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The Well-Gardened Mind: The Restorative Power of Nature
by Sue Stuart-SmithA distinguished psychiatrist and avid gardener offers an inspiring and consoling work about the healing effects of gardening and its ability to decrease stress and foster mental well-being in our everyday lives.The garden is often seen as a refuge, a place to forget worldly cares, removed from the &“real&” life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed by regrowth and renewal. Gardening is one of the quintessential nurturing activities and yet we understand so little about it. The Well-Gardened Mind provides a new perspective on the power of gardening to change people&’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith&’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist. From her grandfather&’s return from World War I to Freud&’s obsession with flowers to case histories with her own patients to progressive gardening programs in such places as Rikers Island prison in New York City, Stuart-Smith weaves thoughtful yet powerful examples to argue that gardening is much more important to our cognition than we think. Recent research is showing how green nature has direct antidepressant effects on humans. Essential and pragmatic, The Well-Gardened Mind is a book for gardeners and the perfect read for people seeking healthier mental lives.
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
by Gladys McGareyDr. Gladys McGarey, the centenarian mother of holistic medicine, reveals &“a story that teaches as much as it inspires&” (Edith Eger, New York Times bestselling author), filled with life-changing secrets for how to live with joy, vitality, and purpose at any age.Dr. Gladys McGarey, cofounder of the American Holistic Medical Association, began her medical practice at a time when women couldn&’t even have their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed the way we imagine health care and self-care around the world. On these pages, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven: -Spend your energy wildly: How to embrace your life fully and feel motivated every day. -All life needs to move: How to move—spiritually, mentally, and physically—to help let go of trauma and other roadblocks. -You are here for a reason: How to find the everyday &“juice&” that helps you stay oriented in your life&’s purpose. -You are never alone: How to build a community that&’s meaningful to you. -Everything is your teacher: Discover the deep learnings that come from pain and setbacks. -Love is the most powerful medicine: Learn to love yourself—and others—into healing. In a voice that is both practical and inspiring, Dr. McGarey shares her own extraordinary stories and eternal wisdom—from her early childhood in India and a chance encounter with Mahatma Gandhi to her life as a physician and a mother of six, to her survival of both heartbreak and illness. Dr. Gladys shares her inspiring vision for a healthier and more joyful future for us all, filled with &“rich and complex truths that will resonate with readers&’ hearts and minds&” (Dr. Robert Waldinger, New York Times bestselling author).
The Well-Spoken Woman: Your Guide to Looking and Sounding Your Best
by Christine K. JahnkeWho doesn't want to be confident, concise, and compelling when speaking in public? In this must-have guide, one of the nation's premier speech coaches shares tested techniques from twenty years of coaching women on what works and what doesn't. The autohr details the practices and techniques of successful women to help all women improve their presentation and public speaking skills. With access to her expertise, you'll learn strategies that will help you present your best self in forums from PTA meetings to TV studios, conferences to classrooms, boardrooms to YouTube. The author has advised First Lady Michelle Obama for her International Olympic Committee speech, provided speaker training to Hillary Clinton's presidential campaign, and coached corporate CEOs and more women elected officials than any other trainer. Every woman can benefit from studying the polished speaking skills of such powerful women. In this book, Jahnke explains how Melinda Gates emerged as a powerful advocate, Michelle Obama honed her podium presence, Suze Orman conquered the camera, and Ann Richards always owned the room--and then demonstrates what the take-away is for you. Strategic advice on everything from messaging to hair and hemlines will allow you to come across as polished and prepared. Jahnke includes easy-to-follow exercises so you can try out techniques immediately, from the use of sound bites and secrets to establishing eye contact to what not to do with your hands.Filled with behind-the-scenes advice, this book is for every woman who wants to present herself well, express her ideas with confidence, and earn the respect of any audience.
The Well-Tempered Life: Coach Yourself to Wellness
by R. Danielle GaultIn "The Well-Tempered Life," Danielle Gault shares her comprehensive understanding of Reflexology, Yoga and Jung to provide the spiritual student with a complete system for reestablishing balance within the "Yoga Student." "The Well-Tempered Life" focuses on the understanding and use of Elemental Personality Theory (EPT), Yoga and Reflexology. The author shares her expertise and insights for improving health, reducing pain, increasing well being and renewing empowerment. The reader will learn insights and find solutions to problems related to personality preferences, learn problem-solving strategies for resolving conflict, clarifying issues, and moving toward a conscious outcome, learn how imbalances are expressed in the mind and body and how these expressions relate to the Yoga Chakra System, learn basic ways to incorporate Yoga in your life, learn how to use Reflexology for health, stimulation and balance by working your ears, hands, and feet. "The Well-Tempered Life" relates the personality elements of AIR, FIRE, WATER, and EARTH to the human body and provides ways to use self knowledge, Yoga and Reflexology to balance these elements. These tools can help your mind and body navigate your journey to a well-tempered life: A life that is shaped, refined and honed to express its highest purpose.
The Wellbeing Toolkit for Doctors: A Supportive Guide to Help Everyone Working in Healthcare
by Lesley MorrisonThis is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare.The Wellbeing Toolkit for Doctorsoffers tools to help doctors prevent burnout, and enjoy their work again. During stressful times, the practice of self-care becomes vital. The coronavirus pandemic has required new levels of dedication, resilience and hard work, and the mental health impact on health professionals working through it has been immense.Each chapter is a tool, either conceptual, such as Self-compassion, Peer Support, Racism Awareness, or practical, such as how you can positively influence your workplace environment, or enhance your compassion skills through music and the arts. This timely and thoughtful book offers a balanced overview of the issues currently faced by doctors, alongside stories from patients and other professionals throughout medicine.Doctors can thrive in their jobs, with the right support in place. This toolkit shows those working in healthcare how to gather the necessary support for their own wellbeing, in order to fully serve those in their care.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a guide for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.(p) 2020 Octopus Publishing Group
The Wellness Book: The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness
by Herbert Benson Eileen M. Stuart Michael P. GoldbergThe Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.” <P><P>Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson’s Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more.
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonFrom the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that can cause even more damage than the conventional approaches they're meant to replace. The Wellness Trap delves into the persistent, systemic problems with the industry, shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.Praise for The Wellness Trap:'Essential for anyone navigating health concerns in the era of hyper-information.' -Laura Thomas, author of Just Eat It 'Before you start your next diet, supplement, or wellness practice, read this book!'-Judith Matz, LCSW, author of The Diet Survivor's Handbook'With nuance and compassion, Christy shows us how to be well, without being manipulated.' -Alan Levinovitz, author of Natural 'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. This book is a life-changer!'-Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating'Harrison's work is a gift and I am so grateful to have this on my bookshelf.' -Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonChristy Harrison takes a deep dive into the problematic nature of the wellness industry."It's not a diet, it's a lifestyle."You've probably heard this phrase from any number of people and companies in the wellness space to distance themselves from what has become a four-letter word.But, as Christy Harrison, author of the revolutionary book Anti-Diet, will reveal in her latest book, the wellness industry is simply the modern guise of diet culture. In this new age of wellness, many famous figures have cashed in on the same underpinnings of diet culture that disproportionately harm women and people of colour and are often derived from the cultural traditions of Indigenous peoples, and ultimately don't actually promote health. The Wellness Trap goes beyond demystifying what's wrong with the wellness world and delves into the persistent, systemic problems of the industry and especially its effects on marginalized populations and the social determinants of health. As we experience a growing amount of physical and mental-health trauma, society has become increasingly vulnerable to bogus ideas about health for which conventional medicine lacks satisfying treatments.Weaving together history, memoir, reporting, and practical advice with a deft hand, Harrison leads the way in a radical re-thinking of wellness and provides a vision-and a roadmap-to create a truly health-promoting society.(P)2023 Hachette Audio
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
by Christy HarrisonAS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORESELF MAGAZINE&’S #1 WELLNESS BOOK OF 2023A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.&” (Casey Gueren) &“It's not a diet, it's a lifestyle.&” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they&’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry.The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society&’s relationship with well-being.
The Western Guide to Feng Shui: Creating Balance, Harmony, And Prosperity In Your Environment
by Terah Kathryn CollinsFor thousands of years, the Chinese have used the principles of Feng Shui to enhance their lives. At last, these powerful techniques have been translated into this practical and thought provoking book for people in the western world, called The Western Guide to Feng Shui, Creating Balance, Harmony and Prosperity in Your Environment. In this comprehensive guide, acclaimed Feng Shui teacher Terah Kathryn Collins explains why the arrangement of your home and workplace affects every aspect of your life, including your relationships, your health, and your finances. This informative book takes you on a step by step journey through your home and office, opening your "Feng Shui eyes" to see the problems and the solutions in your environment. Alive, connected and dynamic...Feng Shui views your home or workplace as a living entity that you are either in harmony with or in discordant partnership with. When you honor its aliveness, recognize its vital connection with the quality of your entire life, and make the changes that keep it fresh and alive, it remains a delightful place to be. It nurtures, protects and supports your growth and movement through life.
The Wheel Of The Wiccan Year: How to Enrich Your Life Through The Magic of The Seasons
by Gail DuffThousands more people today are discovering how the nature-based beliefs of Wicca can help them to connect with the natural world and with a sense of their spiritual heritage. The eight Wiccan festivals mark the turning of the seasons. In The Wheel of the Wiccan Year, experienced Wiccan Gail Duff describes--The core beliefs of Wicca and the significance of the festivals--The eight festivals - what they mark; how they relate to traditional spiritual beliefs and to our lives today--How to celebrate the festivals through rituals, affirmations, meditations, activities and decorations, spells, songs and chants--How to create oils, candles, incense, food and wine for the celebrations--Rituals for the lone practitioner as well as for groupsThe Wheel of the Wiccan Year is the perfect reference book for the growing pagan market and for anyone who simply wishes to enrich their life by re-aligning it with the natural cycle of the year.
The Wheel Of Time
by Carlos CastanedaWORLD-RENOWNED BESTSELLING AUTHOR CARLOS CASTANEDA'S SELECTION OF HIS WRITINGS ON THE SHAMANS OF ANCIENT MEXICO Near the end of his life, Carlos Castaneda gathered together and reviewed his seminal works on his training as a shaman initiate, recorded in a literary career that spans over thirty years. The result is this groundbreaking collection of quotations -- the essence of Carlos Castaneda, drawn from his landmark volumes including The Teachings of Don Juan, Journey to Ixtlan, A Separate Reality, and Tales of Power. Enhanced with an introduction and original commentary by the author, this powerful work illuminates the shaman's life as never before. Castaneda's words explore how the ancient shamans could literally touch and direct the wheel of time -- a profound yet pragmatic tradition that can be felt even in our day.
The Wheel of Life
by Elisabeth Kübler-RossOn Life and Living Elisabeth Kübler-Ross, M.D., is the woman who has transformed the way the world thinks about death and dying. Beginning with the groundbreaking publication of the classic psychological study On Death and Dying and continuing through her many books and her years working with terminally ill children, AIDS patients, and the elderly, Kübler-Ross has brought comfort and understanding to millions coping with their own deaths or the deaths of loved ones. Now, at age seventy-one facing her own death, this world-renowned healer tells the story of her extraordinary life. Having taught the world how to die well, she now offers a lesson on how to live well. Her story is an adventure of the heart -- powerful, controversial, inspirational -- a fitting legacy of a powerful life.
The Whey Prescription: The Healing Miracle in Milk
by Christopher VaseyAn introduction to the powerful healing properties of whey • Explains how whey acts as a powerful detoxifying agent • Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood pressure • Shows how this healing agent is now easily and readily available Since antiquity whey has been known as “healing water” by Greek physicians. Hippocrates and Galen both recommended whey to their patients. In the eighteenth and nineteenth centuries, spas across Europe offered the whey cure to aristocrats and commoners alike. Modern scientific research has confirmed the curative capabilities attributed by our ancestors to this dairy product, but because it is highly perishable and must be consumed while very fresh, this cure fell out of favor in our modern urban age. Now, thanks to the availability of whey powder and granules, this highly nutritious and effective healing agent is once more within the reach of everyone. Whey is the watery part of milk that is separated from the curd in the process of making cheese. It is rich in lactose, minerals, and vitamins. Beyond its nutritional value, whey has powerful detoxification properties and its therapeutic action is beneficial for all the major organ centers of the body: heart, liver, kidneys, and intestines. It is especially effective in the treatment of liver ailments such as hepatitis as well as the treatment of skin problems, infections, edema, digestive disorders and gallstones, and the painful joint diseases of arthritis and rheumatism. Whey also has been shown to be a powerful treatment against obesity, high cholesterol, and high blood pressure. In addition to its ability to treat these specific illnesses, whey is a proven invigorating supplement that promotes overall good health and vitality.
The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others
by Mary C. Lamia Marilyn J. KriegerBreak the pattern of losing yourself in other people&’s problems with this &“outstanding resource and must-read for every compulsive rescuer&” (Ronald F. Levant, Ed. D.).Are you attracted to needy, damaged, or helpless people? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you try to &“save&” people from themselves?In legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner&’s behavior or life. It&’s a relationship pattern that seldom leads to a storybook ending.Hoping to receive validation and love from their partners, white knights only cheat themselves out of emotionally healthy relationships. If this sounds like you, it's time to come to your own rescue. With engaging insight and informative case studies, The White Knight Syndrome is a guide to understanding and resolving the white knight syndrome in yourself.
The White Shirt: Find Your Peaceful & Life-giving Career at Any Stage of Life
by Michael Alan TateThis inspiring parable about a young man in search of his calling is full of the insight, tools, and strategies you need to transition into a life you love. In The White Shirt, a young man named Cyrus leaves a secure career and ventures out into the world to find his true calling. Along the way he learns how to create a simple strategy for success, why it&’s important to share a career plan with the right people, and most importantly, how it all comes together faster with a friend by your side. The White Shirt coincides with a website packed with tools and a step-by-step guide to creating a one-page personal career strategy, developed with a friend over the course of a week. Whether readers are graduating from college, struggling to find a job, re-entering the workforce, changing careers, or preparing for retirement, they will learn how to successfully navigate their transition in The White Shirt.
The Whole Brain Business Book: Unlocking the Power of Whole Brain Thinking in Organizations and Individuals
by Ned Herrmann Ann Herrmann-Nehdi<p>If you think your business can’t get any better, think again. Thanks to the power of Whole Brain® Thinking, you can apply what we know about thinking and the brain to transform your organization at every level. Whether you’re struggling to keep up with a changing market, stuck with a tired business model, or challenged by difficult colleagues, the proven methods in this updated guide will help you. <p>This revised and expanded edition features the latest brain research, updated real-world examples, and more actionable content than ever before. In addition to new stories, data and “mind-hacks”, you’ll find Herrmann’s timeless tips for getting unstuck, identifying the four thinking preferences, and applying research-based techniques that have been proven to work in any business environment around the world. By building and strengthening your thinking agility, you’ll be able to work more effectively with others―and leverage the best thinking around―so you can avoid costly delays, missed opportunities, and other business risks. Using the book’s point-by-point action steps, insightful case studies, and emerging thought trends, you can really put your mind to work―and get brilliant results. <p>The Whole Brain Business Book will help optimize your management approach, align your organization and strategy, and fully engage your own brain as well as the brains of others to work smarter, faster, and better than you ever thought possible.</p>
The Whole Language: The Power of Extravagant Tenderness
by Gregory BoyleGregory Boyle, the beloved Jesuit priest and author of the inspirational bestsellers Tattoos on the Heart and Barking to the Choir, returns with a call to witness the transformative power of tenderness, rooted in his lifetime of experience counseling gang members in Los Angeles. Over the past thirty years, Gregory Boyle has transformed thousands of lives through his work as the founder of Homeboy Industries, the largest and most successful gang-intervention program in the world. Boyle&’s new book, The Whole Language, follows the acclaimed bestsellers Tattoos on the Heart, hailed as an &“astounding literary and spiritual feat&” (Publishers Weekly) that is &“destined to become a classic of both urban reportage and contemporary spirituality&” (Los Angeles Times), and Barking to the Choir, deemed &“a beautiful and important and soul-transporting book&” by Elizabeth Gilbert, and declared by Ann Patchett to be &“a book that shows what the platitudes of faith look like when they&’re put into action.&” In a community struggling to overcome systemic poverty and violence, The Whole Language shows how those at Homeboy Industries fight despair and remain generous, hopeful, and tender. When Saul was thirteen years old, he killed his abusive stepfather in self-defense; after spending twenty-three years in juvenile and adult jail, he enters the Homeboy Industries training and healing programs and embraces their mission. Declaring, &“I&’ve decided to grow up to be somebody I always needed as a child,&” Saul shows tenderness toward the young men in his former shoes, treating them all like his sons and helping them to find their way. Before coming to Homeboy Industries, a young man named Abel was shot thirty-three times, landing him in a coma for six months followed by a year and a half recuperating in the hospital. He now travels on speaking tours with Boyle and gives guided tours around the Homeboy offices. One day a new trainee joins Abel as a shadow, and Abel recognizes him as the young man who had put him in a coma. &“You give good tours,&” the trainee tells Abel. They both have embarked on a path to wholeness. Boyle&’s moving stories challenge our ideas about God and about people, providing a window into a world filled with fellowship, compassion, and fewer barriers. Bursting with encouragement, humor, and hope, The Whole Language invites us to treat others—and ourselves—with acceptance and tenderness.
The Whole Life: Finding God's Rhythm for Your Spirit, Soul, and Body
by David StineInspired by 1 Thessalonians 5:23, this new book from Pastor David Stine focuses on the three parts of your being—the spirit, the soul, and the body—and shows how you can experience a balanced and more fulfilled life when you take care of all three. Pastor David Stine was the head of a growing church in the nation’s capital. He was seeing exponential church growth and reaching hearts and minds for God. But inside, he felt spiritually dry. He was burnt out. His health suffered, and his preaching became uninspired. Then, one day he read 1 Thessalonians 5:23 in a way he never had before. The verse, he now saw, clearly indicated that were three parts to the human self—the spirit, the soul, and the physical body. He had only been focusing on one part and realized his life was seriously out of balance with the way God intended. As soon as Pastor Stine began to focus on his emotional well-being and physical health in addition to his spiritual fitness, everything changed. He began to see that all three elements are interconnected and necessary for a vibrant Christian life. Divided into three sections, The Whole Life is a practical guide to leading an empowered and balanced life. The Spiritual Formation section discusses the importance of Prayer, the need to read scripture regularly, and the necessity of having a God-sized dream to guide you. The Soul Care section covers your mind, your emotions, and your desires, while the Body Health sections discusses nutrition, exercise, and rest. In each section, Pastor Stine helps you identify where you are thriving and where you are depriving yourself so that you can achieve a healthy whole body and, in turn, a whole life. Providing practical and inspiring ways to feed and nurture yourself, Pastor Stine guides you to discover how you, too, can have a whole, balanced life in Christ.
The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health
by B. Brett Finlay Jessica M. FinlayFrom a microbiologist and gerontologist, &“scientifically accurate consumer health information on the microbiome&’s relationship to adult health and aging.&” —Library Journal Science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there&’s no &“immunity&” to the inevitable signs of aging . . . or is there? In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay, a microbiologist, and Dr. Jessica Finlay, a specialist on aging, offers a different—and truly revolutionary—take on the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies—supporting our brain, teeth, heart, lungs, bones, immune system, and more—and on our bodies, coming from the air we breathe and the things we touch all day long: cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial &“lifelong companions&” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the potential to help prevent and reverse the most common age-related diseases. This eye-opening new take on the significance of the microbiome offers empowering knowledge, counters common myths, and provides simple, effective daily tips to help you and your microbes live long—and prosper. &“[An] excitedly optimistic and research-grounded look at the microbiome&’s implications for the health of the aging body . . . make[s] a strong case for the microbiome as an exciting new frontier in health research, with myriad possibilities for the diagnosis and treatment of various diseases.&” —Publishers Weekly
The Wholehearted Life
by Susyn Reeve Janet ConnerThe Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz for years, is a scholar of the human soul and is on a mission to help everyone live a whole-hearted life, one of inner serenity, esteem toward self, shared joy and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart.Reeve's new book is a step-by-step and day-by-day guide to wholehearted living mapped out over a year's time. Readers can undertake the program for all 52 weeks of the year or dip into the rich resource Reeve has provided and sample the offerings for a great sense of the fullness of life.This book will help you learn how to:Eliminate gossipSeize the moment-be here nowGo on a media dietListen to and follow the still small voiceUse your feelings as your guideDetach and let goWrite your obituary
The Wholehearted Life: Big Changes and Greater Happiness Week by Week
by Susyn ReeveThe Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz for years, is a scholar of the human soul and is on a mission to help everyone live a whole-hearted life, one of inner serenity, esteem toward self, shared joy and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart. Reeve's new book is a step-by-step and day-by-day guide to wholehearted living mapped out over a year's time. Readers can undertake the program for all 52 weeks of the year or dip into the rich resource Reeve has provided and sample the offerings for a great sense of the fullness of life. This book will help you learn how to: Eliminate gossip Seize the moment--be here now Go on a media diet Listen to and follow the still small voice Use your feelings as your guide Detach and let go Write your obituary