides: spiritual (she's a tranquility-seeker), creative (loves style), and entrepreneurial (calls her own shots). She hearts fashion and philanthropy...entertaining and enlightenment....She is full of aspirations and always seeking inspiration. Oh, and she sparkles. Literally." Presenting a potpourri of real-world tips, inspiration from modern-day muses, and savvy sources for further exploration, Tranquilista offers everything you need to bring balance and bliss into your everyday life. With spirituality as its foundation, the book highlights creative individual expression and offers an entrepreneurial approach to everything from homemaking to brand building. Step-by-step projects and to-dos cover a tranquilista's key pursuits: meditation, setting goals, personal style, living green, and even launching a nonprofit. The aim throughout is to help you realize -- and revel in -- your unique potential to make a splash and make a difference.
Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters
by Laura Vanderkam&“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."--Oliver Burkeman, New York Times bestselling author of Four Thousand WeeksFor anyone who&’s sick of letting to-do lists dictate their time, Laura Vanderkam, the bestselling author of What the Most Successful People Do Before Breakfast, shares nine strategies for reclaiming your hoursDo you find yourself hoping that someday, life will be less hectic? One day, you say, you&’ll finally have time for the activities that you love – writing that book, completing that triathlon, traveling with friends. But if the COVID-19 pandemic has taught us anything, it&’s that life is unpredictable. If we&’re not careful, dull, unfulfilling tasks can quickly occupy our precious hours, derail our best-laid plans, and make life feel like a slog. In Tranquility by Tuesday, Laura Vanderkam explains that if you want something to happen, you need to design your life to make it happen. Work crises, childcare emergencies, and home repairs are inevitable, and the mundane tasks of life – cooking, cleaning, laundry – aren&’t going anywhere. To make time for what matters, you need a resilient schedule, not a perfect schedule. Based on a time diary study of over 150 people, Vanderkam shares nine strategies for building opportunities for joy, nourishment, and fulfillment into your week, such as:Three times a week is a habitOne big adventure, one little adventureEffortful before effortless This is more than a time management book about &“how to do it all.&” It&’s a look at how real people changed their lives using Vanderkam&’s nine rules, and how you can do the same. It&’s about intentionally living the life that you want to live, and becoming an autonomous steward of life&’s possibilities.
Tranquillità: Un villaggio di speranza
by Ken LuballTranquillità: un villaggio di speranza, lotta o illumninazione. Quale verità insegneremo ai nostri figli? Tranquillità: un villaggio utopico spirituale situato nelle isolate ma mozzafiato montagne rocciose canadesi, dove i coloni arrivano in cerca di un angolo di pace in un mondo spesso ostile e violento. Un luogo in cui una giovane ragazza di nome Monique è nata e cresciuta dagli abitanti di Tranquillità e dal vicino villaggio natale delle Prime Nazioni. Essendo stata circondata da queste persone illuminate, Monique impara innumerevoli lezioni d'amore che condivide con noi in queste pagine. Tranquillità: un villaggio di speranza è il libro 3 di "la tetralogia del risveglio" ed è una storia illuminante incentrata sulla vita straordinaria e l'educazione unica di Monique. Lungo la strada, impariamo cosa è possibile se si abbraccia la speranza invece della paura e l'amore invece dell'odio. Siamo anche consapevoli della differenza che ognuno di noi potrebbe fare nel mondo se accettassimo la vera definizione di amore senza "sé", dato senza aspettarsi di ricevere nulla in cambio, invece di vivere in un mondo "sé", come molti fanno oggi e nel corso della storia, preoccupati solo per noi stessi.
TRANS: Exploring Gender Identity and Gender Dysphoria
by Az Hakeem Fintan B Harte Andrew Ives Rosemary Anne Jones Elizabeth Riley Melissa Vick Kevan Wylie Luka GriffinWhat is gender dysphoria? How does it affect people? What do terms like intersex, cisgender, and transsexualism mean? This book, the first of its kind, presents an easy-to-read, jargon-free guide to help anyone understand the terminology and the day-to-day reality of gender dysphoria and related concepts.TRANS is a book for everyone – insightful enough for professionals, but accessible enough for all. Put simply, TRANS explains what gender dysphoria is, how it affects people, and what is available, medically and psychotherapeutically, to support people with gender dysphoria.The editor, Dr Az Hakeem, has assembled a group of contributors to give readers a truly accessible guide to the psychology and the everyday reality of gender dysphoria, transvestism, gender reassignment, and being trans. The book even addresses ‘the difficult questions’ like ‘What do we tell the children?’ and ‘What happens when you change your sex, then change your mind?’
Trans Fats: The Hidden Killer in Our Food
by Judith ShawEVERYTHING YOU NEED TO KNOW BEFORE THE FDA'S NEW LABEL LAWS GO INTO EFFECT IN 2006. Identify foods made with trans fatty acids -- the dangerous manufactured ingredient in partially hydrogenated vegetable oils. Rid your diet of trans fats -- at home, in restaurants, in take out, and in packaged foods. Be healthier and live longer.
The Trans Guide to Mental Health and Well-Being
by Katy Lees'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.
Transcend: The New Science of Self-Actualization
by Scott Barry Kaufman'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life. When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment - not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another.With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.
Transcend: The New Science of Self-Actualization
by Scott Barry Kaufman'A MASTERPIECE' Susan CainHow to realise your full potential and live your most creative life.When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking audiobook, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment - not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another.With never-before-published insights and new research findings, this empowering audiobook is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.(P) 2020 Penguin Audio
Transcend: The New Science of Self-Actualization
by Scott Barry KaufmanA bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life.When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived. Kaufman's new hierarchy of needs provides a roadmap for finding purpose and fulfillment--not by striving for money, success, or "happiness," but by becoming the best version of ourselves, or what Maslow called self-actualization. While self-actualization is often thought of as a purely individual pursuit, Maslow believed that the full realization of potential requires a merging between self and the world. We don't have to choose either self-development or self-sacrifice, but at the highest level of human potential we show a deep integration of both. Transcend reveals this level of human potential that connects us not only to our highest creative potential, but also to one another.With never-before-published insights and new research findings, along with exercises and opportunities to gain insight into your own unique personality, this empowering book is a manual for self-analysis and nurturing a deeper connection not only with our highest potential but also with the rest of humanity.
Transcend: Nine Steps to Living Well Forever
by Ray Kurzweil Terry GrossmanIn Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, present a cutting edge, accessible program based on the vanguard in nutrition and science. They've distilled thousands of scientific studies to make the case that new developments in medicine and technology will allow us to radically extend our life expectancies and slow the aging process.Transcend gives you the practical tools you need to live long enough (and remain healthy long enough) to take full advantage of the biotech and nanotech advances that have already begun and will continue to occur at an accelerating pace during the years ahead. To help you remember the nine key components of the program, Ray and Terry have arranged them into a mnemonic: Talk with your doctor, Relaxation, Assessment, Nutrition, Supplements, Calorie reduction, Exercise, New technologies, Detoxification.This easy-to-follow program will help you transcend the boundaries of your genetic legacy and live long enough to live forever.
Transcend Fear: A Blueprint for Mindful Leadership in Public Health
by Joseph LadapoA fascinating look into the life of a state surgeon general and how his public health decisions provide a blueprint for fearless leadership and better national health policy. Florida Surgeon General Joseph Ladapo shares the inspiring story of how he came to be who he is. After experiencing abuse as a child, Dr. Ladapo was incapable of connecting emotionally with other people. He was dissociated from virtually everything in his life and numbly powered through college, medical school, and residency to become a doctor and university professor. It wasn&’t until he fell in love with his wife that he was forced to come face-to-face with the enormous emotional and spiritual disruption caused by his deeply buried trauma. Just before the pandemic, Dr. Ladapo worked with a former Navy Seal who used a mix of ancient disciplines and modern techniques to help free him from this trauma—and subsequently, his fear. When the pandemic hit Los Angeles, Dr. Ladapo found himself well-equipped to observe the panic and fear that overtook the hospital where he was working—and the country—without becoming part of it. From this state of emotional clarity, he recognized that it was too late to take any public health measures that would significantly change the deadliness of the pandemic, and that it was more important to face the challenge squarely and focus on building capacity to treat patients without destroying society in the process. His message that panic, fear, and politics were fueling harmful decisions—like disavowing the possibility that hydroxychloroquine could effectively treat COVID-19—made him the target of fierce criticism. In Transcend Fear: A Blueprint for Mindful Leadership in Public Health, Dr. Ladapo describes his views on public health restrictions, early home treatment, and COVID-19 vaccines, along with how Florida officials made public health decisions that set it apart from other states—and nations. Based on this experience, Dr. Ladapo explains how states can make better public health decisions in the future, recommending that health officials obtain training in decision analysis and expand their consciousness of how fear can shape perspectives and create dangerous outcomes—particularly during a crisis.
Transcendence: Finding Peace at the End of Life
by J. Phillip JonesTranscendence gently guides readers through the experiences that surround death through the lens of Eastern philosophy and the author&’s own experience as a hospice counselor.All of us die, and most of us are called upon to support loved ones or friends in dying or in grieving a death. We wonder about the nature of this universal phenomenon: Is dying only an uninvited tragedy or can it also be seen as a rite of passage? Can one's end of life journey be a time of finding inner peace, completion, and even growth? Transcendence views life as a pilgrimage culminating in the Great Transition at death. Rather than fearing our end, it invites us to reach once more for personal and spiritual growth in our sacred journey. Drawing on insights from the ancient sages of India as well as modern hospice experiences, the author explores a spiritual art of dying as the last and most powerful rite of passage. The Mandala Wisdom Series is an introductory collection on Eastern wisdom and spirituality, providing readers with the tools to enhance their health and well-being.
Transcendence
by Rosenthal Norman E."Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good. " - David Lynch "I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs. " - Russell Simmons In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do for you, and how to use it for maximum effect. Norman E. Rosenthal, M. D. , a twenty-year researcher at the National Institute of Mental Health and the celebrated psychiatrist who pioneered the study and treatment of Season Affective Disorder (SAD), brings us the most important work on Transcendental Meditation since the Maharishi Mahesh Yogi's Science of Being and Art of Living-- and one of our generation's most significant books on achieving greater physical and mental health and wellness. Transcendence demystifies the practice and benefits of Transcendental Meditation for a general audience who may have heard about the method but do not necessarily know what it is, how it is learned, or what they stand to gain, physically and emotionally, from achieving transcendence. Dr. Rosenthal clearly and practically explains the basic ideas behind Transcendental Meditation: It is a nonreligious practice that involves sitting comfortably for twenty minutes twice a day while using a silent mantra, or nonverbal sound, to attain a profound state of aware relaxation. Alongside exclusive celebrity interviews-where figures like Paul McCartney, Ringo Starr, Martin Scorsese, Russell Brand, Laura Dern, Moby, and David Lynch openly discuss their meditation-Dr. Rosenthal draws upon experience from the lives of his patients and a wealth of clinical research amassed on TM over the past generation (340 peer-reviewed published articles). He provides the fullest and most accessible book ever on the broad range of benefits of this remarkably simple practice, from relief of anxiety, stress and depression to new hope for those experiencing addiction, attention-deficit disorder, or post-traumatic stress disorder. .
Transcendent
by Curtis WhiteAcclaimed cultural critic Curtis White examines current fissures in Western Buddhism and argues against the growth of scientific and corporate dharma, particularly in Stephen Batchelor's Secular Buddhist movement.In Transcendent, celebrated cultural critic Curtis White, asks what Buddhism will look like in the future. Do we want a secular Buddhism that looks like corporations and neuroscience? Or do we want a Buddhism that still provides refuge from the debased world of money and things? Transcendence is not about magic realms where spirits fly about; the world is, as Shunryu Suzuki put it, its own magic. We only need to reclaim it and reclaim our humanity while we&’re at it. The problem White suggests is a culture that recognizes only "things," capitalist things and science things, and aggressively denies the idea that the world of things has a beyond. We're told by science ideologues like the New Atheists that we live in a secular age and that philosophy is dead, and art is only an amusement, and transcendence is not wanted because science can provide all the wonder and beauty we need. Transcendent is a call for the re-enchantment not only of Buddhism but also of our Western art traditions. White recalls the risks and the raptures of the English Romantics, Beat poets, and the children of the counterculture, all in the name of a living world, and in defiance of our current world of climate catastrophe, contagious disease, and social collapse.
Transcendent Beauty: It Begins With A Single Choice... To Be!
by Crystal AndrusTranscendent Beauty will take you on a journey where you’ll see how easy it can be for you to shine!
Transcending Imagination: Artificial Intelligence and the Future of Creativity (Chapman & Hall/CRC Artificial Intelligence and Robotics Series)
by Alexander ManuImagine a world where the boundaries of creativity are not only stretched but redefined. This book serves as your guide to this new frontier, engaging general readers, tech enthusiasts, and creatives alike in the captivating interplay between human ingenuity and artificial intelligence (AI).Journey through the ground-breaking advancements in AI as they intersect with art, design, entertainment, and education. Discover how AI’s power to analyze and understand language can be harnessed to generate breathtaking visuals from mere text descriptions—a process known as text-conditional image generation. But this book goes beyond just showcasing AI’s capabilities: it delves into its transformative effects on the creative process itself. How will artists and designers adapt to a world where they co-create with machines? What are the implications of AI-generated art in educational settings? This book tackles these questions head on, offering a comprehensive view of the changing landscape of creativity.At its core, this book challenges you to rethink what’s possible in the realm of artistic expression. Manu contends that as AI evolves, mastering the art of collaboration between human and machine will become essential. More than just a look into the future, Transcending Imagination: Artificial Intelligence and the Future of Creativity is a roadmap for artists, designers, and educators eager to navigate the uncharted territory of AI-augmented creativity. It is a must-read for anyone interested in how AI might redefine the realms of art, design, and education.
Transcending Loss: Understanding the Lifelong Impact of Grief and How to Make It Meaningful
by Ashley Davis BushAn inspiring new approach to the lifelong process of grieving. The author asserts that death doesn't end the relationship, it simply forges a new type of relationship -- one based not on physical presence but on memory, spirit, and love. <P> A licensed psychotherapist and bereavement support specialist helps grievers deal with the ongoing impact of their loss -- and the attempt to transcend it. <P> "There are many wonderful grief books available that address acute grief and how to cope with it. But these books often focus on crisis management and imply that there is an 'end' to mourning. They essentially fail to address the issue of grief's ongoing impact, and how it changes through the years... <P> This is a book about death and grief, yes, but more importantly it is a book about love and hope. I have learned from [my interviews with] courageous people about pain, struggle, resiliency, and meaning. Their stories show that over time, you can learn to transcend even in spite of pain. We all get broken by life sooner or later because loss is the price we pay for living and loving. But experience shows that we can become stronger at the broken places and find the opportunity in crisis. I hope this book will help you move beyond grief and will guide you on your journey through time of healing and transcendence." -- From the introduction.
Transcending Post-Infidelity Stress Disorder: The Six Stages of Healing
by Dennis C. OrtmanHave you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: * work through conflicting emotions* Understand yourself and your partner* Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.From the Trade Paperback edition.
Transform Your Guilt and Shame: Evidence-Based Strategies to Heal From Trauma and Adversity
by Carolyn B. AllardThis book provides scientifically proven strategies for reducing guilt and shame associated with trauma and adversity. Automatic reactions help us survive dangerous situations. Whether we are fighting to fend off an attacker, fleeing an explosion, or freezing to maintain attachment with an abusive parent upon whom we are dependent, our hard‑wired reactions keep us safe during intensely stressful times. But these automatic responses can be followed by guilt and shame, which can linger long after the traumatic events, making us anxious, avoidant, overreactive, irritable, depressed, angry, or passive. And these symptoms, in turn, can lead to more guilt and shame, which lead to more problematic coping behaviors, in a continuing cycle. This book helps readers learn to transform their unhealthy guilt and shame by identifying and changing their ways of thinking and acting that may have been adaptive in a past situation but are now keeping them stuck in this unhealthy cycle. In particular, it focuses on five categories of thought that contribute to problematic guilt and shame and shows readers how to recognize and challenge these thoughts. Each chapter contains straightforward written exercises that guide readers through the transformation process, as well as relatable examples for illustration. Grounded in research-supported cognitive behavior therapy principles, this book will help readers break free from survival‑based reactivity and regain control over their lives.
Transform Your Life: A step-by-step programme for change
by Diana CooperDiana Cooper believes we can all transform our lives if we really want to. This inspiring book will help you to be who you want to be and do what you want to do. It will help you to bring hidden blockages to the surface, establish new positive belief patterns, and make your dreams come true.
Transform Your Life: A step-by-step programme for change
by Diana CooperDiana Cooper believes we can all transform our lives if we really want to. This inspiring book will help you to be who you want to be and do what you want to do. It will help you to bring hidden blockages to the surface, establish new positive belief patterns, and make your dreams come true.
Transform Your Life with Alchemy: A Practical Guide to Dissolve Self-Doubt, Balance Your Mind, and Center Yourself
by Karen FrazierMove toward the greatest, most golden version of you With an easy-to-follow, step-by-step road map to physical, emotional, and spiritual transformation, this book puts you on a clear and direct path to finding your centered self—a more polished, purified, and authentic version of you, in body, mind, and spirit. Or, to put it into alchemical terms, your golden self. Transform Your Life With Alchemy lays it all out with new insights, simple tools, and easy exercises for self-examination, personal transformation, and lasting metamorphosis: Engage easy-to-use, reflective exercises—Get centered and achieve control, recalibrate and restart, and balance life and self perceptions with chakra work, meditation, and journaling. Learn and apply alchemy's 7 stages—Reform and recast your outlook to create lasting growth and change in your life with comprehensive breakdowns of the 7 stages of alchemy. Navigate roadblock strategies—Learn tips on how to tweak and realign to achieve your goals. Find support when you feel progress stalling or you encounter obstacles. Meet your inner alchemist and start the empowering process of metamorphosis using Transform Your Life With Alchemy.
Transform Your Life With NLP: Teach Yourself (Teach Yourself General)
by Paul JennerTransform Your Life with NLP gives you the motivation and the tools you need to change any, or every, aspect of your life. Use the NLP mindset to program your subconscious, and you will be able to improve anything from sporting success to work performance. You can also use NLP to boost your self-esteem and to find resilience at times of stress or pressure. You don't need to be an expert or even to have any experience of NLP, and a tailored 2-week program at the end of the book will ensure you reach all your goals and help you to set new ones. Featuring self-assessment exercises, write-in review areas and other learning materials that really work, this book has the power to change your life.
Transforma las heridas de tu infancia: Rechazo, abandono, humullación, traición, injusticia
by Anamar OrihuelaCon claridad y comprensión Anamar Orihuela define las heridas que nos mortifican y agobian mientras crecemos. También nos enseña a sanarlas, tener seguridad y vivir en confianza y armonía. De Anamar Orihuela, autora del bestseller Hambre de hombre. Un libro que despeja el camino para lograr una vida feliz, plena, sin culpas ni complejos. La clave: aliviar el dolor de nuestro niño interior y sanar las heridas que nuestros padres y las circunstancias dejaron en nuestra vida.A veces crecemos con inseguridades, temores, dudas y un carácter marcado por el dolor, el miedo y el abandono. Llegamos a la edad adulta vigorosos y con el éxito en nuestras manos, o amargados porquela vida es cruel e injusta. Entonces reflexionamos: lo tenemos todo para ser felices pero algo nos pasa, una nube negra nos persigue, no somos capaces de tomar la mejor decisión, ¿por qué? Con claridad, comprensión y una cercanía terapéutica amorosa, Anamar Orihuela define esas heridas que nos mortifican y agobian mientras crecemos: Rechazo, Abandono, Humillación, Traición e Injusticia. Explica cómose manifiestan, en qué etapa de nuestra vida afectan nuestros sentimientos, qué antídotos son efectivos para sanar las heridas y cómo trascender las relaciones padre-niño para aliviar, tener seguridad y vivir en confianza y armonía. Además, Transforma las heridas de tu infancia ofrece invaluables ejercicios de sanación de las heridas de la personalidad, una Meditación sanadora que aclare nuestras inquietudes y un bello Decreto de sanación de las heridas de la infancia que, sin duda, cambiará positivamente nuestra vida.