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The Universe is Talking to You: Tap into Signs & Synchronicity to Reveal Magical Moments Every Day
by Tammy MastroberteThe Universe is Talking To You.Are You Listening?The universe is always communicating with you—whether in the form of angels, guides, and signs from loved ones in spirit or with amazing synchronicities. This book shows you how to decipher the messages the universe is giving you and helps you reaffirm your faith, live with more joy, and experience life as a series of wondrous miracles.Join author Tammy Mastroberte as she shares a powerful five-step process and hands-on tips for opening your awareness so you can receive the signs being sent, recognize the synchronicities guiding you, and reach a higher vibration that resonates with the universe and the spirit realm. These simple techniques connect you with powerful energies that provide direction when you are lost, encouragement when you are on the right track, and reassurance that everything in life serves a greater purpose. This book also shows how to work with meditation, intentionality, prayers, tapping, and crystals to support your communication with loved ones and receive proof positive that you are never alone.
The Unknown Life of Jesus Christ: By the Discoverer of the Manuscript
by Nicolas NotovichNicolas Notovitch was born into an aristocratic Jewish family, but converted to Christianity in his youth. A prolific journalist, author of twelve books (and some say, spy), he travelled widely in the east, visiting India, Afghanistan and Ladakh. After a riding accident that broke his leg, Notovitch recuperated at a Tibetan monastery in Hemis. Here, he heard of a manuscript that revealed astonishing information on the sixteen 'Lost Years of Jesus' - the period between Christ's visit to the Jerusalem Temple at the age of twelve and His baptism in the Jordan, about which the bible is strangely silent. The Tibetan manuscript relates that Jesus spent this time traveling to India and Tibet to study the spiritual disciplines of the East. He then returned via Persia to Israel, where He taught until eventual crucifixion. This account was published by Notovitch in 1887 as The Unknown Life of Jesus Christ. It caused an immediate sensation, stirring passions on both sides, shaking the foundations of orthodox Christianity, and raising a storm of controversy that, after more than 125 years, has not yet abated. An exciting, thought-provoking book, and essential reading for anyone interested in the life of the historical Jesus.-Print ed.
The Unknown Reality, Vol 1 (A Seth Book)
by Jane RobertsFrom the Bestselling Author of Seth SpeaksIn this mind-stretching journey into the very frontiers of consciousness, Seth reveals the multidimensional nature of the human soul. In Seth Speaks, Seth introduced the concept of &“probable realities,&” in which our idle daydreams and unfulfilled impulses do take place, in which all possible choices are fully experienced by other portions of the self. Now in this first volume of The &“Unknown&” Reality, Seth explains the dazzling labyrinths of unseen probabilities involved in any decision, and how our awareness of these can enrich the waking life we know. In a fascinating exploration of the cosmic web of our existence, Seth reveals:• The purpose of dreams, and how they are often fulfilled unconsciously• Misconceptions about death and the afterlife• How different probable realities intersect and influence one another• The relationship between physical health and inner reality• A series of exercises to help you discover the unknown portions of your greater identity&“The self is multidimensional when it is physically alive. It is a triumph of spiritual and psychological identity, ever choosing from a myriad of probable realities its own clear unassailable focus. When you don&’t realize this, then you project upon life after death all of the old misconceptions. . . . The fact is that in life you poise delicately and yet perfectly between realities, and after death you do the same.&” — Jane Roberts, Speaking for Seth
The Unknown Reality, Vol 2 (A Seth Book)
by Jane RobertsFrom the Bestselling Author of Seth SpeaksIn this second volume of The &“Unknown&” Reality, Seth radically expands our conceptions of &“self,&” by showing us that the human personality is literally infinite in its scope and potential. He discloses precisely how probable realities combine to create our waking lives, and how our &“higher selves&” make decisions regarding our everyday existence. In a far-reaching exploration of the dynamics of desire and free will, he asserts that each atom, molecule, and cell has its own consciousness and powers of choice. With humor and simple analogies, Seth leads us beyond our ordinary level of awareness into a spectacular discovery of the multidimensional nature of the self, including:• &“Consciousness units&” as the basis of our universe• The relevance of extrasensory perception in understanding our world• The worlds we visit in dreams and out-of-body states• Dreaming as a science to create present and future realities• &“Families of consciousness&” we choose to belong to• Practical methods for exploring your own &“unknown&” reality&“There is an &“unknown&” reality. I am part of it, and so are you . . . Each individual is a part of the unknown reality . . . To explore the unknown reality you must venture within your own psyche, travel inward through invisible roads as you journey outward on physical ones . . . I hope that [in this book] the reader can see the greater dimensions that touch ordinary living, and sense the psyche&’s greater magic.&” — Jane Roberts, Speaking for Seth
The Unlocked Leader: Dare to Free Your Own Voice, Lead with Empathy, and Shine Your Light in the World
by Hortense le GentilThe most effective leaders are “human leaders:” leading with empathy, vulnerability, and authenticity. But many still adhere to the outdated myth that leaders must be “superhero leaders: infallible, unflappable, and fearless." Tragically, their innate ability to inspire remains locked within, blunting their impact. In The Unlocked Leader veteran executive leadership coach Hortense le Gentil combines real life stories, rigorous research, and practical tools to explain how superhero leaders can become effective human leaders. You’ll discover: · How to identify the mental obstacles that stand between you and leadership authenticity, and sap your energy and impact - your mindtraps. · How to confront your fears and escape those traps by operating a mindshift. · Practical strategies to better connect with yourself and others - a mindbuild. The journey from superhero leader to human leader not only transforms the lives of leaders themselves - both at work and beyond. It also makes a profound and lasting difference in the lives of people around them and the organizations they lead. This is how human leaders make an impact and shine their light in the world: by changing the way they connect with themselves and other people, they start a chain reaction that reverberates throughout their organizations and beyond them, because we are all part of interconnected networks of human relationships. An indispensable leadership manual for people who wish to lead not just with their heads, but with their heart and soul as well, The Unlocked Leader belongs on the bookshelves of leaders and aspiring leaders at all levels looking for a fresh new perspective on effective, powerful leadership in service of something bigger than themselves.
The Unmistakable Touch of Grace
by Cheryl Richardson"Every event we experience and every person we meet has intentionally been put in our path to help us lead more conscious and fulfilled lives," says Cheryl Richardson, the New York Times bestselling author of Take Time for Your Life, Life Makeovers, and Stand Up for Your Life. In her new book -- her most personal work to date -- she'll show you that, once you learn to view your life from this perspective, the person who smiles at you while you're walking down the street is no longer a stranger, the phone call from an old friend who crossed your mind the day before is no longer a surprise, and the failed relationship that left you brokenhearted is no longer a source of bitterness and pain. Instead, these experiences -- examples of what Richardson calls "the unmistakable touch of grace" -- are seen as blessings in disguise, gifts that make you stronger, more conscious, and, ultimately, more alive. To read this beautiful, intimate, and profoundly inspiring book is like having a conversation with Richardson herself. Filled with illuminating stories, provocative experiments, and striking examples of how grace has influenced her own life, Richardson will help you recognize that your life is being influenced, too, in ways you may never have imagined. The Unmistakable Touch of Grace helps you to see the hidden miracles that occur every day -- and gives you the courage to use them to make your life more meaningful, magical, hopeful, and complete.
The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World
by Hannah BrencherNo matter what you do for a living, how much time your apps save you, or how much entertainment your phone brings, it is possible to unplug--and find an even better life on the other side.In the spring of 2021, Hannah Brencher found herself depleted and exhausted--and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar?That's when the nudge happened. Turn off your phone and keep turning off your phone. And a challenge was born: 1,000 unplugged hours in one year. Soon after she shared her tracker sheet on her website, thousands of people downloaded it and signed up for their own 1,000-hour challenge.Now in The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult habit to maintain, but turning off your phone has a substantial impact on your mental health, relationships, time management, and outlook on the world. A powerful weaving of memoir, cultural commentary, and spiritual insights, this life-changing book helps you:Reclaim your ability to be present and engaged with the world around youSwap the hurried, constant pace of technology for a steadier, more rooted way of livingEstablish your own unplugged rituals and rhythms in daily lifeUncover the magic within the ordinary awaiting you just beyond the screenThe Unplugged Hours gives you the practical ideas and spiritual inspiration you need to stop scrolling and start living.
The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World
by Hannah BrencherTED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder.We engage with our phones more than 2,000 times each day... imagine what we could gain if we unplugged.Driven by a growing feeling of anxiety, and guided by her faith, Hannah Brencher set herself the challenge of reaching 1,000 digital device-free hours over a year.This book contains everything she learned along the way. Rather than advocating we ditch technology, Hannah encourages small, attainable changes through a series of meditations on themes such as:• the importance of truly connecting with others• how insecurity feeds digital addiction• learning to be alone• appreciating the mundane beauty of everyday life.This book will open our eyes to the wonderful things that can happen when we untether ourselves from our devices and live a life more present.
The Unselfishness of God
by Hannah Whitall SmithIn order to be free from the fears and troubles that abound, one need only turn to the Word of God for comfort and truth. The Unselfishness of God by Hannah Whitall Smith has proclaimed this message for almost one hundred years, a message still valid and inspiring to believers and nonbelievers today.
The Unselfishness of God: My Spiritual Autobiography
by Hannah Whitall Smith"The Unselfishness of God: My Spiritual Autobiography" by Hannah Whitall Smith is a deeply personal and inspiring account of the author's spiritual journey. Known for her influential work in the Holiness movement, Smith shares her transformative experiences and profound insights into the nature of God and the essence of true Christian living.In this spiritual autobiography, Smith reflects on her life with honesty and vulnerability, chronicling her struggles, doubts, and ultimate triumphs in faith. She explores the concept of God's unselfish love, emphasizing the importance of surrender, trust, and the joy of living a life dedicated to serving others.Through her vivid storytelling and reflective prose, Smith offers readers a window into her inner life and spiritual evolution. Her journey is one of continuous discovery and growth, marked by moments of deep revelation and divine grace. Smith's writing is both accessible and profound, making complex theological ideas relatable and inspiring. With eloquence and sincerity, Hannah Whitall Smith invites readers to join her in discovering the boundless, unselfish love of God—a love that transcends human understanding and brings true peace and fulfillment.
The Unshaming Way: A Compassionate Guide to Dismantling Shame--Heal from trauma, unlearn self-blame, and reclaim your story
by David Bedrick&“In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.&”—Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry GhostsAn empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic selfShame affects us all…often in ways we might not expect.Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness.Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can&’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren&’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear: whatever happened to you, these parts of you that you think are unlovable or wrong—you&’re not broken. I see you.Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpoint—and offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.
The Unspeakable Loss: How Do You Live After a Child Dies?
by Nisha ZenoffA guide to hope and healing after the death of a child, from a grief counselor and psychotherapist who has been there.Nisha Zenoff lost her son in a tragic accident when he was just seventeen years old. Now, with decades of experience as a grief counselor and psychotherapist, she offers support and guidance from her own journey and from others who have experienced the death of a child. The Unspeakable Loss helps those who mourn to face the urgent questions that accompany loss: "Will my tears ever stop?" "Who am I now without my child?" "How can I help my other children cope?" "I lost my only child, how do I live?" "Will my marriage survive?" "Will life ever feel worth living again?"No matter where you are in your grieving process, The Unspeakable Loss provides a space to mourn in your own way, and helps you understand how the death of a child affects siblings, other family members and friends, recognizing that we each grieve differently. And while there is no one prescription for healing, Zenoff provides tools to practice the important aspects of grieving that are easily forgotten--self-compassion and self-care.The Unspeakable Loss doesn't flinch from the reality or pain caused by the death of a child, yet ultimately it is a book about the choice to embrace life, love, and joy again. As Zenoff writes in the Preface: "Our relationships with our children do not end with their deaths. Our relationships change, they're transformed, but our children will always be with us."
The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
by Shaili Jain“An absorbing and comprehensive account of one of the scourges of our modern age. Anyone suffering from PTSD—or their loved ones—should read this book.” —Sandeep Jauhar, M.D., New York Times–bestselling author of My Father’s BrainThe Unspeakable Mind is the definitive guide for a trauma-burdened age. In these pages, VA psychiatrist, Stanford professor, and prominent trauma scientist Shaili Jain, M.D. shines a long-overdue light on the PTSD epidemic affecting today’s fractured world.Dr. Jain’s groundbreaking work demonstrates the ways this disorder cuts to the heart of life, interfering with one’s capacity to love, create, and work—incapacity brought on by a complex interplay between biology, genetics, and environment. Beyond the struggles of individuals, PTSD has a tangible imprint on cultures and societies around the world.In the twenty-first century, there has been enormous growth in the science of PTSD, a body of evidence that continues to grow exponentially. With this new knowledge have come dramatic advances in effective treatment. Jain draws on a decade of her own clinical innovation and research to argue for a paradigm shift in how PTSD should be approached, and highlights the ways care is being transformed to make it more accessible, acceptable, and available to sufferers. By identifying those most vulnerable to developing PTSD, cutting-edge medical interventions that hold the promise of preventing its onset are becoming more of a reality than ever before.Combining vividly recounted patient stories, interviews with some of the world’s top trauma scientists, and her professional experience on the frontlines, The Unspeakable Mind offers a textured portrait of this invisible illness unrivaled in scope, laying bare PTSD’s roots, inner workings, and paths to healing. It is essential reading for understanding how humans can recover from unspeakable trauma and stands as the definitive guide to PTSD, offering new hope to sufferers, their loved ones, and health care providers.“[A] comprehensive survey of the state of knowledge concerning PTSD. . . . Jain carefully lays out what can be said with confidence about [PTSD] . . . and what is more speculative . . . Given epidemic anxiety and stress disorders, this is a timely book that will greatly interest those who suffer from [PTSD] as well as family members and medical practitioners.” —Kirkus Reviews“An engrossing read.” —Irvin Yalom, M.D., Emeritus professor of Psychiatry, Stanford University and bestselling author of The Gift of Therapy“A thoroughly engaging book about the hardest parts of life presented gently, beautifully, insightfully, and with wisdom.” —Edward Hallowell, M.D., New York Times–bestselling coauthor of Driven to Distraction
The Unspoken Rules: Secrets to Starting Your Career Off Right
by Gorick NgA must read for first-gen college students, international students, interns, early career professionals, mentors, individuals returning from a career break, underrepresented talent, career development professionals, higher education leaders, DEI and DEIB practitioners, and talent development leaders of internship programs, co-ops, apprenticeship programs, and leadership development programs.
The Unstoppable Golfer: Trusting Your Mind & Your Short Game to Achieve Greatness
by Dr Bob Rotella Bob CullenDr. Bob Rotella is the preeminent golf psychologist to the game's top players--he has coached stars like Keegan Bradley, Padraig Harrington, and Darren Clarke--and he has offered his advice to golfers of all skill levels in his bestselling books, including Golf Is Not a Game of Perfect and Golf Is a Game of Confidence. Now, he tackles the mind's role in the most difficult aspect of golfing--the short game. It's no secret that more than two-thirds of the shots a golfer makes are short ones: putts, chips, and pitches. Long drives may garner applause, but whether a golfer wants to win the Masters or just five bucks from a friend on Saturday morning, it's the little shots that make the difference. Yet many players either fail to recognize or choose to ignore the importance of the short game. In The Unstoppable Golfer, Dr. Rotella applies the same wisdom and experience that have worked for clients like Davis Love III and Graeme McDowell to help every golfer master this special art of short shots and take all the frustration out of this increasingly challenging element of the game. Requiring extraordinary levels of concentration, the short game is typically a source of fear for amateurs and pros alike. In this book, Dr. Rotella teaches readers how to overcome that fear by using their minds to achieve a state of calm in which the focus is on one thing alone: the hole. Rotella shares stories about professionals with whom he has worked who have mastered the psychological aspect of successful putting by adhering to simple--but hard-to-follow--rules and practices that will improve any golfer's game: stay focused on your targets, visualize your shots, commit to your routine, and accept completely whatever happened to the golf ball. On top of citing his experiences with golfers, Dr. Rotella also probes the science of memory and how knowledge of the brain's workings--especially those areas that deal with physical tasks--can markedly improve a golf game, particularly when it comes to getting out of a bunker or taking the measure of a long putt. For casual and dedicated golfers alike, a better short game provides one of the ultimate pleasures of golf--a pleasure they will come to know by training their minds to allow them to become unstoppable golfers. SINCE 1984, GOLFERS COACHED BY DR. BOB ROTELLA HAVE WON A TOTAL OF: 74 major professional titles 2 Masters tournaments 12 U.S. Opens 12 British Opens 11 PGA Championships 4 U.S. Women's Opens 6 LPGA Championships 5 Kraft-Nabisco Championships 5 Tradition Championships 7 Women's British Opens 2 Senior PGA Championships 5 U.S. Senior Opens 3 Senior Players Championships
The Unstoppable Warrior Woman: Inspirational Stories of Women who Overcame the Odds and Chose to Thrive
by Bershan ShawThe Real Housewives of New York City star and life coach shares stories from forty survivors of racism, abuse, illness, relationship problems, and more.Unstoppable Warrior Women inspires readers as they read forty short stories of different women who have struggled with horrendous family issues, race issues, health issues, education issues, and romance issues—only to rise above these obstacles and challenges to make something meaningful of their lives. The honesty in these stories is rare and raw which makes the reader sit up and listen. There has never been a compendium of stories like this—and the powerfully positive messages encourage women of all types and in different situations. It shows honesty is the best policy, and that facing problems head-on is a recipe for success. Women are more and more in the spotlight now and these stories act as a guide for anyone who is feeling alone, is not sure where to go, or who think they might not have what it takes.“Includes stories from women all over the world who have decided to un-mute their voices and share their journeys to heal and help other women. From women’s health to domestic violence to sexual harassment to dealing with infertility or the loss of a child, the stories span a lifetime of all of these issues that women deal with and most of the time silently.” —Sheen
The Unstoppable You: 7 Ways to Tap Into Your Potential for Success
by John C. MaxwellThis innovative book from a New York Times bestselling author shows leaders, entrepreneurs, and creatives new ways to go far—faster than they ever thought possible. Are you unstoppable? You can be. Most people allow others to put limitations on them. They even put limitations on themselves. Don&’t ever do that again. You don&’t have to be stoppable. Instead, unleash your potential. When John Maxwell started his career in small-town Indiana, few people would have guessed he would go on to become a bestselling author and world-wide leadership expert. How did he do it? He didn&’t put limits on himself. He believed he could make a difference in the world, and he kept going until he achieved it. You can too. In The Unstoppable You, Maxwell teaches the seven ways you can tap into your potential and start overcoming obstacles, solving problems, and accomplishing results you previously thought impossible. Go ahead. Take your next steps and achieve the success you&’ve always dreamt of. Then never stop.About Maxwell Moments Maxwell Moments is an innovative new series that will encourage personal growth, leadership development, and success. Find direct and practical advice to grow your career, business, or interpersonal skills. These easy-to-read books include short chapters for busy readers that can be savored in small bites, read in a single sitting, given as gifts, and used as mentoring tools.
The Unthinkable: Who Survives When Disaster Strikes--and Why
by Amanda RipleyDiscover how human beings react to danger—and what makes the difference between life and death&“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.&”—The New York TimesToday, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims?In her quest to answer these questions, award-winning journalist Amanda Ripley traces human responses to some of recent history&’s epic disasters, from the explosion of the Mont Blanc munitions ship in 1917–one of the biggest explosions before the invention of the atomic bomb–to the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts. She even has her own brain examined by military researchers and experiences, through realistic simulations, what it might be like to survive a plane crash into the ocean or to escape a raging fire.Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain&’s fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain&’s ability to do much, much better–with just a little help.
The Untold Story of the Entrepreneur's Wife: How to Permanently Exit Your Old Norm & Thrive in Your New Entrepreneurial Lifestyle
by Amy StefanikThe Untold Story of the Entrepreneur’s Wife guides entrepreneurial couples to permanently exit the “norm” and thrive in their new entrepreneurial lifestyle.When people talk about entrepreneurs, they always talk about the entrepreneur’s journey and their climb to the top with all of the pits and peaks that create their hero’s journey. But they rarely speak about the entrepreneur’s family and their efforts and struggles on the road to success. There is a false belief that says being with an entrepreneur is highly desirable and that being the wife of a business owner is glamorous and exciting. Sure, it has its perks. But the truth is, entrepreneurs’ wives are sometimes forced into a life of singularity and loneliness, and they are in need of a roadmap to navigate the unique hurdles that come along with that life. In The Untold Story of the Entrepreneur’s Wife, coach Amy Stefanik shows her perspective that being an entrepreneur’s wife is not all doom and gloom to entrepreneurial couples. Entrepreneurial families learn how to harness the Unmistakable Entrepreneur Mindset to lay the "Fort Knox" Entrepreneurial Family Foundation and build an Unshakable Entrepreneurial Marriage. The most valuable lessons are not discovered on the highest mountain peaks, in the good and easy times, but in the valleys. Amy shares her tools with entrepreneurial families for when they find themselves in the valley and helps them transform “married to the business” to “the secret weapon” to becoming an unstoppable entrepreneurial power couple!
The Untrue Story of You: How to Let Go of the Past that Creates You, and Become Fully Alive in the Presen t
by Bryan HubbardIn The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing.In the pages of this book, you will discover that 'you' are actually made up of Three Selves, or time-bodies – past, present and potential - and that these three distinct entities send out energetic pulses, or waves, that interact to create your experience of life. As you move through life, experiences you never fully understood from your past begin to weigh you down, causing you to respond in the present with anxiety and fear without knowing why. As this pattern repeats itself, it can drag you into depression or addictive behaviours that are seemingly out of your control.Sharing his own moving story of overcoming the painful experiences of his childhood, Bryan teaches you how to heal the negative patterns you have created in your life, and, through a 21-day programme, become the real 'you' – the child you once were who could see the world as it really is, an unfolding miracle in the present moment.
The Up Side of Down: Why Failing Well Is the Key to Success
by Megan Mcardle“Clever, surprisingly fast-paced, and enlightening.” —ForbesMost new products fail. So do most businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional lives. So what determines who will bounce back and follow up with a home run? What separates those who keep treading water from those who harness the lessons from their mistakes?One of our most popular business bloggers, Megan McArdle takes insights from emergency room doctors, kindergarten teachers, bankruptcy judges, and venture capitalists to teach us how to reinvent ourselves in the face of failure. The Up Side of Down is a book that just might change the way you lead your life.
The Upcycled Self: A Memoir on the Art of Becoming Who We Are
by Tariq Trotter&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineWelcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman&’s brain gets &“upgraded&” in midlife, inspiring and guiding women to unlock their full potential.&“This is an important book. I want all women to read it. I wish I had read it years ago!&”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women&’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It&’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here&’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
The Upper Hand: Mastering Persuasion and Getting What You Want with the Science of Social Engineering
by Dr. Abbie MaroñoLearn to get what you want from others and build stronger relationships by replacing coercive tactics with this social science-backed playbook for winning trust. Having leverage—in the form of intelligence, charm, beauty, money, status, or insider knowledge—often gives you an advantage in an interaction. When it doesn&’t, or when you don&’t have any, people often turn to tricks and schemes that run the risk of damaging personal relationships. In The Upper Hand human behavioral scientist and sought-after speaker, advisor, and coach Dr. Abbie Maroño shows you how to influence people and situations in your favor with skill and integrity—and without the need for leverage or coercion. Based on principles of prosocial engineering, Dr. Abbie shows you how to build and maintain trust by gaining an understanding of the psychological mechanisms underpinning human decision making. She presents five key truths about the complexity of human behavior that you can count on one hand to give you the upper hand: we are our brains we are driven to survive (by any means necessary) we want to connect and cooperate we have a mind-body feedback loop we want to protect our self-identity By grasping how these truths are at play—and learning to see how they show up differently based on cultural contexts, individual differences, and situational dynamics—you&’ll be primed to tailor an informed approach to influencing outcomes when it matters most. Personal connections are key to getting what we want—whether moving up in our careers, attracting customers, or maintaining romantic partnerships. The Upper Hand is your indispensable guide to building trust and cooperation on your way to getting what you want, whatever it may be.