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The Way of Integrity: Finding the path to your true self
by Martha BeckOPRAH'S BOOK CLUB PICKA NEW YORK TIMES BESTSELLER'A roadmap on the journey to truth and authenticity... [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment' Oprah Winfrey'This radiant book will not only change your life, but perhaps even save it' Elizabeth Gilbert'Martha Beck's genius is that her writing is equal parts comforting and challenging. A teacher, a mother, a sage, she holds our hand as she leads us back home to ourselves' Glennon Doyle_____________________Bestselling author, life coach and sociologist Martha Beck explains why 'integrity' - being in harmony with ourselves - is the key to a meaningful and joyful lifeIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us-people pleasing, staying in stale relationships, negative habits-all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
The Way of Letting Go: One Woman's Walk toward Forgiveness
by Wilma DerksenMaybe it was the sting of remarks from a relative or friend. Maybe a miscarriage ended your hopes for a family. For all of your heartbreaks, maybe you wished there was someone to help you through. For Wilma Derksen, letting go of the 15 misconceptions about grief led her back to hope. In this book she tells how you can do the same.Wilma’s world collapsed when her teenage daughter, Candace, was taken hostage and murdered. Wilma now shares her choices to “let go” of heartbreak, which gave her the courage to navigate through the dark waters of sorrow. Like Wilma, maybe your heartbreak forced you to retreat from happy expectations, of believing that life is fair, of finding closure for every circumstance. She encourages patiently: let go of the happy ending, let go of perfect justice, let go of fear, and let go of closure. Wilma's wisdom will help you overcome your broken heart, and her advice will enable you to break free of pain to live a life of true joy.
The Way of Miracles: Accessing Your Superconsciousness
by Mark MincollaMark Mincolla&’s The Way of Miracles: Accessing Your Superconsciousness teaches us that we can create our own miracles every day.The Way of Miracles is an adventure for the mind and spirit that begins with the premise that miracles don&’t randomly happen—we create them! According to Mark Mincolla, PhD, developing our superconscious mind and recognizing the divine source that exists within each of us is what generates miracles. A wholistic physician for more than three decades, Mark used his own techniques and learnings to cure himself of a life-threatening illness. In The Way of Miracles, he shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.
The Way of Nagomi: Live more harmoniously the Japanese way
by Ken Mogi*Find out how to live a more harmonious life thanks to NAGOMI, the ancient Japanese philosophy that helps you find balance and peace in everything you do*There is no translation for the word nagomi in the English language, and yet it at the very heart of the Japanese way of life. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance and wellbeing, ranging from the way food is prepared (mixing sweet, salt, sour, bitter and umami) to the way the ephemerality of the cherry blossom season is celebrated.Global bestselling author Ken Mogi illustrates why it's important to value both the positive and negative experiences in life so that you can truly find a balance and live more harmoniously. In The Way of Nagomi, Ken explains how to apply nagomi to every aspect of life so you can: - Maintain happy relationships with loved ones, even if you disagree with them- Learn new things while always staying true to yourself- Find a sense of peace in whatever you are doing- Mix and blend unlikely components to strike a harmonious balance- Have a greater understanding of the Japanese philosophy of lifeBy delving into Japan's history, traditions and culture and providing a toolkit to help us to achieve satisfaction in our lives, Ken shows how we can all create nagomi in our lives and enjoy the benefits of a more peaceful and satisfactory life.
The Way of Nagomi
by Ken MogiThe Japanese ideology that gives you the powers to embrace everything life throws at you in order to live at peace and harmoniously - as explained by the global bestselling author who brought you ikigai. Nagomi represents a state of being where both 'bad' and 'good' things live in harmonious and beneficial co-existence. Every life will have joys and sorrows, opportunities and misfortunes. Understanding and accepting this is important, but nagomi takes it one step further by showing you how to balance all of these experiences, both positive and negative. A popular and common concept in Japan, to achieve nagomi is to have peace of mind, emotional balance, wellbeing and calmness. There is no translation for the word nagomi in the English language, and yet it should be in everyone's vocabulary. It is an incredibly empowering approach to life. Every emotion and experience you might have in your time on this earth is included, minimized, coped with and accepted. The goal is not happiness on its own but balancing these elements that will help you achieve a sense of harmony.This philosophy can be found at the very heart of Japanese culture, from the way they prepare their food (mixing sweet, salt, sour, bitter and umami) to the way they celebrate the preciousness and ephemerality of life during the cherry blossom season.Bestselling and internationally celebrated author Ken Mogi delves into Japan's history, into its traditions, its society and also into neuroscience to adapt the concept of nagomi for a Western audience. He shows us how we can create short and long-term nagomi for ourselves through simple hacks from thought processes to exercises and activities. This book gives you the tools to work efficiently and achieve satisfaction in your life - by arriving at nagomi with oneself.(P)2022 Quercus Editions Limited
The Way of Nagomi: The Japanese Philosophy Of Finding Balance And Peace In Everything You Do
by Ken MogiFind balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!
The Way of Our People: Weekly Inspiration for American Indians in Recovery
by Donald Richard WrightThese inspirational meditations, prayers, and stories were written by an Ojibwe Elder and alcohol and drug counselor to speak directly to American Indians about their everyday experience of recovery from alcoholism. A combination of Ojibwe and Twelve Step spiritual principles and practices, along with stories from Indians struggling with recovery, create an authentic experience of the challenges and rewards of living sober. People from all tribes will recognize spiritual laws like Honesty, Sharing, Kindness, and Strength, along with traditional rituals such as offering tobacco with prayers, and can apply teachings from their own culture to these messages.The importance of reliance on the Creator, the wisdom of Elders, and sober community support inform these writings to provide strength while counteracting the harsh realities of poverty, violence, and broken relationships fueled by alcohol abuse. A meditation, seven daily prayers, and selected stories “from the rooms” of AA meetings are presented for each of the 52 weeks of the year, providing a weekly and daily source of inspiration and hope.
The Way of Peace
by James AllenThe author of the best selling As a Man Thinketh brings you The Way of Peace. This book takes a close look at the benefits of meditation. Learn how you can bring more peace, joy, and well-being into your life. Truth is the one Reality in the universe, the inward Harmony, the perfect Justice, the eternal Love. Nothing can be added to it, nor taken from it. It does not depend upon any man, but all men depend upon it. -James Allen
The Way of Power: A Practical Guide to the Tantric Mysticism of Tibet (Routledge Revivals)
by John BlofeldFirst published in 1970, The Way of Power is an exploration of the school of Mahayana Buddhism prevalent in Tibet and Mongolia, known as the Vajrayana. Divided into two parts, the book provides an introduction to the background and theory behind the Vajrayana before progressing to a study of Vajrayana in practice. In doing so, it provides an overview of the history, development, and contemporary status of the Vajrayana, and takes a look at the different schools and sects. The book’s primary focus is the use of Tantric mystical techniques. The Way of Power will appeal to those with an interest in Buddhism, religious psychology, and religious history.
The Way of Qigong: The Art and Science of Chinese Energy Healing
by Kenneth S. CohenQigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
The Way of Ronin: Defying the Odds on Battlefields, in Business and in Life
by Tu LamFrom Special Forces veteran and internationally respected teacher of Ronin Tactics to streaming and videogame fan favorite, Tu Lam&’s memoir will captivate, astonish, exhilarate, and even profoundly resonate.Tu Lam has become known not just for his accomplishments as a decorated Green Beret, but also for his work outside the military, including: Training citizens and law enforcement professionals all over the country Providing aid to both active and retired soldiers with physical and mental health issues Co-hosting the History Channel&’s Forged in Fire: Knife or Death Appearing in and contributing to the world&’s bestselling video game, Call of Duty: Modern WarfareIn The Way of Ronin, he reveals his against-all-odds story. Tu Lam&’s resilience, dedication, and relentless pursuit of freedom saw him achieving Full Spectrum US Special Operations across twenty-seven countries worldwide for more than twenty years, only to pay the price of his own physical and mental trauma as well as addiction.That decision led him to more than two decades of grueling instruction in every facet of the special forces, then deployment to war and conflict zones—all while channeling his inner anger in secret underground no-holds-barred fighting matches. When he finally retired from the military after more than two decades, his demons caught up with him, leading to years of addiction. But even that didn&’t defeat him. Confronting his demons, he emerged triumphant. Now he shares the gripping details and riveting intricacies of this awe-inspiring journey.Tu Lam&’s life is, at times, all too real, and at many others times, almost unbelievable. For fans of Jocko Willink and David Goggins, The Way of Ronin is an ultimately triumphant autobiography of what one man can accomplish against seemingly insurmountable odds.
The Way of Serenity: Finding Peace and Happiness in the Serenity Prayer
by Jonathan MorrisFOX News religion analyst, program director of the Catholic Channel on SiriusXM radio, and bestselling author Father Jonathan Morris reveals how the Serenity Prayer offers a sure path to peace and fulfillment for everyone, not just those in recovery programs. The Serenity Prayer states:Lord, grant me the serenity to accept the things I cannot change,The courage to change the things I can,And the wisdom to know the difference.Exploring the prayer phrase by phrase, Morris shows the hope that can be found by gaining a deeper spiritual understanding of its words and by practicing its message. Enlightening and profound, The Way of Serenity includes moving narratives, illuminating historical anecdotes, and pertinent biblical passages that demonstrate the power of the Serenity Prayer to help us grow closer to God and find greater peace and happiness.
The Way of Stretching: Flexibility for Body and Mind
by Anne Kent Rush- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
The Way of Tarot: The Spiritual Teacher in the Cards
by Alejandro Jodorowsky Marianne CostaFilmmaker Alejandro Jodorowsky’s insights into the Tarot as a spiritual path • Works with the original Marseille Tarot to reveal the roots of Western wisdom • Provides the key to the symbolic language of the Tarot’s “nomadic cathedral” • Transforms a simple divination tool into a vehicle for self-realization and healing Alejandro Jodorowsky’s profound study of the Tarot, which began in the early 1950s, reveals it to be far more than a simple divination device. The Tarot is first and foremost a powerful instrument of self-knowledge and a representation of the structure of the soul. The Way of Tarot shows that the entire deck is structured like a temple, or a mandala, which is both an image of the world and a representation of the divine. The authors use the sacred art of the original Marseille Tarot--created during a time of religious tolerance in the 11th century--to reconnect with the roots of the Tarot’s Western esoteric wisdom. They explain that the Tarot is a “nomadic cathedral” whose parts--the 78 cards or “arcana”--should always be viewed with an awareness of the whole structure. This understanding is essential to fully grasp the Tarot’s hermetic symbolism. The authors explore the secret associations behind the hierarchy of the cards and the correspondences between the suits and energies within human beings. Each description of the Major Arcana includes key word summaries, symbolic meanings, traditional interpretations, and a section where the card speaks for itself. Jodorowsky and Costa then take the art of reading the Tarot to a depth never before possible. Using their work with Tarology, a new psychological approach that uses the symbolism and optical language of the Tarot to create a mirror image of the personality, they offer a powerful tool for self-realization, creativity, and healing.
The Way of the Champion: Lessons from Sun Tzu's the Art of War and Other Tao Wisdom for Sports & Life
by Chungliang Al Huang Jerry LynchMartial artists, great warriors, coaches, generals, and successful corporate CEOs have all effectively used the strategies for winning found in Sun Tzu's Art of War.<P><P>Authors Jerry Lynch and Chungliang Al Huang, using lessons from the The Art of War, as well as other ancient Taoist books such as the I Ching and Tao Te Ching, teach readers to develop the capacities and qualities that make a champion-such as high self-esteem, courage, fortitude, determination, perseverance, tenacity, self-awareness, integrity, the ability to take risks, and the ability to learn from failure.The emphasis on self-awareness, tactical positioning, and strategic advantage means that practitioners win through inner growth and self-improvement-giving them a universal competitive edge.
The Way of the Champion: Pain, Persistence, and the Path Forward
by Paul Rabil&“Accessible and practical, Rabil&’s book will appeal to anyone seeking not only to understand what it takes to succeed, but also to understand the courage, discipline, and grace it takes to become a champion. . .Wise, inspired reading.&” — KirkusFrom lacrosse legend Paul Rabil, lessons on becoming a true champion— in sports, business, and lifeLong before Paul Rabil had become lacrosses's most acclaimed player, the sport's first million-dollar man, and the cofounder of the Premier Lacrosse League, he always strove for greatness.The problem was he lacked a manual for how to achieve it— so, he set out to create one himself. He talked to Bill Belichick about how to prepare, Steph Curry about how to practice, Sue Bird about how to develop resilience, and Mark Cuban about how to build a career with longevity. From the wisdom of these and other legends, and through his own—often painful—trial and error, he forged himself into a true champion. And in doing so, he wrote the manual he always wanted.The Way of The Champion is the synthesis of everything Rabil learned on his path to becoming one of the greatest lacrosse players of all time. But this is not merely a sports book. It is a guide to embodying a champion's mindset—in sports, in business, and in relationships.According to Paul Rabil, &“No one is born to be a champion. It can only be earned— through equal parts philosophy, execution, and sheer determination. I've won and lost championships, business deals, and relationships. I've learned that our best moments come after we've faced our most devestating defeats— when we choose to rise with unwavering resolve. That's the way of the champion."
The Way of the Fearless Writer: Ancient Eastern wisdom for a flourishing writing life
by Beth KemptonA revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi SabiJoin author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years.In a radical departure from standard advice and widely-held assumptions about the effort and suffering required for creative success, The Way of the Fearless Writer will show you there is another way to thrive - a path of trust, ease, freedom and joy.Learn how to free your mind so your body can create, transform your relationship with fear, dissolve self-doubt, shift writer's block, access your true voice and bravely share your words with the world.This profound book reveals the deep connections between mind, body, spirit, breath and words. Offering a rare insight into the writing life and a host of fresh and original exercises, it will open your eyes to writing as a direct connection to life itself.Welcome to The Way of the Fearless Writer.
The Way of the Fearless Writer: Ancient Eastern wisdom for a flourishing writing life
by Beth KemptonA revolutionary approach to writing inspired by ancient Eastern wisdom, from the bestselling author of Wabi SabiJoin author and Japanologist Beth Kempton on a sacred journey to uncover the secrets of fearless writing which have lain buried in Eastern philosophy for two thousand years.In a radical departure from standard advice and widely-held assumptions about the effort and suffering required for creative success, The Way of the Fearless Writer will show you there is another way to thrive - a path of trust, ease, freedom and joy.Learn how to free your mind so your body can create, transform your relationship with fear, dissolve self-doubt, shift writer's block, access your true voice and bravely share your words with the world.This profound book reveals the deep connections between mind, body, spirit, breath and words. Offering a rare insight into the writing life and a host of fresh and original exercises, it will open your eyes to writing as a direct connection to life itself.Welcome to The Way of the Fearless Writer.
The Way of the Fearless Writer: Mindful Wisdom for a Flourishing Writing Life
by Beth KemptonA new, mindful approach to the writing lifeIn a radical departure from standard advice about creative success, effort, critique, and competition, The Way of the Fearless Writer will show you that there is another way to thrive—a writing path of ease, trust, wonder, and joy. You are invited to embark on a sacred writing journey. Along the way, author Beth Kempton will teach you how to free your mind so your body can create, transform your relationship to fear, write anytime, anywhere, and share your words with confidence. Being a fearless writer has little to do with validation and accolades. Rather it is about ritual, commitment, developing an acute awareness of beauty, dancing with inspiration, listening to the world outside yourself and going deep within. The Way of the Fearless Writer is your guide to this creative, transformational journey. This is not just a book about how to write better. It's a book about how to live better, with your heart as your compass and writing as your guide. Offering rare insight into the writing life and a host of fresh and original writing exercises, The Way of the Fearless Writer will reveal your true potential, and open your eyes to writing as a direct connection to life itself.
The Way of the Goddess: Daily Rituals to Awaken Your Inner Warrior and Discover Your True Self
by Ananta Ripa AjmeraCultivate inner wisdom and strength through simple, sacred rituals from the ancient Indian goddess tradition.In our chaotic and isolating times, it&’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You&’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more—and discover simple spiritual practices to honor each of these divine energies within ourselves.Renowned Ayurvedic practitioner and spiritual teacher Ananta Ripa Ajmera sheds light on the goddesses and her own journey of healing and transformation, along with simple everyday rituals ranging from chakra balancing and spiritual reflection to journal prompts, creativity challenges, and more.Whether you&’re looking to deepen your spiritual practice or simply to reconnect to what matters most, the daily spiritual practices in this vibrantly illustrated guide will help you reflect, rejuvenate, and feel more fully alive.
The Way of the Hammock: Designing Calm For A Busy Life
by Marga OdahowskiThe Way of the Hammock provides a busy person with practical ways to cultivate calm and enhance creativity. Marga Odahowski shares simple techniques and powerful stories that emphasize the value of relaxation, mindfulness, and positivity in strengthening decision making and achieving greater peace and well-being. Marga also draws on a designer’s method of visualization and reiteration to help you maintain beauty and ease throughout the change process. Designers know that a playful attitude and joyful mind-set are essential to insight and innovation . . . and why should they have all the fun! This book will become your own well-worn tool for transformation from "crazy busy" to calm and creative. You’ll learn to: • Implement simple, straightforward techniques for overcoming challenges in your life and making each day feel relaxed, positive, and fulfilled. • Make confident decisions with one easy practice. • Use a design tool customized to enhance your creativity and provide relief from tension, stress, and anxiety.
The Way of the Happy Woman: Living the Best Year of Your Life
by Sara Avant StoverOur ancestors adhered to the daily, seasonal, and yearly rhythms of nature by necessity, but modern life overrides these cycles, compromising women’s health and happiness. In this book, Sara Avant Stover shows how simple, natural, and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor spring’s seedlings, summer’s vibrancy, fall’s harvest, and winter’s quietude, we harmonize our inner and outer worlds. Sara’s recommendations nurture the body, invigorate the mind, and lift the spirit. Illustrated yin and yang yoga sequences, one-day season-specific retreats, enticing recipes, and innovative self-reflection techniques make it easy to reconnect with the essential.
The Way Of The Heathen: Practicing Atheism In Everyday Life
by Greta ChristinaSo you're an atheist. Now what? The way we deal with life -- with love and sex, pleasure and death, reality and making stuff up --can change dramatically when we stop believing in gods, souls, and afterlives. When we leave religion -- or if we never had it in the first place--where do we go? With her unique blend of compassion and humor, thoughtfulness and snark, Greta Christina most emphatically does not propose a single path to a good atheist life. She offers questions to think about, ideas that may be useful, and encouragement to choose your own way. She addresses complex issues in an accessible, down-to-earth style, including: Why we're here, Sexual transcendence, How humanism helps with depression -- except when it doesn't, Stealing stuff from religion, and much more. Aimed at new and not-so-new atheists, questioning and curious believers, Christina shines a warm, fresh light on the only life we have.
The Way of the Intelligent Rebel: Succeed Outside the System, Teach Yourself Anything, and Achieve Ultimate Freedom
by Olivier RolandOlivier Roland offers an inspiring road map to help readers get more out of life as an 'Intelligent Rebel' and find success and fulfilment by breaking out of the system.Do you dream of a less stressful life? Join the Intelligent Rebels and discover how to achieve success in business AND create freedom to live life to the full.Perhaps you're stuck in the commute-work-sleep cycle and want to get more out of life. Or you feel as though your life is missing something. Olivier Roland can help. He guides you on the pathway to identifying, embracing and sharing your ultimate purpose - your 'raison d'être'.The Way of the Intelligent Rebel will encourage you to think outside the box, understand the limitations of conventional schooling, engage in life-long learning, throw yourself into a project dear to your heart and live a worthwhile and rewarding life while adding value to society. Based on personal experience, research into thousands of entrepreneurs and over 400 scientific studies, Olivier will show you how to: • Transform your life into an adventure and walk your own path in the world • Have a career that serves your life, instead of your life constantly serving your career • Understand why and how the modern education system is flawed and not designed with everyone in mind • Turn your perceived 'weaknesses' into strengths and embrace your individuality • Flourish, add value to the world and enjoy every second!This book will help you realize your full potential, embrace your creativity and shape your own journey to success. Find delight in your vibrant, enriching life right here, right now and make the world a better place. What are you waiting for?
The Way of the Modern Warrior
by Stephen F. Kaufman[The Way of the Modern Warrior is an explanation of the ethos of Japan's samurai warriors, practiced for over 1000 years. The author, Hanshi Stephen Kaufman, has been a warrior for 50 years,] first as a member of the military, then as an advisor to the military, and finally [as one of the world's most distinguished martial artists. In his years of experience he has collected the wisdom that comes from lessons learned and lessons taught. The 55 precepts in his new book are result of those years of experience and they will guide the modern day warrior as they devote energy and creativity to their lives.] These precepts include Kaufman's insights about Arrogance; Ease and Grace; Wise Men and Evil; Being Genuine; and Shame and the Glory. [The Way of the Modern Warrior is an essential handbook for the warrior who lives by honor, duty and service.]