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The Unexpected Power of Mindfulness and Meditation
by Deb Shapiro Ed Shapiro'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.
Unf*ck Your Finances: Your Handbook to Financial Freedom
by Melissa BrowneStart making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.
Unf*ck Your Habitat: You're Better Than Your Mess
by Rachel HoffmanFinally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world.Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
Unf*ck Your Life and Relationships: How Lessons from My Life Can Help You Build Healthy Relationships from the Inside Out
by Anita AstleyUnf*ck Your Life and Relationships combines Anita&’s personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a &“back to basics&” of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.
Unf*ck Yourself: Get out of your head and into your life (Unf*ck Yourself)
by Gary John BishopThis is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness! This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
Unf*ck Yourself: Get out of your head and into your life (Unf*ck Yourself)
by Gary John BishopUnf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your true potential.Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf*ck yourself.This is not the usual self-help book. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!(P) 2017 Hodder & Stoughton Limited
Unf*ckology: A Field Guide to Living with Guts and Confidence
by Amy AlkonAmy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution.- By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them.Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?
Unfailing: Standing Strong on God's Promises in the Uncertainties of Life (Seedbed Resources)
by Rob RenfroeWe've all experienced the pain of broken promises. When those we love fail to keep their commitment to us, we feel betrayed and hurt, less likely to trust again. People fail us. Plans fail. But there is one who is unfailing, who always keeps his word.In Unfailing, pastor and teacher Rob Renfroe reminds us that because God is faithful to his Word we can base our lives on what he has said. And though hard times may follow where we experience confusion, loss, and pain--feeling overwhelmed--if we stand on the promises of God we, too, will not fail. Jesus promised that everyone who hears his words and puts them into practice is like a wise man who builds his house on a rock. Though the storms blow and the streams rise, the house does not fail because it is built on the rock.Renfroe unpacks seven key ways in which God will not fail you, looking at God's promises, grace, peace, presence, guidance, power, strength, and love. Each of these is an important and essential aspect of God's trustworthy and unfailing character, reflecting his faithfulness to you. Each chapter includes a sample prayer as well as personal reflection questions that help you to further apply these truths to your life.
The Unfair Advantage: 7 Keys from the Life of Joseph for Transforming Any Obstacle into an Opportunity
by Aaron Burke"Life's not fair!" You've heard it a million times--and probably said it yourself. But what if your greatest difficulties were steppingstones to a greater destiny? What if seasons of unbearable pain turned out to be pathways to unbelievable purpose?In The Unfair Advantage, pastor Aaron Burke takes a closer look at the seven unfair seasons Joseph endures in the book of Genesis and reveals how Joseph's struggles are not unlike the battles readers face today.Combining biblical truths with Pastor Aaron's insights from his years of walking with people through their biggest challenges, this book offers a message of hope and renewed strength for anyone who has battled seasons of feeling discouraged, rejected, undervalued, tempted, unfairly punished, deprived, or forgotten. The surprising reality revealed by the story of Joseph is that unfair moments and seasons of difficulty--if handled wisely--can actually be used by God for our advantage.Readers will be comforted and inspired as they encounter in a new way the dramatic story of Joseph's trials and ultimate triumph. Along the way, they'll learn how totransform adversity into advantage,endure even the most challenging moments through courage and hope rooted in faith,become aware of God's presence, peace, and promise in the midst of hardship. In The Unfair Advantage, readers who are walking through a season that seems unfair will be reminded of God's ultimate gift of favor. While their situation may seem hopeless now, they can trust that God is forging something beautiful out of the brokenness, putting purpose to their pain, righting every wrong, and building a destiny better than their greatest dreams.
Unfashionable: Making a Difference in the World by Being Different
by Tullian TchividjianFrom the foreword to the book by Tim Keller: “Here you will learn how we must contextualize, how we Christians should be as active in Hollywood, Wall Street, Greenwich Village, and Harvard Square (if not more) than the halls of Washington, DC. And yet, there are ringing calls to form a distinct, ‘thick’ Christian counter-culture as perhaps the ultimate witness to the presence of the future, the coming of the Kingdom. ” “Tullian Tchividjian, one of today’s brightest young Christian leaders, makes a refreshing call for orthodoxy. He does not apologize for the gospel; he wears it like a red badge of courage. Read this book to recover the faith once for all delivered to the saints in fresh, courageous terms. ” –Chuck Colson, founder of Prison Fellowship and author of The Faith “Tullian Tchividjian is the real deal. His life and his words speak in stereo. I love reading books that challenge the way I think. Unfashionable goes beyond that. It’s counterintuitive. It’s counter-cultural. And it’s a must-read for those brave enough to really follow in the footsteps of Jesus. ” –Mark Batterson, lead pastor of National Community Church in Washington D. C. and author of Wild Goose Chase “With the right balance of reproof and encouragement, critique and construction, Unfashionable displays with succinct, vivid, and engaging clarity the relevance of the gospel over the trivialities that dominate our lives and our churches right now. . ” –Michael Horton, J. Gresham Machen professor, Westminster Seminary in California, and host of White Horse Inn “Plainly, powerfully, and pastorally, Unfashionable gives a bird’s-eye view of the real Christian life–Christ-centered, church-committed, kingdom-contoured, future-focused, and counter-cultural all the way. It makes for a truly nutritious read. ” –J. I. Packer, professor of theology at Regent College and author of Knowing God “In this windowless world, God, transcendence, and mystery have become less and less imaginable…. Everything’s produced, managed, and solved ‘this side of the ceiling,’ which explains why so many people are restless and yearning, as I was, for meaning that transcends this world–for something and Someone different. ” –from Unfashionable
Unfiltered: Proven Strategies to Start and Grow Your Business by Not Following the Rules
by Rachel PedersenGet fired up to launch a business, creative project, or side hustle—and build your dreams on your own terms—with unconventional wisdom from the &“Queen of Social Media.&”In 2013, Rachel Pedersen was a single mom, freshly off of food stamps and struggling to get her life on track. Three years later, she left her 9-to-5 job and launched a consulting business with her husband. Today, she is the founder and CEO of two multimillion-dollar companies and an expert in every aspect of social media, helping businesses 10X (or 100X!) with massive, needle-moving growth. She didn&’t get there by following somebody else&’s rules. Using personal stories that both instruct and inspire, Unfiltered shares the lessons Rachel has learned on her incredible journey from welfare to millions—and gives you a new way to think about what success can look like in your life. Readers will find:Practical strategies for starting and building a business, including savvy guidelines for using social media marketingReal-life examples from Rachel&’s clients and her own experienceEssential practices you can&’t take for granted—from cultivating good business habits to building a solid circle of supportAdvice for hanging on when your entrepreneurship journey becomes an emotional roller coasterA roadmap for finding your own way to get ahead—without sacrificing the things that matter mostAnd much more Create your dream business and life, starting today.
The Unfiltered Enneagram: A Witty and Wise Guide to Self-Compassion
by Elizabeth OrrFrom Instagram&’s snarkiest Enneagram expert comes a hilarious and insightful book that shows how embracing our shadow side is our best path toward greater self-awareness and compassion.Most Enneagram books focus on stroking ego rather than challenging it. Elizabeth Orr&’s The Unfiltered Enneagram offers practical strategies for liberating yourself from your own garbage. It&’s a humorous, no-frills reckoning with our shadow side—the ways we cope with stress or fear—that unlocks the life-changing wisdom of this popular personality typology system. Readers will discover that courageously and comically acknowledging the worst attributes of their Enneagram Type can bring out the best in themselves.Filled with laugh-out-loud descriptions, sobering truths, and inspiring prompts, each chapter is an under-the-rug look at the nine Enneagram Personality Types:• Type One—R Is for Reformer (and Resentment)• Type Two—Self-Sacrifice with Some Serious Strings Attached• Type Three—Hall of Mirrors in a House of Cards• Type Four—Feelin&’ Misunderstood (and I&’m Going to Make It Your Problem)• Type Five—When Intellectual Maximalism Meets Emotional Minimalism• Type Six—Who Needs Trust When I&’ve Got Projection?• Type Seven—The Paradoxical Paralysis of Making Too Many Awesome Plans• Type Eight—Large, in Charge, and Just This Side of Belligerent• Type Nine—Comfortably Numb (and Impressively Stubborn)Insightful for long-time Enneagram enthusiasts, pragmatic for newer fans, and hilarious and accessible for everyone, The Unfiltered Enneagram shines a generous light on the good, the bad, and the ugly sides of us all—inviting us to see that the only way to find self-compassion is to embrace wholeness.
Unfinished: The Four Callings from Jesus That Empower and Complete Your Purpose on Earth
by Steven K. ScottJesus invites you to pursue His four callings What does God want most from you? For too many believers, this question echoes troubling messages from the past. "Thou shalt not," "you need to do more," "why did you miss last night's meeting?" It's easy to feel overwhelmed, which can keep you from seeing what God truly desires to accomplish through you. Unfinished brings needed focus to your life by revealing your four callings from Jesus. Each calling is linked to a specific gift, making it possible for you to experience the life that Jesus desires for you. In Unfinished, the Savior tells you, in his own words, how to: · Achieve greater intimacy with God· Accelerate your personal growth· Empower the spiritual growth of other believers· Impact the lives of nonbelievers If you are pulled in too many directions and distracted by the clamor of competing demands, let the author introduce you to the Christian life as Jesus designed it. No longer is it necessary to question what God wants most from you. You can set aside everything that is secondary in importance and devote yourself to just four callings. Now you can make the greatest impact possible in your world.
Unfinished Business: Change Your Thinking, Deal with Your Past, and Move On
by David C. CooperMove beyond your past into the future God has for you. Jesus said, “I have come that you may have life and have it more abundantly.” But one of the things that can prevent you from a living this abundant life today is yesterday’s unfinished business. As much as we may want to live in the present, the past often influences us in ways we don’t even realize. Unfinished Business helps you identify the areas in your life where you’ve become stuck and then overcome the issues that are keeping you there, including attitudes and thought patterns such as: · Anger, resentment, hurt feelings, stereotypes, and prejudices · Failures, poor decisions, and mistakes · Perfectionism, poor self-image, and feelings of inadequacy · Disappointment and unfulfilled dreams · Worry, fear, and anxiety You will never be ready for a new experience if you are dragging your old feelings around with you. It’s time to move forward and experience the life that God has waiting for you.
Unfinished Business: 8 Steps to Heal Your Trauma, Transcend Your Past, and Transform Your Life
by Melanie SmithMelanie Smith knows from experience how complex and immovable grief and trauma can feel. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Business—an eight-step, actionable process that will help you overcome heartbreak, emotional wounds, limiting beliefs, old patterns, and unconscious habits, as well as the negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from succeeding in love, relationships, business, finance, and health. Grounded in a scientifically supported and solution-based methodology, this system has already transformed people’s lives globally through her one-on-one and group coaching sessions; now Melanie has put it on the page so everyone can access it and change their lives once and for all. With her guidance, you will clear out the heartbreak, trauma, and grief of your past and make space for joy, hope, and possibility—giving you the self-awareness, clarity of vision, and courage to create the purpose-filled life that was meant for you.
Unfinished Business: What the Dead Can Teach Us About Life
by James Van Praagh“He helps a lot of people. He really is a healer. I think he’s basically on this earth right now at this time and place to heal. He is the real thing. I can’t tell you how many times he’s been right with me.” — Shirley MacLaine “It has such a hopeful message. Even though he’s telling stories of the dead, it’s really about living your life better and inspiring people to not have unfinished business.” — Jennifer Love Hewitt James Van Praagh, world-famous medium, co-executive producer of the primetime series Ghost Whisperer, and author of the New York Times bestseller Ghosts Among Us, is back with Unfinished Business. Fans of Sylvia Browne and John Edward will find this a useful and reassuring guide for the living… from those who have passed on.
Unfinished Conversation: Healing from Suicide and Loss
by Robert Lesoine Marilynne ChophelUnfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors' emotions. Each short chapter focuses on a different aspect of the author's experience as he transforms his anger and guilt to understanding and forgiveness.Licensed psychotherapist Marilynne Chöphel brings her professional background to Robert Lesoine's deeply personal story to create an accessible path to self-directed healing based on mindful awareness and sound clinical practices. Readers work through their own grieving and healing process with end-of-chapter exercises and activities. An appendix and website, unfinishedconversation.com, provide additional resources to survivors.The tools and techniques in Unfinished Conversations will help readers release past trauma, honor their relationship with their lost loved one, and find greater perspective, meaning, and well-being in their lives.
The Unflustered Mom: How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
by Amber Trueblood"Any moms who want more ease, confidence, and joy in their lives should definitely read this book!" —Kim West, MSW, "The Sleep Lady"Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing Many moms live under the weight of seemingly constant fear. They worry about everything from their kids' safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It's utterly exhausting. Unfortunately, it's not just exhausting, it leaves them flustered. Most of us don't have access to the support or resources we need to manage being flustered in a healthier way. Women end up with symptoms ranging from "mom guilt" and "mommy brain" to depression, anxiety, panic attacks, substance abuse, and eating disorders. Moms are more flustered now than ever before. Even women who have no previous experience with anxiety or depression find themselves changed as a result of the physiological shifts, emotional isolation, hormonal imbalances, and unrealistic expectations that accompany motherhood.The Unflustered Mom offers a healthy alternative for dealing with mom-fears. Moms can identify their anxiety, better understand their triggers, their clues, their contributing factors, and their false beliefs. Then they'll learn practical tools that can help to dismantle the fears no longer serving them—turning their fluster into flourish.Discover Your StyleLoverFighterVisionaryExecutiveDynamo
Unfold: Poetry + Prose
by Ari B. CoferFrom the author of paper girl and the knives that made her comes unfold, a poetic, aching, and hopeful retelling of realizations made while on the journey to healing from both loss of love and loss of self.Through poetry and short essays, unfold shows that true growth comes from being unafraid to face what&’s hidden inside, to be vulnerable, and to be unashamed of what we find when we finally open up.
The Unfolding: An Invitation to Come Home to Yourself
by Arielle Estoria“A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call and a tender lullaby.” — Glennon Doyle, author of the #1 New York Times bestseller Untamed“What I love about Arielle’s writing is that she takes readers on this journey step by step, filled with wisdom and grace. This book will help anyone seeking to unfold into their bloom.” — Morgan Harper Nichols, author of All Along You Were Blooming and Peace is a PracticeIn this beautiful collection of poems, essays, and meditations, Arielle Estoria tenderly reveals the places in her life where she has been broken open and mended back together in new ways. In doing so, she shows each of us how when we walk through our own process of “unfolding,” though it may be uncomfortable at times, there is light on the other side. Let these words guide your soul, and return home to the person you were always meant to be.
Unfolding
by Nancy HillUnfolding is a book women want to share with each other - mothers, daughters, sisters and friends - because it reflects and leads back to their own wise self. Unfolding speaks to a woman's heart not her intellect. Some books are about information. For example, they tell you how far it is to the moon and the circumference of it. Some books are how to books. They tell you how to reach the moon. Metaphorically speaking, Unfolding is about falling in love with the moon. It speaks directly to your experience bringing you into the moment rather than telling you "how to do it," it takes you there.
Unfolding
by Nancy HillUnfolding is a book women want to share with each other - mothers, daughters, sisters and friends - because it reflects and leads back to their own wise self. Unfolding speaks to a woman's heart not her intellect. Some books are about information. For example, they tell you how far it is to the moon and the circumference of it. Some books are how to books. They tell you how to reach the moon. Metaphorically speaking, Unfolding is about falling in love with the moon. It speaks directly to your experience bringing you into the moment rather than telling you "how to do it," it takes you there.
The Unfolding Now: Realizing Your True Nature through the Practice of Presence
by A. H. AlmaasThe keys to self-knowledge and deep contentment are right here before us in this very moment--if we can simply learn to live with open awareness. In The Unfolding Now, A. H. Almaas presents a marvelously effective practice for developing the transformative quality of presence. Through a particular method of self-observation and contemplative exploration that he calls inquiry, we learn to live in the relaxed condition of simply "being ourselves," without interference from feelings of inadequacy, drivenness toward goals, struggling to figure things out, and rejecting experiences we don't want. Almaas explores the many obstacles that keep us from being present--including defensiveness, ignorance, desire, aggression, and self-hatred--and shows us how to welcome with curiosity and compassion whatever we are experiencing.
Unfolding Self: The Practice of Psychosynthesis
by Molly Young BrownThis classic text on psychosynthesis counseling and psychotherapy is for individuals who want to challenge their clients and students to more fully use their creative and healing powers. Key concepts covered include essential being and motivation of the individual; Assagioli's psychological laws; the psychosynthesis model of human growth; and specific problems that psychosynthesis addresses in the various stages of the human development. This book helps guide individuals toward greater health, creativity, and fulfillment.
Unfollow: Living Life on Your Own Terms
by Dr Linda PapadopoulosLife is full of opportunity for young women, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations about everything - from what we should weigh to what we should wear to how often we should be having sex and how much money we should be making. As a consequence, we begin to feel that we need to tick all these boxes in order to have 'the Perfect Life'. When we inevitably fall short, we feel anxious - we feel that we are failing and have the sense we are losing control. As a result, increasing numbers of young women are battling with issues such as anxiety, low self-esteem, bullying, perfectionism, toxic friendships and relationships, pressure to succeed or conform, and poor body image. At an age when life should be exciting, fun and relatively care-free, more and more young women are adrift and struggling. Dr Linda Papadopoulos understands the issues and has the experience to guide and support young women to help get their lives back on track so they can feel happier, more confident, more in control. Unfollow: Living life on your own terms offers valuable insight and practical self-help to empower women to throw off the burden of expectation and start leading the lives they want to lead.