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Wake Up or Break Up: 8 Crucial Steps to Strengthening Your Relationship
by Leonard FelderOne of the nation's top experts on how to improve complex family dynamics, Leonard Felder, Ph.D., has been counseling couples for more than 20 years. In his experience, the inklings of worry and moments of boredom that many individuals feel in their good relationships have to be addressed sooner rather than later to head off the loss of what could be a great relationship. Dr. Felder has found that by following the eight specific and realistic steps he outlines to address the problem areas that most often drive mates apart, couples can overcome the odds and create a healthy, immensely satisfying intimacy.A wealth of anecdotes from the author's practice provide fresh perspectives on such key issues as learning when to be flexible (and when you've gone too far!), becoming a caring lover, using the critical moments of "re-entry" after work or to increase intimacy, and coming through for your mate in a crisis. Upbeat and non-blaming, this is a book you can urge your mate to read without fear of provoking a fight or hurt feelings. Though it offers advice to both partners in traditional or same-sex couples, one of Dr. Felder's special gifts as a therapist is his ability to reach men and get them to take a more proactive role in strengthening their relationships.
Wake Up to Hope: Devotional
by Joel Osteen Victoria OsteenThe key to having a positive, happy, faith-filled day is to start each morning setting your mind in the right direction. It's easy to lie in bed thinking: "I don't feel like going to work. I don't want to deal with these children. I didn't exercise yesterday." We don't realize it, but that's setting the tone for a lousy day. If you don't intentionally set the tone for the day, negative thoughts will set it for you. WAKE UP TO HOPE will help you begin each morning grateful, thinking about God's goodness, expecting His favor, and laying the foundation for a blessed, productive day.
Wake Up to Love: Meditations to Start Your Day
by Nikki WaltonJoyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton.Imbued with spirit, warmth, and unconditional love, Wake Up to Love draws inspiration from many traditions and experiences, opening our awareness to the moment and deepening our connection to spirit.Unexpected success created a spiritual crisis for Nikki Walton, which ultimately lead her to search her soul, scour religious texts, and come into closer connection with the divine in her daily life. This inspired GoOD Mornings, 5-minute meditations centering love and spirit to start the day, a popular podcast which has established her as a spiritual leader. She also offers prompts and insight into how this practice has opened her heart to expansiveness and freed her of fear.Wake Up to Love gathers the 52 best episodes Nikki has recorded so far, crystalized and accompanied by prompts for further reflection, organized around the principles ofFinding LoveSustaining LoveBeing LoveSpreading LoveInviting spirit to enter and casting the glow of God's love upon us all, Wake Up to Love puts us into the moment in all its radiant joy.
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
by Agapi StassinopoulosThis is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential
by Jennifer KriesInternationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential.Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation.Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and:develop the body you’ve always dreamed of;liberate the hidden power of your mind;find the peace of mind you crave;unleash focus and concentration;master the tools to live your very best and longest life.Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity.With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
Waking From Sleep: Why Awakening Experiences Occur And How To Make Them Permanent
by Steve TaylorHow much of your waking time are you fully awake? On the other hand, how often do you stumble through the day on autopilot, half-asleep and out of contact with yourself, instead of feeling connected and alive? In this astounding book, Steve Taylor suggests that our normal consciousness is really a kind of "sleep" from which we sometimes "wake up" into a more intense and complete reality. He provides what is perhaps the first-ever clear explanation of higher states of consciousness, or "awakening experiences." This work delves into: • the methods we human beings have used throughout history to induce awakening experiences, including meditation, sex, sports, psychedelic drugs, and sleep deprivation • how higher states of consciousness were normal and natural to some of the world’s peoples (and still are, in some cases) • and how we can make "wakefulness" our normal state again.By fully explaining awakening experiences, the author makes them much more accessible, which may lead to a revolution in our psychological development as human beings!
Waking the Tiger - Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
by Peter A. Levine Ann FrederickA breakthrough book on the healing of trauma by the developer of Somatic Experiencing
Waking Up: A Guide to Spirituality Without Religion
by Sam HarrisFor the millions of Americans who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.<P> From multiple New York Times bestselling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives--and, therefore, that there is more to understanding reality than science and secular culture generally allow. <P> Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris--a scientist, philosopher, and famous skeptic--could write it.
Waking Up in 5D: A Practical Guide to Multidimensional Transformation
by Maureen J. St. GermainTools and teachings to guide you in the transition from the polarized mindset of the 3rd dimension to the joy and love of 5th dimensional vibrations • Explains how to recognize the 5D experiences you’ve already had, identify the differences between 3D linear thinking and 5D multidimensional thinking, and turn 3D viewpoints around to expand your perception of what is possible • Includes exercises to protect your energies, especially while sleeping, and Sacred Geometry meditations to open yourself to higher frequencies • Reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force We are all transitioning from the narrowly-focused and polarized awareness of the Third Dimension and waking up to the higher vibrations and abilities of the Fifth Dimension. Each of us has already experienced 5D: Think about your most memorable and uplifting experiences of the recent past--where everything went well, interactions were harmonious and loving, and all felt blissful and happy--that’s 5D. For some, the shift is sudden and permanent, but for many of us, the change is gradual, coming in fleeting moments and waves. In this ascension manual, spiritual teacher Maureen J. St. Germain explains how to shift your energetic patterns and choose to permanently anchor yourself in the joy, love, and kindness of 5D. Guiding you through the opportunities the Fifth Dimension has to offer, the author reveals how to develop a Higher Self connection, increase your sensitivity to dimensional signatures, and consciously choose 5D, where love is the governing force. She shows how 5D relates to 3D as well as to 4D, the transitional dimension between the two, and explains how to read the energy patterns that distinguish one dimension from the next as well as how to experience multiple dimensions simultaneously. She explores how to identify the differences between “good vs. evil” polarized 3D linear thinking and dynamic 5D multidimensional thinking and how to turn 3D viewpoints around to expand your perception of what is possible. Offering eye-opening stories of 5D experiences from students and inspiring information from her spirit guides, the author also details exercises to protect your energies, especially while sleeping, and provides Sacred Geometry meditations to activate your 8th chakra and open yourself to higher frequencies. She also explores how awakening to 5D allows you to form a strong bond to global consciousness, so your personal transformations will have a more profound impact on the people in your circle, and beyond.
Waking Up in Winter: In Search of What Really Matters at Midlife
by Cheryl RichardsonInternationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered.Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening.With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.
Waking Up to the Dark: Ancient Wisdom for a Sleepless Age
by Clark Strand Will LytleIn the tradition of Thomas Merton's spiritual classic. The Seven Storey Mountain or Thomas Moore's Care of the Soul, Waking Up to the Dark is a deeply resonant and personal project--a modern gospel that is an investigation of the relationship between darkness and the soul. The darkness Clark Strand is talking about here is literal: the darkness of the nighttime, of a world before electricity, when there was a rhythm to life that followed the sun's rising and setting. Strand here offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as "the Hour of the Wolf" is really "the Hour of God"--a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman, about the changes we all know are coming. Waking Up to the Dark is a book for those of us who awaken in the night and don't know why we can't get back to sleep, and a book for those of us who have grown uncomfortable in real darkness--which we so rarely experience these days, since our first impulse is always to turn on the light. Most of all, it is a book for those of us who wonder about our souls: When the lights are always on, when there is always noise around us, do our souls have the nourishment they need in which to grow?
Waking Up to the Goodness of God: 40 Days Toward Healing and Wholeness
by Susie LarsonFor those who have been disappointed when the "good life" let them down or discouraged by life's struggles, the goodness of God is trustworthy, life-giving, and everlasting. Jesus wants to lead you on a healing path to redeem your story and to make you whole.The words we say and the things we pray matter to God and to our health. Where we rest our gaze and how we think about God directly impacts the condition of our souls. Proverbs 14:30 states, "A heart at peace gives life to the body." God is well able to restore and renew us even when culture swirls around us. The world needs healing. But we can't impart what we don't possess. Scripture highlights the significance of 40 days as a kind of pilgrimage or spiritual journey toward a deeper dependence and reliance upon God. Science highlights how 40 days of practice (of a habit, a renewed thought, a healthy discipline, etc.) directly impacts our brain's structure and physiological health.Join best-selling author, popular radio host, and Bible teacher Susie Larson on a 40-day pilgrimage to explore God's invitation to flourish, heal, and know His peace in a way that changes us forever. Through this journey, readers will discover how to:Retrain their brains and renew their minds to notice God's goodness and to make that their default settingRevive their faith by immersing in God&’s promises, saying and praying them more than everRestore a right view of God's character based on His Word and stop drawing wrong conclusions about HimRedeem their story and renew their strength by following the Healer Do you still believe God is good? Do you believe He cares about the condition of your soul? And that He still answers prayer? Are you ready to position yourself on the path of His promises and see what He might do in and through you?
Waking Up Together
by Ellen Jikai Birx Charles Shinkai BirxWaking Up Together is written for those who want to journey to new depths of intimacy, both spiritually and in their love relationship. The book shows how a committed, long-term relationship can enhance spiritual development and how relationships can be transformed by spiritual practice. Written by two Zen teachers married for thirty-seven years, it shows that relationships and all that arise from them can be a help--not a hindrance!--as we seek greater freedom and joy. It is possible to wake up together! Going far beyond merely recommending skills and strategies to improve relationships, Waking Up Together serves as a guide in our ongoing process of spiritual discovery and intimacy. Throughout the book the authors intermingle stories and poems along with anecdotes from their married life, empowering couples to awaken to an ever-expanding experience of relationship that is full of spontaneity, mystery, awe, love, and unlimited possibility. Waking Up Together will be useful for couples of all persuasions. It affirms and encourages couples to cultivate the richness of their own relationship, and open to the unbounded potential of love.
Waldbaden entdecken für Dummies (Für Dummies)
by Michaela DalchowEinfach mal abschalten - Waldbaden macht es möglich. Lassen Sie den Stress und Ihre Sorgen hinter sich und genießen Sie die heilende Wirkung des Waldes. Der Wald fördert nicht nur Ihre Gesundheit und Ihre Zufriedenheit, sondern eröffnet Ihnen auch ganz neue Perspektiven. Außerdem bietet er Ihnen einen Ausgleich zu der hektischen digitalen Welt. Michaela Dalchow stellt in ihrem Buch die Grundgedanken des Waldbadens vor und zeigt Ihnen durch praktische Übungen, wie Sie die unterschiedlichen Formen des Waldbadens praktizieren können.
Walden: Large Print
by Henry David Thoreau<P>An American masterwork in praise of nature, self-reliance, and the simple lifeI went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. <P>In 1845, the transcendentalist Henry David Thoreau moved from his home in the town of Concord, Massachusetts, to a small cabin he built by hand on the shores of Walden Pond. <P>He spent the next two years alone in the woods, learning to live self-sufficiently and to take his creative and moral inspiration from nature. P <P>art memoir, part philosophical treatise, part environmental manifesto, Walden is Thoreau's inspirational account of those extraordinary years and one of the most influential books ever written.
Walden and Resistance to Civil Government
by Henry D. ThoreauFor this second edition, the volume previously edited by the late Owen Thomas has been updated in every respect. A few changes have been made to the Walden text, based on comparisons with prior manuscript versions and with Thoreau's corrected page proofs and additions to his own copy of the book. These and all other emendations of the 1854 text of Walden are summarized in a table of textual variants. The original placement of Thoreau's map of Walden Pond and the title of his famous essay have been restored, and annotations for both texts have been added or revised as necessary. This second edition features an expanded selection of passages from Thoreau's Journal, composed over the entire nine-year period during which he wrote, rethought, and extensively revised Walden and in which the Journal itself became a distinct imaginative work.
WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
by Jonathon StallsA transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada&’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change.While most of us won&’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture&’s profound separation from the natural world.WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls&’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we&’re driving by, flying over, and rushing past what surrounds us. It&’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Walk Boldly: Empowerment Toolkit for Young Black Men
by M. J. FievreEmbrace Who You Are as a Male Black Teen#1 New Release in Teen & Young Adult Language Arts BooksEmbrace the color of your skin and celebrate your identity. Finding the courage to live freely and authentically is not easy. This black teen book is designed to help you facilitate your creative drive, promote positive self-awareness, and boost your inner strength.Affirmations for Black teen boys. This black teen book is full of wisdom from Black male trailblazers who accomplished remarkable things in sports, literature, entertainment, education, STEM, business, military and government services, politics and law, activism, and more.Explore the many facets of your identity through hundreds of big and small questions. In this guidebook for teens, M.J. Fievre, educator and author of Raising Confident Black Kids and Badass Black Girl, tackles a variety of relevant topics, such as family and friends, school and careers, and stereotypes. While reflecting on these subjects, you confront the issues that could hold you back from living a confident life as a Black teen boy.Learn from the lives of thriving black men. Alongside space for personal work and reflection, M.J. Fievre provides interviews with successful black men in a variety of fields, including Andrew Bernard of Make It Dairy Free, Justin Black of Redefining Normal, and Roderick “Rod” Morrow of Rodimus Prime.Walk Boldly helps you to:Build and boost your self-esteem with powerful affirmations and stories from Black male role modelsLearn more about yourself through insightful journalingBecome comfortable and confident in your skinIf you enjoyed Black teen books like Uncomfortable Conversations With a Black Boy, 31-Day Affirmations for African American Boys, or Letters to a Young Brother, you’ll love Walk Boldly.
A Walk from the Wild Edge: ‘This Book Has Changed Lives’ Chris Evans
by Jake TylerThe remarkable true story of one man's inspiring journey through his 3,000 mile walk across the country'A great and inspirational read' MATT HAIG, bestselling author of Reasons to Stay Alive'Inspiring' INDEPENDENT'An uplifting and inspirational journey through raw emotion' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park.His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world.This is his inspiring story, away from the wild edge.______'Jake you have changed people's lives . . . we are all fans!' Chris Evans, Virgin Radio'An incredible journey, an inspirational memoir . . . beautiful' Zoe Ball, BBC Radio 2'Inspiring . . . It's something that will help many through these dark times' Bryony Gordon'This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute' Mirror'So compelling in his honesty . . . very poignant' Express'A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive' BBC Countryfile 'A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times' National Geographic
Walk Humbly: Encouragements for Living, Working, and Being
by Samuel WellsMax Ehrmann&’s prose poem &“Desiderata,&” with its direct instructions —&“go placidly,&” &“enjoy your achievements,&” and others— has inspired millions of readers.In the spirit of Ehrmann&’s &“Desiderata,&” world-renowned ethicist, theologian, and preacher Samuel Wells offers eight encouragements to readers in Walk Humbly, his own more extended prose poem. Each simple, direct exhortation—be humble, be grateful, be your own size, be gentle, be a person of praise, be faithful, be one body, be a blessing—is accompanied by thought-provoking, insightful comments.Drawing on startlingly perceptive observations of contemporary life and reflecting a deep knowledge of philosophical and religious wisdom, Wells&’s Walk Humbly will inspire readers to stop, reflect, and think deeply about essential existence.
Walk Humbly: Encouragements for Living, Working, and Being
by Samuel WellsMax Ehrmann&’s prose poem &“Desiderata,&” with its direct instructions —&“go placidly,&” &“enjoy your achievements,&” and others— has inspired millions of readers.In the spirit of Ehrmann&’s &“Desiderata,&” world-renowned ethicist, theologian, and preacher Samuel Wells offers eight encouragements to readers in Walk Humbly, his own more extended prose poem. Each simple, direct exhortation—be humble, be grateful, be your own size, be gentle, be a person of praise, be faithful, be one body, be a blessing—is accompanied by thought-provoking, insightful comments.Drawing on startlingly perceptive observations of contemporary life and reflecting a deep knowledge of philosophical and religious wisdom, Wells&’s Walk Humbly will inspire readers to stop, reflect, and think deeply about essential existence.
Walk in Balance: The Path to Healthy, Happy, Harmonious Living
by Sun Bear Wabun WindA personal survival manual for attaining the path of inner and outer harmony.Chippewa medicine man Sun Bear now offers a personal survival manual for attaining the path of inner and outer harmony. Sage and empowering guidance on creating and maintaining personal health and happiness can create a holistic pathway to personal affirmation, enrichment, and health.
Walk in Dry Places (Hazelden Meditations #1)
by Mel B.Written in a clear and graceful voice that conveys the gentle, no-nonsense attitude of an old-timer, Walk in Dry Places refocuses on the basics of Twelve Step recovery.For many people involved in Twelve Step recovery, there is always a need for the basics. Walk in Dry Places provides this solid insight and support. Written in the classic style of early meditation books, Walk in Dry Places refocuses on the basics of Twelve Step recovery. The meditations are written in a clear and graceful voice and convey the gentle, no-nonsense attitude of an old timer. Each page contains a daily recovery topic along with an insightful exploration of the day's topic and a one sentence "Goal for the Day." Full of basic AA meeting philosophy, Walk in Dry Places offers daily support to anyone seeking help in staying sober one day at a time.
Walk in Their Shoes: Can One Person Change the World?
by James S. Hirsch Jim ZiolkowskiJim Ziolkowski gave up his career in corporate finance to create buildOn, a service-oriented program that goes into high-risk areas around the world to work with students in their communities. Under Jim's leadership, buildOn volunteers have contributed more than 850,000 hours of community service, and the organization has constructed more than 430 schools worldwide, from the South Bronx, to Detroit, Chicago, and Oakland, to Haiti, Senegal, Nicaragua, and Nepal.Walk in Their Shoes is packed with the ingredients of a powerful bestseller as it traces Jim's story from his transformation from a thrill-seeking twenty-something backpacker, to a Harlem-based idealist trying to launch a not-for-profit organization, and finally to the head of buildOn.Ziolkowski compellingly chronicles his exciting story of worldwide travel and adventure, creating a moving portrait of the power of faith, teamwork, and the boundless potential of the human spirit. Blessed with relentless optimism and an unshakable faith, both of which have fortified his commitment to the poor and the underprivileged, Jim Ziolkowski's inspirational memoir reveals that helping and empathizing with others can help--and heal--ourselves.
Walk in Their Shoes
by James S Hirsch Jim ZiolkowskiThe powerful, personal story of Jim Ziolkowski, the man behind the organization buildOn--which turns inner city teens into community leaders at home and abroad--and his inspiring mission to change the world one community at a time.Jim Ziolkowski gave up his career in corporate finance to create buildOn, a service-oriented program that goes into high-risk areas around the world to work with students in their communities. Under Jim's leadership, buildOn volunteers have contributed more than 850,000 hours of community service, and the organization has constructed more than 430 schools worldwide, from the South Bronx, to Detroit, Chicago, and Oakland, to Haiti, Senegal, Nicaragua, and Nepal. Walk in Their Shoes is packed with the ingredients of a powerful bestseller as it traces Jim's story from his transformation from a thrill-seeking twenty-something backpacker, to a Harlem-based idealist trying to launch a not-for-profit organization, and finally to the head of buildOn. Ziolkowski compellingly chronicles his exciting story of worldwide travel and adventure, creating a moving portrait of the power of faith, teamwork, and the boundless potential of the human spirit. Blessed with relentless optimism and an unshakable faith, both of which have fortified his commitment to the poor and the underprivileged, Jim Ziolkowski's inspirational memoir reveals that helping and empathizing with others can help--and heal--ourselves.