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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Winding Path of Transformation: Finding Yourself Between Glory and Humility
by Jeff TacklindMost books on church leadership today emphasize techniques for growth, success, and brand-building. But Jeff Tacklind, pastor of Church by the Sea—a quirky, diverse congregation in Laguna Beach, California—knows from decades of ministry experience that sometimes effective leadership looks like standing in the middle of conflict, holding the tension. In The Winding Path of Transformation, Tacklind describes spiritual transformation as an invitation to paradox. By entering into suffering, he says, we find joy. By embracing the downward path of humility, we find glory. And by remaining small, sometimes we grow to great heights. Any leaders who have wondered if God really called them to lead a congregation will resonate with Tacklind's vulnerability in this honest and meditative account. So will readers who have found their own spiritual journey to be winding and halting rather than a constant ascent of growth. Tacklind draws from the natural world—trees, waves, mountains, and canyons—to bring to life the lessons that he has picked up along the way. C. S. Lewis, Henri Nouwen, Søren Kierkegaard and others all serve as guides who light the way on the winding path of following God.
The Winner's Brain: 8 Strategies Great Minds Use to Achieve Success
by Jeff Brown Mark FenskeSuccess has more to do with such traits as self-awareness, motivation, focus, emotional balance, memory, and adaptability than IQ, life circumstances or luck, argue cognitive-behavioral psychologist Brown (Harvard Medical School) and neuroscientist Fenske (U. of Guelph, Ontario). Following an overview of the brain and the history of neuroscience, they present eight traits of 'winner's brains' and strategies for cultivating these. Annotation ©2010 Book News, Inc. , Portland, OR (booknews. com)
The Winner's Edge: How to Develop the Critical Attitude for Success
by D. WaitleyWhat the "Winner's Edge" is, how to use it, how to keep it, how to make it work for you.
The Winning Spirit: 16 Timeless Principles That Drive Performance Excellence
by Joe Montana Tom MitchellWidely considered the best NFL quarterback of all time, Joe Montana personifies performance excellence and personal integrity both on and off the field. Yet the word most closely associated with him is not "winner," it's "leader." Since his retirement a decade ago, he has become a popular motivational speaker sought out by corporations nationwide, speaking to capacity audiences as large as twenty thousand. Now making his message available to a broader audience, Montana teams up with performance coach Tom Mitchell to extend to all areas of life the truths of success on the field. The Winning Spirit shows that ultimately performance excellence is fueled by personal integrity. This is the key to winning the inner game, which is about accountability and attitude, as well as desire, enthusiasm, effort, and appreciation. For example: • Know What You Want: First, identify goals, then turn clarity into action. • Strive for Excellence: Surpass expectations and reach new heights • Fail Fast and Move On: Take chances, learn from mistakes, and keep pressing forward–don’t let fear or regret take you out of the game. • Remember the “I” in Team: Make yourself the priority, because intense preparation is the individual responsibility of each member of the team. • Welcome Pressure: Want to be the best? Work with or compete against the best! • Walk Like a Champ: Your life is not just about achieving success, but also about having a purpose and creating significance. With great stories and practical strategies, Joe Montana and Tom Mitchell give us hard-won advice based on years of success. This timely and timeless message is nothing less than a contemporary motivational classic.
The Winter of Our Disconnect
by Susan MaushartFor any parent who's ever IM-ed their child to the dinner table - or yanked the modem from its socket in a show of primal parental rage - this account of one family's self-imposed exile from the Information Age will leave you ROFLing with recognition. But it will also challenge you to take stock of your own family connections, to create a media ecology that encourages kids - and parents - to thrive. When journalist and commentator Susan Maushart first decided to pull the plug on all electronic media at home, she realised her children would have sooner volunteered to go without food, water or hair products. At ages 14, 15 and 18, her daughters and son didn't use media. They inhabited media. Just exactly as fish inhabit a pond. Gracefully. Unblinkingly. And utterly without consciousness or curiosity as to how they got there. Susan's experiment with her family was a major success and she found that having less to communicate with, her family is communicating more. At the simplest level, The Winter of Our Disconnect is the story of how one family survived six months of wandering through the desert, digitally speaking, and the lessons learned about themselves and technology along the way. At the same time, their story is a channel to a wider view - into the impact of new media on the lives of families, into the very heart of the meaning of home.
The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts
by Gregg BradenThe cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains.New discoveries in biology and the neurosciences are revealing how the structure of language-the words we think and speak-can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word-patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts these powerful words in your hands.Perfect as a pocket guide, a reference for spiritual study, or a gift to someone you love, this elegant, compact book contains Wisdom Codes that cut to the core of life's greatest tests, most challenging demands, and hardest lessons. You'll find chapters devoted to healing from loss and grief, facing your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as ancient parables that offer a "fast track" to unraveling life's deepest mysteries. Each Wisdom Code-distilled from a quote, a scripture passage, or a parable-is accompanied by a brief discussion of what the code means, why it's important, and how to apply it in your life.
The Wisdom Principles: A Handbook of Timeless Truths and Timely Wisdom
by Ervin Laszlo"By opening this Handbook for wise thinking and living, you open the door to your new identity, because across the threshold there is only the lightness of Being, and infinity in all directions."—Deepak ChopraIn The Wisdom Principles, Dr. Ervin Laszlo, authority in the fields of new science, consciousness, and spirituality, bridges the chasm between our understanding of science and the truths of spirituality, bringing an essential and timely message of wisdom to the world. Laszlo offers readers principles of empowerment that will guide the choices they make for years to come and will allow them to move confidently toward a better future.This book is the distillation of Laszlo’s sixty plus years spent delving into the mysteries of science and a lifetime of keen spiritual insight. The nuggets of timely wisdom offered in The Wisdom Principles, and the timeless truths revealed on its pages, are a precious resource for wise thinking and living. As we stand at a crossroads of civilization there has never been a greater need for them than today. Deepak Chopra, Neale Donald Walsch, and Gregg Braden are among the renowned thought-leaders who lend their voices to Laszlo’s work, framing the book and underscoring the power of its life-changing principles.
The Wisdom Trail: In the Footsteps of Remarkable Women
by Janet Lieberman Julie HungarAn invitation to eavesdrop on a remarkable group of women who in their eighth and ninth decades reflect with candor and insight on the common threads in their well-lived lives<P> The Wisdom Trail follows the life trajectories of extraordinary women, now in their seventies and eighties, who share to a remarkable extent a set of qualities that produced their successful lives. The vital women whose voices are captured in this book look back with well-earned perspective on the crises and opportunities, the decisions and accidents that marked their varied but ultimately satisfying paths.<P> In listening to the lively and candid recollections of these women, Janet Lieberman and Julie Hungar offer stories that have value for women and men alike. From the heyday of Good Housekeeping-the era of the silent majority-to World War II, when the absence of men at home set a new measure of independence for women, through the sexual revolution and the civil rights and women's movements, these women have accumulated powerful stories that address the essential facets of women's lives: family, work, and love. As Lieberman and Hungar lead readers along The Wisdom Trail, they identify a set of characteristics these women share that has relevance for men and women of all generations, and which make them worth pondering and reflecting on today. Flexible pragmatism gave them the ability to maneuver their way around constraints that at the time appeared insurmountable. Deep personal courage enabled them to leap into risky personal career decisions and face down bias at home and in the workplace. All of them displayed the love and care to form and nourish deeply satisfying relationships. Their capstone quality was a lifetime commitment to serving the community and the world beyond.<P> The Wisdom Trail is a journey into a world where women share their triumphs and their tragedies with equal parts generosity and instruction. It is also an examination of the arc of American life-from hardship to boon years-and the effect that has had on the character of women and their families. The value of the lessons contained in The Wisdom Trail is perhaps never more useful than it is today as women continue to struggle with balancing work and home.
The Wisdom Wheel: A Mythic Journey through the Four Directions
by Alberto VilloldoAccess the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel--a fresh take on the traditional medicine wheel--its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner Alberto Villoldo explains that the medicine wheel is also a wisdom wheel: an advanced tool for working toward personal and planetary transformation. By journeying through the wisdom wheel and its four directions--South, West, North, and East--each of which is associated with an archetypal animal and sacred journey, you will be able to access powerful healing energies and step into a new personal and collective destiny.
The Wisdom and Teachings of Stephen R. Covey
by Stephen R. CoveyStephen R. Covey passed away in July 2012, leaving behind an unmatched legacy with his teachings about leadership, time management, effectiveness, success, and even love and family. A multimillion-copy bestselling author of self-help and business classics, Dr. Covey strove to help readers recognize the key elements that would lead them to personal and professional effectiveness. His seminal work,The 7 Habits of Highly Effective People,transformed the way people act on their problems with a compelling, logical, and well-defined process. Indeed, many of the habits have been assimilated into everyday thinking and everyday conversation. For example, the expressions “win/win” and “first things first,” to name a few, have been incorporated into almost every business culture around the world. The Wisdom and Teachings of Stephen R. Coveyis a compilation of Dr. Covey’s most insightful, inspiring teachings and sayings. His profound influence spread beyond businesses and individuals and was even integrated into governments, school systems, and many other institutions with great success. This book covers his most impactful topics: time management, success, leadership—including principle-centered leadership— all of the 7 Habits, love, and family. This powerful collection is a lasting tribute to the inspirational luminary that so many will miss. *** Selected Wisdom from Stephen R. Covey: “How different our lives are when we really know what is deeply important to us, and keeping that picture in mind, we manage ourselves each day to be and to do what really matters most. ” “Live, love, laugh, leave a legacy. ” “But until a person can say deeply and honestly, ‘I am what I am today because of the choices I made yesterday,’ that person cannot say, ‘I choose otherwise. ’” “Seek first to understand, then to be understood. ” “To touch the soul of another human being is to walk on holy ground. ”
The Wisdom of Balsekar
by Ramesh S. BalsekarBalsekar's wisdom presented in his modern, eloquent, and often amusing style is so straight-forward and easy to understand that he banishes confusion!
The Wisdom of Balsekar
by Ramesh S. BalsekarBalsekar's wisdom presented in his modern, eloquent, and often amusing style is so straight-forward and easy to understand that he banishes confusion!
The Wisdom of Balsekar
by Ramesh S. BalsekarBalsekar's wisdom presented in his modern, eloquent, and often amusing style is so straight-forward and easy to understand that he banishes confusion!
The Wisdom of Ben-Sira (Ecclesiasticus)
by Washington Leslie GladdenThe Book of Sirach is a Jewish work, originally in Hebrew, of ethical teachings, from approximately 200 to 175 BC, written by the Judahite scribe Ben Sira of Jerusalem, on the inspiration of his father Joshua son of Sirach, sometimes called Jesus son of Sirach or Yeshua ben Eliezer ben Sira.In Egypt, it was translated into Greek by the author's unnamed grandson, who added a prologue. This prologue is generally considered the earliest witness to a canon of the books of the prophets, and thus the date of the text is the subject of intense scrutiny. The book itself is the largest wisdom book from antiquity to have survived.-Wiki
The Wisdom of Call The Midwife: Words of inspiration from the Sisters and midwives of Nonnatus House
by Heidi ThomasA beautiful collection of the most heartwarming, inspirational and hilarious quotes from Call the Midwife, accompanied by beautiful photographs throughout. 'Love is never the only answer. But it is always the best, the simplest, the one most likely to withstand the test of time.Love is the beginning. It should be the final word.' Narration by Jennifer, Series 8, Episode 4Call the Midwife is loved across the world for its moving and intimate insights into the colourful world of midwifery and family life in the East End of London in the 1950s and 60s. The residents of Poplar and of Nonnatus House have brought comfort and joy to millions of people through their words and shared experiences. In this book you will find a collection of the best, most heart-warming and inspiring narrations and life-affirming quotes, taken from the original scripts by Heidi Thomas, alongside beautiful photographs from the show. There are lessons on love, friendship, motherhood, faith, family, home and much more - and we will hear from, among others, the voices of glamorous but vulnerable Trixie, forthright Nurse Crane, the delightfully witty Sisters Evangelina and Monica Joan and of course the wise and iconic narrations of Jennifer. The perfect book to see you through both hard and better times, this lovely collection will inspire and entertain in equal measure.
The Wisdom of Dr. David R. Hawkins: Classic Teachings on Spiritual Truth and Enlightenment
by David R. HawkinsA collection of profound ideas from one of the great spiritual thinkers of our generation.Praised by Mother Teresa and Dr. Wayne Dyer for his breakthrough research and innovative teachings on the human mind, Dr. David Hawkins took our understanding of spiritual truth and enlightenment to an entirely new level. A nationally renowned psychiatrist, physician, researcher, spiritual teacher, and lecturer, Dr. Hawkins was the founding director of the Institute for Spiritual Research Incorporated and the founder of the path of devotional non-duality. During his life, he devoted almost three full decades to understanding the potential of the human spirit. His exhaustive research led to techniques anyone can use to elevate their quality of life. In this authoritative work, readers will be brought to higher levels of awareness, control, and understanding. This book includes ten volumes of Dr. Hawkins&’s core teachings that are most beneficial and relevant to today&’s world, including his Map of Consciousness calibration process. The Ultimate David Hawkins Library also includes one of Dr. Hawkins&’s last lectures on the most valuable qualities for a spiritual seeker. Get ready to step off the ego path onto a more rewarding, fulfilling, and service-oriented journey of enlightenment. &“Perhaps the most important and significant information I&’ve come across in the past 10 years.&”— Wayne Dyer
The Wisdom of Forgiveness
by His Holiness the Dalai Lama Victor ChanThe great leader as we've never seen him before. This is the extraordinary documentation of the evolving friendship between the Dalai Lama and the man who followed him across Ireland and Eastern Europe, on a pilgrimage to India's holy sites, and through the Dalai Lama's near fatal illness. On this remarkable journey Victor Chan was awarded an insight into His Holiness-his life, his fears, his faith, his compassion, his day-to-day practice-that no one has reported before. We've heard the public voice of His Holiness--now we are invited to listen in on his personal explorations, and to take instruction on the Tibetan art of living.
The Wisdom of Forgiveness: Intimate Conversations and Journeys
by Dalai Lama Victor ChanThis is an unusual documentation of the growing friendship between the Dalai Lama and the man who followed him across Ireland and Eastern Europe, on a pilgrimage to India's holy sites, and through the Dalai Lama's near fatal illness.
The Wisdom of Genevieve Behrend
by Genevieve BehrendCollected here in one edition are both of Genevieve Behrend's wonderful books. In Your Invisible Power and How to Use It, Genevieve Behrend will guide you through the use of visualization, teaching you how to manifest the things in life that you want by visualizing them and making them come to you. This power of positive thinking has revolutionized how we look at the world. Everything you need to succeed is inside you and this book will help you unlock it. A practical guide to manifesting The Law of Attraction in your life. Genevieve Behrend was Thomas Troward's only pupil and was very well versed in the Law of Attraction and in the power of positive thinking. Attaining Your Desires is a simple guide to using the Law of Attraction in your everyday life. Chapters include How to Get What You Want, How to Overcome Adverse Conditions, Strengthening Your Will, and Making Your Subjective Mind Work for You. Long out of print, this landmark book is now once again available in its original, intended form.
The Wisdom of Groundhog Day: How to improve your life one day at a time
by Paul HannamAs heard on Chris Evans' Radio 2 Breakfast ShowWith a foreword by Danny Rubin, screenwriter of Groundhog Day Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.Turn every day into the best day of your life.
The Wisdom of Groundhog Day: How to improve your life one day at a time
by Paul HannamPaul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.Turn every day into the best day of your life.
The Wisdom of Groundhog Day: How to improve your life one day at a time
by Paul HannamPaul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.Turn every day into the best day of your life.(P)2016 Hodder & Stoughton