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Under the Open Skies
by Markus Torgeby Frida TorgebyTHE INTERNATIONAL BESTSELLERA guide for living outdoors and communing with the natural world—under the open skies."I believe in sleeping outdoors, surrounded by tall fir trees, darkness and cold. Lying on my back and looking up at the stars, watching my breath form thin clouds."Under the Open Skies is one man’s perspective-shifting, immersive journey into the wilds of northern Sweden and into his own soul. For four years, Markus Torgeby lived alone in a hut he built with his hands in the Jämtland forest on the northern tip of Sweden, reconnecting with nature, and healing from the stress and strain of urban life and an athletic career derailed by injury.For Markus, living in the forest provided something concrete—cool winter air on his face, a cotton canvas of clouds overhead, wet clothes drying over the fire. Free from the constraints of modernity, his only responsibilities were the basics of survival—shelter, heat, food. Rooted on the ground under a bed of leaves, with his head finally aligned with his body, Markus found the solitude and silence he needed to be reborn.In this moving elegy, Markus offers lessons both practical—how to make fire, how to craft an outdoor bed, how to tap trees for water—and profound—what it means to become one with the natural world, to live authentically, to reconnect with yourself and your surroundings. Illustrated with 75 beautiful full-color photographs taken by his wife, Frida, Under the Open Skies is as invigorating as a long hike on a brisk morning and as sublime as a bowl of cinnamon porridge at the end of a long day. It is an invitation—to the stressed, disconnected, and lonely, to all who yearn to unplug and slow down, to those who wonder how life got so complicated—to come home to nature, to open the mind and heart to the wide-open sky.
Under the Social Influence: Going From Reckless to Responsible in Today's Socially Distracted Society
by Chuck WilsonA practical guide to embracing social media and the Internet revolution without living online—&“Provides valuable insight&” (Jay Myers). In just the past two decades, the Internet revolution has radically changed our world. Every aspect of life has been affected—from how we buy groceries to how we meet people, and from mass media phenomena to the way our own minds operate. Many of us are left wondering how we can use such a powerful tool without becoming just another part of it—or falling victim to its more sinister side. Under the Social Influence looks at specific positive and negative aspects of the Internet that can impact a person&’s life and career. It uses common examples of our changing lifestyles, as well as unique and sometimes humorous stories of Internet use gone wrong—and methods for altering behavior for the better. This is a no nonsense, tough love playbook for anyone struggling to get ahead, stuck in a negative social network situation, or simply trying to balance living in the real world while still existing online.Each part of Under the Social Influence captures specific (positive and negative) influences that can impact a successful life and career. It uses examples of what generally happens, unique and sometimes humorous stories of what went wrong and then methods for altering the reader&’s behavior as they grow and mature. The book appeals to Gen Y workers seeking their first &“real&” job, employers looking to figure out why their millennial workers act as they do, and helps everyone put life in perspective and focus on what&’s really important. This is a cut-to-the-chase, no nonsense, real world, tough love playbook for those struggling to get ahead and those under the influence of negative social situations.
Under the Spell of Mother Earth
by Berit KjosThis book alerts readers to the signs of Goddess worship--even in America--and warns against elevating Mother Earth from legend to religion, basing environmental concerns in ancient pagan practices, depersonalizing God and people, and seeking a Goddess Mother as the source of life.
Under the Sword
by Vernon Kitabu TurnerDiscover how to follow a mind-changing inner path that will make you virtually invincible, whatever dangers come your way - by following the guidelines in this book you can defend yourself like a Zen warrior, by mind over matter.
The Underachiever's Manifesto: The Guide to Accomplishing Little and Feeling Great
by Ray BennettThe Underachiever's Manifesto is the playfully persuasive pocket guide to living life to the least and loving it. This isn't your average handbook—this is a funny self-help book for our ongoing modern age of overachievement.The book makes the case for just the right amount of effort—a lot less than we've been led to believe—and reveals how mediocrity is the key to happiness at work, in relationships, dieting, exercise, investment, and more.• Contains easy-to-follow advice with gentle humor and genuine wisdom• Addresses issues such as social media stress, FOMO, and the life-draining tragedy of tidying up• Author Ray Bennett is a medical specialist in Seattle and a recovering overachieverThis welcome new edition—revised just enough but not going overboard—brings its needed-now-more-than-ever perspective to our new era of fitness tracking, app overload, and tidying up.Turn it down a notch. Don't you feel better already?• Humorous but actually helpful—a rarity for self-help books• Perfect for overachievers, underachievers, anyone looking for a funny, friendly way to take things down a notch• Great for those who loved The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson, Unfu*k Yourself: Get Out of Your Head and into Your Life by Gary John Bishop, and How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism by Stephen Guise
The Undercover Edge: Find Your Hidden Strengths, Learn to Adapt, and Build the Confidence to Win Life's Game
by Derrick LevasseurIn a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars.In The Undercover Edge, Derrick shares his personal mind-set surrounding human behavior and motivation. Even more than that, he provides easy yet groundbreaking tools acquired while overcoming personal adversity and working more than a decade in law enforcement, showing readers: The power of observation and creating a profile The effect of using silence to extract and evaluate information The benefits of interpreting body language and developing your sixth sense The importance of self-awareness and adapting to your environment The value of developing a personal ops plan with a defined missionDerrick's approach allows readers to create a solid foundation in their lives, build confidence personally and professionally, and push themselves to become stronger, more capable leaders.
Underestimated: The Wisdom and Power of Teenage Girls
by Chelsey Goodan&“If you have a teenage girl in your life, you need to read this.&” —Oprah Daily In the vein of Reviving Ophelia and Untangled comes a fresh, unexpected, and empowering guide to better understand teenage girls, revealing how their insights can create heartfelt connections and impactful change. Written with warmth and humor, Underestimated is the first book to invite us into a teenage girl&’s brain and heart, as told from the point of view of a beloved and trusted mentor. Chelsey Goodan is a highly sought-after academic tutor who has worked with hundreds of girls from all different backgrounds, earning their trust, confidence, and friendship. They in turn have shared with her their innermost concerns, doubts, and what they wish they could communicate to their parents and the world at large. With topics and language directly chosen by the girls, Goodan reveals how the solutions to a girl&’s well-being lie within her. She offers parents the exact words they can use to help her discover these solutions and demonstrates how adults can better support a teenage girl&’s voice to create positive change. Rather than dismissing teenage girls based on our own fears or treating them as problems that need to be solved, Goodan encourages us as parents, and as a society, to help girls unleash their power and celebrate their intrinsic wisdom, creating more healing and connection for everyone. With inspiring ease, Underestimated shows us how to do this with accessible advice, entertaining narratives, and profound wisdom.
UnderMind: Discover the 7 Subconscious Beliefs that Sabotage Your Life and How to Overcome Them
by Tanya Chernova Joanna AndrosThis #1 bestselling book is for everyone who has ever wanted to be successful in any area of life, but is left wondering why they simply can&’t attain it.Seven destructive beliefs are quietly living and breathing in the subconscious minds of billions of people. They are the pillars of a corrupt unconscious belief system that sabotages success, and because of them bank accounts dwindle, self-esteem suffers, relationships fail, health falters, and inner peace is always out of reach. When you understand which of the seven beliefs are operating in your own life, you will see how they have affected your past and how they will control your future – if you let them. Through methodically designed exercises, UnderMind provides you with a revealing evaluation of what your subconscious mind is programmed to achieve or sabotage. The life-changing results of these exercises tell you why you&’ve made achievements in certain areas, while you&’ve floundered on others. With UnderMind&’s groundbreaking methods for revelation and reprogramming, self sabotaging beliefs that have existed for decades can be dissolved in only hours. Financial abundance, self-love, meaningful relationships, health, fulfillment and more are possible when you take control of your subconscious and stop living UnderMind. Gain the effortless power to accomplish anything! This book is for everyone who has ever wanted to be successful in any area of life, but is left wondering why they simply can&’t attain it.
Understand Body Language: Teach Yourself (Teach Yourself General)
by Gordon WainwrightTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - A bestseller, now fully updated with the very latest on body language and non-verbal communication - The only title to give you practical exercises to help you understand your own and other peoples' body language - Unlike other titles, this is not restricted to the workplace but shows you how to understand what other people are saying in every social and domestic situation - Includes the very latest on NLP and how to communicate more effectively through its useWe all use body language. Over 90% of all face-to-face communication is non-verbal, and the silent messages of body language often reveal more than the spoken word in conveying true feelings. These messages are particularly significant in influencing first impressions and the self-image we project to others.Now updated for the 21st century with the very latest on NLP and other cutting edge research, Teach Yourself Body Language gives you the knowledge and understanding to be able to use and interpret body language more effectively. It includes practical exercises that will enhance your understanding of non-verbal communication, and it also explores the use of body language in personal and professional situations.All aspects of body language are covered including features of the workplace and features exhibited in an international context.
Understand Body Language: Teach Yourself
by Gordon WainwrightTeach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - A bestseller, now fully updated with the very latest on body language and non-verbal communication - The only title to give you practical exercises to help you understand your own and other peoples' body language - Unlike other titles, this is not restricted to the workplace but shows you how to understand what other people are saying in every social and domestic situation - Includes the very latest on NLP and how to communicate more effectively through its useWe all use body language. Over 90% of all face-to-face communication is non-verbal, and the silent messages of body language often reveal more than the spoken word in conveying true feelings. These messages are particularly significant in influencing first impressions and the self-image we project to others.Now updated for the 21st century with the very latest on NLP and other cutting edge research, Teach Yourself Body Language gives you the knowledge and understanding to be able to use and interpret body language more effectively. It includes practical exercises that will enhance your understanding of non-verbal communication, and it also explores the use of body language in personal and professional situations.All aspects of body language are covered including features of the workplace and features exhibited in an international context.
Understand Mussolini's Italy: Teach Yourself
by David EvansMussolini's Italy is a compelling introduction to this infamous fascist dictator and his extraordinary rule. Though sometimes regarded as a farcical ruler, Mussolini's 'brutal friendship' with Hitler and his tyrannical killing of over a million people cannot be ignored as crucial aspects of modern European history. David Evans' pacy and nuanced analysis of the rise and fall of this colourful yet dangerous dictator, will keep you gripped from beginning to end.
Understand Nazi Germany: Teach Yourself
by Michael LynchUnderstand Nazi Germany is an accessible introduction to one of the most controversial and debated periods of history. The years 1933-45 witnessed the take-over of Germany by a man and a movement whose racial and political policies are now regarded with universal abhorrence, but which at the time were genuinely popular. This gripping study explains not only the key events, but their causes and impacts.
Understand Your Brain, Get More Done: The ADHD Executive Functions Workbook
by Ari Tuckman Edward M. HallowellWritten for attention deficit hyperactivity disorder (ADHD) sufferers yet useful for anyone wishing make better use of their time, this book is abundant with effective strategies for combating problems related to inattention, procrastination, disorganization, mismanagement of time, and poor planning. It begins by carefully explaining the neurologic underpinnings of ADHD and focusing on specific executive functions--the brain-based processes that assist in planning, initiating, and carrying out tasks to complete projects. Then using exercises designed to identify areas that need addressing, it aims to "tune up" these executive functions for maximum productivity. In contrast to many books on ADHD, which can have good ideas but lack practical ways to apply them in everyday life, this guide includes specific recommendations for improving distractibility, working memory, attention, organization, time management, and response inhibition deficits. With strategies based in the science of how the ADHD brain processes information, this reference bridges the gap between knowledge and action.
Understanding Addiction and Recovery Through a Child's Eyes: Hope, Help, and Healing for Families
by Jerry MoeAddiction is one of the biggest dilemmas of the 21st century. Jerry Moe, an addictions professional and National Director of Children’s Programs at the Betty Ford Center, has spent more than twenty years treating people and families in recovery. In his latest book, Moe has assembled a rich and wide-reaching collection of poignant stories and humorous anecdotes about children and teens who are navigating their way through the healing process. Whether as victims of parents going through the drug addiction recovery, or as addicts themselves, Moe shows how youths can cope through simple techniques and tools he’s learned from years of experience as one of the key and nationally known professionals in addiction.
Understanding and Managing Emotional Eating: A Psychological Skills Workbook
by Denise RatcliffeThis highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity treatments improve their relationship with food and manage their emotional eating.Emotional eating is a very common and distressing problem for many people who are trying to manage their weight. Emotional eating can contribute to weight gain and/or difficulties losing weight. It can also have a psychological impact, as people often feel very ashamed, frustrated and self-critical about their difficulties in stopping this behaviour. Instead of trying to address these emotional eating patterns through dieting or focusing on food, the approach presented in this workbook focuses on understanding the psychological and emotional drivers for the behaviour. Drawing on ideas from Cognitive-Behavioural Therapy, Compassion-focused Therapy and Acceptance and Commitment Therapy, the book is a step-by-step programme to help you develop a detailed understanding of the psychological drivers for your emotional eating behaviour and will help you develop a range of psychological strategies to manage your emotions and thoughts about food. The workbook contains practical resources and exercises, and by the end of the programme, you will have developed your own Emotional Eating Manual.This therapy workbook is for people who are unhappy with their emotional eating habits and the impact these have on their emotional health. It is also a valuable resource for therapists, dietitians and other allied professionals who work with this population.
Understanding Bipolar Disorder: Tools to Thrive Together
by Aimee DaramusA compassionate approach to understanding and supporting loved ones with bipolar disorderIf your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them live the healthiest life possible. Understanding Bipolar Disorder answers those questions and offers helpful guidance with essential information, practical strategies, and support for families of people suffering from bipolar disorder.Learn about what bipolar is, how it's diagnosed, the science behind it, and the treatments available, including medication, therapies, and community support. You'll find effective tools for dealing with a diagnosis as a family, advice for exploring therapy options as a team, and simple techniques for managing your family's stress levels to prevent emotional burnout.Understanding Bipolar Disorder includes:Relatable anecdotes—Read about what it's like to have bipolar disorder and to live with someone who has it.Family friendly activities—Explore exercises and questions you can work through together so you can learn how to best support your loved one with bipolar.Tools for thriving together—Discover tools that help you flourish as a family, including advice for getting ahead of moods, setting boundaries, maintaining healthy relationships, self-care, and more.Take the first step toward understanding and managing bipolar disorder—together.
Understanding Body Language: How to Decode Nonverbal Communication in Life, Love, and Work
by Scott RouseBecome more successful in every interaction by learning to read body language Scientific studies show that people use body language to express their true feelings about a given situation or topic. With Understanding Body Language, you'll discover essential information and how-to guidance for deciphering nonverbal communication so you can make better decisions about the people and situations you approach every day.Start by learning how to properly observe people so you can uncover their subtle nonverbal cues without drawing attention to yourself. Then, practice on your friends and family with practical advice to help you better read social gatherings and telltale signs of disagreement. Finally, dive deeper with real-life scenarios you'll likely encounter, such as dating, job interviews, and workplace interactions.Understanding Body Language includes:Body language 101—Explore the science and driving forces behind body language, best practices for your own expression, and tips for successful interpretation of others.In-the-moment guidance—Learn setting-specific how-tos to help you feel physically assured in difficult situations, such as using positive body language while on a date and projecting confidence within the workplace.An emotional connection—Discover the link between specific emotions and the associated body language so you can apply that vital knowledge in real time and use it to your advantage.Learn to decode body language with this complete guide to understanding nonverbal communication.
Understanding Codependency, Updated and Expanded: The Science Behind It and How to Break the Cycle
by Dr. Joseph Cruse Sharon Wegscheider-CruseThe groundbreaking book Understanding Co-Dependency ushered in a new way of thinking about codependency and helped millions of people discover if they were co-dependent, if they were living with a co-dependent, and how to break the cycle. Now, in this revised edition, Joseph Cruse, founding medical director of The Betty Ford Center, provides findings and insights into codependency. Thirty years ago, clinicians viewed alcoholism as a liver disease; today research has revealed that addiction and many codependent behaviors are related to brain functioning. Cruse explores this brain connection and expands on the all-important issues of traumas it relates to codependency, denial, low self-esteem, and self-worth. With updated case studies and exercises, Understanding Codependency dispels the notion that the cycle of codependency can't be broken, offering readers a lifeline to the fulfilling relationships and lives they deserve.
Understanding Compulsive Gambling: Recovery from Compulsive Gambling
by Harry L. LesieurA concise overview of addictive gambling. This Understanding Compulsive Gambling pamphlet clearly describes both the emotional progression and the effects of compulsive gambling on our lives, finances, and families. Personal stories demonstrate that change is possible through programs such as Gamblers Anonymous.A concise overview of addictive gambling. This Understanding Compulsive Gambling pamphlet clearly describes both the emotional progression and the effects of compulsive gambling on our lives, finances, and families. Personal stories demonstrate that change is possible through programs such as Gamblers Anonymous.
Understanding Digital Photography: Techniques for Getting Great Pictures
by Bryan PetersonUsing his popular bad image/good image pairings of real-life examples, Bryan Peterson takes the reader through all the techniques needed to succeed with digital photography in every popular genre: nature, people, sports, interiors, travel, low-light conditions, travel, weather, commercial portraits, macro, and wildlife--even how to use creative tricks such as reflections. As a bonus, Peterson explains, in straightforward text, the techniques of Photoshop as well as the basics of publishing, printing, and archiving and storing for personal or professional use. Full of great examples for beginners and serious photographers, Understanding Digital Photography makes it easy to create great digital pictures every time.From the Trade Paperback edition.
Understanding Dreams
by The Earthworks GroupIt has been said that dreams are the windows to the soul -- and now those windows can be opened wide! The book you hold in your hands is a concise compendium of prescriptive information, an easy-to-use reference guide to the meanings and import of the remarkable visions that visit us while we sleep. Here in one volume are the essential keys to unlocking the mysteries of the subconscious -- and to putting the power of dreams at your fingertips! The meaning behind more than 800 dream symbols, The history of dream interpretation, sleep patterns, the workings of the unconscious mind, How to keep a "dream diary, and more.
Understanding Grief: Helping Yourself Heal (Understanding Your Grief Ser.)
by Alan WolfeltThis classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Understanding Human Behavior and the Social Environment (Ninth Edition)
by Charles Zastrow Karen K. Kirst-AshmanZastrow and Kirst-Ashman's UNDERSTANDING HUMAN BEHAVIOR AND THE SOCIAL ENVIRONMENT looks at lifespan through the lens of social work theory and practice, covering human development and behavior theories within the context of family, organizational, and community systems. Using a chronological lifespan approach, the book presents separate chapters on biological, psychological, and social impacts at the different lifespan stages with an emphasis on strengths and empowerment. As part of the Brooks/Cole Empowerment Series, this edition is completely up to date and thoroughly integrates the core competencies and recommended practice behaviors outlined in the 2008 Educational Policy and Accreditation Standards (EPAS) set by the Council on Social Work Education (CSWE).
Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis
by Brian RoetDr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis
by Dr Brian RoetDr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.