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When Someone You Love Is Bipolar
by Cynthia Last David MiklowitzWhen bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder. Sharing stories and solutions from her own experience and the couples she has treated, Dr. Last offers heartfelt, practical guidance for getting through the out-of-control highs and the devastating lows--together. Learn how you can help your spouse come to terms with a bipolar diagnosis, get the most out of treatment, and reduce or prevent future mood episodes, while also taking care of yourself.
When Someone You Love Is Depressed
by Laura Epstein Rosen Xavier Francisco AmadorA practical guide to helping your loved one cope with depression while protecting your own mental health.Many books have been written for those suffering from depression. But what if you’re suffering because someone you love is depressed? Research shows that if you are close to a depressed person, you are at a much higher risk of developing problems yourself, including anxiety, phobias, and even a kind of contagious depression.In this authoritative and compassionate book, psychologists Laura Epstein Rosen and Cavier Francisco Amador explain the mechanisms of depression that can cause communication breakdown, increase hostility, and ultimately destroy relationships. Through compelling real-life stories and step-by-step advice, the authors teach concrete methods that you and your loved one can use to protect yourselves and your relationship from depression’s impact. Drawing on their own innovative research, the authors give sensitive guidance about how to recognize your needs, how to provide the best kind of support, and how to encourage the depressed person to seek treatment. Whether you are the partner, parent, friend, or child of a depressed person, you’ll find this book and invaluable companion in you journey back to health.
When Strangers Meet: How People You Don't Know Can Transform You (TED Books)
by Kio StarkDiscover the unexpected pleasures and exciting possibilities of talking to people you don't know--how these beautiful interruptions can change you, and the world we share.When Strangers Meet argues for the pleasures and transformative possibilities of talking to people you don't know. Our lives are increasingly insular. We are in a hurry, our heads are down, minds elsewhere, we hear only the voices we already recognize and rarely take the effort to experience something or someone new. Talking to strangers pulls you into experiences of shared humanity and creates genuine emotional connections. It opens your world. Passing interactions cement your relationship to the places you live and work and play, they're beautiful interruptions in the steady routines of our lives. In luminous prose, Stark shows how talking to strangers wakes you up. Threaded throughout are powerful vignettes from Stark's own lifelong practice of talking to strangers and documenting brief encounters, along with a deep exploration of the dynamics of where, how, and why strangers come together. Ultimately, When Strangers Meet explores the rich emotional and political meanings that are conjured up in even the briefest conversations and unexpected connections with strangers. Stark renders visible the hidden processes by which we decide who to greet and trust in passing, and the unwritten rules by which these encounters operate. When Strangers Meet teaches readers how to start talking to strangers and includes adventurous challenges for those who dare.
When Strivings Cease: Replacing the Gospel of Self-Improvement with the Gospel of Life-Transforming Grace
by Ruth Chou SimonsGrace Secures What Striving CannotIn this hustling, image-forward age of opportunity, we feel more anxious than ever. Despite all the affirming memes and self-reflections that dominate social media feeds, approval and worth often seem assigned to what we do rather than who we are. And we end up constantly feeling like we&’re behind, lacking, and failing—at home, at work, with friends, with God.Ruth Chou Simons knows something about feeling measured by achievement, performance, and the approval of others. As a Taiwanese immigrant growing up between two cultures, Ruth was always on a mission to prove her worth, until she came to truly understand the one thing that changes everything: the extravagant, undeserved gift of grace from a merciful God. In When Strivings Cease, Ruth guides you on a journey to find freedom from the never-ending quest for self-improvement. She shows you how toconfront the ways you look to superficial means of acceptance and belonging;find relief in realizing self-help isn&’t the answer because you can&’t be so amazing that you won&’t need grace;stop seeing God as someone to perform for and start finding delight in responding to his welcome; andlet go of trying to rely on your own strength, your own abilities, and your own savvy by truly understanding the freedom Jesus purchased for you.With personal stories, biblical insights, practical applications, and touches of original artwork by Ruth, this transformational book helps you see the beautiful truth that God&’s favor is the only currency you need—because in Christ you are enough.
When the Body Says No: The Cost of Hidden Stress
by Gabor MateIn this accessible and groundbreaking book -- filled with the moving stories of real people -- medical doctor and bestselling author of Scattered Minds, Gabor Maté, shows that emotion and psychological stress play a powerful role in the onset of chronic illness. Western medicine achieves spectacular triumphs when dealing with acute conditions such as fractured bones or life-threatening infections. It is less successful against ailments not susceptible to the quick ministrations of scalpel, antibiotic or miracle drug. Trained to consider mind and body separately, physicians are often helpless in arresting the advance of most of the chronic diseases, such as breast cancer, rheumatoid arthritis, Crohn's disease, multiple sclerosis, fibromyalgia, and even Alzheimer's disease. Gabor Maté has found that in all of these chronic conditions, there is a common thread: people afflicted by these diseases have led lives of excessive stress, often invisible to the individuals themselves. From an early age, many of us develop a psychological coping style that keeps us out of touch with the signs of stress. So-called negative emotions, particularly anger, are suppressed. Dr. Maté writes with great conviction that knowledge of how stress and disease are connected is essential to prevent illness in the first place, or to facilitate healing. <p><p> When the Body Says No is an impressive contribution to current research on the physiological connection between life's stresses and emotions and the body systems governing nerves, immune apparatus and hormones. With great compassion and erudition, Gabor Maté demystifies medical science and, as he did in Scattered Minds, invites us all to be our own health advocates.
When the Bough Breaks: Forever After the Death of a Son or Daughter
by Judith R. BernsteinA psychologist and bereaved parent offers strategies by which parents can accept and integrate the effects of trauma into their lives.When the Bough Breaks: Forever After the Death of a Son or Daughter is a poignant and sensitive book that offers bereaved parents the comfort of learning how others have navigated this rutted road. It is the first book to assess the enduring consequences of loss and the first to shed light on the evolution in values, perceptions, and relationships that follow the death of a child. With great honesty and empathy, it acknowledges that no family ever “recovers” from this tragedy, but rather adapts to a life irretrievably altered.Praise for When the Bough Breaks“Quite simply the best book I know of to help bereaved parents—clear, compassionate, and absolutely on target.” —Rabbi Harold Kushner, author of When Bad Things Happen to Good People? and How Good Do We Have to Be?“A sensitive and honest description of the overwhelming journey bereaved families endure as they struggle to adjust to their new lives. Not only is this one of the best books I’ve ever read for bereaved families, but it also offers some real insights for those who care about bereaved parents and siblings.” —Diana Cunningham, executive director of The Compassionate Friends
When the Bough Breaks: Forever After the Death of a Son or Daughter
by Judith R. BernsteinA psychologist and bereaved parent offers strategies by which parents can accept and integrate the effects of trauma into their lives.When the Bough Breaks: Forever After the Death of a Son or Daughter is a poignant and sensitive book that offers bereaved parents the comfort of learning how others have navigated this rutted road. It is the first book to assess the enduring consequences of loss and the first to shed light on the evolution in values, perceptions, and relationships that follow the death of a child. With great honesty and empathy, it acknowledges that no family ever “recovers” from this tragedy, but rather adapts to a life irretrievably altered.Praise for When the Bough Breaks“Quite simply the best book I know of to help bereaved parents—clear, compassionate, and absolutely on target.” —Rabbi Harold Kushner, author of When Bad Things Happen to Good People? and How Good Do We Have to Be?“A sensitive and honest description of the overwhelming journey bereaved families endure as they struggle to adjust to their new lives. Not only is this one of the best books I’ve ever read for bereaved families, but it also offers some real insights for those who care about bereaved parents and siblings.” —Diana Cunningham, executive director of The Compassionate Friends
When the Clouds Come: Dealing with Difficulties, Facing Your Fears, and Overcoming Obstacles
by Drew PoveySometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable. When the Clouds Come will give you tried and tested ideas that will truly help when you need it most. This unique book serves as a life manual to be read, reread, and kept in your library to be dipped back into whenever needed. Drew Povey’s popular coaching and leadership work have developed countless people to be able to work through the significant and sometimes shattering challenges that are an inevitable part of life. In personal and professional life alike, it’s not a question of whether or not the clouds will come— we know they will. This book will show you what you can do to ride out the storms and come out stronger on the other side. This one-of-a-kind book is full of the author’s own models for facing fears and overcoming obstacles. These strategies have been successfully utilised for years in a range of different sectors, including elite sport, business, the NHS, Police, and education. Whatever your situation, your goals, and your challenges, there is something here that can help you through. Discover strategies and techniques for coping when the sea of life gets rough Become more confident as you pursue your life’s ambitions and career goals Pick and choose the ideas that fit best in your own life Realize that you are not alone in the challenges and difficulties you face
When the Darkness Will Not Lift: Doing What We Can While We Wait for God--and Joy
by John Piper"It is utterly crucial that in our darkness we affirm the wise, strong hand of God to hold us, even when we have no strength to hold him. " -John Piper. Even the most faithful, focused Christians can encounter periods of depression and spiritual darkness when joy seems to stay just out of reach. It can happen because of sin, satanic assault, distressing circumstances, or hereditary and other physical causes. In "When the Darkness Will Not Lift," John Piper aims to give some comfort and guidance to those experiencing spiritual darkness. Readers will gain insight into the physical side of depression and spiritual darkness, what it means to wait on the Lord in a time of darkness, how unconfessed sin can clog our joy, and how to minister to others who are living without light. Piper uses real-life examples and sensitive narrative to show readers abundant reason to hope that God will pull them out of the pit of despair and into the light once again.
When the Labels Don't Fit: A New Approach to Raising a Challenging Child
by Barbara Probst"One of the finest and most helpful books we have ever read ... should be the first stop for any parent trying to help a struggling child. " --Brock Eide and Fernette Eide, authors of The Mislabeled Child. Finally, a positive approach designed around your child's traits and needs. Many children do things that seem odd, troubling, or excessive at some point in their development, and our culture is quick to attach a label to every child who's "outside the box" or hard to raise. Again and again, studies document the explosion in the number of children receiving psychiatric diagnoses for being intense, moody, or offbeat. In this groundbreaking book, childhood development expert Barbara Probst provides a new framework for identifying the specific traits--like rigidity, curiosity, perfectionism, intensity, slow tempo, a need for novelty, or a need for control--that lie at the root of your child's challenging behavior. When the Labels Don't Fit features a questionnaire for profiling your child's temperament and more than sixty strategies for dealing with specific kinds of behavior. It's the first comprehensive system that's not based on figuring out what's "wrong" with your child, but on helping you tap into your child's strengths so you can manage, nurture, and enjoy his or her essential nature.
When the Parents Change, Everything Changes: Seismic Shifts in Children’s Behaviour
by Paul Dix'Brilliant' Kate Silverton, author of There's No Such Thing As Naughty'An absolute game-changer' Sarah Turner, aka The Unmumsy Mum'Singularly powerful' Tina Payne Bryson, author of The Whole-Brain ChildThe culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.Here, bestselling author Paul Dix reveals how to turn even the most chaotic home into an oasis of calm – by focusing not on your children’s behaviour, but on your own. You will never need to raise your voice again.‘How simple techniques, and a different way of thinking, can change the entire atmosphere at home.’ iNews
When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships
by David RichoIn this book, psychotherapist David Richo explores how we replay the past in our present-day relationships--and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: * Understand how the wounds of childhood become exposed in adult relationships--and why this is a gift * Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships * Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business * Use mindfulness to stay in the present moment and cultivate authentic intimacy
When the Pressure's On: The Secret to Winning When You Can't Afford to Lose
by Louis S. CsokaAt the highest level of any pursuit, the difference between the two top performers in a contest is always mental. One holds it together--while the other falls apart. The same is true in business. Whether you are confronting a crisis, making a pitch, negotiating a deal, or facing a deadline, your mindset can give you the edge.When the Pressure's On brings peak performance principles to the boardroom, revealing five core mental skills that enable professionals to excel while under duress:Goal Setting--become mission-drivenAdaptive Thinking--replace negative thoughts with positive onesStress/Energy Management--keep your cool no matter whatAttention Control--maintain focus despite distractionsImagery--see success before it happensTogether, the skills form the core of this complete brain-training program, which is packed with guidelines, examples, exercises, assessments, and the latest advances in biofeedback and neuroscience. By learning to harness the power of your mind, you'll achieve extraordinary results when it matters most.
When the Servant Becomes the Master
by Jason Z.W. Powers Mark S. GoldThe definitive guide to addiction that addresses misinformation and stigma, humanizes the disease within a framework of science, research, and personal experience, and provides a wealth of information on the various forms addiction takes as well as rich data regarding treatments.
When the Shoe Fits: Stories of the Taoist Mystic Chuang Tzu
by OshoThe powerful combination of the perennial wisdom of Tao and Osho's insightful and inspirational interpretation makes this a true gem of a book - which will appeal not only to Osho's numerous followers, but also to the increasing number of people who are interested in the wisdom of Tao. Although previously little known, this is one of Osho's classics. He brings his unique perception to the world of Tao, and offers his penetrating and illuminating comments on these original sutras. As always, his inspirational anecdotes and stories illustrate the points he makes - about the spiritual search, love, acceptance and true peace and happiness. With wonderfully irreverent humour, Osho sets out to pierce our disguises, shatter our illusions, cure our addictions and demonstrate the self-limiting and often tragic folly of taking ourselves too seriously.
When the Tide is Low: 30 Days of Biblical Encouragement for Those Who Love the Ocean
by April F. CooperWith a sincere appreciation of God's handiwork, “When the Tide is Low” offers 30 days of Biblical encouragement for those who simply love the ocean. Anyone who sees the ocean should take a moment to stand still and truly think about God and his magnificent gifts to us. Some of these gifts are easily seen everyday in the form of nature. The ocean’s waves and the tranquility that seems to just sit in the air above the water are quick examples of the magnitude of God’s power. Readers will get a glimpse of how the small, everyday happenings at the beach can show God’s grace, beauty and majesty one day at a time, when the tide seems low in life.
When the Trust is Broken: Just When You Think Your Children are Safe, Think Again
by Sharon GraceThis is the story--a grandmother’s story--of the experiences and events that have shaped her life, including the sexual abuse of her four-year-old granddaughter in a daycare center. In these pages, the author will share her trials and tribulations and provide insight into overcoming life’s adversities, as well as what to do when the unthinkable comes out of nowhere. It is a personal, powerful, and agonizing story including a devastating fire, a flood, serious car accident, two failed marriages, a horrific family death, and the despicable acts of sexual abuse on her granddaughter, and the emotional impact it had on her family as well as the strength and forgiveness it took to overcome these challenges. Child sexual abuse is a violation of trust that can happen anywhere, anytime. Sex offenders do not pick and choose. Every child id a potential victim. "When the Trust is Broken" will not only educate the public but assist in recognizing some of the warning signs. Included are many success stories and many resources available to share. Everyone should have the tools and the power to protect their family. "When the Trust is Broken" will take you through the day of sentencing and the prosecution of the perpetrator. "Children need to know it was never their fault but the fault of the sex offender". The convicted sex offender in this case is now serving 21 years.
When the Vow Breaks: A Survival and Recovery Guide for Christians Facing Divorce
by Joseph W. KniskernThis comprehensive guide covers the emotional aspects of the breakdown of a marriage; what the Bible says about marriage and divorce; seeking reconciliation and proper counseling before deciding on divorce; how to find a Christian attorney; negotiating settlements and custody issues; and more.
When the World Breaks: The Surprising Hope and Subversive Promises in the Teachings of Jesus
by Jason Adam MillerIn this groundbreaking book, Pastor Jason Adam Miller re-examines the Beatitudes—eight paradoxes found in Jesus' Sermon on the Mount—and points to a whole new way to find hope in the midst of suffering. If the past few years have taught us anything, it&’s that the world is broken. The world we thought we knew vanished, and so many of us are now struggling to make sense of a world that&’s not what we thought it was. This book is about what happens when the fundamental picture we had relied on – our sense of how everything holds together - falls apart. For some, this moment comes when a global pandemic upends our security. For others, it&’s a partner leaving, or a terrible diagnosis, or the death of a loved one. Many of us have felt our worlds breaking when long-held beliefs about God or faith slipped through our hands. Whether the details are global or personal, the experience is the same: you discover that the framing reality you were living in has fractured. But here&’s the good news: The world has been breaking for as long as we can remember. We've been here before, which means we can turn to ancient, perennial wisdom to help us sort through these urgent problems. In When the World Breaks, Jason Adam Miller explores the possibilities for hope hidden in the paradoxes Jesus spoke when he taught the eight blessings – often called the Beatitudes - recorded in the beginning of Matthew chapter 5. These strange blessings name our experiences of suffering and are built on a particular kind of hope. This book is a meditation on those teachings as a transformative way forward when we suffer. Lyrically written, theologically rich, and supremely accessible, When the World Breaks reveals an unexpected way to look at these familiar verses, giving readers hope that God is with them in their suffering, and helping them become the kind of people who can put things back together.
When the World Breaks Open
by Seema RezaA poet’s story of healing herself, working with wounded veterans, and learning that silence does not equal strength, written “with self-lacerating honesty” (Kirkus Reviews).In this poignant and unabashed self-examination, Seema Reza uncovers the lessons she learned through motherhood and a dysfunctional and abusive marriage, and how she used her discoveries to make a meaningful difference in the world.This lyrical, non-linear narrative memoir traces Reza’s journey from repressed suburban housewife to coordinator of a unique creative-expression military hospital program. Through observing her own experiences from the darkest moments of her life and investigating societal attitudes towards loss, love, motherhood, and community, Reza exposes her triumphs, weaknesses, fears, and regrets, and undermines the idea that strength requires silence.“Lyrical . . . powerful . . . It is her self-reflection which empowers this memoir; her responsibility to take action for herself and not to languish as she was.” —Entropy Literature Review
When the World Feels Like a Scary Place: Essential Conversations for Anxious Parents and Worried Kids
by Abigail Gewirtz"A terrific book for parents who want to know how to talk about difficult, emotional issues with children."––Nancy Eisenberg, Regents' Professor of Psychology, Arizona State University "Remarkable... Compelling advice illustrated with memorable case examples."––Ann S. Masten, PhD, Irving B. Harris Professor of Child Development, University of Minnesota In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal––conversation––to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the world, from active shooter drills to climate change. But it's not just how to talk to your kids, it's also what to say: The heart of When the World Feels Like a Scary Place is a series of conversation scripts––with actual dialogue, talking points, prompts, and insightful asides––that are each age-appropriate and centered around different issues. Along the way are tips about staying calm in an anxious world; the way children react to stress, and how parents can read the signs; and how parents can make sure that their own anxiety doesn't color the conversation. Talking and listening are essential for nurturing resilient, confident, and compassionate children. And conversation will help you manage your anxieties too, offering a path of wholeness and security for everyone in the family.
When the World Will be As One
by Tal BrookeWhen the World Shall Be As One is a look at all strains of the new age movement and at globalism from every angle. The author seeks to give us the Biblical answer to the trends we see in the world today.
When They Win, You Win: Being a Great Manager Is Simpler Than You Think
by Russ LarawayFrom the legendary Silicon Valley manager who inspired Radical Candor, the three simple rules for creating happy, engaged teams.Businesses everywhere are plagued by managers who seem to think that keeping their staff miserable is the best way to deliver profits. This is a failure of leadership that also hurts the bottom line; research has shown that maintaining a happy, engaged workforce consistently drives measurably better business results across the board.In When They Win, You Win, Russ Laraway, the Chief People Officer at Qualtrics, provides a simple, coherent, and complete leadership standard that teaches organizational planners and managers how to develop incredible levels of employee engagement. The book identifies three key elements: clear direction-setting, frequent coaching, and active engagement with employees on their long-term career goals.Russ Laraway's approach to management, developed at Google, Twitter, and Qualtrics, shows the way to cultivate a happy, productive, and engaged team. Happy results are sure to follow—for you, your customers, your shareholders, and your employees alike.
When Things Don't Go Your Way: Zen Wisdom for Difficult Times
by Haemin SunimFrom renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discoveryHave you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks?While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.Drawing on Zen Buddhist philosophy and Sunim&’s own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most.
When Things Fall Apart: Heart Advice for Difficult Times (Shambhala Classics)
by Pema ChodronThe beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:· Using painful emotions to cultivate wisdom, compassion, and courage · Communicating so as to encourage others to open up rather than shut down · Practices for reversing habitual patterns · Methods for working with chaotic situations · Ways for creating effective social action