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Why Don't You Get Off Your Phone and Learn Something New Instead?: Fun, Quirky and Interesting Alternatives to Browsing Your Phone
by Kate FreemanWhether you want to fill five minutes or spend an entire afternoon, this handy guide is bursting with trivia, facts and suggestions of things to do instead of being on your phone, from the useful, to the fun, to the downright bizarre. Become the most interesting person you know: put down your phone, pick up this book and learn something new!
Why Everyone Needs A Nemesis: Harnessing pettiness for greatness (Everything Bad is Good for You #5)
by Elle HuntWe all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In Why Everyone Needs a Nemesis, journalist Elle Hunt explores the idea that rather than being a bad habit, harnessing your inner pettiness could actually lead you to greatness. EVERYTHING BAD IS GOOD FOR YOU is a new series of short pieces dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.
Why Everyone Needs A Nemesis: Harnessing pettiness for greatness
by Elle HuntWe all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In Why Everyone Needs a Nemesis, journalist Elle Hunt explores the idea that rather than being a bad habit, harnessing your inner pettiness could actually lead you to greatness. EVERYTHING BAD IS GOOD FOR YOU is a new series of short pieces dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.
Why Everyone Needs A Nemesis: Harnessing pettiness for greatness (Everything Bad is Good for You #5)
by Elle HuntWe all obsess about worrying less, but worrying can actually be good for you. Similarly we strive to be proactive and fast - but aren't there hidden benefits to procrastinating? The last thing a parent is meant to do is neglect their offspring, but children do amazing things when you just leave them alone. And at work we spend hours frantically brainstorming, but isn't there a benefit to just lazily staring out of the window? In Why Everyone Needs a Nemesis, journalist Elle Hunt explores the idea that rather than being a bad habit, harnessing your inner pettiness could actually lead you to greatness. EVERYTHING BAD IS GOOD FOR YOU is a new series of short pieces dedicated to the much-maligned personality traits that we should actually be promoting. Just as Susan Cain's QUIET showed that introversion is actually a superpower and Sarah Knight made us all realise that not giving a f**k can actually improve our lives, these surprising and entertaining audiobooks will celebrate our perceived flaws - and show why embracing rather than supressing them can be the difference between failure and success.(P)2019 Hodder & Stoughton Limited
Why French Women Feel Young at 50: … and how you can too
by Mylene DesclauxIn this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. 'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom - we reprogramme gently. We revitalise. We realise that we are the mistresses of our own lives... The desire to do battle disappears. We feel calm. And we know we're going to have time to make the most of it, life being very long...'With acerbic French humour she distils the essence of getting the most out of your middle age and gives advice on everything from: * Relationships* Sex* Fashion* Dating* Skincare* Friendships* Kids* BeautyIn WHY FRENCH WOMEN FEEL YOUNG AT 50 you will learn how to take pleasure from the simple things in life and how to make the most of your fifties, the Parisian way.
Why French Women Feel Young at 50: … and how you can too
by Mylene DesclauxIn this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. 'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom - we reprogramme gently. We revitalise. We realise that we are the mistresses of our own lives... The desire to do battle disappears. We feel calm. And we know we're going to have time to make the most of it, life being very long...'With acerbic French humour she distils the essence of getting the most out of your middle age and gives advice on everything from: * Relationships* Sex* Fashion* Dating* Skincare* Friendships* Kids* BeautyIn WHY FRENCH WOMEN FEEL YOUNG AT 50 you will learn how to take pleasure from the simple things in life and how to make the most of your fifties, the Parisian way.(P)2018 Headline Publishing Group Ltd
Why French Women Feel Young at 50 ... and how you can too: and how you can too
by Mylène DesclauxIn this witty and uplifting book Mylène Desclaux speaks tenderly and honestly about turning 50 and what it means for herself and for the other women in her entourage. 'By the time we're 50, we've generally done all the important things - career, family. Now we can re-centre and discover a new energy within ourselves. It's our time to blossom - we reprogramme gently. We revitalise. We realise that we are the mistresses of our own lives... The desire to do battle disappears. We feel calm. And we know we're going to have time to make the most of it, life being very long...'With acerbic French humour she distils the essence of getting the most out of your middle age and gives advice on everything from: * Relationships* Sex* Fashion* Dating* Skincare* Friendships* Kids* BeautyIn WHY FRENCH WOMEN FEEL YOUNG AT 50 you will learn how to take pleasure from the simple things in life and how to make the most of your fifties, the Parisian way.
Why French Women Wear Vintage: and other secrets of sustainable style
by Aloïs Guinut"The sustainable fashion revolution has begun, and we must all be part of it." - Aloïs GuinutStylish women everywhere are realizing the environmental damage of fast fashion and looking for new ways to dress that don't involve cramming their wardrobe with clothes that may never get worn. As Paris-based style-coach Aloïs Guinut explores in this invaluable book, French women have a lot to teach us about how to cherish the planet without sacrificing your style:- Know what works for you.- Buy less and buy better.- Mix vintage items with a few wisely chosen modern pieces.- Optimize your closet.- Look after what you have and make it last.- Seek out quality fabrics that don't poison the environment.
Why French Women Wear Vintage: and other secrets of sustainable style
by Aloïs Guinut"The sustainable fashion revolution has begun, and we must all be part of it." - Aloïs GuinutStylish women everywhere are realizing the environmental damage of fast fashion and looking for new ways to dress that don't involve cramming their wardrobe with clothes that may never get worn. As Paris-based style-coach Aloïs Guinut explores in this invaluable book, French women have a lot to teach us about how to cherish the planet without sacrificing your style:- Know what works for you.- Buy less and buy better.- Mix vintage items with a few wisely chosen modern pieces.- Optimize your closet.- Look after what you have and make it last.- Seek out quality fabrics that don't poison the environment.
Why, God, Why?: What to Do When Life Doesn't Make Sense
by Karen Jensen“Why do bad things happen?” “God, I don’t understand!” Heartbreak and loss happen to us all. On New Year’s Day, at the age of thirty-seven, Karen Jensen’s husband died suddenly in his bed, leaving her alone to raise two grieving boys and pastor a bewildered congregation. Despite her strong faith and love for God, she had some serious questions. Has tragedy shaken the foundation of your life? Have you been blindsided by an event you never expected to face? What should we do when we’re going through the dark places in life? …when we’ve lost everything? …when we’re in pain? …when we’re wondering why? With a mix of sharp insight and warm optimism, Karen skillfully combines experience and scripture to guide you through the land mines of doubt and confusion that come with loss. She then provides solid principles for moving forward past the pain and into a brighter future.
Why, God, Why? How to Be Delivered from Confusion: How to Be Delivered from Confusion
by Joyce MeyerA guide to letting go of the question "Why?" and trust in God's plan for you.
Why Good People Do Bad Things
by Debbie FordDiscover a Life Filled with Passion, Meaning, and Purpose New York Times bestselling author Debbie Ford leads us into the heart of the duality that unknowingly operates within each one of us. Providing the tools to end self-sabotage, Ford ultimately knocks down the façade of the false self and shows us how to heal the split between light and dark and live the authentic life within our reach.
Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life
by Nan WiseA sex therapist and neuroscientist describes anhedonia, the inability to feel a satisfactory amount of pleasure—and provides the pathway back to fully enjoying sex, food, time with family and friends, and other pastimes, while also staving off depression, anxiety, and addiction. Assaulted with opportunities for pleasure everywhere—from sex to food or exotic escapes—our culture is becoming more depressed and anxious. Research has shown that many people are having less sex, and that those who do have a lot enjoy it less. For more than thirty years, Nan Wise has worked as a therapist helping people gain a satisfying sex life. In recent years, her work has shifted to the study of anhedonia—the inability to experience pleasure from activities usually found enjoyable—and why more people than ever suffer from it. In Why Good Sex Matters, Wise not only reveals the fundamental problem in how we think about sex and pleasure but also how we arrived at this problematic relationship to begin with. This fascinating book helps us reclaim our innate capacity for joy, fun, exuberance, curiosity, and humor, while showing how reaching our sexual potential makes us smarter, happier, and more productive people. Ultimately, it reveals how a new understanding of sex can lead to a more expansive experience of pleasure in all aspects of our lives.
Why Good Things Happen to Good People: The Exciting New Research that Proves the Link Between Doing Good and Living a Longer, Healthier, Happier Lif
by Stephen Post Jill NeimarkA longer life. A happier life. A healthier life. Above all, a life that matters--so that when you leave this world, you'll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation's top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don't. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check. ) The one-of-a-kind "Love and Longevity Scale" scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.
Why Has Nobody Told Me This Before?
by Dr. Julie Smith“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.
Why He Didn't Call You Back
by Rachel GreenwaldThis follow-up to the bestselling "Find a Husband After 35" illuminates surprising errors made during and after the first date and offers solutions that empower women to choose the men they really want to date.
Why Him? Why Her?: How to Find and Keep Lasting Love
by Helen FisherThe national bestseller that shows you how a better understanding of who you are will help you find and keep the love you want Helen Fisher can often tell, almost instantly, the hidden strengths and weaknesses in a relationship that are likely to keep a couple together or pull them apart. The words they choose, their facial structure and body language, even their doodles and where they live give strong clues to their personality type. After three decades of studying romantic relationships, Fisher has discovered that your dominant personality type guides not only who you are but who you love. Why Him? Why Her? provides a new way to understand relationships, whether you're searching for one or eager to strengthen the one you have. Beginning with a scientifically developed questionnaire to determine your prevailing personality type, Fisher tells you not only what type of person you might have chemistry with but how to find them, attract them, and keep them. Once you know the personality profile of the partner you're with--or hope to find--you can use your knowledge of how your types match up to improve your love life. More than seven million people in forty countries have learned Fisher's techniques and are using these tools to make and keep lasting romantic connections. Based on proven results, this groundbreaking book goes beyond theory to show that the complex nature of romance isn't so complicated once you truly understand yourself and others. Provocative and illuminating, Fisher's book deserves to be read by everyone looking to be loved for who they really are.
Why hire a personal trainer: Discover the advantages of hiring a trainer
by Pílula DigitalWhen you DECIDE to hire a personal trainer, you may FEEL a little overwhelmed at first. You are TRUSTING them to completely overhaul your lifestyle and help TRANSFORM you into a stronger, HEALTHIER person. It's normal to be anxious when taking such a MAJOR step. Thus, it would help if you had an IDEA of what to expect. It's not easy asking someone to HELP you change for the better. As humans, we are creatures of habit. But sometimes, it's IMPORTANT to take a step back and pay attention to those habits, as they aren't as good as they could be. RECOGNIZING your flaws and DEVELOPING motivation for changing them is the REASON why hiring a personal trainer can be FUNDAMENTAL to your success. Personal trainers have an OUTSIDE VIEW, and thanks to their KNOWLEDGE and set of SKILLS, they can adjust trivial things to CAUSE an impact bigger than you suppose. Remember, they are healthcare professionals, and their ADVICE is usually BASED on scientific research and proven theories.
Why I Am a Five Percenter
by Michael Muhammad KnightA thoughtful, insider view of The Five Percenters-a deeply complex and misunderstood community whose ideas and symbols influenced the rise of hip-hop. Misrepresented in the media as a black parallel to the Hell's Angels, portrayed as everything from a vicious street gang to quasi- Islamic revolutionaries, The Five Percenters are a movement that began as a breakaway sect from the Nation of Islam (NOI) in 1960s Harlem and went on to impact the formation of hip-hop. References to Five Percent language and ideas are found in the lyrics of wide-ranging artists, such as Nas, Rakim, the Wu-Tang Clan, and even Jay-Z. The Five Percenters are denounced by white America as racists, and orthodox Islam as heretics, for teaching that the black man is Allah. Michael Muhammad Knight ("the Hunter S. Thompson of Islamic literature" -The Guardian) has engaged this culture as both white and Muslim; and over the course of his relationship with The Five Percenters, his personal position changed from that of an outsider to an accepted participant with his own initiatory name (Azreal Wisdom). This has given him an intimate perch from which to understand and examine the controversial doctrines of this influential movement. In Why I Am a Five Percenter, Knight strips away years of sensationalism to offer a serious encounter with Five Percenter thought. Encoded within Five Percent culture is a profound critique of organized religion, from which the movement derives its name: Only Five Percent can act as "poor righteous teachers" against the evil Ten Percent, the power structure which uses religion to deceive the Eighty- Five Percent, the "deaf, dumb, and blind" masses. Questioning his own relationship to the Five Percent, Knight directly confronts the community's most difficult teachings. In Why I Am a Five Percenter, Knight not only illuminates a thought system that must appear bizarre to outsiders, but he also brilliantly dissects the very issues of"insiders" and "outsiders," territory and ownership, as they relate to religion and privilege, and to our conditioned ideas about race. .
Why I Am Not Going to Buy a Computer: Essays (Counterpoints #6)
by Wendell BerryA brief meditation on the role of technology in his own life and how it has changed the landscape of the United States from "America's greatest philosopher on sustainable life and living" (Chicago Tribune)."A number of people, by now, have told me that I could greatly improve things by buying a computer. My answer is that I am not going to do it. I have several reasons, and they are good ones."Wendell Berry first challenged the idea that our advanced technological age is a good thing when he penned "Why I Am Not Going to Buy a Computer" in the late 1980s for Harper's Magazine, galvanizing a critical reaction eclipsing any the magazine had seen before. He followed by responding with "Feminism, the Body, and the Machine." Both essays are collected in one short volume for the first time.
Why I Believe: A Psychologist's Thoughts on Suffering, Miracles, Science, and Faith
by Dr. Henry CloudA leadership expert, clinical psychologist, and New York Times bestselling author asks the big questions and shares his early mental health struggles in this groundbreaking, uplifting book. World-renowned psychologist and leadership expert Henry Cloud has impacted millions of lives through his groundbreaking books and through his work coaching leaders of the most influential organizations in the world. But few people know the details of his own story and how he became one of the most beloved and respected psychologists and faith influencers in America. In this indelibly personal and vulnerable book, Dr. Cloud leads us through his early struggles with illness and depression and the miracles that healed him and led him to his calling as a healer of others. Through masterful storytelling combined with a deeply nuanced understanding of the human mind, Dr. Cloud invites readers to inhabit the spaces of suffering and elation that make us most human and to walk alongside of him as he ponders the great questions we are so often afraid to ask but which also give life meaning. Written in the vein of such groundbreaking books as An Unquiet Mind, When Breath Becomes Air, and On Being Mortal, Why I Believe is a masterwork in spiritual exploration from one of the great scientific minds and faith voices of our time.
Why I Walk: Taking A Step in the Right Direction
by Kevin KlinkenbergA recent survey shows that members of Gen Y are walking 37 percent more than a decade ago, biking 122 percent more and taking public transit 100 percent more. Still, the legacy of the car culture persists. Raised on the notion that driving equals freedom, too many of us just don't realize that a personally rewarding alternative even exists.Just over three years ago, author Kevin Klinkenberg moved to Savannah, Georgia, from Kansas City, Missouri. In large part, he chose his new home because he was seeking a truly walkable place to live. In Why I Walk, Kevin goes beyond the typical arguments against suburbia, showing how walking on a daily basis actively benefits: His finances His sense of personal freedom His social life His healthThe majority of us still cling to the belief that a house in the suburbs, with good schools, low crime, and easy parking is the American Dream. By focusing directly on the real, measurable advantages of choosing to be a pedestrian, Why I Walk makes a convincing case for ending our love affair with the automobile. This highly readable, first-person narrative handily provides the answer to the pressing question, "Why do I walk?"Why? Because getting there is twice the fun.Kevin Klinkenberg is the principal designer at K2 Urban Design. For more than two decades he has been working to create sustainable, sociable environments and walkable communities in cooperation with developers, cities, nonprofits, and public agencies.
Why I Wore Lipstick to My Mastectomy: A Memoir
by Geralyn Lucas&“A bold memoir&” of one young woman&’s courageous battle with breast cancer—the basis for the Emmy-nominated Lifetime movie starring Sarah Chalke (People). Having recently graduated from Columbia Journalism School and landed her dream job at 20/20, the last thing twenty-seven-year-old Geralyn expects to hear is a breast cancer diagnosis. And there is one part of the diagnosis that no one will discuss with her: what it means to be a young woman with cancer in a beauty-obsessed culture. Trying to find herself while losing her vibrancy and her looks, Geralyn embarks on a road of self-acceptance that will inspire all women. Although her story is explicitly about a period of time when she was driven by fear and uncertainty, Geralyn managed a transformation that will encourage all women under siege to discover their own courage and beauty. The important and outrageous lessons of Why I Wore Lipstick come fast and furious with the same gusto that Geralyn has learned to bring to every aspect of her life.