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BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body
by Marla Mervis-Hartmann"If you're ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve." - Marc David: Founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom and The Slow Down DietIn BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, "Yes!" As the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself. Discover Your "Yes!" Through chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, BE-Friend Yourself unveils the path to stepping out of the mental mire and into unshakable confidence and clarity. Healing Emotional Connections with Your Body and Food Body image and food challenges often conceal deeper emotional wounds. BE-Friend Yourself compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing-especially when activated. Transforming from Opponent to Ally BE-Friend Yourself challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself! Embrace the Art of Self-Love BE-Friend Yourself teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body-for how it is, no matter where you are in your journey. Ready to Say "Yes!" to Yourself? Dive into BE-Friend Yourself and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.
Be Glorious, Be You: How to build compassion and be kinder to yourself
by Alison DaviesThis practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.
Be Glorious, Be You: How to build compassion and be kinder to yourself
by Alison DaviesThis practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.
Be-good-to-your-family Therapy
by R. W. Alley Kass P DotterweichThe wise and whimsical elves provide simple but substantial direction for making your family life all it can be.
Be-good-to-your-marriage Therapy
by R. W. Alley Kass P DotterweichMost married couples give careful attention to the practical aspects of their shared life, but do they give enough attention to their relationships? This book is a warm-hearted guide for couples who know the rules of love and romance, but need occasional encouragement to rekindle the sparkle and joy of their love.
Be-good-to-yourself Therapy
by R. W. Alley Cherry HartmanOur all-time bestseller! Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly.
Be Great: The Five Foundations of an Extraordinary Life in Business - and Beyond
by Peter H. ThomasPeter Thomas has lived a tremendously successful and fulfilling life, despite personal tragedy and occasionally grave financial circumstances. He founded and built Century 21 Real Estate into the largest real estate network in Canada, and profitably spearheaded dozens of large-scale real estate developments all over North America. He has founded several more wildly successful businesses, the not-for-profit organizations LifePilot and the Todd Thomas Institute for Values-Based Leadership, flown a helicopter, dived to 850 feet in a submarine, and raced motorcycles. So why him? Peter Thomas doesn’t believe he is a particularly gifted person or any smarter than the average man or woman in the street, but his achievements in business and philanthropy are world class. So what is the secret to building an exceptional life? The answer is that there are many paths to success, but what they all have in common is being true to the people on them, and you get to – have to – pick your own. Thomas shares his life, experience, and wisdom with you to illustrate his Five Foundations for achieving the life you want: Values: Clarify your personal values and live them. Focus: Understand the power of focus and how to apply it. Visualization: If you can picture your goal, you can work towards it. Inspiration: Celebrate the genius within you. Reflection: Tap into positive forces you control. For Peter Thomas, learning and applying these principles has brought him fame and fortune, aligned with a resolute conviction to help the less fortunate. There is no limit to what we are capable of achieving. Be Great is a manual for unlocking human potential.
Be A Great Entrepreneur: An inspiring guide to achieving success and fulfilling your business potential (Teach Yourself)
by Alex MacMillanThere is no hotter topic than entrepreneurship in today's world of business and this is the perfect guide for anyone wanting to develop their entrepreneurial skills and fulfill their business potential.Containing lots of practical advice, it also features interviews with successful entrepreneurs who have a wealth of experience to share. <P><P>Coverage includes the different types of entrepreneurial opportunity out there, how to maintain passion, persistence and personal drive and how to outskill your competitors. There is also a final chapter on how to maximise the value of your business for selling, should you decide to move on to other challenges or to retire. Written by a leading expert on entrepreneurship, this is a must-have for anyone looking to be the next Alan Sugar!
Be Happier Now: 100 Simple Ways to Become Instantly Happier (Be Better Now)
by Jacob Sager WeinsteinBe Happier Now gives readers 100 simple things they can do right now to make an immediate and positive difference in their lives. Plus, built-in habit trackers on the book’s inside jacket help you turn your favorite tips into lifelong habits.Decades of research shows that happiness isn’t about what you have or what you look like, but what you do. With a life-changing tip on every page, flip anywhere in this instant, browsable book to learn a new healthy skill. Backed by the latest scientific research and vetted by a professional psychologist, author Jacob Sager Weinstein provides a holistic program for creating a happy life by focusing on five key aspects:- Happy Mind- Happy Body- Happy Heart- Happy Wallet- And Happy SoulA Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.
Be Happy!: 50 Principles And Exercises To Help You Enjoy More Happiness Now
by Robert Holden"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens, The Happiness Contract — undo mental and emotional blocks to happiness and success, The Receiving Meditation — increase your natural capacity for happiness and abundance, The Forgiveness Practice — give up all hopes for a better past and be happy now, and The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison University BBC’s How to Be Happy TV documentary
Be Happy: 35 Powerful Methods for Personal Growth & Well-Being (Live Well Ser. #14)
by Rebecca RayA practical guide for forming thirty-five daily habits that will lead to a life of thriving rather than just surviving.You’ve heard it all before: Just think positive! Just believe! But there’s no quick fix for a happy life. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:Choosing to focus on life’s joys instead of its hardships.Cultivating a positive inner voice instead of always criticizing yourself.Practicing mindful productivity instead of multitasking overload.Making Space for crises instead of shutting down when things get tough.Be Happy’s techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!There is no set of habits more important than those that help you thrive—and because Be Happy’s tools are quick, simple, and enjoyable to use—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
Be Happy (Teen Breathe #3)
by Teen BreatheFind your happiness—whatever it may be. What makes you happy? Time with friends? Curling up with a good book and a cup of hot tea? Simple things can create deep feelings of contentment, and this guide from the editors of Teen Breathe shows you how easy it is to reach that smiley state. Learn why a fit of giggles is good for you, how to cultivate an attitude of gratitude, and why adventure, dancing, and pets can all bring you joy. You&’ll also discover how to handle such downers as rainy days, rejection, negative peers, and that nagging fear of missing out.
Be Happy Always: Simple Practices For Overcoming Life's Challenges and Living Each Day With Joy
by Xandria OoiLet the popular happiness coach and YouTube creator help you overcome the daily struggles and heartbreaks that life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we&’re hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the &“Happiness Guru,&” meets readers in those dark and trying places and equips them with the courage to navigate them. Popular phrases like &“think positive&” and &“look for the silver lining&” often fall flat on our ears because we&’ve heard them so many times. When life gets challenging, suddenly it&’s not so simple. Ooi shows us that happiness is more than a feeling by delving into complex philosophies and turning them into relatable wisdom. Joining the ranks of Brené Brown and Gretchen Rubin, Ooi speaks honestly and empathetically to readers searching for answers. Creator of a 30-day happiness program and over 500 motivational videos online, Ooi has traveled far and wide to share her inspiring stories and moving wisdom. Armed with her advice, readers will find practical ways to bring more happiness to every aspect of their lives. Readers of Be Happy, Always will: · Find illuminating answers to questions on happiness and unhappiness · Take an emotionally resilient and wise approach to life and access happiness within · Understand how to cultivate positive relationships even with difficult people · Find ways to live each day with joy, hope and gratitude despite challenges
Be Happy (Deluxe Edition): A Little Book to Help You Live a Happy Life
by Monica SheehanThe bestselling, inspiring book from beloved illustrator Monica Sheehan now in a gorgeous deluxe edition, for anyone seeking a dose of encouragement, humor, and joy.Pairing simple truths with charming, whimsical illustrations, Be Happy gently encourages you to rediscover life's simple pleasures that add up to a happy life -- to show up, stay inspired, live in the moment, dance, unplug...and just get a good night's sleep. A little gem of wit and wisdom, this deluxe package -- with a gorgeous red, textured cover; slightly larger trim; and brand-new spreads -- makes for an irresistible keepsake, and a meaningful gift for grads, new parents, newlyweds, or anyone starting down a new path in life.
Be Happy Without Being Perfect
by Alice D. Domar Alice Lesch KellyDo you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfectoffers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: • Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good! Filled with the personal insights of more than fifty women,Be Happy Without Being Perfectis your key to a happier, calmer, and more enjoyable life. From the Hardcover edition.
Be Healthier Now: 100 Simple Ways to Become Instantly Healthier (Be Better Now)
by Jacob Sager WeinsteinHealth is not the exclusive domain of the bronzed and the buff. Whatever shape you’re in, you can be healthier than you are today, without making it your full-time job. Be Healthier Now is a collection of 100 things you can do this very moment to lead a healthier life. It includes tips on healthy eating and exercise, but it doesn’t stop there. Remember the why of being healthy; treat happiness as a medical necessity; and work less to live longer. With a life-changing tip on every page, you can flip anywhere in this instant, browsable book to learn something new. Plus, turn your favorite tips into lifelong habits with the daily and weekly habit trackers included. Backed by the latest scientific research and vetted by a medical doctor, Jacob Sager Weinstein provides a holistic program for creating a healthier life by focusing on five key aspects: Think Healthy, Act Healthy, Move Healthy, Eat Healthy, and Healthy All Over.
Be Here Now
by Ram Dass"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message. . . the living faith in what is possible."--from Be Here Now In 1970, Ram Dass' Be Here Now became the counter-culture bible for thousands of young people seeking enlightenment in the midst of the darkness of Vietnam. It was a pioneering bridge, written in colloquial language, from the psychedelic 60s to eastern spirituality, and over the years has sold and continues to sell more than two million copies. Now in an e-book edition, Ram Dass' message is brought to life for a new generation of seekers. This will be a beautiful digital edition of this classic and enlightening book.
Be Here Now
by Ram Dass"Now, though I am a beginner on the path, I have returned to the West for a time to work out karma or unfulfilled commitment. Part of this commitment is to share what I have learned with those of you who are on a similar journey. One can share a message through telling 'our-story' as I have just done, or through the teaching methods of yoga, or singing, or making love. Each of us finds his unique vehicle for sharing with others his bit of wisdom. For me, this story is but a vehicle for sharing with you the true message... the living faith in what is possible."-from Be Here Now In 1970, Ram Dass' Be Here Now became a counter-culture bible for thousands of young people seeking enlightenment in the midst of the darkness of Vietnam. It was a pioneering bridge, written in colloquial language, from the psychedelic 60's to eastern spirituality, and over the years has sold and continues to sell more than two million copies.
Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out of Your Own Way and Create A Meaningful Life
by Ruth PearceUnderstand the valuable insights a professional life coach can bring to your life In Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out Of Your Own Way and Create A Meaningful Life, veteran coach Ruth Pearce delivers an incisive set of strategies designed to help you celebrate your wins and focus on the positives in your life. In this “portable life coach,” you’ll learn how to look at problems, challenges, and uncertainties in a way that can lead to deeper meaning in your professional and personal life. The author describes the substantial benefits of working with an actual coach, and how a coach can help you during times of struggle and in times of growth. You’ll discover how: To find the resources you need to live your life better and bring perspective, curiosity, and a willingness to challenge beliefs to everything you do To create generative, expansive, and open solutions to some of life’s most challenging obstacles A coach can benefit you in your work, at home, at school, and anywhere elsePerfect for anyone who is considering working with a life coach to help them understand their professional and personal goals, Be Hopeful, Be Strong, Be Brave, Be Curious is also a must-read for those curious about the principles underlying professional and life coaching.
Be Intolerant: Because Some Things Are Just Stupid
by Ryan Dobson Jefferson Scott"Whatever" is now the password into civilized youth culture. Alarming numbers of Christians eighteen to twenty-five years old believe that there is no such thing as absolute truth. Yet, Ryan Dobson proclaims, we can't even function if we believe that everything is relative. In his first book, the impassioned youth speaker explains God's establishment of absolutes, using relevant examples to awaken Christians to the world's desperate hunger for absolute truth -- and the church's duty to proclaim it. OUR GENERATION IS BEING DESTROYED BY RAMPANT TOLERANCE. Somebody's cheating at school? "Well, that's his business. " Your roommate wants an abortion? "I wouldn't do it, but hey, it's her life. " Accepting everything means you believe in nothing. When it comes to right and wrong, sitting on the fence won't get you-or the people you love-anywhere. Passiveness is not love. Love is getting in people's face and telling them the truth. Finally, someone has the courage to point out that some ideas are simply stupid. Honest and unflinching, Ryan Dobson will show you how to back up your beliefs and be intolerant-in love.
Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom
by Natasha GrazianoWith practical exercises and scientific studies, Natasha Graziano explains the Law of Attraction like never before in Be It Until You Become It!Be It Until You Become It is a life-changing guide for personal empowerment that combines ancient wisdom and modern-day neuroscience. Natasha Graziano’s approach encourages readers to eliminate their inner blockages and create a life beyond their wildest dreams. Her writing cites some of the world’s leading experts and ancient philosophers, who present insightful answers to humanity’s most asked questions.
Be Joyful: 50 Days to Defeat the Things that Try to Defeat You
by Joyce MeyerConquer the most common obstacles to life with this 50-day guide as #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life. In this 50-day guide, #1 New York Times bestselling author Joyce Meyer draws upon the teachings of the apostle Paul to help you experience joy-filled living each day of your life. Joy is not just a "happy feeling" based on circumstances or on things you possess—it is a fruit of the Holy Spirit that empowers you to remain stable and persevere through hard times so you rise above them, rather than becoming defeated by them. One of the hallmarks of Paul&’s epistles is the joy with which he writes and which he invites his readers to experience also. He chose joy in all circumstances, even during times of struggle. In this unique book, Joyce Meyer presents Paul&’s teachings on joy into concise lessons that equip you to triumph over the greatest challenges to a joy-filled life. Through these 50 daily entries, you&’ll be encouraged to embrace the truths God has given you, truths that will allow you to overcome the emotions, attitudes, and experiences that rob you of joy. Be Joyful in the journey and begin to experience the wonderful, abundant life that the Lord has in store for you!
Be Kind: Uplifting Stories of Selfless Acts from Around the World
by Sophie GoldingKindness is all around us. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world. Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.
Be Kind: A 52-Week Journal for Practicing Kindness
by Houston KraftCelebrate a year full of intentional kindness with this essential workbook from the cofounder of CharacterStrong and author of Deep Kindness, Houston Kraft.In Deep Kindness, Houston Kraft demonstrated the power of meaningful kindness in everyday life and provided actionable steps toward making the world a kinder, more accepting place. Be Kind: A 52-Week Journal for Practicing Kindness expands on the wisdom of its source material, providing you with fifty-two prompts, activities, and challenges to incorporate kindness into every week of the year. Each challenge brings thoughtful and intentional kindness to a single individual. Activities include: -Sending a formal Save the Date for a family hangout -Creating a shared playlist with a friend with nostalgic songs -Giving a secondhand compliment via family and friends -Leaving an intentional voicemail packed with your favorite traits and memories -And more! Bring compassion and understanding into every area of your life and play your part in making the world a better place with this must-have workbook for spreading kindness.
Be Kind (Teen Breathe #4)
by Teen BreatheDiscover the power of kindness—and how you can change yourself and your world, one act at a time. Whether you show empathy toward others, or are lucky enough to receive the gift of compassion yourself, kindness has an infinite transformative energy. Practice it every day with the advice in this guide from Teen Breathe, and see how the benefits ripple through your life. Master the art of giving compliments, be welcoming to a new student at school, recognize the hidden strength (not weakness!) in sensitivity, and learn to celebrate rather than fear differences. And because it&’s also important to be kind to yourself too, you&’ll get advice for identifying your own good qualities and creating a self-care kit.