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Why Did He Cheat on Me?: The Truth Behind Why Men Stray
by Rona B SubotnikMillions of us ask ourselves that very question every year. And then we ask ourselves the bigger question: Why? Is it me? Is it him? Is it That Woman? Or have we just grown apart?In Why Did He Cheat on Me?, bestselling author and infidelity expert Rona Subotnik helps you understand what drives men to be unfaithful--and what you can do about it. From the first telltale sign to rebuilding trust, marriage counselor Subotnik takes you through the sometimes painful, always challenging process of dealing with infidelity, including:The fallout from infidelityLife transitions that can prompt affairsUnspoken wants and needs that affect your relationshipThe art of forgivenessArmed with this insightful, prescriptive book, you can move forward with your life. Whether you decide to stay with your husband or not, you'll enjoy better, healthier, happier relationships--with or without him.
Why Did I Buy This Book?: Over 500 Puzzlers, Teasers, and Challenges to Boost Your Brainpower
by Lynne BrunellePacked with over 500 mind-enhancing exercises, this ebook is the ultimate tool for attaining and maintaining optimalbrain health. Including word games, visual and spatial challenges, logic puzzlers, and memory boosters, the activitiesin this illustrated collection will improve overall mental fitness and the abilities to concentrate, analyze, and problemsolve. Puzzles include Word Scramblers, Anagrams, Riddles, Whats Missing?, Trivia, and more. With multiple levels of difficulties and themes, this comprehensive activity book is challenging, entertaining, and a terrific way to keep those mental muscles moving and cerebral sparks flying.
Why Did I Come into This Room?: A Candid Conversation about Aging
by Joan Lunden<P><P> In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! <P><P>Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn’t shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we’re talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys! <P><P> Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she’s coping with the realities of aging. She’s talking about the good, the bad and the ugly, elevating the conversation on topics often considered “taboo.” <P><P> Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, “Am I still relevant?”, “Do I have meaningful friendships?”, and “Am I leaving an impactful legacy?” Lunden also examines the freedom in “letting go,” the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. <P><P> In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, “Aging ain&’t for sissies…you better be prepared.” <P><P><b>A New York Times Bestseller</b>
Why Did No One Tell Me?: How to Protect Heal and Nurture Your Body Through Motherhood
by Emma Brockwell***WINNER OF THE ACTIVE PREGNANCY FOUNDATION AWARDS 2023 'PRODUCT OF THE YEAR’***A reassuring, no-nonsense guide to caring for your body before, during and after giving birth. For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, Emma combines her expertise as a specialist women’s health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies. Find out how to:-Protect your pelvic floor-Heal effectively from birth – both vaginal deliveries and caesarean sections-Tackle common - and TREATABLE - post-birth problems-Exercise safely after birthEvery woman has the right to be informed and this empowering guide gives you all the tools you need to look after your amazing body throughout motherhood.
Why Did You Stay?: A memoir about self-worth
by Rebecca Humphries'Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?' EMMA THOMPSON 'Pacy, vivid, compelling and very, VERY funny ... it will help so many' MARIAN KEYES 'A fucking classic. Required reading for all women and men and I believe it's going to be the book of 2022' BRYONY GORDON 'Fuck, this is good. Every page feels important' LUCY VINE Actor, writer and hopeless romantic Rebecca Humphries had often been called crazy by her boyfriend. But when paparazzi caught him kissing his Strictly Come Dancing partner, she realised the only crazy thing was believing she didn't deserve more.Forced into victimhood by the story, Rebecca chose to reclaim her power, posting her thoughts on social media, including advice for other women who might be experiencing what she realised she'd managed to escape: a toxic, oppressive relationship. A flood of support poured in, but amongst the well-wishes was a simple question with an infinitely complex answer: 'If he was so bad, why did you stay?'Empowering, unflinching and full of humour, this book takes that question and owns it. Using her relationship history, coming of age stories and experiences since the scandal during Strictly, Rebecca explores why good girls are drawn to darkness, whether pop culture glamourises toxicity, when a relationship 'rough patch' becomes the start of a destructive cycle, if women are conditioned for co-dependency, and - ultimately - how to reframe disaster into something magical. 'The best [book] about relationships since Three Women' CAROLINE SANDERSON, THE BOOKSELLER 'So funny and heart-breaking. So stunningly written. For any woman who has been asked 'why did you stay?', Rebecca Humphries' book is a hilarious and brilliant read' SUSAN WOKOMA 'Very, very good' PANDORA SYKES 'A magical, magical book' GLAMOUR 'So thoughtful and moving and funny and sad and great, I love it so, so much. I resented having to put it down' DAISY BUCHANAN 'A memoir every woman needs to read' RED MAGAZINE 'This book isn't an ice-cold revenge opus; it's a diary of self-discovery, a celebration of friendship, resilience and finding one's self-worth...is it worth the hype? Absolutely: I had to stop myself from reading it one grateful gulp' LAURA PULLMAN, STYLE
Why Did You Stay?: A memoir about self-worth
by Rebecca Humphries'Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?' EMMA THOMPSON 'Pacy, vivid, compelling and very, VERY funny ... it will help so many' MARIAN KEYES 'Fuck, this is good. Every page feels important' LUCY VINE Actor, writer and hopeless romantic Rebecca Humphries had often been called crazy by her boyfriend. But when paparazzi caught him kissing his Strictly Come Dancing partner, she realised the only crazy thing was believing she didn't deserve more.Forced into victimhood by the story, Rebecca chose to reclaim her power, posting her thoughts on social media, including advice for other women who might be experiencing what she realised she'd managed to escape: a toxic, oppressive relationship. A flood of support poured in, but amongst the well-wishes was a simple question with an infinitely complex answer: 'If he was so bad, why did you stay?'Empowering, unflinching and full of humour, this book takes that question and owns it. Using her relationship history, coming of age stories and experiences since the scandal during Strictly, Rebecca explores why good girls are drawn to darkness, whether pop culture glamourises toxicity, when a relationship 'rough patch' becomes the start of a destructive cycle, if women are conditioned for co-dependency, and - ultimately - how to reframe disaster into something magical. 'The best [book] about relationships since Three Women' CAROLINE SANDERSON, THE BOOKSELLER 'So funny and heart-breaking. So stunningly written. For any woman who has been asked 'why did you stay?', Rebecca Humphries' book is a hilarious and brilliant read' SUSAN WOKOMA 'Very, very good' PANDORA SYKES 'A magical, magical book' GLAMOUR 'This book isn't an ice-cold revenge opus; it's a diary of self-discovery, a celebration of friendship, resilience and finding one's self-worth...is it worth the hype? Absolutely: I had to stop myself from reading it one grateful gulp' LAURA PULLMAN, STYLE
Why Did You Stay?: A memoir about self-worth (Karen Pirie #59)
by Rebecca Humphries'Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?' EMMA THOMPSON 'Pacy, vivid, compelling and very, VERY funny ... it will help so many' MARIAN KEYES 'A fucking classic. Required reading for all women and men and I believe it's going to be the book of 2022' BRYONY GORDON 'Fuck, this is good. Every page feels important' LUCY VINE Actor, writer and hopeless romantic Rebecca Humphries had often been called crazy by her boyfriend. But when paparazzi caught him kissing his Strictly Come Dancing partner, she realised the only crazy thing was believing she didn't deserve more.Forced into victimhood by the story, Rebecca chose to reclaim her power, posting her thoughts on social media, including advice for other women who might be experiencing what she realised she'd managed to escape: a toxic, oppressive relationship. A flood of support poured in, but amongst the well-wishes was a simple question with an infinitely complex answer: 'If he was so bad, why did you stay?' Empowering, unflinching and full of humour, this book takes that question and owns it. Using her relationship history, coming of age stories and experiences since the scandal during Strictly, Rebecca explores why good girls are drawn to darkness, whether pop culture glamourises toxicity, when a relationship 'rough patch' becomes the start of a destructive cycle, if women are conditioned for co-dependency, and - ultimately - how to reframe disaster into something magical. 'The best [book] about relationships since Three Women' CAROLINE SANDERSON, THE BOOKSELLER 'So funny and heart-breaking. So stunningly written. For any woman who has been asked 'why did you stay?', Rebecca Humphries' book is a hilarious and brilliant read' SUSAN WOKOMA 'Very, very good' PANDORA SYKES 'A magical, magical book' GLAMOUR 'So thoughtful and moving and funny and sad and great, I love it so, so much. I resented having to put it down' DAISY BUCHANAN 'Her thought-provoking story should be required reading for anyone in a relationship' DAILY MIRROR 'A memoir every woman needs to read' RED MAGAZINE 'This book isn't an ice-cold revenge opus; it's a diary of self-discovery, a celebration of friendship, resilience and finding one's self-worth...is it worth the hype? Absolutely: I had to stop myself from reading it one grateful gulp' LAURA PULLMAN, STYLE
Why Didn't They Teach Me This in School?: 99 Personal Money Management Principles to Live By
by Cary Siegel<p>Why do high schools and colleges require students to take courses in English, math and science, yet have absolutely no requirements for students to learn about personal money management? <p><i>Why Didn't They Teach Me This in School? 99 Personal Money Management Lessons to Live By</i> was initially developed by the author to pass on to his five children as they entered adulthood. As it developed, the author realized that personal money management skills were rarely taught in high schools, colleges and even in MBA programs. <p>Unfortunately, books on the subject tend to be complicated, lengthy reads. The book includes eight important lessons focusing on 99 principles that will quickly and memorably enhance any individual's money management acumen. <p>Unlike many of the personal money management books out there, this book is a quick, easily digested read that focuses more on the qualitative side than the quantitative side of personal money management. The principles are not from a text book. Rather, they are practical principles learned by the author as he navigated through his financial life. Many are unorthodox in order to be memorable and provoke deeper thought by the reader. Not only an excellent graduation gift for high school and college students but also a great read for any adult!
Why Do Fools Fall In Love: A Realist's Guide to Romance
by Anouchka GroseFrom the first flirtatious text message to dodging insults in divorce court, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love forever) continues to seduce us, even in the face of all experience. Falling in love is a complicated, messy, mad endeavor--and staying in love is even worse. But while bitter experience and brutal statistics may tell us that it will probably all end in tears, we still continue to believe in and pursue romance, even if it means losing sleep, friends, or our sanity in the process. In this nimble and original exploration of love's hidden motivations and manifestations, Anouchka Grose tries to get to the heart of its hold over us. This straight-talking, sympathetic book sifts through the combined wisdom of philosophers and poets, scientists and shrinks to offer some serious solutions to the conundrum of love. Guiding us from the first flirtatious text message to dodging insults in divorce court, through swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love is essential reading for anyone who has ever loved and lost. And then loved all over again.
Why Do Fools Fall In Love: A Realist's Guide to Romance
by Anouchka GroseFrom the first flirtatious text message to dodging insults in divorce court, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love forever) continues to seduce us, even in the face of all experience. Falling in love is a complicated, messy, mad endeavor--and staying in love is even worse. But while bitter experience and brutal statistics may tell us that it will probably all end in tears, we still continue to believe in and pursue romance, even if it means losing sleep, friends, or our sanity in the process. In this nimble and original exploration of love's hidden motivations and manifestations, Anouchka Grose tries to get to the heart of its hold over us. This straight-talking, sympathetic book sifts through the combined wisdom of philosophers and poets, scientists and shrinks to offer some serious solutions to the conundrum of love. Guiding us from the first flirtatious text message to dodging insults in divorce court, through swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love is essential reading for anyone who has ever loved and lost. And then loved all over again.
Why Do Fools Fall In Love
by Anouchka GroseFalling in love is a complicated, messy, mad endeavor -- and staying in love is even worse. But while bitter experience and brutal statistics may tell us that it will probably all end in tears, we still continue to believe in and pursue romance, even if it means losing sleep, friends, or sanity in the process. In this nimble and original exploration of love's hidden motivations and manifestations, Anouchka Grose tries to get to the heart of its hold over us. Along the way, she examines relationships between famous couples from Burton and Taylor to Romeo and Juliet, and draws on personal anecdotes, case studies, and theories about love offered by philosophy, psychoanalysis, and anthropology. Guiding us from the first flirtatious text message to dodging insults in divorce court, through swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love is essential reading for anyone who has ever loved and lost. And then loved all over again.
Why Do Fools Fall In Love: A Realist's Guide to Romance
by Anouchka GroseFrom the first flirtatious text message to dodging insults in divorce court, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love forever) continues to seduce us, even in the face of all experience. Falling in love is a complicated, messy, mad endeavor--and staying in love is even worse. But while bitter experience and brutal statistics may tell us that it will probably all end in tears, we still continue to believe in and pursue romance, even if it means losing sleep, friends, or our sanity in the process. In this nimble and original exploration of love's hidden motivations and manifestations, Anouchka Grose tries to get to the heart of its hold over us. This straight-talking, sympathetic book sifts through the combined wisdom of philosophers and poets, scientists and shrinks to offer some serious solutions to the conundrum of love. Guiding us from the first flirtatious text message to dodging insults in divorce court, through swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love is essential reading for anyone who has ever loved and lost. And then loved all over again.
Why Do I Feel Like an Imposter?: How to Understand and Cope with Imposter Syndrome
by Dr. Sandi MannMany of us share a shameful little secret: deep down we feel like complete frauds and are convinced that our accomplishments are the result of luck rather than skill. This is a psychological phenomenon known as 'Imposter Syndrome'. This book examines the reasons why up to 70% of us are developing this syndrome-and what we can do about it.All of us, at one point or another, have questioned our capabilities and competence. Maybe you've wondered how you got hired and, handed big job responsibilities? One recent article suggested that 70% of people "will experience at least one episode" of IS in their lives. Imposter Syndrome (also known as imposter phenomenon, fraud syndrome, or the imposter experience) is a concept describing individuals who are marked by an inability to internalize their accomplishments and a persistent fear of being exposed as a 'fraud'. The term was coined in 1978 by clinical psychologists Pauline R. Clance and Suzanne A. Imes. Despite external evidence of their competence, those exhibiting the syndrome remain convinced that they are frauds and do not deserve the success they have achieved. Proof of success is dismissed as luck, timing, or as a result of deceiving others into thinking they are more intelligent and competent than they believe themselves to be. This book presents an accessible and engaging examination of IS and how it effects us, not just at work, but as teenagers, parents and beyond. Using interactive quizzes to help you identify if you suffer and offering tips and tools to overcome your insecurities, psychologist Dr Sandi Mann will draw on her experience not only as an academic, but also as a practitioner, to present a comprehensive guide to understanding and overcoming IS.
Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through
by Peace Amadi"Why do I feel this way?" Sometimes life is a mess and we get overwhelmed by all sorts of conflicting, difficult emotions. We might be stressed or weary, anxious or fearful, paralyzed by insecurity or crushed by pain. Worse yet, some well-meaning people invalidate our feelings and tell us to just cheer up and forget our worries. Rather than bypass the reality of our feelings, we need to enter into them and listen to what they're telling us. Psychology professor and personal development coach Dr. Peace Amadi helps us navigate the complexity of our emotions, from discouragement and hurt to trauma and depression. She explains the dynamics underlying what we feel and gives practical resources for living through our emotions in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace and freedom back and find your joy again.
Why Do I Feel So Sad?: A Grief Book for Children
by Tracy Lambert LPCHelp kids start to heal after grief and loss—for ages 5 to 7 Why Do I Feel So Sad? is an inclusive, age-appropriate, illustrated kid's book designed to help young children understand their own grief. The examples and beautiful illustrations are rooted in real life, exploring the truth of loss and change, while remaining comforting and hopeful. Broad enough to encompass many forms of grief, this book reassures kids that they are not alone in their feelings and even suggests simple things they can do to feel better, like drawing, dancing, and talking to friends and family. Why Do I Feel So Sad? is: Practical and compassionate—Written for early childhood-aged kids, this book touches on common sources of grief—everything from death to divorce or changing schools. Different for everyone—This book normalizes the confusing thoughts and physical symptoms that come with grief, so kids know there's no one right way to feel or heal. Tips for grownups—Find expert advice and simple strategies for supporting grieving kids in your life. Children don't have to go through grief alone; this book provides the tools to help them.
Why Do I Think I Am Nothing Without a Man?
by Penelope RussianoffAlthough this is an old book, it still has considerable value. Recommended for all women who feel that unless they have a husband or boyfriend they are not quite whole.
Why Do I Worry?
by Brother Francis WagnerWorrying consumes more time and energy than most of us are willing to acknowledge. To be sure, life presents each of us with things we need to be concerned about. However, worry is excessive concern about life’s challenges. It is the companion of fear and has the crippling capacity to take control of our thoughts to the point that it negatively affects our physical, emotional, and relational well-being. Why Do I Worry? will help you overcome worry from the perspective of our Christian faith. Let us follow Jesus, the Light of the world, who says to us all, “Do not worry about your life. Do not let your hearts be troubled. Believe in God, believe also in me.”
Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
by Stephanie QuayleYou or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind you that you are not alone.When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything.In Why Do We Stay? Stephanie draws on her story to explain how to spot a toxic relationship, how to get out, and how to heal. Mental health expert Dr. W. Keith Campbell joins her in helping you see that:You can make a change in your lifeThere are warning signs to look for and ways to spot an unhealthy relationshipYou don&’t have to be a victim to narcissism or gaslighting or lose years of your lifeWhether you stay in or leave your relationship, healing and freedom are possible Why Do We Stay? is ideal for:Those who feel trapped in an unhealthy relationshipThose who are recovering from a toxic relationshipReaders searching for a resource—for themselves or for a friend—on narcissism, gaslighting, compulsive lying, and other destructive behaviors With a powerful blend of clinical research, gripping storytelling, and unvarnished hope, Why Do We Stay? empowers you to make changes in your life. You are not alone.Discover a way forward.
Why Does Everything Have to Be Perfect?: Understanding Obsessive-Compulsive Disorder
by Shelagh Masline Lynn ShackmanBad thoughts that won't go away...repetitive actions...feelings of guilt and shame...Are you overwhelmed by a need to "get it right"? Do continual "what-ifs" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame?If so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: How to determine if you have OCD--and whether your problem is severe enough to warrant professional help How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD The two most highly effective forms of treatment--and how to decide what's best for you The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD foreverFrom the Paperback edition.
Why Does He Do That?: Inside the Minds of Angry and Controlling Men (Stylecity Ser.)
by Lundy BancroftIn this groundbreaking book, domestic violence expert Lundy Bancroft uses his unique perspective as a therapist for abusive and controlling men to help women, their children, and other family members who have been touched by abuse understand why abusers behave the way they do and what can be done about it. <P><P>Bancroft identifies nine types of abusive men, addressing different styles, from the physical batterer to the strictly verbal abuser. He dispels the pervasive societal myths surrounding abuse, exposing common excuses used by abusers, such as having experienced an abusive childhood or substance addiction. Bancroft answers commonly asked questions, such as what warning signs of abuse to look for early in a relationship; what is and isn't abusive behavior; how to know if a woman and her children are in danger; and how to tell when a man is really changing.
Why Does Santa Wear Red?: …and 100 Other Christmas Curiousities Unwrapped!
by Meera LesterWhere did Rudolph the Red Nose Reindeer Get His Start? At Montgomery Ward's! Copywriter Robert May wrote the story as a giveaway to attract families with children to do their holiday shopping at the store. Which famous carol is actually a secret Christian code? It's "The Twelve Days of Christmas!" The partridge "in the pear tree" is code for Jesus! The two turtledoves stand for the Old and New Testament! And the ten lords a-leaping-you got it!-are the Ten Commandments. Why Do We Buy Poinsettias? One Christmas Eve long ago, in Mexico, a poor boy cried because he had no gift for the baby Jesus. He knelt outside the church window and prayed and-lo and behold!-in the spot where he knelt blossomed a beautiful red poinsettia. To this day, Mexicans still call this lovely plant "Flower of the Holy Night." Open this holly jolly gift of a book, and you'll find it overstuffed with Christmas treats like carols, crafts, recipes, legends, songs, and of course more trivia! With this ultimate Christmas collection, you'll fall in love with Christmas all over again!
Why Does Santa Wear Red?
by Meera LesterWhy does Santa wear a red suit instead of a brown one? What makes carolers brave the cold to sing on your doorstep? Chock full of these merry morsels of information and more, "Why Does Santa Wear Red?" Adams Media
Why Does This Keep Happening to Me? The Seven Crisis We All Experience and How to Overcome Them
by Alan DownsI Can't Believe This Is Happening to Me... Again! "Why does this keep happening to me?" is the question most commonly asked by those entering psychotherapy for the first time. Whether we can't stop dating the wrong guy or taking the wrong job, gaining and losing weight, or getting into debt, it is the repeating patterns in our lives that cause us the most pain and frustration. Now author and psychologist Alan Downs shows us all how we can break these cycles... for good! After fifteen years of working with people from all walks of life -- including executives, homemakers, young adults, and the elderly -- Dr. Downs has identified seven crises that every one of us will face at some point during our lifetime. In Why Does This Keep Happening to Me?,Downs uses his revolutionary Crisis Quiz to show us which of these crises is at the root of our repeating behavior. Downs includes quizzes, exercises, and real-life examples to help us resolve universal issues, including Who will I share my life with? Why can't I believe in myself? How can I become my own person? What does it all mean? With wisdom and compassion, Downs leads us from recognition to recovery, showing us how we can apply our new knowledge and triumph over destructive patterns, breaking the cycle once and for all.
Why Don't I Do the Things I Know are Good For Me?
by Bj GallagherWomen know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.