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Wealth Secrets of the One Percent: A Modern Manual to Getting Marvelously, Obscenely Rich
by Sam WilkinDiscover how the superwealthy made it to the top (and you can too!)From the richest Romans to the robber barons to today's bankers and tech billionaires, Sam Wilkin offers Freakonomics-esque insights into what it really takes to make a fortune. These stories of larger-than-life characters, strategies, and sacrifices reveal how the wealthiest did it, usually by a passion for finding loopholes, working around bureaucratic systems, and creating obstacles to competitors.WEALTH SECRETS OF THE ONE PERCENT gets at the heart of our feelings about the 1% of top income earners and the roughly 0.0001% who achieve billionaire status: we love to hate them, but we'd love to be them. Wilkin's insight into the sources of wealth is thought-provoking and rigorous, and he reveals that behind almost every great fortune is a "wealth secret"--a moneymaking technique designed to defeat the forces of market competition.
Wealth Warrior, The \ La clave de la riqueza eres tú (Spanish edition): Aprende a invertir con éxito y transforma tu relación con el dinero
by Linda GarciaUna guía accesible para aprender a invertir, tomar el control de tus finanzas, empoderarte y despertar a la guerrera de la riqueza que llevas dentro.Linda García creció, como muchos de nosotros, en un hogar donde la escasez y las deudas eran el pan de cada día. Desde muy joven, se las arregló para cubrir apenas los gastos más básicos. Sin embargo, gracias al generoso consejo de un compañero del trabajo, Linda hizo su primera inversión, y su vida cambió: doscientos dólares se convirtieron en siete mil, y estos, al cabo de varios años, en cien mil.Como orgullosa latina, García entiende que crear riqueza puede significar algo más que entrar en ámbitos financieros históricamente vedados a las comunidades latinas y de color, y, en particular, a las mujeres. Quizás primero sea necesario llegar a la raíz de nuestras heridas monetarias: los factores y experiencias que limitan nuestra capacidad de sentirnos merecedores de riqueza y capaces de construirla. En este manual de inversión, la autora nos enseña a establecer un presupuesto, crear un "fondo de oportunidades" y pagarnos primero a nosotros mismos. Nos muestra cómo analizar una empresa, elegir las acciones adecuadas y crear un plan para multiplicar el dinero.Entre otras cosas, aprenderemos: Qué significa invertir, a dónde va nuestro dinero y cómo leer las gráficas de las acciones. Cómo evaluar empresas, elegir los primeros valores y comprar las primeras acciones.Tácticas para liberarse de la mentalidad de escasez y hacer crecer las acciones para crear una riqueza que nos cambie la vida.Complementado con un glosario accesible de términos bursátiles, La clave de la riqueza eres tú es una guía perfecta para generar la riqueza que te mereces.----An accessible guide to learn how to invest, take control of your finances, empower yourself and awaken the wealth warrior within you.Linda Garcia grew up, like many of us, in a home where scarcity and debt were normal. From a very young age, she managed to cover only the most basic expenses. However, thanks to the generous advice of a co-worker, Linda made her first investment, and her life changed: one hundred dollars became ten thousand, and these, after several years, became one hundred thousand.As a proud Latina, García understands that building wealth can mean more than stepping into financial arenas historically kept from communities of color, Latinex communities, and, especially, women. It may first require getting to the root of our money wounds—the factors and experiences that limit our capacity to feel deserving of wealth and capable of building it. In this investing playbook, she guides you on how to establish a budget, create your “opportunity fund,” and pay yourself first. She shows you how to analyze a company, choose the right stocks for you, and create a plan to multiply your money.Among other things, You’ll learn:What it means to invest, where your money goes, and how to read stock charts.How to assess companies, pick your first stock, and buy your first shares.Tactics to break free from a scarcity mindset and grow your stocks to create life-changing wealth.Complete with an accessible glossary of stock market terms, Wealth Warrior is a true primer on how to generate the wealth you deserve!
Wealth Watchers
by Glenn Rifkin Alice WoodThe Wealth Watchers' Journal chapters are readable only in the print book.
Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue
by Rory Vaden AJ VadenTurn your reputation into revenue by mastering the art of personal branding, standing out in a crowded market, and creating lasting influence.Do you feel called to share your story, inspire others and make a greater impact in the world? If so, you are what we call a &“Mission-Driven Messenger.&” The challenge however is that we live in a world that&’s saturated with information and chock-full of &“influencers,&” making it nearly impossible to stand out from the crowd. Everyone from students to CEOs are scrambling for likes, views, followers, and the ever-elusive &“viral breakthrough.&” The painful truth is that instead of changing the world, it&’s easy to become a &“best kept secret&” who is overlooked and overshadowed by people who don&’t have nearly as much credibility as you have but who gain more attention simply because they are better at marketing. It's time to change that. In Wealthy and Well-Known, industry-leading personal brand strategists Rory and AJ Vaden open the expert playbook they&’ve used to help thousands of America&’s most trusted voices and top personalities expand their reach and grow their revenues by implementing a system that has laser focus. Their proven data-driven method will help you: Understand what a personal brand really is (and what it&’s not). Examine why most personal brand efforts fail and why perhaps you haven&’t yet &“broken through.&” Discover your calling and turn it into a clear and unique brand positioning in the market. Align your passion with a business model that can generate massive personal profits. Develop a winning message that solves your audience&’s biggest problems. Create truly original and compelling thought leadership. Turn your expertise into a digital machine that drives unlimited warm leads into your business 24/7. Craft marketing materials that generate more opportunities for you by positioning you as the &“go-to&” source. Generate more money from fewer followers. If you are an expert, entrepreneur, executive, or professional who is ready to live a life of service while turning your reputation into revenue, you are in the right place. It&’s time for you to learn the secrets of becoming Wealthy and Well-Known.
Wear It Well: Reclaim Your Closet and Rediscover the Joy of Getting Dressed
by Allison BornsteinDefine your style and use fashion as a tool for self-discovery using the Three-Word Method and AB Closet-Editing System.Personal stylist Allison Bornstein has mastered the art of helping people look good and feel good. In Wear It Well, she shares her philosophy and outlines systems that will bring your style into alignment and create a wardrobe that delights your spirit and reflects your most authentic self.Use the viral Three-Word Method to discover and define your personal style. Curate your closet with the AB Closet-Editing System, eliminating items that don’t fit or work for your lifestyle to build a safe and inspiring space that is filled with only clothes that bring you joy, confidence, and empowerment. Create new, sustainable looks by shopping your closet and mixing and matching with the Nine Universal Pieces.Filled with client stories, gentle guidance, and expressive photography, Wear It Well will inspire you to identify, articulate, and develop your personal style, and dress with ease.UNIQUE BLEND OF WELLNESS, SELF-CARE, AND FASHION: The only "Joy of Dressing" book there is: no other book merges fashion, wellness, and self-care. In a time when many of us are at home or beginning to venture back out professionally or socially, this book will help take away the stress and anxiety around dressing. It is also a refreshing take on self-care that can easily be added to morning routines.A PROVEN PROGRAM: The AB Closet Editing System and Three Word Method are simple ways to organize your closet and your mind that Bornstein has successfully used with hundreds of clients.A PRACTICAL GUIDE TO BODY POSITIVITY: Wear It Well discusses how to combat and banish the voices of shame that permeate fashion culture and our own heads when we buy clothing. This will appeal to readers passionate about body positivity, and fans of The Body Is Not An Apology, Body Talk, and More Than A Body.PROMOTES SUSTAINABLE FASHION: Bornstein's program is based on shopping our closets rather than going out to buy an all-new wardrobe. She demonstrates how to choose ten versatile pieces to mix and match within our wardrobe. She also encourages readers to donate "never going to wear" clothes and to dress intentionally.Perfect for:Fashion and style enthusiasts interested in capsule wardrobes and intentional stylingFollowers of home organization, decluttering, and hygge trendsWomen and men who simultaneously hate and love getting dressedYoung professionals, new moms, and women over 50 looking to redefine their styleAnyone interested in sprucing up their closet or establishing new personal care habitsPractitioners of body positivitySelf-purchase or thoughtful gift for anyone seeking inspiration for self-care, happiness, wellness, and stress relief
Wear Your Life Well
by Marilu HennerIt's not enough just to live--you have to wear your life well! Learn how in this inspiring guide from New York Times bestselling author and beloved actress Marilu Henner. Ten years after actress Marilu started her bestselling Total Health Makeover series, she's in better shape than ever--at peak health, working with a very active online community at Marilu.com, and celebrating life with her new husband, whom she helped to cure of cancer. Now she's back with an inspiring guide to making your life work for you, whatever your age or condition. Are you happy? Are you living the life you want, or are you living for other people? Are you guided by your own plans or by the design of others? Do you see your life as a daily grind, or are you eager to face each day and every new challenge? Do you get along well with your family, friends, relatives, and coworkers, or do you harbor anger, resentment, or guilt? Are you working toward a dream, or are you daydreaming about not working? In essence, do you Wear Your Life Well? With the verve of a teenager and the wisdom of a sage, Marilu breaks down all the elements in our lives--our minds, our bodies, and the world around us--that can sabotage our progress, and helps us discover the best in ourselves. She pinpoints the often surprising ways we are compromising our lives and offers smart, sensible, healthy alternatives. And Marilu also includes a Booty Camp Life Blitz--a five-day jumpstart that uses the principles in the book in a very specific, directed way to get you a fresh start on the path to optimal wellness. So whether you need a major life change or simply want fresh ideas on improving your life, let Marilu be your cheerleader, muse, and guide.
Wear and Tear
by Bob ArnotWear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Wear and Tear
by Dr Bob ArnotWear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Wear and Tear
by Dr Bob ArnotWear and tear erodes your joints and stiffens your ligaments and tendons. It's the main reason many of us feel old and creaky. Bestselling author Dr. Bob Arnot designed a revolutionary program to overcome his own advanced case of wear and tear, one that had led to arthritis. His exciting new blueprint dramatically improves strength and vigor, helps you become more supple and limber, and puts the spring back into your step. Whether you are sixty years old or twenty, this book can help you beat wear and tear. Based on the latest scientific research and decades of his own experience, Dr. Bob Arnot's easy-to-implement plan provides the steps to repair damaged joints, muscles, and ligaments and eliminate the pain associated with infirmity and injury. Wear and Tear includes easy-to-follow guidelines to help you select the right shoes, incorporate highly effective new supplements into your diet, and kill the pain associated with sore joints and even moderate arthritis. For the more athletic, Dr. Arnot provides a regimen of nutrition, diet, and exercise to reverse the damage to joints and overcome stiff man syndrome. You'll even find customized yoga poses and a chapter on joint-friendly sports. Dr. Bob Arnot will show you how to slow, stop, or even reverse the effects of wear and tear.
Weather Magic: Witchery, Science, Lore
by Debra L. BurrisHarness Powerful Energy From Weather Right Outside Your DoorWhy does the wind blow, how do clouds form, and what can the science and lore behind these occurrences teach you about magic? Physicist and witch Debra L. Burris explores the synergy of science and sorcery, helping you take simple steps to cast more powerful magic in rain or shine.With guidance and insights for practitioners of all skill levels, Debra provides nearly fifty spells, exercises, and crafts to enliven your practice. Learn protection methods for your home and family, cloud divination techniques, and sigil work using weather map symbols. Connect with your climate through an icicle spell, a fog ancestor meditation, thunderstorm water scrying, and more. From sunlight to snowfall, the dynamic energies of weather offer you boundless magical potential. Includes a foreword by Gypsey Elaine Teague, author of Norse Divination and The Witch's Guide to Wands
Weathering the Storm: How to Build Confidence and Self Belief in the Face of Adversity
by Gael LindenfieldWhether dealing with feelings of failure, imposter syndrome, an onslaught of criticism at home or work, or even suffering through grief, there are times in everyone’s life when they are racked with self-doubt. This book is a toolkit for working through and learning from those feelings, equipping you with the practical know-how to pick yourself up and regain a sense of confidence and self-worth, whatever life throws at you. In every life there are times of struggle, and when the clouds start to gather and the deluge begins, it can feel impossible to hold your head high and be resilient in the face of the onslaught. Building a strong foundation of self-worth is essential to avoid spiralling downward into despair in these times of adversity and, in this book, Gael Lindenfield gives readers the tools they need to weather the storm, bounce back and let the sunshine in. Through easily implementable advice and practical exercises, Gael shows readers how to switch their focus from the negative to the positive, tackle problems head on and regain their sense of self-worth and confidence in the process.
Weave the Liminal: Living Modern Traditional Witchcraft
by Laura Tempest ZakroffCreate an authentic path of Witchcraft that works for you.How does a modern Witch embrace tradition while navigating a complex contemporary life? How can you remain true to your own authenticity when you're surrounded by a whole world of magical theories, practices, deities, and paths?Weave the Liminal explores what it means to truly be a Witch in the modern world. Through the accessible lens of Modern Traditional Witchcraft, Laura Tempest Zakroff helps you formulate a personalized Witchcraft practice and deepen your work with spirits, ancestors, familiars, and the energies of the liminal realm. This book is a guide to connecting to your deepest feelings and intuitions about your roots, your sense of time, the sources of your inspiration, and the environments in which you live. It supports your experience of spellcrafting and ritual, and teaches you about metaphysical topics like working with lunar correspondences and creating sacred space. Discover valuable insights into practical issues such as teachers, covens, oaths, and doing business as a Witch.Modern Traditional Witchcraft is a path of self-discovery through experience. Let Weave the Liminal be your guide and companion as you explore the Craft and continue evolving the rich pattern of your magical life.Praise:"Laura Tempest Zakroff has made Witchcraft accessible to beginners in a way that changes generations. You'll be recommending this book for decades to come."—Amy Blackthorn, author of Blackthorn's Botanical Magic
Weaving a Woman's Life: Spiritual Lessons from the Loom
by Paula Chaffee ScardamaliaWeaving a Woman's Life is a pattern for living passionately, creatively, and spiritually. Paula Chaffee Scardamalia, accomplished and acclaimed weaver, writer, and dream coach, interprets life with lessons she learned at the loom. Scardamalia defines the warp of our past, and increases our power to soften and blend it with the weft of our choices of today. She gently guides us to weave time, space, ritual, mistakes, forgiveness, and loss into the warp, the foundation of our lives. Weaving a Woman's Life is meditation, methodology, and mentoring for any woman who wants to design or repair the fabric of her life with insight, humor, common sense, and compassion.
Wedding Chic: The Savvy Bride's Guide to Getting More While Spending Less
by Nina WilldorfBrides-to-be can put aside the temptation to elope--Wedding Chic is here to help make sense of it all with the low-budget, high-style scoop. With real saving secrets straight from planners, photographers, florists, caterers, newlyweds, and other savvy sources, this is the essential guide for women on planning the wedding they've always wanted--without spending the rest of their married years paying it off. Brides will learn to: <P> - Avoid getting bullied by the professionals <P> - Find the best planner for their pennies<P> - Get the most bloom for their buck <P> - Make saving on their photographer a snap <P> - Find low-cost entertainers that are music to their ears<P> - Create a booze budget and wedding menu at palatable prices<P> - Slip into a teensy, weensy honeymoon bikini without losing their shirts <P> - Be queen for the day-without getting totally ripped off!
Weddings Valentine Style
by Tonya Bolden Diann ValentineDiann Valentine makes magic and weaves dreams. For more than a decade, she has produced inimitable celebrations of love for a host of top talents, as distinct as Lela Rochon and Antoine Fuqua, DeLeon and Gary Sheffield, and Kelis and Nas, in cities as different as Toledo, Ohio, and the Big Apple. "I'm definitely living up to my name," says Valentine. In Weddings Valentine Style, this unabashed romantic with a commitment to quality and a keen eye for excellence reminds readers that a classy, unforgettable wedding is not about merely serving up fine caviar and champagne but rather about envisioning the triumph of a stunning centerpiece composed of a single stem of dendrobium orchids rather than a crowd of carnations or mums. Ultimately, Valentine insists, "It's about making choices that speak to your own beat." Valentine has been featured in InStyle, Essence, O: The Oprah Magazine, and Grace Ormonde Wedding Style, among other periodicals, as well as on InStyle Celebrity Weddings, Entertainment Tonight, E! News Daily, and VH1 Rock N' Roll Weddings. She receives constant applause for her extraordinary ability to trump continuously her own creativity in producing one-of-a-kind celebrations, her energy never failing from vision to execution. Her signature style is clean, simple elegance with touches of eclecticism, meshing tradition and innovation. And in Weddings Valentine Style, she offers lovebirds with and without big budgets a treasury of information and inspiration for dreamweaving a glorious "I Do" day.
Weed, Inc.: The Truth About the Pot Lobby, THC, and the Commercial Marijuana Industry
by Ben CortIf you ask a young person today about weed, what comes to mind isn't rolling a joint or taking a bong hit, getting the munchies and chilling out. In fact, cannabis today is practically an entirely different product than what most people think it is, so before you start saying, 'What's the big deal about legalizing weed?' there's a lot you should know. The chill is gone and the heat is on. In the 1970s, mellowing out with a joint and a slice of pizza was a whole different experience—you'd have to smoke about 15 joints in 1970 to get the same high as just one joint in 2017. Yet today, if you talk to people who use recreational weed, more than likely they aren't even thinking about rolling one up—they're thinking 'concentrates.' Check this out: in the 1970s THC levels in cannabis were less than 4%, today it averages 25%, but in concentrates, THC levels can be as high as 80%, and that's where the train jumps the tracks. Concentrates contain the highest levels of THC available, and they come in a whole new form: thick oils, smooth buttery substances (wax), or rock-hard like a Jolly Rancher. You don't roll this stuff up and smoke it. In order to combust, these new forms require about 700 degrees of heat—you'd need a red-hot needle, super-heated knife, or a vaporizer made to handle that kind of heat (Did images of people smoking crack or meth come to mind? They should). There's always room for dessert! Ah yes – the booming appetite for edibles. Super-potent. You'd have to eat a whole pan of 'herb brownies' to get the concentration of THC that's in today's lollipops or gummies. How cool is that? Just ask kids—after all, they're the target market for weed and concentrates today. Since most older consumers have been using weed for decades, they're already on board. In Colorado, advertisements flood newspapers and billboards with two-for-ones, free samples, guest appearances by superheroes and adorable Koala spokes-bears on special days like, 'Waxy Wednesdays' and 'Shatterdays.' This young and growing market of kids are easily swayed by cool packaging and images like the one of Cookie Monster sharing a plate of 'special cookies,' which is painted on the outside of a Colorado dispensary located right beside a kindergarten. Industrialization—the key to safe, regulated products. Okay, now it really is time to wake up and smell the coffee. With industrialization comes political agendas, overpaid lobbyists, big marketing budgets, and not far behind, monopolies on manufacturing and distribution. Small farmers will feel the pinch as prices soar with the domination of corporate America under the guise of good old capitalism. There goes the neighborhood. In Weed, Inc. Cort responds to statements like: It's not addictiveIt's organicIt's safer than alcoholNobody has ever died from weedCrime will come down and the cartels will sufferPlus, he includes definitions of pertinent terms, such as: 710, 420 and 3750, dabbing, waxing, vaping, A-bomb, shatter, Budtender, ditch weed and more. We each have our own ideas of what the world of legal, recreational cannabis looks like, but more than likely, we know far less than we think we know. This seminal book will take you into the real world of legalized weed and open your eyes to topics such as: Environmental concerns (water, fertilizers, power, etc.)Medical concernsSocial justiceThe lobby (what businesses stand to gain by this new industry)Law enforcementOrganized crimeFDA involvementAnd much moreFor every individual, every school and public library, and every bookstore committed to carrying the most up-to-date information on topics that affect families, government policy, industry, and social systems, this book is indispensable.
Weekend Confidence Coach: How to kick the self-doubt habit in 48 hours
by Lynda FieldFull of brilliant ideas, Weekend Confidence Coach will help you become self-assured, calm and stress-free in a very short time.Written in the friendly and interactive style of the popular Weekend Life Coach and Weekend Love Coach series, Weekend Confidence Coach will show you how, by boosting your self-belief, you can rise above your doubts and watch your highest dreams unfold before your very eyes, discovering a life that blazes and sparkles with energy, zest and enthusiasm.Use Lynda Field's tried and trusted methods to take a stand and learn how to love your life, overcoming negative behaviour patterns and destructive emotions. Set aside just 48 hours to put yourself first and make an exciting new start, stepping into the sunshine of your life.
Weekend Life Coach: How to get the life you want in 48 hours
by Lynda FieldSnappy, feisty and fun - and full of brilliant ideas, questionnaires, exercises and strategies, Weekend Life Coach is the book to re-motivate and inspire even the most depressed and hopeless!Weekend Life Coach shows you how to take advantage of stress-free time, not only to relax but also to concentrate on your own needs, dreams and goals, and transform any aspect of your life - how to be more confident, lose weight, have great relationships, make a new career move, increase your finances or just to be happy in your own skin. Following her unique no pressure/high enjoyment approach, Lynda Field shows that all you need is some quiet time for yourself, a comfortable chair and the desire to take control of your life, and Weekend Life Coach will provide the rest.Change is easy when you can unwind and focus on yourself, so just make the most of this special, personal time and take this golden opportunity to step into your fabulous new life.
Weekend Love Coach: How to Get the Love You Want in 48 Hours
by Lynda Field'Weekend Love Coach' is written in the friendly and interactive style of 'Weekend Life Coach' and includes tips, strategies, exercises, questionnaires, relaxation techniques, with many celebrity case histories. 'Weekend Love Coach' shows you how to get smart about how relationships really work. Why do some people seem to have everything going for them; how can they be so positive and brimming with enthusiasm as well as have brilliant relationships? Did these people just get lucky in love as well as in everything else? These people are no different from you; they have no special tricks up their sleeve, they just decided that they deserved the very best that life and love could offer and they got clear about their goals and then they went for them! 'Weekend Love Coach' offers you the chance to get your love life in order once and for all! First allocate some time to spend alone relaxing with this book and focusing on you and your needs. Put yourself first, and have a 48-hour personal love-coaching session-for only £7.99!
Wege aus der Einsamkeit für Dummies (Für Dummies)
by Andrea WigfieldRaus aus der Einsamkeitsspirale! Einsamkeit betrifft schon längst nicht mehr nur die ältere Generation. Auch unter jungen Menschen ist Einsamkeit heutzutage weit verbreitet. Doch Einsamkeit ist keine Sackgasse. Es gibt viele Gründe für Einsamkeit – und genauso viele Wege führen aus ihr heraus. Mit viel Empathie und einer großen Portion Praxisbezug beschreibt die Autorin, wie auch Sie Ihren Weg in ein erfülltes Miteinander finden können. Vollgepackt mit zahlreichen Tipps, angepasst an Ihre persönliche Ausgangslage, hilft Ihnen dieses Buch mit konkreten Vorschlägen die Einsamkeit hinter sich zu lassen. Sie erfahren Wie Sie messen können, ob Sie einsam sind Welche Maßnahmen Sie kurz- und langfristig ergreifen können, um weniger einsam zu sein Warum Sie nicht alleine mit dem Einsamkeitsgefühl sind
Weighing Love
by Paula GalliAbout 7 million women suffer from an eating disorder. By the age of 20, Paula Galli was descending into a personal hell - forever obsessed with food, body image and her weight. Life became a nightmare of deceit, sadness and self-hate. In Weighing Love, she analyzes through personal experiences overcoming her damaged self-image to help others learn how to rediscover their sense of self. With practical advice, encouragement and exercises her no-nonsense approach is a must read for women of all ages!ithout gimmicks.
Weight Expectations: One Man's Recovery from Anorexia
by Dave ChawnerPart memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.
Weight Loss Boss: How to Finally Win at Losing--and Take Charge in an Out-of-Control Food World
by David KirchhoffMost diet books claim to give you the recipe for losing weight fast by pushing you to follow a regimen you can't live with. No wonder most people regain the weight they lost within a month. Weight Loss Boss asks us to completely reconceive the way we approach weight loss--by not really dieting at all. It challenges us to make lasting and satisfying changes in our life that allow us to succeed by ... Choosing not to live in deprivation and loving the supremely tasty, nutrient-dense, low-calorie, and satisfying foods that love us right back; Throwing willpower out the window in favor of strategies to create habits and patterns that we can keep forever; Learning to manage our environment so that lasting change becomes automatic, not an endless struggle; Embracing the tools and support that empower us to transform repeated cycles of defeat into a journey of continued success and growth.
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
by Colette Baron-ReidFrom internationally renowned intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, a four-step, eight-week program for managing empathy overload--the hidden cause of unwanted weight gain Through her own personal experience and work with thousands of clients, Colette Baron-Reid understands the real reason many of us struggle to lose weight and keep it off. It isn't that we don't know what to eat or that we don't have enough willpower; it's that we are responding to feeling too much. Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating. With a simple, practical program, Colette shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
Weight Release: A Liberating Journey
by Freeman MichaelsLearn to free yourself from the patterns that hold you back from a healthier life. Most weight &“loss&” programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image—and weight release is a natural byproduct of this process. You&’ll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.