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Weekend Life Coach: How to get the life you want in 48 hours
by Lynda FieldSnappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless!Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest.Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.
Weekend Love Coach: How to Get the Love You Want in 48 Hours
by Lynda Field'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises, questionnaires, relaxation techniques, with many celebrity case histories. 'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!
The Weekend Makeover: Get a Brand New Life By Monday Morning
by Jill Martin Dana RavichEvery woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.
A Weekend to Change Your Life
by Joan AndersonNew York Timesbestselling author Joan Anderson gives women practical advice and inspiration for building creative, independent, and fulfilling lives through discovering who they truly are and who they can be. Like Julia Cameron’sThe Artist’s Way, Joan Anderson’s bestsellingA Year by the Searevealed a far larger than expected constituency, in the form of thousands of women struggling to realize their full potential. After years of focusing on the needs of others as a wife and mother, Anderson devoted a year to rediscovering herself and reinvigorating her dreams. The questions she asked herself and the insights she gained became the core of the popular weekend workshops Anderson developed to help women figure out how—after being all things to all people—they can finally become what they need to be for themselves. A Weekend to Change Your Lifebrings Anderson’s techniques to women everywhere, providing a step-by-step path readers can follow at their own pace. Drawing on her own life and on the experiences of the women she meets at her workshops, Anderson shows women how to move beyond the roles they play in relationship to others and reclaim their individuality. Through illustrations and gentle instruction, she illuminates the rewards of nurturing long-neglected talents, revitalizing plans sacrificed to the demands of family life, and redefining oneself by embracing new possibilities.
The Weekly Purpose Project: A Challenge to Journal, Reflect, and Pursue Purpose (The Weekly Project Series)
by ZondervanWhat lights a fire in your heart? What are you uniquely suited to do? How do you take the talents God gave you to the next level? Figuring it all out can be a bit overwhelming, but finding the answers will change how you look at your life. The Weekly Purpose Project is a 52-week guided journal that offers a transformational journey to guide you through discovering how to create a life of purpose and chase your dreams.The Weekly Purpose Project will help you:Identify your passion--what moves you to want to actDiscover your gifts--your values, strengths, and talentsDevelop a vision of who to help and how you want to do itTake action toward your purpose This guided journal is perfect for a beginner in faith but is deep and thought-provoking enough for someone with a solid faith foundation. Each week includes:A theme to focus onA short but powerful Bible verse to help you reflect and meditateInspirational insight to guide your thoughts and jump-start your purpose projectJournaling prompts and lines to help you develop and fuel your sense of purpose This 12-month journal:Showcases beautiful original photography and calming colorsIncludes a ribbon marker so you never lose your placeProvides ample journaling space but easily fits on your nightstand, in a tote bag, or inside a gift basketMakes a perfect gift for self-purchase, high school and college graduations, or anyone starting a new season in life Check out the rest of the Weekly Project series: The Weekly Prayer Project, The Weekly Faith Project, The Weekly Gratitude Project, and The Weekly Self-Care Project.
Wege aus der Einsamkeit für Dummies (Für Dummies)
by Andrea WigfieldRaus aus der Einsamkeitsspirale! Einsamkeit betrifft schon längst nicht mehr nur die ältere Generation. Auch unter jungen Menschen ist Einsamkeit heutzutage weit verbreitet. Doch Einsamkeit ist keine Sackgasse. Es gibt viele Gründe für Einsamkeit – und genauso viele Wege führen aus ihr heraus. Mit viel Empathie und einer großen Portion Praxisbezug beschreibt die Autorin, wie auch Sie Ihren Weg in ein erfülltes Miteinander finden können. Vollgepackt mit zahlreichen Tipps, angepasst an Ihre persönliche Ausgangslage, hilft Ihnen dieses Buch mit konkreten Vorschlägen die Einsamkeit hinter sich zu lassen. Sie erfahren Wie Sie messen können, ob Sie einsam sind Welche Maßnahmen Sie kurz- und langfristig ergreifen können, um weniger einsam zu sein Warum Sie nicht alleine mit dem Einsamkeitsgefühl sind
The Weigh Down Diet
by Gwen ShamblinYou can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from "A Current Affair" toWoman's Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets--and be able to stop in the middle of a candy bar when their stomachs are full. People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you've seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God's help-want less food. Quite simply, this approach equals weight loss. Weigh Downgives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!
Weighing Love
by Paula GalliAbout 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense approach is a must read for women of all ages!ithout gimmicks.
The Weight Escape: How to Stop Dieting and Start Living
by Russ Harris Ann Bailey Joseph CiarrochiDiet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptanceThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.
Weight Expectations: One Man's Recovery from Anorexia
by Dave ChawnerPart memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
by David KirchhoffMost diet books claim to give you the recipe for losing weight fast by pushing you to follow a regimen you can't live with. No wonder most people regain the weight they lost within a month. Weight Loss Boss asks us to completely reconceive the way we approach weight loss--by not really dieting at all. It challenges us to make lasting and satisfying changes in our life that allow us to succeed by ... Choosing not to live in deprivation and loving the supremely tasty, nutrient-dense, low-calorie, and satisfying foods that love us right back; Throwing willpower out the window in favor of strategies to create habits and patterns that we can keep forever; Learning to manage our environment so that lasting change becomes automatic, not an endless struggle; Embracing the tools and support that empower us to transform repeated cycles of defeat into a journey of continued success and growth.
Weight loss for beginners
by Pílula DigitalMany things make us wake up and realize that the body we live in is not the healthiest. Stress can cause us to overeat and increase cortisol, both of which don't contribute to staying fit. Being overwhelmed with balancing of all aspects of life, work, kids, home, school, etc., can also make us eat less or drive to a drive-thru without thinking twice. There are multitudes of factors that can throw our healthy habits off track or simply lose them off the map completely. When we lose a small amount of weight, we reap many health benefits. Our chances of developing diseases such as diabetes and heart disease decrease. We are less likely to suffer from sleep apnea. Our blood pressure drops and we feel better about ourselves. Energy increases as we become more active and produce more hormones that make us feel good when we exercise. No matter how you do it, medical or physical, the benefits of working out and losing weight are plentiful. That said, it's time to start the journey that will end up changing your life... are you ready?
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
by Colette Baron-ReidFrom internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
The Weight of a Feather: A Mother's Journey Through the Opiates Addiction Crisis
by Lynda Hacker AraozA mother recounts her journey with her son through his trials of addiction and his long road to recovery in a memoir full of honesty, humor, and hope. The Weight of a Feather chronicles the relationship between a mother and her son from his journey into the dark world of addiction to his final recovery years later. In this raw and candid memoir, Lynda Hacker Araoz is ruthlessly honest about the deception, betrayal, and violence inherent in the world of addiction, as well as the many pitfalls one encounters on the pathway to recovery. However, she balances out the weight of her family&’s struggles with lighter moments of connection with her son and the absurdities they encounter. Above all, The Weight of a Feather is a testimony to the enduring strength of family love. It brings comfort and hope to others who are going through a similar ordeal and provides insight for those who wonder why recovery can be so elusive. Lynda urges readers to take a fresh look at the world of addiction, calling for a new model for treatment in light of the opioid epidemic impacting families across the country.
The Weight of Beautiful
by Jackie GoldschneiderJackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she&’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie&’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness, Hiding from Reality, and What Remains, The Weight of Beautiful is a moving testament of strength, honesty, and recovery.
The Weight of Being: How I Satisfied My Hunger for Happiness
by Kara Richardson WhitelyA brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shamingKara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life.Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.
The Weight of Your Words: Measuring the Impact of What You Say
by Joseph M. StowellSticks and stones will break my bones, but names will never hurt me? This lie has been taught to children for years. We claim it strengthens them. Allows them to let the harsh words of other children roll off their backs. But the truth is that words have power. Power to encourage. Power to heal. But also power to intimidate, power to scourge, and power to wound.How are you using the power of words? What we say has both spiritual and physical implications. Revelation 21:8 tells us that liars have their place in the Lake of Fire. And we all have seen the devastation wreaked by rumors on innocent reputations. Yet with the same intensity, kind words can soothe a broken spirit and restore shattered relationships. Your words also say a lot about you. Jesus said, 'For out of the overflow of the heart the mouth speaks' (Matthew 12:34). If our hearts are not in tune with God, neither will be our words. In The Weight of Your Words, Joseph Stowell shares the truth about the tongue straight from the Bible, God's Word to His people. He challenges us to not allow our mouths to be controlled by our anger or our circumstances, but rather, to be controlled by the Holy Spirit and His work in our lives. Take inventory of your words and your heart attitude with Joseph Stowell in The Weight of Your Words.
The Weight of Your Words: Measuring the Impact of What You Say
by Joseph M. StowellSticks and stones will break my bones, but names will never hurt me? This lie has been taught to children for years. We claim it strengthens them. Allows them to let the harsh words of other children roll off their backs. But the truth is that words have power. Power to encourage. Power to heal. But also power to intimidate, power to scourge, and power to wound.How are you using the power of words? What we say has both spiritual and physical implications. Revelation 21:8 tells us that liars have their place in the Lake of Fire. And we all have seen the devastation wreaked by rumors on innocent reputations. Yet with the same intensity, kind words can soothe a broken spirit and restore shattered relationships. Your words also say a lot about you. Jesus said, 'For out of the overflow of the heart the mouth speaks' (Matthew 12:34). If our hearts are not in tune with God, neither will be our words. In The Weight of Your Words, Joseph Stowell shares the truth about the tongue straight from the Bible, God's Word to His people. He challenges us to not allow our mouths to be controlled by our anger or our circumstances, but rather, to be controlled by the Holy Spirit and His work in our lives. Take inventory of your words and your heart attitude with Joseph Stowell in The Weight of Your Words.
Weight Release: A Liberating Journey
by Freeman MichaelsLearn to free yourself from the patterns that hold you back from a healthier life. Most weight &“loss&” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process. You&’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.
Weight Training for Life
by James L. HessonCengage Learning Activity Series From aerobics and yoga - to bowling, tennis, weight training, and more - Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Practical, visual, and clear, the best-selling WEIGHT TRAINING FOR LIFE, Tenth Edition, prepares students to plan their own weight training programs for a lifetime of fitness. This text builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill levels. It contains hundreds of full-color photos demonstrating exercises and proper techniques.
Weight Watchers: She Loses, He Loses
by Karen Miller-KovachShe loses, he loses... and everybody wins! There's no doubt about it-when couples embark on a weight-loss program together, they improve their chance of success. Now Weight Watchers, the world's leader in providing weight-loss information, services, and support, presents this practical guide specifically designed to help women and men work together to lose weight and keep it off. It explains the many differences between the sexes when it comes to weight gain and loss and helps couples overcome these differences with dependable and insightful information on: The weight-health connection and how the genders differ Male and female differences in body image The language of weight loss Why men lose weight faster than women Different weight-loss motivators for men and women Eating and exercise strategies that work best for women and men How best to support your partner's weight-loss efforts Research shows that women and men who live together - from newlyweds to empty-nesters - tend to gain weight at similar times. The good news is that, working together as a team, your chances of losing those extra pounds increase. Weight Watchers She Loses, He Loses gives you the information, strategies, and insights you need to make it happen.
Weight Watchers Family Power: 5 Simple Rules for a Healthy-Weight Home
by Karen Miller-KovachFamily Power is a comprehensive guide to healthful weight management for all members of the family, including children and adolescents. The latest scientific research has shown that children are strongly influenced by the food- and physical activity-related decisions made by parents and other family members, and this knowledge provides the basis for the advice in this breakthrough book.
Weight Watchers Find Your Fingerprint: Your Guide To Making Weight Watchers Work For You
by Weight Watchers InternationalManaging your weight is certainly about what you eat and what you do for activity. But what many people don't realize is that it's about so much more. It's about discovering that what makes you unique can be your greatest weight-loss asset. And it's about learning to latch onto what works for you and jettison what doesn't. This is the process of finding your fingerprint. The tips, strategies, real-world stories, and worksheets in these pages, written by Liz Josefsberg, author of the Success Handbook, can help you decipher yours. When you do, you hold an important key to learning to achieve the habits, the weight--and sometimes even the life--that you want. As a meeting Leader and Director for Brand Advocacy at Weight Watchers, Liz has coached thousands of members to success. In Find Your Fingerprint, she offers time-tested strategies and clear insights to help you shed the "shoulds," the guilt, and the negativity, while capitalizing on what's interesting and even enjoyable about the process. No more banging your head against the wall because you're using a strategy designed for someone who's got a totally different lifestyle than you. When you learn to put your own fingerprints all over the Program, you also learn how to move through anything that's holding you back. All of it helps you set yourself up for lasting victories. Look inside to discover how to: Sail past temptation Leave late-night eating behind Boost sagging motivation Transform bad habits into good ones Turn "bad days" into opportunities Make your planning style work for you (even if you're a "wing it" type) Be proud of yourself every day, and more Success can be yours. Use this book to step up and reach it.
Weight Watchers Slow Good Super Slow-Cooker Cookbook
by Weight Watchers InternationalSpecial chapters just for super-easy stews and zesty chilis Easy Does It family (or crowd-pleasing) dinners that require a mere seven ingredients (or fewer) Amazing slow-cooker desserts-like cookies and cheesecake-to satisfy your sweet tooth Dozens of cooking tips, handy hints, and over 60 mouthwatering photographs of your favorite recipes BONUS! Over 35 super-delicious Core Plan recipes Plus, you can count on recipes in SLOW GOOD to include helpful serving suggestions, complete nutrition information, and POINTS values.
Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating
by Weight Watchers InternationalWhy is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.