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Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age
by Joy LoverdeEverything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips readers with everything they need to prepare on their own:Advice on the tough medical, financial, and housing decisions to comeReal solutions to create a support networkQuestions about aging solo readers don't know to askCustomizable worksheets and checklists that help keep plans on courseGuidance on new products, services, technology, and resourcesWho Will Take Care of Me When I'm Old? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.
Who Would You Be Without Your Story?: Dialogues With Byron Katie
by Byron KatieThis book is a collection of 15 dialogues that occurred throughout the United States and Europe with Byron Katie. Some of the people who worked with Katie have painful illnesses, others are lovelorn or in messy divorces. Some are simply irritated with a co-worker or worried about money. What they all have in common is a willingness to question, with Katie’s help, the painful thoughts that are the true cause of their suffering. In every case we see how Katie’s acute mind and fierce kindness helps each person dismantle for themselves what is felt to be unshakable reality. Although these dialogues make fascinating reading—some are both hilarious and deeply moving at once—they are intended primarily as teaching tools. Each took place in front of an audience, and Katie never lost connection with that audience, repeatedly reminding each person in the room to follow the dialogues inwardly, asking themselves the questions the participant must ask. The dialogue between Katie and these volunteers is an external enactment of precisely the kind of dialogue each person can have with their own thoughts. The results, even in the seemingly most dire situation, can be unimagined freedom and joy.
Who Would You Be Without Your Story? Dialogues with Byron Katie
by Byron Katie Carol WilliamsFrom Back Cover: This book is a collection of fifteen dialogues with Byron Katie that occurred throughout the United States and Europe. Some of the people who worked with Katie had painful illnesses, others were lovelorn or in messy divorces, some were simply irritated with a co-worker or worried about money. What they all had in common was a willingness to question, with Katie's help, the painful thoughts that are the true cause of all suffering. In every case, we see how Katie's acute mind and fierce kindness helped each person dismantle for him-- or herself what was felt to be unshakable reality. Although these dialogues make fascinating reading--some are both hilarious and deeply moving at once--they are intended primarily as teaching tools. Each took place in front of an audience, and Katie never lost connection with that audience, repeatedly reminding each person in the room to follow the dialogues inwardly and ask themselves the questions the participant must ask. The dialogue between Katie and these volunteers is an external enactment of precisely the kind of dialogue all readers can have with their own thoughts. The result, even in the seemingly most dire situation, can be an unimagined freedom and joy.
Who You Are: Internalizing the Gospel to Find Your True Identity
by Judy ChaIn our culture today, the preoccupation over self-identity--or who we are--is hard to ignore. But the pursuit of self-understanding has been a recurring theme throughout human history. How many times have you asked yourself, "Who am I?"The desire to answer this question--whether it manifests in self-enhancement strategies or self-serving biases--is part of being human. Yet, through a Biblical lens, we know something has gone terribly wrong with our human nature. Brokenness happened when sin separated us from our Creator God, and the answers we seek are only obtainable when we reconnect with him.Using the Gospel-Centered Integrative Framework for Therapy developed at Redeemer Counseling Services, Judy Cha explains:The human desire for an identityThe role of shame and hurt in shaping who we think we areSelf-redemption, and why it doesn't workThe Gospel as God's rescue plan for a lost humanityHow to ardently know your story, truly live in your community, and deeply connect with GodWho You Are shows us that the Gospel is the only thing that sets you free from the verdict of sin and justifies you as God's prized possession. When you internalize the Gospel--this message of restorative love--you come to know who you are more and more every day.This unique resource is ideal for those who feel stuck in a perpetual loop of "finding themselves" and for counselors or ministry leaders seeking to help others with gospel-centered healing.
Who You Came Here to Be: Astrology to Unlock Your Cosmic Potential and Manifest Your Destiny
by Debbie FrankLearn how to decode your birth chart and reveal your soul&’s mission for incredible personal growth.Astrology is the ultimate power tool for self-development, empowerment, and healing. Its magic flows through every aspect of our lives—from our work and relationships to our inner power and creative inspiration—leaving signposts, messages, and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential.Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you:· Why your soul is here at this moment and what your life purpose is.· How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart.· The connection between the cosmos and your life through your angles.· How the nodes can reveal your soul path and soul connections with others.With these new insights into your birth chart and soul gifts, you'll discover how to find your true purpose, raise your vibration, and transform your life.[This book was first published as 9781401962296 What&’s Your Soul Sign?]
Whoever Tells the Best Story Wins: How to Use Your Own Stories to Communicate with Power and Impact
by Annette SimmonsMost people have been conditioned to believe that business communication must be clear, rational, and objective, with no place for emotion or subjective thinking. Yet the most powerful, persuasive communication has a human element. . . often delivered simply and personally through the telling of stories. This book shows readers how to use personal stories to get their ideas across and create meaningful connections between themselves and their audience. Moving beyond the usual speech-openers or ice-breakers, the book gives readers a process for finding, developing, and using their own stories, including how to: * gain people's trust * use six different kinds of stories * shift from everyday thinking into story thinking * help shape group decisions and actions. Filled with enlightening anecdotes, this practical guide gives readers the tools they need to persuade, inspire, and influence others through the power of story. CEO Refresher The Best Books of 2007
WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity
by Melissa Moore Michele MatriscianiA five-point plan to usher you through heartache and toward a stronger, healthier place.“I know how to kill someone and get away with it.” The words spoken by her father when Melissa was a teen haunt her to this day. Two years later, after confessing that he was the serial killer nationally known as the Happy Face Killer, Keith Jesperson was arrested for the murder of eight women. The pain, guilt, and shame that followed her father’s conviction stigmatized Melissa for years until she figured out a way to use her emotions as fuel to free herself from self-imposed limits and set out on a journey to rebuild her fragmented life.Through her work as an Emmy-nominated investigative journalist, television host, educator, and advocate, Melissa created WHOLE, a five-step program to better develop her own approach to healing: Watch the Storm, Heal Your Heart, Open Your Mind, Leverage Your Power, and Elevate Your Spirit.Among other things, she found that the commitment to your core values makes all the difference in getting unstuck; that forgiveness gives the greatest chance of making a future not defined by the past; that there is great value in vulnerability; that creativity is essential to living a full life; and that hope is the basis for everything we feel, believe, and do.In each phase of the program, Melissa inspires you to embrace your past to find wholeness within the parts of your life that you believe to be “broken.” If you are stuck in the rut of a painful experience—whether depression, trauma, pain, fear, addiction, or guilt—you will find comfort in this book’s advice, self-evaluation, and action plans.WHOLE is a powerful journey of recovery and awakening that reframes the pain experience so it can be used as a way to invite understanding, growth, and transformation into your life.
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
by Jackson MacKenzie Shannon ThomasFrom a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, a nd Success
by Steve SisgoldMost self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.
The Whole Brain Business Book: Unlocking the Power of Whole Brain Thinking in Organizations and Individuals
by Ned Herrmann Ann Herrmann-Nehdi<p>If you think your business can’t get any better, think again. Thanks to the power of Whole Brain® Thinking, you can apply what we know about thinking and the brain to transform your organization at every level. Whether you’re struggling to keep up with a changing market, stuck with a tired business model, or challenged by difficult colleagues, the proven methods in this updated guide will help you. <p>This revised and expanded edition features the latest brain research, updated real-world examples, and more actionable content than ever before. In addition to new stories, data and “mind-hacks”, you’ll find Herrmann’s timeless tips for getting unstuck, identifying the four thinking preferences, and applying research-based techniques that have been proven to work in any business environment around the world. By building and strengthening your thinking agility, you’ll be able to work more effectively with others―and leverage the best thinking around―so you can avoid costly delays, missed opportunities, and other business risks. Using the book’s point-by-point action steps, insightful case studies, and emerging thought trends, you can really put your mind to work―and get brilliant results. <p>The Whole Brain Business Book will help optimize your management approach, align your organization and strategy, and fully engage your own brain as well as the brains of others to work smarter, faster, and better than you ever thought possible.</p>
Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
by Jill Bolte TaylorThe New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character 1, Left Thinking; Character 2, Left Emotion; Character 3, Right Emotion; and Character 4, Right Thinking.Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, Dr. Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well. And she introduces a practice called the Brain Huddle--a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation.The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
by Deanna MinichCombining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change.Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion.Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
The Whole Language: The Power of Extravagant Tenderness
by Gregory BoyleGregory Boyle, the beloved Jesuit priest and author of the inspirational bestsellers Tattoos on the Heart and Barking to the Choir, returns with a call to witness the transformative power of tenderness, rooted in his lifetime of experience counseling gang members in Los Angeles. Over the past thirty years, Gregory Boyle has transformed thousands of lives through his work as the founder of Homeboy Industries, the largest and most successful gang-intervention program in the world. Boyle&’s new book, The Whole Language, follows the acclaimed bestsellers Tattoos on the Heart, hailed as an &“astounding literary and spiritual feat&” (Publishers Weekly) that is &“destined to become a classic of both urban reportage and contemporary spirituality&” (Los Angeles Times), and Barking to the Choir, deemed &“a beautiful and important and soul-transporting book&” by Elizabeth Gilbert, and declared by Ann Patchett to be &“a book that shows what the platitudes of faith look like when they&’re put into action.&” In a community struggling to overcome systemic poverty and violence, The Whole Language shows how those at Homeboy Industries fight despair and remain generous, hopeful, and tender. When Saul was thirteen years old, he killed his abusive stepfather in self-defense; after spending twenty-three years in juvenile and adult jail, he enters the Homeboy Industries training and healing programs and embraces their mission. Declaring, &“I&’ve decided to grow up to be somebody I always needed as a child,&” Saul shows tenderness toward the young men in his former shoes, treating them all like his sons and helping them to find their way. Before coming to Homeboy Industries, a young man named Abel was shot thirty-three times, landing him in a coma for six months followed by a year and a half recuperating in the hospital. He now travels on speaking tours with Boyle and gives guided tours around the Homeboy offices. One day a new trainee joins Abel as a shadow, and Abel recognizes him as the young man who had put him in a coma. &“You give good tours,&” the trainee tells Abel. They both have embarked on a path to wholeness. Boyle&’s moving stories challenge our ideas about God and about people, providing a window into a world filled with fellowship, compassion, and fewer barriers. Bursting with encouragement, humor, and hope, The Whole Language invites us to treat others—and ourselves—with acceptance and tenderness.
The Whole Life: Finding God's Rhythm for Your Spirit, Soul, and Body
by David StineInspired by 1 Thessalonians 5:23, this new book from Pastor David Stine focuses on the three parts of your being—the spirit, the soul, and the body—and shows how you can experience a balanced and more fulfilled life when you take care of all three. Pastor David Stine was the head of a growing church in the nation’s capital. He was seeing exponential church growth and reaching hearts and minds for God. But inside, he felt spiritually dry. He was burnt out. His health suffered, and his preaching became uninspired. Then, one day he read 1 Thessalonians 5:23 in a way he never had before. The verse, he now saw, clearly indicated that were three parts to the human self—the spirit, the soul, and the physical body. He had only been focusing on one part and realized his life was seriously out of balance with the way God intended. As soon as Pastor Stine began to focus on his emotional well-being and physical health in addition to his spiritual fitness, everything changed. He began to see that all three elements are interconnected and necessary for a vibrant Christian life. Divided into three sections, The Whole Life is a practical guide to leading an empowered and balanced life. The Spiritual Formation section discusses the importance of Prayer, the need to read scripture regularly, and the necessity of having a God-sized dream to guide you. The Soul Care section covers your mind, your emotions, and your desires, while the Body Health sections discusses nutrition, exercise, and rest. In each section, Pastor Stine helps you identify where you are thriving and where you are depriving yourself so that you can achieve a healthy whole body and, in turn, a whole life. Providing practical and inspiring ways to feed and nurture yourself, Pastor Stine guides you to discover how you, too, can have a whole, balanced life in Christ.
A Whole Life's Work
by Lewis RichmondWhat is work, truly? In its widest sense, work is not just a job. It is the sum of all our purposeful activities. Seen in this light, work is our whole life. In a continuation of his national bestseller, Work as a Spiritual Practice, Lewis Richmond's latest effort, A Whole Life's Work, explores the many facets of work as a means to cultivate inner life and contribute to the developing consciousness of all humanity. A Whole Life's Work defines eight important modes of work -- the Earner, the Hobbyist, the Creator, the Monk, the Helper, the Parent, the Learner, and the Elder -- along with their corresponding eight modes of inner work: Precepts, Vitality, Patience, Calm, Equanimity, Giving, Humility, and Wisdom. These inner modes are drawn from the author's Buddhist training, but in some form they can be found in most other spiritual traditions, demonstrating the recognition throughout history that our whole life's work has inner as well as outer dimensions. Here Lewis Richmond addresses a primary struggle of contemporary life: how to strike a balance between achievement and ambition on the one hand, and happiness and fulfillment on the other. Whether we are professionals, artists, hobbyists, parents, or students, Lewis helps us recognize the larger picture, too -- our contributions and responsibilities to the wider consciousness of the planet. Through teaching stories, spiritual exercises, and interviews, A Whole Life's Work provides an invaluable roadmap toward the ultimate reconciliation of outer livelihood with inner life, so that when we have grown old we can look back and say: I did the best I could, what I did counted, I am satisfied.
A Whole New Mind
by Daniel H. PinkThe future belongs to a different kind of person with a different kind of mind: artists, inventors, storytellers-creative and holistic "right-brain" thinkers whose abilities mark the fault line between who gets ahead and who doesn't.Drawing on research from around the world, Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others) outlines the six fundamentally human abilities that are absolute essentials for professional success and personal fulfillment--and reveals how to master them. A Whole New Mind takes readers to a daring new place, and a provocative and necessary new way of thinking about a future that's already here.
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
by Jim Lucey'A timely book about mental wellbeing and how we can all prepare ourselves for the ups and downs of life' Miriam O'Callaghan'Jim Lucey has put all his experience into this book. It will empower you to update your strategy for a healthy and fulfilling life' Adam ClaytonWe will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
A Whole New Plan for Living: Achieving Balance and Wellness in a Changing World
by Jim LuceyThe comprehensive and powerful new book from renowned psychiatrist Jim Lucey.We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.(P)2021 Hachette Books Ireland
Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight, and Obesity
by Deborah Kesten M.P.H Larry ScherwitzWinner of the 2020 Book Excellence Award in the Health Category A Holistic, Science-Backed Program to Help You Build a Healthier Relationship to Food, Eating and Weight! Do you suffer from chronic overeating and have concerns about your weight? Are you looking for a scientifically sound way of eating to prevent, even reverse, food-related chronic conditions, such as obesity, heart disease, depression and more? Are you ready to treat the root causes of being overweight and pave the way to a happier and healthier relationship to food, eating, and weight? This book is for you. Holistic nutrition researcher Deborah Kesten, M.P.H., and behavioral scientist Larry Scherwitz, Ph.D., offer documented proof that it is possible to overcome overeating and being overweight by nourishing yourself multi-dimensionally each time you eat. Combining ancient food wisdom with groundbreaking modern science, Whole Person Integrative Eating empowers you to discover the reasons you overeat and gain weight — while offering the Whole Person Integrative Eating (WPIE) antidotes: physical, emotional, spiritual and social nourishment. Through a powerful self-assessment quiz, you’ll identify your overeating styles, then build a personalized plan to create a new, healthy way of eating. Plus, you’ll discover 30 delicious recipes based on the Whole Person Integrative Eating program to jumpstart your optimal-eating efforts. Whole Person Integrative Eating is not a diet you will go on…and then off. It is a scientifically sound dietary lifestyle designed to be practiced for a lifetime. WPIE will inspire you to transform your relationship to food, eating, and weight by empowering you to discover true nourishment—physical, emotional, spiritual, and social—each time you eat…for life. What people are saying about Whole Person Integrative Eating: "Whole Person Integrative Eating is…a fascinating guide to choosing foods for health. It is a step-by-step plan to revolutionize your health." – Neal D. Barnard, M.D., Physicians Committee for Responsible Medicine “This evidence-based masterpiece not only educates but gives you an easy, precise strategy to experience sustainable freedom from the ravages of obesity." – David Reed Miloy, M.D., founder of Optimum Health: Partners in Wellness “This book is a pleasant reminder about how to realign with the joy of eating and good nourishment. [Whole Person Integrative Eating] offers both culturally and scientifically proven methods to re-establish healthy and enjoyable ways to relate to food again for those of us who have lost our way…In addition to delicious and nutrient-rich recipes…it turns out that how we eat is just as important as what we eat to maintain healthy bodies, happy minds. I highly recommend this book!” – Kathryn A., Reader, Customer Review, Amazon
Whole30 Day by Day
by Melissa HartwigTips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over.
Wholehearted: Slow Down, Help Out, Wake Up
by Koshin Paley EllisonAn inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest.Each of us has an enormous capacity for love—a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others. With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin’s own life and practice, you’ll learn how to explore and investigate with your own core values, identify the mental habits that could be unconsciously hurting yourself and others, and overcome isolation. Each chapter closes with a contemplation to help integrate the teachings into your life. This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others—to wake up to ourselves and the world around us. It’s time to live wholeheartedly.
Wholehearted Faith
by Jeff Chu Rachel Held Evans“A touching series of essays in which Held Evans, with Chu’s invisible pen, explores how one might find a path forward in Christianity beyond conservative evangelicalism” -Eliza Griswold, The New Yorker“ <P><P>Evans died at 37, but a beautiful new book captures her brave outlook. . . . I could not help but notice the poetry in Evans’s prose. . . . What readers will find in these pages was someone deeply human: funny, irreverent, curious, wise, forgiving, nonjudgmental.” -The Washington PostA new collection of original writings by Rachel Held Evans, whose reflections on faith and life continue to encourage, challenge, and influence. Rachel Held Evans is widely recognized for her theologically astute, profoundly honest, and beautifully personal books, which have guided, instructed, edified, and shaped Christians as they seek to live out a just and loving faith. <P><P>At the time of her tragic death in 2019, Rachel was working on a new book about wholeheartedness. With the help of her close friend and author Jeff Chu, that work-in-progress has been woven together with some of her other unpublished writings into a rich collection of essays that ask candid questions about the stories we’ve been told—and the stories we tell—about our faith, our selves, and our world. <P><P>This book is for the doubter and the dreamer, the seeker and the sojourner, those who long for a sense of spiritual wholeness as well as those who have been hurt by the Church but can’t seem to let go of the story of Jesus. Through theological reflection and personal recollection, Rachel wrestles with God’s grace and love, looks unsparingly at what the Church is and does, and explores universal human questions about becoming and belonging. An unforgettable, moving, and intimate book. <P><P><b>A New York Times Best Seller</b>
The Wholehearted Life: Big Changes and Greater Happiness Week by Week
by Susyn ReeveThe Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz for years, is a scholar of the human soul and is on a mission to help everyone live a whole-hearted life, one of inner serenity, esteem toward self, shared joy and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart. Reeve's new book is a step-by-step and day-by-day guide to wholehearted living mapped out over a year's time. Readers can undertake the program for all 52 weeks of the year or dip into the rich resource Reeve has provided and sample the offerings for a great sense of the fullness of life. This book will help you learn how to: Eliminate gossip Seize the moment--be here now Go on a media diet Listen to and follow the still small voice Use your feelings as your guide Detach and let go Write your obituary
The Wholehearted Life
by Susyn Reeve Janet ConnerThe Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz for years, is a scholar of the human soul and is on a mission to help everyone live a whole-hearted life, one of inner serenity, esteem toward self, shared joy and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart.Reeve's new book is a step-by-step and day-by-day guide to wholehearted living mapped out over a year's time. Readers can undertake the program for all 52 weeks of the year or dip into the rich resource Reeve has provided and sample the offerings for a great sense of the fullness of life.This book will help you learn how to:Eliminate gossipSeize the moment-be here nowGo on a media dietListen to and follow the still small voiceUse your feelings as your guideDetach and let goWrite your obituary
The Wholehearted Marriage: Fully Engaging Your Most Important Relationship
by Shawn Stoever Greg SmalleyThe Wholehearted Marriage offers practical tools for helping couples keep a passionate connection with one another and understand the role their hearts play in their lives. Drs. Smalley and Stoever maintain that circumstances, such as busy lifestyles, differences between spouses, personal baggage, the loss of a loved one, childhood trauma, etc., trigger reactions that condition us to close up our hearts for protection, blocking the flow of love. A disengaged, protected heart makes it impossible to experience an intimate, connected marriage. As a result, couples drift apart, trying to find some version of contentment, or they give up altogether and look for love somewhere else. Through their experiences in marriage counseling, Drs. Smalley and Stoever discovered that the commonly heard phrase "I don't love him/her anymore" is merely a camouflaged misunderstanding about what true love is and God's design for it. They affirm that love is more than just a feeling, and that to have true, lasting intimacy, couples need to learn to love wholeheartedly.