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What Would You Do If You Weren't Afraid?: Creating a Meaningful Life in Uncertain Times
by Michal OshmanLet Michal Oshman take you on a journey of self discovery to identify what makes you you, what you were born to do and how to do it.As a mentor for leaders in top global companies, Michal created a unique personal growth methodology based on the life-changing principles of Jewish wisdom. It is easy to think that the daily challenges we experience in the 21st century are new and unlike any that people faced in the past. Michal draws on her own heritage and a wide range of Jewish teachings to offer practical advice for common concerns, such as a broken heart, parenting, overcoming setbacks and getting the most out of your career.By challenging you to explore what matters, Michal offers solutions to your everyday struggles. She will empower you as well as teach you how to adopt her self-development tools to discover who you really are and what you were born to do with your life. With its uplifting belief that you already have all the ingredients within you to lead a joyous life, Michal's unique mix of corporate culture experience and Jewish wisdom will help you reconnect with yourself. This unique book will help you to find your courage, and move forward freely, with no fear at all! What leaders are saying about What Would You Do If You Weren't Afraid?:Yossi Klein Halevi – Senior Fellow, Shalom Hartman Institute and author of the New York Times bestseller, Letters to My Palestinian Neighbor:Reading this beautiful book is like sitting with a wise friend who is helping you make sense of your life. In drawing on the insights of Jewish tradition, Michal Oshman shows us how to nurture our souls, the &“flame within a shell,&” and turn pain into growth. Read this book gratefully, and then give it to someone you love.Mark Gerson – Co-Founder and Chairman, United Hatzalah and author of the Los Angeles Times bestseller, The Telling:This is a magnificent book – combining the best of rigorous self-reflection, professional and personal counsel and Jewish wisdom. Michal Oshman shows, in this beautifully construed, wisely informed and always engrossing work, how Jewish wisdom can serve its intended purpose – practical guidance – en route to making one's life happier, more fulfilling and better.
What Would You Do? A Serious Answer to a Standard Question
by John H. YoderWhat would you do if someone attacked your grandmother, wife, daughter (or grandfather, husband, son)? Yoder explores the pros and cons of a nonviolent response.
What You Become in Flight: A Memoir
by Ellen O'Connell WhittetA lyrical and meditative memoir on the damage we inflict in the pursuit of perfection, the pain of losing our dreams, and the power of letting go of both.With a promising career in classical ballet ahead of her, Ellen O'Connell Whittet was devastated when a misstep in rehearsal caused a career-ending injury. Ballet was the love of her life. She lived for her moments under the glare of the stage-lights--gliding through the air, pretending however fleetingly to effortlessly defy gravity.Yet with a debilitating injury forcing her to reconsider her future, she also began to reconsider what she had taken for granted in her past. Beneath every perfect arabesque was a foot, disfigured by pointe shoes, stuffed--taped and bleeding--into a pink, silk slipper. Behind her ballerina's body was a young girl starving herself into a fragile collection of limbs. Within her love of ballet was a hatred of herself for struggling to achieve the perfection it demanded of her. In this raw and redemptive debut memoir, Ellen O'Connell Whittet explores the silent suffering of the ballerina--and finds it emblematic of the violence that women quietly shoulder every day. For O'Connell Whittet, letting go of one meant confronting the other--only then was it possible to truly take flight.
What You Can Change. . . and What You Can't: The Complete Guide to Successful Self-Improvement
by Martin SeligmanIf you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
What You Can Change ... and What You Can't*: The Complete Guide to Successful Self-Improvement
by Martin E. P. SeligmanTrue or false? * Dieting down to your "ideal" weight will prolong your life. * Reliving childhood trauma can undo adult personality problems. * Alcoholics have addictive personalities. * Psychoanalysis helps cure anxiety. If you think any of these statements are true, get rready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions often experience the frustration of failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? In this meticulously researched book, Martin Seligman, distinguished psychologist and bestselling author of LEARNED OPTIMISM, helps us realize clearly and realistically exactly what we can change and what we can't. Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: * The four natural healing factors for recovering from alcoholism * The vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost" * The four therapies that work for depression, and how you can "dispute" your way to optimistic thinking * The pros and cons of anger, and the steps to take to understand it * And much more!
What You Can Do To Prevent Diabetes
by Annette Maggi Jackie BoucherThis is composed of eight parts, in them you will find among other things, a simple changes journal, and realistic examples of how the plan they outline can be applied to every-day life.
What You Can When You Can: Healthy Living on Your Terms
by Carla Birnberg Roni NooneWe all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing?Carla Birnberg and Roni Noone have the answer to that-the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need.What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle-one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
What You Do Best: Unleashing the Power of Your Spiritual Gifts, Relational Style, and Life Passion
by Bruce L. BugbeeHave you found fulfillment in life?When you look at a plate, cup, or fork, you realize each has been designed and created for a different purpose. What if you could look into the mind and heart of God and see just how you have been designed and created? If you truly knew you were a "plate, cup, or fork," you would be freed from trying to be someone you are not, and free to live your life with greater faithfulness, fruitfulness, and fulfillment...making God famous!God created you to be fruitful by discovering your God-given design and the role he created for you. What You Do Best equips you to identify and express your unique contribution to this world as an integral part of your relationships, life, and ministry. The biblical principles in these pages can free you to pursue your life's calling with enthusiasm and confidence as you gain a better understanding of who God made you to be. Bruce Bugbee provides proven tools and a conversational approach that will guide you with confidence and competence toward a greater fulfillment of God's will for your life.What You Do Best provides reflection questions for each chapter that help you journal or discuss what you are learning with others, as well as Scripture passages for further study. You'll learn about the importance and use of spiritual gifts and how to identify the gifts God has given to you. You'll discover your unique relational style and uncover your life passion. What You Do Best helps you to closely examine yourself, assess your relationship with God, and reflect on what you need in order to thrive as the person you were created to be. You'll emerge from the process with a greater understanding of God, his purposes, your calling, and your role in this world. Each copy of the book includes access to three online self-assessments that help you to identify your unique spiritual gifts, relational style, and life passion.
What You Don't Know About Turning 50: A Funny Birthday Quiz
by P. D. WitteThis is a quiz-format humour book to ease the pain of turning 50 and provide entertainment for any 50th birthday party. It covers six different categories: romance and sex, health and medicine, ageing, fashion, recreation and work.
What You Don't Know May Be Killing You
by Don ColbertYou know that proper diet, exercise, and rest can keep you in good health, but perhaps you wonder if you're doing enough. Perhaps you've seen family members and friends who took care of themselves devastated by illness. Was there something they could have done to prevent the disease or illness. The truth is...what you don't know may be killing you. Dr. Don Colbert's answers and updated information may surprise you AND help you!
What You Need to Know About Cannabis: Understanding the Facts
by David Emmett Graeme NiceDoes cannabis really trigger schizophrenia? Is it true that cannabis is a non-addictive drug? What's the difference between hash and skunk? According to the UN's estimate, 160 million people around the world use cannabis; that's roughly 2.5 per cent of the world population. Despite these figures, most people have a profound lack of knowledge about cannabis, made all the more dangerous by the changing nature of the drug itself, with much higher levels of potency being seen today than ever before. What You Need to Know About Cannabis offers accessible, accurate and objective information about the drug, allowing the reader draw their own conclusion. The book demystifies the latest research about the effects of cannabis, particularly in relation to mental health issues. Suitable for use as a resource for teachers, professionals, parents and young people who want to know the facts about cannabis, this book tells you what you need to know about this controversial drug.
What You See When You Can't See: How Blindness Helped One Woman Discover the True Beauty of Life
by Zena CooperA deeply touching and uplifting view of the world through different eyes, and a roadmap to finding bliss in the simplest of things.Zena Cooper lives a full life, in which she uses her senses to examine and explore the world around her. She does all that without one thing many of us take for granted: sight. Born with Marfan syndrome, a connective tissue disorder that means she is almost completely blind, Zena kept the extent of her condition hidden from the world for four decades. That was until Munch - a guide dog full of personality - took up residence in her life and, almost overnight, a disability she had been hiding for years was suddenly clear for all to see. What You See When You Can't See follows Zena's journey in accepting her limitations. A qualified integrative counsellor, she shares her unique model to reset negative thought patterns, along with tools to help anyone reshape their narrative. Zena asks her readers to find beauty in their own adversity. With Munch at the heart of her experience, this book explores the possibility of an amplified life, no matter your circumstances.
What You Take with You: Wildfire, Family and the Road Home (Wayfarer)
by Therese GreenwoodA memoir of disaster, survival, and “how our treasured objects can be the priceless vessels that carry the stories of both our past and our future” (Diane Schoemperlen, author of This Is Not My Life).Four years after Therese Greenwood and her husband moved to Fort McMurray, Alberta, their new community was shattered by one of the worst wildfires in Canadian history. As the flames approached, they had only minutes to pack, narrowly escaping a fire that would rage for weeks, burn more than 85,000 hectares and force 80,000 people to flee. In this book, she tells her dramatic story, and contemplates mourning, memory, and rebuilding.“By considering the things that she lost in the blaze and the things that were saved, Greenwood takes the reader with her through her own evacuation, the road to safety, the grief that she experienced on losing her home, and the steps to her recovery . . . a beautiful book, sharply observed [and] gripping.” —Miranda Hill, author of Sleeping Funny
What You Think of Me is None of My Business
by Terry Cole-WhittakerYou have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential! <P><P> Explore your deepest feelings with self-awareness strategies and consciousness-raising exercises. Learn how to cope with physical, mental, and spiritual problems, involving love, money, risk-taking, relationships, guilt, self-reliance, self-image, sexuality, and more. It’s all here in one astonishing book: the motivation, tools, and tactics to resolve personal conflicts—and change your life forever!
What Your Body Knows About Happiness: How to Use Your Body to Change Your Mind
by Janice KaplanHappiness isn't just a state of mind. It's also a state of body.Standing straight can give you a shot of confidence and forcing a smile might improve your mood. But do you know why? We generally believe that the brain is the big computer telling our bodies how to respond, but new research shows that the system often works in reverse. Your body reacts first, and your brain then interprets the physical signals. As you walk by a dark alley, your heart starts pounding and only then does your brain get the message: I'm scared! The body can also send messages about positive emotions, allowing you to experience more happiness, love, and joy.Based on groundbreaking research and expert opinions, What Your Body Knows About Happiness will teach you:How to use your body to spark your creativityHow to find joy through your sensesHow changing your environment can improve your moodThe unexpected powers of diet, exercise, and sexThe ways your brain can resolve bodily painHow to create optimism through your bodyIn What Your Body Knows About Happiness, Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, explores the startling new evidence showing that our feeling bodies are often smarter than our thinking minds. Talking to experts in a wide range of fields, she brings her distinctive brand of conversation, humor, and storytelling to scientific research, drawing unexpected links that reveal the power of body-mind connections. You'll also get tips and strategies for knowing your body in a whole new way—leading to greater happiness and pleasure every day.
What Your Clutter Is Trying to Tell You
by Kerri L. RichardsonWith practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish. But more than house and home, Richardson encourages you to clear out the clutter of relationships and habits that have been occupying your time and energy for too long.
What Your Doctor May Not Tell You About Back Pain: The 6-Step Program for Lasting Relief
by Deborah Mitchell Debra K. WeinerMillions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
What Your Doctor May Not Tell You About Cholesterol: The Latest Natural Treatments and Scientific Advances in One Breakthrough Program
by Winifred Conkling Steven R. DevriesHeart disease is largely preventable, but conventional cholesterol management is often inadequate. According to university cardiologist and leading prevention specialist Dr. Stephen R. Devries, avoiding heart disease requires a far more comprehensive approach that balances new high tech testing with low tech treatments. Now, in WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT CHOLESTEROL, Dr. Devries combines natural treatments with the latest scientific advances. New types of cholesterol tests are highlighted that go far beyond routine testing to identify hidden risks. Expanding the traditional medical model, Dr. Devries illustrates the role of mind/body interventions, lifestyle, supplements, vitamins, and conservative use of medication for optimal prevention.
What Your Doctor May Not Tell You About Fibroids: New Techniques and Therapies-Including Breakthrough Alternatives to Hysterectomy
by David Drum Scott C. Goodwin Michael BroderThis guide discusses the "other side" of treating fibroid tumours - the side that offers preventative strategies and all your treatment options. It takes readers through the diagnosis and treatment of uterine fibrosis, detailing what every woman needs to know, including all medical treatments.
What Your Doctor May Not Tell You About IBS: Eliminate Your Symptoms and Live a Pain-free, Drug-free Life
by Winifred Conkling Richard N. AshA leading expert offers a revolutionary, drug-free program to help more than 35 million Americans eliminate the symptoms of IBS. With the exception of only the common cold, Irritable Bowel Syndrome (known as IBS) accounts for more work and school absences than any other illness. But drugs aren't always the best option-as Dr. Richard Ash learned from experience. Twenty years ago, he suffered from symptoms of a severe form of arthritis and was prescribed high dosages of cortisone, but the side effects nearly killed him. Instigating his own research, he developed a program that helped relieve his symptoms without drugs-and has applied his knowledge to the treatment of IBS, helping thousands of patients. In this groundbreaking treatment plan, Dr. Ash reveals his drug-free approach to relieving the symptoms of IBS, using vitamin C, bioflavonoids, and other herbs and nutrients that help the body to heal itself. He also discusses the role of food allergies; the need for adequate diagnostic tests; and environmental factors, such as stress. Readers will learn about symptoms, diagnosis, and how to determine the right diet-everything they need to live a healthy, IBS-free life.
What Your Doctor May Not Tell You About Migraines: The Breakthrough Program That Can Help End Your Pain
by Barry Fox Alexander MauskopOffering an exercise program and specific strategies to help eliminate migraine-inducing stress, Dr. Mauskop presents his patient-tested, seven-step program for migraine relief.
What Your Doctor May Not Tell You About Parkinson's Disease: A Holistic Program for Optimal Wellness
by Mary J. Shomon Jill Marjama-LyonsThe facts about Parkinson's disease and its possible treatments and outcomes.
What Your Mother Couldn't Tell You and Your Father Didn't Know: A Practical Guide to Improving Communication Between the Sexes
by John GrayIn his provocative and important new book Gray answers the questions that our parents could not about relating and communicating with the opposite sex. John Gray draws upon his extensive work with singles and couples in his seminars to point us in a new direction.
What You're Really Meant to Do: A Road Map for Reaching Your Unique Potential
by Robert Steven Kaplan<p>How do you create your own definition of success—and reach your unique potential? <p>Building a fulfilling life and career can be a daunting challenge. It takes courage and hard work. Too often, we charge down a path leading to “success” as defined by those around us—and ultimately, are left feeling dissatisfied. <p>Each of us is unique and brings distinctive skills and qualities to any situation. So why is it that most of us fail to spend sufficient time learning to understand ourselves and creating our own definition of success? The truth is, it can seem so natural and so much easier to just do what everyone else is doing—for now—leaving it for later to develop our best selves and figure out our own unique path. Is there a road map that will enable you to defy conventional wisdom, resist peer pressure, and carve out a path that fits your unique skills and passions? <p>Robert Steven Kaplan, leadership expert and author of the highly successful book <i>What to Ask the Person in the Mirror</i>, regularly advises executives and students on how to tackle these questions. In this indispensable new book, Kaplan shares a specific and actionable approach to defining your own success and reaching your potential. Drawing on his years of experience, Kaplan proposes an integrated plan for identifying and achieving your goals. He outlines specific steps and exercises to help you understand yourself more deeply, take control of your career, and build your capabilities in a way that fits your passions and aspirations. <p>Are you doing what you’re really meant to do? If you’re ready to face this question, this book can help you change your life.</p>
Whatcha Gonna Do with That Duck?
by Seth Godin"We're surrounded by people who are busy getting their ducks in a row, waiting for just the right moment. . . . Getting your ducks in a row is a fine thing to do. But deciding what you are going to do with that duck is a far more important issue." --From the blog post "Whatcha Gonna Do with That Duck?" Seth Godin is famous for bestselling books such as Purple Cow and cool entrepreneurial ventures such as Squidoo and the Domino Project. But to millions of loyal readers, he's best known for the daily burst of insight he provides every morning, rain or shine, via Seth's Blog. Since he started blogging in the early 1990s, he has written more than two million words and shaped the way we think about marketing, leadership, careers, innovation, creativity, and more. Much of his writing is inspirational and some is incendiary. Collected here are six years of his best, most entertaining, and most poignant blog posts, plus a few bonus ebooks. From thoughts on how to treat your customers to telling stories and spreading ideas, Godin pushes us to think smarter, dream bigger, write better, and speak more honestly. Highlights include: A marketing lesson from the Apocalypse No, everything is not going to be okay Organized bravery Choose your customers, choose your future Paying attention to the attention economy Bandits and philanthropists Godin writes to get under our skin. He wants us to stand up and do something remarkable, outside the standards of the industrial system that raised us. Made for dipping into again and again, Whatcha Gonna Do with That Duck? is a classic for fans both old and new.