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Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress
by Glenn BerkenkampDiscover the joys of mindful walking to find balance, build awareness, and engage body and mindGlenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks and the help of a "Which Walks to Do When" user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits--opening to new perspectives and possibilities we didn't know were there.
Walking with Peety: How An Overweight, Middle-aged Shelter Dog Saved My Overweight, Middle-aged Self
by Mark Dagostino Eric O'GreyEric was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type 2 diabetes due to his weight, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged, and forgotten dog who, like Eric, had seen better days. The two adopted each other and began an incredible journey together, forming a bond of unconditional love that forever changed their lives. Over the next year, just by going on walks, playing together, and eating plant-based foods, Eric lost 150 pounds, and Peety lost 25. As a result, Eric reversed his diabetes, got off all medication, and became happy and healthy for the first time in his life-eventually reconnecting with and marrying his high school sweetheart. WALKING WITH PEETY is for anyone who is ready to make a change in his or her life, and for everyone who knows the joy, love, and hope that dogs can bring. This is more than a tale of mutual rescue. This is an epic story of friendship and strength.
Walking: One Step At a Time
by Erling KaggeA lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, gaining new experiences and learning from them. But as universal as walking is, each of us will experience it differently. For Erling Kagge, it is the gateway to the questions that fascinate him—Why do we walk? Where do we walk from? What is our destination?—and in this book he invites us to investigate them along with him. Language reflects the idea that life is one single walk; the word "journey" comes from the distance we travel in the course of a day. Walking for Kagge is a natural accompaniment to creativity: the occasion for the unspoken dialogue of thinking. Walking is also the antidote to the speed at which we conduct our lives, to our insistence on rushing, on doing everything in a precipitous manner—walking is among the most radical things we can do.
Walt Whitman's Guide to Manly Health and Training
by Walt WhitmanA giftable, illustrated collection of quotes and pithy advice--equal parts self-help and grooming guide--by quintessential American poet and writer Walt Whitman.In 1858, famed American author Walt Whitman penned a series of newspaper columns under a pseudonym on the subject of “manly health and training,” shortly before his landmark third edition of Leaves of Grass was published. Recently discovered for the first time in 150 years, the fascinating manifesto contains the renowned poet’s advice and musings on topics such as diet, exercise, grooming, alcohol, dancing, sports, and more. This short collection presents more than 75 of his best quips, quotes, and extracts on healthy living, all in Whitman’s signature lyrical prose style.
Wander Woman: How High-Achieving Women Find Contentment and Direction
by Marcia ReynoldsPresents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self
by Jeff Krasno Sarah Herrington Nicole LindstromLike the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle—authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more.Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating—whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.
War In Heaven: A Novel
by Charles WilliamsIn War in Heaven Williams gives a contemporary setting to the traditional story of the Search for the Holy Grail. Examining the distinction between magic and religion, this eerily disturbing book graphically portrays a metaphysical journey through the shadowy crevices of the human mind."Reading Charles Williams is an unforgettable experience."--SATURDAY REVIEW"...one of the most gifted and influential Christian writers England has produced this century."--TIME"Charles Williams's firm conviction that the spiritual world is not simply a reality parallel with that of the material one, but is rather its source and its abiding infrastructure, is explicit in both the manner and matter of all he wrote. Hence the unique contribution offered by his novels to the materialistic age in which these characters live and behave and their plots unfold."--OWEN BARFIELD"Charles Williams took the form of the thriller and used it to create an extraordinary genre that has sometimes been called 'spiritual shockers.' His books are immensely worth reading, even if you consider yourself unspiritual and immune to shock."--HUMPHREY CARPENTER"...satire, romance, thriller, morality, and glimpses of eternity all rolled into one."--THE NEW YORK TIMES
War On Fear: What Would You Do If You Were Not Afraid?
by John MorganWhat Would Your Life Look Like Without Fear? Where would you go? What dreams would you aspire to achieve? Imagine the possibilities of living without fear. In his new book, War On Fear, author, speaker and presidential impersonator, John Morgan, shares his personal struggles with fear to give you practical advice and guidance for victory over your fears. After reading War On Fear, you will be empowered to become a more confident, positive person.
War and Peace and IT: Business Leadership, Technology, and Success in the Digital Age
by Mark SchwartzThe Business-IT Wall Must Come DownWith A Seat at the Table, thought leader Mark Schwartz pulled out a chair for CIOs at the C-suite table. Now Mark brings his unique perspective and experience to business leaders looking to lead their company into the digital age by harnessing the expertise and innovation that is already under their roof: IT. In the war for business supremacy, Schwartz shows we must throw out the old management models and stereotypes that pit suits against nerds. Instead, business leaders of today can foster a space of collaboration and shared mission, a space that puts technologists and business people on the same team. For business leaders looking to unlock their enterprise's digital transformation, War and Peace and IT provides clear context and strategies. Schwartz demystifies the role IT plays in the modern enterprise, allowing business leaders to create new strategies for the new digital battleground. It is time to change not only the enterprise's relationship with technology, but its relationship with technologists. To accelerate, enterprises must bring technology to the heart of their work, for just as technology is causing this disruption, it is technology that provides the solution. Unlike Napoleon, it is time for business leaders to come down from the hill atop the Battle of Borodino and enter the fray with the technologists, for that is where the war will be won or lost.
War and the Christian Conscience How shall Modern War be Conducted Justly?: How Shall Modern War Be Conducted Justly?
by Paul RamseyA fascinating inquiry into the ancient Christian theory of the "just war" and its application today.“In this volume, a product of the Lilly Endowment Research Program...a competent scholar deals with a major issue in the field of Christian ethics. The central theme of the book is stated in the sub-title, "How shall modern war be conducted justly?" The author seeks primarily to articulate principles of justice relevant to decisions concerning the nature and use of weapons by nations.At this crucial period in international relations Dr. Ramsey thinks that neither unlimited warfare nor the total abolition of force is the desirable solution of the tension. He is convinced that statesmen should give attention to the kind of weapons that should be prohibited in what Dr. Frank Graham has described as an era of "mortal peril and immortal hope."In the quest of a rationale for effective armament, the author sets forth a revised version of the "theory of the just war." After a penetrating analysis of motifs in the doctrine of the just war in the writings of Augustine and Thomas Aquinas and in contemporary Roman Catholic and Protestant thought, he presents norms by which right and wrong action in warfare may be distinguished. He thinks that there is a basic moral difference between limited and total war and that the exposure of noncombatants—including the children, the sick, and the aged—to indiscriminate bombing can not be justified. He is convinced that the possession or the use of megaton weapons surpasses reasonable and moral limitations of international conflict. He believes that justice requires nations to settle disputes by diplomacy, to explore every honorable way to avoid war, and to prepare for a limited and purposeful defense. He argues that "counter-forces warfare" is the only kind of warfare that can be conducted justly and that present weapons of unlimited power should be eliminated at the earliest possible moment.”—Olin T. Binkley
War and the Soul
by Edward TickIn 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That's almost 30 percent; other statistics show 35 percent. Such vets typically can't hold jobs. They are incapable of intimacy, creative work, and self-realization. Some can't leave the house because they are afraid they will kill or be killed.The key to healing, says psychotherapist Ed Tick, is in how we understand PTSD. In war's overwhelming violence, the soul-the true self-flees and can become lost for life. He redefines PTSD as a true identity disorder, with radical implications for therapy. First, Tick establishes the traditional context of war in mythology and religion. Then he describes in depth PTSD in terms of identity issues. Finally, drawing on world spiritual traditions, he presents ways to nurture a positive identity based in compassion and forgiveness.War and the Soul will change the way we think about war, for veterans and for all those who love and want to help them. It shows how to make the wounded soul whole again. When this work is achieved, PTSD vanishes and the veteran can truly return home.
Wardrobe Crisis: How We Went from Sunday Best to Fast Fashion
by Clare PressWho makes your clothes? This used to be an easy question to answer it was the seamstress next door, or the tailor on the high street—or you made them yourself. Today, we rarely know the origins of the clothes hanging in our closets. The local shoemaker, dressmaker, and milliner are long gone, replaced a globalized fashion industry worth $1.5 trillion a year.In Wardrobe Crisis, fashion journalist Clare Press explores the history and ethics behind what we wear. Putting her insider status to good use, Press examines the entire fashion ecosystem, from sweatshops to haute couture, unearthing the roots of today’s buy-and-discard culture. She traces the origins of icons like Chanel, Dior, and Hermès; charts the rise and fall of the department store; and follows the thread that led us from Marie Antoinette to Carrie Bradshaw.Wardrobe Crisis is a witty and persuasive argument for a fashion revolution that will empower you to feel good about your wardrobe again.
Warnings to the Churches
by J. C. RyleAddresses to the churches of the 19th-century, but which are prophetically related to our churches today.
Warren Buffett: In His Own Words (In Their Own Words)
by David AndrewsA collection of hundreds of thoughtful and inspiring quotations from &“the folksy god of American capitalism&” (Vanity Fair). For more than half a century, Warren Buffett, the chairman and CEO of Berkshire Hathaway, has been one of the world&’s most respected businessmen, not just because of his savvy investments and unmatched record of returns, but also because of his humility, candor, and refreshing perspective on wealth. Despite this tremendous success, the Oracle of Omaha doesn&’t feel entitled to the $89 billion net worth his abilities have earned him. Instead, he likes to say that he was born at the right place and time, and as an active philanthropist, he has already pledged to give most of his money to charity. This modesty in the face of proven talent is part of what makes Buffett as popular on Main Street as he is on Wall Street—he is one of the world&’s wealthiest men and yet he is still personable and relatable. A comprehensive guidebook to the inner workings of this business icon, Warren Buffett: In His Own Words provides insight into his thoughts on investing, Wall Street, business, politics, taxes, life lessons, and more. This collection of quotations draws from decades of interviews, editorials, and annual shareholder reports, amassing a comprehensive outline of how Buffett believes a good business is run and a good life is led. It&’s advice that Buffett has successfully adhered to throughout his 88 years, and it&’s now available in Warren Buffett: In His Own Words.
Warrior Goddess Training
by Heatherash AmaraThis is a book that teaches women to see themselves as perfect just the way they are; to resist society's insistence that they seek value, wholeness, and love through something outside themselves, such as a husband, children, boyfriend, career, or a spiritual path. Author HeatherAsh Amara has a message for women struggling to find themselves under these false ideals: If you don't love and honor yourself with every fiber of your being, if you struggle with owning your power and passion, then it is time for an inner revolution! It is time to claim your Warrior Goddess energy. Amara challenges women to be "warrior goddesses;" to be a woman who: Ventures out to find herself Combats fear and doubt Reclaims her power and vibrancy Demonstrates her strength of compassion and fierce love Drawing on the wisdom from Buddhism, Toltec wisdom, and ancient earth-based goddess spirituality, Amara, combines them all with the goal of helping women become empowered, authentic, and free. Also included here are personal stories, rituals, and exercises that encourage readers to begin their own journey towards becoming warrior goddesses. This is an essential tool for women interested in self-empowerment and wholeness.
Warrior Mindset: Mental Toughness Skills to Meet Every Challenge
by Loren W. Christensen Lt. Col. Dave Grossman Dr. Michael AskenThis practical guide teaches readers to meet stressful or dangerous situations with a combat-ready mentality. In high-stress situations—especially ones where lives are on the line—mental toughness is essential. But while many agree on the importance of this psychological skill set, few ever provide practical training in how to achieve it. Warrior Mindset explains concrete steps and techniques to develop a survival mindset and hardened focus. This book offers an in-depth analysis of the subject. Describing the importance of mental toughness and presenting a method for readying the mind for combat, this text can help foster skills that will optimize performance, success, and survival in the field.
Warrior Selling: The 12 Steps to Achieving a 100% Conversion Rate
by Jason ForrestThe only sales process you&’ll ever need In Warrior Selling: The 12 Steps to Achieving a 100% Conversion Rate, sales guru Jason Forrest gives sales professionals the process, mindset, and persuasive language they need to find their inner sales warrior. The author reveals his unique 5-4-3 methodology to help sellers cocreate the highest conversion rate script in their industry and eliminate the inconsistency in their results. Forrest, leader of Global Guru&’s #2 Sales Development Program, is a master practitioner of neuro-linguistic programming, the science of influence and behavioral change, and a practitioner of accelerated evolution, the psychology of removing fear in high performers. Both inform his Sales Warrior method, which gives a repeatable playbook to effectively understand a customer&’s mission, present solutions, and resolve the sale, regardless of what kind of environment the prospect is in. The Sales Warrior leads, protects, and serves the customer on their journey to certainty and life improvement. Warrior Selling provides the beliefs, foundations, and process to become that top 1% of the sales force.
Warrior Wisdom
by Kazumi TabataIn his earlier books, Grandmaster Kazumi Tabata distills for Western readers the essence of famous Asian martial arts classics such as The Hagakure and The Heart of Sutra--providing martial artists and anyone seeking success in life with the means to access the invaluable secrets of these works with maximum practicality to overcome obstacles in their path.Now, in this third and final book in the series, Tabata presents a brilliant analysis for modern readers of the most famous work of martial strategy, The Art of War of Sun Tzu. Warrior Wisdom also includes an analysis of the lesser-known The Tactics of Shokatsu Komei, as well as additional warrior tactics that have enabled the author to become a Grandmaster in Karate and one of the most influential martial artists in North America.Since he was sent to the United States by his master Isao Obata in the 1960s to promote Karate, Tabata has continually refined his teaching methods and distillations of classic Asian knowledge to enable Westerners to truly understand and take to heart these valuable lessons. This book should be read by anyone interested in learning the ancient wisdom of these timeless classics to overcome challenges and excel in everything they do.
Warrior of the Light: A Manual
by Paulo CoelhoWarrior of the Light: A Manual is an inspirational companion to The Alchemist, an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He also shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads him to become the person he wants to be.Paulo Coelho is one of the most beloved storytellers of our time. Now, in the long-awaited companion to his first novel, Coelho presents a collection of philosophical stories that will delight and guide seekers everywhere.
Warrior: My Path to Being Brave
by Lisa GuerreroLisa Guerrero chronicles her iconic career—from dealing with harassment as a sports broadcaster to chasing &“bad guys&” for Inside Edition—and proves that through small, daily acts, bravery is a muscle we can strengthen over time.I&’ve been a cheerleader. A corporate executive. A Barbie Doll. A sportscaster. A soap opera vixen. A sideline reporter. A Playboy cover model. A Diamond Diva. A red-carpet correspondent. An investigative journalist. A disrupter. I made Dennis Rodman cry. I&’ve interviewed three presidents and hundreds of athletes. I costarred in a viral video that has one billion views. I sued the New England Patriots--and won. I tracked down a murderer. I was hit by a car. I butted heads with Barbara Walters. I even played myself in a movie starring Brad Pitt. During her career in sports broadcasting, Guerrero covered Super Bowls, Worlds Series, NBA Finals, and interviewed sports superstars. From the outside it seemed glamourous, but often she was miserable, told to smile more, argue less, and show a lot of leg and cleavage. Colleagues would joke—sometimes on national TV—that she clinched big interviews because of sexual acts rather than talent. She made a mistake on air during the opening game on Monday Night Football that cost her her sportscasting career... and almost her life. Fast forward a few years, and Guerrero has achieved phenomenal success as Inside Edition's Chief Investigative Correspondent. Her stories have led to arrests, changed federal legislation and policies at Fortune 500 companies, and helped shine a light on crime, scams, child abuse, and even cold case murders. And in the last decade alone, she has won over thirty-five national journalism honors and awards. Today, Guerrero is bombarded with emails and direct messages from people of every generation who all want to know the same thing: &“How are you so brave? How can I be brave too?&” Women dealing with husbands, friends, in-laws, co-workers, and bosses ask for the courage to request raises, be taken seriously at meetings, and stand up to abusive spouses. Teens and pre-teens ask for advice on dealing with bullies, teachers, and parents. Warrior—filled with the incisive stories of failure, struggles, challenges, perseverance, and finally, success—is her answer.
Was That Really Me?: How Everyday Stress Brings Out Our Hidden Personality
by Naomi L. QuenkPsychologist Naomi Quenk discusses the stress patterns that various personality types experience. Using Jungian psychological type theory and the MBTI© personality inventory, Quenk helps readers turn their moments of stress into gems of personal understanding and growth. Work-related stress and the effects of stress over time are both explored in Was That Really Me?, as is a simple explanation of type dynamics, type differentiation, and type development. Including discussions of how each of the sixteen personality types functions at work and what each finds stressful or energizing, plus new stories about people in the grip of their inferior functions, Was That Really Me? helps readers learn from moments of stress.
Was immer geschehen ist, ist Gerechtigkeit
by Dada BhagwanWenn du sagst, dass alles, was geschieht, Gerechtigkeit ist, wirst du keine Fragen mehr haben. Dennoch sind die Menschen auf der Suche nach Gerechtigkeit und wünschen sich gleichzeitig die Befreiung. Das ist widersprüchlich. Du kannst nicht beides haben. Wo Fragen aufhören beginnt die Befreiung. In dieser unserer Wissenschaft, genannt Akram Vignan (das stufenlose Wissen des Selbst), bleiben keine Fragen übrig. Deshalb ist es für Menschen so einfach, ihr zu folgen. Param Pujya Dadashri (Meister der spirituellen Wissenschaft) hat der Welt die außergewöhnliche Entdeckung gegeben, dass es in dieser Welt niemals Ungerechtigkeit gibt. Alles, was geschehen ist, ist Gerechtigkeit. Die Natur weicht niemals von der Gerechtigkeit ab. Die Natur ist keine Person oder ein Gott, der unter irgendeinem Einfluss steht. Natur bedeutet, die sich bedingenden Umstände. So viele Umstände müssen stimmen, damit eine Aufgabe erfüllt werden kann.
Washing Dishes is Good for You: Mindfulness in the daily grind
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships? One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households. So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.(p) 2017 Octopus Publishing Group
Washing up is Good for you
by Dept LtdCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.
Washing up is Good for you: Mindfulness in the daily grind
by Department Store for the MindCan washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.