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Where the Hearth Is: Stories of home (Kate Humble)
by Kate HumbleKate Humble has a knack for sharing her own journey towards a more pleasing and purposeful life in a way that inspires readers, enables them to reassess their own lives and helps them achieve their personal goals. Having encouraged readers to reconnect with nature in Thinking on My Feet and simplify their lifestyles in A Year of Living Simply, she turns now to reimagining whatever we consider 'home' - examining her own experiences and expectations, ideals and memories, and considering the views of others living uniquely, extraordinarily, happily. She's gaining insights from some unexpected quarters - including the animal kingdom.As our time spent in office buildings and other traditional workplaces shrinks forevermore, feeling happy, healthy, productive and content in our homes (be they castles or caravans, flat-shares or farms, fixed or temporary, inner city/out of town/beyond) is more important to get right than ever before. Where the Hearth Is will resonate with all those seeking to make the most of their lives during the many hours we all spend at home - whether it's a case of tiny adjustments while staying put, moving out, living differently or dreaming of building something new.
Where the Road Bends
by David RawlingsHow did I get here? He ripped back the zip, his heart pounding as red dust trickled in and landed on his face. He stood, brushing the dust from his eyes, a sense of vertigo launching itself up his spine. One step from the swag and his eyes snapped open. He started to lean into a void. Over a cliff. Fifteen years after college graduation, four friends reconnect to keep a long-ago promise and go on a trip of a lifetime in the Australian Outback. Eliza needs to disconnect from her high-powered fashion job to consider the CEO position she&’s just been offered. Lincoln hopes to rekindle a past relationship and escape from another one. Bree looks forward to a fun getaway from home and her deeply buried disappointments. Andy wants to disappear from the mess he&’s made of his life—possibly forever. Dropped at a campsite in the middle of nowhere, the friends quickly discover they aren&’t the same people they once were, and they begin to confront hard truths about one another—and themselves. Then a bizarre storm sweeps across their camp, scattering them across the desert. Wondering if they are part of some strange escape game, each of the friends meets a guide to help them find exactly what they need: purpose, healing, courage, and redemption. But they&’ve already traveled far down the road of life and course-correcting to become the people they were meant to be won&’t be easy.
Where the Spirits Ride the Wind: Trance Journeys And Other Ecstatic Experiences
by Felicitas D. Goodman"The book is clearly written for the general reader and includes many descriptions of trance experiences. It may serve as a good introduction to the nature and appeal of the shamanic revival in modern Western cultures." --Theological Book Review"... a case study in experiential anthropology that offers a unique mix of autobiography, mythology, experiential research, and archaeological data to support a challenging thesis--that certain body postures may help induce specific trance states." --Shaman's Drum"This is a spellbinding and exceptionally readable book by an extraordinary woman." --Yoga Journal"And suddenly the understanding of my own vision washed over me like a mighty wave... For life or for death, I was committed to that mighty realm of which I was shown a brief reminder, the world where all was forever motion and emergence, that realm where the spirits ride the wind." --from the PrologueGoodman reexamines our notions of the nature of reality by studying the ritual postures of native art assumed by her subjects during trance states. For readers desiring to discover this world of ancient myths, she has included a practical guide on how to achieve such ecstatic experiences.
Where the Tree Frogs Took Me: How Encounters With Strangers Shaped A Life Of Travel And Beyond
by Maia WilliamsonHow encounters with strangers shaped a life of travel and beyond ~We are all looking for ways to make our lives meaningful and often turn to those in our inner circles and communities for the direction. But what if that sense of meaning and perspective comes from complete strangers? And what if those random encounters were not so random after all? This book shows us how to embrace the messages and subsequent lessons we receive from the different people – often complete strangers – that we meet while out there in the world.This collection of stories from over twenty years of travel shows what we can learn about the world we live in through greater empathy and understanding of the people we share it with. Each encounter we have, however, sad, humorous, strange or seemingly insignificant is part of the journey we are all on.Where the Tree Frogs Took Me is for anyone who appreciates the diversity of the human experience and our reaction to it in all of its different forms. This book will resonate with people who are open to the notion of synchronicity and the significance of each encounter as meant to happen in order to create a change or shift in our lives.
Where the Waves Turn Back: A Forty-Day Pilgrimage Along the California Coast
by Tyson MotsenbockerIn this powerful memoir, following the death of his mother, Tyson Motsenbocker retraces the journey an 18th century priest took in this harrowing story of one man&’s pilgrimage of healing and finding beauty and hope in tragedy. After years on the road performing at sold-out venues, Tyson Motsenbocker returned home to the impending death of his 57-year-old hero and mother. He begged God to heal her, but she died anyway. When they buried her body, Tyson also buried the childhood version of his faith. Shortly before her death, however, Tyson became intrigued by the complicated legacy of Father Junipero Serra, the 18th-century Franciscan monk and canonized saint who dedicated his life to the idea that tragedy and suffering are portals to renewal. Father Serra built Missions up and down the California coast, spreading Christianity, as well as enabling and aiding in the oppression and colonization of the native Californians. Tyson discovered Serra&’s &“El Camino Real,&” a 600-mile pilgrimage route up the California coast that had been largely forgotten for more than 200 years. Two days after they buried his mother, Tyson set out on a pilgrimage of sorts, intending to walk from San Diego to San Francisco along the El Camino, following in the footsteps of the saint. Tyson&’s journey takes him down smog-choked highways, across fog-laden beaches, past multi-million-dollar coastal estates, and along the towering cliffs of Big Sur. And as he walks, Tyson also wrestles with his faith, questioning the pat answers and easy prayers he once readily accepted, trying to understand how hope and tragedy can all be wrapped up in the same God. The people he meets along the way challenge his understanding of the meaning of security, of what it means to live a meaningful life, and of the legacies we all leave behind. Where the Waves Turn Back is both part journal and part spiritual memoir, and ultimately, a thrilling and deeply satisfying read that asks questions that will resonate with readers seeking meaning in an utterly disorienting age.
Where There's Hope: Healing, Moving Forward, and Never Giving Up
by Elizabeth A. SmartElizabeth Smart follows up her #1 New York Times bestseller (October 2013), My Story—about being held in captivity as a teenager, and how she managed to survive—with a powerful and inspiring book about what it takes to overcome trauma, find the strength to move on, and reclaim one’s life.Author. Activist. Victim—no more.In her fearless memoir, My Story—the basis of the Lifetime Original movie I Am Elizabeth Smart—Elizabeth detailed, for the first time, the horror behind the headlines of her abduction by religious fanatic Brian David Mitchell and his wife, Wanda Barzee. Since then, she’s married, become a mother, and travelled the world as the president of the Elizabeth Smart Foundation, sharing her story with the intent of helping others along the way.Over and over, Elizabeth is asked the same question: How do you find the hope to go on? In this book, Elizabeth returns to the horrific experiences she endured, and the hard-won lessons she learned, to provide answers. She also calls upon others who have dealt with adversity—victims of violence, disease, war, and loss—to explore the pathways toward hope. Through conversations with such well-known voices as Anne Romney, Diane von Furstenburg, and Mandy Patinkin to spiritual leaders Archbishop John C. Wester and Elder Richard Hinckley to her own parents, Elizabeth uncovers an even greater sense of solace and understanding. Where There’s Hope is the result of Elizabeth’s mission: It is both an up-close-and-personal glimpse into her healing process and a heartfelt how-to guide for readers to make peace with the past and embrace the future.From the book:“I was not willing to accept that my fate was to live unhappily ever after. Everything—my family, my home, my chance to go to school—had been given back to me, and I didn’t want to miss a second chance of living my own life.” —Elizabeth Smart“There are two types of survivors: the ones who did not die, and the ones who live. There will be those who will always remember and be the victim, and ones who just won’t. You have to go on, you have to learn, and you have to heal.” —Diane von Furstenberg
Where There's A Will There's A Way: Or, All I Really Need to Know I Learned from Shakespeare
by Laurie MaguireWhen life becomes one big drama let history's greatest life coach help you rewrite it. <P> Bard expert Laurie Maguire brings her knowledge and love of Shakespeare to bear on the great-and small-challenges that all readers face today. As she illustrates in this witty, accessible, and unique self-help book, all one really needs is Shakespeare when it comes to understanding life. <P> Covering such universal subjects as identity, the battle of the sexes, family relationships, love, loss and death, Maguire shows how the dilemmas illustrated in Shakespeare's plays can help readers explore their own emotions and judgments. Together, Maguire and Shakespeare offer suggestions, comfort, empathy, and encouragement as they set out a timeless principle for living. To read Shakespeare is to understand what it means to be human. To read Where There's a Will There's a Way is to better understand how to deal with it.
Where to Begin: A Small Book About Your Power to Create Big Change in Our Crazy World
by Cleo WadeCleo Wade’s second anthology of heartfelt poetry and prose builds on the wisdom of her bestselling book Heart Talk, encouraging you to remain hopeful and harness your personal power to bring positive change into our world.Where to Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality. From Cleo Wade: Where to Begin is a collection of the ideas, mantras, and poems I turn to when I feel like I am losing it. I wrote this so that I could put them all in one place when I felt overwhelmed by worry, fear, anxiety, or helplessness. The words in this book are what stop me from walking away from the problems of the world during tough times. They also help me stay connected to hope during difficult moments and remind me that even on the days that feel the most daunting, I still have the power to show up and do something, somewhere, in some way. Change-making comes in all sizes. It doesn’t always have to be one big gesture or nothing. As my friend Jenna often says, “The big stuff is the small stuff.” Your big life is made up of a collection of all of your small moments. Our big world is a made up of a collection of all of our small actions. This book is about where to begin.
Where to Begin: A Small Book about Your Power to Create Big Change in Our Crazy World
by Cleo WadeWith her lyrical, stirring mantras and affirmations, Cleo Wade’s second anthology of heartfelt poetry and prose builds on the wisdom of her bestselling book Heart Talk, encouraging you to remain hopeful and harness your personal power to bring positive change in our world.Where to Begin is perfect for those who are ready to be a part of building a society rooted in love, acceptance, justice, and equality.
Where to Draw the Line: How to Set Healthy Boundaries Every Day
by Anne KatherineFrom the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations.With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others.Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
Where We Belong: Journeys That Show Us The Way
by Hoda KotbFrom New York Times bestselling author and beloved Today show co-anchor Hoda Kotb--inspiring stories of people who find their life's purpose in unexpected ways, often surprising themselves and the ones they love. Most of us wonder what we're doing. We float around in the glass half-empty, gaze out into the world of possibilities, and wonder if we should get off of our raft and climb out. Maybe even today you asked yourself: Is it too late to do that thing that made me so happy when I was young? Could what matters most to me finally be the center of my life? Can I really trust this yearning voice in my head and longing in my heart? Do I feel like I'm where I belong? In this incredible collection of stories, Hoda Kotb writes about individuals who realized their path in life was either veering off in a completely new direction or was getting too far off course from where they knew they belonged. By following their passions, their gut, and their heart, these people learned how fulfilling life could truly feel. From the investment banker who became a minister after years of working on Wall Street, to the young woman from a blue-collar background whose passion took her to Harvard Medical School, to the high-powered PR exec who found herself drawn to a pioneering residential community, to a "no-kids" guy who now helps children all over the world, the stories in Where They Belong come from an array of ordinary individuals who have discovered the power of embracing change or fighting for a dream. Hoda also interviews celebrities, such as producer Mark Burnett and actress/producer Roma Downey, comedienne Margaret Cho, and former boxer Laila Ali, all who've pursued their passions to find fulfillment. With examples of perseverance, self-reflection, and new attitudes on life, Where They Belong is a motivating and inspirational look at exploring and finding the right path for your personal journey.
Where Will You Go from Here?: Moving Forward When Life Doesn't Go as Planned
by Valorie BurtonHas the unexpected knocked you off course? You lost your job to the latest round of layoffs. A relationship you thought would last forever, didn't. A health challenge is disrupting your life. Life doesn't always go according to plan, but with the right attitude and skills, you can persevere through even the toughest situations--and emerge stronger and better than ever. Resilience to Get Through Any Challenge In Where Will You Go from Here? Valorie Burton helps you navigate life's obstacles and unexpected challenges. You'll find all the tools you need to be resilient in the face of setbacks, now and in the future, including: · The Five Commitments that propel every successful comeback· Step-by-step guidance for restructuring your life · Strategies to unearth the courage you need for any situation· In-the-heat-of-the-moment words to combat negative thinking· Practical exercises to become better, not bitter, as a result of adversity Packed with uplifting insights and powerful principles, this personal coaching resource offers the wisdom and encouragement you need to think differently about your circumstances and take hold of the lessons God is offering you. As you experience the "post-traumatic growth" that comes only through adversity, you'll be equipped to unleash a stronger, more authentic you.From the Trade Paperback edition.
Where Wonder Lives: Practices for Cultivating the Sacred in Your Daily Life
by Fabiana FondevilaTake a journey by map through your inner landscape to discover a life of awe, enchantment, and radical aliveness • Explains how experiencing awe and wonder can transform our lives, leading us to feel more satisfied, peaceful, and open to others • Offers contemporary and time-honored practices--from mindfulness to dreamwork and working with plants--that help you reconnect with Nature and your imagination, open your heart, and find vitality and enchantment • Explores ways of examining and embracing our shadow, deepening our relationships, and creating meaningful personal rituals Where Wonder Lives invites you on a journey, an expedition through your own inner landscape to reawaken to the mystery of life. The travels are by way of an imaginary map through 9 distinct territories. In each, you explore the terrain, then are led to a rich set of contemporary and time-honored practices--from mindfulness to dreamwork, cloudscapes, and working with plants--that help you rebuild a life of vitality, connection, and enchantment. There is no prescribed order in which to explore the map. Rather, the invitation is to begin at the territory that calls to you, or perhaps that which is most challenging. Each territory reflects and amplifies the others, and you will instinctively arrive at the practices that you need most. The Jungle delves into our original deep kinship with Nature and helps you rekindle your inner wildness. The Garden takes you on a journey through your senses, and the River unfurls your imagination. The Mountaintop presents a bird&’s-eye view of your life, while the Swamp delves into your inner shadow and delivers gold. The Village helps us deepen our bonds and relationships, the Lighthouse teaches us to quiet our minds, and the Fire inspires us to create meaningful ceremonies and personal rituals. The Ocean looks into the topography of the heart and offers practices to awaken the heart&’s most powerful emotions: awe, joy, compassion, gratitude, and love, the mother of them all. Throughout the journey you are immersed in a world of wonder and awe, discovering new possibilities for learning and expansion in ordinary life. Face to face with the mystery of life, Where Wonder Lives makes you feel at once both infinitely small and part of a vast, unfathomable universe--all while helping you to see the world anew.
Where Would I Be Without You?: Life Lessons from Wise and Wonderful Women
by B. J. GallagherBest-selling author and inspirational wordsmith, BJ Gallagher presents an exquisite gift book chock full of advice, inspiration, and just plain fun! BJ draws from the women in her life, from famous women from all walks of life and throughout time and collects their advice on love, play, work, growing older, and staying young at heart. This little book is something to put in a guest room, to keep by one's own bedside, to tuck into a get well package. Or a hostess gift or a birthday gift or for the holidays and more. Literally for women of every age and just to say "where would I be without you?" "Women learning from other women is the theme of this book. I hope the stories I have gathered might help you live your life a bit happier, a tad healthier, and maybe with a smidgen more fun, too! True wisdom is the ability to learn from other people's experiences -- may this book bring you a little bit of wisdom and lots of inspiration." --BJ Gallagher. 4-color photographs throughout
Where's My Miracle?
by Joni Eareckson TadaWhere's My Miracle? What to do when God doesn't heal youNothing can describe the horror of hearing doctors say, "You will never walk or use your hands again." Or -- "You have cancer. I'm afraid it's terminal."Like many people, you look to the Lord and pray for healing. You have friends and the pastor pray for you, but nothing happens. You read Scripture and claim the promises. You even have someone anoint you with oil or go to a healing crusade. But God doesn't give you your miracle.You confess every possible sin and search your heart for any unconfessed sin. Your faith is strong and you tell everyone you will be healed, yet nothing seems to happen. You feel that God is playing a cruel joke or start to blame yourself for a lack of faith.And that's a shame when Christians feel that way...The truth is that God certainly can heal and sometimes does heal people in a miraculous way. But the Bible does not teach that he will always heal those who come to him in faith. The big question is:What does the Bible REALLY teach about healing?The key is to understand God's ultimate goal for your life. You need to--*Find joy in knowing God's priorities for your life.*Know the comfort of the biblical promises.*Enthusiastically embrace God's will for your life.You can find the joy of serving God despite unanswered prayer in this ebook. In just 30 minutes or less, you will unlock the door to a new attitude toward life.The topic of unanswered prayer is an issue that author, Joni Eareckson Tada, can speak to personally: A diving accident in 1967, when she was 17, left her a quadriplegic. She has lived 45 years in a wheelchair and she has experienced her share of ups and downs. "But," she says, "oh, the difference the grace of God has made in my life."Let Joni tell you her secrets to peace and joy, despite her wheelchair. She has spent decades studying the Word of God. She knows that God does not enjoy seeing your pain and frustration. He has compassion for you and gives you many ways to deal with life so that you can have peace. She has taken her most important insights on turning unanswered prayer into a life of joy (not anxiety) and has encapsulated them into this ebook. Whether you or a loved one is suffering. This ebook will bring you some help to break free from the strangle hold of fear and worry when God doesn't seem to answer.In this ebook, you will find hope. Joni tells her story of facing the news of being paralyzed the rest of her life. Joni shows you the right way and the wrong way of coming to the Lord for healing. She tells how she dealt with unanswered prayer and passes her tips onto others.You can find freedom from wondering if God is rejecting you. Joni has been there and she shows you the way to peace and joy using biblical principles.About the AuthorJoni Eareckson Tada offers hope to people struggling with health and emotional challenges. After a 1967 diving accident leftJoni Eareckson Tada a spinal cord-injured quadriplegic, she embarked on a lifelong study to make sense of suffering from God's perspective. Joni Eareckson Tada is now an international advocate for individuals with disabilities, and the founder of the non-profit organization, Joni & Friends.Study Questions:*Read panels 1-2. Joni tells her own story of being paralyzed and praying for healing without success. She offers several insights as to why God might not heal a broken body or a broken marriage when we pray. Which of these insights speak to you?*Read panels 3-4. Why is it important to have a biblical view of the Kingdom of God and the kingdom view toward healing? If Jesus taught that the Kingdom of God is now at hand, why doesn't that mean healing for everyone right now? What are some reasons that God might not heal a person?*Read panel 5-7. Joni discusses several claims that people make that she believes are not biblical. Do you agree? Look at the verses on page 6. These appear to be absolute promises, but are they? What do you believe about these verses and why? Why is it important to pray, "If it be thy will"?*Read panels 8-9. How could it be God's...
Where's My Stuff? 2nd Edition: The Ultimate Teen Organizing Guide
by Samantha Moss Lesley MartinA comprehensive guide for young adults on how to organize schoolwork, lockers, bedrooms, and even schedules. Take a quiz to identify your organizing style and get great advice about making decisions, purging closets, and creating the perfect space to relax, work, and store belongings. With fun and useful illustrations, easy-to-follow charts, and ample doses of humor, Where's My Stuff? is an incredible asset for anyone who wants to get it together and keep it together, for good. Newly updated for readers living in a digital world, this 2nd edition includes tips on managing online files and backups, digital planners, and more. Written in collaboration with professional teen organizer Lesley Martin.
Where’s the Joy?: An Invitation to Look Up, Reach Out, and Experience Life’s Greatest Treasure
by Danny WilliamsonWhere&’s the Joy brings awareness and attention to the design, promise, strength, and wonder of true joy.Joy—everyone wants some. It&’s the thing that is missing, that people are insatiably hunting for and don&’t even realize it. It&’s not about just being joyful when things are working in your favor. It&’s about radical and immovable joy, which doesn&’t fade when life hits the fan. However, joy remains a bit of an untouchable mystery. Where&’s the Joy features dynamic and compelling real-life stories that provide the keys to unlocking radical and immovable joy. Danny Williamson helps readers discover the abundant source of joy and reveals how to find joy in the details—even during life&’s darkest storms.If you&’ve ever wondered Where&’s the Joy, it&’s time to uncover what Jesus meant when he said, "I have told you these things so that you will be filled with my joy. Yes, your joy will overflow!&” John 15:11. Take a journey to discover this mysterious thing and exchange the lie of thinking joy is for everyone else for the truth of supernatural joy.
Where's Your Buffalo?: A Recruiter's Guide to Getting the Career You Want, Earning What You're Worth, and Doing What You Love
by Tom JohnstonA veteran recruiter helps create a business plan for your career.Where&’s Your Buffalo? is a career management guide for any age and any career stage. It&’s a timely framework for finding, pursuing, and achieving employment that enables any reader to meet their professional and personal life goals. It&’s a practical path to help readers choose a career, get the job they want, earn what they are worth, and do what they love (or at least genuinely like).Where&’s Your Buffalo? shares the methodology that author Tom Johnston has developed over 35 years as a search consultant at some of the world&’s most influential firms. This book will help readers identify their perfect career (their &“Buffalo&”) and chart a course to reach it, including how to: Better understand your skills and talents Articulate what is important to you in a job and why Identify industries that will support what is important to you Determine your target destination (we can adjust course as conditions change) Research and understand the companies that can provide you with a path Build a targeted network to help you along the way Learn how to hunt for the job you want Only 1% to 2% of people in the world will have the chance to be coached by an executive recruiter. Where&’s Your Buffalo? is your chance.
Wherever You Go: A Guide to Mindful, Sustainable, and Life-Changing Travel
by Daniel HoughtonFrom the former CEO of renowned travel guide publisher Lonely Planet, a look at how travel can transform not only the traveler, but also the world.Imagine your job was to travel the world, then report back on how everyone else should do it. That&’s what happened to Daniel Houghton when, fresh out of Western Kentucky University, he took the helm of legendary travel publisher Lonely Planet, then owned by a billionaire who had taken a shine to his work. Suddenly, he was not only jetting off to parts unknown, but closing business deals in foreign languages and scrambling to learn fifty different sets of table manners. As the son of a Delta pilot and a flight attendant, Daniel had always loved to travel, but after Lonely Planet it morphed into a mission—to spread the word about travel&’s unique power to change hearts and minds. In Wherever You Go, he speaks for, and to, a new generation, who want more out of travel than a list of experiences. They use it to develop empathy and cultural awareness, whether flying across the world or just heading to a different neighborhood for dinner. Daniel shares his own tips, as well as drawing on interviews with travel legends like Richard Branson, pros like Delta&’s longest-serving flight attendant ever, and everyday folks with fascinating stories. You&’ll meet Kevan Chandler, a young man in a wheelchair who realized his dream of seeing Europe thanks to six friends who carried him around in a homemade backpack; Captain Lee Rosbach of Bravo&’s Below Deck, who guides his young crew to all ends of the earth; and Laura Dekker, the youngest person ever to sail single-handedly around the world. They talk about everything—from their favorite places and their worst misadventures to the environmental and economic impacts of travel. And everyone attests to how their cross-cultural experiences have shaped their worldviews, their politics, their relationships, and even their careers. Whether you&’ve booked your next trip or you&’re still Instagram-dreaming, let Wherever You Go inspire you to roam beyond your comfort zone.
Wherever You Go, There You Are: Mindfulness meditation for everyday life
by Jon Kabat-ZinnThe international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life
by Jon Kabat-Zinn"Wherever You Go, There You Are is a remarkably clear and practical guide to meditation. This is a truly profound book in its deceptive simplicity and insight. Dr. Jon Kabat-Zinn truly lives what he teaches." -Dr. Kenneth R. Pelletier
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-ZinnFind quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
The Whey Prescription: The Healing Miracle in Milk
by Christopher VaseyAn introduction to the powerful healing properties of whey • Explains how whey acts as a powerful detoxifying agent • Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood pressure • Shows how this healing agent is now easily and readily available Since antiquity whey has been known as “healing water” by Greek physicians. Hippocrates and Galen both recommended whey to their patients. In the eighteenth and nineteenth centuries, spas across Europe offered the whey cure to aristocrats and commoners alike. Modern scientific research has confirmed the curative capabilities attributed by our ancestors to this dairy product, but because it is highly perishable and must be consumed while very fresh, this cure fell out of favor in our modern urban age. Now, thanks to the availability of whey powder and granules, this highly nutritious and effective healing agent is once more within the reach of everyone. Whey is the watery part of milk that is separated from the curd in the process of making cheese. It is rich in lactose, minerals, and vitamins. Beyond its nutritional value, whey has powerful detoxification properties and its therapeutic action is beneficial for all the major organ centers of the body: heart, liver, kidneys, and intestines. It is especially effective in the treatment of liver ailments such as hepatitis as well as the treatment of skin problems, infections, edema, digestive disorders and gallstones, and the painful joint diseases of arthritis and rheumatism. Whey also has been shown to be a powerful treatment against obesity, high cholesterol, and high blood pressure. In addition to its ability to treat these specific illnesses, whey is a proven invigorating supplement that promotes overall good health and vitality.
Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics
by Will CadyWhere does creativity come from? The answer is unique for each of us—our True North—and this book will help you find yours.As artificial intelligence gains an increasing foothold in our work and our lives, the need to find and maintain our uniquely human creativity is growing more urgent. This guide will ensure that you stay on course as you navigate through the complexity of modern times. It will help you open new pathways to creativity and equip you with tools for your personal and professional journey to becoming a conscious participant in creation.Through a combination of essays, meditations, and memoir, Which Way Is North offers an illuminating journey into the interior of the human heart and mind, revealing how your inner experience informs who you can be and what you express out in the world.In the course of learning more about your creative potential, you&’ll learn how to:Reliably calm your nerves in order to come up with ideasDecode the stories the media tells and their effects on viewersPursue experiences that feed your creative process with purposeReddit&’s Global Brand Ambassador and former head of its Creative Strategy agency, KarmaLab, Will Cady counsels top marketers, executives, engineers, and other creatives using the popular modern meditation system he developed to unlock and embrace the powerful ingenuity and intuition needed to navigate today&’s challenges in art, business, and life.With Which Way Is North as your compass, you&’ll locate your inner authentic truths and gain an approachable system to transform anxiety into creativity so you can flourish in all your pursuits.
Which Way Is Up?: Finding Heart in the Hardest of Times
by Susan Gillis ChapmanA heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis.Features explorations of the three types of fear and practices to transform into opportunities for personal growth.This heartfelt guide transforms challenging times into surmountable journeys that we can emerge from by learning how to work with—rather than against—fear. Drawing from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth, Buddhist practitioner Susan Gillis Chapman offers guidance for those times when life seems to turn upside down. Amidst such difficulties—whether it&’s navigating the end of a relationship, a health scare, or other unexpected challenges—the fearful mind tends to panic. But Chapman, informed by her years working as psychotherapist, skillfully intercepts our uncertainty to show how we can let go of assumptions and allow something new to be reborn.Using personal examples from her own bardo crisis—navigating a cancer diagnosis during the pandemic—and offering contemplative prompts for inner-reflection and meditation practices throughout, she demystifies the main kinds of fear people experience and reveals how to meet them with love. This powerful resource will help restore equilibrium when life feels chaotic, and what&’s more, uncover truly transformative opportunities for personal growth in even the most difficult circumstances.