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Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life
by Aidan McCullenUnderstand the barriers to change and cultivate a reinvention mindset that will make you impervious to disruption In our world of incessant change, we are all threatened by volatility, uncertainty, complexity, and ambiguity—at the individual and organizational levels. Undisruptable will give you a new lens through which to consider change as an opportunity rather than an obstacle. You’ll be inspired to consider the big questions of today: What does the future hold? What does the exponential growth of technology mean for the world of work? What does a changing job market mean for future generations? What do waves of disruption mean for business leaders? Society is evolving at breakneck speed. What does this mean for all of us? Read Undisruptable to bridge the chaos and build the resilience you need to move forward. While we cannot see into the future, there are repeatable patterns that we can understand. Undisruptable demystifies the principles of change through a blend of analogies, innovation frameworks and exemplars of change such as Fujifilm and Arnold Schwarzenegger. The first step to becoming undisputable is to realize that evolution is a natural part of life, and nature provides many examples. Undisruptable will help you to: Understand the principles of change Overcome the barriers to change See change as an opportunity and not an obstacle Utilize simple frameworks and examples to guide you on your transformation By the end of this book, you will have the essential tools and techniques to foster a reinvention mindset that will help you and your organization to become Undisruptable. This book is part of a 3-part series. Part 2 looks at the biases and mental obstacles that prevent change. Part 3 examines the best ways to communicate change within an organization.
Undistracted: Capture Your Purpose. Rediscover Your Joy.
by Bob GoffThe world has never been more distracting—joy has never been more possible.You live with a massive amount of distraction:desperate headlinessmartphone scrollingan endless to-do listNot to mention the nagging questions of your heart:Am I making the right decision?Am I with the right person?Will my past mistakes keep me from my best future?Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted.Bob&’s stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker&’s car at the airport to establishing Uganda&’s first space program, Bob shows you the way back to an audaciously attentive life.Your undistracted life is an adventure waiting to happen. What stories will you live with undistracted purpose and unstoppable joy?
Undistracted Study Guide plus Streaming Video: Capture Your Purpose. Rediscover Your Joy.
by Bob GoffThis study guide includes:Individual access to 5 streaming video sessionsDiscussion and reflection questions with video notesPersonal study for between sessionsLeader's GuideDisappointments are a fact of life. Setbacks will happen to us all at some point. It is easy to allow such events to steal our joy and distract us from our true purpose. But we don't have to fall into that trap. We can choose to keep our focus on Christ even in turmoil and be the kind of people who get busy moving in another direction.In this five-session video study, bestselling author Bob Goff shares some of the stories from his life that have helped him understand what it truly means to be joyful in every situation. As he notes, the hard truth is that most of us live our lives consumed by worries and fears about things over which we have no control. We struggle to know how we should interact with family or friends. We fret about our finances and our faith. We question our college major and career choice. Add to this that we're following a God we can't see, for a lifetime we can't measure, to a heaven we can't comprehend, because of grace we didn't earn.We're all trying to figure it out as we go. This leaves more offramps than onramps, more chances for confusion than certainty and more ambiguity than clarity. All of this vagueness plays right into the hands of darkness. The enemy doesn't seek to destroy us with an obvious all-out assault. No, he wants to distract us, keep us locked up in worries, and prevent us from experiencing those things that will give us true joy in life.This is the goal of this study—to provide a roadmap to defeat discouragement and regain joy in life by becoming captivated by something better. Joy will provide practical steps to help participants make that journey.Sessions and run times include:Undistracted in Our Attitude (16:30)Undistracted in Our Service (15:30)Undistracted in Our Relationships (16:30)Undistracted in Our Faith (17:30)Undistracted in Our Purpose (17:30)Designed for use with the Undistracted Video Study (sold separately).
Undivided: Coming Out, Becoming Whole, and Living Free from Shame
by Vicky BeechingVicky Beeching, called “arguably the most influential Christian of her generation” in The Guardian, began writing songs for the church in her teens. By the time she reached her early thirties, Vicky was a household name in churches on both sides of the pond. Recording multiple albums and singing in America’s largest megachurches, her music was used weekly around the globe and translated into numerous languages.But this poster girl for evangelical Christianity lived with a debilitating inner battle: she was gay. The tens of thousands of traditional Christians she sang in front of were unanimous in their view – they staunchly opposed same-sex relationships and saw homosexuality as a grievous sin. Vicky knew if she ever spoke up about her identity it would cost her everything.Faced with a major health crisis, at the age of thirty-five she decided to tell the world that she was gay. As a result, all hell broke loose. She lost her music career and livelihood, faced threats and vitriol from traditionalists, developed further health issues from the immense stress, and had to rebuild her life almost from scratch.But despite losing so much she gained far more: she was finally able to live from a place of wholeness, vulnerability, and authenticity. She finally found peace. What’s more, Vicky became a champion for others, fighting for LGBT equality in the church and in the corporate sector. Her courageous work is creating change in the US and the UK, as she urges people to celebrate diversity, live authentically, and become undivided.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish Anne OrnishFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Undocumented And Unafraid: Tam Tran, Cinthya Felix, And The Immigrant Youth Movement
by Kent Wong Janna Shadduck-Hernandez Fabiola Inzunza Julie Monroe Victor Narro Abel ValenzuelaA tribute to two immigrant students Tam Tran and Cinthya Felix as it presents a research on the experiences of undocumented youth and the misperceptions people have of them as they work towards a socialyl just society built on the foundation of "equal opportunity for all".
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'ConnorLike heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression--and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope--and new life--for sufferers of depression.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'ConnorThe bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression&’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction
by Maia Szalavitz&“Of the countless writers out there whose focus is addiction, no one can begin to touch the brilliance of Maia Szalavitz.&”—Kristen Johnston, actress, author of the New York Times bestselling memoir Guts, addiction advocate, founder of SLAM NYC Drug overdoses now kill more Americans annually than guns, cars, or breast cancer. But the United States has tried to solve this national crisis with policies that only made matters worse. In the name of &“sending the right message,&” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people—and utterly failed to either prevent addiction or make effective treatment for it widely available.There is another way—one that is proven to work. However it runs counter to much of the received wisdom about substances and related problems. It is called harm reduction. Created by a group of people who use drugs and by radical public health experts, harm reduction offers a new way of thinking—one that provides startling insights into behavioral and cultural issues that go far beyond drugs.In a spellbinding narrative rooted in an urgent call to action, Undoing Drugs tells the untold tale of a quirky political movement that has unexpectedly shaken the foundations of world drug policy. It illustrates how hard it can be to take on widely accepted conventional thinking—and what is necessary to overcome this resistance. Ultimately, Undoing Drugs offers a path forward—led by characters who spent many years being dismissed as worthless, only to develop a breakthrough philosophy that can dramatically improve world health.
Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus
by Paul LevyTransform wetiko into its own antidote• Learn how ancestral trauma is at the root of wetiko and how the wounded healer/shaman archetype can help bring both individual and collective healing• Meet the inner guide--a daemon/angel that lives within us as an ally in our encounters with the daemonic energy of wetiko• Cultivate &“symbolic awareness&” as a path to creating meaning and transmute the poison of wetiko into medicine for healingThe profound and radical Native American idea of &“wetiko,&” a virus of the mind, underlies the collective insanity and evil that is destructively playing out around the world. Yet, as Paul Levy reveals in depth, encoded within wetiko itself lies the very medicine needed to combat the mindvirus and heal both ourselves and our world. Levy begins by investigating how the process of becoming triggered, wounded, or falling into suffering can help us better understand the workings of wetiko in a way that transforms our struggles into opportunities for awakening. He reveals the source of wetiko: unhealed multigenerational ancestral trauma, which is acted out and propagated through the family. He highlights one of the primary archetypes currently activated in the collective unconscious of humanity—the wounded healer/shaman—and shows how recognizing this archetype can help us as we navigate a collective descent into the underworld of the unconscious, a true bardo realm between our past and future worlds. Drawing on the work of C. G. Jung, Rudolf Steiner, Henry Corbin, Wilhelm Reich, and Nicolas Berdyaev, the author introduces the inner guide—a daemon/angel that lives within us as an ally in our encounters with the daemonic energy of wetiko. He explores how to cultivate &“symbolic awareness&” (interpreting events in our lives symbolically—like a dream) as a path to creating meaning, which alchemically transmutes the poison of wetiko into medicine for healing the psyche. Ultimately, the author reveals that the best protection and medicine for wetiko is to connect with the light of our true nature by becoming who we truly are.
Undrunk: A Skeptics Guide to AA
by A. J. AdamsA candid, often hilarious guide for anyone who "just doesn't get" Alcoholics Anonymous.In this unprecedented book, A. J. Adams uses self-deprecating humor, entertaining anecdotes, and frank descriptions to introduce anyone who "just doesn't get" Alcoholics Anonymous to the complete "Undrunk" lifestyle.My eyes wandered around the room, taking in the strange collection of humanity seeking to claim me as a fellow sufferer. If variety is the spice of life, this crowd was the jambalaya of affliction.Beginning with the story of his first AA meeting, he takes the mystery out what goes on behind closed doors, dispelling misconceptions of AA as cultlike, secretive, campy, or lowbrow. He then presents a user-friendly history and introduction to AA, explaining the Steps, Traditions, terms, and sayings--all punctuated by honest, often hilarious descriptions of his own struggles and eventual transformation to "getting" the program.
Une Femme Française: The Seductive Style of French Women
by Catherine MalandrinoAll American women aspire to have the nonchalant style and grace of French women, that je ne sais quoi that makes all of their habits seem natural and effortless. In Une Femme Française, fashion designer Catherine Malandrino, a Frenchwoman who has lived and worked in the US for twenty years, reveals French women’s secrets for an American audience.Grab a café crème and learn: - To be your own creation, not a slave to the latest fashion- What defines une femme Française: the little black dress, the boyish look, the rebel touch, and the carefree attitude- The secrets of Jacqueline Kennedy Onassis, the avatar of American women who admire the French- Hair- and skin-care tricks from Paris It Girls- That nonchalance, more than perfume, is sexy- How to seduce anyone- Why red is a necessity- The real reason French women don't get fat: food is family
Unearthing: A Story of Tangled Love and Family Secrets
by Kyo MaclearWINNER OF THE 2023 GOVERNOR GENERAL'S LITERARY AWARD FOR NONFICTIONFor readers of Crying in H Mart and Wintering, an unforgettable memoir about a family secret revealed by a DNA test, the lessons learned in its aftermath, and the indelible power of love.Three months after Kyo Maclear&’s father dies in December 2018, she gets the results of a DNA test showing that she and the father who raised her are not biologically related. Suddenly Maclear becomes a detective in her own life, unravelling a family mystery piece by piece, and assembling the story of her biological father. Along the way, larger questions arise: what exactly is kinship? And what does it mean to be a family? Thoughtful in its reflections on race and lineage, unflinching in its insights on grief and loyalty, Unearthing is a captivating and propulsive story of inheritance that goes beyond heredity. What gets planted, and what gets buried? What role does storytelling play in unearthing the past and making sense of a life? Can the humble act of tending a garden provide common ground for an inquisitive daughter and her complicated mother? As it seeks to answer these questions, Unearthing bursts with the very love it seeks to understand.
Unexpected: Leave Fear Behind, Move Forward in Faith, Embrace the Adventure
by Christine CaineIs it possible to have peace in an uncertain world? To not only expect the unexpected but embrace it?Most of us want to have life under control. But God wants us to anticipate the unexpected with a faith deeply rooted in his goodness. He wants us to know that because he is in control, we don’t have to be.In Unexpected, beloved author Christine Caine helps us walk into the life God has for us—unknowns and all. Using dramatic examples from her own journey, Christine offers real-life strategies and biblical inspiration to help us move from fear and worry about ourselves to hope and trust in God. As we learn new ways to manage disappointment, strengthen our hearts, and build our faith, we can enjoy a new adventure with God that is more fulfilling than any day we spend trying to anticipate what will happen next.Stepping into our God-given destiny means stepping into the unknown, but we can embrace that calling because God knows it already. Nothing in our lives takes God by surprise. So even in the midst of personal upheaval, relational challenges, financial stresses, family transitions, career disappointments, and chaotic world affairs, we can expect God to be good and do good. What other expectation do we need to have? Listen to God’s dare to trust him in every unknown of your life today.
Unexpected: Navigating Life's Unforeseen Turns (Morgan James Faith)
by Ken L. RobertsOn a routine trip to a women’s Bible study, Ken’s wife of twenty-five years was killed in a car accident. At the time of the accident, Ken was forty-seven years of age, the father of two adult children, and the pastor of a large and growing congregation. Using his own story, as well as his thirty plus years of experience in pastoring hundreds of others through adversity and tragedy, Ken in his new book Unexpected: Navigating Life’s Unforeseen Turns will help you navigate through your unexpected turns in life and in the process become the person you hope to become.
Unexpected Blessings
by Roxanne Black"Roxanne's heartfelt experience reminds us of the sacred experience we all share." Mehmet C. Oz, M.D., coauthor of YOU: The Owner's Manual Beautifully drawn stories of hope, healing, and courage illuminate the unexpected blessings that lie beyond the hurdles in life. When Roxanne Black was only fifteen years old, she was diagnosed with lupus, a chronic inflammatory disease. As a teenager with a rare and potentially life- threatening illness, Roxanne yearned to connect firsthand with others who knew what she was experiencing. So she made the decision to turn her diagnosis into something positive. Working out of her hospital bedroom, she founded Friends' Health Connection, which is now a nationwide community that matches people with similar health conditions for friendship and mutual support. Unexpected Blessings brings to life Roxanne's moving personal story, as well as the wisdom and lessons of courage she has learned over the years from famous leaders and celebrities, as well as everyday heroes standing strong against adversity. We meet Sara, an eight-year-old mature beyond her years, who is struggling with AIDS and the loss of her mother, and Ruby, a chronically ill woman whose devoted husband eases her pain. We experience Roxanne's poignant encounter with Christopher Reeve before his death, and also see unbelievable kindness and acts of love-family members offering transplant organs to save loved ones, strangers supporting one another through crisis, and more. These powerful stories and reflections weave together a rich tapestry of hope, comfort, and inspiration, and serve as reminders of the incredible resilience of the human spirit in the face of overwhelming challenge. In this gorgeously written book, Roxanne Black reminds us of the courage we all possess.
The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
by Dr. Edith ShiroA groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events—both physical and emotional—can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn’t have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr. Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr. Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr. Shiro’s stages—Awareness, Awakening, Becoming, Being, and Transforming— provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, The Unexpected Gift of Trauma offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr. Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
by Edith ShiroA groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn't have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr Shiro's stages - Awareness, Awakening, Becoming, Being, and Transforming - provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, THE UNEXPECTED GIFT OF TRAUMA offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
The Unexpected Gift of Trauma: The Path to Posttraumatic Growth
by Edith ShiroA groundbreaking approach to healing from trauma and experiencing posttraumatic growth from a leading psychologist, featuring a powerful, five-stage framework to help readers not just recover, but thrive and transform. Trauma has always been part of the human experience, and traumatic events can shake our very foundation and leave us forever changed. While we know more about the lasting neurological and physical effects of trauma than we did a decade ago, few people realize that experiencing trauma doesn't have to sentence you to a lifetime of suffering and grief.In this first book of its kind, renowned clinical psychologist Dr Edith Shiro shares a powerful, five-stage framework for posttraumatic growth, a transformational process that helps you not just heal, but achieve growth and expand consciousness in the face of trauma. Inspired by her grandparents, who were refugees and Holocaust survivors, Dr Shiro has dedicated her life to individuals, families, and communities facing trauma and its aftereffects. Developed over more than twenty-five years of research and practice, Dr Shiro's stages - Awareness, Awakening, Becoming, Being, and Transforming - provide a universal language and outline how trauma can be a catalyst for transformative growth.Grounded in science and psychology, and filled with practical tools and takeaways, THE UNEXPECTED GIFT OF TRAUMA offers a bold a new definition of trauma, touching on individual as well as collective and intergenerational trauma. Dr Shiro brings the power of posttraumatic growth to the forefront and reveals a groundbreaking new way to think about and heal from traumatic experiences.
The Unexpected Journey: Conversations with People Who Turned from Other Beliefs to Jesus
by Thom S. RainerFollowing Jesus is a journey none of the people in this book ever expected to take. Why did they?What difference did it make?The book you’re holding is dangerous. If you read it, you’ll see that God is still active in saving even the most unexpected people: An atheist woman who viewed Christians as “idiots.” A married couple high in the leadership ranks of the Mormon church. An African-American man who became a Black Muslim out of hatred for white Christians. You’ll be amazed, moved, and encouraged as you read their compelling stories and the stories of nine others who made The Unexpected Journey from non-Christian beliefs to faith in Jesus Christ. You’ll rediscover the power of the gospel. You might even be emboldened to tell others about Christ yourself.Unexpected journeys beyond• Mormonism• Judaism• Hinduism• Atheism• Jehovah’s Witness• Agnosticism• Wiccan Paganism• Buddhism• Unitarianism• Astrology• Islam• Satanism
The Unexpected Joy of Being Single: Locating happily-single serenity
by Catherine Gray* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i ** 'Absolutely f*cking brilliant' - Florence Given *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all.But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?*Spoiler: you're already wholePRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph"Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool(p) 2018 Octopus Publishing Group
The Unexpected Joy of Being Single (The Unexpected Joy Of #2)
by Catherine GrayFrom the Sunday Times bestselling author 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i'Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?*Spoiler: you're already wholePRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." - Bryony Gordon"Not remotely preachy." - The Times"Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian"Truthful, modern and real." - Stylist"Brave, witty and brilliantly written." - Marie Claire"Haunting, admirable and enlightening." - The Pool
The Unexpected Joy of Being Single (The Unexpected Joy Of #2)
by Catherine GrayFrom the Sunday Times bestselling author 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i'Absolutely f*cking brilliant' - Florence GivenHaving a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?*Spoiler: you're already wholePRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." - Bryony Gordon"Not remotely preachy." - The Times"Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian"Truthful, modern and real." - Stylist"Brave, witty and brilliantly written." - Marie Claire"Haunting, admirable and enlightening." - The Pool
The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER
by Catherine GrayTHE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'The Unexpected Joy of Being Sober came to me at a time when I much needed it... The book became my best friend, and got me through, and took me on a journey.' - Sadie Frost 'Particularly lovely, because it's not a deep and dark dive into someone's terrible addiction. It's a celebration of everything that she has gained from not drinking' - Laura Donnelly Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups.In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining mélange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitari