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The Zen of Recovery
by Mel AshA practical synthesis of AA&’s Twelve Steps and Zen&’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous&’s Twelve Steps and Zen&’s Eightfold Path. You don&’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly &“one day at a time.&”
The Zen of You and Me: A Guide to Getting Along with Just About Anyone
by Diane Musho HamiltonHow to deal with interpersonal conflict--from a Zen perspective.The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children--shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
The Zero Point Agreement: How to Be Who You Already Are
by Julie Tallard JohnsonA practical guide to stop searching for meaning by creating meaning from within • Explains how we can only discover who we are by naming what we want to be and taking steps to make it a reality • Offers simple evidence-based methods to generate enthusiasm, creativity, and direct spiritual experience and to co-create with the natural world as our ancestors did • Presents 11 core principles for living life from within, such as how to take full responsibility for motivation and effort, express gratitude, and focus your intention Everyone wants to experience purpose and inspiration in their lives, but the search for meaning often leaves a seeker in the hands of fate. Offering a different approach to self-discovery, one where we create our meaning from within rather than seek it from the outside world, Julie Tallard Johnson shows there is a science behind personal spiritual experiences and creativity. She reveals simple evidence-based methods that can be applied to any situation to generate enthusiasm, inspiration, and direct spiritual experience and transform the inner and outer landscapes of your life. Drawing from the Heart Sutra, the I Ching, indigenous wisdom, and the teachings of the Dalai Lama, Joseph Campbell, and the Kadampa master Atisha, Johnson outlines a practice centered on what she calls the Zero Point Agreement--the realization that you are the zero point of your life, that life’s purpose comes from within. She explains how to discover who you truly are by naming what you want to be and taking steps to make it a reality. Providing 11 core principles for the Zero Point Agreement as well as thought exercises, meditations, and journaling practices, Johnson shows how to break free from negative habitual states, liberate yourself from your attachment to the behaviors of others, take full responsibility for motivation and effort, express gratitude, focus your intention, and learn to co-create with the natural world. She also explores how to transform repressed material and how to apply the Zero Point Agreement to heal both personal and global relationships. Revealing how we can tap in to the creative, creational power that lies within and around each of us, Johnson offers a spiritual technology for self-illumination, creative restructuring of your life, and manifestation of your life’s purpose.
The Zero-Waste Kitchen: Delicious Recipes and Simple Ideas to Help You Reduce Food Waste
by Charmaine YabsleyThis book will help you save money, buy less and do your bit for the environment – just through loving your leftovers! It’s your essential guide to shopping smarter and making meals that go the extra mile.Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don’t have to buy so much food, but it can also help to save the planet – because when you’re using up your leftovers rather than throwing them away, you reduce your carbon footprint.The Zero-Waste Kitchen includes:Meal-planning hacksSimple ways to store your food for maximum freshnessIdeas for growing vegetables and fruit from the scraps you usually throw awayAn A–Z guide to common leftovers and how they can be used in the kitchen and beyondEasy-to-follow recipes for using up ingredients that tend to go to wasteAnd much, much more!
The Zippered Heart
by Marilyn Meberg"Why did I say that? Why did I do that? Where on earth did those mean thoughts and motivations come from? I'm so glad no one can read my mind." We all get whiplashed and sometimes broadsided by the "dark" side of our nature, which produces thoughts and behaviors that cause us to feel ashamed. many of us deny that part of ourselves, and kick it off somewhere in the shadowy recesses of the heart, where we hope it will stay put, not cause us any more trouble, and hopefully not be noticed.In The Zippered Heart, Marilyn does a gentle exploration of those secrets and issues which, if denied, can rob us of the abundant life we are promised in Christ. God means for us to be whole. This book is an encouragement in that process."This book will change lives, because it requires that we look precisely at both the dark and the light sides of ourselves. Then it brings an overflowing grace and forgiveness. As a psychologist with thirty-five years of clinical experience, I can say that this is one of the best books I have read." -Neil Clark Warren, author of Finding the Love of Your Life"Step into liberty through the rapscallion brilliance of Marilyn Meberg." -Patsy Clairmont, author of Mending Your Heart in a Broken World"For thirty years Marilyn's compassionate exploration of the human heart has amazed me. Now, with skill and tenderness she opens that heart for all of us to see how fearfully and wonderfully we are made." -Luci Swindoll, author, speaker, Women of Faith"The Zippered Heart is a perceptive and sensitive examination of the 'war within' between our two natures." -Archibald D. Hart, Ph.D., Professor of Psychology, Graduate School of Psychology, Fuller Theological Seminary
The Zookeeper's Secret: Finding Your Calling in Life
by Jeffery A. J. Stuart Thompson BundersonPerhaps your professional and other life ambitions are simply a means to an end—a way to pay the bills or pursue a lifestyle. But what if there was something more? What if you could have success and fulfillment in equal measure? In response to these fundamental questions, Professors Jeff Thompson and Stuart Bunderson draw on research, personal experience, and gospel truths to dispel common myths that can stand in the way of seeking your true calling, the work that brings the greatest meaning and satisfaction to your life. Is there only one true calling for you? Can you still find your calling if you choose to stay at home? What if your calling doesn’t pay enough to live on? Discover the answers to these questions and many more as you learn to tap into the spiritual gifts of God and realize how your talents can bring gratification to your life and blessings to those around you. Brimming with practical activities and applications, this guidebook to pursuing your ideal life’s work will inspire the confidence you need to translate aspiration into action.
The cLEAN Momma Workout: The Ultimate Multitasking Solution for Busy People Everywhere
by Carolyn BarnesLose weight, get fit, and stay healthy while you clean your house!With an endless to-do list getting in the way of her workout time, busy mom Carolyn Barnes decided to take matters into her own hands. She created the ultimate multitasking program: The cLEAN Momma Workout. Soon she was losing weight fast and her home was cleaner than ever.Barnes's Taskercise program will allow you to get fit, lose weight, and have fun—all while making your home sparkling clean. You'll get both your home and your body in shape, no matter where your household chores take you. Just a few of the Taskercises you'll learn are:In the kitchen: The Rag Drag Cupboard Calf RaiseIn the living room: The Vacuum Lunge Pillow Plump and PumpWhile doing laundry : Detergent Bottle Dumbbells The Laundry Leg LiftWith Taskercise, you can stay active anywhere: in the car, at the playground, in the supermarket, on an airplane, at the pool, and at the gas station. In addition, dozens of healthy, kid-friendly recipes make cLEAN eating possible for the whole family. Get more out of life with The cLEAN Momma Workout, and discover how easy it is to look and feel great while taking care of everything on a modern family's to-do list.
The eBook Insider
by Random HouseThe eBook Insider is the ultimate readers' resource for choosing great books. The perfect first stop to make along the way as you fill your e-reader with the books that you'll want to have in your library and recommend to friends. It's the place to find out what some of your favorite authors are reading and recommending, including Dan Brown, Nora Ephron, Carl Hiaasen, Alexander McCall Smith, Chuck Palahniuk, and others. All in one place you can preview excerpts from the best books of the year, from winners of the National Book Award, the Man Booker Prize and the Pulitzer Prize to New York Times Notable Book selections. Whether you love fiction, history, biographies or are looking for a thriller to keep you up all night, a thought-provoking pick for your reading group, or the latest book to be adapted into a movie, you're bound to find just what you're looking for when you consult The eBook Insider. All of this from the editors and authors you'll want to turn to for the best recommendations in reading, both on the printed page and on your e-reading device.
The iConnected Parent
by Barbara K. Hofer Abigail Sullivan Moore"Just let go!" That's what parents have been told to do when their kids go to college. But in our speed-dial culture, with BlackBerries and even Skype, parents and kids are now more than ever in constant contact. Today's iConnected parents say they are closer to their kids than their parents were to them--and this generation of families prefers it that way. Parents are their children's mentors, confidants, and friends--but is this good for the kids? Are parents really letting go--and does that matter?Dr. Barbara Hofer, a Middlebury College professor of psychology, and Abigail Sullivan Moore, a journalist who has reported on college and high school trends for the New York Times, answer these questions and more in their groundbreaking, compelling account of both the good and the bad of close communication in the college years and beyond. An essential assessment of the state of parent-child relationships in an age of instant communication, The iConnected Parent goes beyond sounding the alarm about the ways many young adults are failing to develop independence to describe the healthy, mutually fulfilling relationships that can emerge when families grow closer in our wired world.Communicating an average of thirteen times a week, parents and their college-age kids are having a hard time letting go. Hofer's research and Moore's extensive reporting reveal how this trend is shaping families, schools, and workplaces, and the challenge it poses for students with mental health and learning issues. Until recently, students handled college on their own, learning life's lessons and growing up in the process. Now, many students turn to their parents for instant answers to everyday questions. "My roommate's boyfriend is here all the time and I have no privacy! What should I do?" "Can you edit my paper tonight? It's due tomorrow." "What setting should I use to wash my jeans?" And Mom and Dad are not just the Google and Wikipedia for overcoming daily pitfalls; Hofer and Moore have discovered that some parents get involved in unprecedented ways, phoning professors and classmates, choosing their child's courses, and even crossing the lines set by university honor codes with the academic help they provide. Hofer and Moore offer practical advice, from the years before college through the years after graduation, on how parents can stay connected to their kids while giving them the space they need to become independent adults.Cell phones and laptops don't come with parenting instructions. The iConnected Parent is an invaluable guide for any parent with a child heading to or already on campus.
The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics (pH Miracle)
by Robert O. Young Shelley Redford YoungThe revolutionary new diet and health program for the millions who suffer from Type 1 and Type 2 diabetes. Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation--excess acidity of the body--has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed for people with Type 1 or Type 2 diabetes. With advice on which foods to eat, which to avoid, and delicious recipes, as well as guidance on managing stress and exercising safely, Dr. Young's program balances the body's pH, controlling acidity and helping to reverse diabetes--or stop it before it starts.
The pH Miracle: Balance Your Diet, Reclaim Your Health (Ph Miracle Ser.)
by Robert O. Young Shelley Redford YoungNever count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful. Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle .
The plan Daniel: 40 días hacia una vida más saludable (The Daniel Plan)
by Rick Warren Dr Mark Hyman Dr Daniel AmenEl plan Daniel: Cuarenta días hacia una vida más saludable, por Rick Warren, el Dr. Daniel Amen y el Dr. Mark Hyman, es un enfoque innovador para lograr un estilo de vida saludable, en el cual las personas mejoran juntas su calidad de vida al llevar al grado óptimo su salud, combinando aspectos clave como la fe, la alimentación, el ejercicio físico, el enfoque mental y las amistades. Dentro de estos cinco aspectos clave de la vida, se le ofrece al lector una multitud de recursos, así como los fundamentos para recuperar la salud. En última instancia, El plan de Daniel no tiene que ver con privaciones, sino con abundancia, y por eso este plan, al mismo tiempo que transforma a la persona, es sostenible a largo plazo. El plan Daniel enseña formas sencillas de incorporar decisiones saludables a su estilo actual de vida, al mismo tiempo que le anima a confiar en el poder de Dios por medio de un conjunto de principios bíblicos. En él se anima al lector a llevar a cabo el Plan con otra persona, o con un grupo, a fin de acelerar sus resultados y disfrutar de un sistema integrado de apoyo. Se le ofrece aplicaciones realistas y novedosas que son fáciles de llevar a la práctica y producen unos resultados tangibles.
The ten Commandments: The Significance of God's Laws in Everyday Life
by Laura Schlessinger Stewart VogelGod's laws for mankind analyzed from both a Jewish and Christian perspective showing how they are as relevant today as they were when God gave them to Moses thousands of years ago.
The ugliness of beauty: You are so much more than your looks
by Danilo H. GomesI believe most people have issues connected to their own looks and that shakes their self esteem as a whole. Curing the root of the problem is the best logical solution possible. It was not a great challenge writing about this subject. Low self esteem was a war I have already fought and, thank God, managed to win! The people that were a part of my life had no idea of the storm happening inside my mind when I was a laughing stock. While others used me to gain popularity, I had to endure gigantic personal and internal demons Yes, I have forgiven all those. It is thanks to them that I have the knowledge and necessary experience to help people that went through, or are going through, by similar problems I have went through. The same that used me as a step were the same that ended up acting as teachers to me, teaching me great lessons. Take care of your self esteem, after all, it is yours! God bless you.
The ‘How’ of Self-Care for Teachers: Building your Wellbeing Toolbox
by Narelle LemonProviding insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.Drawing on personal experiences of burnout, as well as research in wellbeing literacy, self-care and positive psychology, Narelle Lemon presents a new framework for self-care. Designed especially for teachers of any discipline or sector, the framework is based on five key dimensions: self-compassion, mindful awareness, habits, time, and empowerment. Evidence-based and easy to follow, these dimensions scaffold the tools and strategies offered in the book, allowing the reader to create their own toolbox based on what resonates with them most. The book is designed to be flexible, so the reader is encouraged to follow the recommendations as closely as they wish, or to take inspiration for their own ideas, acknowledging that tools will change over time and across contexts. The practical tools in this book are further supported by reflective prompts, as well as opportunities for extension with tips for leaders, working groups and the education sector more broadly.Written by a teacher for teachers, this book gives you not only the tools but also the permission to look after yourself. It will show you that self-care is an act of self-love, self-compassion, and self-awareness, and that it is relational and you need to care for you in order to care for others.
Then Came Life
by Geralyn LucasThe author of Why I Wore Lipstick to My Mastectomy dares all women who have had a stumble in life to harness their fighting spirit and stand back up with courage and optimism. One mastectomy, two C-sections, three pant's sizes, and lots of red lipstick later, Geralyn Lucas is dealing with the same issues as other women her age. Her miracle babies have grown into a typical tween with a fierce eye-roll for her mom's failings and a tornado of a little boy who won't play by his preschool's rules. Her storybook romance with her husband has spiraled into couples therapy and her perfect-if-demanding corporate job as a TV producer has abandoned her for L.A. When she looks in the mirror at her hard-won wrinkles, all she wants is . . . Botox. Celebrating her sweet sixteen cancerversary she's thankful for her second chance and ready to be daring--but can she survive life's new ups and downs with the same courage she's always had? With an infectiously hilarious voice and a true sense of empowerment, Geralyn harnesses her fighting spirit to live life loudly and lustily, and to grab on to all the moments that might never have happened. Knowing she can only pedal forward, she mines every day for boldness, joy, and gratitude, and eventually falls in love with life again. Then Came Life is not just for cancer survivors; it's for life survivors--a call to rediscover the resilience and optimism it takes to reinvent yourself at any age.
Then Sings My Soul: 52 Hymns that Inspire Joyous Prayer
by Robert J. MorganA year of journaling inspiration through the most beloved hymns, based the bestselling Then Sings My Soul series.Pastor Rob Morgan's inimitable style will help people reacquaint themselves with the hymns of the faithful. His goal is to keep these traditional hymns vital and meaningful to all generations. Hymns speak to our soul and add depth and meaning as we worship God through song.This year-long devotional journal shares the emotion behind the hymns of faith that have changed many lives throughout history — not only the people whose faith led them to write these wonderful hymns but also the people whose faith has been transformed by reading, hearing, and singing the songs. Designed to be personally reflective and inspire prayer, each week-long experience allows readers to experience the hymn through:reflection questionsprayer promptsjournaling spacehistoric quotesthe actual hymn with music and lyricsits historical backgroundDraw near to God and deepen your prayer life as you make your way through these 52 hymns that center around the theme of joyous prayer in the Then Sings My Soul Prayer Journal.
Thendral Aug 2009
by Chitra Vaitheeswaran Radha MohanThendral is a monthly magazine for Tamilians. It has an interesting collection of articles featuring a health column, a cooking column, religion, etc
Thendral: Vol 10, Issue 09, August 2010
by MadhurabharathiThis issue features interviews of Hema Rajagopalan and Dr.Ira.Nagasamy, Coriander Dosai by Kala Gnanasambhandam, Anbulla Snehitiye by Chithra Vaitheeswaran, Valam Tharum Varalakshmi by Sita Durairaj etc.
Theodore and Woodrow: How Two American Presidents Destroyed Constitutional Freedom
by Andrew P. NapolitanoThe New York Times–bestselling author and Fox News judicial analyst examines the effects of two US presidents on personal freedom.“Either the Constitution means what it says, or it doesn’t.”America’s founding fathers saw freedom as a part of our nature to be protected—not to be usurped by the federal government—and so enshrined separation of powers and guarantees of freedom in the Constitution and the Bill of Rights. But a little over a hundred years after America’s founding, those God-given rights were laid siege by two presidents caring more about the advancement of progressive, redistributionist ideology than the principles on which America was founded.Theodore and Woodrow is Judge Andrew P. Napolitano’s shocking historical account of how a Republican and a Democratic president oversaw the greatest shift in power in American history, from a land built on the belief that authority should be left to the individuals and the states to a bloated, far-reaching federal bureaucracy, continuing to grow and consume power each day.With lessons rooted in history, Judge Napolitano shows the intellectually arrogant, anti-personal freedom, even racist progressive philosophy driving these men to poison the American system of government. And Americans still pay for their legacy—in the federal income, in state-prescribed compulsory education, in the Federal Reserve, in perpetual wars, and in the constant encroachment of a government that coddles special interests and discourages true competition in the marketplace.With his attention to detail, deep constitutional knowledge, and unwavering adherence to truth telling, Judge Napolitano moves through the history of these men and their times in office to show how American values and the Constitution were sadly set aside, leaving personal freedom as a shadow of its former self, in the grip of an insidious, Nanny state, progressive ideology.
Theological Perspectives For Life, Liberty, And The Pursuit Of Happiness
by Ada María Isasi-díaz Mary Mcclintock Fulkerson Rosemary P. CarbineRather than wield religion as a weapon or a ruse in irrational appeals, the book attempts to reimagine a shared American mythos and ethos, by reminding us of our shared stake in creating an America committed to the life of all peoples and species and to the full developments of our capabilities as an exercise of liberty.
Theory U: Leading from the Future as It Emerges
by C. Otto ScharmerIn this ground-breaking book, C. Otto Scharmer invites us to see the world in new ways. What we pay attention to, and how we pay attention are the keys to what we create. What often prevents us from 'being present' is what Scharmer calls our blind spot, the inner place from which each of us operates. Becoming aware of our blind spot is critical to bringing forth the profound systemic changes so needed in business and society today. The U methodology of leading profound change is expanded and deepened in Theory U. By moving through the "U" process, we learn to connect to our essential Self in the realm of 'presencing' - a term coined by Scharmer. When 'presencing' we are able to see our own blind spot and pay attention in a way that allows us to experience the opening of our minds, our hearts, and our wills. Through this process we are able to shift our awareness to allow us to connect with our best future possibility--and to realize it.
Therapeutic Journal Writing: An Introduction for Professionals
by Kate Thompson Kathleen AdamsWriting a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.
Therapy Quest: An Interactive Journey Through Acceptance And Commitment Therapy
by Dr Janina ScarletDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.
Therapy Quest: An Interactive Journey Through Acceptance And Commitment Therapy
by Janina ScarletDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems.Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.