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Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
by Heidi OndrakThe Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily MailFull of hacks and hustles to navigate those sudden changes in fortune that none of us could have predicted. This is a no-nonsense guide on how to change your habits to weather the storm, written by TikTok's queen of budgeting, Heidi Ondrak, aka The Duchess of Thrift.Life rarely follows a linear path, sh*t happens that you could have controlled better, and then stuff happens that you have absolutely no control over whatsoever, like the current cost-of-living crisis. Full of practical hacks to adapt to life's financial ups and downs and guaranteed to help you save every month, Heidi will show you how to nurture resilience alongside some of those cheeky life hacks that no one teaches in schools. Think of it as a modern-day take on Mrs Beeton's Book of Household Management, with extra sass.Hacks range from the well-versed and practical to the downright outrageous – pick and choose, do what suits you. Heidi will help you build a toolkit to get you through the crisis and feel prepared and in control for more energy increases, interest rate rises and eye-watering inflation, while doing it with a fighting spirit and sunny demeanor. You'll learn how to change your mindset, get the family on board, carry out budget health checks, shop smarter, look a million dollars for pennies, have great days out, enjoy Xmas and be able to get around... All on a shoestring!
Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
by Archibald HartA fascinating exploration of the profound loss of pleasure in our daily lives and the seven steps for restoring it. Pleasure. We know what it feels like and many of us spend our days trying to experience it. But can too much pleasure actually be bad for us? Yes, says Dr. Archibald Hart, clinical psychologist and expert in behavorial psychology. Backed by recent brain-imaging research, Dr. Hart shares that to some extent, our pursuit of extreme and overstimulating thrills hijacks our pleasure system and robs us of our ability to experience pleasure in simple things. We are literally being thrilled to death. In this insightful book, Dr. Hart explores the stark rise in a phenomenon known as anhedonia, an inability to experience pleasure or happiness. Previously linked only to serious emotional disorders, anhedonia is now seen as a contributing factor in depression (specifically nonsadness depression) and in the growing number of people who complain of profound boredom. This emotional numbness and loss of joy are results of the overuse of our brain's pleasure circuits. In Thrilled to Death, Dr. Hart explains the processes of the brain's pleasure center, the damaging trends of overindulgence and overstimulation, the signs and problems of anhedonia, and the seven important steps we must take to recover our wonderful joy in living.
Thrive Principles: 15 Strategies For Building Your Thriving Life
by Lee H. BaucomHappiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side-effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life as well as for those looking to: Stop chasing happiness, and allow it to find them Discover deeper purpose and live it outAccept where they are, and then move forwardForgive themselves and others, easily and consistently Raise personal standards to live a life of excellenceBuild resilience in order to face difficult times and still thrive Discover their own internal resources
Thrive Solo: Embracing the Freedom, Joy, and Opportunity of a Single, Childfree Life
by Lucy MeggesonA bold, celebratory exploration of living single and childfree from the host of the Thrive Solo podcastAre you tired of people asking why you&’ve &“ended up&” single? Do you just want to do your own thing—without the pressure of marriage, kids, or expectations? In a world that still idealizes traditional marriage and motherhood, Lucy Meggeson offers a powerful counter-narrative: being single and childfree is just as joyful, meaningful, and fulfilling as being in a partnership.Drawing from personal experiences, candid conversations, and the latest research, Lucy reveals the freedoms and opportunities that come along with the single life—in spite of what the world assumes. She&’ll show you how to:Redefine happiness beyond coupledomOwn your unique path and challenge made-up stereotypesPrioritize the things you truly want out of life Whether it&’s creating space to pursue passion projects or embracing the spontaneity of designing days on your terms, you can celebrate all that&’s possible when you live life unapologetically and nurture the most important relationship of all: the one you have with yourself. It&’s time to reject outdated narratives and claim your solo life as one full of fabulousness and endless potential.
Thrive in Retirement: Simple Secrets for Being Happy for the Rest of Your Life
by Eric ThurmanDiscover the three secrets to happiness--and much more--in the later years of life.Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer. But will they just live or have a meaningful life? The truth is that many--if not most--people approaching the latter years do not have a plan, much less a strategy to thrive instead of just survive. Packed with information based on research as well as common-sense wisdom, here are some examples of what readers will discover: * How retiring at the wrong time increases the likelihood of dying 89%. * What can delay Alzheimer's onset an average of 9 years. * How everything that makes you happy comes in just 3 forms. * Which partner is most likely to initiate divorce after decades of marriage and why.<
Thrive, Don't Simply Survive: Passionately Live the Life You Didn't Plan
by Karol LaddLife is unpredictable and often doesn't turn out as we'd planned. The things that matter most to us -- marriages, children, careers, families, and friends -- sometimes fall apart and leave us only with deflated dreams. Whether you're struggling with the big issues of life or simply overwhelmed by the demands of every single day, Karol Ladd's powerful biblical principles will give you the help you need. In this book, you will discover how to redefine your unexpected life, and you'll learn concrete skills that will help you move past simply surviving and into a thriving life that is lived passionately and with joy. New purpose and hope await you just beyond the cover of this book.
Thrive: A practical guide to harness your resilience and realize your potential
by Richard SuttonRichard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.Yet, in truth, it doesn&’t matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources.Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:Discover the 8 secrets of neuroscience that will unlock your increased resilienceTake a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a championTake the tests provided to understand your personal resilience scores and reveal where you can develop and growBe inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve successThrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
Thrive: Finding Happiness the Blue Zones Way
by Dan BuettnerWhat makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily--in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates.Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness.Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.
Thrive: Finding Happiness the Blue Zones Way
by Dan BuettnerWhat makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.
Thrive: Live Like You Matter
by Lisa Toney“Those who trust in their riches will fall, but the righteous will thrive like a green leaf.”—Proverbs 11:28 This little-known Proverb holds a profound statement for living a life that matters. When the accumulation of possessions becomes our driving force, we will not thrive. Yet when we make a unique contribution to society, we will grow, both as an individual and as a community at large. Thrive offers practical principles for living that will guide you to fulfill the life God has planned for you. Like a mentor walking alongside a friend, author Lisa H. Toney helps you celebrate your unique and God-given role and then encourages you to live life to the fullest. Life should not just happen to you. Thrive provides resources to shape your life for fulfillment and contribution to our planet.
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
by Arianna HuffingtonIn Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
Thriving After Divorce
by Tonja Evetts WeimerThe end of a significant relationship initiates painful and powerful change in one's life, daily habits, and even in one's personal identity. In Thriving After Divorce, author and relationship coach Tonja Evetts Weimer offers readers a grounded approach to growing through the difficult life transitions that arise from the breaking of our most defining partnerships. Weimer's book will guide readers through a potentially tumultuous time to a safe place by showing how to put one's actions in alignment with one's needs and values for positive outcomes that will strengthen and prepare the heart for a new path. The key is in learning how to create an authentic new life, and therefore, a different relationship with the partner in the absence of shared romantic love. This relationship allows the possibility of any continuing combined goals, while building and sustaining necessary boundaries and guidelines for new interactions. Weimer shows readers how to deal with shared responsibilities involving children, mutual business interests, the care of family members, and other situations that require both parties to work together in the new space of the relationship. Thriving After Divorce speaks to anyone who has gone through a breakup, providing hope, alternatives, empowerment, and inspiration to find a new way to relate to former situations and relationships that, in the past, could have been fractious.
Thriving In College And Beyond: Research-based Strategies For Academic Success And Personal Development
by Joe B. Cuseo Viki S. Fecas Aaron Thompson Michele CampagnaThriving in the Community College and Beyond: Strategies for Academic Success and Personal Development With Lassi Code
Thriving Life: How to Live Your Best Life No Matter the Cards You're Dealt
by Laura BergLearn how to cope, overcome hard times, and not only survive, but thrive.Learn how to take charge of your life and transform the way you view yourself, your relationships, and your experiences with this unique reference. Each chapter discusses a specific issue that many people struggle with such as defining one&’s own happiness, dealing with rejection, and setting limits in relationships. With practical tips and a step-by-step approach to help find what makes you happy, you will learn to stop selling yourself short and how to rise above anything that life throws at you. Everyone has their own share of struggles, but with the right tools and attitude, it is possible to overcome and flourish.
Thriving Mind: How to cultivate a good life
by Jenny BrockisDiscover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Thriving Through Ministry Conflict
by John P. OstrerhausThis book shows how ministers and other leaders can learn to thrive in conflict situations.
Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You
by Tama J. KievesTama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy.Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like:-How to control your mindset and mood to stay focused and happy-Having faith in yourself and your journey-Allowing yourself to feel pain and discomfort-Continuing to thrive through future obstacles, and much more.Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.
Thriving Together: Nine Principles for Cocreating True Community
by David ViaforaSeasoned community builder David Viafora pinpoints the nine principles that create conditions for joy and solidity in any communityResearch over the last few decades reveals that our social fabric is unraveling as rates of isolation and loneliness continue to rise, climate crises intensify, and an individualistic worldview prevails. Is there another way to live? Where can we turn for guidance and hope in the face of such challenges? In this astute and empowering guide, David Viafora, a former Buddhist monk, points to community building as a fresh yet ancient and powerful way to face our most pressing individual, social, and ecological challenges. With precision, enthusiasm, and deep humility, Viafora draws from his own vast experience of mindfulness communities to offer inspiration and concrete guidance in growing thriving communities from the inside out. The nine principles Viafora uncovers for successful community—including Visioning, Service, Joy, and Reconciliation—are broad and easily applicable to our existing groups and relationships. Yet their potential to reshape the most basic elements of our life and friendships is revolutionary. With these nine principles in hand, we can cocreate another way of being—beyond isolation, individualism, and despair. In true community, we don&’t have to face the difficulties of the world on our own. What we can embrace and heal as a community is far greater and more fulfilling than what we could ever achieve alone. Whether your aim is to start a new group, strengthen the community you already belong to, or explore what mindful community living has to offer, Thriving Together teaches us how to:• Collectively create a vision to guide your community&’s unique growth and purpose• Strengthen the culture of joy, appreciation, and peace in your family or community• Nurture vibrant, compassionate friendships as the foundation of community life• Strengthen the muscles of reconciliation through simple yet powerful communication practices• Embark upon meaningful service projects that nourish and heal both your community and others• Protect your community by creating healthy boundaries in relationship to power dynamics• Embrace racial healing as a path of compassionate and inclusive community building
Thriving at College: Make Great Friends, Keep Your Faith, and Get Ready for the Real World!
by Alex Harris Brett Harris Alex ChediakGoing to college can be exciting, anxiety inducing, and expensive! You want your child to get the most out of their college experience--what advice do you give? Thriving at College by Alex Chediak is the perfect gift for a college student or a soon-to-be college student. Filled with wisdom and practical advice from a seasoned college professor and student mentor, Thriving at College covers the ten most common mistakes that college students make--and how to avoid them! Alex leaves no stone unturned--he discusses everything from choosing a major and discerning one's vocation to balancing academics and fun, from cultivating relationships with peers and professors to helping students figure out what to do with their summers. Most importantly, this book will help students not only keep their faith but build a vibrant faith and become the person God created them to be. <p><p>In a nutshell, Thriving at College is about how college students can launch into responsible, fruitful adulthood for the glory of God against the backdrop of a young adult culture that often values perpetual adolescence and the avoidance of responsibility. It explores topics such as embracing responsibility, loving God with all your mind, growing in character and maturity, striving for academic excellence, balancing work and recreation, finding your calling, establishing godly friendships, handling the transition from high school to college, time management, financial discipline, and honoring parents while pursuing functional/economic independence.
Thriving in Babylon
by Larry OsborneMeet a man forced to live in a fast changing and godless society. He faced fears about the future, concern for his safety, and the discouragement of world that seemed to be falling apart at warp speed. Sound familiar? His name was Daniel, and with the power of hope, humility, and wisdom, he not only thrived, he changed an empire while he was at it. Though he lived thousands of years ago, he has a much to teach us today. Even in Babylon, God Is in Control In Thriving in Babylon, Larry Osborne explores the "adult" story of Daniel to help us not only survive - but actually thrive in an increasingly godless culture. Here Pastor Osborne looks at: - Why panic and despair are never from God- What true optimism looks like- How humility disarms even our greatest of enemies- Why respect causes even those who will have nothing to do with God to listen- How wisdom can snatch victory out of the jaws of defeat For those who know Jesus and understand the full implications of the cross, the resurrection, and the promises of Jesus, everything changes - not only in us, but also in our world.
Thriving in College and Beyond: Concise Version (3rd Edition)
by Joe B. Cuseo Viki S. Fecas Aaron Thompson Michele CampagnaThriving in College and Beyond: Research-Based Strategies for Academic Success and Personal Development delivers content through modalities that are both visual and emotional. Snapshot summary boxes, concept maps, humorous illustrations, authors’ experiences, content-relevant quotes from successful people in multiple fields, and first-hand perspectives of current college students appear throughout. <p><p> Distinctive Features Include: <p> It’s comprehensive – it covers the full range of topics and issues that affect student success. This text treats the student as a whole person, addressing academic and personal development and encompasses the whole college experience, including success strategies that can be used in the first year of college and beyond. It’s written by a diverse team of authors who work in both the 2-year and 4-year college sectors. <p> It’s substantive – it contains content that the readers can “sink their teeth into.” It educates students not only about what they should do to be successful, but also why they should do it. This edition contains updated research and scholarly references supporting the concepts and strategies presented. <p> Readers become actively involved in the reading process by responding to reflection questions at three key points in time: before reading – questions at the start of each chapter that activate the reader’s thinking and prior knowledge about the chapter topic; while reading – periodic questions that encourage the reader to pause and reflect on what was just read; and after reading – end-of-chapter exercises that promote consolidation and application of knowledge acquired from the chapter.
Thriving in the Storm: Nine Principles to Help You Overcome Any Adversity
by Bill MurphyWhen the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive.You don&’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof.He&’ll be the first to tell you he is nothing special, but he has been able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He&’s a regular guy who is now thriving at the top of his profession, too. And in Thriving in the Storm, he explains how you can achieve similar success.Murphy shares the 9 key principles and the 21 mental exercises that have helped him succeed beyond what anyone thought was possible. By distilling wisdom from other experts like Tony Robbins and Grant Cardone, sharing personal anecdotes, and telling inspirational stories from other achievers he&’s encountered, Murphy has created a straight-talk, self-help resource for anyone who wants to transform their feelings of shame, anger, resentment, rejection, and fear into great success, happiness, peace, and an overall enthusiasm for life.
Thriving in the Workplace All-in-One For Dummies
by Susan Manning Zig Ziglar Sue Fox Dirk Zeller Peter Economy Bob Nelson Vivian Scott Kevin Johnson Marty Brounstein Michael C. Donaldson Allen Elkin Malcolm Kushner Mark MccormackPractical guidance on thriving-and surviving-in the workplace Are you worried about losing your job? Are you retired but forced to re-enter the workforce to keep up with the rising cost of living? Do you find yourself lucky to have a job at all, no matter how difficult or unpleasant the environment may be? Thriving in the Workplace All-In-One For Dummies gives people of all ages, in any job, and in any type of workplace the information, tips, and advice needed to boost professional value, increase job security, and manage stress. Inside this comprehensive book, you'll get friendly and practical guidance on dealing with a your boss; becoming self-motivated by setting effective goals; dealing with coworkers' attitudes; earning a better performance review, raise, or promotion; handling challenging customers; thriving amidst change; increasing morale and productivity; and much more! Proven tips, tools, and techniques to help employees at all levels Information on business ethics, negotiating, effective communication, success, and managing The most comprehensive guide of its kind Thriving in the Workplace All-In-One For Dummies is the ultimate career bible that will help you survive and thrive at work!
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
by David H. RosmarinFrom the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit.Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength?Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.You will learn how to use anxiety as a tool tobe more self-aware, self-accepting, and resilientunderstand and relate to othershave more emotional intimacybe more accepting of lifepush forward to accomplish what you really wantDr. Rosmarin's constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it.
Thriving: Follow Your Dreams One Step at a Time
by Carey JonesThriving offers advice and inspiration for living your best life illustrated in vibrant color by beloved artist Bodil Jane.So, you've just completed your last big adventure—now what? What's the secret to getting a head start on the rest of your life?The truth is that there's no big secret to achieving success. But there are a bunch of little secrets (OK, more like ideas) that will help you make things happen—no matter what life throws your way. Featuring stylishly illustrated advice on everything from making a killer first impression to speaking up for yourself, this book will inspire you to unlock your potential and thrive.PERFECT GRAD GIFT: Life after college can be daunting. Both quirky and inspirational, this book will alleviate some of the stress by offering actionable pieces of advice that grads can use as they enter the next phase of their lives.WIDELY LOVED ILLUSTRATOR: With more than 200k followers on Instagram, Bodil Jane creates gorgeous, modern illustrations that celebrate everyday achievements. Her style perfectly complements the down-to-earth advice from writer Carey Jones.INSPIRING AND ACCESSIBLE: This book teaches you how to be the best version of yourself while also practicing self-care and self-acceptance. It is a helpful reminder that you can give yourself a break and embrace your imperfections—and have a happy, successful life at the same time.Perfect for:• Grads and grad-gift givers• Galentine's Day shoppers• Fans of Bodil Jane's art