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Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health
by Claire ChamberlainGive your mind a little TLCWhen our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health
by Claire ChamberlainGive your mind a little TLCWhen our bodies aren’t on top form, we rest and take care of them – but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Be Kind to Yourself: Releasing Frustrations and Embracing Joy
by Cindy BunchWhen we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. Be kind to yourself. And discover new opportunities to embrace joy.
Be Less Zombie: How great companies create dynamic innovation, fearless leadership and passionate people
by Elvin TurnerMake innovation more remarkable, inevitable and profitable 'Zombie’ companies cling to what kills them: Obsolete and frustrating ways of working that crush innovation and drain people’s motivation. Be Less Zombie distils 10 years of field research amongst some of the world’s leading innovators into a pragmatic, actionable toolkit. Designed for managers who need more remarkable innovation with repeatable, scalable approaches, it shows readers how to: De-risk bolder, more profitable innovation Make innovation a predictable and measurable capability Equip managers with essential tools and skills for leading innovation and transformation Help teams find new capacity and energy to deliver today’s business whilst discovering tomorrow’s Turner’s research also delves beyond the business world. He brings insights from a wide range of unexpected, expert sources including a guerrilla negotiator, a cage-fighter trainer, an X-Factor coach, a senior emergency room doctor, and a fashion designer. His ‘Turn It On’ innovation framework gives leaders and managers tools, processes and pathways to make bolder and more profitable innovation an inevitability, not an anomaly. This book is for: CEOs who need a better, more continuous pipeline of profitable innovation Senior leaders who need more ideas, collaboration and energy across their divisions Finance executives who want to resource innovation and yet measure it effectively Strategy, change and transformation managers charged with delivering greater organisational agility and differentiation HR executives who are trying to resource and equip leaders and employees with innovation capabilities Organisational development managers tasked with shaping more agile and innovative ways of working Team leaders who need to help their people find new capacity and energy to deliver bolder ideas Individual employees who want their managers to stop blocking their best ideas Elvin Turner is an award-winning innovation advisor to global corporations, government bodies, not-for-profit organisations, and start-ups around the world. He is also an associate professor at several business schools. For more information visit www.elvinturner.com “A must-read for anyone - in any business sector, at any career level - who is passionate about the serious business of innovation. A practical guide to curating a culture of innovation and navigating against the headwinds of organizational status quo.” Simon Collins, Senior Vice President, Mastercard “Most leaders struggle to get the innovation performance they need. This is the practical playbook they’ve been waiting for.” Andy Billings, Vice President Profitable Creativity, Electronic Arts “This is an invaluable step-by-step guide to sparking, scaling and sustaining a culture of bold innovation.” Ash Tailor, Global Brand & Marketing Director, LEGOLAND
Be Like Water: Practical Wisdom From the Martial Arts
by Joseph CardilloFor anyone interested in deepening their quality of life, karate expert Joseph Cardillo delivers an inspiring and essential guide to the spiritual wisdom of the martial arts.Contrary to what many might think, self-defense is not the main purpose of martial arts training. "See with Your Skin; Find Your Range; Be Like Water" are just some of the wise messages at the heart of all martial art practices that help seasoned warriors, Buddhist monks, even kung fu champions like Bruce Lee maintain their trademark calm in the face of chaos. Now, in 16 easy-to-read chapters, Joseph Cardillo outlines a variety of disciplines from Korea, China, and Japan, and provides narrative examples for how they translate into spiritual well being. Complete with reflective exercises, Be Like Water is a well-grounded, step-by-step approach to applying the warrior mind-set to life's daily challenges.
Be Love Now: The Path of the Heart
by Ram Dass Rameshwar Das“May Ram Dass’s intimate and heartfelt account inspire others to find their own path of true love, compassion, and joyful service.” —Thich Nhat Hanh, author of The Heart of Buddha’s TeachingRam Dass’s long-awaited Be Love Now is the transformational teaching of a forty-year journey to the heart. The author of the two-million-copy classic Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them.“Be Love Now, like Be Here Now, is equal parts memoir and manual of meditation. It’s hard to believe the two books are separated by more than thirty years. The writing in Be Love Now is as fresh and charged with insight as the earlier one.” —Los Angeles Times“If the West even approaches enlightenment in the Twenty-first Century, there’s no way to overestimate the role of Ram Dass in making it happen. He planted seeds that turned into a million trees; if and when they blossom, they will exude the fragrance of his teaching forever.” —Marianne Williamson“Be Love Now reveals the true meaning of yoga, the union of the open heart—this is required reading for anyone who follows a path of devotion.” —Daniel Goleman, New York Times–bestselling author of Emotional Intelligence
Be Mindful: A Child's Guide to Being Present
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear worried or stressed?Do they find it difficult to concentrate for long periods of time?Do they spend a lot of time on their phone or gadgets?These could all be signs that your child would benefit from practising mindfulness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Mindful and Simplify Your Life
by Kate JamesLearn to value “being” as much as you value “doing”—and sharpen your focus on what’s most important to your health and happiness. You are not your mind.One thing at a time.Be aware of the “busy” trap.Slow it down.Know how your feel.Respond rather than react.Turn toward discomfort.In Be Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty.
Be Mindful and Simplify Your Life (The Mindset)
by Kate JamesFull of insights and exercises that will help you feel more in the moment and in control, this is the perfect antidote to the stress and busyness of our times.Pep up your perspective, simplify your lifestyle, and sharpen your focus on what's most important to your health and happiness. Between these covers, you'll find tools that will help you savour the good times and roll with the punches when things don't go to plan.
Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
by Gina BiegelSimple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
Be More: Find Your Truth. Tell Your Story. And Get What You Want Out Of Life
by Todd Putman Lori Sparger Sam KassBE MORE: Find Your Truth, Tell Your Story, and Get What You Want Out of Life by Todd Putman offers a straightforward, ten-point exercise aimed at getting people started and helping them answer that simple question in a way that illuminates their strengths and what matters most in their lives. It is an inspiring guide that puts people on the path to a more fulfilled, meaningful, and happier career and life. As Putman attests, too many people fail to fulfill their potential not from a lack of ability, means, or opportunity, but because so very few purposefully pursue it. Some of the most capable people suffer from a lack of understanding of their own capability, a failure of vision, or don't leverage their talents to move themselves forward. The result is a colossal waste of potential--potential for good, for innovation, for change, for value creation, for simple happiness. With an engaging and accessible voice, BE MORE portrays the breadth of opportunity available to those who pursue life with purpose.
Be More Assertive: Teach Yourself (Teach Yourself General)
by Suzie Hayman* do you lack the confidence to say no? * do you feel that people sometimes take you for granted? * would you like strategies that will help you communicate your needs openly and calmly? Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of asserting yourself. THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Be More Assertive: A guide to being composed, in control, and communicating with confidence
by Suzie Hayman* do you lack the confidence to say no?* do you feel that people sometimes take you for granted?* would you like strategies that will help you communicate your needs openly and calmly?Teach yourself Assertiveness will help you if you're struggling to make yourself heard. It will show you how becoming more assertive can change every part of your life for the better, and give you techniques and strategies to make assertive behaviour a part of your life. You will learn how to give and receive criticism, make and receive compliments, cope with anger, fear and, most importantly, to say 'no' without feeling guilty.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of asserting yourself.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be More Bonsai: Change your life with the mindful practice of growing bonsai trees
by Mark AkinsCultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through:· Caring for your own bonsai tree· Applying the mindfulness of cultivating bonsai to everyday life· The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.
Be More Confident: Teach Yourself
by Paul JennerBe More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your personal life, allowing you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate, socialise and relate to others with real panache. If you've always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers. Covering work, home, relationships and every other area of your daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of confidence building.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be More Confident: Banish self-doubt, be more confident and stand out from the crowd
by Paul JennerSelf-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Be More Confident: Banish self-doubt, be more confident and stand out from the crowd
by Paul JennerSelf-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full!
by Mark Taylor Ed James Nicky Taylor'OMG! This book is SO me! The tips and stories shared by Ed, Mark and Nicky will help you live a life filled with more fun, joy and enthusiasm!' ALISON HAMMOND, TV Presenter 'Kids are so authentic and there's no reason for us to lose that when we're older. Kids see the wonder and awe in the smallest things every day. Be More Kid reminds us how important it is to bring out the best in ourselves and how we can do that in way that also brings out the best in others.' BEN SHEPHARD, TV Presenter 'This book gives you the tools to bring the belief, energy and passion you had as a child into your current life with transformational results.' SARAH STIRK, TV Presenter, Sky Sports & Entrepreneur THIS ISN'T JUST ANOTHER SELF IMPROVEMENT BOOK. Have you ever felt there must be more to life? Do you feel unfulfilled? Have you felt stuck, not knowing how to move forward and found yourself settling for less than you deserve? AND IT ISN'T ABOUT HAVING TO CREATE A NEW YOU. Since childhood you've had all of the resources that you need to create the life that you want, and over time you've simply lost touch with them. Now is the time to find them again. With expert guidance from broadcaster and entrepreneur, Ed James and behaviour and relationship experts, Mark & Nicky Taylor, you'll rediscover your sense of purpose, reconnect with what is important to you and find out how to unlearn unhelpful habits and behaviours. Employing simple tools and techniques you can use each day, Be More Kid shows you how to: Enjoy a meaningful and fulfilling life Stop overthinking and build resilience in a challenging world End the conflict of putting everyone else before your own needs Rediscover the contentment, enthusiasm and zest for life you had as a child If you are ready for a new approach to your happiness, relationships and your future, Be More Kid will guide you through the journey, one step at a time.
Be More Pirate: Or How to Take on the World and Win
by Sam Conniff AllendePirates didn’t just break the rules, they rewrote them. They didn’t just reject society, they reinvented it. Pirates didn’t just challenge the status-quo, they changed everyf*ckingthing. Pirates faced a self-interested establishment, a broken system, industrial scale disruption, and an uncertain future. Sound familiar?“I’d rather be a pirate than join the navy.”—Steve Jobs Pirates stood for MISCHIEF, PURPOSE, and POWER. And you can too. Be More Pirate unveils the innovative strategies of Golden Age pirates, drawing parallels between the tactics and teachings of legends like Henry Morgan and Blackbeard with modern rebels, like Elon Musk, Malala, and Banksy. Featuring takeaway sections and a guide to building your own pirate code 2.0, Be More Pirate will show you how to leave your mark on the 21st century. 1. Rebel — Draw strength by standing up to the status quo. 2. Rewrite — Bend, break, but most importantly, rewrite the rules. 3. Reorganize — Collaborate to achieve scale, rather than growth. 4. Redistribute — Fight for fairness, share power, and make an enemy of exploitation. 5. Retell — Weaponize your story, then tell the hell out of it. Whatever your ambitions, ideas and challenges, Be More Pirate will revolutionize the way you live, think, and work today, and tomorrow. So what are you waiting for? Join the rebellion.
Be More RBG: Speak Truth and Dissent with Supreme Style (Be More Ser.)
by Marilyn EastonThe perfect, satirical find for those who dare to dissent, fight for what they believe in, and change the world for the better--one lace collar at a time.Let the "notorious RBG" teach you to find your work-life balance, stand up for your rights, dissent like a woman, and boss it on or off the bench. If you're ready to live life like the queen of the Supreme Court, tie your hair in a scrunchie, pop on those oversized glasses, and find out how to Be More RBG.Whether you feel like your dream career is a million miles away, you're struggling with your gym routine, or you want to change the world, but don't know how to start, ask yourself: What would RBG do? Then find the answers in Be More RBG, which is full of witty and wise quotes from Associate Supreme Court Justice Ruth Bader Ginsburg and tongue-in-cheek advice for every situation.
Be More Snail: find joy and thrive by living in the slow lane
by Pop PressSlow living? Shell yeah! Resist the rat race s-nail slow living and thrive with the steady wisdom of our plant-loving neighbour. Snails are the ultimate symbol of a gentle and fulfilled life. Mindful in their movements and persistent in their pace, there is so much that we can learn from the peaceful creatures that inhabit our green spaces.With simple tips and practical advice on how you can be more snail this joyful book is the perfect antidote to the pressures of our busy world. Remember:Your body is your homeEat more plantsDon't be saltyLove your small-space sanctuary Explore green spaces Appreciate the little things!
Be Nice (or Else!): And What's In It For You
by Winn Claybaugh[From the back cover] Congratulations! You're about to join the planet's largest celebration of BE NICE! This exquisitely irresistible and highly practical guide shows you how to start your own BE NICE revolution at home, at work, and even with total strangers. You work hard at so many things--getting ahead, being successful, and even feeling happy. As it turns out, being nice is the one way to absolutely guarantee a life you love. Besides, being nice is easy, and the rewards are immeasurable. Discover the fun--and profitability--of simply being nice! When you add being nice to what you're good at, your relationships will flourish and your career will skyrocket. If you're a talented businessperson and being nice is part of your skill set, your store will always be full and you'll make more money than you ever dreamed possible. Being nice will open doors, get you what you need, bring you help or attention, and leave a lasting impression. You'll learn: How to start... by being nice to yourself. How to implement a BE NICE culture at home and at work. What to do when you blow it (and you will). How to defuse and handle mean or toxic people. How to spread your niceness to everyone you meet. Don't worry, be nice! Making yourself and other people happy never felt so good!
Be Nobody
by Lama MarutThis follow-up to A Spiritual Renegade's Guide to the Good Life calls for the biggest revolution of all: the overthrow of our obsessive quest to be somebody.Like boardwalk tourists poking their faces through two-dimensional cutouts of the muscle man and bathing beauty, we are all desperately trying to be somebody, to be "special." No one wants to be a loser, a small fry, a big zero. But maybe we've got it all wrong. With an edgy tone and radical perspective, Lama Marut shows that the quest to distinguish ourselves is the true cause of our dissatisfaction, and it continually leaves us feeling isolated and alone. Drawing from the spiritual truism that only by losing the self can we discover our real potential, Be Nobody provides guidance, actions, and simple meditations to help you lay down the heavy burden of trying to be somebody--without requiring you to live in a monastery or retire to a cave in the Himalayas. When we vacate ourselves, we will finally have the freedom to find true fulfillment. So stop narrating your life and start living it. Be nobody.
Be Not Afraid of Love: Lessons on Fear, Intimacy, and Connection
by Mimi Zhu&“Radical and revolutionary.&” —Jonny Sun, New York Times bestselling author of Goodbye, Again A collection of powerful interconnected essays and affirmations that follow Mimi Zhu&’s journey toward embodying and re-learning love after a violent romantic relationship, a stunning and provocative book that will guide and inspire readers to lean into love with softnessIn their early twenties, Mimi Zhu was a survivor of intimate-partner abuse. This left them broken, in search of healing and ways to re-learn love. This work is a testament to the strength and adaptability all humans possess, a tribute to love. Be Not Afraid of Love explores the intersections of love and fear in self-esteem, friendship, family dynamics, and romantic relationships, and extends out to its effects on society and the greater political realm. In sharing their own intimate encounters with oppression, healing, joy, and community, Mimi invites readers to reflect deeply on their own experiences as well, with the intention of acting as a guide to undoing the hurt or uncertainty within them. In this heartrending and revolutionary book, Mimi reminds us, be not afraid of love.
Be Obsessed or Be Average
by Grant CardoneFrom the millionaire entrepreneur and New York Times bestselling author of The 10X Rule comes a bold and contrarian wake-up call for anyone truly ready for success. Before Grant Cardone built five successful companies (and counting), became a multimillionaire, and wrote bestselling books...he was broke, jobless, and drug-addicted. Grant had grown up with big dreams but friends and family told him to be more reasonable and less demanding. If he played by the rules, they said, he could enjoy everyone else's version of middle class success. But when he tried it their way, he hit rock bottom. Then he tried the opposite approach. He said NO to the haters and naysayers and said YES to his burning, outrageous, animal obsession. He reclaimed his obsession with wanting to be a business rock star, a huge philanthropist, live in a mansion, even own an airplane. Obsession made all of his wildest dreams come true. And it can help you achieve massive success too. As Grant says, we're in the middle of an epidemic of average. The conventional wisdom is to achieve balance and take it easy. But this has really just given us an excuse to be unexceptional. If you want real success, you have to be obsessed and know how to harness that power to rocket to the top. This book will give you the inspiration and tools to break out of your cocoon of mediocrity and achieve your craziest dreams. Grant will teach you how to: · set crazy goals--and reach them, every single day · feed the beast: when you value money and spend it on the right things, you get more of it · shut down the doubters--and use your haters as fuel You can be obsessed...or you can be average. It's your choice. Why not start going full-throttle towards your obsession today?From the Hardcover edition.