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Weight Watchers Stop Stuffing Yourself: 7 Steps to Conquering Overeating
by Weight Watchers InternationalWhy is one cookie never enough? Why does a bad day at the office seem to scream for a quart of rocky road? If you think the answer is a lack of self-control, you might be misunderstanding the reasons behind overeating. Trust Weight Watchers, the leading name in safe and sensible weight control, to address food issues that go beyond what to eat. If cutting calories or regular exercise hasn't been enough, the next step is understanding why you overeat. Stop Stuffing Yourself contains the latest information on the hottest topic in weight control, emotional overeating. Full of hands-on advice and reassuring coping techniques for winning the battle with food, Stop Stuffing Yourself covers issues ranging from stress and anger to boredom and loneliness, explaining how anyone can identify the causes of overeating and succeed at losing weight. Real-life stories of trial and triumph color each chapter, providing motivation, support and encouragement to anyone who ever thought she was alone in her struggle with food. Stop Stuffing Yourself is the must-have book for chronic dieters, the food-obsessed, and anybody who's ready to gain control over food and lose weight.
Weightless: My Life as a Fat Man and How I Escaped
by Gregg Mcbride Joy BauerMorbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting.<P><P>Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss plan with menus, recipes, exercises, and motivational techniques. Weightless will move, educate, entertain, and inspire anyone who is ready for change.Gregg McBride is a film and television writer and producer living in Los Angeles, where he works for companies including Disney, Paramount, Sony, ABC Family, Nickelodeon, Comedy Central, MTV, and others. His blog, JustStopEatingSoMuch.com, focuses on the topics of weight loss and food addiction. McBride has made multiple appearances on the Today Show and is also the author of the book Just Stop Eating So Much!, as well as a featured blogger for the Huffington Post.Joy Bauer, MS, RD, CDN, is the longtime nutrition and health expert for the Today Show, a contributing editor to Woman's Day magazine, and the New York Times best-selling author of Food Cures and Joy Fit Club.
Weightwatchers What to Eat Now: 150 Recipes, Meal Ideas & More for Your First 12 Weeks on Plan
by Weight Watchers Internationalwhen it comes to planning your meals, Weight Watchers® What to Eat Now has the answers you need. Understanding that these first weeks on Plan are critical, What to Eat Now provides a 3-month strategy for getting you into the kitchen and cooking. Start your first month on Plan with simple, scrumptious 15-minute meals like Quick Berry Blintzes and Pesto and Pepperoni French Bread Pizzas. Once you've gained confidence in the kitchen, spend a mere 20 minutes making dishes like Buckwheat Pancakes with Bananas and Grilled Bison Sliders. You'll be a healthy cooking-pro in no time, whipping up easy 30-minute favorites like Florentine Breakfast Crepes, Falafel Sandwiches with Spicy Tahini, and Grilled Drumsticks with Molasses Barbecue Sauce. Wondering about dessert? We give you snacks and desserts that are all under 5 PointsPlus" values like Chocolate Turtle Ice-Cream Cake, Spiced Pumpkin-Mango Loaf, and Strawberries with Caramel Fondue. More ways What to Eat Now makes your life easier right now: shopping lists to stock your pantry no-brainer ways to speed prep time stay-on-track suggestions that will keep you satisfied with Weight Watchers Power Foods like fruits, veggies, and whole grains solutions to tricky eating situations that you may face while you're slimming down What's more, we help you troubleshoot and satisfy your spicy, sweet, and crunchy cravings with easy snack ideas.
Weird: The Power of Being an Outsider in an Insider World
by Olga KhazanIn the tradition of Susan Cain's Quiet and Scott Stossel's My Age of Anxiety, Atlantic staff writer Olga Khazan reclaims the concept of "weird" and turns it into a badge of honor rather than a slur, showing how being different -- culturally, socially, physically, or mentally -- can actually be a person's greatest strength.Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life. She decided to reach out to other people who were unique in their environments to see if they had experienced similar feelings of alienation, and if so, to learn how they overcame them. Weird is based on in-person interviews with many of these individuals, such as a woman who is professionally surrounded by men, a liberal in a conservative area, and a Muslim in a predominantly Christian town. In addition, it provides actionable insights based on interviews with dozens of experts and a review of hundreds of scientific studies.Weird explores why it is that we crave conformity, how that affects people who are different, and what they can do about it. First, the book dives into the history of social norms and why some people hew to them more strictly than others. Next, Khazan explores the causes behind-and the consequences of-social rejection. She then reveals the hidden upsides to being "weird," as well as the strategies that people who are different might use in order to achieve success in a society that values normalcy. Finally, the book follows the trajectories of unique individuals who either decided to be among others just like them; to stay weird; or to dwell somewhere in between.Combining Khazan's own story with those of others and with fascinating takeaways from cutting-edge psychology research, Weird reveals how successful individuals learned to embrace their weirdness, using it to their advantage.
Weird in a World That's Not: A Career Guide for Misfits, F*ckups, and Failures
by Jennifer RomoliniA guide to career success for the awkward, the offbeat, the introverted, and anyone who feels like they don’t fit in: “A book as funny as it is wise.” —Rumaan Alam, New York Times–bestselling author of Leave the World BehindAs a brand-new employee at a mandatory corporate retreat, Jennifer Romolini—who was afraid of heights—found herself, under pressure, clawing her way to the top of a rope ladder. There, she promptly froze in terror until someone climbed up to help her down.It didn’t seem like an auspicious beginning, but the awkward, anxious, twenty-seven-year-old misfit stayed in the job (where climbing was not actually a required skill), and went on to succeed. She navigated through the New York media industry and became a boss—an editor-in-chief, an editorial director, and a vice president—all within little more than a decade. In this book, she asserts that being outside the norm and achieving high-level success are not mutually exclusive, even if it seems like only office-politicking extroverts are set up for reward. Part career memoir, part real-world guide, Weird in a World That’s Not offers relatable advice on how to achieve your dreams when you feel like you don’t fit in and the odds seem stacked against you. She helps you face your fears, find the right career, and get and keep a job—and offers empathetic, clear-cut answers to important questions:How do I navigate the awkwardness of networking?How do I deal with intense office politics?How do I leave my crappy job?How do I learn how to be a boss, not just a #boss?And, most importantly: How do I do all this and stay true to who I really am?Authentic, funny, and moving, Weird in a World That’s Not will help you tap into your inner tenacity and find your path, no matter how off-the-beaten-path you are.
Weird to Exist: Simple Comics About Complex Emotions
by Alison ZaiA collection of vibrantly colored yet darkly humorous comics for commiserating over the absurdity of existence&“Simultaneously hilarious and insightful, Alison Zai&’s comics will definitely make you laugh and perhaps send you into an existential crisis—all with irresistible, colorful artwork.&”—Sarah Andersen, New York Times bestselling author of Sarah&’s ScribblesWe&’ve all felt the pain that comes from realizing a beautiful moment will soon become a distant memory. We&’re all guilty of avoiding deadlines by researching obscure facts about dirt or binging scary conspiracy videos. Inspired by these universal experiences and existential musings, Alison Zai walks the line between laughing so hard that you burst into tears and crying so hard that you break into laughter. Weird to Exist is divided into three intrinsic human acts—to exist, to love, to create—and ultimately touches on how weird it is to do all of that. Also included is Zai&’s popular long-form comic Bee Real, which follows one little irritable bee&’s enlightening mission to extinguish the sun. With sharp levity and emotional complexity, this colorful collection finds the fun in life&’s hard truths.
Weisheit des Lebens für Dummies (Für Dummies)
by Marco KranjcBesonders in Zeiten der Unsicherheit, in der den Menschen die Kontrolle über ihr Leben verloren zu gehen scheint, suchen viele nach einem Weg, die Orientierung zu behalten und die komplexe Welt zu verstehen. Marco Kranjc zeigt, wie Weisheit als Kompass in Zeiten der Herausforderungen dienen kann. Praktische Lebensklugheit weist den Weg. Bauen Sie auf die Kraft dessen, was Sie erfahren und gelernt haben. Hören Sie anderen zu, versetzen Sie sich in sie hinein, seien Sie offen für Neues, nehmen Sie die Widrigkeiten des Lebens nicht persönlich, akzeptieren Sie, dass Sie nicht alles im Griff haben können und vertrauen Sie dem Expertenwissen über das Leben.
Welcome! Holy Communion: Before and After
by Father Thurston Mother Mary LoyolaThere will be many who will find here the expression of what they have often deeply felt and been unable to put satisfactorily into words for themselves. But there will also be others for whom its most useful function will be to suggest and to stimulate. This book is not meant to be a prayer book, but rather to propose a dominant thought, to fall in with a mood, or need, or burden. There is no reason to doubt that those who use this little book in this spirit will find it both immediately and permanently helpful as an aid to their devotion in Holy Communion.-Print ed.
Welcome Home: Following Your Soul's Journey Home
by Sandra IngermanSandra Ingerman's deeply moveing debut, Soul Retrieval, captivated readers with its introduction of shamanic journeying, an ancient tradition of healig. With the characteristic warmth, passion, and authenticcity that have earned her worldwide recognition, Ingerman now continues to share her lifework with Welcome Home, an empowering action plan for creating a more positive future by truly letting go of blame and guilt.
Welcome Home: A Guide to Building a Home for Your Soul
by Najwa ZebianFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It&’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself—and never experiencing inner homelessness again—begins here. In Welcome Home, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don&’t feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace.
Welcome Home: A Guide to Building a Home For Your Soul
by Najwa ZebianFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.
Welcome Home: A Guide to Building a Home For Your Soul
by Najwa ZebianFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.In her debut audiobook of inspiration, poet Najwa Zebian shares her revolutionary concept of home - the place of safety where you can embrace your vulnerability and discover your self-worth. It's the place where your soul feels like it belongs, where you are loved for who you are. Building your home inside yourself - and never experiencing inner homelessness again - begins here. In Welcome Home, Zebian shares her story for the first time, powerfully weaving memoir, poetry and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging and happiness.Welcome Home provides the life-changing tools for building that inner space of healing and solace.(P) 2021 Penguin Random House Audio
Welcome Home: A Guide to Building a Home for Your Soul
by Najwa ZebianFrom the celebrated poet, speaker, and educator comes a powerful blueprint for healing by building a home within yourself.&“A master class in self-actualization and compassion.&”—Mari Andrew, New York Times bestselling author of Am I There Yet?In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It&’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in the hope that they will deem us worthy of being welcomed inside, and then we feel abandoned and empty when those people leave. Building your home inside yourself—and never experiencing inner homelessness again—begins here. In Welcome Home, Zebian shares her personal story for the first time, powerfully weaving memoir, poetry, and deeply resonant teachings into her storytelling, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alienations she experienced, she learned to build a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness.Every human deserves their own home. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves.
Welcome The Little One: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Elsie GuyThe pending arrival of a baby is a wonderful time! It doesn't matter what the circumstances, when a new baby comes into the world, it is a true miracle. As is expected, much of the focus in the delivery room is on the woman. After all, she is the one who is enduring the pain of childbirth. What many people don?t consider is that the men in the delivery room have their own issues as well. Years ago, men weren't allowed in the delivery room. Guys were relegated to the waiting room, left to pace a hole in the floor as they waited for their offspring to be born. Today, however, there has been an enormous shift in tradition, with 90 per cent of dads now taking a hands-on approach in the birthing process. The journey begins not only with conception but with choosing the nursery furniture, picking out names, and taking Lamaze classes. Even with the best of training, guys may still feel out of place when attending the birth of a child. With the advent of birthing rooms taking the place of the sterile operating room, grandparents, uncles, friends, and even siblings are invited into the birth experience. Obviously you cannot know exactly what it feels like to carry and birth a newborn; however, you can learn as much as possible about all the stages of pregnancy, labor, delivery, and newborn bonding. Perhaps once you understand the prenatal class basics you might start having doubts about how you will be able to handle it all. Try to set those uncomfortable thoughts aside. Studies show that men are more likely to get and stay involved in the care and nurturing of their children if they are present at the births. So what's a guy to do? If you're the father to be, you have probably heard the horror stories. You're called every name in the book. You're blamed for everything from inflation to the price of gas to getting your gal in the situation she's in. It's normal. It's probably going to happen. But how do you deal with it? That's hard to say. But the birthing experience is still something every guy can ? well, not exactly enjoy, but, at the very least, participate in. It all begins with the onset of labor. The pains begin. She screams with each contraction. What do you do? At this point, running to the store for a late night craving is out of the question. Right now, you're expected to be the supportive one. But you?re confused and aren?t sure exactly what to do. It can be difficult watching someone you love in pain and childbirth IS PAINFUL! It's like a pain you, as a man, can never know. Research shows that when a woman has a supportive birth partner, this reduces her need for pain-killing drugs and increases her satisfaction with the birth experience. This also can reduce her stresses and worries about being a mother and make her more confident after the baby is born. Having a familiar face can be very reassuring. There are many things you can do to help the momma to be along the way to becoming a full-fledged mother. You may be confused, especially when things start getting a little frantic and they will! With the help of this book, you'll be much more prepared for the birthing experience. In these pages, you?ll be better prepared to help with back labor, understanding what happens in the birthing room, easing the pain of mom, and dealing with your own feelings of helplessness. It can be a daunting and scary experience, but you CAN get through it just like SHE can! Enjoy your ebok "Welcome the little one (for men)"!
Welcome to Fatherhood.: Real Talk.
by Dave TakisakiFatherhood is a lifelong journey that twists and turns, has its ups and downs, like a long country road. Nothing quite prepares you for the start of the fatherhood journey, there is no map. However, we can learn from other who have traveled down that same unpredictable road. The book “Welcome to Fatherhood. Real Talk.” is an introduction to fatherhood for new dads who are in the whirlwind of fatherhood. The author taps into his past as a new father and unearths the valuable lessons every new dad should know. The book is designed to be real and raw; including funny stories from the author and invaluable scripture from the Bible. Excerpt“Having children is a very sanctifying and humbling process and there will be many laughs, tears, and hair pulling moments throughout the years. But that is how memories are made, through the ups and downs in life. We wouldn’t savor the sweet times of gathering around a campfire roasting mallows with your kids without the trying times of raising them up from newborns. Just like a sports team and the process they have to undergo, they can’t just step on to a field against another great team and expect to win. They must go through the blood, sweat and tears of practice and have the patience and belief that the process will work.”Fathers have a major responsibility in life, just as Proverbs 22:6 says, “Train up a child in the way he should go; even when he is old he will not depart from it” (ESV). Not only are we called to husbands and dads, we are also called to be ministers to our children and speaking truth into their life. The book “Welcome to Fatherhood. Real Talk.” will walk through the many different hats a father must wear and the many different plates he must keep spinning. This book will also give new fathers a few practical concepts, or “life hacks”, to help make life just a little bit easier
Welcome to Happyland
by Henry L. Wellsprings Gordon DownieA wonderful tale full of mystery and humour A magical, wonderful tale. A rather peculiar police investigation. A group of fascinating, charming and quite unique characters. A town, Happyland, is shaken by a mystery that needs to be investigated to the end by an unusual detective and his newly arrived assistant. Dare to enter this twighlight world and discover the secret that Happyland and its inhabitants are hiding. This novella will make you laugh, think and, in the end, it will leave you feeling that reading this fascinating tale was really worth your while.
Welcome to the Basement: An Upside-Down Guide to Greatness
by Tim RossIn Welcome to the Basement, podcaster and thought leader Tim Ross shows you how you can achieve true and lasting greatness. But his tools and tactics might surprise you. "If you've picked up this book, you have the opportunity to do more than you ever thought was possible." New York Times bestselling author, Michael ToddRoss has put them to the test in his own life, and he's come to believe that the only way up is down, the only way in is out, and that downward mobility is your only hope for upward utility.For far too long we've been held captive by false promises of hype and hustle in a world that needs hope and healing. Previously published as Upset the World—and now fully revised and rewritten for today's unique challenges, circumstances, and opportunities—Welcome to the Basement is a rallying cry and a practical guide to God's radical last-shall-be-first, least-shall-be-greatest way of living.Tim Ross will help you:Discover that you are God's masterpiece and learn to receive His unstoppable love and grace.Gain step-by-step guidance for identifying the people, places, and pieces that you've been called to disrupt and shower with God's love.Experience for yourself the good that God has for you—because only people whose lives have been turned upside-down by God can become Kingdom basement dwellers. The humblest acts of goodness have the greatest power. And the lowest floor of the building is where the real VIPs live.Will you step down and into the good things God is doing in the world?
Welcome to the Circular Economy: The next step in sustainable living
by Claire PotterLooking to live a life that goes beyond 'sustainability'? Welcome to the circular economy.But what it is exactly? Taking inspiration from nature, the circular economy is a series of interconnecting systems that make everyday life more sustainable. Plus, we can all be part of it: you, your second cousin, that guy that lives down the street and the person you follow on Instagram on the other side of the world.In this handy book, Claire Potter helps explain what the circular economy is, how we as individuals fit into a bigger landscape, how we can demand more of brands, corporations and governments - and how all the decisions we make really do make a difference.
Welcome to the Circular Economy: The next step in sustainable living
by Claire PotterLooking to live a life that goes beyond 'sustainability'? Welcome to the circular economy.But what it is exactly? Taking inspiration from nature, the circular economy is a series of interconnecting systems that make everyday life more sustainable. Plus, we can all be part of it: you, your second cousin, that guy that lives down the street and the person you follow on Instagram on the other side of the world.In this handy book, Claire Potter helps explain what the circular economy is, how we as individuals fit into a bigger landscape, how we can demand more of brands, corporations and governments - and how all the decisions we make really do make a difference.
Welcome to the Grief Club: Because You Don't Have to Go Through It Alone
by Janine KwohWelcome to the club that no one ever wants to join but so many of us end up needing. We&’re so sorry that you&’re here. Based on her own experience with grief—the author&’s partner died when both were in their late twenties—and those of other Grief Club members, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass. For anyone who has lost a loved one or who is close to someone who is grieving, Welcome to the Grief Club is a book of solace, connection, hope, and reassurance. It addresses with empathy and honesty the aspects of grief that so many of us experience but that aren&’t widely discussed: the variety and volatility of emotions—sadness, anger, guilt, joy; the physical symptoms of grief; and how grief isn&’t linear, but it does change and soften over time. It affirms that there is truly no right or wrong way to grieve and assures us that the things we feel that surprise us or seem strange are often common and always valid. Humor helps us to survive, and the book uses a lighthearted approach to cover powerful topics, like supremely unhelpful things that people say to those who are grieving, grief trigger bingo, and everyday acts of resilience. This book is a companion that says, I see you and you are not alone, from one grieving person to another. It is a gentle reminder to give yourself permission to grieve for as long as—and in whichever ways—you need.
Welcome to the Jungle: Facing Bipolar Without Freaking Out
by Hilary SmithA Bipolar Guide from a Bipolar PersonWelcome to the Jungle has a greater focus on bipolar people, not the diagnosis: the ways in which each person can find his or her own way through the extreme emotional states and intense experiences that we are calling “bipolar”—whether that means medication or meditation, psychiatrists or vision quests, good sleep or good all-night dancing, or a little bit of everything.An honest, relatable book that can help you figure out how to live your life with bipolar disorder. Many bipolar books are too clinical, too alarmist, and too clearly written for family members and caretakers of people diagnosed with this mood disorder. Welcome to the Jungle is different. Author Hilary Smith wrote this guide because it is the book she wishes she'd been given when she was first diagnosed with bipolar disorder. It answers questions, points to resources, and most of all, comes from someone who understands what it’s like to be thrown off course by an overwhelming mental health issue—and what to do afterwards.Know that you are not alone—and that many paths can lead to healing. Just like for everyone else, there are many, many paths that bipolar people can take in life. Learn more about how to live your own life with a mental illness using the help of the insights in Welcome to the Jungle, which covers topics such as:Wrapping your head around triggers, causes of mood swings, medications, and therapistsRecovering from mental breakdowns, manic moments, and major depressive episodesLiving your life beyond the diagnosis—and helping your family to do the sameReaders of bipolar mental health books like The Bipolar Workbook, Rock Steady, or OMG That's Me! will love the devastatingly on-target, honest insights offered in Welcome to the Jungle.*This book is not intended to diagnose, treat, or prevent any illness or act as a substitute for advice from a doctor or psychiatrist.*
Welcome to Your Child's Brain: How the Mind Grows from Birth to University
by Sandra Aamodt Sam WangNeuroscientists Aamodt and Wang illuminate how children's brains grow - and how they can be nurtured, scientifically, to reach their full potential. The authors investigate common child-rearing wisdom, exposing bad brain trainingA" products and the ways parents most influence a child's personality. They explain why playing outside improves vision, why teenagers stay up late, and why learning a second language increases empathy. And they share amusing experiments that will let every parent watch a child's grey matter at work. Filled with myth-busting facts and clever advice, this is an indispensable, entertaining guide to your child's brain.
Welcome to Your Crisis: How to Use the Power of Crisis to Create the Life You Want
by Laura DayThere is no such thing as a life without crisis. And while we cant control change, we can control our response to it. In this inspirational new book, Laura Day identifies crisis as the most authentic version of self-transformation. She identifies several crisis typesthose who respond to crisis with denial, with anxiety, with rage or with depression. She tells readers how to rethink each response, and gives practical and personalized tools for turning our darkest times into lifes greatest gift. Through exercises, rituals, and activities prescribed in Days book, readers can learn the best practices for rebuilding a meaningful life. As Laura Day says, rock bottom can be the best place to start.
Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World
by Pema ChodronFrom the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.
Well at Work: Creating Wellbeing in any Workspace
by Esther M. Sternberg, MDLONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.