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The Beck Diet Solution Weight Loss Workbook
by Judith S. BeckThe Beck Diet Solution Weight LOSS Workbook is the missing ingredient to keeping excess pounds off forever! Put the power of Cognitive Therapy to work for you with The Beck Diet Solution Weight Loss Workbook. The revolutionary approach to permanent weight loss-which made dieting history in the best-selling book The Beck Diet Solution-now helps you easily integrate the program into your busy schedule. Use life-changing skills from Dr. Judith Beck to alter both the behaviors and thoughts that prevent you from losing weight or keeping it off. This step-by-step workbook provides all the tools and techniques you need to succeed in your weight loss goals. In just minutes a day, you'll discover support, encouragement, and reinforcement through interactive charts, inspirational to-do lists, insightful journaling sections, and confidence-building Response Cards. A comprehensive questionnaire also arms you with knowledge about your dieting history, motivation level, eating habits, reactions to dieting, responses to hunger and cravings, and reasons for overeating. The six-week Beck Diet Solution program is like having a personal session with one of the world's foremost psychologists and successful weight loss coaches any time you want it!
Become a Better You
by Joel OsteenIs this as good as it gets? Or can you enjoy more of what life has to offer? Not only can you live happily every day, bestselling author Joel Osteen suggests you must discover the potential within yourself and learn how to use it to live better, and to help others better themselves as well. God didn't create you to be average. You were created to excel! You have everything you need to fulfill your God-given destiny, and there is no limit to what you can accomplish if you discover how to be a better you! In Become a Better You: 7 Keys to Improving Your Life Every Day, Joel Osteen, America's best-known pastor, will inspire and motivate you to live with more joy, hope, and peace -- truly a life of victory! Joel will help you look deep inside yourself to become a better spouse and parent, a better boss or employee, a better community leader, a better friend -- in short, a better person! Joel Osteen reveals seven simple yet profound principles that when taken to heart will help you become all that God has created you to be. In a straightforward, easy-to-understand style, Osteen explains key biblical values; the text is laced with personal testimonies that will enlighten and uplift you. Each of the seven keys has its own section, complete with a set of practical action points. Thus Become a Better You will guide you in the process of uncovering your hidden resources. Within these pages, Joel Osteen addresses topics such as building your confidence, developing better relationships, finding peace within, and staying passionate about life. Become a Better You will encourage you to reach your unique God-given potential, and will help you to enjoy every day of your life, despite your circumstances. As you incorporate Joel's easy-to-grasp principles into your life, you will be pleasantly surprised at how much more God has in store for you, and how quickly you become a better you!
Become a Better You
by Joel OsteenJoel Osteen's previous bestselling title, Your Best Life Now, offered readers guidance for living a good life. In this eagerly awaited new book he'll guide readers to look within themselves to find their authentic soul and conduct a spiritual examination so they can uncover the core of who they really are. Osteen's message is that God didn't create us to be average - He wants us to stretch ourselves, keep pressing forward for greatness, and to embark on mission of self-discovery. God has given us everything we need to live a victorious life, but it's up to us to draw it out and become the tremendous person He wants us to be. Osteen will be revealing 7 key principles that will enable us to achieve this goal, to expand our horizons and fill our lives with love, joy and peace.
Become a Medical Intuitive: Complete Developmental Course (Medical Intuition Ser.)
by Tina M. ZionThis book provides a complete training experience to become a medical intuitive. Each chapter advances you, step-by-step, to intensify your psychic abilities and develop your x-ray perception. A medical background is not necessary to excel as a medical intutitive. "Become a Medical Intuitive" provides you with the following: How to physically see like an x-ray machine; How to take charge of your energy field; How imagination and intuition work together; Develop inner sight for the deeper cause of illness; See, feel, and sense the entire person on all levels; Understand the electromagnetic energy of thought and emotion; Receive the pure essence of someone's life story; How to use medical intuition as a healing technique; Understand and use the "knowing" you have; Inform without diagnosing; Identify general areas and organs of the human body; Assess auric colors for vibrational accuracy; Actual case studies and assessments to learn from. You are already intuitive. It is only a matter of noticing all of the information you are receiving in a different way. The medical intuitive's life is feeling, sensing, knowing, and perceiving on multiple levels with all of your senses. When you have completed the course contained in this book, you will have truly developed x-ray vision. Contact Tina Zion at www.livingawareinc.com
Become a Medical Intuitive: The Complete Developmental Course (Medical Intuition)
by Tina M ZionYes, you are already intuitive! Yes, you can learn medical intuition! You are already wired to be intuitive. It is only a matter of noticing in a different way. <p><p> This book provides a complete training experience to become a medical intuitive. Each chapter advances you, step-by-step, to intensify your intuitive abilities and your x-ray perception.
Become a Medical Intuitive - Second Edition: The Complete Developmental Course (Medical Intuition #3)
by Tina M ZionYes, you are already intuitive! Yes, you can learn medical intuition! You are already wired to be intuitive. It is only a matter of noticing in a different way. This book provides a complete training experience to become a medical intuitive. Each chapter advances you, step-by-step, to intensify your intuitive abilities and your x-ray perception. •Develop inner sight for the deeper cause of illness.• Feel, sense, and see the entire person on all levels.• Access a person's eternal story for healing.• Understand the electromagnetic energy of thought and emotion.•Assess what vibrational colors of the aura are telling you.•Do distance assessments, and much more. This teaching manual is for lay people, medical practioners, energy healers, professional intuitives and mediums, and anyone who yearns to develop their intuitive abilities. This is an experiential process to learn and become a medical intuitive for others. The medical intuitive's life is feeling, sensing, knowing, and perceiving on multiple levels with all of your senses. When you have completed the course in this book, you will have truly developed your x-ray perceptions.
Become an Energy Addict: Simple, Powerful Ways to Energize Your Life
by Jon GordonJon Gordon, internationally known as the Energy Addict, has written a powerful book to help readers discover simple ways to energize their lives. Have you found that caffeinated drinks and candy bars aren't giving you the energy you need, or that the crash afterwords is no fun? This book will suggest better and healthier alternatives to get you through your life without it being an endless struggle.
Become A Life Balance Master
by Ric GiardinaBECOME A LIFE BALANCE MASTER offers a practical, accessible, results-driven system to guide you away from a chaotic, reactionary existence to a calm, deliberate, and focused way of life. If you are ready to start making changes and are looking for a fail-proof system, then this book is for you.
Become More Relaxed In A Day For Dummies (In A Day For Dummies)
by Shamash AlidinaDiscover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Become the Dream: The Transforming Power of Hypnotic Dreamwork
by Randal ChurchillIn this revised and updated edition, the author introduces a revolutionary combination of therapies that brings Gestalt dreamwork together with hypnosis. Gestalt dreamwork brings the dreamer into a deeper experience of the dream itself and allows the individual to find the unique relationship of the dream to his or her own existential experience. The addition of a wealth of hypnotic techniques take the dreamer much further, with a variety of effective options such as hypnotic deepening, ideomotor methods, regression and positive suggestions for further integration. Actual transcripts include a wide range of fascinating dreamwork sessions. This is a powerful and practical teaching tool for hypnotherapists, psychotherapists, counselors, Gestalt therapists and dreamworkers.
Become the Fire: Transform Life’s Chaos into Business and Personal Success
by Elisa A. SchmitzTURN OBSTACLES INTO FUEL FOR FULFILLMENT AND SUCCESS What does it mean to become the fire? It means not allowing yourself to be in the fire of life’s challenges, getting burned, but instead using the fire to ignite your motivation and drive, passion and grit. It means not focusing on what you don’t have or can’t do, but instead leveraging what you do have and can do. It means using your differences to your advantage and seeing life’s chaos as fuel to propel your success. Using her own story of entrepreneurial success as well as interviews with ten diverse and successful women, Elisa Schmitz presents ten actionable lessons for putting your personal power to work, with unstoppable results.
Become the Force: 9 Lessons on How to Live as a Jediist Master
by Daniel M. JonesFor anyone who has watched and fallen in love with the Star Wars films and wanted to become a Jedi (just as Daniel M Jones did as a young boy). This is the first and only Jedi Bible. Daniel M Jones founded the Church of Jediism in 2007 following the Jedi Census phenomenon of 2001; it now has over 500,000 members around the world. This is the book his fans have been waiting for. In it, Daniel outlines the Jedi perspective and provides practical tools for anyone interested in gaining a deeper understanding of how to use the Force in everyday life. A metaphor for the universal life energy that connects us all, the Force can be both light and dark, good and bad. Now, more than ever, it is our responsibility to overcome the Dark Side. This book does not aim to convert, but to inspire its readers to live a life of meaning and purpose according to the universal spiritual teachings of “the way of the Jedi”.It will include: Daniel’s own fascinating spiritual journey and how overcoming personal struggles has awakened him to his purpose. A complete toolkit that will allow anyone to genuinely embrace “the way of the Jedi” and use Jedi teachings to empower mind, body, heart and spirit. A comprehensive explanation of Jediism as a spiritual movement (a universal desire for self-awareness, spiritual awakening, peace, love and harmony) rather than a religion. Become the Force shows that the Jedi-minded among us might usher in a new spirituality and shift in global consciousness towards peace and harmony that is more powerful than any we can possibly imagine.
Become Who You Were Born to Be
by Brian SouzaDo you ever feel burned out, beat up, or just plain bored, wondering, “Is this all there is?” Do you ever feel trapped in a stressful job that leaves you unhappy and unsatisfied? Do you ever question if you’re doing what you’re supposed to be doing—if you’re fulfilling your life’s purpose? If so, you are not alone. Like millions of Americans, Brian Souza found himself in this precarious position a few years back. Despite attending dozens of motivational seminars and devouring the best the self-help industry had to offer, Souza was left wanting more. The turning point came when he finally realized it wasn’t artificial motivation he was after; he was really searching for a legitimate reason to be motivated. Thousands of hours of research and countless interviews later, Souza finally uncovered the secrets he was looking for all along: Just as musicians must make music, poets must write, and artists must paint, we all have a unique gift designed for a specific vocation that will bring both meaning and purpose to our lives. True joy and happiness will continue to elude us until we use that gift to become who we were born to be. Become Who You Were Born to Be is a blueprint for discovering your unique gift and using it to realize your personal and professional potential. Souza’s program for achieving success in all areas of life reveals: • Four steps to discovering your gift, uncovering your passion, and unlocking your purpose • How to overcome fears and deal with change • How to work passion into your profession • Why a midlife crisis should be celebrated • How to stop stressing and start living • How to diagnose and fix flawed life patterns • The untold secrets of top achievers To illustrate his life-changing philosophy, Souza relates true stories of everyday people and world-famous celebrities— including Lance Armstrong, Amy Tan, Sylvester Stallone, Garth Brooks, and Oprah Winfrey— who became heroes by overcoming adversity and squeezing every ounce of opportunity from their gifts.
Become Your Own Boss in 12 Months: A Month-by-Month Guide to a Business that Works
by Melinda F Emerson"Melinda Emerson...will inspire you to pursue your own entrepreneurial vision." -Marc H. Morial, President, National Urban LeagueWhether you're newly unemployed, sick of office life and longing for a change, or just want to finally turn your business idea into reality, you can follow your dream and make your passion your profession. Drawing on her experience as founder of an award-winning production company, Melinda F. Emerson shows you how in this practical month-by-month guide to getting your business off the ground.Inside, you'll find the timetable and steps you need to take to become a successful CEO of your own venture, including:Month 1: Meet with potential venture capitalists Month 3: Set a one-year marketing budgetMonth 5: Select a logoMonth 9: Purchase customer relationship management softwareMonth 11: Prepare your launch day press releaseNext year at this time, you could be calling the shots at your dream job. You supply the energy, an idea, and elbow grease-and this book will supply the plan.
Become Your Own Boss in 12 Months, Revised and Expanded: A Month-by-Month Guide to a Business That Works Today!
by Melinda EmersonGet expert advice on marketing, selling online, accounting, and more—all tailored to the current economic climate—in this new, updated edition of the go-to resource for hopeful entrepreneurs.America&’s #1 small business expert is back with a brand-new, updated, and expanded edition of her essential handbook, Become Your Own Boss in 12 Months. Using her years of entrepreneurial experience, Melinda Emerson guides you through the process of opening your own business with step-by-step instructions for leading effectively, developing a winning marketing plan, setting a budget, and maintaining your business once it&’s up and running. She also offers new strategies for social media techniques, customer engagement, selling online, and more. This new edition of Become Your Own Boss in 12 Months can help you build your business and invest your time (and money) where you need it most in order to succeed in today&’s market. With Emerson&’s expert business advice, you can finally follow your dreams and be on your way to becoming your own boss!
Becoming: Basic Considerations for a Psychology of Personality
by Gordon W. AllportAllport outlines the need for a psychology of becoming, of growth and development of personality, one that can best be discovered by looking within ourselves.
Becoming a Baker (Masters at Work)
by Glynnis MacNicolAn illuminating guide to a career as a baker, written by acclaimed journalist Glynnis MacNicol and based on the real-life experiences of an expert in the field—essential reading for someone considering a path to this challenging, yet rewarding profession.Go behind the scenes and be mentored by the best to find out what it’s really like, and what it really takes, to become a baker. Esteemed journalist Glynnis MacNicol takes readers to the front counters of bakeries and cafes to offer a candid portrait of modern baking. MacNicol shadows Mary Louise Clemens, the owner and head baker of Ladybird Bakery in Brooklyn, to reveal how bakers work and how they stand out in a neighborhood, community, and city. In Becoming a Baker, MacNicol reveals the path to becoming a baker, from education to the creation of new recipes, from negotiating with suppliers to the possibility of opening a small business. Prepare the legendary “Brooklyn Blackout” cupcakes in Ladybird’s kitchen, shape croissants at the beloved Sea Wolf Bakery in Seattle, and learn why bakers think the Great British Bake-Off has captured our collective imagination. As the food industry changes to meet the 21st century, the role of a baker is becoming more and more central to our lives. For those passionate about nourishment, working with your hands, and the place of locally-owned businesses in communities, this is the most valuable informational interview you’ll ever have—required reading for anyone considering this career.
Becoming a Changemaker: Transform Your Career, Your Community, and the World
by Alex Budak&“The tools you need to step up, play bigger and increase your impact.&” —New York Times Bestselling Author Liz Wiseman Hailed by CNBC as a &“top 5 non-fiction book everyone should be reading about work,&” Becoming a Changemaker is a call to action, showing how leading change from where you are can transform your career, community and even the world. Alex Budak, a celebrated UC Berkeley faculty member, distills the essence of successful changemakers in this accessible guide, unveiling the essential mindsets and leadership skills needed to spark change and create impact across roles, sectors, and hierarchies. Through a powerful blend of data-driven insights and diverse, relatable case studies, Budak builds a compelling case, one that frames being a changemaker as an inclusive, aspirational identity for everyone. Inspired by the lessons and philosophies from Budak&’s wildly popular course of the same name, which he created at UC Berkeley&’s Haas School of Business, Becoming a Changemaker will show you how to: Develop your own unique voice as a changemaker, to lead effectively, empathetically, and authentically in any setting. Transform setbacks into stepping stones and uncover the art and science of turning failures into powerful catalysts for growth and innovation Influence without authority to inspire and mobilize others towards your vision – even when you're not in charge. Create a sustainable action plan to turn your aspirations for change into reality with the Changemaker Canvas tool and its tangible, manageable steps. Pursue Your Purpose and learn to harness your individual strengths and passions to drive meaningful change from wherever you are, in a way that&’s true to who you are. To begin leading change, you don&’t need a fancy title, or a perfectly polished idea. But you do need to start. This book is your first step.
Becoming a Climate Scientist (Masters at Work)
by Kyle DickmanA hands-on, revealing guide to a career as a climate scientist written by acclaimed Outside magazine writer Kyle Dickman and based on the experiences of a preeminent researcher studying permafrost in the Arctic—essential reading for anyone considering a path to this timely profession.Go behind the scenes and be mentored by the best in the business to find out what it&’s really like, and what it really takes, to become a climate scientist. Accurate climate science is more important than ever before. As awareness grows of our changing climate, demand is increasing for people to study it—from universities who want to have the latest, cutting-edge research, militaries who are worried about national defense, and governments who need accurate data to enact policy reform. Climate scientists use both field research and complex algorithms on super computers to predict the climate of our ever-changing world. Acclaimed Outside magazine editor Kyle Dickman shadows climate scientist Cathy Wilson and her team, who work in the farthest reaches of Alaska&’s northern tundra and in the national research labs in Los Alamos, NM, to reveal how this dream job becomes a reality. Shadow top climate scientists to see how they measure snowfall, assess the thawing of the permafrost, and determine the water content of soil down to 1 mm accuracy. Learn how the growth of one shrub can affect a whole ecosystem and how models can predict the future of our fast-changing planet. Here is how the job is performed at the highest level.
Becoming a Coaching Leader: The Proven Strategy for Building Your Own Team of Champions
by Daniel HarkavyAs a leader, a coach is the most significant role you can play. Discover how coaching makes developing people a high-payoff activity where you can equip tomorrow&’s leaders, today.As a coach to some of the country&’s highest-profile executives, Daniel Harkavy has witnessed the transformation - both professional and personal - that comes when leaders utilize coaching to turn their paycheck-driven teams into cultures of vibrant and successful growth.Since founding his company Building Champions Inc. in 1996, Harkavy and his team have coached thousands and shared their knowledge by certifying coaching leaders across the country. Now, in this strategic and thought-provoking guide, he shares his proven strategy for improving your team&’s performance while raising quality of life inside and outside of the office.In Becoming a Coaching Leader, you will learn:the core four foundations to every coaching strategy,the most powerful leadership tools you can and should leverage,and the key behaviors and disciplines of successful coaching leaders.Becoming a Coaching Leader shows you how to leverage coaching techniques to equip tomorrow&’s leaders and pave a lasting leadership legacy.
Becoming a Creative Genius {again}
by Carl NordgrenBecoming a Creative Genius {again} makes the case that we are all born creative and entrepreneurial geniuses, then shows you how to become the most creatively entrepreneurial version of yourself you can be. And is there a part of your life that won't improve when that happens? Those attending Nordgren's workshops comment that his content prepares them to get the most out of: Agile software development, Design thinking, Lean start-up methodology, and Corporate innovation processes. Nordgren's content, organized as The Generative Way matrix, will improve your ability to get the most out of these tools as you grow your creative capacity and develop your entrepreneurial instincts. Tom Triumph, CEO of Orbital Environments says that "Becoming a Creative Genius {Again}" is important. It reminds us of the inherent ability each of us had as children to imagine, play and create. More importantly, it provides numerous lessons and exercises to help us rediscover and rekindle those likely now underutilized characteristics. In today's dynamic world, our creativity is critical to thriving and contributing. Read this book and rediscover your creative genius {again}.
Becoming a Crime Scene Investigator (Masters at Work)
by Jacqueline Detwiler-GeorgeA revealing guide to a career as a crime scene investigator written by acclaimed journalist Jacqueline Detwiler-George and based on the real-life experiences of the CSI team at the Baltimore police department—required reading for anyone considering a path to this profession.Becoming a Crime Scene Investigator takes you behind the scenes to find out what it&’s really like, and what it really takes, to become a crime scene investigator. Acclaimed journalist Jacqueline Detwiler-George shadows the crime scene investigators of the Baltimore Police Department to show how this job becomes a reality. Forensic science is an essential component of any criminal investigation. CSI evidence can tip the scales of justice during trials, helping to free the innocent and convict the guilty. Discover what it&’s like to process a crime scene by collecting evidence, documenting via photos, dusting for fingerprints, and analyzing blood spatter. Confront the gruesome realities of the job, tour their in-house crime labs, and watch as they process results. Gain wisdom and insight from the director of the forensic laboratory and the chief of the forensic division—and learn how this essential job is performed at the highest level.
Becoming a Critical Thinker
by Vincent Ryan RuggieroSuccess depends on the ability to think critically. Training and practice turn this ability into a powerful skill. This book gives students the opportunity to develop this skill in a classroom environment while stressing its application to daily life. Students learn to solve everyday problems, maintain successful relationships, make career choices, and interpret the messages of advertising in a variety of media. Exercises throughout the text encourage them to practice what they read and to apply it to their own lives. The book breaks up critical thinking into a series of cumulative activities, a unique approach that has made this text a staple of many critical thinking courses.
Becoming a Critical Thinker (Seventh Edition)
by Vincent Ryan RuggieroSuccess depends on the ability to think critically. Training and practice turn this ability into a powerful skill. BECOMING A CRITICAL THINKER gives students the opportunity to develop this skill in a classroom environment while stressing its application to daily life. Students learn to solve everyday problems, maintain successful relationships, make career choices, and interpret the messages of advertising in a variety of media. Exercises throughout the text encourage them to practice what they read and to apply it to their own lives. BECOMING A CRITICAL THINKER breaks up critical thinking into a series of cumulative activities, a unique approach that has made this text a staple of many critical thinking courses.
Becoming a Curator (Masters at Work)
by Holly BrubachAn illuminating guide to a career as a curator written by acclaimed journalist Holly Brubach and based on the real-life experiences of an expert in the field—essential reading for someone considering a path to this challenging, yet rewarding profession.Go behind the scenes and be mentored by the best to find out what it’s really like, and what it really takes, to become a curator. Esteemed journalist Holly Brubach takes readers to the front lines to offer a candid portrait of the modern curatorial profession. Brubach shadows Elisabeth Sussman of the Whitney Museum of American Art in New York to reveal how a top curator actually works. In Becoming a Curator, Brubach reveals the path to becoming a curator in today’s ultra-competitive art world, from education to exhibition. Sit in on acquisition meetings, plan a splashy new show, go on a studio visit with an up-and-coming artist, and attend an opening at famed David Zwirner gallery in Chelsea. As museums step into the 21st century, the role of curator is changing and more crucial than ever. For those passionate about art, culture, and museums, this is the most valuable informational interview you’ll ever have—required reading for anyone considering this dream career.