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A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework
by Margit BermanThis three-part workbook offers a concise and forgiving research- based guide to clients’ diffi culties with sustained weight loss. Part 1 is a review of your client’s previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.
Workday Warrior: A Proven Path to Reclaiming Your Time
by Ann GomezReclaim control of your workday with a proven time-saving method.Life is busier than ever before. We are working longer hours to keep up with longer to-do lists. Yet we’re experiencing more stress and seem to fall further and further behind. Our so-called leisure time is punctuated with interruptions, constantly pulling us back to work. We are led to believe we can prioritize our way out of this, but prioritization is broken.In Workday Warrior, productivity expert Ann Gomez presents a fresh approach that smashes today’s time challenges: too many priorities, too many interruptions, and too much complexity. We don’t need more willpower, discipline, or hours in our day. Instead, we need a straightforward approach to help us reclaim our time and upgrade our work habits. We need to concentrate our priori ties, protect our time, and simplify our work to amplify our results. This book will help you become a Workday Warrior. Find more time in your day, play at a higher level, and feel more in control of your time. Your work (and life!) will never be the same.
Workin' It!: RuPaul's Guide to Life, Liberty, and the Pursuit of Style
by RuPaulA personal guide to beauty, fashion, and life from the multiple Emmy Award–winning, New York Times–bestselling author, recording artist and drag icon.More than just a style guide, this is a navigation system through the bumpy road of life. Let RuPaul teach you the tried, tested and found true techniques that will propel you from background player to shining star!No more playing small—your time is now!Workin’ It! shares helpful and provocative tips on fashion, beauty, style and confidence for girls and boys, straight and gay—and everyone in between! No one knows more about life, self-expression and style than RuPaul! With photos by Mathu Andersen from RuPaul’s Drag Race and a fresh look at style and inner beauty, Workin’ It! picks up where the show leaves off. The book is as colorful, fun, and intriguing as RuPaul, with insights into makeup, clothing choices and the illusion of drag. Discover some of Ru’s philosophy on style and attitude—like how it’s more than the clothes that make the man, or woman! With stunning color photos throughout and a fresh, funky design, Workin’ It! is the perfect guide to RuPaul—part style guide, part confidence manifesto, and entirely fabulous!Praise for Workin’ It!“A glorious book from one of my all-time favorite icons of glamour! I can’t get enough of RuPaul’s humorous wit, fabulous advice, positive words of wisdom, and the encouraging messages he offers to people like me who dare to be different!” —Dita Von Teese“Required reading, because nobody does it better than RuPaul—a queen amongst men!” —Jackie Collins
Working: Career Success For The 21st Century (3rd edition)
by Larry J. BaileyFocusing on career planning, money management, and independent living, this high school textbook is intended to help prepare students for working life. It describes numerous occupations, outlines techniques for finding work, and describes job skills and personal skills applicable in a variety of workplace settings. Particular attention is given to issues related to diversity, listening, problem solving, and time management. Bailey teaches workforce education and development at Southern Illinois University.
Working By Their Side: A Guided Journal for Caretakers of Loved Ones Facing an Eating Disorder
by Lara Lyn BellFor caretakers of those struggling with eating disorders, this workbook and journal helps process and utilize the guidance offered in By Their Side. The Lara Lyn Bell team knows the healing power of journaling firsthand. In Working By Their Side, they offer guidance for further reflection on the advice, testimonials, and resources found in By Their Side.Working By Their Side fosters meaningful discovery through prompts that encourage openness and honesty. The workbook’s educational components prepare readers to fully engage in treatment, giving them a healthy head start in therapy that can put them years ahead in the process.
Working From Home: Making the New Normal Work for You
by Karen MangiaMaster the delicate art of working from home with this comprehensive resource. Working from Home: Making the New Normal Work for You provides readers with a detailed strategy on how to turn working from home into a powerful career choice. Author and Salesforce executive Karen Mangia teaches readers how to: Build the future of work in any kind of space: ideas for your home office that fit anywhere Create personalized time management routines designed specifically for remote productivity, impact, and balance—even while wearing your sweatpants Deal with Zoom fatigue, burnout, and isolation, via untapped new strategies for connection and team-building, even when the team is remote Discover how to deliver powerful virtual presentations and build career impact online, with expert communication strategies designed for an online world Working from Home explains in detail how to turn even the smallest of living spaces into the ideal remote work environment. It comprehensively explores how you can make yourself vital to any organization without ever setting foot in an office building. Because success isn’t a location: you can move your career forward from anywhere, if you know how to do it. This book will show you how to embrace the new normal and make sure your career doesn’t miss a beat. Full of concrete strategies and practical advice, Working from Home is a must-read for anyone who wants to know how to find that elusive work/life balance when working remote. With guidance on how to create a work-from-home culture designed for success, it’s a perfect choice for early-in-career professionals, sales leaders, team managers, and business executives looking for fresh ideas on the future of work.
Working Identity: Unconventional Strategies for Reinventing Your Career
by Herminia Ibarra<p>Whether as a daydream or a spoken desire, nearly all of us have entertained the notion of reinventing ourselves. Feeling unfulfilled, burned out, or just plain unhappy with what we're doing, we long to make that leap into the unknown. But we also hold on, white-knuckled, to the years of time and effort we've invested in our current profession. <p>In this powerful book, Herminia Ibarra presents a new model for career reinvention that flies in the face of everything we've learned from "career experts." While common wisdom holds that we must first know what we want to do before we can act, Ibarra argues that this advice is backward. Knowing, she says, is the result of doing and experimenting. Career transition is not a straight path toward some predetermined identity, but a crooked journey along which we try on a host of "possible selves" we might become. <p>Based on her in-depth research on professionals and managers in transition, Ibarra outlines an active process of career reinvention that leverages three ways of "working identity": experimenting with new professional activities, interacting in new networks of people, and making sense of what is happening to us in light of emerging possibilities. <p>Through engrossing stories from a literature professor turned stockbroker to an investment banker turned novelist Ibarra reveals a set of guidelines that all successful reinventions share. She explores specific ways that hopeful career changers of any background can: <p> <li>Explore possible selves <li>Craft and execute "identity experiments" <li>Create "small wins" that keep momentum going <li>Survive the rocky period between career identities <li>Connect with role models and mentors who can ease the transition <li>Make time for reflection without missing out on windows of opportunity <li>Decide when to abandon the old path in order to follow the new <li>Arrange new events into a coherent story of who we are becoming.</li> <p> <p>A call to the dreamer in each of us, <i>Working Identity</i> explores the process for crafting a more fulfilling future. Where we end up may surprise us.</p>
Working In Sport: How To Find A Sports Related Job In The Uk Or Abroad
by James MastersIf you love sport and want to spend your working life in that environment this book will help you to find the right job for you. The sports and leisure industry continues to grow worldwide and it offers some exciting career opportunities. You'll be amazed at the range of careers available for all levels and types of sports enthusiasts - both at home and abroad. Whatever your passion, if you're a sports-minded job seeker this book will give you a head start. This new edition includes a new chapter on the 2012 Olympics and the opportunities it offers for working in sport.
Working In Sport: How to find a sports related job in the UK or abroad
by James MastersIf you love sport and want to spend your working life in that environment this book will help you to find the right job for you. The sports and leisure industry continues to grow worldwide and it offers some exciting career opportunities. You'll be amazed at the range of careers available for all levels and types of sports enthusiasts - both at home and abroad. Whatever your passion, if you're a sports-minded job seeker this book will give you a head start. This new edition includes a new chapter on the 2012 Olympics and the opportunities it offers for working in sport.
Working in the Gig Economy: How to Thrive and Succeed When You Choose to Work for Yourself
by Thomas OppongThere are new flexible and independent working opportunities available in the gig economy for those brave enough to seize them. It is estimated that the number people involved with the gig economy will double in the next four years. New generation workers are realising that they can break the chains of corporate work and go at it alone. With flexible working hours, fluid work arrangements and technology that they can leverage to their advantage, people are creating purposeful careers that fit in with their lives, not the other way around. Working in the Gig Economy is the ultimate guide to successfully navigating the new flexible world of work. This is a book that will allow you to really examine the possibilities of freelance and flexible working. Is it really for you? Do you have what it takes to stay motivated, get clients to hire you and achieve that long-yearned for work-life balance? Thomas Oppong is an expert in entrepreneurship and the gig economy. With this book, he takes readers through the main pitfalls of working for themselves, including how to stay productive, how to manage your professional network, build a personal brand and crucially how to keep the work coming and get paid on time. Working in the Gig Economy is the essential guide to having a successful and fulfilling career in the gig economy.
Working It Through
by Elisabeth Kubler-RossThe companion guide to Elisabeth Kübler-Ross's famous workshops on death and dying This remarkable guide to coping with death and dying grew out of Dr. Elisabeth Kübler-Ross's realization that she could help larger numbers of terminally ill people directly by meeting with them in groups. The first such meeting in 1970 led to hundreds more throughout the United States and the world and now to Working It Through, a testament to "faith and the ability to survive and transcend the most difficult trials in life" as Kübler-Ross writes in her foreword. The photographer Mal Warshaw has documented the workshops, and his moving photographs bring this already powerful book to life.
The Working Memory Advantage: Train Your Brain to Function Stronger, Smarter, Faster
by Ross Alloway Tracy AllowayA bigger asset than IQ: The first book to introduce the newly discovered--and vitally important--mental skill known as working memory, showing how it is crucial to our success in work and life and how to strengthen it.Working memory--your ability to work with information--influences nearly everything you do. What if you could find a way to better handle a crazy schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in school or sports? What if there were a way to improve your outlook on life, to face each day with more optimism and confidence? Tracy and Ross Alloway, leading experts in the field, show how working memory is the key to all that and more. They present important recent findings, including research on how Facebook can help with working memory, how working memory can improve your kids' grades, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. The Alloways describe their Jungle Memory program, which Ross created to help children improve their working memories, and is rapidly being embraced by the education community. Most importantly, they share the best news: you can improve your memory! Their book provides three tests to find out how good your working memory is--and more than fifty targeted exercises designed to help readers both process and memorize the information to maximize effectiveness. The Working Memory Advantage offers unprecedented insight into one of the most important cognitive breakthroughs in recent years--a vital new approach to making your brain stronger, smarter, and faster.
The Working Memory Advantage
by Tracy Alloway Ross AllowayAs revolutionary as Emotional Intelligence, this is the first book to explore the tremendous importance of working memory--a stronger predictor of success in life than IQ--and provide a wealth of simple exercises for enhancing this crucial skill.Working memory--the ability to hold and process incoming information actively in one's mind--lies at the heart of most important life functions. Learning, decision-making, prioritization, time management, and multitasking all rely on working memory. Research has also shown that it is a key determinant of happiness; people with strong working memory are more optimistic and more hopeful about the future. Tracy Alloway and her husband Ross, leading experts on this subject, present not only their own findings, but all of the most important recent breakthroughs in the field, including studies that show that many children with learning problems and ADD have weak working memories. The good news is that working memory can be improved, and the authors offer a host of simple exercises that can help everyone make significant and lasting gains in brain function. Equal parts descriptive and prescriptive, The Working Memory Advantage offers unprecedented insight into one of the most important psychological breakthroughs of the past ten years--and a vital new approach to maximizing mental performance.
The Working Mom: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
The Working Mom: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
The Working Mom: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
by Vicki BroadbentChosen by the Independent as one of the 10 best business books written by women'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar BlogIn The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome.An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself.Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online.'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
The Working Mother Ultimate Guide to Working From Home: How to Survive in Your Job, Care for Your Kids, and Stay Sane
by Working Mother MagazineThe essential guide for work from home moms everywhere! More than half of kids across the United States are learning virtually from home. There are fewer daycare spots than ever before. And more and more moms are clocking into their jobs from the kitchen table. The coronavirus pandemic has erased the lines between work and home, and made balancing the two more challenging than ever. This book, chock full of wisdom from the writers and editors at Working Mother, provides solutions for moms tasked with filling the role of employee, teacher and parent, all while attempting to maintain a semblance of sanity. Some of the many topics that this practical compendium addresses include: How to manage your mental health.Tips for taking care of an infant while working from home.A plan to balance work and family.How to create a workspace and a playspace under the same roof.And much more!
Working On Your Now: A Practical Approach for How to Get Started When You Don't Know Where to Begin
by Lori Beard DailyWorking on Your Now (WOYN) is a guide to help you plan your life's course, no matter what stage you are in on your journey. Within its pages you will discover how to take ownership of what WOYN means to you, what WOYN looks like to you, and how you will embrace your WOYN. It provides a solution for how to get started when you are not sure where to begin. It is a wake-up call to your senses. It does not have all your answers, but it does give insight into many of your questions. This book is not intended to be a quick fix that will inspire you for a moment and then have you go back to your same routine after you've finished reading it. This book is a thinking book. It is a doing book. In other words, you think about what you want in life, and then you go out and do it! YOU make it happen.
Working on Yourself Alone
by Arnold MindellThis easy to read volume explores self guided meditation practices from the perspective of process psychology. Analytic writing is balanced with personal narative.
Working PeopleSmart: 6 Strategies for Success
by Mel Silberman Freda HansburgTargeted especially at managers, human resource professionals, customer service and sales representatives, and others whose personal interactions determine their success, Working PeopleSmart offers six core strategies for maximizing interpersonal relationships. Here are practical solutions to tough, real-life dilemmas: getting along with a difficult colleague; firing an employee; speaking up rather than suffering in silence; being open to resistance; and getting a team to work effectively together. "Nuggets of wisdom" for each scenario enable readers to envision an appropriate PeopleSmart response.
Working Toward Excellence: 8 Values for Achieving Uncommon Success in Work and Life
by Paul BuyerDoes excellence relentlessly drive you? Does mediocrity constantly bother you? In Working Toward Excellence, Clemson University professor Paul Buyer identifies eight values for achieving excellence in work and life including hunger, effort, process, quality, consistency, leadership, time, and perseverance. Each chapter features inspiring stories, questions, and quotes from respected professionals who have achieved uncommon success in business, sports, education, and the arts such as John Maxwell, Jim Collins, Stephen Covey, John Wooden, Mike Krzyzewski, Wynton Marsalis, Isaac Stern, and many others. Also included is a Working Toward Excellence Evaluation to help you and your organization reach your true potential and further develop, improve, and measure these essential attributes of success.
Working with Anger: Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
by Thubten ChodronA Tibetan Buddhist nun &“offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it&” in this &“inspiring and humble&” guidebook (Sharon Salzberg, New York Times–bestselling author) Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge. How do they do it? Working with Anger presents a variety of Buddhist methods for subduing and preventing anger not by changing what is happening, but by framing it differently. No matter what our religion, learning to work with our anger is effective for everyone seeking personal happiness as well as world peace. &“ . . . a kind and genuinely helpful guide to handling one of the greatest challenges in living an emotionally intelligent life.&” —Daniel Goleman, author Emotional Intelligence
Working with Bitches: Identify the Eight Types of Office Mean Girls and Rise Above Workplace Nastiness
by Meredith FullerWhat do you do when the queen bee demands to know why you haven’t written the report she never asked for? Or when the colleague who you thought was your friend takes sole credit for the project you worked on together? It’s hard to speak out about catty behavior, especially when it’s insidious or goes on behind your back. But you can usually sense when something’s "off”-particularly if you’re completely stressed out and hate the job you used to love. Let’s face it, ladies: there are plenty of nasty, manipulative, and destructive women in the workplace who fly under the radar while ruthless alpha males get all the bad press. In Working with Bitches, psychologist Meredith Fuller offers practical advice on how to recognize and manage difficult women at work. Dr. Fuller combines actual cases with tips that women can use right away to defuse even the worst situations. Readers will learn how to deal with the eight types of "mean girls” they might face in the office and find powerful reassurance that they are not alone.
Working with Chakras for Belief Change: The Healing InSight Method
by Nikki Gresham-RecordAn easy-to-use therapy tool for transforming unhelpful belief patterns and envisioning positive change • Identifies 28 beliefs per chakra that can be energetically realigned using the Healing InSight Method • Offers a tool set of therapeutic processes, affirmations, visualization, and bodywork for the practical application of the transformational belief realignment method • Includes 56 full-color, high-vibration chakra images, one for each main chakra as well as 7 additional empowering images for each chakra • Paperback with lay flat binding Working with Chakras for Belief Change transforms people’s unhelpful beliefs through clearing their chakras, raising their vibrations, and creating a fertile space for the New to come in. The Healing InSight Method presented in this practical full-color book is based on affirmations used together with individual chakra work and specific bodywork exercises, including techniques drawn from kinesiology, qigong, whole-brain integration, visualization, and infinity symbol exercises. Psychologist and energy therapist Nikki Gresham-Record channeled 28 common beliefs for each chakra, 196 total, which can be fully realigned using this transformational system of complete mind-body-spirit healing. The author organizes the beliefs around the chakra system and explains how unhealthy beliefs can take root within the chakras and the body. She shows how her belief realignment method is capable of changing beliefs and their associated vibrations in the subconscious mind and energy body, thus enabling any blocks to dissolve and your system to open up to the opportunity for change. The 56 high-vibration chakra images included in this book can be used as a tool for therapeutic guidance as well as for positive manifestation. Each chakra is represented by a main chakra image along with 7 chakra aspect images, affirming potent qualities that we are all able to access when balanced and in harmony within ourselves. The artistry of the chakra images offers an immersion in the vibration of the empowering chakra-related beliefs and aids energetic resonance to help people feel good and begin healing. Also offering case studies and a life-review process to help the reader take stock of their situation before and after they begin the Healing InSight Method, Working with Chakras for Belief Change provides a gentle, energetic, yet potentially life-changing tool for personal growth and development.
Working with Dreams (Routledge Library Editions: Sleep and Dreams)
by Montague Ullman Nan ZimmermanOriginally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert – the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes and examples from their own dream groups, the authors show how to deal with the intimacy and honesty of a dream; how to explore its meanings without distorting them; how to let a dream tell us about ourselves and add to our understanding. Dr Ullman and Mrs Zimmerman start with the question of what is in a dream – what is real and what is symbolic? – and then go on to explain what happens during sleep and the way a dream develops. They cover remembering and recording dreams and dealing with the imagery of dreams. They illustrate the many predicaments that dreams depict, the self-deceptions we practice in relation to our dreams, and then show how dream groups – whether a family or a group of strangers – can work together to uncover the meaning of dreams. And they enrich their book by discussing everything from the history of dreams to the possibilities of dreams across space and time. The result is a storehouse of information about the world of dreams.