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Unstuck: 100 Journal Prompts to Break the Rut
by Brian LeafInject Fresh Energy into your Body, Mind, Heart, and Spirit If you feel unsatisfied, unmotivated, unchallenged, or frankly, stuck in your work, home, romantic, or spiritual life, the short and easy-to-follow inspirational journal prompts in this book are here to help. Unstuck is the first step to a new you. Journaling can help you change your attitude, better express your emotions, and surrender to spirit and grace. These journal prompts will help you unlock your energy and creativity to see things in a different light and open the door to new possibilities. Prompts include: Try a bit more or a bit less caffeine today. How does this affect you?What is the best advice you have ever received from a teacher?What do you really want to accomplish in life?What would you do differently today if you had only a year to live?And so much more! There&’s no wrong way to use this book. Choose any one of four core categories (body, mind, heart, or spirit), and work your way through. You can start from the beginning, work backward from the last page to the first, or flip this book open at random and leave it up to chance. What do you say? It&’s time to break the rut.
Unstuck: 90 Days of Inspiration, Encouragement, and the Promise of New Life
by Kimberly JonesDiscover God's grace and power to conquer regret, shame, and every struggle that comes your way with 90 days of encouragement from Real Talk Kim.Pain and regret tell you that you can&’t move forward in life. The truth is, you&’re only stuck if you stop moving—and Unstuck is the book you need to keep moving. In Unstuck life coach and pastor Real Talk Kim reminds you that staying stuck takes as much energy as moving forward. So why not move forward?The Bible verses, prayers, and insights in Unstuck take you on a 90-day journey so you can:let God's truths replace destructive thoughts,prepare your soul for a new beginning,have eyes to see God's redemptive plan in your life,find inspiration in the stories of others, andget up one more time than you fall down. Unstuck is your next step forward if you are:looking for help recovering from a misstep in life,going through hard times, ora new Christian looking for how to grow in your faith after accepting Jesus. Packed with hope, inspiration, and Real Talk Kim's pithy wisdom, Unstuck gives you the daily dose of encouragement you need to take one more step toward the incredible future God has for you. Today is when you start moving forward!
Unstuck: Letting Go of the Myths Keeping You from Who You Were Created to Be
by Kim Anderson&“Unstuck covers it all—personal development, relationships with friends, marriage, the whole lot of it . . . Emerging from the rut is possible.&”—Lori Zabka, cohost of the Coming Unglued podcast If you are like the countless women licensed therapist Kim Anderson has counseled, you have unknowingly chosen to live small and let hurt, anger, sadness, loneliness, fear, or shame call the shots. The good news is: you can change. In Unstuck, Kim uncovers sixteen myths that keep women from walking in the freedom and joy they were created to experience. These myths, adopted during seasons of pain and fear, are fueled by feelings of not-enough and if-only. And while these myths may seem logical and necessary, they are actually toxic and hold women back from being all they can be. Kim walks women through how to challenge their false beliefs and helps them stop living small, step out of their rut, and get Unstuck. &“If you feel &‘stuck&’ in your personal development, marriage, relationships with friends, or any other area, this book will give you just the tools and encouragement you need to emerge from that rut and fly.&”—Shaunti Feldhahn, bestselling author of For Women Only &“Her book explores its way toward suggestions for leading full, fulfilling lives . . . a self-help guide that starts Christian women on a path to a new life.&”—Foreword Reviews &“Shows women (and this man as well!) how to trade lives of frustration and complacency for purpose and passion, regardless of what the peer pressure might be. Highly recommend!—Scott Sauls, pastor and author of A Gentle Answer and Irresistible Faith
Unstuck: Your Guide to the Seven-Stage Journey out of Depression
by James GordonDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression James Gordon, one of the United States’ most respected psychiatrists, now offers a practical and effective way to get unstuck.Dr Gordon believes that depression is not an end point, a disease over which we have no control. Instead it is a sign that our lives are out of balance, that we’re stuck. It’s a wake-up call and the start of a journey that can help us become whole and happy, one that can change and transform our lives.Drawing on 40 years of pioneering work, Unstuck provides a simple seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise and dance; psychotherapy, meditation and guided imagery; and spiritual practice. Using these techniques, you’ll discover your own path to permanent freedom from depression.Unstuck is an incredibly thoughtful, practical and meditative guide to the difficult but rewarding journey out of depression.
Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good
by Andrew J. MellenA professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen's system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.
Unstuffed: Decluttering Your Home, Mind & Soul
by Ruth SoukupSTUFF. It's everywhere. Lurking in corners and closets, spilling onto counters and coffee tables, creating havoc everywhere we look. And it's not just the physical clutter that weighs us down. Oh no, it is the stress of overbooked schedules, and the weight of life that sometimes feels oppressive and totally out of whack.New York Times bestselling author Ruth Soukup feels your pain--she has been there too. Through personal stories, Biblical truth, and practical action plans, she will inspire and empower each of us to finally declutter not just our home, but our mind and soul as well. Unstuffed is real, honest, and gets right down to the question we are all facing--how can we take back our lives from the stuff that is weighing us down?In this book, together we will:Create a comprehensive vision for our homes and make instant changes to improve its overall function.Discover that more closet space is not the solution and instead learn how to set strict limits for the stuff we bring inOvercome the frustration of dealing with our kids' influx of stuff and implement practical solutions for keeping the chaos at bay.Recognize the pitfalls of an overstuffed schedule BEFORE it gets out of hand and instead learn to combat the culture of busy that keeps us running from one thing to the next.Finally conquer that mountain of paperwork that threatens to tumble down around us at any moment.Let go of the guilt that gets attached to gifts and instead learn to separate our loved ones from their stuff.Begin to cultivate our real friendships while eliminating the toxic relationships that weigh us down.
Unsubscribe: How to Kill Email Anxiety, Avoid Distractions and Get REAL Work Done
by Jocelyn GleiThe average person checks email 77 times a day, sends and receives more than 122 email messages a day and spends nearly a third of their workweek managing a constant influx of email. Even when we're away from work, checking email is the most popular activity we engage in on our mobile devices. Email is a powerful and essential tool - but it has become a near-constant source of frustration, anxiety and distraction from our work.In this insightful and intensely practical book, Jocelyn K. Glei explains why email is so overwhelming and addicting, and lays out strategies for limiting the energy you spend on it. These include setting meaningful work goals, clarifying to yourself which people and messages truly matter and creating a daily routine that aligns with your natural creative rhythms.Through her actionable, thoughtful advice, Glei will help you to:- Stop letting email dictate your mood, your focus and your to-do list- Process your inbox efficiently- Compose messages that get people to take action- Establish boundaries that allow you to engage in more meaningful work.
Unsubscribe: How to Kill Email Anxiety, Avoid Distractions, and Get Real Work Done
by Jocelyn K. Glei<p>A modern, no-nonsense guide to getting rid of email anxiety, reclaiming your productivity, and spending more time on the work that matters. <p>Let's face it: Email is killing our productivity. The average person checks their email 11 times per hour, processes 122 messages a day, and spends 28 percent of their total workweek managing their inbox. What was once a powerful and essential tool for doing our daily work has become a near-constant source of frustration, anxiety, and distraction from our work. <p><i>Unsubscribe</i> will show you how to tame your inbox and reclaim your focus, with tips on how to: <p> <li>Break free from email addiction and the "inbox zero" obsession <li>Build a daily email routine that reduces stress and anxiety <li>Process your inbox based on what (and who) really matters to you <li>Write messages that get people to pay attention and take action <li>Set boundaries and say "no" to time-wasting distractions <li>Plan your day around meaningful work -- not busywork</li> <p> <p>Productivity isn't about just "keeping busy," it's about leaving a legacy. Are you ready to <i>Unsubscribe</i>?
Unsubscribe: Opt Out of Delusion, Tune In to Truth
by Josh KordaA three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be.After the 9/11 terrorist attacks, Josh Korda left his high-powered advertising job—and a life of drug and alcohol addiction—to find a more satisfying way to live. In Unsubscribe, he shares his three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be. (1) Reprioritize your goals, away from a materialist vocation toward a fulfilling avocation (2) Understand yourself and your emotional needs (3) Connect authentically with others, leading to secure relationships and true community. Revolutionary, compassionate, and filled with wonderfully practical exercises, Josh will help you lead a more authentic, more fulfilling life.
Untamed: The Journal (how To Quit Pleasing And Start Living)
by Glennon DoyleIn her most revealing and powerful memoir yet, the beloved activist, speaker, and bestselling author of Love Warrior and Carry On, Warrior explores the joy and peace we discover when we stop striving to meet the expectations of the world, and start trusting the voice deep within us. <P><P> This is how you find yourself.There is a voice of longing inside each woman. We strive so mightily to be good: good partners, daughters, mothers, employees, and friends. We hope all this striving will make us feel alive. Instead, it leaves us feeling weary, stuck, overwhelmed, and underwhelmed. We look at our lives and wonder: Wasn’t it all supposed to be more beautiful than this? <P><P>We quickly silence that question, telling ourselves to be grateful, hiding our discontent—even from ourselves. For many years, Glennon Doyle denied her own discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There She Is. <P><P> At first, Glennon assumed these words came to her from on high. But she soon realized they had come to her from within. This was her own voice—the one she had buried beneath decades of numbing addictions, cultural conditioning, and institutional allegiances. This was the voice of the girl she had been before the world told her who to be. Glennon decided to quit abandoning herself and to instead abandon the world’s expectations of her. She quit being good so she could be free. She quit pleasing and started living. <P><P>Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanizing wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is the story of navigating divorce, forming a new blended family, and discovering that the brokenness or wholeness of a family depends not on its structure but on each member’s ability to bring her full self to the table. <P><P>And it is the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honor our anger and heartbreak, and unleash our truest, wildest instincts so that we become women who can finally look at ourselves and say: There She Is. Untamed shows us how to be brave. As Glennon insists: The braver we are, the luckier we get. <P><P><b>A New York Times Bestseller</b>
Untangle Your Emotions Bible Study Guide plus Streaming Video: Discover How God Made You to Feel
by Jennie AllenYour emotions are a gift from God.Most of us have been taught some damaging lessons about our emotions. Does the Bible really tell us that our emotions are untrustworthy? Were we meant to control and suppress our deepest feelings? Learn what it means to live an emotionally healthy life with Jennie Allen as she guides you through your own tangled up emotions and helps you discover how they actually help you notice what's wrong and connect with God and others more deeply.This six-session video Bible study (video streaming code included) will equip you to:Identify the unhealthy ways you might be coping with emotions.Learn a biblical step-by-step method to help you process, notice, and name what you're feeling.Talk about what you feel so that you can have meaningful connection with God, with yourself, and with those God puts in your life. This study guide includes:Individual access to six streaming video sessionsPersonal study between sessionsLeader&’s GuideSessions and video run times:Introduction (17:30)Notice (17:00)Name (17:00)Feel (17:30)Share (17:00)Choose (17:00)Watch on any device!Streaming video access code included. Access code subject to expiration after 12/31/2029. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It
by Jennie AllenThe New York Times bestselling author of Get Out of Your Head provides a revolutionary path to embracing a healthy relationship with your emotions, one that leads to life-giving connection with God and others as well as to a richer understanding of yourself.&“This book is worth thousands of dollars of counseling.&”—Jonathan Pokluda, bestselling author and host of the Becoming Something podcastHow often have you heard, &“Don&’t let your emotions get the best of you&”? But what if instead of ignoring our feelings, we noticed them, named them, and let God use them to draw us closer to Himself and others?Many of us need to unlearn damaging messages about our emotions. We&’ve been taught, for example, that emotions are untrustworthy, when, in fact, God can use them to help us see where we need His healing. In Untangle Your Emotions, Jennie Allen uses scientific research, biblical insight, and her own story to help you ● exchange stuffing, dismissing, or minimizing your emotions for a five-step process to know what you feel and what to do about it● debunk the myth that feelings are sinful by learning how emotional maturity leads to deeper connection with God and others● live emotionally healthy by applying biblical wisdom and therapeutic research that works whether you self-identify as &“emotional&” or not● sit with feelings that are confusing and painful by discovering the depth of God&’s love and compassion for youFeelings aren&’t something to fix; they are something to feel. As we discover how to name and navigate our emotions, we&’ll learn how they can draw us closer to the God who built us—soul, mind, and heart.
Untangling You: How can I be grateful when I feel so resentful?
by Dr Kerry HowellsA practical guide to untangling difficult relationships, letting go of resentment and ultimately leading a happier life. No doubt you have experienced everyday resentment in your life: a sibling who appeared to be favoured by your parents; a partner who leaves you for another person; a neighbour who won't deal with their barking dog; a workmate who is promoted ahead of you... the list goes on and on.These everyday resentments can keep simmering away, robbing us of joy and wreaking havoc on our health, relationships and workplaces. But no matter how hard we try to let it go and be the ‘bigger person', sometimes it's impossible to express gratitude toward someone who has wronged us.Thousands of clinical studies have demonstrated the positive benefits of gratitude to our physical, emotional and social wellbeing, but according to award-winning gratitude educator Dr Kerry Howells, it's only when we experience the discomfort of not being able to find gratitude that a path opens for real growth and transformation.Based on 25 years of ground-breaking research, Untangling you: How can I be grateful when I feel so resentful? is the first book of its kind to discuss gratitude in terms of its conceptual opposite: resentment. Using practical strategies, tools and insights, this life-changing book will show you how to start to repair difficult relationships, improve your wellbeing, grow your resilience, and ultimately move from resentment towards deep gratitude to lead a happier and more fulfilling life.Untangling you: How can I be grateful when I feel so resentful? will help you on this journey, whether you are a leader, coach, parent, teacher, people manager, mentor, health professional, or just someone who wants to grow their character and self-efficacy.
Untangling the Mind: Why We Behave the Way We Do
by David Theodore George Lisa BergerFree yourself from emotional turmoileven when that turmoil is caused by others!We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior.We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative?In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.
Untapped Magic: Manifestation Methods for Living a Limitless Life
by Chloe PantaAgeless Advice for a New Generation According to successful mindset coach Chloe Panta, we all have the power to change our lives, but all too often we leave that seemingly magical power untapped. After years of honing techniques for achieving her biggest goals, Chloe established her coaching practice to pursue her passion for helping others. Now, she offers her evidence-based, proven system for overcoming obstacles, getting unstuck, manifesting desired results, and giving back. In Untapped Magic, Chloe shares her inspiring personal journey from growing up in Detroit to creating the life of her dreams. Drawing deeply from ancient wisdom and foundational spiritual principles, she presents powerful exercises, affirmations, and mantras that will help you overcome limiting beliefs, demolish anxiety, and replace a scarcity mindset with an outlook of abundance. Untapped Magic is an empowering read for anyone who wants to create a more positive, fulfilling, and joyous life while contributing to the greater good.
Untapped Potential: Turning Ordinary People into Extraordinary Performers
by Jack LannomUnleash the strategies for success. You are a winner. You desire to build a home and business that radiates excellence and resonates with passion. You possess the desire to build lives and pass on a legacy, but until now, you lacked the specific, how-to techniques that will allow you to achieve your full capability, and that will enable you to inspire discretionary effort in others. Now realize your Untapped Potential! In this book, you will: Learn the twelve secrets for turning ordinary people into extraordinary performers. Discover how to bring out the best in yourself and in everyone around you by learning the Seven Powers of Personhood. Master the five secrets for turning the workplace into a fun place. Learn the three essentials for becoming a master of human performance technology. Untapped Potential is unparalleled in the field of personal development and professional motivation because it contends for a theistic, rather than a humanistic, basis for self-worth. "This is a book of motivation that is based on the personal nature of God," says Jack Lannom. "Humanism teaches that we must work for self-worth, in order to become somebody. Theism teaches that we work from a secure platform of human worth because we are somebody." Untapped Potential is more than mere attitude adjustment, it is life changing. It will stretch your mind, broaden your belief, increase your effectiveness, and enrich your spirit.
Untapped Talent
by Dani MonroeA practical guide packed with examples of organizations that have successfully tapped into the hidden talents of their workforce. Managers will learn to recognize and mine some key, fundamental leadership traits that are essential for a competitive business.
Untapped Talent: How Second Chance Hiring Works for Your Business and the Community
by Jeffrey D. KorzenikTens of millions of people in the U.S. with criminal records are highly talented, reliable, and eager to work. Implement these second chance hiring practices to give your company a significant competitive advantage over those that do not.Researched, tested, and written by the chief investment strategist of one of the country&’s leading business banks, Jeffrey Korzenik includes dozens of examples of businesses that have successfully implemented the second chance hiring practices outlined in this book.Korzenik shows those companies that have learned to go beyond the label and to evaluate the qualities of the individual applicant have tapped into an often-overlooked source of loyal and productive talent.In Untapped Talent, you will:Understand what goes into a successful second chance hire, from the support that will be needed internally to the resources that are available from outside agencies.Learn how businesses from a variety of industries have instituted successful second chance hiring programs and how this has positively impacted their culture and bottom line.Gain practical onboarding and coaching strategies that will help ensure a smooth transition and a productive, happy new employee.Acquire relevant knowledge of the criminal justice system to provide context in identifying the potential of second chance hiring.Your path to a loyal, engaged, and productive workforce starts with the clear competitive advantage you&’ll gain by implementing the second-chance hiring practices within Untapped Talent.
Unteachable Lessons: Why Wisdom Can't Be Taught (and Why That's Okay)
by Carl McColmanWhy Christian spirituality must be "caught" rather than "taught."We speak of spirituality as a &“journey,&” which implies not only a destination toward which we travel, but countless adventures encountered along the way. The journey is the destination—both at once. We may all be trying to get to the heart of God, but there are infinite ways to get there. Can wisdom collected along the pilgrim path even be captured in words, codified into a book? Probably not. And why do the wisest books refuse to offer glib formulas or step-by-step instructions for happiness or enlightenment? Why are the great spiritual classics mostly just an invitation to keep our eyes, ears—and especially hearts—open?Because we&’re often stumbling on miracles while we&’re looking for something else.Using engaging and disarming stories from his own life, Carl McColman, a leading author of books in spirituality, gently leads readers toward a recognition that although the wisdom of the past is worth reading, hearing or reading others&’ experience of God is ultimately no substitute for opening our own eyes, ears, and hearts to God.
Unteachable Lessons: Why Wisdom Can't Be Taught (and Why That's Okay)
by Carl McColmanWhy Christian spirituality must be "caught" rather than "taught."We speak of spirituality as a “journey,” which implies not only a destination toward which we travel, but countless adventures encountered along the way. The journey is the destination—both at once. We may all be trying to get to the heart of God, but there are infinite ways to get there. Can wisdom collected along the pilgrim path even be captured in words, codified into a book? Probably not. And why do the wisest books refuse to offer glib formulas or step-by-step instructions for happiness or enlightenment? Why are the great spiritual classics mostly just an invitation to keep our eyes, ears—and especially hearts—open?Because we’re often stumbling on miracles while we’re looking for something else.Using engaging and disarming stories from his own life, Carl McColman, a leading author of books in spirituality, gently leads readers toward a recognition that although the wisdom of the past is worth reading, hearing or reading others’ experience of God is ultimately no substitute for opening our own eyes, ears, and hearts to God.
Unthink: Rediscover Your Creative Genius
by Erik WahlIn the tradition of A Whole New Mind and The War of Art, graffiti artist and corporate thought leader, Erik Wahl explores the power of creativity to achieve superior performance.Somehow we've come to believe that creativity is reserved for the chosen few: the poets, the painters, the writers. The truth is creativity is in all of us and re-discovering it is the key to unlocking your fullest potential. Unthink is a book that pushes us beyond our traditional thought patterns. Unthink is a book that will inspire everyone to realize that we are capable of so much more than we have pre-conditioned for. Creativity is not in one special place--and it is not in one special person. Creativity is everywhere and in everyone who has the courage to unleash their creative genius.
Unthinkable: Do the Unordinary to Experience the Extraordinary
by Mia K. WrightMary should have been in the kitchen with Martha, but she sat at the feet of Jesus. When Naomi commanded her daughters-in-law to go back home, Ruth vowed to stay with her and thus played a central role in God&’s plan to bring Jesus into the world. These stories inspired Mia K. Wright to overcome her personal odds and establish a new paradigm for her life. Studying the Bible, she recognized a pattern; the people who experienced the extraordinary did unordinary things. They pushed past the limitations and rules placed upon them by society, culture, and themselves. Wright challenges you to break out of the mold and join hands with the One whose dreams are bigger than you think.DON'T SETTLE FOR THE STATUS QUO. GOD WANTS TO DO SO MUCH MORE WITH YOUR LIFE. Unthinkable shows what happens when you get out of your comfort zone and trust in God alone.
Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline
by Sharon LukertA definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment.When Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In Until My Memory Fails Me, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline.Through poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline. The book includes:Instructions for more than a dozen mindfulness and meditation exercises, including The Handshake, Just Like Me, Open Awareness Meditation, and Tonglen (Lovingkindness) MeditationPractical advice on topics like understanding your diagnosis, how to talk to your medical providers, testing, dealing with bias, how to maintain communication, and managing new symptomsStories, advice, and encouragement from her peers in the MCI community and her &“dementia ancestors,&” those she worked with in her decades as a Buddhist chaplain in healthcare settingsWith raw vulnerability, Lukert demonstrates how to find courage, acceptance, and compassion even as your sense of self shifts underneath you.The first mindfulness book written specifically for people with MCI, the practices and lessons Lukert shares are also valuable for anyone experiencing cognitive decline caused by other disorders, as well as for loved ones and caregivers.
Until Today!: Daily Devotions for Spiritual Growth and Peace of
by Iyanla VanzantIf there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe, "Until Today!"Whatever has been going on in your mind, your life, or your heart can stop -- right now, if that is truly what you desire. However, you must be willing to "do a new thing." You must spend a little time, each day, in devotion to the truth about yourself and your life. You must make a conscious approach to what you think, what you feel, and what you do. Devotion will clear up misconceptions that may have obscured your vision until today!Bestselling author Iyanla Vanzant presents a new book of devotions for anyone on the path to spiritual empowerment. These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
Until Tuesday: A Wounded Warrior And The Golden Retriever Who Saved Him
by Bret Witter Luis Carlos MontalvánUNTIL TUESDAY is the story of how Tuesday, a service dog, helps to heal a shattered soldier. Luis Carlos Montalván is a 17-year veteran and retired captain of the US Army. Even after suffering stab wounds, a traumatic brain injury and three broken vertebrae, Captain Luis chose to remain at his post on the Iraq-Syria border. In his mind, he had come this far, now wasn't the time to abandon his comrades. However, when Luis returned home, the pressures and injuries proved too much to bear. Physical disabilities, agoraphobia and crippling PTSD drove him to the brink of suicide. And that's when he met Tuesday. UNTIL TUESDAY entwines Luis' story of courage and bravery with that of his trusted dog, Tuesday, and shows how a brave soldier who fought tirelessly for his country, found a way back from the devastation of being injured in action, with the help of his canine friend.