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Usted Puede Comenzar de Nuevo: No Importa lo que Sea, Nunca es Demasiado Tarde
by Joyce MeyerNunca es demasiado tarde para un nuevo comienzo. Observe detenidamente y verá ese tema expuesto a lo largo de toda la Biblia. Página tras página, Dios se deleita en convertir finales trágicos en nuevos comienzos. Una mujer estéril concibe en su vejez, un temeroso y tímido pastor de ovejas se convierte en un líder de millones, y una prostituta se convierte en esposa y madre en el linaje de Cristo. Cada nuevo comienzo en la Biblia revela la maravillosa e inspiradora esperanza que tenemos en nuestros propios nuevos comienzos en el plan de Dios para nuestras vidas. En USTED PUEDE COMENZAR DE NUEVO, la autora de éxitos de librería Joyce Meyer explora la belleza y el carácter inagotable del amor y la gracia de Dios. A través de historias inspiradoras, principios bíblicos y su típico enfoque práctico, Joyce demuestra fuertemente que Dios no ha terminado aún con usted. Si usted está atascado en un bache, decepcionado por los resultados, dolido por una herida, fracasando en el intento, luchando en una relación, o no está seguro sobre el futuro. . . no se rinda. No renuncie a usted mismo ni renuncie del Dios que le ama y le ofrece un nuevo comienzo hoy. "Dios siempre ofrece una nueva oportunidad. Una nueva posibilidad. Una nueva vida. Esa vida puede ser suya hoy. ¡Usted puede comenzar de nuevo!"
Usted puede sanar su vida
by Louise HayLouise L. Hay, best selling author, is an internationally known leader, her key message is, "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and first hand information to share about healing, including how she cured herself after having been diagnosed as being terminally ill with cancer. By reading this book and doing the exercises and repeating the affirmations and beneficial thought patterns, YOU CAN CREATE THE LIFE YOU'VE ALWAYS WANTED.
Usted puede, y lo hará: 8 atributos indiscutibles de un ganador
by Joel OsteenIn YOU CAN, YOU WILL, Joel Osteen shares eight undeniable qualities of winners that can help you to reach your potential and achieve new levels of success in your life. You are created to be a winner. Get these eight principles deep down on the inside and boldly go in the direction of your destiny. Keep Your Vision in Front of You - Dare to dream big dreams. Run Your Race - Focus on your unique course and goals. Expect Good Things - Anticipate great opportunities. Have a Positive Mind-set - Take control of your thoughts and attitudes. Commit to Excellence - Do your best and maintain high standards. Keep Growing - Be proactive, be intentional, build on your gifts, and continually improve. Serve Others - Invest yourself in others. Stay Passionate - Light the fire within and approach life with enthusiasm. is the control center for your life.
Usted tiene la unción: Camine con confianza, denuedo y autoridad
by Judy JacobsDios desea hacer cosas extraordinarias a través de ti Dios ha bendecido a cada uno de sus hijos con sus dones, y Él quiere que los utilice para hacer avanzar su Reino y ver vidas cambiadas. No importa el don que tenga, y adónde Dios lo haya llamadao, ¡necesita saber que usted tiene la unción! · Posiblemente esté pasando por una dura temporada en este momento. ¡Necesita saber que USTED TIENE LA UNCION! · Probablemente haya recibido un mal informe de su médico. ¡Necesita saber que USTED TIENE LA UNCION! . Quizás se encuentre en la lucha de su vida por su matrimonio, sus hijos, su hogar... crea solamente esto: USTED TIENE LA UNCION! . Quizás haya sido llamado para servir a otros, aquellos menos afortunados, o de otros país. ¡Necesita saber que USTED TIENE LA UNCION! Prepárese a conocer una unción que usted nunca se imaginó que fuera posible, simplemente porque usted es capaz de reconocer y declarar: "Oye, ¿sabes qué El Espíritu del Señor Dios ESTA sobre MI, ¡y yo tento la unción para esto!".
A Uterus Is a Feature, Not a Bug: The Working Woman's Guide to Overthrowing the Patriarchy
by Sarah LacyA rallying cry for working mothers everywhere that demolishes the "distracted, emotional, weak" stereotype and definitively shows that these professionals are more focused, decisive, and stronger than any other force.Working mothers aren’t a liability. They are assets you—and every manager and executive—want in your company, in your investment portfolio, and in your corner. There is copious academic research showing the benefits of working mothers on families and the benefits to companies who give women longer and more flexible parental leave. There are even findings that demonstrate women with multiple children actually perform better at work than those with none or one. Yet despite this concrete proof that working mothers are a lucrative asset, they still face the "Maternal Wall"—widespread unconscious bias about their abilities, contributions, and commitment. Nearly eighty percent of women are less likely to be hired if they have children—and are half as likely to be promoted. Mothers earn an average $11,000 less in salary and are held to higher punctuality and performance standards. Forty percent of Silicon Valley women said they felt the need to speak less about their family to be taken more seriously. Many have been told that having a second child would cost them a promotion. Fortunately, this prejudice is slowly giving way to new attitudes, thanks to more women starting their own businesses, and companies like Netflix, Facebook, Apple, and Google implementing more parent-friendly policies. But the most important barrier to change isn’t about men. Women must rethink the way they see themselves after giving birth. As entrepreneur Sarah Lacy makes clear in this cogent, persuasive analysis and clarion cry, the strongest, most lucrative, and most ambitious time of a woman’s career may easily be after she sees a plus sign on a pregnancy test.
Utilice el estrés para ser feliz
by Isabelle FiliozatNuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a valorarnos y saborear la vida. Ser feliz es saber disfrutar el momento y vivirlo con intensidad; se trata de saber aceptar, con la misma sonrisa interior, tanto el fracaso como el éxito, de saber enfrentarse a la vida, que, mediante la alquimia de la felicidad, puede llegar a ser más sencilla y bella. Licenciada en Psicología clínica y diplomada en Análisis transaccional, Isabelle Filliozat es psicotearpeuta desde 1982. Organiza numerosos cursos de relaciones humanas en empresas y hospitales, lo que le ha permitido enfrentarse al estrés, tanto en su vida profesional como privada.
The Utimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of You
by Elicia GoguenGlow Up Into A New, Empowered You#1 New Release in New ThoughtFind a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love.In The Ultimate Glow Up Guide, discover:Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence bookAn inner child healing book full of self care for womenHow to have a glow up on your way to achieving your dream lifeIf you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!
Utmost Living: Creating and Savoring Your Best Life Now
by Tim StoreyOur promise: By the time you're finished reading this book, you will be well on your way to true freedom-living your utmost life. So say good-bye to regrets and wishes. It's time to start living your dreams. Is your life everything you want it to be? Are you fulfilling your dreams and accomplishing your goals? Do you feel energized, motivated, and eager for the new opportunities each day brings? If you didn't answer yes to all of these questions, Tim Storey can help. The man USA Today has called "the pastor to the stars," Tim Storey has served as a life coach to top athletes, business executives, and entertainers from Lee Iacocca and Quincy Jones to Deion Sanders and Dog the Bounty Hunter. He works with giants of industry and Hollywood heavyweights. Now, he's bringing his wisdom and inspiration to you. Utmost Livingis a complete guide to preparing, planning, and enjoying the most rewarding and successful life you can imagine. It includes all the tools and ideas you'll need to understand and focus on what you really want, set goals, and accomplish them. It will show you how to: * Envision the life that will truly satisfy and reward you-and make it a reality * Take control of your life and make decisions that will empower you * Overcome the challenges and fears that are holding you back * Expand the limits of your potential so that no dream is ever out of your reach With wit, understanding, and solid guidance developed through years of study and experience, Tim Storey will inspire and uplift you. It's time to take charge of the life you're living! From the Hardcover edition.
Utopian Frontiers
by Drew TapleyWhat if there was a secret city at work on finding answers to the survival of humanity? Technologies beyond your imagination. A city expanding, recruiting and evolving. There is no government, no money, no bosses, institutions, cars or roads; and age takes on new meaning. This "facity" is one big research product in and of itself, and nothing else quite like it exists on this Earth. This is the city that Erwin Sharp and his family are drawn into on the fringes of a national park. They fall headfirst down the rabbit hole into a world of space probes, cancer cures, and a core myth that defies belief. They soon realize that some doors are only meant to swing one way. This is a parable of trust and hope-a flashing beacon of hope in a world hell-bent on destroying itself. It is ultimately a story of ambition, of owning up to life, showing up and trading up. In a story that is as controversial as it is reassuring, sometimes it is possible to find something you always hoped existed, and in finding it, you confront our own truth as much as that of the world you live in. What is inside the mysterious Hall 8, and what does that have to do with Erwin? And how is water the mechanism of peace or destruction? Thick with adventure, revelations and twists, this story shows how what we accept is only that which we've been conditioned to accept, and why an ancient Mayan prophesy doesn't actually mean what you think.
The Utter Relief of Holiness
by John EldredgeWhat a relief it would be to be set free from all that plagues us -- the inner struggle with anger, or contempt, the habitual sins. Is such an experience possible? John Eldredge believes it is, and in THE UTTER RELIEF OF HOLINESS, he shows readers how they can be that free, though the healing work of Christ in their lives. It begins when we discover what the salvation of Jesus Christ means for our own restoration and find that holiness is an expression of the healing of our humanity.Here is a book that explores the beauty of the genuine goodness available to us in Jesus Christ, and guides the reader through the process whereby God makes us whole and holy by his love. Readers will be relieved. Utterly.
The V Zone: A Woman's Guide to Intimate Health Care
by Colette BouchezThe V Zone answers those difficult and embarrassing questions women often are unable to ask their own doctor. Colette Bouchez, an award winning medical journalist, explains important health information in easy-to-understand language, and offers women a clear, concise plan for dealing with the most common gynecological complaints. In addition to describing currently available medical treatments, The V Zone reports on natural and alternative solutions, and helps navigate the wide array of over-the-counter products, including menstrual aids, home test kits, and feminine hygiene products. Know instantly what's safe to use, what's not, when it's okay to self-treat, and when it's time to seek professional care. Also included is the latest information on: vaginitis, painful sex urinary tract infections, yeast infections, STDs, and much more! With advice from over two dozen medical experts, The V Zone is the definitive guide women can turn to and rely on, today and for years to come.
Va Va Learns To Be a Bringer of Light: Vava Learns To Be A Bringer Of Light
by Renee DuaneIt was while sitting on Katie's lap that I understood what it is to be a Bringer of Light. It's not hard, it's just... Book V of The Vava Lessons series, reveals how Vasishta, now a mature cat, learn to actualize the true meaning of his name. Vava's discovery will encourage readers to share their Light.
Va Va Learns to be with His Feelings: Va Va Learns To Be With His Feelings
by Renee DuaneI'm feeling sad and I don't like it. With this awareness, Vava, the cat begins his quest to understand and accept his feelings. This fourth book in the Va Va Lessons series helps little ones to feel whatever it is they're feeling and allow those feelings to move so they can return to the causeless joy that resides within them.
Vaani No Siddhant (Granth): વાણીનો સિધ્ધાંત(ગ્રંથ)
by Dada Bhagwanસવારે જાગ્યા ત્યાંથી સૂતાં સુધી અવિરત વાણીનો વ્યવહાર દરેકને ચાલતો જ હોય છે ! અરે ઊંઘમાં ય કેટલાંક બબડતા હોય છે !!! વાણીનો વ્યવહાર બે રીતે પરિણમતો હોય છે. કડવો યા તો મીઠો ! ઘણી વખત, આપણાથી એવું બોલાઈ જાય છે જે આપણે ઈચ્છતા નહોતા અને પછી તેનો પસ્તાવો કરીએ છીએ. પ્રસ્તુત પુસ્તકમાં જ્ઞાની પુરુષ, દાદાશ્રીએ વાણીના સૂક્ષ્મમાં સૂક્ષ્મ અને સૈદ્ધાંતિક ફોડની જબરદસ્ત સમજણ આપી છે. દાદાશ્રી વાણીના સૂક્ષ્મમાં સૂક્ષ્મ સૈદ્ધાંતિક ફોડથી માંડીને દૈનિક વ્યવહાર જીવનમાં પતિ-પત્ની વચ્ચે, મા-બાપ છોકરાં વચ્ચે, નોકર- શેઠ વચ્ચે, જે વાણી વપરાય છે, તે કેવી સમ્યક્ પ્રકારે હોવી જોઈએ કે કોઈને દુઃખ ન થાય, તેના પ્રેક્ટીકલ દાખલાઓ આપી સુંદર સમાધાન કરાવે છે. સાથે સાથે દાદાશ્રી કોઈના તરફથી આવતી કડવી (કટુ) વાણી સામે સમતાથી કેવીરીતે વર્તવું તેનો ઉકેલ આપે છે. પ્રસ્તુત પુસ્તક વાચકને વાણીથી ઉત્પન્ન થતી અથડામણો અને એમાં કઈ રીતે સમાધાનકારી ઉકેલ લાવવાં? તેમ જ પોતાની કડવી વાણી, આઘાતી વાણી હોય, તો તેને કઈ સમજણે ફેરફાર કરવો? તેનું માર્ગદર્શન આપે છે. (પ્રસ્તુત પુસ્તકનું વાંચન) વાચક ઘર અને બહારનાં બધાં જ વ્યવહારોમાં (સંબંધોમાં) પોતે કેવીરીતે કલેશ રહિત બનવું તે શીખી શકે છે.
Vaani Vyvahaar Me (Sanxipt): वाणी व्यवहार मॅ
by Dada Bhagwan‘वाणी,व्यवहार में’, यह पुस्तक में हमें वाणी से संबंधित कई सारे मौलिक सिद्धांतों की जानकारी प्राप्त होती है| वाणी मुख्यतः निर्जीव है, यह सिर्फ एक टेप रिकॉर्ड है, जिसकी पूरी रिकॉर्डिंग हमारे पिछले जन्मो में हुई है| वाणी, एक बहुत ही अमूल्य वस्तु है जिसकी कीमत समझना बहुत ज़रूरी है| हमारी वाणी ऐसी होनी चाहिए कि जिससे किसीको भी दुःख ना हो| दादाश्री इस किताब में हमें वाणी कि महत्वता, हमारे रोजिंदा जीवन में होने वाले व्यवहार को लक्ष में रखकर, बहुत सारे उदाहरणों के साथ बताते है जिससे हमें यह समझ में आता है कि हम हमारी वाणी को किस तरह कोमल और मधुर बना सकते है| जिस तरह किसी टेप को बजाने से पहले उसमें रिकॉर्डिंग करनी होती है उसी तरह हमारे मुँह से जो वाणी निकलती है वह सब पिछले जन्मो में की हुई रिकॉर्डिंग का ही परिणाम है| वाणी के सिद्धांतों को और अधिक गहराई में समझने के लिए यह किताब अवश्य पढ़े|
Vacaciones para el Alma: Dedicándote Tiempo para Sanarte el Alma
by Dy Wakefield Alissa Theresa DiegoUna guia practica y sencilla de como eliminarte el estres que se encuentra en tu alma. Al librarte tu alma de las ansias y dolores que se recibe en la vida, tendrás la paz que tanto te hace falta y volverás a soñar sueños de prosperidad y bendición. ¡Basta Ya de Sufrir y Tomate Unas Vacaciones, Amiga!
Vacation Planning: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Barry B. VelasquezThe family vacation has been portrayed in many ways. From National Lampoon's "Vacation" showing the trials and tribulations of the Griswold family trying to get to "Wally World" to "The Great Outdoors" with John Candy and his family renting out a cabin in the woods only to encounter a meddling bear. Family vacations in the media seem to be one thing going wrong after another. But in real life, the family vacation is a time to bond together as a family unit and enjoy newfound times of closeness while exploring new adventures and locales. The memories you can make on these vacations will stay with you for years and give your children special moments they'll treasure forever. You can choose to drive cross country and see the quirky roadside attractions such as the largest ball of yarn or the corn museum. Some don't look at this as a true vacation. After all, being stuck in a car for the majority of the trip can breed some real family strife! You could also book a family cruise or fly to Mexico to spend time at a resort, but this can get pricey, and with all the activities they have for children, some parents fear the bonding they were looking forward to won't happen. For the family on a budget, the notion of a memorable and fun-filled vacation may seem out of reach. That's simply not true, however. There are many, many ways you can have a terrific family vacation while on a budget. You don't have to sacrifice fun because of lack of money. There are all kinds of vacations that can be had within almost every budget. While traveling is good for the economy and for your soul, it can be hard on your wallet. In fact, AAA estimates that a family of four should budget at least $244 per day for meals, lodging and automobile travel costs. And that figure doesn't include the staple of family vacations' entertainment. As usual, the best way to keep the costs down is to plan ahead and make informed decisions. But how do you start? You start with family input, a survey of your resources, and a well-thought out plan. We'll not only show you how to do that easily, but we'll also give you all kinds of ideas for family vacations and ways that you can make them affordable and fun! Always dreamed of going to Disney World? You can! Think the Caribbean is out of reach? It's not! We've compiled the advice and suggestions from many vacation experts and added some of our own experiences as well to give you this comprehensive guide to taking a family vacation on a budget! We'll show you different ways to save money on airfare, hotels, transportation, and eating. We'll also give you some great specific ideas for family vacations that won't break the bank along with some suggestions to help you save money and time in general while on your family getaway. Whether it's a summer trip, spring break jaunt, or wintering in the tropics, you'll be able to plan your dream vacation without breaking the bank. You'll get maximum fun without sacrificing every penny of your hard earned dollars and you may even come back with a little extra to save for that next vacation! What are you waiting for? Read on and enjoy your ebook "VACATION PLANNING (ON A BUDGET)"!
Vacíate de lo negativo: Haz espacio para más gozo, mayor confianza y nuevos niveles de influencia
by Joel OsteenRelease the negative thoughts and feelings that are weighing you down with #1 New York Times bestselling author and Lakewood Church pastor Joel Osteen. It's easy to go through life holding on to things that are weighing you down. Guilt. Resentment. Doubt. Worry. The problem is when you allow these things in, they're taking up space for the good things that should be there. Imagine your life is like a container. You were created to be filled with joy, peace, confidence, creativity. But if you allow worry, shame, and other negativity in, it pushes out good thoughts. Life is too short to go through it with negative things holding you down. The Scripture says, "Give no place to the enemy." Give no place to worry. Give no place to bitterness. You control what's in your container. You control what you think about, what you choose to allow in. Every morning when you wake up, you need to empty out anything negative from the day before. Empty Out the Negative will help you disregard the ridiculing voices in your head and instead hear God and his grace. Empty out the negative, and God will fill you with good.
El vacío del alma que solo Dios puede llenar
by Miguel Contreras López-AraizaEl libro &“El vacío del alma que solo Dios puede llenar&” su autorMiguel Contreras escribe; &“Por muchos años viví con el alma vacía&”. Así comienza este libro: la aventura de un buscador a través del deporte extremo, la política, la vida empresarial y la familia, la Biblia y el sentido de la existencia. El vacío del alma que solo Dios puede llenar nos introduce en la historia de una vida y los aprendizajes espirituales de ese recorrido. En los encuentros de Jesús con diferentes personas, el autor encuentra el puntapié para contar su propia historia; y entre anécdotas, recuerdos y testimonios, van aflorando la sabiduría y actualidad de las Escrituras.A través de estas páginas, el autor hace desfilar con sinceridad tanto sus éxitos como sus fracasos. Y logra extraer, de todas esas experiencias, una convicción espiritual: que Dios utilizó cada uno de esos sucesos para modelar su carácter y llenar su alma. Un libro que desafía a los que sienten el vacío de su alma, anima a los que tienen el alma llena, e ilumina nuestra propia historia de vida desde la confianza en la soberanía divina. El libro recorre entrelazando en paralelo dos ejes vitales, &“la vida exterior del hombre &“en su quehacer diario, con las ilusiones y temores de nuestro propio ego. Y la &“vida interior del alma &“que busca la verdad o el sentido profundo de la vida con el paso del tiempo, y que nos enfrenta a valorar nuestra existencia. Ese conflicto existencialista del hombre postmoderno o líquido, y la tensión de la búsqueda del sentido y la verdad, es la que el autor narra en primera persona. Y como tiene el coraje de parar, mirar, reflexionar y ver ese gran vacío vital en su vida. The Emptiness of the Soul Only God can FillThe book "The emptiness of the soul that only God can fill" its author Miguel Contreras writes; "For many years I lived with an empty soul". Thus begins this book: the adventure of a seeker through extreme sports, politics, business life and family, the Bible and the meaning of existence. The emptiness of the soul that only God can fill introduces us to the story of a life and the spiritual learnings of that journey. In the encounters of Jesus with different people, the author finds the kick to tell his own story; and among anecdotes, memories and testimonies, the wisdom and actuality of the Scriptures come to the surface.Throughout these pages, the author sincerely parades both his successes and his failures. And he manages to extract, from all these experiences, a spiritual conviction: that God used each of these events to shape his character and fill his soul. A book that challenges those who feel the emptiness of their soul, encourages those whose souls are full, and illuminates our own life story with confidence in divine sovereignty. The book intertwines in parallel two vital axes, "the external life of man" in his daily life, with the illusions and fears of our own ego. And the "inner life of the soul" that seeks the truth or the deep meaning of life with the passage of time, and that confronts us to value our existence. This existentialist conflict of postmodern or liquid man, and the tension of the search for meaning and truth, is what the author narrates in the first person. And how he has the courage to stop, look, reflect and see that great vital emptiness in his life.
Vacío emocional: El encuentro con uno mismo y la búsqueda del bienestar
by Adriana WaismanAdriana Waisman, psicóloga especialista en trastornos de ansiedad, brinda herramientas para ayudarte a tratar el vacío emocional, trabajar sobre tus creencias y emociones y recuperarte para alcanzar tu mejor versión. ¿Sentís que solo estás pasando por la vida y te dejás llevar por la vorágine de estos tiempos? ¿Lo que estás viviendo -ya sea un problema familiar, una ruptura amorosa o un trabajo poco satisfactorio- te hace sentir estancado o perdido? ¿Actuás como si estuvieras bien cuando en realidad te sentís solo y desconectado? Puede ser que tengas una buena vida y, sin embargo, por alguna razón no sea suficiente para que te sientas feliz. Las redes sociales, el consumo y las actividades que solo llenan el tiempo se convierten en un escape de lo que te aqueja: el vacío emocional. En este libro, Adriana Waisman, psicóloga especialista en trastornos de ansiedad, te ayudará a encontrar tus propias herramientas para reconocer tus emociones, reconectarlas y orientar tu vida hacia la plenitud.
The Vagabond's Way: 366 Meditations on Wanderlust, Discovery, and the Art of Travel
by Rolf Potts&“Thought-provoking, encouraging, and inspiring&” (Gretchen Rubin) reflections on the power of travel to transform our daily lives—from the iconoclastic travel writer, scholar, and author of VagabondingFor readers who dream of travel, yearn to get back out on the road, or want to enrich a journey they&’re currently on, The Vagabond&’s Way explores and celebrates the life-altering essence of travel. Each day of the year features a one-page meditation on an aspect of the journey, anchored by words of wisdom from a variety of thinkers—from Stoic philosopher Seneca and poet Maya Angelou to Trappist monk Thomas Merton and Grover from Sesame Street. Iconoclastic travel writer and scholar Rolf Potts embraces the ragged-edged, harder-to-quantify aspects of travel that inevitably change travelers&’ lives for the better in unexpected ways. The book&’s various sections mirror the phases of a trip, including• dreaming and planning the journey: &“All life-affecting journeys—and the unexpected wonders they promise—become real the moment you decide they will happen.&”• embracing the rhythms of the journey: &“The most poignant experiences on the road occur in those quiet moments when we recognize beauty in the ordinary.&”• finding richer travel experiences: &“Developing an instinct to venture beyond the obvious on the road allows you to see places as mysteries to be investigated.&”• expanding your comfort zone: &“No moment of instant gratification can compare to savoring an experience that has been earned by enduring the adversity that comes with it.&” The Vagabond&’s Way encourages you to sustain the mindset of a journey, even when you aren&’t able to travel, and affirms that travel is as much a way of being as it is an act of movement.
The Vagina Bible: The vulva and the vagina - separating the myth from the medicine
by Dr. Jennifer GunterDoes eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:· The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery· What changes to expect during pregnancy, after childbirth, and through menopause· How medicine fails women by dismissing symptomsPlus:· Thongs vs. lace: the best underwear for vaginal health· How to select a tampon · The full glory of the clitoris and the myth of the G Spot... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
The Vagina Bible: The vulva and the vagina - separating the myth from the medicine
by Dr. Jennifer GunterDoes eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed-whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? Obstetrician Jen Gunter, an expert on women's health-and the internet's most popular go-to doc-comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:· The vaginal microbiome · Genital hygiene, lubricants, and hormone myths and fallacies · How diet impacts vaginal health · Stem cells and the vagina · Cosmetic vaginal surgery· What changes to expect during pregnancy, after childbirth, and through menopause· How medicine fails women by dismissing symptomsPlus:· Thongs vs. lace: the best underwear for vaginal health· How to select a tampon · The full glory of the clitoris and the myth of the G Spot... And so much more. Whether you're a twenty-six-year-old worried that her labia are 'uncool' or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.
Vagrant Alcoholics (Routledge Library Editions: Alcohol and Alcoholism)
by Tim CookIn the 1970s the vagrant alcoholic was not a new problem, and for the previous two hundred years people had asked: What can be done to help them? Why not lock them up? Why don’t they get jobs? Tim Cook had worked for many years with homeless men and in this book, originally published in 1975, he describes the problems of vagrant alcoholics and the way in which one voluntary organization, the Alcoholics Recovery Project, based in South London, responded to these problems. The response had in essence been one of experimentation beginning with the first hostel in 1966, the development of non-residential shop fronts in 1970, and the employment of a team of recovered alcoholics in 1974. The Project sought to break down the mistrust surrounding the problem on all sides and to rediscover the potential of the so-called ‘hopeless’ skid row alcoholic. Tim Cook places the Project’s work in the wider context of social work and social responsibility, and shows that its methods had relevance for other agencies. He also examines the persistent failure of successive governments to take any positive action to tackle the problems of vagrant alcoholics. Throughout the book the views of the alcoholics themselves are integrated with the attitudes and experiences of the Project workers. The author offers an assessment of the Project’s work, and an outline of its limitations, stressing that no easy answer exists to this problem. But, he believed, the Project had made valuable progress towards a greater understanding of the vagrant alcoholic and his milieu.
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma, and Anxiety
by Anna FergusonWith practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body&’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that&’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilientA program to positively change your mood and behavior: you&’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your bodyPolyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world